The Best Raw Juice for Diabetes

Diabetes is a serious health condition that involves a group of metabolic disorders in

which high blood sugar levels are present over a prolonged period of time.
There are different types of diabetes.

 Type 1 diabetes,
 Type 2 diabetes,
 Gestational Diabetes.

All of above are serious conditions which require proper self-care, such as
medications, exercise and a healthy diet.

Raw Juicing for Diabetes

A healthy and nutrient rich food is important in managing diabetes. Vegetables are
one of the healthiest foods in a balanced diabetes. Veggies are rich in vitamins and
minerals, antioxidants and dietary fiber, for this reason, raw juicing is an excellent,
healthy and tasty option for balanced diabetes diet.

One of the best raw juices for the diabetes include three veggies and 1 fruit, which
make real tasty and super healthy snack that can help our body deal with high blood
sugar levels.

Ingredients:

 2 large carrots
 3 handfuls of spinach
 2 stalks of celery
  1 green apple

Preparation:

 First, wash all the ingredients thoroughly and then peel the carrots and the apple,
removing the seeds from the fruit. Put all the ingredients in a blender and blend
until you get a smooth consistency. You can add a bit of water to the mix if you
wish.
 Consume this juice every other day on an empty stomach.

Health Benefits

 Celery is a great anti-inflammatory, antioxidant food. High in magnesium and

potassium, celery is important for various body functions.
 Carrots are high in beta-carotene (vitamin A) as well as antioxidants, which makes
them great for diabetes prevention and diabetes control.
 Spinach is rich in various nutrients, including vitamin C and A, calcium, iron and
magnesium. Super low in calories but super high in antioxidants, spinach is
definitely a superfood.
 Apples are high in fiber and malic acid, which is great for lowering blood sugar
levels. Plus, they’re tasty!

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