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ISSN: 0963-7486 (print), 1465-3478 (electronic)

Int J Food Sci Nutr, 2014; 65(3): 380–385


! 2014 Informa UK Ltd. DOI: 10.3109/09637486.2013.866637

STUDIES IN HUMANS

Metabolic parameters of postmenopausal women after quinoa or corn


flakes intake – a prospective and double-blind study
Flávia Giolo De Carvalho1, Paula Payão Ovı́dio2, Gilberto João Padovan2, Alceu Afonso Jordão Junior2,
Julio Sérgio Marchini2, and Anderson Marliere Navarro2
1
Department of Food and Nutrition, State University of Sao Paulo, Araraquara, Brazil and 2Department of Internal Medicine, University of Sao
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Paulo, Ribeirão Preto, Brazil


Abstract Keywords
A prospective and double-blind study was conducted on 35 women with weight excess who Cholesterolemia, corn flakes, oxidative stress,
consumed 25 grams of quinoa flakes (QF) or corn flakes (CF) daily during a period of four postmenopause, quinoa
consecutive weeks. At the beginning (T1) and at the end (T2) of the intervention, total calorie
intake was evaluated, anthropometric assessment was performed, blood was collected for the History
determination of glucose, total cholesterol and fractions, oxidative stress markers, vitamin E and
enterolignans. Significant reductions were detected in serum triglyceride (CF group ¼ 133.9 Received 15 May 2013
 89.4 to 113.7  57 mg/dl and QF group ¼ 112.3  35 to 107.9  33.1 mg/dl), TBARS Revised 29 October 2013
(CF group ¼ 3.2  0.8 to 2.9  0.5 mmol/l and QF group ¼ 3.06  0.6 to 2.89  0.5 mmol/l) and Accepted 6 November 2013
vitamin E concentrations (CF group ¼ 19.5  5 to 17.9  4 mM and QF group ¼ 17.9  4 to Published online 17 December 2013
16.9  3 mM) and an increase in urinary excretion of enterolignans (CF group ¼ 2.05  1.3
For personal use only.

to 2.24  1.4 nm/ml and QF group ¼ 2.9  1.6 to 3.2  2.7 nm/l), in both study groups.
The reduction of total cholesterol (191  35 to 181  28 mg/dl) and LDL-cholesterol (LDL-c)
(129  35 to 121  26 mg/dl), and the increase in GSH (1.78  0.4 to 1.91  0.4 mmol/l) occurred
only in the QF group, showing a possible beneficial effect of QF intake.

Introduction sesame seeds gives to diet bioactive components with antioxidants


and anti-inflammatory agents that may have the ability to
Postmenopausal women are more susceptible to health problems
favorably modify blood lipids and lipoproteins (Davy et al.,
related to declining estrogen concentrations, which favor the
2002; Karmally et al., 2005). Among these cereals, we chose to
stress process and the development of chronic diseases. The
investigate quinoa, an Andean famous grain, and corn flakes (CF),
condition of hypoestrogenism can influence an increased con-
a world widely consumed grain, that are not explored much by
centration of cholesterol and triglycerides (TG) and impair the
scientific research.
metabolism of carbohydrates, eventually resulting in glucose
Quinoa (Chenopodium quinoa) is a grain originating from the
intolerance and hyperinsulinemia (Heidari et al., 2010).
Andes, extensively cultivated in Peru, Chile and Bolivia. It is
Estrogen deficiency may cause weight gain and favor the
found in grains or flakes form, whereby the grains need to be
accumulation of abdominal fat due to deregulation of body fat
cooked. Quinoa is considered as a significant source of phyto-
distribution (Steptoe & Wardle, 2005), but also by modulating the
chemicals with an antioxidant action such as flavonoids, phenolic
14
action of leptin in the brain, reducing the activity of its receptors
20
acids, liposoluble vitamins, fatty acids and other compounds
and consequently reducing satiety, and resulting in greater
(Vega-Galvez et al., 2010) that may modulate the organic
food intake and greater body mass gain (Kimura et al., 2002).
oxidative response and prevent the increase in oxidative stress
In addition, fat accumulation in the central region is related to the
(Abugoch, 2009; Pasko et al., 2010). Quinoa has about 15% of
development of insulin resistance and of metabolic syndrome
protein and it is a source of the following amino acids: lysine,
(hyperinsulinemia, dyslipidemia, glucose intolerance and hyper-
isoleucine, methionine, phenylalanine, threonine, valine and
tension) (Kimura et al., 2002), which, in association with the
leucine. Due to the high content of amino acids, it is considered
natural aging process, induces an increase in metabolic oxidative
to be the only plant food that provides all the essential amino
stress (Sanches et al., 2006).
acids (Abugoch, 2009; Letelier et al., 2011). Although it has
Researchers have reported that daily consumption of whole
interesting nutritional composition, we did not find any studies
grains, bran and cereal fiber like wheat, oat, flaxseed, quinoa and
assessing the influence of quinoa intake on the antioxidant status
of postmenopausal women.
Parte inferior do formulário Corn is a world widely consumed
grain. In Brazil, only 10% of its production is destined to food
Correspondence: Flávia Giolo De Carvalho, Department of Food and
industry, which processes the grain to make breakfast cereals like
Nutrition, State University of São Paulo, FCFAR-Unesp. Araraquara-Jaú CF. The CF are commonly eaten at breakfast and it is a good
Rote, km 1. 14801-902, Araraquara Brazil. Tel: 55 16 3301-6901. E-mail: source of carbohydrates and proteins, B vitamins, as minerals like
flaviagiolo@gmail.com iron, phosphorus, potassium and zinc. In addition, CF are a good
DOI: 10.3109/09637486.2013.866637 Metabolic parameters of postmenopausal women 381

source of carotenoids, especially lutein and zeaxantin; tocopherols Dietetic evaluation


and lignans, which are compounds with antioxidant properties,
To track total calories intake, total calorie intake was evaluated
promoting disease prevention (Kimura et al., 2002; Sanches et al.,
with a 24-hour dietary record registered in the baseline (T1).
2006).
Other three food records were registered in non-consecutive days
As daily consumption of grains involves bioactive components
during the intervention period and the mean values were
with antioxidant and hypolipidemic effects (Davy et al., 2002;
considered for analyses at T2. The volunteers were instructed
Vega-Galvez et al., 2010) and no scientific research was
about portion size, cooking techniques, nutritional content and
found that evaluates nutritional benefits of quinoa or CF diary
food description (light, diet or whole grains). DietProÕ version 4.0
intake for human health and oxidative stress markers, the aim
software (Viçosa, Brazil) was used to calculate total calories
of this study was to investigate the effect of quinoa consumption
intake (Monteiro et al., 2002).
on the concentrations of glucose, total cholesterol and fractions
and on oxidative stress markers in a group of postmenopausal
Biochemical analyses
women.
Blood was collected into 5 ml tubes containing separator and clot
Materials and methods activating gel at T1 and T2 after a 12-hour fast. Twenty-four hour
urine samples were collected for the determination of urinary
The study was conducted on 35 women in menopause for at least
excretion of lignans and monitoring of grain intake. The samples
2 years without hormone therapy, with serum estradiol concen-
were then stored in a freezer at –80  C until the time for analysis.
trations of 10 to 20 pg/ml and follicle-stimulating hormone of
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Glucose concentrations and lipid profile were determined with


35 mIU/ml or more (Sites et al., 2000). The exclusion criteria
kit LabtestÕ . The LDL-cholesterol (LDL-c) fraction was calcu-
were the use of hormone replacement therapy or isoflavone,
lated by the formula of Friedewald et al. (1972).
vitamins or minerals supplements in the last six months, lipid-
The following oxidative stress markers indicative of lipid
lowering drugs in the last two weeks, the presence of infectious or
peroxidation were determined: thiobarbituric acid reactive sub-
hypermetabolic (neoplastic liver) disease and smoking (Hallund
stances (TBARSs) by the method of Buege & Aust (1978) and
et al., 2008).
reduced glutathione (GSH) by the method of Sedlak & Lindsay
The volunteers were attended at the Multidisciplinary
(1968). Blood vitamin E was determined by the method of Arnaud
Climacteric Outpatient Clinic of the University Hospital,
et al. (1991).
Faculty of Medicine of Ribeirão Preto, University of São Paulo
Serum and urine enterodiol and enterolactone were determined
(HCFMRP-USP). The study was approved by the Ethics
by HPLC according to the method of Sicilia et al. (2003).
Committee of HCFMRP-USP, protocol no 7896/2009, and all
For personal use only.

women gave written informed consent to participate.


Statistical analysis
This was a prospective, double-blind study in which the
participants consumed 25 g QF or CF over a period of four The results were reported as mean  SD for the QF group and CF
consecutive weeks. group. A regression model was used for pre-test and post-test
Anthropometric assessment was performed and blood and analysis to compare the results for the QF and CF groups, to
24-hour urine samples were collected at two different times: T1, compare the results between times (T1 and T2) within each group
beginning of the intervention, and T2, at the end of the 4 weeks of and to examine the differences in delta (T2-T1) values of
intervention. The volunteers received a plastic bottle to collect the oxidative stress markers, considering the behavior of each
24-hour urine on the day before the blood collection. Samples individual in the group. This model takes into account the
were collected by the nursing staff at the Clinical Research Unit of magnitude of the pre-test measurements, and the post-test is
HCFMRP-USP. At T1, the volunteers received the test grain and modeled by a function passing through the origin of a diagram of
were instructed to consume daily the full content of each package pre-test and post-test dispersal (Singer & Andrade, 1997), with
(25 g), and the cereals should be added to fruits, juices, fruit the level of significance set at p50.05. Data were analyzed with
milkshakes and/or to the food consumed for lunch or dinner. the aid of the PROC NLMIXED feature of the SASÕ 9.0 software
The grains were placed in metallized Trad PouchÕ packages to (Cary, NC) (SAS/STAT, 2002).
avoid the interference of the researcher. Each participant received,
free of charge, a kit of 28 packages, each containing 25 g grain at Results
T1. The entire manipulation of the grains occurred in the
Thirty-five women (mean age: 61  7 years) were recruited, 18 of
Laboratory of Nutrition and Diet of FMRP-USP. The volunteers
them assigned to the QF group and 17 to the CF group. Pre-test
were contacted weekly by telephone by another investigator not
and post-test analysis was performed to compare the results for
involved in the random assignment of the test grain, to monitor
the QF and CF groups, but no statistical differences were found.
the intake, to clarify possible doubts and to provide guidelines
Significant changes were found only between times (T1 and T2)
about grain consumption. The participants were oriented not to
within each group as described below.
ingest foods that were high sources of lignans, such as flaxseed
The effect of the intake of 25 g quinoa or CF for 4 weeks on the
and soy.
anthropometric variables is shown in Table 1. Significant changes
in body weight and BMI were observed only in the CF group.
Anthropometric evaluation
According to the BMI classification of the World Health
Weight and height were measured and body mass index (BMI) Organization (2008), on average, the volunteers were in the
was calculated by the formula (weight/height)2 at T1 and T2. BMI excess weight range throughout the period of intervention.
values of 18.5 and 24.9 kg/m2 were considered to indicate Regarding nutritional intake, a significant decrease in total
eutrophy, BMI between 25 and 30 kg/m2 was considered to calories intake in the CF group was observed (1336  481 kcal/
indicate excess weight and BMI of more than 35 kg/m2 was day in T1, to 1240  425 kcal/day in T2). In relation to nutrients
considered to indicate severe obesity (WHO, 2008a). Waist intake (Table 2), we emphasize significant increase of fiber and
circumference was also measured with an inextensible 200-cm protein intake that occurred only in QF group. Fiber consumption
tape with 0.1 cm markings in the smallest trunk circumference, was about 10  5 g/day in T1 and there was an increase of about
with values being obtained in cm (WHO, 2008b). 16  7 g/day in T2; and protein intake rose from 64  23 to
382 F. G. De Carvalho et al. Int J Food Sci Nutr, 2014; 65(3): 380–385

Table 1. Comparison of anthropometric characteristics between the different times for each group.

Corn Flakes group Quinoa Flakes group


T1 T2 T1 T2
a b
Weight (kg) 67.13  12.95 67.40  12.61 71.68  11.32 71.78  4.32
BMI (kg/m2) 28.10  5.22a 28.22  5.07b 29.57  4.32 29.51  4.27
Waist circumference (cm) 85.25  11.02 84.57  10.53 87.77  7.71 87.62  7.65

Values are reported as mean  SD. T1 (before) and T2 (after) 4 weeks of intervention. Different letters: p50.05.

Table 2. Comparison of dietary intake between different times for each group and between groups.

Corn Flakes group Quinoa Flakes group


T1 T2 T1 T2
a b
Energy (kcal/day) 1336.20  481.65 1240.05  425.79 1362.55  384.77 1553.79  357.83
Protein (g) 57.80  22.73a 58.50  20.25b 64.29  23.65a 73.27  20.86b
Lipid (g) 39.03  32.29a 35.66  27.64b 38.58  20.21 40.46  23.21
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Carbohydrate (g) 172.94  56.73a 171.67  48.04b 169.86  57.41a 191.72  52.21b
Fiber (g) 10.29  5.71a 8.48  4.10b 10.02  4.61a 15.57  7.04b

Values are reported as mean  SD. T1 (before) and T2 (after) 4 weeks of intervention. Different letters: p50.05.

Table 3. Comparison of the mean enterolignan values between the different times for each group.

Corn Flakes group Quinoa Flakes group


T1 T2 T1 T2
a b
Serum END (nm/ml) 1.07  0.52 1.02  0.78 0.75  0.46 0.73  0.40
For personal use only.

Serum ENL (nm/ml) 0.43  0.35a 0.45  0.55b 0.32  0.32a 0.27  0.20b
Urinary END (nm/ml) 4.68  2.66a 3.79  3.25b 2.14  2.08 2.62  2.15
Urinary ENL (nm/ml) 2.05  1.30a 2.24  1.40b 2.92  1.56a 3.21  2.73b

Values are reported as mean  SD. T1 (before) and T2 (after) 4 weeks of intervention. Different letters: p50.05.

Table 4. Comparison of serum glucose and lipid concentrations between the different times for each group.

Corn Flakes group Quinoa Flakes group


T1 T2 T1 T2
Glucose (mg/l) 97.51  18.19 97.18  25.44 96.67  17.81 95.03  16.94
Total cholesterol (mg/dl) 188.10  36.29 178.50  46.01 191.00  35.86a 181.30  28.71b
HDL-c (mg/dl) 42.59  12.08 42.36  8.24 39.08  8.40 37.85  6.88
LDL-c (mg/dl) 118.70  37.89 113.40  45.02 129.50  35.41a 121.90  26.88b
Triglycerides (mg/dl) 133.90  89.49a 113.70  57.17b 112.30  35.86a 107.90  33.07b

Values are reported as mean  SD. T1 (before) and T2 (after) 4 weeks of intervention. Different letters: p50.05.

73  20 g/day in QF group. also In addition, there was an observed QF group when comparing T1 and T2. A significant reduction
increase in carbohydrate consumption in both groups (CF in TG concentration (p ¼ 0.0004) was also detected in the
group ¼ 170  57 to 192  52 g/day and QF group ¼ 173  56 to CF group when comparing T1 and T2. There were no sig-
172  48 g/day), and a decrease in lipid intake in CF group, nificant changes in HDL-c concentration or glycemia in both
39  32.3 g/day in T1 and 36  3 g/day in T2. groups.
Regarding the enterolignans (Table 3), when T1 and T2 were Results obtained from the oxidative stress markers (GSH,
compared, the CF group showed a significant reduction in serum TBARS and vitamin E) showed increase in GSH concentration
(p ¼ 0.045) and urinary (p ¼ 0.001) enterodiol (END) and an (1.78  0.4 to 1.91  0.4 mmol/l) in the QF group when comparing
increase in serum (p ¼ 0.021) and urinary (p ¼ 0.010) enterolac- T1 and T2. A reduction in TBARS concentration occurred both in
tone (ENL). the QF group (3.06  0.6 to 2.89  0.5 mmol/l) and the CF group
In contrast, in the QF group there were significant changes (3.22  0.8 to 2.95  0.5 mmol/l), and a reduction in vitamin E
only in ENL concentrations, with a reduction of serum ENL concentration also occurred in both groups when comparing T1
(p ¼ 0.029) and an increase in urinary ENL (p ¼ 0.0018) between and T2 (QF ¼ 17.9  4 to 16.9  3 mM and CF ¼ 19.5  5 to
T1 and T2. 17.9  4 mM). Figure 1 shows the delta calculated by subtracting
Table 4 lists the glycemia and lipid concentration of the QF the results of T2 (end of the 4 weeks of intervention) of T1
and CF groups. Significant reductions of mean TC (p ¼ 0.012), (beginning of the intervention), but no significant differences
TG (p ¼ 0.017) and LDL-c (p ¼ 0.001) were detected in the were found.
DOI: 10.3109/09637486.2013.866637 Metabolic parameters of postmenopausal women 383

cholesterol conversion into bile acids, thereby reducing blood and


hepatic cholesterol. Dietary fiber can interfere on colonic
metabolism because some bacteria can convert the fibers in
‘‘short chain fatty acids’’ by fermentation, which can stimulate
epithelial cell proliferation, improve blood flow and lower the
colon pH, enhancing immune defense (Lopes, 2009).
Jenkins et al. (2002) assessed the effect of foods (breakfast
cereals, bread, frozen pasta, cakes and cookies) supplemented
with Psylium (7.2 g) and oats (0.75 g beta-glucans) over a period
of one month in 37 men and 31 postmenopausal women and
observed significant reductions in serum lipid concentrations,
confirming the beneficial effect of dietary fiber intake.
Balcázar-Muñoz et al. (2003) conducted a double-blind study
evaluating the effect of daily oral administration of 7 g of inulin or
Figure 1. Delta value of oxidative stress markers measured before and placebo on the lipid profile and insulin sensitivity parameters in
after 4 weeks of intervention in both groups. 12 obese and dyslipidemic individuals, aged 19 to 32 years. The
authors found that the inulin supplementation resulted in reduc-
tions on total cholesterol, VLDL and TG levels, but did no
Int J Food Sci Nutr Downloaded from informahealthcare.com by Nyu Medical Center on 05/27/15

changes in insulin sensitivity.


Discussion
Regarding enterolignans, it was used as serum and urine
The present results show that daily intake of the quinoa grain did biomarkers of exposure to phytoestrogens and as indicators of
not change the anthropometric parameters of the volunteers such consumption of the grains under study. In addition, the use of
as weight, BMI and waist circumference. The participants started biomarkers reflected the variation among the present subjects in
and ended the experiment with the same classification of terms of intestinal microflora because the metabolism of
nutritional status (WHO, 2008b). enterolignans depends on intestinal integrity, but is also
The mean values of waist circumference were above the influenced by factors such as stress, eating habits, intestinal
recommended values (80 cm) in the two study groups, indicating diseases, genetics and the use of antibiotics, among other factors
the presence of an increased risk of metabolic complications (Ward et al., 2008).
associated with obesity according to the WHO classification In this study, the concentrations of enterolignans confirmed the
(2008b). This fact confirms the influence of hypoestrogenism on intake of the test foods because there was a significant increase in
For personal use only.

abdominal obesity reported by several authors (Kimura et al., urinary ENL excretion in both study groups. Kuijsten et al. (2005)
2002; Sanches et al., 2006; Steptoe & Wardle, 2005). obtained similar results when they evaluated the effect of
Despite the weight gain observed in CF group probably related supplementation with secoisolariciresinol diglucoside, an enter-
to the increase in carbohydrate consumption, there was a olignan precursor substance, on enterolignan excretion and
significant reduction of total calories, and lipids intake was observed that the dose–response effect was better reflected in
found throughout the intervention. By this way, we suppose that urinary excretion. According to Lampe et al. (2006), although the
food intake was under-reported regarding CF group because the quantitative methods are extremely sensitive, the serum concen-
volunteers made the food record, as mentioned in other studies trations of enterolignans reported in the literature are relatively
with overweight women (Carvalho et al., 2012; Santos et al., low, at times even below the quantitation limit.
2008). In relation to fiber and protein intake increase, we discuss Concerning the antioxidant defense, a significant reduction in
that this fact probably occurred due to quinoa higher protein and serum vitamin E concentration was observed here in both groups.
fiber content in QF compared to CF (USDA, 2010). Because during the postmenopausal period hypoestrogenism
The daily inclusion of 25 g QF resulted in a possible favors abdominal fat accumulation and increased oxidative
improvement of the lipid profile. In contrast, the CF group did stress (Sites et al., 2000; Steptoe & Wardle, 2005), this change
not show a similar behavior, possibly suggesting that this change in serum vitamin E concentration indicates a possible increase in
was related to the fact that quinoa contains a greater quantity of the organic utilization of this vitamin for the elimination of stress-
food fibers, about 7 g/100 g, compared to cornflakes (1.1 g/100 g induced free radicals (Jordão Jr et al., 1998; Vannucchi et al.,
of food) (USDA, 2010). Regarding the serum triglyceride 1998). However, the reduction in vitamin E concentration was
concentration detected in the CF group, we suggest the hypothesis lower in the QF group than the CF group, possibly due to the fact
that the inclusion of this grain in the diet may have caused that QF contains a higher level of vitamin E (2.44 mg/100 g food)
changes in habitual intake and consequently a reduced consump- (USDA, 2010). Another point that needs attention is the
tion of other foods that are lipid sources. interaction between vitamin E metabolism and lipids. Vitamin E
Quinoa is a source of soluble and insoluble fiber, which helps circulates in blood predominantly associated with low-density
to regulate lipid metabolism (Heidari et al., 2010). According to lipoproteins, thus changes in concentrations of serum lipids may
Anderson et al. (2009) due to its ability to gel formation, dietary alter vitamin E serum concentration (Barron, 2001; Ford et al.,
fibers interact with other nutrients contained in a meal, and 2006). By this way, the reduction in vitamin E concentration may
consequently reduce nutrient rate diffusion through the small also be related to the decrease in lipid concentrations found in
intestine intraluminal contents to the enterocytes, promoting both groups.
satiety and increasing its elimination through the feces and favor Oxidative stress markers showed a different behavior between
the reduction of cholesterol and lipids intestinal absorption. the QF and CF groups. After 4 weeks of intervention, there was a
Dietary Eber can modulate the postprandial insulin response reduction in serum TBARS concentration and an increase in GSH
by decreasing gastric emptying and slowing energy and nutrient concentration in the QF group, whereas only a significant TBARS
absorption, leading to lower postprandial glucose and lipid levels, reduction occurred in the CF group. TBARS are substances
and also promote satiety (Slavin & Green, 2007). Dietary fibers produced in a situation of oxidative stress due to lipid
have the ability to chelate biliary acids, resulting in increased peroxidation. In contrast, GSH is related to the antioxidant
disposal thereof. This effect causes an increase in endogenous defense and its deficiency contributes to the pathogenesis of
384 F. G. De Carvalho et al. Int J Food Sci Nutr, 2014; 65(3): 380–385

oxidative stress related to various chronic diseases (Wu et al., Balcázar-Muñoz BR, Martı́nez-Abundis E, González-Ortiz M. 2003.
2004). On this basis, the changes detected in this study indicated a Effect of oral inulin administration on lipid profile and insulin
sensitivity in dyslipidemic obese subjects. Rev Med Chil 131:597–604.
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The authors declare no competing financial interests exist. enterolignans in healthy men and women consuming a single dose of
We thank the ‘‘Fundação de Amparo à Pesquisa do Estado de São secoisolariciresinol diglucoside. J Nutr 135:795–801.
Paulo’’ – FAPESP (Process: 2009/11463-6) for funding of the study. Lampe JW, Atkinson C, Hullar MAJ. 2006. Assessing exposure to lignans
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