Dt. Avani Shah Rx 8-8c. - Nutrition and Dietetics, $MediBuddy M.Sc. - Nutrition & Dietetics, Adv. Dip in Physical Fitness & WM, Name Sudip Biswas Diagnosis Weight Management Age 26 Years Date 12-06-2621 Gender Male Drug Allergies No known Allergies Pat Id 17193176 Lab Test No test Follow Up 1 Week Doctor's Advice 1, Diet plan Limit tea and coffee intake to 2 cups per day No non veg for This week On waking up 1__tbsp of aloe vera juice or soaked methi seeds with 1 glass of lukewarm water After some time - 6 soaked raisins and 2 soaked walnuts Breakfast 10.0@am - 11.30am 1 cup of green tea or tea or coffee ( no sugar) Thrice a week ( select anyone) 1 glass oats milkshake (use 1 cup milk or curd and 2 to 3 tbsp of oats and 1 fruit and few drops of vanilla essence) Classic overnight Recipe video https: //youtu.be/t--7VGfIoQY Remaining days (select anyone from following) With 2 medium oats rava vegetable chilla and chutney 1 cup (28@m1) Muesli with milk or curd 1 cup (20@m1) vegetable poha or upma and % cup boiled moong Mid morning - 1 fruit and a fistful of roasted chana Lunch :(12.3@pm-3.@@pm) Thrice a week 1 bowl (30@m1) chana / moong chaat with 1glass buttermilk or soup 1 bowl Remaining days 1 cup (208ml) cooked brown rice or 2 Roti or 1 jowar roti or 1 nachni Roti with 1 cup sabji and some salads or stir fry vegetables and 1 bowl dal or buttermilk You can replace curd with % cup boiled moong — Snacks-3.@8-6.0@pm - 1 cup of green coffee or green /black tea + (Choose any one from the list below With 1 cup roasted makhana 1 cup kurmura bhel sukha % cup of moong chaat Substitute medicine brand if above unavailable unless Doctor says not to. Dt. Avani Shah 8.Sc. - Nutrition and Dietetics, M.Sc. - Nutrition & Dietetics, Adv. Dip in Physical Fitness & WM, Certified Diabetes Educator, NDEP www medi buddy . inDt. Avani Shah Rx B.Sc. - Nutrition and Dietetics, $MediBuddy M.Sc. - Nutrition & Dietetics, Adv. Dip in Physical Fitness & WM, Dinner - 8.00-9.3@pm Twice a week 1 cup oats upma with 1bowl vegetable soup Remaining days ( select any one) 2 medium moong dal / besan chilla with 1 bowl vegetable soup 18@ gm roasted paneer with 1 bowl of soup 1 cup (2@@m1) vegetable dal daliya khichdi with 1 bowl soup You can replace curd with % cup boiled moong Bed time ( at night) 1 cup haldi milk Guidelines Drink plenty of water, have at least 2.5 - 31it per day. 1 tsp of flaxseed after dinner and lunch Avoid fast food, oily food, spicy food. Avoid sugar and refined flour products Avoid cheese,butter, potatoes, fried foods, junk food as much as you can Substitute medicine brand if above unavailable unless Doctor says not to. Dt. Avani Shah 8.Sc. - Nutrition and Dietetics, M.Sc. - Nutrition & Dietetics, Adv. Dip in Physical Fitness & WM, Certified Diabetes Educator, NDEP www medi buddy . in