Scribd Logo
Upload

Welcome to Scribd!

  • Ejercicios AA Lácides: Thomas Evans

    Uploaded by

    Mayan Maven
    5 views2 pages
    The document contains a series of exercises consisting of repetitions of various movements over specified numbers of sets and repetitions. Each exercise lists the muscle group worked, number of sets, and number of repetitions in each set. The exercises progress from simpler to more complex movements, increasing the level of difficulty over time. A total of 12 exercises are outlined in the document.

    Original Description:

    Original Title

    Ejercicios_AA_Lácides

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document contains a series of exercises consisting of repetitions of various movements over specified numbers of sets and repetitions. Each exercise lists the muscle group worked, number of sets, and number of repetitions in each set. The exercises progress from simpler to more complex movements, increasing the level of difficulty over time. A total of 12 exercises are outlined in the document.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views2 pages

    Ejercicios AA Lácides: Thomas Evans

    Uploaded by

    Mayan Maven
    The document contains a series of exercises consisting of repetitions of various movements over specified numbers of sets and repetitions. Each exercise lists the muscle group worked, number of sets, and number of repetitions in each set. The exercises progress from simpler to more complex movements, increasing the level of difficulty over time. A total of 12 exercises are outlined in the document.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Ejercicios AA Lácides


    Thomas Evans

    
     
             
     = 80

            


         
                
    7

         


       
               
       
    12

          


        
        
     
     
       
      
    17 3 3

      
    3 3

          
         


        
        
         

          

    21 3 3

      
    3 3

          
         


    
              
     
     
        
     
        
    25 3 3
    3 3

           
         

    T.E.C.

                
    2

         
    29

            
      


    
                

    34

     
               


           
         

    39

               

    T.E.C.

    You might also like