Tatianna Martins

Aula 03 - 2º Chakra

1. Revolved Chair Pose 2. Boat Pose Block Between 3. Boat Pose Wheel Navasana
Revolved Side Angle Pose Flow Knees Navasana Block Between Wheel
Parivrtta Utkatasana Parivrtta Knees
Parsvakonasana Vinyasa

4. Balancing Bound Angle Pose 5. Butter y Pose Legs Up Arms 6. Butter y Pose Variation
Dandayamana Baddha Konasana Under Legs Baddha Konasana Forward Bend Toes Interlocked
Legs Up Arms Under Legs Baddha Konasana Uttanasana
Toes Interlocked

7. Bound Angle Pose Forward 8. Half Lord of the Fishes Pose 9. Marichi Pose C I
Bend Side Parsva Baddha Ardha Matsyendrasana Marichyasana C I
Konasana Uttanasana
 10. Marichi Pose Iii 11. Sage Twist Pose 12. Shakti Flow
Marichyasana Iii Marichyasana

13. Cobra Pose Elbows Bent 14. Revolved Cobra Pose Arm 15. Four Limbed Staff Pose
Bhujangasana Elbows Bent On Leg Parivrtta Bhujangasana Flow Chaturanga Dandasana
Arm On Leg Vinyasa
16. Half Bound Extended Side 17. Bound Extended Side Angle 18. Intense Leg Stretch Pose
Angle Pose Ardha Baddha Pose Baddha Utthita Prasarita Padottanasana
Utthita Parsvakonasana Parsvakonasana

19. Half Squat Pose Hands To 20. Shoulderstand Pose Bound 21. One Legged Shoulderstand
Face Skandasana Hands To Angle Legs Salamba Pose Hands On Back Eka Pada
Face Sarvangasana Baddha Konasana Sarvangasana Hands On Back