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 Your body is always the means through which you express your persona
philosophy. Nowhere is this more evident perhaps than when it comes to
Free Running or Parkour. Here mind meets body meets the physical world
in the purest sense of the word. You need to let go of your fears, free your
mind and embrace your environment in ways that are are truly liberating.
Even if you're not going to go and try this on your nearest rooftop, having a
go at the park is enough to change the way you perceive the world you live
in. It also totally changes the relationship you have with your body. In
order to throw it around and have it do wild things you need to have total
trust in your physical abilities. And trust, starts right here. Right now. With
this.

Extra Credit: 30 seconds rest between sets.

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