Workout routine (ppl)

Push

Regular push ups 15x3

Diamond pu 12x3

Archer pu 6/each sidex3

Elevated pike pu 12, 10, 8x3

Pike up 12x3 last set till failure

Planche leans 10

Leg raises 30

Windshield 30

Hollow body hold 30secs

Pull

Neutral grip pull ups 8x3

Chin ups 8x3

Wide grip pu 8x3

L sit pu till failure

Muscle ups progression

Push

Decline pu 12x3

Incline diamond squeeze 15x3

Archer pu 6/each sidex3

Stagger plyo pu 12x3

X taps pu 12x3

Bench dips till failure

L sit hold 30secs

Planche proggresion
Pull

Neutral grip pull ups 8x3

Chin ups 8x3

Wide grip pu 8x3

L sit pu till failure

Muscle ups progression