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  • CamScanner 12-05-2021 20.33

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    31 views72 pages

    CamScanner 12-05-2021 20.33

    Uploaded by

    Pranav Sree
    Last one istg

    Copyright:

    © All Rights Reserved
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    of 72
    Tom Ee crete nettle x [GA CHAPTER A PHT ¥€ | ED Untopnyscl ac | inocert-mate x | ot stion/d/u2Uel2nnchUOwSCdePw390 1Okhuadtedtiside=id Fel Gade 1A dacew. Gt Most jpkgotn he El (>) | et Present |~ ‘as made 18 days ago by Praful Mishra CHAPTER 5 - YOGA Oe 1 eb + Bot + iain Page, eta acs + pros ftny inghaneang «neice ya ———— Scanned with CamScanner Une yee ic |B inboe 87) -mohs x | neon x | Ed citpTaTincable x [A CHAPTER AHN | erations u2UetZnchLOwSCdePw390 1Okhudte/exitslidee g9756efde90.0.1052 FE] eters ctu. G Meetpt gots B Present ae wae made 19 days agoby Praful Mitra —— ee DF isToRLoF rosa ‘The history af yoga is indeed very old. Exact origin of yous Is not knovn yet known. However evidences suggests that ‘yoga is originated in India, The avaliable evidences show that history of yoga is related tothe indus Valoy CCiviisaten (India). (On tho basis of various suptres and srplres wo reach nya atthe conclusion thal yoga was part of ts cvization, AAAI) ‘opus aso mentioned Mahabharat, Ramayana and Upanishads. Patanal ie considered as the father of yoga. He wrote about Yoga in 4786. Dutng tv period Youm had been Spvelopedl enaugh. Even Kabir Tusidgs and Surdas Imentohed abou yoga in thei ring. Yoga isthe main part of nian cute Scanned with CamScanner opts x | Ed Grt9Tetmenbe X | @ CHAPTER APH X | C Untvimetat ac X | Mt nborern-mors x | sentaton/d w2UelZewchUDWSCdePw38D TOKhudeeditslie see Ewe Adis. Ot Net giot DD Present r@o a cit was made 13 days ago by Prful Mishra | Meaning and definition of yoga |» Yoga is derived from a Sanskrit word ‘Yuj' in verb form,which means to unite or to join. + Itis a science of development of man's consciousness. * Yoga is the “unification of Atma with Parmatma’. It | also means the unification of physical, mental, intellectual and spiritual aspects of human being. 3B © scanned with CamScanner spe x | EP eripratinetaie %¢ | & AOUPTER HO % | CD UnivPhyaal AX | ME Inder EPt- moh sein 1uUetnnehOWSCdeP4390 IOkhudect desi ao wa made 13 days ago by rafal Mishra Definition of YOGA ‘© "Checking the impulses of mind is yoga.” —Patanjali "Yoga Is attaining the pose.” — Maharishi Ved Vyas ‘Yoga is spiritual Kamdhenu.” —Swami Sampurnanand “The knowledge about Shiva and Shakil is yoga.” —Agam “Oneness of man with God is known as yoga." —Shel Bhart! |” krishna Tirth {In Bhagavad Gita, Lord Krishna says, "Skill and actions or | ficiency alone js yooa.” mole Gl Present = | Zea = == (Hue e Scanned with CamScanner x [EB criprarmunie 3 | & Acrasren aon x | ED Une MhsekA oe | MF tbowter-mods x | ot Si oni u2UeienchOwSCdePw390 10K ected ee ° aa $s made 13 dys a0 by Pafull Mishra Importance of yoga cere arg etme non Return gna psa sed to ate + oOawse jenna ene + etcttenetpna per roen ota ‘ay gang snc nn, ‘hss ace eo ye fn + By ayant ig tes mn yc Siero Yoga i sgafean at juncture We. problems we practise yoo na pu Be Dore Aerie eu * jo # @ i Scanned with CamScanner Importance of Yoga 1. Physical Purity. 2. Cures and Prevention from Disease. 3. Reduces Mental Tension. 4. Beautification of Body. Bs 6. it 8 Provides Relaxation. . Keeps the Correct Posture of Body. . Yoga can be Performed Easily. . Spiritual Development. 9: Increases Flexibility. 10. Reduces Obesity. 11. Improves Health. 12.Enhances Moral and Ethical Values. Scanned with CamScanner pu x Ed Gitere timetable x |G 4.cHaPreR-4pHy x | E) Uni-vi Physical A: x | Mi inboe(@71)-mohs x ation /d/1u2UctZvachUOwSCdcPw39D 1Okhudtlecltlsidesid p7 FE Grade 11 Adiassw. GH Meet -jok-gatni a ao vas made 13 days ago by Prafull Mishra Importance of Yoga "4, Physical Purity + Internal organs of our body can be cleansed by various Yogic exercises. fF “As per Ayurveda, our body is made of Vaat, Pitt and Kaph. To remain healthy, balance of vaat , rE Pitt and kaph in our body is necessary. “ Dhoti, Nauli, Basti, Kapalbhati, Tratak etc. are such yogic exercises which keep the internal f organs of our body in Clean state. il Dc Scanned with CamScanner imetable x | @ 4.CHAPTER-4PHY x | [5] Unit-viPhysical, Ac x | M1 Inbox (871) -moho x 1UOwSCdcPw39D 1Okhudtzl/edit#slide=id.p8 GH Meet - jpkegiot- © by Prafull Mishra Importance of Yoga 2. Cures and Prevention from Disease + Yoga not only prevents many diseases but also cures them. * Various Yogic exercises increases the immunity of the body. “ Diseases such as Bronchitis, Sinusitis, Arthritis, Gastritis, Asthma, High bloods pressure, Stress , Back pain, Urinary disorders etc. can be prevented as well as can be cured by yogic exercises. E& ill u Be 2 Kc Scanned with CamScanner netable x | @& 4.CHAPTER-4PHY x | (5) Unit-vi Physical A: x | Mi Inbox (871)-moh> > JOwSCdcPw38D 10khudtz//edit#slide=id.p9 GH Meet-jpk-giot-ni > by Prafull Mishra Importance of Yoga = 3. Reduces Mental Tension + Yoga helps in reducing the mental tension. Pratyahar, Dharana and Dhyan plays vital role in reducing the mental stress. Asanas like Makarasana, Shavasana, Shalabhasana and Bhujangasana are beneficial for releasing stress and tension. fies. u Be JD rc Scanned with CamScanner fs XE cirere timetable x | & A.conoren ape x | E) Unit physical Ac x | M4 lnbox (7) meh stion/el/1u2UctZxvxchOwSCdePw39D 1Okhudta/editttide id. p10 El Grade 11 classi. OH Mest jpkegit- ae a @- yas made 13 days ago by Prafull Mishra # Importance of Yoga 4. Reduces Obesity & Beautification of Body + Obesity is becoming a worldwide problem. “@ Obesity makes a person prone to many diseases. + Research studies have shown that mental tension and stress could be one of the reason for obesity. [ + Pranayam & Yogica Asanas releases mental Fr stress, reduces obesity and makes body strong and perfect. + Mayurasan is one such asanas. Bo 3 rc Scanned with CamScanner Importance of Yoga 5. Provides Relaxation ** Rest and relaxations are essentials for removing fatigue. 4 «+ Research studies have shown that Yogic asanas and Panayama relaxes the body and mind. Padamasana , Shavasana and Makarasana are some of such asanas. + @meBuso 2 we Scanned with CamScanner x | Bh orere tints x | & LevmereR ae x | CD Usepincal A x | ME iboats x | ony u2UelznchUOwsCacPB8D 1OkhudeVeditsidowid p12 Bl cede 11 Acie GH Mest -ptgotos t e BB: Brom - ER vsimade 15 dye ago by Pratl Mehra Importance of Yoga "4 6. Keeps the Correct Posture of Body “+ Postural deformities are very common nowadays due to lifestyle followed which effects efficiency negatively. + Doing Yoga asanas regularly , a person can not only have the correct posture, but can also cure the postural deformities . | Vafrasana, Sarvangasana , Mayurasana , e Chakrasana ,Bhujangasana etc. ° Dec SORE AH oe Scanned with CamScanner pt x | El Gvera timetable x | @ a.chapren-apHy x | C) uni-wprysca Ac x | M4 Inboe(@71) moh x ation/d/1u2UelZxvxchUOwSCdcPw39D 1Okhudtl/editstide=id p13 FH Grace 11 Actas. GH Mest -jpk got aS a vas made 13 days ago by Prafull Mishra \y Importance of Yoga —/ 7. Yoga can be Performed Easily * In fast life of today, every one claims to be very busy , hardly any time left for self. * Doing Yogic exercise need only a small space , where as others need much of money and time. Be 2 Scanned with CamScanner Importance of Yoga 8. Spiritual Development « One can have good control on mind by doing Yogic exercises and move towards the spiritual heights. * Padmasana and Siddhasana enhances the meditation power. “> Pranayam is also useful for spiritual development. i Mi _ i Cc» = uUB oO SD 2a Scanned with CamScanner sou x | EW Gtteretineuble x | & 4 chaoren 4eHy x | C2 unt Physica Ac x | Mi inboe @7i»-mahe > tation/d/1u2UcizevxchOwSCdePa 390 10khudtalect#side=id pS EH Grade 11 Acassw. Gt Mest -jokstrs ae a was made 13 days ago by Prafull Mishra Importance of Yoga i; 9. Increases Flexibility + Flexibility is very significant as it helps in movement of the body efficiently . i ‘ Muscles becomes more flexible and | prevents sports and other injuries. * Chakrasana , Dhanurasana , Halasana , y Bhujangasana etc. are very beneficial in increasing body flexibility. Boe owe Scanned with CamScanner metable x | € 4.CHAPTER-4 PH) x | (2) UniteviPhysical, Ac x | M Inbox (871)-moh> x U0wSCdcPw39D1Okhudtzl/edit#slide=id.p16 GH Meet -pk-giot.ri o by Prafull Mishra LL Importance of Yoga 10. Reduces Obesity + Very common problem now a days. Regular Yogic exercise like pranayama and asanas reduces obesity . “Research studies have shown that obesity is also caused by mental stress and tension. * Meditative asanas are the perfect solution for this condition. ou Be D248 Scanned with CamScanner etable x | @& 4.cHarER-4PHy x | [J Uniti Physical Ac x | ME Inbox (@71)-moh> x JOwSCdcPw39D10khudtzl/editéslide=id.p17 EH Meet - jpk-giot-rx > by Prafull Mishra Importance of Yoga 11. Improves Health “Yoga not only maintains but improves our health . + Muscles becomes more strong . “Various system of body like respiratory , circulatory , nervous , excretory etc. becomes more efficient resulting improvement in over all health. om 2 a 1a uB © DS 2arc Scanned with CamScanner zs Importance of Yoga 12. Enhances Moral and Ethical Values “Yoga is very significant for human being in present-day life. By following first two steps of Ashtanga Yoga : Yama and Niyama (Ahimsa , Satya , Asteya , Santosh , Tapa etc. ) these values are enhanced. An individual can attain perfect health and lead a content life by performing yogic exercise daily. B oO Jd 24°C Scanned with CamScanner ee XD oreratinee | & 4 omoTER APH | ED Une mpi Aa |B mbore7 mats > | tutin/ techn Cee 9010tutaedtsde p19 ee ae 2 aren - ER Elements of Yoga STOTT eet Baa sseraganfey_[2e | 1. Yama ( The Eight Limbs 2. niyama | ofvogs 3. Asanas S.Samadhi 4. Pranayama ‘7.Dhyana, 1. Yama 5. Pratayhara ee aoa 6. Dharana > oe. f 7. Dh en pase (N= = lot @ za eaBugee Jw nsaeaw? Scanned with CamScanner We 5 | ACHAPTER-AIH >| EQ Uneven Ac x | ME IboetT meds x | S choo x | BP nen setaon/duzuel2nchUDnSCacPw390 Okuda ectslde=idp20 tee BD orem» etwas made 19 eye ago by Profil Mita ‘Elements of Yoga: 1. Yama__ ‘Ahimsa: Causing no harm to any living thing. Anxiety , jealousy, hate ,anger are Violent emotions. . satya: Truthfulness. We must be truthful in thoughts, speech and deeds. We must not speak to others in eceitful manners CC. Asteya: Non-steating. The | inclination to use others | objects, money and thoughts | for one’s own benefit is stealing. Abstaining from itis Asteya. Saws ot king whet ev tog t Be Jac nsaeaw Scanned with CamScanner Acowores am 3 | ED untstaigseal Ac x | ME itor mobs x | ok eager x |) orteretinatite x tntatoneu2UeZavehOuSCdcPv380 TOK editsidemidp2} ape Bl cade Adin, GF Mestjpegotn Ese SB) Broom - et wat made 12 days ago by Pratl Mishra lements of Yog. IN frcharcharya conterg one’s energy Using your nergy forthe bone ofthe ‘Mallu & scety not for aoe. doararaha :Non- peettenes, at ee IP Srnowarectvoe srt “ refers to keeping the desire “\ Asteya ferposeson imate [haan Sete ‘necessary or important, a depending on one's ie stage |. SBbramachanye elcome! ® tee comment on ©@C hae OBUBO duc nsawaw Scanned with CamScanner Doapes x | creratinene x |B AcHAPTR-ADHY x | ED Untanehyea.a i |B mboxern mets > | rent u2echtSCdcP 380 Okuda etsidend p22 ee fst as made 18s ago by Pratl Misha Saucha: It is purification of internal organs, external body and mentally. Shatkarmas are to be performed for Purification of the internal organs of the body. Neti, Dhoti, = Kepeibnarti Nauli,Tratak, | 4 ZaPas Basti are the six kriyas ( ee ar Shatkarmas). me wee 2 Be Jue rege aw Scanned with CamScanner spots x | EP orvpretimetic x | .cwerenapiy x | Cue pyiat Asx | PA Ino trd-mahs x | naton/1u2UenachOusCdePwS9D1Ouhudteedtsiesiap24 + Bi crate Acar. OF Meet jpegotn ao twas made 19 days ago by Pratl Misra "B. - Santosh: Feeling of satisfaction in ite. . Tapa: To endure the difficulties, obstacles and complex situation ‘easily in achieving the goal. cd. swadhyaya: It is considered as the study of teaching and scriptures, self study is preferred.italso means | Introspection and sett study by asking questions like wh | am, What should I do, Aim of Life. “@. Ishwara Pranidhan: To dedicate all the deeds to God. One Surrenders oneself to God expelling pride, ego and other {impurities from mind 5 Santoshn | < Faas cea De A EEw AM, amines em dB Scanned with CamScanner He | @ SomPTERaP x | ED User sc x |B hoe TH)-moms x | evehUDSCacPw390 TONtdalctvadesp23 e rae ct nee deny Pat a2 a -E /E ae Yoga : 2. eo Sse aSCS! @ SEE Scanned with CamScanner stone Ez onrrmme | Aowrran-ame 5¢ | Entiat a x | BA tH) 3 | 7 sentation 2UeZavehUDaSCaeP4390 1 esd p25 ee # Elements of Yoga: 3. Asana Asana means position or posture of body. It __also means to sit in easy posture. These __ are slow stretching activities performed to keep the body flexible agile and young. | sfinn ain |) AAaaAAAlLa BABRVWY maw Be oe Dame Scanned with CamScanner ts x | EQ GIPT2 Timetable x |G ACHAPTER APH x | ED UntPinsca Ac x | Mt Inbox 71)-mehs x tation/dl/1u2UelZnvchUOwSCdePw39D 1Okhudta/edith slide p26 Ei code 1A cosw.. GH Meet-jpiegotn ae Sa: was made 13 days ago by Prafull Mishra | Elements of Yoga: 4. Pranayama — ‘It is the control of the process of the breathing. It means appropriate control over inhalation and exhalation. It helps in regulating the metabolic activity and enhances the function of heart and | lungs. It also provides longevity to life. Scanned with CamScanner (3 MOST EFFECTHa (74 7 PRANAYAMSs* Scanned with CamScanner season: |B Gtterevneute x | @

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