eow2014 Wheat Berry Salad Recipe: Elie Krieger: Food Network Wheat Berry Salad Recipe courtesy of Ellie Krieger 204 Blea, ALR aso Total Time: ‘the 38 min Prep: 15min Inactive:20 min Cook: 4 hr 3 min Yee: servings, sening size 3/aap Level Ey Ingredients Bree : 1112. cups hard wheat berries 3/4 cup chopped walnuts fleck $ 2 stalks celery, finely chopped Cty20S Saeed 112 cup tat dried cherries, chopped 005; “ean ie ard goon pri, honed Sa. CRT 112 cup finely chopped parsley leaves ea { Loge % 3 tablespoons olive oil 2 tablespoons lemon juice o Cai ; Salt and freshly around black pepper Mt pn! boat U% ee Directions a Ina large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring fo a boil and caok uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over mediurhigh heat until fragrant, 2 to 3 minutes. Ina large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper. Calories 360; Total Fat 17 9; (Sat Fat 2 g, Mono Fat 6 g, Poly Fat 8 9); Protein 9 g; Carb 46 g; Fiber 8 g; Cholesterol 0 mg; Sodium 15 mg Excellent source of: Fiber, Vitamin K, Manganese iptmanocdnetworkcomrecpesilitrieger heat berry seladrecipe2 print hin 42