Scribd Logo
Upload

Welcome to Scribd!

  • Walnut Meat Mixture: Liana Werner-Gray

    Uploaded by

    Nadi
    10 views2 pages
    This recipe provides a plant-based alternative to beef by combining walnuts, sundried tomatoes, olive oil, and fresh herbs in a blender. The walnut meat mixture has a great texture and is high in omega-3s. It can be used anywhere beef would normally be used, such as in tacos, burgers, or meatballs. All the ingredients are blended together for 5 minutes until well combined.

    Original Description:

    Original Title

    Dow_Recipe_Walnut_Meat_Mixture

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This recipe provides a plant-based alternative to beef by combining walnuts, sundried tomatoes, olive oil, and fresh herbs in a blender. The walnut meat mixture has a great texture and is high in omega-3s. It can be used anywhere beef would normally be used, such as in tacos, burgers, or meatballs. All the ingredients are blended together for 5 minutes until well combined.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views2 pages

    Walnut Meat Mixture: Liana Werner-Gray

    Uploaded by

    Nadi
    This recipe provides a plant-based alternative to beef by combining walnuts, sundried tomatoes, olive oil, and fresh herbs in a blender. The walnut meat mixture has a great texture and is high in omega-3s. It can be used anywhere beef would normally be used, such as in tacos, burgers, or meatballs. All the ingredients are blended together for 5 minutes until well combined.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Walnut Meat Mixture

    LIANA WERNER-GRAY with DR. MIKE DOW

    This recipe is perfect for anyone who loves beef but is looking to incorporate a few more plant-
    based recipes into their diet. The walnuts not only create a great texture but also have high levels of
    brain-healthy omega-3s! Plus it’s so easy to make and ultra versatile—you can use it anywhere
    you would use meat.

    INGREDIENTS: Makes 4–6 servings


    1 1/2 cups walnuts 1 teaspoon fresh rosemary
    1 cup sundried tomatoes 1 teaspoon fresh oregano
    2 tablespoons extra-virgin olive oil 1 pinch black pepper
    1 tablespoon fresh sage 1 pinch cayenne pepper
    1 teaspoon fennel seeds 1 pinch salt
    1 teaspoon fresh thyme
    DIRECTIONS:
    Add all ingredients to your blender and mix
    for 5 minutes or until well combined.

    TIPS:
    1. If you do not have a blender, you can
    make this recipe using a mortar and
    pestle. Crush the walnuts first. Dice the
    sundried tomatoes and mix everything
    together in a bowl until it is moist enough
    to stick together.
    2. For a nut-free version, use pumpkin or
    sunflower seeds instead of walnuts.
    3. If you cannot get fresh herbs, use dried.

    © 2014 Liana Werner-Gray,


    The Earth Diet, Hay House, Inc.

    You might also like