My First Journey Checklist

A simple guide to building an

intentional relationship with
Sacred Earth Medicine.

@thesabinaproject | thesabinaproject.com
Meditate on this question;
What habits and behaviors no longer
serve me?

@thesabinaproject | thesabinaproject.com
 Preparation

Check-in with your mindset

Choose a safe and secure setting

Meditate on your intention

Identify your community of support

Gather ceremonial elements

Create space for an altar

Choose or create your playlist

If appropriate, test your medicine

@thesabinaproject | thesabinaproject.com
Meditate on this question;
What was the name I had before my
parents were born?

@thesabinaproject | thesabinaproject.com
 Journey

Dress in comfy layers

Eat clean and hydrate

Check-in with your mindset

Create altar

Prepare medicine

Speak your intention into medicine

Say your prayer

Relax,

Release,

Allow!

@thesabinaproject | thesabinaproject.com
Meditate on this question;
What if there was nothing left to "fix" or
change about myself?

@thesabinaproject | thesabinaproject.com
 Integration

Be kind with yourself

Record daily gratitudes

Integrate new self-love habits

Continue to reflect on your intention

Reach out to your community for

support

Question everything

Treat your body like your temple

Find ways to physically and mentally

challenge yourself

Try something new!

@thesabinaproject | thesabinaproject.com