Complementary & Integrative Medicines for Stress Management

February 2022

Instructor Information
Instructor Email Office Location & Hours
Corey Batts Batts@email.com Conroe, TX. 8am-5pm / M-F

General Information
Description
This is a three-week course held every Saturday starting the first week of February. All classes
will begin at 6:30pm and last until 8pm. The goal of this course is to introduce complementary and
integrative medicines (CIM) that can help with stress management. The CIMs that will be discussed are
yoga, qi gong, and meditation. In addition to providing stress reduction all three practices also provide
additional health benefits that will be discussed. At the end of the course, you will come away with a
new understanding of the chosen CIMs

Expectations and Goals

Arrive on time with an open mind. Some of the subjects discussed will be new to some people.
Respect your fellow classmates. Allow everyone the opportunity to experience something new. The
goal of this course is to introduce various CIMs that can be incorporated to manage stress. Stress can
impact anyone and being able to manage it in a health way is vital to wellness.

Course Materials
Required Materials Optional Materials Required Text
Writing utensil Yoga Mat N/A
Paper
Comfortable exercise clothing

Course Schedule
Week Topic Date
Week 1 Yoga February 5
Week 2 Qi Gong February 12
Week 3 Meditation February 19

Course Outline
6:30 – 6:35 Welcome
6:35 – 7:00 Lecture
7:00 – 7:15 Quiz/Review
7:15 – 7:45 Activity
7:45 – 7:55 Group Reflection
7:55 – 8:00 Final Thoughts/Questions