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EverythingWeKnowAbouttheDangersofVaping,JUULing&
E-Cigarettes
Thetrendofvapinghasnotspreadsomuchasithasexplodedinrecentyears.Whilee-cigarettes
usedtobereservedforpack-a-daycigarettesmokersdesperatetoquitthedangeroushabit,
e-cigarettes,JUULing,andvapingarenowalltherageforyoungpeopleacrosstheUnitedStates.
Usagerateshaveincreasedbyover75%justinhighschoolstudents,andit’sbecominganational
issueasmoretroublingdataisuncovered.
Themaindangerofvapingasawholeisthatthelong-termeffectsarelargelyunknown,andcouldbe
devastatingtopeople’shealth.Newstudiesandinformationareemergingonthistopicallthetime,
butas ofrightnow,thisisthemostrecentdataonthee-cigarettetrendthathassweptacrossthe
globe.
WhatisVaping?
Intechnicalterms,v apingisinhalingandexhalingaerosolproducedbyane-cigaretteorvapepen.
Thetermcomesfromthepointthate-cigarettesdonotproducesmoke,butinsteadtheaerosolwhich
isclearandseemslikeagoodalternativetotobaccosmoke.However,asusagerises,it’sbecoming
moreclearthatvapingcarriesitsownhealthrisks,andworse,wedon’thaveaclearpictureofexactly
whattheyare.
Originally,vapingwasdesignedforpeoplewithseveresmokinghabitswhoweremakinganeffortto
quit.Thee-cigaretteallowedthemtoexperiencethenicotinelevelscigarettesmokingofferswithout
inhalingtheharmfultoxinsandchemicalsthatareincludedincigarettes.Vapingishealthierthan
smoking,hypothetically,sincen icotinedoesn’tcausecancerassociatedwithsmoking,and
e-cigarettesdonotinvolveactualsmokeorthetoxinsthatcomewithit.However,nicotineishighly
addictive,atleastasdifficulttogiveupasheroin,andthat’swheretheproblemwithvapingcomes
intoplay.
WhyHasVapingGottenPopular?
Vapinghasbecomepopularwithyoungpeopleforamultitudeofreasons,butmostlybecause
e-cigarettecompanieshavemadeittheirbusinesstoappealtoyoungpeople.TheJUUL,for
instance,isasleek,aestheticallypleasinge-cigarette,andthecompanyhasalsodevelopedaerosol
cartridgeswithappealingflavors.Thiswasallalargecampaigndesignedtoappealtoamore
youthfulaudienceassmokingratesplummetedandfewerpeoplewereinterestedine-cigarettes.
Thehighnicotinecontentassociatedwithvapingmeansthatkidsaregettingaddictedtonicotineafter
tryingtheflavoredvapeproductsthatarebeingmarketedtothem.Additionally,thelatestvaping
productsareeasytousediscreetly,andfrankly,justlookcool.Kidsaretryingoutthesehighly
addictiveproductsthatintheshorttermdon’tseemdangerous.However,inthelongterm,moreand
moreevidenceispilingupthattheseproductscouldcausemajorhealthproblems.
AreE-CigarettesHarmless?
Whilee-cigarettesaresubstantiallylessdetrimentaltoyourhealththanconventionalcigarettes,they
aren
otfreeoftoxins.Thetermvapingheavilyimpliesthatusersaresimplyinhalingthevapor,a
gaseoussubstanceandnothingmore.Theproblemisthate-cigarettesstilldeliverharmfulchemicals
andcontaintoxins.Theysimplycontainmuchfewerthancombustiblecigarettes.
Inaddition,vapingproductsvaryenormouslyacrosstheindustry.Atthispoint,thereisnotypical
e-cigarette.Whilethebasictechnologybehindvapingisconsistent,theactualproductshavedifferent
ingredientsandhardware.Theyalsodeliverhighlyvariablelevelsofbothnicotineandother
potentiallytoxicchemicals.Theinconsistencymakesitverydifficultforpublichealth
recommendationstobemadesincesomee-cigarettesaremuchlessharmfulthanothers.Thisisa
majorpublichealthissuesincevapingproductsarequiteliterallydesignedtodeliverchemicals
throughinhalation.Itseemscrucialforsafetythatusersknowwhatchemicalstheyareactually
inhaling.It’sthislackofeducationthatshowspublichealthauthoritiesthatthereneedstobemore
informationavailableaboutwhichproductshavebeenreviewedfortoxicity,nicotinedelivery
efficiency,andoverallconsumersafety.
Thecurrentregulatorysystemhasn’tcaughtuptothepopularityoftheseproducts.Therearemajor
barrierstomarketingproductsforquittingsmokingorswitchingtoe-cigarettesfromconventional
cigarettes,butalmostnobarriersforsellinge-cigarettesasarecreationalproduct.Thismeansthat
thereisamajorgapinregulationwheretheserecreationalproductscanbefloodedintothemarket
withoutbusinesseshavingtoworryabouttheoverallsafetyoftheirproducts.
WhatDoesVapingActuallyDotoYour
Body?
InrecentreportsfromtheCDC,therehavebeennearly200casesofe-cigaretteusersdeveloping
severelungdisease.Thesecasesarespreadacross22statessofar,andthenumberoflunginjuries
arecontinuingtorise.InarecentW
ashingtonPostarticleareporterclaimedthatthenumberofcases
currentlystandsat354across29states.Mostofthepatientsareteensoryoungadults.Theproblem
isthatcorrelationdoesn’tmeancausation,andalthoughitseemshighlycoincidentalthatthesecases
arecompletelyunrelatedtohabitualvaping,sciencehasn’tcaughtuptoapointwhereprofessionals
canpointtotheproblemandsay“Yes,vapingcauseslungdisease”.
Whattheycansayatthispointisthatthemostlikelyreasonforthesecasesoflungdiseaseis
containment,notaninfection.Thelikelycausescouldbechemicalirritation,allergicorimmune
systemreactionstothechemicalsorsomeothercombinationofsubstancesintheinhaledvapors.
Accordingtocurrentreports,symptomsbeganwithshortnessofbreathorchestpainbeforesevere
difficultybreathingleadtohospitaladmissions.Whilethe(CenterforDiseaseControl)CDCandU.S.
FoodandDrugAdministration(FDA)areinvestigatingthesecasesthoroughly,theyhaven’tbeenable
tolinkthemtoanyspecifictypeofe-cigaretteorevenvapingingeneralasofyet.
However,therearesomeclearlydefinedhealthrisksthatareassociatedwithvaping.Someofthese
includethefollowing:
● Nicotineishighlyaddictiveandcanaffectthedevelopingbrainofteensand
adults.Muchlikedecafcoffee,evensome“nicotine-free”e-cigaretteshave
beenfoundtocontainnicotine,soeventheso-called“safe”e-cigarettescarry
somerisk.
● Whilevapingitselfhasn’tbeensatisfactorilylinkedtolungdisease,
substancesfoundine-cigarettevaporhavebeenlinkedtoanincreasedriskof
cancer.
● Teenswhovaperegularlyaremorelikelythantheircounterpartstobegin
smokingcigarettes.
MajorHealthQuestionsAboutVaping
Thereareseveralquestionsthatneedtobeansweredbyhealthcareprofessionalsontheoverall
risksassociatedwithvaping.Atthemoment,it’snotclearhowvapingreallyaffectsthelungsorhowit
canbecomeharmfulwhencombinedwithothermitigatingfactors.Forinstance,thosewhohave
asthmamightbeathigherriskforlungproblemsassociatedwithvapingthanthosewithoutasthma.
Thosewhousemarijuanamightbeplacedathigherriskaswellduetothecombinationofsubstances
beingintroducedtotheirlungs.Andofcourse,it’salsounclearhowageplaysintolungproblems
associatedwithvaping.It’spossiblethatyoungpeoplearepredisposedtolungdiseasedueto
vaping.
KeepinmindthattheFDAdoesn’tregulatee-cigarettes,andit’sverydifficulttogetanswersabout
anyofthesequestions.Theresimplyisn’tenoughlong-termdatatogivepeopletheanswersthatthey
needtomakeaneducateddecisionaboutvaping.
TheArgumentForVaping
Oneofthemainargumentsinfavorofvapingisthatvapinghelpspeoplestopsmoking.Thiswould
absolutelybeabenefit,buttheevidenceofexactlyhowhelpfulvapingisineliminatingasmoking
habitisinconclusive.There’snoclearcomparisonbetweenvapingasamethodofquittingversusthe
nicotinepatch,forinstance.TheFDAhasnotapprovedv apingasamethodofquittingsmoking.
There’salsothefactthatinmanycases,smokerscontinuetosmokeregularcigaretteswhile
incorporatingvapingintotheirroutine.Thisoffsetsthebenefitsofe-cigarettessubstantially.
E-cigaretteshavethepotentialtohelpadultsmokersiftheymaketheswitchcompletely,buttheFDA
haswarnedpeoplethatvapingisnotsafeforyoungpeople,pregnantwomen,oranyonewhodoes
notcurrentlyusetobaccoproducts.Overall,theutterlackofsubstantiallong-termdatameansthat
theFDAandtheCDChavetowaituntiltheyhavemorecompellingnumberstomakeafulljudgment
onthesafetyofe-cigaretteusage.
TheBottomLineonVaping
Overall,providedyouarenotcurrentlyasmoker,thereisnoguaranteethatintroducinge-cigarettes
intoyourroutinewillnothavelongtermadversehealtheffects.Althoughitisearlyintheprocess,the
evidenceispilingupthatvapingisdangerous.It’slikelythateventually,wewillseetoday’syouthin
thesamepredicamentasthosewhowereyoungsmokersinthemidstofrealizingthatsmoking
causescancer-addictedtonicotineandtryingdesperatelytoquit.Whilepublicinformationonvaping
isseriouslylacking,e ducationiscriticalinattemptingtopreventthespreadofvapingasahabit.This
isespeciallyimportantforstudentsandyoungpeopleinschool.Introducinginformationonvaping
andnicotineaddictionearlyandinanenvironmentwhereitwillbedrilledintostudentsthatitisa
dangeroushabitincreasesthechancesthattheywon’tfallvictimtothistrend.
Asthevapingtrendcontinuestoevolve,it’scrucialthatthehealthclasscurriculumandthegeneral
drugandnicotineeducationadjusttoaddressthedangerofthishabit.Teensandyoungadultsare
incrediblysusceptibletosuggestions,particularlyfrommajorcompaniesontopicsthatarealready
seenas“cool”.Itislikelythatinthefuture,wewillseeasimilareducationtrendtowardsvapingaswe
haveseentowardssmoking.Thatis,itwillbecomeastandardlessonforyoungkidsthatvapingis
badforyouandyoushouldnotdoit.Butthatwillonlycomeifeducationalsystemstakethefirststep
andbeginaddressingtheissuewiththeirstudentsearlybeforetheyfallvictimtothepotentiallong
termhealthdamage.Asnewstudiesanddatacontinuetobereleased,teachersandparentsshould
continuetodiscussthematterwiththeirstudentsorchildren.Thiswayteensandyoungadultswill
haveasafespacetoaskquestionsandreceiveanswersinanon-confrontationalmannerthatwill
hopefullypreventthemfromeverintroducingthesenicotineproductsintotheirbodies.