Ronald: Hi guys, how are you?

Gilmar and Nury: Good, how are you?

Ronald: Good too. What are you doing?
Gilmar: I'm reading the paper.
Nury: And I'm reading a magazine.
Ronald: That's great, speaking of which, this morning the daily routine of a
celebrity came out.
Gilmar: Oh interesting, what Celebrity?
Ronald: I'm talking about Chris Evans
Nury: Yeah, I read it too.
Ronald: Great
Gilmar: I haven't read it, Nury, can I borrow your magazine to read it?
Nury: ok you can read it
Gilmar: Thanks
Ronald: says that. He usually gets up at about 6:30 am.
Nury: He also exercises in the morning
Gilmar: He always does 700 push ups. Waoo that’s great
Ronald: then. He takes a shower before getting dressed
Nury: He has breakfast in bed and reads the magazine
Gilmar: He usually has the same breakfast: raisins, nust, low-fat Greek
yogurt and oatmeal.
Ronal: He also says that he eats almond milk
Nury: After breakfast. He begins his training routine.
Gilmar: What does he do at the time of his training routine?
Ronal: On Mondays he always starts working with his legs.
Nury: Yes, the legs are always worked on the first day as they give
additional strength to the other supporting muscles.
Gilmar: Oh!, that's good
Ronal: On Tuesday he do bench press with dumbbells and other days
Lateral Raise, tricep and Row with dumbbells.
Nury: After the training routine. He takes a bath.
Gilmar: What time does he have lunch?
Ronal: Cris Evans sometimes has lunch around 12:30.
Gilmar: What does he have lunch?
Nury: He usually has lunch: Sauted vegetables, pita witch chiken and salad
and juice Orange.