INTENSITY CHART

REPS
EFFORT % 1 2 3 4 5 6 8 10
MAXIMAL 100.0% 95.0% 92.5% 90.0% 87.5% 85.0% 80.0% 75.0%
97.5% 97.5% 92.5% 90.0% 88.0% 85.0% 83.0% 78.0% 73.0%
Very Heavy
95.0% 95.0% 90.0% 88.0% 85.5% 83.0% 81.0% 76.0% 71.0%
92.5% 92.5% 88.0% 86.0% 83.0% 81.0% 79.0% 74.0% 69.0%
Heavy
90.0% 90.0% 85.5% 83.0% 81.0% 79.0% 76.5% 72.0% 67.5%
87.5% 87.5% 83.0% 81.0% 79.0% 77.0% 74.0% 70.0% 65.0%
Medium Heavy
85.0% 85.0% 81.0% 79.0% 76.5% 74.0% 72.0% 68.0% 64.0%
82.5% 82.5% 78.0% 76.0% 74.0% 72.0% 70.0% 66.0% 62.0%
Medium
80.0% 80.0% 76.0% 74.0% 72.0% 70.0% 68.0% 64.0% 60.0%
77.5% 77.5% 73.5% 72.0% 70.0% 68.0% 66.0% 62.0% 58.0%
Medium Light
75.0% 75.0% 71.0% 69.0% 67.5% 66.0% 64.0% 60.0% 56.0%
72.5% 72.5% 69.0% 67.0% 65.0% 63.0% 62.0% 58.0% 54.0%
Light
70.0% 70.0% 66.5% 65.0% 63.0% 61.0% 59.5% 56.0% 52.5%
67.5% 67.5% 64.0% 62.0% 61.0% 59.0% 57.0% 54.0% 51.0%
Very Light
65.0% 65.0% 62.0% 60.0% 58.5% 57.0% 55.0% 52.0% 49.0%