HIGH HISTAMINE FOODS TO AVOID

ANTI-
HISTAMINE - ANYTHING FERMENTED
- CURED MEATS, SHELLFISH, FISH – UNLESS
DIET FRESHLY CAUGHT, GUTTED & IMMEDIATELY
FROZEN
- CANNED FOODS
- NO RAW EGGS - SOME COOKED EGGS,
ESPECIALLY THE YOLKS ARE TOLERATED
WEEKLY - ANY FERMENTED DAIRY PRODUCTS – THE
FOLLOW
L U N C H   P DIET
LAN LONGER THE FERMENTATION PROCESS, THE
FOR AT LEAST 4- HIGHER THE HISTAMINE LEVEL
OTHER:
6 WEEKS
- CHOCOLATE - TOMATOES - AVOCADO -
EGGPLANT - SPINACH - DRIED FRUIT - CITRUS
KRISTA MOYER FRUITS - ALCOHOL - FERMENTED SOY -
NATUROPATHIC VINEGAR - YEAST PRODUCTS - NUTS –
DOCTOR ESPECIALLY PEANUTS, CASHEWS, WALNUTS
VANCOUVER, BC

HIGH BIOGENIC DAO ENZYME HISTAMINE

AMINE FOODS BLOCKING  LIBERATORS

PINEAPPLE ALCOHOL CHOCOLATE

BANANA COFFEE ALCOHOL
PEARS TEA – GREEN & BANANAS
PEANUTS BLACK STRAWBERRIES
GRAPEFRUIT ENERGY DRINKS  NUTS
RASPBERRIES CITRUS
LENTILS PAPAYA
BEANS TOMATOES
SOY PRODUCTS CINNAMON
 KIWI BLACK PEPPER 
ORANGES
PAPAYA
WHEATGERM