Tatianna Martins

Aula 04 - 3°chakra

1. Golden Seed Yoga Sequence 2. Wide Legged Forward Fold 3. Downward Facing Dog Pose
Pose Flow Prasarita To Low Lunge Pose Flow Adho
Padottanasana Vinyasa Mukha Svanasana Anjaneyasana
Vinyasa

4. Crescent Low Lunge Pose 5. Reverse Crescent Low Lunge 6. Twisted Dragon
Lateral Extension Anjaneyasana Twist Pose Viparita Parivrtta
Lateral Extension Anjaneyasana

7. Camel Pose Variation 8. One Legged Camel Pose Eka 9. Kneeling Single Leg Half Bow
Unsupported Arms Ustrasana Pada Ustrasana Pose
Variation Unsupported Arms
 10. Little Thunderbolt Pose 11. Reverse Table Top Pose 12. Wheel Pose Urdhva
Laghu Vajrasana Ardha Purvottanasana Dhanurasana

13. Kneeled Side Stretch Pose 14. Awkward Airplane Balance 15. Head On Knee Pose C Janu
Backwards Pose Sirsasana C

16. Revolved Head-to-knee Pose 17. Revolved Head To Knee 18. Great Gesture Maha Mudra
Parivrtta Janu Sirsasana Pose Variation One Hand On
Knee Parivrtta Janu Sirsasana
Variation One Hand On Knee
19. Lotus Pose Chin Mudra 20. Scale Pose Tolasana 21. Full Body Stretch Pose Wind
Jalandhara Bandha Release Pose Flow Supta
Padmasana Chin Mudra Utthita Tadasana
Jalandhara Bandha Pawanmuktasana Vinyasa

22. Plough Pose Halasana 23. Easy Plough Pose Purva

Halasana