ANTI-HISTAMINE

GROCERY LIST
Included below are the histamine "safe" foods. This is
not an exhaustive list. New research on histamine
content is still in its infancy & thus if you're having a
reaction to any food, it is best to eliminate it.

Krista Moyer  • Naturopathic Doctor • Vancouver, BC

GRAINS
Amaranth
Kamut
Millet
Oats
Potato NUTS & SEEDS
Quinoa
Rice
Macadamia Hemp
Spelt
Chesnuts Chia
Corn
Brazil Pumpkin
Pistachio
Coconut

VEGETABLES FRUIT
Arugula Fennel
Apples
Asparagus Kale
Apricots
Artichoke Sweet Potato
Blackberries
Kale Squash
Blueberries
Beets White Onion
Dates
Bok Choy Yam
Goji
Broccoli Zucchini
Grapes
Cabbage
Peaches & Nectarines
Carrots
Melons (except watermelon)
Cauliflower
Pomegranate
Cucumber
Endive

SWEETENERS
MEAT
Agave
Xylitol ***purchase frozen
Honey Chicken
Maple Syrup Beef
Stevia Duck
Turkey

HERBS & SPICES Fish

Basil, Mint, Oregano, Parsley, OILS

Rosemary, Sage, Cardamom,
Olive oil, Coconut oil, Pumpkin
Cilantro, Coriander, Paprika
Seed oil, Safflower oil