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 Having trouble getting off the ground or not getting the hang time you
need to get past the blockers? Then this is the workout for you. Working on
explosive vertical and lateral leg movement and trunk stability and
rotation to help you control your body while in the air and laying out on
defense.

Designed in collaboration with Boston Institute of

Jump Workout designed by Aaron Jessee Certified International
Performance Coach at Hordon Health

YouTube Video How-to

Extra Credit: 30 seconds rest between sets.

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