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Ejercicio 1500
Ejercicio 1500
CHO= 45-60%
CHO= 50%
PROTEINAS= 10-35%
PROTEINAS= 17%
GRASAS= 30-35%
GRASA= 33%
TOTAL= 100%
CHO= 45-60%
CHO= 50%
100%----1500KCAL
50%
4 KCAL ----1GCHO
750KCAL
5%
GCHO COMPLEJOS
PROTEINAS= 10-35%
PROTEINAS= 17%
100%----1500KCAL
17%
4 KCAL----1G PROTEÍNA
255KCAL
GRASAS= 30-35%
GRASA= 33%
100%----1500KCAL
33%
9 KCAL----1G GRASA
495KCAL
GRASA SATURADA= 7%
7%
15%
GRASA POLIINSATURADA= 8%
8%