Professional Documents
Culture Documents
Optimizing
Physical
Education 12
1st Semester - Module 3
Quarter 2 Week 1&2
FAITH D. TORRES
Developer
Prepared by:
FAITH D. TORRES HENER A. ALICOG
KELVIN KURT G. CALIPAY NOEL T. TARNATE
Published by:
Learning Resource Management and Development System
COPYRIGHT NOTICE
2020
PREFACE
This module is a project of the Curriculum Implementation Division particularly the
Learning Resource Management and Development Unit, Department of Education,
Schools Division of Tabuk City which is in response to the implementation of the K to
12 Curriculum.
ACKNOWLEDGEMENT
The developer wishes to express his gratitude to those who helped in the
development of this learning material. The fulfillment of this learning material would
not be possible without these people who gave their support, helping hand and
cooperation:
To all the youth whose happiness in learning encourages teachers to give more.
HELEN B. ORAP
EPS-LRMDS
CONSULTANTS:
RAMONCHITO A. SORIANO
Chief, Curriculum Implementation Division
VIRGINIA A. BATAN
Officer In-charge
Office of the Assistant Schools Division Superintendent
Lesson :
Optimizing One’s Health through Physical Fitness Assessments...................
What I Need to Know ................................................ 1
What’s New: Different Kinds of Physical Activities............................. 2
What Is It: Methods Used to Assess Physical Activities..................... 3
What’s More: Methods of Assessing Physical Activity....................... 4
What Is It: Definition of Terms............................................................ 5
What’s More: Case Analysis............................................................... 6
What’s New: Initiative, Responsibility, and Leadership Skills…........ 9
What I Have Learned: Synthesizing your Learning............................ 9
What I Can Do: Physical Activity in Physical Education..................... 10
Summary
Assessment: (Post-Test)……………………………………………………………… 10
Key to Answers.......................................................................................................12
References
The picture above speaks about the power of dancing in any stage of living. It
gives energy and happiness. (Retrieved from https://www.health/creative-
movement-exercise-a-hit-with-seniorsseptember 22, 2015)
i
What I need to know
In this module, you are expected to use variety of dances to achieve the following
learning competencies:
(PEH12FH-Ia-t-12)
ii
What I Need to
know This part contains learning objectives that
are set for you to learn as you go along the
module.
Pre-Test
Multiple Choice. Select the letter of the best answer from among
the given choices.
________14. Which of the following clinical signs is not associated with heatstroke?
a. Disseminated intravascular coagulopathy
b. Hypothermia
c. Tachycardia
d. Collapse
________15. What part of the exercise workout can also reduce the strain on the
heart imposed by rapidly engaging in heavy exercise, and may reduce
the risk of muscle and tendon injuries?
a. cool-down
b. warm - up
c. strength activities
d. aerobic activities
2
Personal Safety with Dance
Lesson
“Most dancers or performers just run out of the theatre after their
performance is over. They remove their makeup, take off their costumes and
off they go. It’s so important to take 5 or 10 minutes after a show to stretch
before going home and, if they can’t, then once they get home.”
What to stretch
Though dancing is a full-body workout, some muscles are used more than
others and therefore, need more attention after.
Stretching your feet and legs seems like a no-brainer, but there are other
muscles at work that are not as obvious.
Your hip flexors, for example, allow you to lift your knees and bend your waist.
They also play a key role in keeping your hips and lower back strong, flexible,
and aligned. Your quadriceps move your knees and help rotate your hips.
The piriformis muscle is located behind your gluteus maximus and assists
with rotating your hips and turning out your feet.
Stretch these often-neglected parts of your body to dance better, stay injury-
free and hydrated.
How to stretch?
Hip Flexor/Quad
Stand with your right foot behind you and left foot in front.
Keep your heels on the floor and your feet parallel. Bend
your front leg while keeping your back leg straight.
Calves/Heels/Feet Put both hands on a wall and lean forward, keeping your
arms straight, until you feel the stretch in your calf. Hold
for 30 seconds and repeat on the opposite side.
Lay on your back with your knees bent and place your right
ankle on the opposite knee.
Standing
Calf Grasp your unelevated thigh behind the knee and pull Stretch
gently toward your chest until you feel the stretch in your
butt.
1. Aerobic
2.
What is it
As you may have written from the list above, most Fitness exercises
were created for cardio-vascular maneuvers.it comprises the heart and blood
vessels and carries nutrients and oxygen to the tissues of the body and
removes carbon dioxide and other wastes. While cardio - vascular is
operating not in a normal effort the body needs water. So, what is the purpose
of water to your body anyway?
Water is an inorganic, transparent, tasteless, odorless, and nearly colorless
chemical substance
Your body uses water in all its cells, organs, and tissues to help regulate its
temperature and maintain other bodily functions. Because your body loses
water through breathing, sweating, and digestion, it is important to rehydrate
by drinking fluids and eating foods that contain water.
(https://familydoctor.org/hydration-why-its-so-important/)
It occurs when you use or lose more fluid than you take in, and your
body does not have enough water and other fluids to carry out its normal
functions.
Water makes up approximately 60% of body weight and is the largest
component of the human body. The muscles we work so hard to develop as
dancers (skeletal muscles) are about 73% water, your blood is about 93%
water and even bones and teeth contain some water.
To give you more of this concept, you may answer the activity below.
What can I do
Activity 3 My Own Fitness Routine
Stay Fit at Home, being at home for a long period of time can be good or bad
for your #FitnessGoals. As you may have written from the list above on Fitness
exercises. make a list on how you do your fitness routine at home. Make sure
that the program
you will make is safe and for everybody.
Answer the following questions based on your learning. Be brief and concise.
1. From your own point of view, make a list that describes a person who
is experiencing Dehydration. Write down at least five (5) symptoms.
a.
b.
c.
d.
e.
________________________________________________________
________________________________________________________
________________________________________________________
________________________________________________________
________________________.
What I can do
“FITNESS VLOG CHALLENGE”
#HealthyAtHome
https://www.who.int/
The COVID-19 pandemic means that many of us are staying at home and
doing less in terms of social interactions and exercise. This can have a
negative effect on your physical and mental health.
Remember - Just taking a short break from sitting, by doing 3-4 minutes of
light intensity physical movement, such as walking or stretching, will help ease
your muscles and improve blood circulation and muscle activity.
ho.int/news-room/campaigns/connecting-the-world-to-combat
coronavirus/healthyathome/healthyathome
Search some fitness challenge in the internet that you are interested in
accepting the challenge. Your task is to make a fitness vlog for 7 days,
relating to the challenge and gather a short vlog. For compilation.
10
A. Nonexertional heat stroke B. Exertional heat
C. heat stress D. hypothermia
________ 5. What part of the exercise workout can also reduce the strain on the
heart imposed by rapidly engaging in heavy exercise, and may reduce
the risk of muscle and tendon injuries?
A. cool-down
B. warm - up
C. strength activities
D. aerobic activity
________6. A medical emergency that occurs when your body loses heat faster
than it can produce heat, causing a dangerously low body temperature.
A. heat stroke B. fatigue
C. heat stress D. hypothermia
________7. What is the largest component of the human body?
A. skin B. carbon
C. water D. calcium
________8. When dehydration occurs, the blood becomes:
A. thicker B. colder
C. thinner D. none of the above
________9. A heat- related condition characterized by an abnormally high body
temperature.
A. heat stroke B. overexertion
C. hypothermia D. hyperthermia
________10. During early stages of hypothermia, heart rate will _________.
A. increase B. stay the same
C. decrease D. stop
________11. A condition whose symptoms may include heavy sweeting, rapid
pulse and heat cramps.
A. body overheating B. hypothermia
C. osteoarthritis D. fatigue
________12. Which of the following clinical signs is not associated with heatstroke?
A. Disseminated intravascular coagulopathy
B. Hypothermia
C. Tachycardia
D. Collapse
________13. A term used to describe an overall feeling of tiredness or lack of
energy
A. heat stroke B. fatigue
C. heat stress D. hypothermia
________14. This occurs when people push themselves too hard during physical
activities like dancing.
A. heat stroke B. overexertion
C. hypothermia D. hyperthermia
________15. occurs when someone is vigorously active in a hot environment, such
as playing sports on a hot summer day or participating in military
training activities.
A. Nonexertional heat stroke B. Exertional heat
C. heat stress D. hypothermia
11
2. A 2.C
3. C 3.C
4. D 4.A
5. B 5.A
6. C 6.D
7. D 7.C
8. B 8.A
9. A 9.D
10. B 10.C
11. A 11.A
12. C 12.B
13. C 13.B
14. B 14.B
15. A 15.B
1. AEROBICS
2. ZUMBA
3. DANCE SPORTS -BALLROOM
4. HIPHOP
5. BELLY DANCING
6. 6. JAZZERCISE
1. A. Headache
B. Dizziness
C. Muscle Crumps
D. Thirst
E. Rapid Breathing
12
2. ALWAYS HYDRATE!
References:
Nutrition For Sport, Exercise, And Health By Marie Spano,Laura Kruskall & D.
Travis Thomas Publishers. 2017
Ultimate Fitness: The Quest for Truth about Health and Exercise, Abridged,
May 1, 2003
Applied Anatomy of Aerial Arts: An Illustrated Guide to Strength, Flexibility,
Training, and Injury Prevention, 2018 -Emily Scherb
Full Life Fitness: A Complete Exercise Program for Mature Adults Paperback
– August 23, 20013 VL 7
The Fit and Healthy Dancer
Energizing Workout
Book by Caron Bosler, Efua Baker, and Suzanne Martin, 2012
Book by Colin Boreham, N. C. Craig Sharp, and Yiannis Koutedakis February
2013
www.health/creative-movement-exercise-a-hit-with-seniorsseptember 22,
2015)
(https://familydoctor.org/hydration-why-its-so-important/)
https://www.who.int/
https://www.edu.gov.mb.ca/k12/cur/physhlth/frame_found_gr11/rm/
index.html
https://ausdance.org.au/articles/details/safe-dance-practice
https://ausdance.org.au/articles/details/safe-dance-practice
13