HYPERBOLIC STRETCHING –

THE SECRET TO
ULTIMATE FLEXIBILITY

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 Get The Stretch Reflex Hack Here

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 Terms and Conditions
LEGAL NOTICE

This book is not intended for use as a

source of legal, business, accounting or
financial advice. All readers are advised to
seek services of competent professionals
in legal, business, accounting and finance
fields.

Thank You

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 Stretch to Help You Get
Loose

This Stretch can definitely give a Start to your Daily

Routine.

Butterfly Stretch
This one loosens up your inner thighs, groin, hips, and knees. Sit
on the floor or a mat and bring your feet together so that your
soles touch and your knees bend to opposite sides.

With a straight spine, grasp your feet, then lean slowly forward
and gently push your thighs down with your elbows until you feel
the stretch along your inner thighs. Hold for 15 to 30 seconds.

What flexibility is and isn’t

Flexibility is the ability of your muscles and other connective
tissues to stretch temporarily.

Mobility is the ability of your joints to move freely through a

range of motion in a pain-free way.

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Part of good mobility is good flexibility. But being flexible
doesn’t mean your mobility is up to par, and vice versa.

Flexibility is just one piece of the mobility puzzle.

IMPORTANCE OF FLEXIBILITY

At its core, flexibility is important for everyday life.

Flexibility is also needed to release muscle tension and

soreness as well as to promote relaxation. It’s hard to get
comfortable if your body constantly aches!

It can also improve aerobic fitness, muscular strength, and

endurance, allowing muscles to complete the full range of
motion (mobility) for maximum effect.

You can Include these in your Daily

Routine Training…

To get the most out of your flexibility training, keep these

factors in mind:-

• Aim for 3 days a week of flexibility training to start. A

10- to 15-minute session that combines breath work, static

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 stretching, and dynamic stretching will be efficient and
manageable.

• Hold or perform each stretch for 15 to 30

seconds. Relax and repeat.

• Perform dynamic stretches before strength training

and cool down with static stretches after. Static
stretching is typically safer and more effective when
performed on warm muscles.

I have an Amazing Program, designed

especially for YOU
The number of Benefits are Huge.
I have listed down some of them below

Program Benefits for Men:

• do flat splits without a warm-up in 4 weeks
• better performance (MMA, Yoga, dancing, martial arts)
• improves body confidence
• increases penis length and thickness

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 • harder and longer erections
• remove muscle stiffness and prevent injuries
• solves incontinency (bladder and bowel power)
• prostate health.

Discover The 30-Day Secret To Full Splits

Program Benefits for Women:

• do flat splits without a warm-up in just 4 weeks or less
• removes cellulitis
• rock-solid glutes and fitness-like thighs and calves
• better performance (MMA, Yoga, dancing, martial arts)
• improves body confidence
• removes muscle stiffness and prevents injuries
• solves incontinency (bladder and bowel power)

Achieve Your Peak Performance

In Just 4 Weeks...

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SOME EXERCISES

1. Diaphragmatic Breathing

1. Stand or sit in a chair. Place your hands on either side of your rib
cage.
2. Inhale through your nose, filling your lungs with air and feeling your
rib cage expand.

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 3. Begin to exhale through your mouth, engaging your core and pelvic
floor muscles as you push the air out.

2. Seated Inhale & Exhale

1. Sit cross-legged with your arms down at your side.
2. Inhale and bring your arms up overhead.
3. Exhale and return your arms back to start.

3. Lying Twist
1. Lie on your back on the ground.
2. Bring your arms out to form a T and twist your lower body
to the right side, bending your left leg and allowing your
left knee to rest on the ground.
3. Keeping your shoulders on the floor, turn your head to the
left.
4. On each exhale, allow your body to relax slightly deeper
into the stretch.

4. Seated side-to-side stretch

1. Sit cross-legged with your arms down at your side.
2. Inhale and bring your right arm up over your head to the
left, stretching your right side.
3. Exhale and return back to start.
4. Inhale and repeat with your left arm.

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5. Cat-Cow
1. Start on all fours with your wrists stacked directly under
your shoulders and your knees directly under your hips.
2. Inhale and arch your back, turning your face toward the
sky and allowing your stomach to drop toward the ground.
3. Exhale and round your back, allowing your head to drop
and feeling the stretch. Turn your face toward the sky,
allowing your stomach to drop toward the ground.

It's true that stretching is neither glamorous nor

hardcore, and it probably won't give you the
same rush that a run or HIIT class will.

Charlee Atkins, C.S.C.S., instructor at Soul Annex in

New York City and creator of Le Stretch class, tells
SELF that she likes to use the word mobility instead
of flexibility to hammer home how important
stretching is for everyday life.

"For me, it's about about daily things that become

harder the older you get, like bending down to tie a
shoe, walking upstairs, picking your kid up from the
floor, or even just getting up off the couch."
Improving your mobility makes these daily activities
easier—"you can move more freely," Atkins says.

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If you want to be more Flexible then Read This below

FOR FLEXIBILITY (YOGA, MMA, DANCING,

MARTIAL ARTS)
******************************
1. Gain Full Muscle Elasticity & Pelvic Floor
Strength In Just Days!

2. How to Achieve Full Splits and Quickly

Boost Your Performance!

3. How to Gain Full Flexibility, Pelvic Health

and Alpha Strength in 2-4 Weeks!
*************************************
I want to share with you something special today.
>>>> A never-before-seen stretching trick that
makes your muscles flexible beyond belief fast!

Know The TRICK Here

But that's not all you can achieve with this new
way of stretching.
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You will gain enormous strength in your pelvic
muscles that will in turn give you more control over
your bladder and bowel activity.
You will experience better body confidence, boost
your libido and sexual strength regarldess of your
age or gender.

>>>> Gain full muscle flexibility and body

confidence right now!

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Here are some Additional Exercises
which will Help you

7 simple stretches to become more flexible

1. Standing Hamstring Stretch

• Stand tall with your feet hip-width apart, knees

slightly bent, arms by your sides.
• Exhale as you bend forward at the hips, lowering
your head toward floor, while keeping your head,
neck and shoulders relaxed.
• Wrap your arms around backs of your legs and
hold anywhere from 45 seconds to two minutes.
• Bend your knees and roll up when you're done.

Stretches neck, back, glutes, hamstrings, calves

2. Piriformis Stretch

• Sit on the floor with both legs extended in front of

you.
• Cross your right leg over your left, and place your
right foot flat on the floor.
• Place your right hand on the floor behind your
body.

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 • Place your left hand on your right quad or your left
elbow on your right knee (as shown) and press
your right leg to the left as you twist your torso to
the right.
• If the spinal rotation bothers your back, take it out
and simply use your left hand to pull your right
quad in and to the left.

Stretches hips, back, glutes

3. Lunge With Spinal Twist

• Start standing with your feet together.

• Take a big step forward with your left foot, so that
you are in a staggered stance.
• Bend your left knee and drop into a lunge, keeping
your right leg straight behind you with your toes on
the ground, so you feel a stretch at the front of
your right thigh.
• Place your right hand on the floor and twist your
upper body to the left as you extend your left arm
toward the ceiling.
• Hold for 30 seconds to 2 minutes.
• Repeat on the other side.

Stretches hip flexors, quads, back

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Relieve Any Muscle Or Joint In Just 8 Minutes At Home
With This Secret Trick...

4. Triceps Stretch

• Kneel, sit, or stand tall with feet hip-width apart,

arms extended overhead.
• Bend your right elbow and reach your right hand to
touch the top middle of your back.
• Reach your left hand overhead and grasp just
below your right elbow.
• Gently pull your right elbow down and toward your
head.
• Switch arms and repeat.

Stretches neck, shoulders, back, triceps

5. Figure Four Stretch

• Lie on your back with your feet flat on the floor.

• Cross your left foot over your right quad.
• Lift your right leg off the floor. Grab onto the back
of your right leg and gently pull it toward your
chest.
• When you feel a comfortable stretch, hold there.
• Hold for 30 seconds to 2 minutes.
• Switch sides and repeat.

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Stretches hips, glutes, lower back, hamstrings

6. 90/90 Stretch

• Sit with your right knee bent at 90-degrees in front

of you, calf perpendicular to your body and the
sole of your foot facing to the left. Keep your right
foot flexed.
• Let your leg rest flat on the floor.
• Place your left knee to the left of your body, and
bend the knee so that your foot faces behind you.
Keep your left foot flexed.
• Keep your right butt cheek on the floor. Try to
move the left cheek as close to the floor as
possible. It may not be possible if you're super
tight.
• Hold for 30 seconds to 2 minutes.
• Repeat on the other side.

Stretches hips

7. Frog Stretch

• Start on all fours.

• Slide your knees wider than shoulder-width apart.

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 • Turn your toes out and rest the inner edges of your
feet flat on the floor.
• Shift your hips back toward your heels.
• Move from your hands to your forearms to get a
deeper stretch, if possible.
• Hold for for 30 seconds to 2 minutes.

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Learn More inside this Training Program

This is Designed for Both Men & Women !

BENEFITS FOR MEN

I want to share with you something special today. Something

that has left the whole medical community baffled.

: This Weird Flexibility Trick Naturally Increases Your

Penis

Flexibility expert Alex Larsson accidentally discovered simple

trick that not only boosts your libido but gives you full control
over your bladder and bowel activity.
No more incontinency or leakage.

>>>> Click here to discover more.

And that's just the beginning of what's possible to accomplish

with this quick 8-minute per day routine in just 4 short weeks.
You can gain full muscle flexibility in every part of your body
and add inches to your penis length.

I tried it Myself and it works!

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>>>> Reclaim your alpha male strength right now!

You won't be sorry you did.

>>>> A never-before-seen stretching trick that

makes your muscles flexible beyond belief
fast!

But that's not all you can achieve with this new way of
stretching.
You will gain enormous strength in your pelvic muscles that will
in turn give you more control over your bladder and bowel
activity.
You will experience better body confidence, boost your libido
and sexual strength regardless of your age or gender.

>>>> Gain full muscle flexibility and body confidence right

now!

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 BENEFITS FOR WOMEN

Whether you practice yoga, dancing or just want to make

your glutes and thighs look slim and attractive, this message
is for you.
Gaining muscle flexibility, slim legs and perfectly shaped
glutes has always been pain in the.........ss!@#$#

>>>> But these times are over! Discover the new way of
stretching, that makes all this possible right here!

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In fact, you can gain MUCH MORE in just 8 minutes per day.
You'll be able to do full flat splits without the need of a
warm-up.
Your skin becomes smoother without a single trace of
cellulites...trust me, IT WORKS!
Plus, you will boost your pelvic floor muscle strength you
never thought possible. This will help you maximize your
mobility, balance and sport performance.

>>>> If you need to be flexible quickly, see this

now.

>>>> A never-before-seen stretching trick that makes your

muscles flexible beyond belief fast!

But that's not all you can achieve with this new way of
stretching.
You will gain enormous strength in your pelvic muscles that
will in turn give you more control over your bladder and
bowel activity.
You will experience better body confidence, boost your libido
and sexual strength regardless of your age or gender.

>>>> Gain full muscle flexibility and body confidence right

now!

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CONCLUSION

Men will get the following Benefits

from my Program…

1. Muscle flexibility (mma, martial arts, dancing & all

sports)
2. Penis enlargement
3. For older men: prostate, incontinecy and erection
4. For flexibility (yoga, mma, dancing, martial arts)

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Women will get the following
Benefits from my Program…

1. Gain Full Muscle Flexibility & Remove Cellulitis in 8

:

Minutes Per Day!

2. Achieve Elastic Muscles, Lean Glutes and Thighs
Fast!

3. Incontinency and Pregnancy Recovery No Longer A

Problem
4. Gain Full Muscle Elasticity & Pelvic Floor Strength In
Just Days!

Know the Exact Tricks & Strategies Here

And Unlock Your Full Potential with Stretching
& Flexibility…

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HOPE THIS HELPS…

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