VEGGIE TABLES

W H AT T O L O O K O U T F O R

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 NON STARCHY VEGETABLES
TO “FREELY” EAT
Vegetables 100 Calorie Portion Size
Artichoke 213g
Artichoke Hearts 371g
Asparagus 496g
Bamboo shoots 435g
Beans, green 323g
Beans, wax 285g
Bean sprouts 232g
Brussels sprouts 231g
Broccoli 296g
Cabbage 400g
Carrots 244g
Cauliflower 400g
Celery More than you could possibly eat

Chicory 434g
Chayote 526g
Cucumber 650g
Eggplant 400g
Kohlrabi 370g
Leeks 323g
Lettuce More than you could possibly eat
Mushrooms 454g
Okra 303g
Onions 250g
Pea Pods More than you could possibly eat
Peppers 323g
Radishes 450g
Rutabaga 260g
Salad greens More than you could possibly eat
Scallion 313g
Squash, butternut 260g
Squash, spaghetti 326g
Sugar snap peas 294g
Swiss Chard 500g
String beans 323g
Tomato 569g
Turnips 366g
Zucchini 646g
 STARCHY VEGETABLES
THAT SHOULD BE PORTIONED
TO CONSUME
Vegetables 100 Calorie Portion Size
Canned (Black) Beans 91g
Canned (Garbanzo) Beans (Chickpeas) 27g
Canned (Kidney) Beans 100g
Canned (Lima) Beans 87g
Canned (Navy) Beans 71g
Canned (Pinto) Beans 35g
Corn 119g
Edamame 82g
Lentils 86g
Peas 101g
Jicama 260g
Water Chestnuts 200g

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