Tatianna Martins

Aula 02

1. Warrior Pose Flow 2. Warrior Pose I Triangle Pose 3. Balancing Table Pose
Virabhadrasana Vinyasa Flow Virabhadrasana I Dandayamana Bharmanasana
Trikonasana Vinyasa

4. Table Top Pose Lateral Leg 5. The Bow Draw Pose Utthita 6. Tiger Pose Variation 2
Lift Flow Dhanurasana Vyaghrasana Variation 2

7. Frog Pose I Apaavrita 8. Bound Revolved Garland 9. Goddess Pose Heels

Mandukasana Pose Baddha Parivrtta Malasana Together Arms Raised Namaste
Hands Utktata Konasana Heels
Together Arms Raised Namaste
Hands
10. Revolved Goddess Pose 11. Locust Pose Bound Hands 12. Half Locust Pose Knee Bent
Parivrtta Utkata Konasana Salabhasana Baddha Hasta Arms Forward Ardha
Salabhasana Knee Bent Arms
Forward

13. Bird Pose Sequence 14. Standing Split Pose Flow 15. Airplane Pose Dekasana
Urdhva Prasarita Eka Padasana
Vinyasa
16. Warrior Pose Iii Eagle Arms 17. Wind Release Pose To 18. Wind Release Pose Knees
Virabhadrasana Iii Hasta Standing Pose Flow Apart Pawanmuktasana Knees
Garudasana Pawanmuktasana Tadasana Apart
Vinyasa

19. Reclined Cow Face Pose

Supta Gomukhasana