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  • Cronograma Semanal: Horário Segunda Terça Quarta Quinta Sexta

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    Guilherme Henrique
    7 views2 pages
    The document outlines a weekly schedule, listing activities each day from Monday to Sunday. The schedule follows a similar routine each weekday with wake up, shower, work, lunch, more work, returning home, gym, shower, class, play time and sleep. Weekends involve sleeping in and no structured activities.

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    cronograma

    Original Title

    Cronogarma - 2022

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    The document outlines a weekly schedule, listing activities each day from Monday to Sunday. The schedule follows a similar routine each weekday with wake up, shower, work, lunch, more work, returning home, gym, shower, class, play time and sleep. Weekends involve sleeping in and no structured activities.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    7 views2 pages

    Cronograma Semanal: Horário Segunda Terça Quarta Quinta Sexta

    Uploaded by

    Guilherme Henrique
    The document outlines a weekly schedule, listing activities each day from Monday to Sunday. The schedule follows a similar routine each weekday with wake up, shower, work, lunch, more work, returning home, gym, shower, class, play time and sleep. Weekends involve sleeping in and no structured activities.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    CRONOGRAMA SEMANAL

    HORÁRIO SEGUNDA TERÇA QUARTA QUINTA SEXTA

    7:30 WAKE UP WAKE UP WAKE UP WAKE UP WAKE UP

    8:00 BANHO 🚿 BANHO 🚿 BANHO 🚿 BANHO 🚿 BANHO 🚿

    9:00 WORKING WORKING WORKING WORKING WORKING

    10:00 " " " " " " " " " "

    11:00 " " " " " " " " " "

    12:00 LUNCH 🍽️ LUNCH 🍽️ LUNCH 🍽️ LUNCH 🍽️ LUNCH 🍽️

    13:00 WORKING WORKING WORKING WORKING WORKING

    14:00 " " " " " " " " " "

    15:00 " " " " " " " " " "

    16:00 " " " " " " " " " "

    16:30 HOME 🏡 HOME 🏡 HOME 🏡 HOME 🏡 HOME 🏡

    17:00 GYM TIME GYM TIME GYM TIME GYM TIME GYM TIME

    18:30 BANHO BANHO BANHO BANHO BANHO

    19:00 CLASS 📚 CLASS 📚 CLASS 📚 CLASS 📚 CLASS 📚

    20:00 " " " " " " " " " "

    20:30 " " " " " " " " " "

    21:00 PLAY TIME PLAY TIME PLAY TIME PLAY TIME PLAY TIME

    22:00 " " " " " " " " " "

    23:00 " " " " " " " " " "

    0:00 ZZZ.. ZZZ.. ZZZ.. ZZZ.. " "


    EMANAL
    SÁBADO DOMINGO

    ZZZ.. ZZZ..

    " " " "

    " " " "

    WAKE UP WAKE UP

    ZZZ..

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