Flashcard

1. Recognizing your emotion(s)

Right now, I feel ……………………………………………………………………………………………………………….. (emotions),
because ………………………………………………………………………………………………………………………………… (trigger).

2. Determining mode
I understand that this is probably my ………………………………………………………………………………………. mode,
that I’ve developed because …………………………………………………………………………………………………. (origin).

This mode ensures that I am exaggerating …………………………………………………………………………………………

……………………………………………………………………………………………………………………………………. (feared effect).
3. Determining the reality
Although I believe that …………………………………………………………………………………………………………………………
…………………………………………………………………………………………………………………………… (negative thoughts),
the reality is that ………………………………………………………………………………………. (helping/healthy thought).
The proof for this thought is ………………………………………………………………………………………………………………..
…………………………………………………………………………………………………………………………………………………………….

4. Behavioral instruction
Even though I feel the need to ………………………………………………………………. (negative behavior),
in stead I could ………………………………………………………………………………………… (healthy behavior).