What are the benefits of taking a Physical education Corse during School?

- Physical education is not only about physical aspects of a person it is also related to our
mental, emotional, and others. It has many benefits for students who are taking it because
as a student, studying while experiencing difficulties in mental health is very hard, so we
need to take this subject in school. And, I think the most benefit of taking Physical education
course in school is to help students to become physically and mentally fit, which can help
them to be more productive and creative in their studies that can help them to have a
better academic performance. Also, studying physical education will help a student to learn
discipline within their selves which can help them to be more responsible in doing their task
in school. It also plays a big part when it comes to boosting student’s self-confidence. In
Physical Education they also teach us emergency preparedness when it comes to
emergencies, this is very helpful because an emergency can happen anywhere and anytime
so we need to know about the different types of emergency preparedness. Lastly, the most
important benefit of taking Physical Education is to help us reduce the health risk.