Reasonable steps while painting.

Sit for an instant complete return at the beginning of each painting session (in front of your materials and supplies if
appropriate).
Decide to take a partial return if something is ready to flow acceptably. Review ITFFE to define what acceptable
means. (P.17)
Take regular breaks for dedicated time with LK State, not
just for instant complete, but for any level of providence.
Have images in view (like below) at your work area, most
relevant to your present Higher-order Cognition. While at
work, bring your attention to them for an instant, come
back to painting, and see if they provide a smoother, more
informed flow to continue painting.

You’ve decided that doing an instant-complete painting is

to be known and done. All alone, can or can’t from any
reference point outside Who you are is irrelevant.

If helpful, drop what you know to be “not be what it seems”

according to your twelve non-change attributes. The message will
be, “I need to do something more, or I’ll lose.”

If you feel any demands or discomfort, that means it’s time to offer
up or release something inside yourself that is not what it seems to
be. (P.16) “I know what’s going on – you don’t have to convey detail
+ I hear you loud and clear,” will release demands since that’s the
place you know your return is coming from. Issue finished.

Continue the Three Things advice on page 15.