BENCH PRESS INCLINED BENCH PRESS PULL OVERS BENCH FLY’S

CHIN UPS BENT OVER ROWS DEAD LIFTS

LEG RAISE
 CLEAN & PRESSES LATERAL RAISES HEAVY UPRIGHT ROWS PUSH PRESSES

STANDING B. CURL SEATED DUMBELL CURL NARROW GRIP BENCH BARBELL TRICEP EXTENSION

SIT UPS
FRONT SQUATS BACK SQUATS BARBELL LUNGE /WALKING LUNGE

STANDING CALF RAISE CALF RAISE

STIFF LEG - DEAD LIFTS GOOD MORNING