2 WAYS ON HOW TO MAKE YOUR BONE HEALTHY:

1. An Exercise is beneficial to a number of health issues, including bone health. Specific forms of
exercise can help with bone maintenance and growth. One of the best forms of movement for
bone health is weight-bearing activities like running and walking, which encourage the
formation of new bone. Resistance exercise has also been shown to enhance bone health. It's
not simply excellent for gaining muscular mass. It might also help prevent bone loss in both
younger and older women.

2. Calcium and protein are commonly associated with bones. Protein is responsible for almost half
of all bone mass. Minerals like these are required for proper tooth and bone growth. A low-
protein diet can lead to bone loss, but a high-protein diet can help you keep your bones healthy
as you age and lose weight. Milk, yogurt, and cheese are all great calcium-rich meals. Protein-
rich foods include eggs, oats, and broccoli.