Mental Health

In order to understand the concept of mental health, we should know about what mental
illness actually is:
A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior,
energy or emotion that make it difficult to cope with the ordinary demands of life. Research is
starting to uncover the complicated causes of these diseases which can include genetics, brain
chemistry, brain structure, experiencing trauma and/or having another medical condition, like
heart disease. (Jean Holthaus 1997)
There is no consensus around a single definition of mental well-being, but there is general
agreement that at minimum, mental health includes the presence of positive emotions and
moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression,
anxiety), satisfaction with life, fulfillment and positive functioning.(Stutzer A. 2002, Withey SB.
1976, Diener E. 2000). The term, “positive mental health” calls attention to the psychological
components that comprise well-being from the perspective of individuals interested primarily
in the mental health domain. From this perspective, positive mental health is a resource,
broadly inclusive of psychological assets and skills essential for well-being.( Tellegen A,
Lykken DT, Bouchard TJ: 1998)

How does mental well-being related to Health promotion?

Health is more than the absence of disease; it is a resource that allows people to realize their
aspirations, satisfy their needs and to cope with the environment in order to live a long,
productive, and fruitful life. (Moddie R. 2005, Breslow L, 2006)
Health promotion is the process of enabling people to increase control over, and to improve
their health. (Green L., Kreuter M. 1990).

Risking Factors of Mental health

A number of factors can contribute to risk for mental illness, (Reeves;2011, Parks, J; 2006 )

 Early adverse life experiences, such as trauma or a history of abuse (for example, child
abuse, sexual assault, witnessing violence, etc.)
 Experiences related to other ongoing (chronic) medical condition such as cancer or
diabetes.
 Biological factors, such as genes or chemical imbalances in the brain
 Use of alcohol or recreational drugs
 Having few friends
 Having feeling of loneliness or isolation
Treatment of Mental Illness

Extraordinary advances have been made in the treatment of mental illness. As a result, many
mental health disorders can now be treated nearly as successfully as physical disorders. Most
treatment methods for mental health disorders can be categorized as either (By Micheal B. First
2020)

 Somatic
 Psychotherapeutic

World Mental Health Day is a good reminder that it is important to talk about mental health.
It’s more common than you may think. The Day provides an opportunity for all stakeholders
working on mental health issues to talk about their work, and what more needs to be done to
make mental health care a reality for people worldwide
In fact, one in five adults in America – 43.8 million people – experience mental illness. This is
18.5% of our total population.(National Alliance on mental illness).

Rephrasing the above text

In order to understand the concept of mental health, we should know about what mental
illness actually is:
A mental sickness may be a physical ailment of the brain that causes unsetting influences in
considering, behavior, energy or feeling that make the troublesome to manage with the
standard requests of life. Inquire about is beginning to reveal the complicated causes of these
maladies which can incorporate hereditary qualities, brain chemistry, brain structure,
encountering injury or having another restorative condition like heart infection. (Jean Holthaus
1997)
There is no agreement around a single definition of mental well-being, but there is common
understanding that at least, mental well-being incorporates the nearness of positive feelings
and temperaments(e.g. satisfaction, joy), the nonappearance of negative feelings (e.g.
discouragement, uneasiness), fulfilment with life, fulfilment and positive working. (Stutzer A.
2002, Withey SB. 1976, Diener E. 2000). The term, ‘’positive mental health’’ calls consideration
to the mental components that contain well-being from the point of view of people interested
basically within the mental wellbeing space. From this perspective, positive mental wellbeing
could be an asset, broadly comprehensive of mental resources and abilities fundamental for
wellbeing. (Tellegen A, Lykken DT, Bouchard TJ: 1998)

How does mental well-being related to Health promotion?

Wellbeing is more than the nonappearance of illness; it could be asset that permit individuals to
realize their goals, fulfill the needs and to manage with the environment in arrange to live a
long, beneficial and productive life. (Moddie R. 2005, Breslow L, 2006).
Health promotion is the method of empowering individuals to extend control over, and to
progress their wellbeing. (Green L., Kreuter M. 1990).

Risking Factors of Mental health

There is no single cause for mental illness. A number of factors can contribute to risk for mental
illness, (Reeves; 2011, Parks, J; 2006)

 Early antagonistic life encounters, such as injury or a history of manhandle (for illustration, child
manhandle, sexual ambush, seeing savagery etc.).

 Experiences related to the other continuous (unremitting) restorative condition such as cancer
or diabetes.

 Biological components such as qualities or chemical awkward nature within the brain.

 Use of liquor or recreational drug and few friends.

 Having feeling forlornness and loneliness.

Exceptional propels have been made with the treatment of mental ailment. As a result
numerous mental wellbeing disarranges can presently be treated about as effectively as
physical disarranges. Most treatment strategies for mental well-being disarranges can be
categorized either (By Micheal B. First 2020)
o Somatic
o Psychotherapeutic

World Mental Health Day is a good reminder that it is important to talk about mental health.
It’s more common than you may think. The Day provides an opportunity for all stakeholders
working on mental health issues to talk about their work, and what more needs to be done to
make mental health care a reality for people worldwide.
Investigate appears that one in five grown-ups in America- 43.8 million individuals- involvement mental
sickness which is 18.5% of our add up to populace
References
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