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Workout

Heavy glutes
Bulgarian split squats w/ dumbbells 2x12 2x10 1x8
Hip thrusts w/ barbell 2x14 2x12 1x10
Deadlift w/ barbell 2x14 2x12 1x10
Medius kickback Cable Machine 4x12
Leg press Machine 2x12 2x10 1x8
Leg press Machine for calves 4x12

Heavy thighs
Leg Press Machine 2x12 2x8 1x6
Leg extension Machine 2x12 2x8 1x6
Reverse Lunges w/ dumbbells 3x15
Leg Curl Machine 2x12 2x8 1x6
Adductor Machine 2x12 2x8 1x6
Calves raises w/ dumbbells 5x15

Glutes
Fire Hydrant w/ weight 4x15
Standing donkey kickbacks w/ Cable Machine 4x12
Side kicks w/ Cable Machine 4x12
Bulgarian split squats w/ dumbbells 2x12 1x10 1x8
Hip thrusts w/ barbell 2x14 1x12 1x10
Deadlift w/barbell 2x12 1x10 1x8

Thighs
Step ups 3x15
Bulgarian split squats w/dumbbells 3x15
Leg extension Machine 2x12 2x8 1x6
Leg curl Machine 2x12 2x8 1x6
Deadlift w/ barbell 2x12 2x8 1x6
Calves raises w/ dumbbells 4x15

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