Bama Weekly Food plan

Interval Time Course Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:30 Upon Waking Muranga Juice Muranga Juice Muranga Juice Muranga Juice Muranga Juice Muranga Juice

2 7:30 Breakfast Ragi + Juice Oats+ Juice smoothie Broken Wheat + Poha + Juice Smoothie
Juice

2 9:30 Mid Morning Fruit Veg Salad + lentils Fruit Veg Salad + lentils Fruit Veg Salad

Free Day eat

anything
3 12:30 Lunch Chapati + Palak + Veg + raitha + Chapati + Palak + Veg + raitha+ Rice Chapati + Palak + Chapati + Veg +
raitha Rice raitha raitha raitha

Green tea + Green tea + Green tea + Green tea + Green tea + Green tea +
3 3:30 Mid-Afternoon Walnut/Badam + Walnut/Badam + Walnut/Badam + Walnut/Badam + Walnut/Badam + Walnut/Badam +
Dates Dates Dates Dates Dates Dates

4 7:30 Dinner Fish Fruit Salad + Egg Chicken Fruit Salad + Egg Chicken Fruit Salad

Cucumber + Cucumber + Cucumber + Cucumber + Cucumber + Cucumber +

1 8:30 Before Sleep Ginger + Water + Ginger + Water + Ginger + Water + Ginger + Water + Ginger + Water + Ginger + Water +
Dhaiya Juice Dhaiya Juice Dhaiya Juice Dhaiya Juice Dhaiya Juice Dhaiya Juice