REGIM 1200 CALORII

60 g proteine, 165 g glucide, 30-35 g lipide

ora 7,00 – 12-15 g P gustari (ora 10,00; ora 16,00)

- 32-35 g G 9-10 g P
- 6-9 g L 25 g G

ora 13,00 – 18-20 g P 5gL

- 50-55 g G
- 9-12 g L

ora 19,00 – idem ora 7,00

7,00 – 250 ml lapte vaca degresat (8g G, 8g P, 5g L)

- un ou (7g P, 5g L)
- 2 felii paine (50 g paine, 25g G)

10,00 – 45 g sunca slaba (7g P, 5g L)

- 2 felii paine (50 g paine, 25 g G)

13,00 – 200 ml supa cu galuste (6 g G)

- 75 g carne de pui (17 g P, 12 g L)
- 100 g cartofi fierti (20 g G)
- 1 felie paine (25 g paine, 15 g G)
- 1 mar (100 g, 10 g G)

16,00 – 200 ml iaurt (8 g G, 6 g P, 4 g L)

- 50 g paine (25 g G)

19,00 – 75 g branza de vaci (14g P, 7g L, 3g G)

- 200 g mamaliga (30 g G)

22,00 – 50 g cas dulce (3g G, 8g P, 7g L)

- 1,5 chifla paine (20g G)