Tatianna Martins

Aula 05 - 4° Chakra

1. Moon Salutation Variation B 2. Boat Pose Wheel Navasana 3. Half Bound Angle Half Boat
Chandra Namaskar Variation B Wheel Pose Eka Pada Baddha
Konasana Eka Pada Navasana

4. Half Bound Lotus Boat Pose 5. Upward Plank Pose 6. Seated Forward Bend Pose
Ardha Baddha Padma Navasana Purvottanasana Wheel Variation
Paschimottanasana Wheel
Variation

7. Hip Opening Yoga Sequence 8. Bumble Bee Breath Bhramari 9. Wheel Pose Variation Wheel
Hippie Flow Pranayama Urdhva Dhanurasana Variation
Wheel
 10. Wheel Pose Urdhva 11. Triangle Pose Trikonasana 12. Revolved Triangle Pose
Dhanurasana Parivrtta Trikonasana

13. Triangle Pose Trikonasana 14. Revolved Triangle Pose 15. Dancer Pose Natarajasana
Parivrtta Trikonasana

16. Dancer Pose Natarajasana 17. Dancer Pose Mermaid 18. Dancer Pose Mermaid
Variation Natarajasana Mermaid Variation Natarajasana Mermaid
Variation Variation
19. Reclined Side Stretch Pose 20. Reclined Side Stretch Pose 21. Reclining Deer Pose
Wheel Wheel Variation Belly Down

22. Reclining Deer Pose 23. Puppy Dog Pose On Elbows 24. Rabbit Pose Sasangasana
Variation Belly Down Uttana Shishosana On Elbows

25. Unsupported Shoulderstand 26. Corpse Pose Savasana

Pose Variation Prep Niralamba
Sarvangasana Variation Prep