VCT= 1500 KCAL/DIA

CHO= 45-60%

CHO= 50%

PROTEINAS= 10-35%

PROTEINAS= 17%

GRASAS= 30-35%

GRASA= 33%

TOTAL= 100%

CHO= 45-60%

CHO= 50%

100%----1500KCAL

50%

X=(50%*1500KCAL) / (100%) = 750KCAL

4 KCAL ----1GCHO

750KCAL

X=(750KCAL*1GCHO) /4KCAL = 187,5GCHO

CHO OMS NO MAS DEL 5% SIMPLES

50% ----187,5 GCHO

5%

X=(5%*187,5GCHO) / (50%) = 18,75GCHO

GCHO COMPLEJOS

187,5 – 18,75= 168,75GCHO

PROTEINAS= 10-35%

PROTEINAS= 17%

100%----1500KCAL

17%

X= (17%*1500 KCAL) / (100%) = 255KCAL

4 KCAL----1G PROTEÍNA

255KCAL

X=(255KCAL*1GPROTEÍNA) /4KCAL = 63,75G PROTEÍNA (se calcula el 50% o se divide para dos)
AL MENOS EL 50% ABV= 31,88

GRASAS= 30-35%

GRASA= 33%

100%----1500KCAL

33%

X=(33%*1500KCAL) / (100%) = 495KCAL

9 KCAL----1G GRASA

495KCAL

X=(495KCAL*1GGRASA) /9KCAL = 55G GRASA

GRASA SATURADA= 7%

33% ----55 GGRASA

7%

X= (7%*55 GGRASA) / (33%) = 11,66G GRASA SATURADA

GRASA MONOINSATURADA= 15%

33% ----55 GGRASA

15%

X= (15%*55 GGRASA) / (33%) = 25G GRASA MONOINSATURADA

GRASA POLIINSATURADA= 8%

33% ----55 GGRASA

8%

X= (8%*55 GGRASA) / (33%) = 13,33G GRASA POLIINSATURADA

La suma de todo debe dar un 30%