Jeevan Koushal Ka Vikas Facilitators Guide

‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE `wdmAm| ‘| OrdZ H$m¡eb H$m {dH$mg ‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE `wdmAm| ‘| OrdZ
j‘Vm Ho$ {bE `wdmAm| ‘| OrdZ H$m¡eb H$m {dH$mg

OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m
‘Zmo-gm‘m{OH$ gj‘Vm ISBN : 81-86449-X

Ho$ {bE `wdmAm| ‘| {Zåhm§g àH$meZ g§. 100
‘Zmo-{M{H$Ëgm {d^mJ
OrdZ H$m¡eb H$m {dH$mg
OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m àW‘ g§ñH$aU : 2016
gdm©{YH$ma gwa{jV h¡& VWm{n, boIH$m| H$s {bpIV AZw‘{V àmá H$aHo$ Bg
àH$meZ H$s g‘rjm, gmam§e, g§jon ‘| nwZb}IZ Am¡a nwñVH$ H$m Am§{eH$
S>m°. lrH$bm âV `m nyam AZwdmX {H$`m Om gH$Vm h¡&
àmo’o$ga, ‘Zmo-{M{H$Ëgm {d^mJ, {Zåhm§g ZdOr~mB© aVZ Q>mQ>m Q´ñQ>, ‘w§~B© H$s ghm`Vm go ‘w{ÐV&
S>m°. Ho$ dr {H$emoa Hw$‘ma
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S>m°. Ho$ Om°Z {dO` gmJa àH$meZ {d^mJ, {Zåhm§g, ~o§Jbya go àmá H$s Om gH$Vr h¡&
Eemo{gEQ> àmo’o$ga, ~mb Ed§ {H$emoa ‘ZmoamoJ {d^mJ, {Zåhm§g
S>m°. gr‘m ‘ohamoÌm g§nH©$ gyÌ …
Ana àmo’o$ga S>m°. lrH$bm âV
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2016 ‘Zmo-{M{H$Ëgm {d^mJ
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B©-‘ob… srikala.bharath@gmail.com
srikala@nimhans.kar.nic.in
‘yë`… 150/-
‘wÐH$ …
‘Zmo-{M{H$Ëgm {d^mJ doX {àÝQ>g©
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âV B©Q>r, EEb EbEgB©-{ZåhmÝg/2016 EbEgB©-{ZåhmÝg/2016 âV B©Q>r, EEb

‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE `wdmAm| ‘| OrdZ H$m¡eb H$m {dH$mg ‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE `wdmAm| ‘| OrdZ H$m¡eb H$m {dH$mg
{df` gyMr
nwamodmH²$ V
àm¸$WZ VII
Am^ma kmnZ IX
^y{‘H$m 3
^maV Ho$ {H$emoa b‹S>Ho$-b‹S>{H$¶m|/¶wdmAm§o
Ho$ {bE OrdZ H$m¡eb H$s Amdí¶H$Vm 16
à{ejU 27
’¡${g{bQ>oQ>a hmoZo H$m Ame¶ 33
gh^m{JVm nÕ{V 49
nr¶a J«wn go grIZm 53
{H$emoam| ‘| ‘mZ{gH$ ñdmñÏ` g§~§Yr g‘ñ`mE§ 57
nam‘e© godmE§ 68
’¡${g{bQ>oQ>am| H$s ^y{‘H$m : à{ejU go nao 74
n[a{eï> 77

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Am¡a S>m. Ho$ dr {H$emoa Hw$‘ma Ûmam gZ² 2000 ‘| OrdZ H$m¡eb {dH$mg H$s
AdYmaUm H$mo AnZmVo hþE ñHy$br ~ƒm| Ho$ ‘mZ{gH$ ñdmñÏ` H$s ~ohVar Ho$ {bE
{dH$mg H$m`©H«$‘ Ama§^ {H$`m J`m& Bg {df` ‘| AÀN>m H$m‘ `h hþAm h¡ {H$ h0/-
{nN>bo àmoJ«m‘/‘m°S>çwb Ho$ VhV {ejH$m| Ho$ {bE gZ² 2002 Am¡a gZ² 2005 (S>m°0 nr. gVre M§Ð)
‘| V¡`ma ‘w{ÐV gm‘J«r H$mo {’$bhmb g§emo{YV {H$`m Om ahm h¡& H$maU {H$emoam| {ZXoeH$ / Hw$bn{V
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H$mo ^r OrdZ H$m¡eb {ejH$m| Ho$ ê$n ‘| em{‘b {H$`m J`m h¡& {nN>bo Xg dfm]
‘| ^maVr` {ejm àUmbr ‘| OrdZ H$m¡eb {ejU àmoJ«m‘ H$mo ñdrH¥${V Am¡a
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A§Vam©ï´>r` ñVa na ì`mnH$ àe§gm {‘br h¡&
BZ ‘m°S>çyëg ‘| {OZ ‘gbm| H$mo CR>m`m J`m h¡, do `wdmAm| Ho$ A§Xa gmBH$mo-
gmoeb j‘Vm Ho$ {dH$mg H$mo boH$a CÞV ~ZmZodmbo, ì`mnH$ VWm àmg§{JH$ h¢&
AZw^dm| go nVm MbVm h¡ {H$ OrdZ H$m¡eb Ho$ {df` {ejH$m|/nam‘e©-H${‘©`m|
Ho$ {bE gw{dYmnyU© h¢ Am¡a BgHo$ H$maU {ejm àUmbr ‘| g^r ñVam| na bmoJm|
H$s àd¥{Îm ‘| ~Xbmd Am`m h¡ VWm Zm¡OdmZm| Ho$ g§Vw{bV {dH$mg ‘| ghm`Vm

OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m viii
àm¸$WZ àUmbr go Bgo Omo‹S>m OmE& AmO Ho$ `wdmAm| ‘| H$m¡eb Am¡a AÀN>m ñdmñÏ` XmoZm|
Oê$ar h¡& BZ XmoZm| Ho$ ~b na hr h‘ AmZodmbo H$b Ho$ {bE ‘mZdr` Am¡a ñdñW
`h AË`§V àgÞVm H$m {df` h¡ {H$ ñHy$bm| ‘| N>moQ>o n¡‘mZo na df© 1995-96 g‘mO H$s Ztd S>mb gH$Vo h¢&
‘| Omo ì`mnH$ gmBH$mo-gmoeb H§${nQ>|g H$m¡eb d¥{Õ H$m`©H«$‘ àma§^ {H$`m J`m
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‘| {d{^Þ ‘mÜ`{‘H$ ñHy$br {ejm àUmbr ‘| EH$ ‘hÎdnyU© nmR>çoVa H$m`©- àmo’o$ga, ‘Zmo-{M{H$Ëgm {d^mJ,
H$bmn ~Z MwH$m h¡& `wdmAm| Ho$ ‘Zmo-gm‘m{OH$ gj‘Vm H$m¡eb VWm AZwHy$b {Zåhm§g
ñdmñÏ` H$m`©H«$‘ Ho$ gmW ì`{º$ Ho$ {dH$mg hoVw g‘mdoer g^r joÌm| ‘| `h
àmoJ«m‘ bmoH${à` hmoVm Om ahm h¡& BgH$m H$maU h¡ {H$ Bg àmoJ«m‘ Ho$ A§Xa ì`{º$
H$s H$m¡eb d¥{Õ Am¡a CgH$s ~ohVar H$mo EH$ MwZm¡Vr Ho$ ê$n ‘| {b`m J`m h¡ VWm
H$m¡eb d¥{Õ H$mo bú` ~Zm`m J`m h¡&
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Amdí`H$ H$B© ì`mnH$ {df` h¢ Omo CZHo$ gm‘mÝ` ì`dhma Am¡a ^mdZmË‘H$
Hw$ebVm H$mo ~ohVa ~ZmVo h¢& BZ {df`m| ‘| gh^m{JVmnyU© H$m`©-H$bmn Ho$
‘m°S>obm| H$mo AnZmZo ‘| h‘mam âmogm H$mµ’$s ~‹T>m h¡ `mZr {H$emoam| H$mo `{X
AZw^d-gm{YV kmZ H$am`m OmE Vmo do OrdZ H$s AZoH$ MwZm¡{V`m| H$m gm‘Zm
AmgmZr go H$a gH$Vo h¢&
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H$aZm VWm CÝh| à^mdr gwgmÜ`H$ma ~ZmZo hoVw Amdí`H$ à{ejU XoZm Bg
àmoJ«m‘ H$m ‘µO~yV nhby h¡& kmZ go AbJ Hw$ebVm H$m ‘hÎd h¡, {dH$mg EH$m§Jr
Zht hmoVm, AË`§V g‘mdoer Am¡a g‘J«VmnyU© hmoVm h¡, VWm EH$ hr {Xem H$s
{deofkVm go H$m‘ Zht MbVm - O¡gr H$B© ~mV| Bg ‘m°S>ob H$s Im{g`V h¡&
h‘| Amem h¡ {H$ g‘yMo Xoe Ho$ `wdmAm| H$mo g§Vw{bV Am¡a AÀN>o ñdmñÏ` Ho$ {bE
ào[aV {H$`m OmEJm VWm ‘Zmo-gm‘m{OH$ gj‘Vm {dH$mg Ho$ Bg joÌ ‘| AmJo
ì`mnH$ ñVa na H$m‘ hmoVo ah|Jo& µOê$aV h¡ {H$ {ejm Am¡a g‘mO H$ë`mU Ho$
H$m`©H«$‘m| ‘| Bg ‘m°S>ob H$m ‘hÎd Am¡a g‘Pm OmE Am¡a g§~§{YV H$m`©H«$‘m| H$s

OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m x
Am^ma kmnZ ‘hÎdnyU© ‘XX H$s&

ZdOr~mB© aVZ Q>mQ>m Q´ñQ> Ho$ à{V h‘ H¥$Vk h¢ {OÝhm|Zo ‘¡ZwAbm| Ho$ g§emoYZ
h‘ CZ g^r ì`{º$`m|, {d^mJm| VWm g§JR>Zm| Ho$ à{V H¥$Vk h¢ {OÝhm|Zo Bg
VWm ‘wÐU H$m`© ‘| Am¡a à{ejU g§~§Yr grS>r V¡`ma H$aZo ‘| Am{W©H$ ghm`Vm
‘m°S>ob gm‘J«r, nwpñVH$m Ho$ {dH$mg VWm {nN>bo Xmo XeH$m| ‘| Bg àmoJ«m‘ H$mo
àXmZ H$s&
H$m`m©pÝdV H$aZo ‘| AnZm ~hþ‘yë` g‘` Am¡a g§gmYZ àXmZ {H$`m h¡&
à{ejU g§~§Yr grS>r H$s V¡`mar ‘| ñdmñÏ` {ejm {d^mJ H$s ‘XX C„oIZr`
{Zåhm§g Ho$ {ZXoeH$ Hw$bn{V àmo. nr. gVre M§Ð Or H$m h‘ YÝ`dmX H$aVo h¢
ahr h¡ {OgHo$ {bE S>m°. O`lr am‘mH¥$îUm ({d^mJmÜ`j), lr a{d Am¡a lr‘Vr
{OÝhm|Zo Bg ‘m°S>b H$mo Z`m én XoZo Am¡a nwpñVH$m H$mo g§emo{YV H$aZo hoVw h‘|
bú‘r Ho$ à{V YÝ`dmX&
AZw‘{V àXmZ H$s Am¡a Bg H$m‘ ‘| AnZm ânya g‘W©Z Am¡a àmoËgmhZ {X`m,
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‘mo~mBb Ho$ BñVo‘mb, B§Q>aZoQ> Ho$ à`moJ, grS>r V¡`ma H$aZo, àmoJ«m‘ Ho$ g‘Ýd`
h‘ `h ‘mZVo h¢ {H$ ‘Zmo {M{H$Ëgm {d^mJ H$s Amoa go {Za§Va ghm`Vm Am¡a
Am¡a {ZJamZr Ho$ gmW-gmW Omo H$m‘ {H$`m h¡, CgHo$ {bE h‘ CZHo$ Am^mar
g‘W©Z h‘| àmá hþAm& df© 2002 ‘| O~ BZ ‘¡ZwAbm| H$s V¡`mar H$m H$m‘ Mb
h¢ Am¡a CZH$s àe§gm H$aVo h¢& Vñdra| ~ZmZo Ho$ {bE h‘ gwlr g§`wº$m H$m
ahm Wm, S>m°. d¥§Xm E‘.EZ. Zo h‘| H$m’$s gh`moJ àXmZ {H$`m {OgHo$ {bE h‘
YÝ`dmX H$aVo h¢&
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S>r.Eg.B©.Ama.Q>r. Ho$ {ZXoeH$ ‘hmoX` H$m {OÝhm|Zo ñHy$bm| ‘| OrdZ H$m¡eb g‘P nmE {OÝh| g‘mO ‘| AZoH$ àH$ma H$s g‘ñ`mAm| H$m gm‘Zm H$aZm n‹S>Vm
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g§JR>Zm|, ImgH$a "g‘mYmZ' Ho$ à{V h‘mam hm{X©H$ YÝ`dmXE {OÝhm|Zo gm‘y{hH$ S>m°. lrH$bm âV,
MMm©-n[aMMm© ‘| ^mJ {b`m VWm AnZo {dMmam| Am¡a AZw^dm| go h‘| bm^mpÝdV àmo’o$ga, ‘Zmo {M{H$Ëgm {d^mJ,
H$adm`m& "g‘mYmZ' Ho$ lrH¥$îUmñdm‘r H$m `moJXmZ Bg àmoJ«m‘ ‘| ñ‘aUr` h¡, {Zåhm§g, ~|Jbyê$
Š`m|{H$ nwpñVH$m Ho$ g§emoYZ Am¡a à{ejU g§~§Yr grS>r ~ZmZo ‘| CÝhm|Zo

’¡${g{bQ>oQ>am| Ho$ {bE ‘mJ© {ZX}{eH$m

3 OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m 4
Eogo VarHo$ grI b| Omo gm‘mÝ` àH$ma Ho$ h¢ VWm `wdmAm| Ho$ ~rM OmH$a à^mdr
^y{‘H$m {ejU gÌ g§Mm{bV H$aZo Ho$ {bE Amdí`H$ h¢, Vm{H$ -
1. Amn Zm¡OdmZm| ‘| ì`dhma H$s AZwHy$bVm {dH${gV H$a gH|$ Am¡a CÝh|
CZH$s AmË‘-J[a‘m g‘Pm gH|$ {OgHo$ {bE ‘Zmo-gm‘m{OH$ H$m¡eb VWm
{à` {ejH$mo§, ì`mdhm[aH$ `mo½`Vm g§~§Yr gÌ MbmE Om aho h¢&
2. Eogo {H$emoam| `m `wdmAm| H$s Amn nhMmZ H$a gH|$ {OÝh| AmnH$s ì`mdgm{`H$
AmnH$mo ~YmB© h¡ {H$ AmnZo {H$emoa Am`wdmbo Zm¡OdmZm|/`wdmAm| Ho$ ~rM ‘Zmo-
ghm`Vm H$s Oê$aV AnojmH¥$V A{YH$ h¡, Omo CZHo$ {dH$mg Ho$ ñVa Am¡a
gm‘m{OH$ gj‘Vm Ho$ {dH$mg Am¡a OmJéH$Vm d¥{Õ H$aZo Ho$ {bE {ejH$ ~ZmZm
CZHo$ ‘mZ{gH$ ñdmñÏ` Ho$ AZwgma hmoJm&
gmoMm h¡& `h H$m‘ ñHy$bm|/H$m°boOm| ‘| OmH$a VWm CgHo$ ~mha XmoZm| Vah go
{H$`m Om gH$Vm h¡& `{X `h H$m`© ñHy$bm| ‘| Mbm`m OmVm h¡, Vmo Bgo ñHy$bm| Bg{bE Bg àmoJ«m‘ Ho$ ‘w»` Xmo nhby h¢ :
‘| ‘mZ{gH$ ñdmñÏ` H$m`©H«$‘ H$h|Jo Am¡a `{X ñHy$bm| Ho$ ~mha `h H$m`©H«$‘ hmo 1. H$m`©H«$‘ H$m àmoÞ`Z nj nhbm h¡ {Ogo Amn `wdmAm| Ho$ gmW Ow‹S>H$a
Vmo Bgo `wdmAm| Ho$ {bE ‘mZ{gH$ ñdmñÏ` H$m`©H«$‘ H$h|Jo& Bg H$m`©H«$‘ ‘| H$m‘ Hw$ebVm Ho$ gmW H$a gH$Vo h¢;
H$aZodmbo {ejH$ AbJ-AbJ n¥ð>^y{‘ go AmZodmbo hmoVo h¢, H$m’$s gmao bmoJ Eogo
2. Xygam nj h¡ ‘mZ{gH$ ñdmñÏ` g‘ñ`mAm| H$s erK« nhMmZ H$aZo Ho$ {bE
h¢ Omo ñHy$bm| ‘| AÜ`mnH$ h¢, `m ñHy$bm| Ho$ gmW {‘bH$a H$m‘ H$aZodmbr J¡a-
H$X‘ CR>mZm `m {H$emoam|/`wdmAm| ‘| ‘mZ{gH$ ñdmñÏ` g§~§Yr {dH¥${V`m§
gaH$mar g§ñWmAm| (EZOrAmo) ‘| nam‘e©XmVm Am¡a ñd`§godH$ h¢& Hw$N> nam‘e©XmVm
CËnÞ Z hmoZo XoZm {Og‘| EH$ nam‘e©XmVm `m gbmhH$ma Ho$ ê$n ‘| AmnH$s
Am¡a ñd`§godH$, ñHy$br N>mÌm| Ho$ Abmdm AÝ` Vah Ho$ `wdmAm| {OZ‘| Jbr-
^y{‘H$m Amdí`H$ hmoJr& `{X Oê$aV hmo Vmo Amn AmJo {H$gr {deofk
‘wh„m| Ho$ Zm¡OdmZ hmo gH$Vo h¢, Ho$ ~rM H$m‘ H$aVo h¢& {ejm, A{^àoaUm VWm
{M{H$ËgH$ Ho$ nmg CÝh| ao’$a ^r H$a gH$Vo h¢& AmnH$m `h H$m‘ ~hþV H$‘
‘Zmo-gm‘m{OH$ Ñ{ï> go Amn {ejH$m| `m gwgmÜ`H$mam| H$s gmoM-g‘P H$m’$s
hr {H$emoam|/`wdmAm| H$s ^bmB© Ho$ {bE hmo gH$Vm h¡, Š`m|{H$ AmnH$s
AbJ-AbJ Vah H$s hmo gH$Vr h¡& Amn {OZ `wdmAm| Ho$ gmW H$m‘ H$aVo h¢,
‘wbmH$mV AWdm g§nH©$ `wdmAm| H$s gr{‘V g§»`m go hr hmo nmEJm&
CZH$m gh`moJ, Bg {ejU nÕ{V Ho$ à{V CZH$s ^mdZm Am¡a g‘W©Z VWm Eogo
à`ËZ Ho$ {bE Amn O¡go bmoJm| H$mo {‘bZodmbr àmoËgmhZ am{e `m nm[al{‘H$ D$na ~VmE JE XmoZm| H$m`m] ‘| g§~§{YV ñHy$b `m Cg g§ñWm `mZr {H$gr `wdmAm|
^r AbJ-AbJ hmo gH$Vo h¢& bJmVma Ow‹S>o ahH$a Amn {H$Z Img -`wdm g‘yh g§~§Yr EZOrAmo H$m g‘W©Z àmá hmoZm Oê$ar hmoJm Ohm§ {H$ Amn {H$emoam|/
Ho$ gmW Am¡a {H$VZm g‘` Amn H$m‘ H$aVo h¢, `h ^r {^Þ-{^Þ hmo gH$Vm `wdmAm| go {‘b|Jo& XmoZm| H$m‘m| ‘| ‘mVm-{nVm/A{^^mdH$ Am¡a n[adma H$m
h¡& g‘W©Z ^r Mm{hE hmoJm, Vm{H$ àmoJ«m‘ H$s AnojmAm| Ho$ AZwgma Amn AnZm
nam‘e© Xo gH|$ VWm Oê$aV n‹S>o Vmo ‘mZ{gH$ ñdmñÏ` g§~§Yr {deofk H$s ‘XX
`h ‘mJ©-{ZX}e nwpñVH$m Bg ^mdZm VWm CÔoí` H$mo boH$a V¡`ma H$s JB© h¡ {H$
{Xbm gH|$&
AbJ-AbJ n¥ð>^y{‘ go g§~§Y aIZo Ho$ ~mdOyX AmnHo$ A§Xa Hw$N> Img JwU
Am¡a é{M n¡Xm H$s OmE, Amn‘| Eogr Hw$ebVm {dH${gV H$s OmE VWm Amn Hw$N>

gmBH$mo-gmoeb gj‘Vm Ho$ CÔoí` go {H$emoam|/`wdmAm| ‘| OrdZ H$m¡eb nÕ{V Hw$ebVm ~‹T>m gH|$& Eogo H$X‘ AmnH$mo AÀN>m {ejH$ VWm {Xem-{ZX}eH$ ~Zm
H$m à`moJ H$aVo hþE {Og ‘mZ{gH$ ñdmñÏ` OmJéH$Vm H$m {Zåhm§g ‘m°S>ob h‘Zo gH$Vo h¢& Eogr H$mo{ee| H$aHo$ An Bg `moOZm Ho$ gh^mJr ~Z gH|$Jo&
V¡`ma {H$`m h¡, Am¡a CgHo$ boIH$ Ho$ ê$n ‘| h‘Zo ‘hgyg {H$`m h¡ {H$ Bg joÌ
{H$emoamdñWm Am¡a ^maVr` `wdmdJ©
‘| {ejH$/nam‘e©XmVm H$m Xm{`Ëd {Z^mZo Ho$ {bE Hw$N> ~mV| AË`§V Amdí`H$
h¢ :- `hm§ h‘ g§jon ‘| {H$emoamdñWm Ho$ {dH$mgmË‘H$ Am¡a gm‘m{OH$ nhbwAm| na
{dMma H$a|Jo& CgHo$ ~mX h‘ {H$emoam|/`wdmAm| Ho$ {dH$mg Ho$ CZ nhbwAm| na
1. A{^‘wIr VWm à{ejU H$m`©H«$‘ {H$gr {df` {deofk AWdm ‘mñQ>a
Ü`mZ X|Jo {OgHo$ ~b na do ‘Zmo-gm‘m{OH$ gj‘Vm d¥{Õ H$aZo H$s AmnH$s
QóZa Ûmam g§Mm{bV {H$`m OmE, Vm{H$ Amn OrdZ H$m¡eb joÌ ‘| à^mdr
`moOZm H$m bm^ CR>m gH$Vo h¢&
{ejH$ ~ZH$a Am gH|$&
{H$emoa b‹S>Ho$-b‹S>{H$`m§ (12-19 df© H$s Am`w) VWm Zm¡OdmZ (16-30
2. Amn {Z`{‘V AmYma na {H$emoam|/`wdmAm| Ho$ dmñVo ‘mZ{gH$ ñdmñÏ`
df© H$s Am`w) Xoe Ho$ ^mdr ZmJ[aH$ h¢& {H$emoam| H$m ñdmñÏ` AJa ghr h¡ Vmo
àmoJ«m‘ g§Mm{bV H$a|&
CZH$m {dH$mg ^r ghr hmoJm& CZH$s emar[aH$, ‘Zmod¡km{ZH$ Am¡a gm‘m{OH$
3. Eogo {H$emoam|/`wdmAm| H$s nhMmZ H$s OmE Am¡a CZHo$ BbmO Ho$ {bE `mo½`Vm Ho$ AmYma na CZH$s ^mdr OrdZ {Xem V` hmoJr; ‘Vb~ do Š`m H$a|Jo,
ao’$ab ghm`Vm àXmZ H$s OmE {OÝh| dñVwV… gbmh `m ‘mZ{gH$ ñdmñÏ` H¡$go H$a|Jo VWm CZH$m g§nH©$ {H$g Vah Ho$ bmoJm| go {Z{‘©V hmoJm& OrdZ Ho$ Bg
godmE§ Mm{hE& ‘wH$m‘ na ì`{º$ O¡gm ì`dhma grIVm h¡, dh AmOrdZ CgH$m g§ñH$ma ~ZH$a
4. OrdZ H$m¡eb {ejU joÌ ‘| Eogm g§Omb VWm g§nH©$ gyÌ {dH${gV {H$`m gmW {Z^mVm h¡& BÝht g§ñH$mam| VWm ì`dhma H$m à^md Cg ì`{º$ Ho$ ‘mZ{gH$
OmE {OZgo AZw^d ~m±Q>o OmE§ Am¡a Eogr godmAm| go g§~§{YV Hw$ebVm ñdmñÏ` na n‹S>Vm h¡ Omo ~mX ‘| CgHo$ ì`{º$JV {dH$mg H$s ~w{Z`mX gm{~V
~ohVa ~ZmB© OmE& ‘mZ{gH$ ñdmñÏ` godmAm| H$s Amdí`H$Vm dmbo hmoVm h¡&
nhMmZo JE {H$emoam| Ho$ ao’$ab BbmO Ho$ ~mX CZH$m AmJo ‘yë`m§H$Z B³H$sgdt eVmãXr ‘| g§nyU© {dœ Ho$ OrdZ ‘| ‘hÎdnyU© n[adV©Z K{Q>V hmo aho
(narjU) ^r H$adm`m OmE& h¢& àm¡Úmo{JH$s Ho$ joÌ ‘| {dH$mg Ho$ H$maU Xw{Z`m d¡{œH$ J«m‘ ~Z JB© h¡&
OrdZ H$m¡eb {ejH$ ~ZZo Ho$ {bE hmbm§{H$ à{ejU nhbm H$X‘ h¡, VWm{n àm¡Úmo{JH$s Zo {ejU Am¡a à{ejU H$s Amdí`H$Vm ^r n¡Xm H$s h¡& {H$emoa
àmoJ«m‘ H$m H$m`m©Ýd`Z {Z`{‘V AmYma na {H$`m OmZm CZ à{ejH$m| go Á`mXm b‹S>Ho$-b‹S>{H$`m§ VWm `wdmdJ© BZ n[adV©Zm| go H$m’$s à^m{dV hþAm h¡& ò bmoJ
Ano{jV h¡ Omo {H$emoam|/`wdmAm| ‘| gmBH$mo-gmoeb gj‘Vm ~‹T>mZo Ho$ {bE AnZo ‘mVm-{nVm na Am{W©H$ ê$n go {Z^©a A{YH$ g‘` VH$ hmoZo bJo h¢, `mZr
~ohVa ê$n ‘| à^mdr hmoZm MmhVo h¢& ì`mdhm[aH$Vm VWm {Za§VaVm Ho$ gmW nhbo O~ H¥${f-AmYm[aV AW©-ì`dñWm Wr, Cggo Á`mXm& BgHo$ gmW-hr-
{H$emoam|/`wdmAm| Ho$ {deof g‘yhm| Ho$ dmñVo Amn H$m¡eb à{ejU H$s H$jmE§ gmW nhbo H$s VwbZm ‘| AmO Ho$ Zm¡OdmZ Am¡a {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ nmg
g§Mm{bV H$a| {OgHo$ {bE g‘`-g‘` na ’$sS>~¡H$ ^r {b`m OmE& AmJo Amn gm§ñH¥${VH$ {d{dYVm Ho$ {dH$ën Iwbo hþE h¢ VWm BZ {dH$ënm| H$s Amoa do AnZr
CZ {H$emoam| Ho$ gmW g‘` ^r X|, Vm{H$ àm`mo{JH$ VarHo$ go Amn AnZr Am{W©H$ na-{Z^©aVm Ho$ H$maU Om Zht nm aho h¢& {dS§>~Zm h¡ {H$ {H$emoa b‹S>Ho$-

b‹S>{H$`m| H$mo d¡{œH$ à{VñnYm© VWm VwbZmË‘H$ qOXJr Ho$ {bE V¡`ma hmoZm h¡& Ñ{ï>H$moU ‘| `h n[adV©Z ^maVr` g‘mO Am¡a ì`dhma ‘| ^r XoIm Om ahm h¡&
{Z^©aVm Ho$ dmVmdaU ‘| ñdV§Ì hmoH$a H$m‘ H$aZo H$s j‘Vm A{O©V H$aZr h¡& ~Xbmd Ho$ {OZ H$maUm| H$s MMm© h‘ H$a aho h¢ CgHo$ H$maU OrdZ e¡br ‘| ^r
^maV H$s 100 H$amo‹S> H$s OZg§»`m ‘| H$ar~ 52 à{VeV 20 df© go H$‘ C‘« n[adV©Z hmoVm Om ahm h¡&
Ho$ {H$emoa b‹S>Ho$-b‹S>{H$`m§ h¡& O¡gm {H$ nhbo ~Vm`m J`m h¡ {H$ ^maV H$m
`wdmdJ© dV©‘mZ ‘| g§H«$‘UH$mbrZ Xw{dYm go JwOa ahm h¡& My±{H$ ^maVr` g§ñH¥${V OrdZ e¡br ‘| Bg Vah Ho$ n[adV©Zm| ‘| go EH$ h¡, ImZo-nrZo ‘| ñdmñÏ` H$s
n[adma-H|${ÐV g§ñH¥${V h¡, AV… ^y‘§S>brH$aU, CXmarH$aU, àm¡Úmo{JH$s Ho$ AZXoIr, `mZr ’$mñQ> ’y$S> Ho$ à{V ê$PmZ H$m ~‹T>Zm, H$‘ ImZm, emar[aH$ l‘
{dH$mg VWm ‘r{S>`m H$s H«$m§{V Ho$ H$maU gm§ñH¥${VH$ g§H«$‘U H$s J{V Yr‘r h¡& H$s H$‘r dmbr qOXJr, ì`m`m‘ Am¡a H$gaVm| H$s H$‘r, n[aUm‘ erK« nm boZo
H$s AYraVm, gñVo AmZ§X nmZo H$m ì`dhma, bmoJm| Ho$ ~rM AÀN>m ‘mZo OmE§
g‘mO go Ow‹S>r Hw$N> ì`dñWm Omo nhbo `wdmAm| H$mo {Z`§{ÌV H$aZo H$s ^y{‘H$m BgH$s {’$H«$, ’¡$eZ nañVr, AH$mX{‘H$ VWm H¡$[aà {Z‘m©U go Ow‹S>o VZmd,
{Z^mVr Wt, A~ dh ì`dñWm {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ {bE ‘hO EH$ gwajm Amam‘ H$s H$‘r, AnZr CnbpãY`m| na AË`{YH$ ’$moH$g Am¡a Bgr Vah Ho$
H$dM Am¡a Oê$aV n‹S>Zo na CÝh| ghmam XoZodmbr na§nam ~ZH$a ah JB© h¡& AÝ` H$maU&
g‘mO go Ow‹S>r ì`dñWmE§ {ZåZdV² ahr h¢ :- D$na {OZ nhbwAm| H$s MMm© H$s JB© h¡, CZHo$ H$maU AmO Ho$ g‘` ‘| `wdmAm|/
- g§`wº$ n[adma ì`dñWm& {H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| VZmd ~hþV ~‹T> J¶m h¡&
- Jm§d/‘wh„o go Ow‹S>r AWdm d{Y©V n[adma VWm [aíVm| go Ow‹S>r gm‘wXm{`H$ ¶wdmAm| ‘| qhgm H$s ~‹T>Vr àd¥{Îm, g‘¶ go nhbo ‘Oo Ho$ {bE goŠg go Ow‹S>o
ì`dñWm à`moJ Ho$ ‘m‘bm|, AmË‘hË¶m/AnamY H$s ~‹T>Vr hþB© Xa go ¶h n[ab{jV hmoVm
- EH$ hr àH$ma H$s g§ñH¥${V& h¡&
- OrdZ OrZo H$s nma§n[aH$ nÕ{V, {Og‘| ì`{º$ H$s ^y{‘H$m, CÎmaXm{`Ëd, BZ n[apñW{V`m| ‘| `h AË`mdí`H$ h¡ Am¡a g‘` H$s ‘m§J h¡ {H$ `wdmAm| H$mo
AmMma-ì`dhma gw{ZYm©[aV Am¡a ñnï> hmoVr h¡& AnZo AZoH$ {dH$ënm| ‘| go MwZmd H$aZo H$s Hw$ebVm Am¡a `mo½`Vm Mm{hE, AZoH$
‘m§Jm|, MwZm¡{V`m| VWm OrdZ VZmd Ho$ H$maH$m| ‘| go {dH$ën MwZZm h¡, µOê$ar
- n[adma Am¡a g‘wXm` Ho$ gmoMZo H$m EH$ {ZYm©[aV VarH$m, VËg§~§Yr g‘mYmZ H$aZm h¡ Vm{H$ do AnZo hmbmV Ho$ gmW Vmb‘ob H$a gH|$ VWm AnZm
{ZU©`-à{H«$`m& AmË‘-gå‘mZ A{O©V H$a gH|$& ñWm`r ‘yë`m| dmbo g‘mO Am¡a n[adma
gm‘m{OH$ Am¡a Z¡{VH$ ‘yë`, gm‘mÝ` AmMma-ì`dhma Am¡a Zr{VJV AmMmaU ì`dñWm H$s OJh ì`{º$ H$m ì`dhma Am¡a CgH$s ^mdZmË‘H$ Hw$ebVm (gmBH$mo
{Og Vah bJmVma ~Xb aho h¢, CgHo$ H$maU dV©‘mZ g‘mO, ImgH$a gmoeb ì`dhma) ‘hÎdnyU© hmo JB© h¡& Bgr H$s ~Xm¡bV dh {Za§Va ~XbVo
{H$emoam|/`wdm b‹S>Ho$-b‹S>{H$`m| H$s àd¥{Îm VWm ì`dhma ‘| ~Xbmd hmo aho h¢& n[adoe ‘| AnZr OJh ~Zm gH$Vm h¡& `wdm b‹S>Ho$-b‹S>{H$`m§ `wJ H$s ‘m§J Ho$
nÕ{V Zht, ~pëH$ ì`{º$ {deof AmO Ho$ gm‘m{OH$ OrdZ H$m ‘yb^yV KQ>H$ AZwê$n AnZm {dH$mg H$a gH|$, Cg CÔoí` go n[aUm‘-AmYm[aV VH$ZrH|$
g‘Pm Om ahm h¡& AnZmZm Am¡a Cggo `wdmAm| H$mo bm^mpÝdV H$admZm h‘ g~H$s {Oå‘oXmar h¡&

OrdZ H$m¡eb {ejU Bg à`moOZ Ho$ {bE EH$ nÕ{V h¡& H$m¡eb Á`mXmVa AnZo n[adoe VWm nmg-n‹S>mog Ho$ N>moQ>o-~‹S>o bmoJm| go
grIVm h¡& Eogo AZoH$ H$m¡eb bmoJ JbVr H$aZo, Am¡a ~mX ‘| AnZr ^ybm| H$mo
OrdZ H$m¡eb
gwYmaZo H$s à{H«$`m ‘| grIVo h¢& OrdZ Ho$ AZw^d `wdmAm| H$mo AZoH$ H$m¡eb
OrdZ H$m¡eb H$mo n[a^m{fV H$aVo hþE H$h gH$Vo h¢ {H$ `h OrZo H$s H$bm Am¡a grIZo, OmZZo Am¡a g‘PZo H$m Adga àXmZ H$aVo h¢& Bg Vah H$s OmJéH$Vm
Eogr `mo½`Vm h¡ {OgHo$ H$maU AnZo n[adoe Ho$ AZwHy$b IwX H$mo T>mbm Om gHo$ {H$emoa b‹S>Ho$-b‹S>{H$`m| VWm `wdmAm| ‘| Eogr H$m~{b`V n¡Xm H$a XoVr h¡, Omo
VWm AZwHy$b ì`dhma {H$`m Om gHo$, Vm{H$ ì`{º$ AnZo {XZ-à{V{XZ Ho$ g‘` H$s ‘m§J Ho$ AZwgma Amdí`H$ hmo& O~ AmX‘r OrdZ H$s ‘m§J VWm
OrdZ H$s AnojmAm| Am¡a MwZm¡{V`m| H$m g‘mYmZ à^mdr VarHo$ go H$ao& (S>ãë`y MwZm¡{V`m| H$m gm‘Zm H$aZm grI OmVm h¡ V~ CgHo$ A§Xa IwX Ho$ {bE AmË‘
E Amo , 1999) gå‘mZ n¡Xm hmoVm h¡, CgHo$ ì`{º$Ëd ‘| bMrbmnZ Am OmVm h¡&
n[adoe Ho$ AZwHy$b IwX H$mo T>mbZm, ‘Vb~ ì`{º$ AnZo Ñ{ï>H$moU ‘| bMrbm H$m¡Z-H$m¡Z go OrdZ H$m¡eb AmYma^yV ‘hÎd Ho$ h¢, BgH$m {OH«$ EopŠQ>{dQ>r
hmo, AbJ-AbJ n[apñW{V`m| Ho$ AZwê$n IwX H$mo g‘m`mo{OV H$aZo Am¡a CgHo$ ‘¡ZwAëg ‘| CXmhaU Ho$ gmW ~Vm`m J`m h¡, Eogo H$m¡eb {ZåZ{bpIV h¢ :
gmW Vmb‘ob ~¡R>mZo ‘| gj‘ hmo& AZwHy$b AWdm gH$mamË‘H$ ì`dhma H$m
1. VH©$nyU© Am¡a aMZmË‘H$ {dMma H$aZm
Ame` h¡ {H$ ì`{º$ AmJo H$s gmoMVm h¡ VWm H${R>Z go H${R>Z n[apñW{V`m§
AmpIa ~XbVr h¢, Bg‘| {dœmg H$aVm h¡& Cå‘rX H$s amoeZr ‘| CgH$m `H$sZ 2. {ZU©` H$aZm Am¡a g‘ñ`m H$m g‘mYmZ H$aZm
hmoVm h¡ VWm {Za§Va ZE {dH$ënm| H$s Vbme ‘wpíH$bm| Ho$ ~rM H$aVm ahVm h¡& 3. à^mdnyU© g§àofU j‘Vm VWm A§Va-ì`{º$ g§~§Y H$m ~ohVa hmoZm
Bgo g§jon ‘| YraVm Am¡a bJZerbVm H$h gH$Vo h¢& OrdZ H$m¡eb {ejU
4. VZmd Am¡a ^mdZmË‘H$ CÛoJm| go {Z~Q>Zo H$s g‘P hmoZm
Cå‘rXm| H$s amh h¡ {Ogo AnZmH$a {H$emoa b‹S>Ho$-b‹S>{H$`m§/`wdm gj‘ Am¡a
Hw$eb ~Z gH$Vo h¢ VWm C‘« H$s gr{‹T>`m§ M‹T>Vo hþE ‘wpíH$bm| go {ZnQ>Zo ‘| 5. AmË‘ OmJéH$Vm Am¡a H$maJa g‘P H$m hmoZm
ì`dhma H$m g§VwbZ ~ZmE aI gH$Vo h¢& D$na ~VmE JE gmao OrdZ H$m¡eb nañna g§~§{YV h¢ Am¡a BZH$s Amdí`H$Vm
{H$gr ì`{º$ Ho$ A§Xa OrdZ H$m¡eb AMmZH$ n¡Xm hmoZodmbr MrO Zht h¡, Bgo gm‘mÝ` dmVm©bmn Am¡a ~mVMrV ‘|, OrdZ Ho$ haoH$ ‘mo‹S> Am¡a haoH$ Adga na
bJmVma H$mo{ee H$aHo$ hm{gb {H$`m Om gH$Vm h¡& Eogo H$m¡eb AZoH$ àH$ma Ho$ n‹S>Vr ahVr h¡& N>moQ>o-N>moQ>o ì`dhma OrdZ ‘| aMZmË‘H$ Hw$ebVm H$s ^y{‘H$m
h¢ {Ogo AnZo X¡{ZH$ OrdZ ‘| n[apñW{V`m| H$m gm‘Zm H$aZo Ho$ {bE g’$bVmnydH© $ {Z^mVo h¢& h‘| Š`m-Š`m Am¡a H¡$go H$aZm h¡, CgH$m H«$‘ {ZYm©aU H$aZm, ‘hËd
AmO‘mZm n‹S>Vm h¡& XoZm, CZ‘| g‘mZVm Am¡a Ag‘mZVm na {dMma H$aZm, {H$gr n[apñW{V-
{deof ‘| Š`m g~go Oê$ar h¡- O¡gr ~mV| VH©$nyU© gmoM àH$Q> H$aVr h¢&
~MnZ ‘| OrdZ H$m¡eb ‘m±-~mn, XmXm-XmXr, VWm {ejH$m| Ûmam {deof Ü`mZ
XoH$a {dH${gV {H$`m OmVm h¡, {Og‘| ~ƒo Ho$ ì`{º$Ëd H$mo T>mbZm, CgH$s OrdZ H$m¡eb ha g‘` Am¡a ha OJh Mm{hE& `h ñd^mdV… gh^m{JVmnyU©
H${‘`m| H$mo Xya H$aZm Am¡a ghr {Xem XoZm em{‘b h¢& {H$emoamdñWm ‘| VWm `wdm hmoVm h¡& `h Eogr à{H«$`m h¡, {OgHo$ H$maU OrdZ Ho$ bú`m| ‘| ‘yë`dÎmm g§^d
hmoZo na ì`{º$ AnZo AmMma-ì`dhma, g§àofU VWm ^mdZmAm| go g§~§{YV hmoVr h¡, CgH$m ‘hÎd ~‹T>Vm h¡&

OrdZ H$m¡eb AZoH$ àH$ma H$s ‘m§Jm| H$s ny{V© H$m ‘mÜ`‘ h¡, O¡go {H$ OrdZ Ho$ g’$b Am¡a geº$ ~ZmZo H$s h¡ {OgHo$ H$maU do AnZr gm§ñH¥${VH$ g§doXZerbVm
{H$gr joÌ ‘| àoaUmnyd©H$ H$m‘ H$aZm, AmË‘-AZwemgZ H$m nmbZ H$aZm, H$m n[aM` X| Am¡a Eogr Hw$ebVm Ho$ ~b na {dH$mg H$s gH$mamË‘H$ {Xem ‘|
ñdmñÏ` go Ow‹S>r g‘ñ`mAm| H$mo gwbPmZm, C{MV H$m‘oÀN>mE§ aIZm, MrOm| go AmJo ~‹T>|&
Ow‹S>md aIZm, nañnaVm aIZm Am¡a n[an¹$ ì`dhma H$aZm, AnZo H$mo ñnï>Vm g§jon ‘| H$h| Vmo Bg àmoJ«m‘ H$s n[aH$ënZm Bg ^mdZm go H$s JB© h¡ {H$ {H$emoa
VWm {dZ‘«Vm Ho$ gmW ì`º$ H$aZm, gm{W`m|, Amn-n‹S>mo{g`m| Am{X Ho$ à{V b‹S>Ho$-b‹S>{H$`m§ BgH$m bm^ CR>mH$a {Oå‘odma B§gmZ Ho$ ê$n ‘| Xoe Am¡a
gh`moJ H$s ^mdZm aIZm, {Og‘| Amdí`H$Vm n‹S>Zo na ‘Zm H$aZo H$m ì`dhma g‘mO Ho$ gm‘Zo AmE§& AñVw, OrdZ H$m¡eb {ejm EH$ Eogm AmemnyU© ‘mJ© h¡,
^r em{‘b h¡& gmW hr gmW d¡Mm[aH$ {damoY ì`º$ H$aVo hþE [aíVo H$mo {Z^mZo Omo {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo gmBH$mo-gmoeb gj‘Vm Am¡a AmË‘ gå‘mZnyU©
H$r ^mdZm BZ‘| em{‘b h¡& gm‘m{OH$ {Oå‘oXmar {Z^mZm, VZmd Ho$ H$maUm| H$mo qOXJr Xo gHo$&
g‘PZm Am¡a Cggo ~MZm Am{X ^r BZHo$ nhby h¢& OrdZ H$m¡eb H$s gmar
AnojmE§ {H$emoamdñWm ‘| hr ImgH$a ewé hmoVr h¢& Eogr AnojmAm| H$mo g‘PZm {H$emoa b‹S>Ho$-b‹S>{H$`m| H$m {dH$mg Am¡a AÜ`mnH$m| H$m bú`
Am¡a Cgo {Z^mZm {H$emoa C‘« ‘| hr b‹S>Ho$-b‹S>{H$`m± grIVo h¢ {Og‘| g§Jr- {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ {dH$mg Ho$ H$B© nhby Eogo h¢ Omo ì`mdhm[aH$ Am¡a
gmWr Am¡a n[adma Ho$ bmoJ CZH$m gmW XoVo h¢& Bg Vah H$s g^r AnojmE§ ^mdZmË‘H$ H$m¡eb g§~§Yr kmZmO©Z H$mo AmngXmar Am¡a gh^m{JVm H$m H$m`©
OrdZ ì`dhma H$m AmYma hmoVr h¢& My±{H$ g§àofU j‘Vm, g§~§Ym| H$m {Zdm©h Am¡a gm{~V H$aVo h¢ Am¡a Eogm ~mbH$m| Ho$ {dH$mg ‘| àm`… Zht hmoVm&
g‘mZw^y{V ^r Oê$ar H$m¡eb h¢, AV… {H$emoa b‹S>Ho$ - b‹S>{H$`m|/`wdmAm| Ûmam
{H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ emar[aH$ {dH$mg, goŠg go Ow‹S>o ‘gbo, ^mdZmË‘H$
OrdZ H$m¡eb H$m O~ g‘w{MV à`moJ {H$`m OmVm h¡, V^r do AnZo n[adma,
gj‘Vm Am¡a CZ‘| nZnZodmbo {dÐmohr ñd^md H$s ~mV h‘bmoJm| ‘| go A{YH$Va
XmoñVm| VWm gm§ñH¥${VH$ AnojmAm| Ho$ ‘moM} na gØmd {XImVo hþE gm{~V hmoVo
Ûmam H$s OmVr h¡&
h¢& {H$gr n[adma ‘| AmnH$m H¡$gm ì`dhma ñdrH$m`© Am¡a gamhZr` hmo gH$Vm
h¡, Cggo AbJ hQ>H$a gm‘wXm{`H$ VWm gm§ñH¥${VH$ OrdZ ‘| em`X hr Hw$N> {H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| à‘wI {dH$mgmË‘H$ nhby {ZåZ{bpIV h¢:
hmoVm h¡& OrdZ H$m¡eb {ejm (EbEgB©)- à{ejH$m|/AÜ`mnH$m| go g§doXZerbVm {dH$mg Omo Ñí`‘mZ hmo
H$s Cå‘rX ghO hr H$s OmVr h¡, O~ {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ {bE EbEgB©
H$mog© Ho$ nmR>çH$‘ V¡`ma {H$`m OmE& {Og Zm¡OdmZ Ho$ nmg n`m©á ì`mdhm[aH$  {H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| àVrH$mË‘H$ Am¡a g§Ho$VmË‘H$ VarHo$ go grIZo
H$m¡eb hmoJm, dh AbJ àH$ma Ho$ Am¡a H$^r-H$^r {dnarV gm§ñH¥${VH$ Am¡a H$s j‘Vm hmoVr h¡; CXmhaUmW© do à‘o` {gÕm§V Am¡a AH«$mo{Zåg grIVo
gm‘m{OH$ n[adoe ‘| ^r VXZwgma IwX H$mo T>mb boJm, Eogm ‘m¡H$m dh ~hþV H$‘ h¢&
AmZo XoJm O~ A§Va hmoZo na dh AnZm H$‹S>m EVamO ì`º$ H$ao VWm n[apñW{V  {dH$mg H$s à{H«$`m nyar hmoZo go nyd© `h {df` Vab ê$n ‘| CZHo$ {X‘mJ
H$mo {~J‹S> OmZo Xo& ‘| ahVm h¡&
`hm§ `h C„oI H$aZm ‘hËdnyU© h¡ {H$ ^maVr` `wdmAm| Ho$ {bE EbEgB© H$s  CZHo$ gmoMZo Ho$ T>§J ‘| ñnï>Vm Zht, ~pëH$ Yw±YbmnZ ahVm h¡ - Hw$N>
^y{‘H$m CÝh| {dÐmohr Ho$ ê$n ‘| V¡`ma H$aZo H$s Zht h¡, ~pëH$ CÝh| Bg Vah g‘mZVmAm| Am¡a Ag‘mZVmAm| H$mo boH$a do VwbZm H$aVo h¢; {H$gr Img

‘gbo H$mo gm‘mÝ`rH¥$V H$aHo$ gmoMVo h¢& {H$gr {deof ‘gbo H$mo AÝ` Am‘  ß`ma, AnZmnZ AWdm Z’$aV O¡gr ^mdZmAm| H$mo ~ZmE aIZm `m CZ‘|
‘gbm| go Omo‹S>H$a XoIVo h¢; O¡go {H$ Hw$Îmm Mma n¡am| dmbm OmZda h¡, qH$Vw n[adV©Z H$aZm do OmZZo bJVo h¢ Am¡a Eogr H$mo{ee| ^r H$aVo h¢&
Mma n¡am| dmbo gmao OmZda Hw$Îmo Zht hmoVo, Am¡a Vmo Am¡a Mma n¡am| dmbm
gm‘m{OH$ {dH$mg
H$moB© OmZda Z hmoH$a Q>o~b ^r hmo gH$Vm h¡&
 {H$emoa b‹S>Ho$-b‹S>{H$`m§ ‘mVm-{nVm go A{YH$ go A{YH$ ñdV§Ì hmoZm
 ^mfm ‘| Z‘Zr`Vm hmoZr Mm{hE-
grIZo bJVo h¢ :
H$maU {deof Ho$ hmoZo na Ag’$bVm
 ò bmoJ XmoñVm| VWm g§Jr-gm{W`m| (nrà J«wn) H$m AnZm gm‘m{OH$
H$mo Cnhma ^r g‘PZm Mm{hE& gamoH$ma {Z{‘©V H$aZo bJVo h¢ {OZ‘| CZH$m AbJ ñd^md Am¡a CÔoí` H$m‘
 ^mfm H$m ~ohVa Am¡a C{MV à`moJ& H$aVm h¡& CXmhaU Ho$ {bE {H$gr {H$emoa b‹S>H$m-b‹S>H$r H$m ‘m¡O-‘ñVr,
n‹T>mB© VWm AÝ¶ hm°~rO O¡go-Iob, V¡amH$s Am{X Ho$ {bE AbJ-AbJ
 {dMmam|, ^mfm VWm ì`dhma ‘| aMZmË‘H$Vm hmoZr Mm{hE; O¡go {H$ H${dVm
nr¶a J«wn hmo gH$Vo h¢& go Ow‹S>m hmoJm& BgHo$ Abmdm ñWm`r {‘ÌVm H$m
{bIZm, g‘PZm {H$ ImgH$a {ó`m| Ho$ Mohao H$s Cn‘m Mm§X go Š`m| Xr
g§~§Y ^r do ~ZmVo h¢ {Og‘| {H$gr Img ‘H$gX AWdm ‘m¡Ho$ H$m CZHo$ {bE
OmVr h¡, Am{X&
H$moB© ‘Vb~ Zht hmoVm h¡&
 `h g‘PZm {H$ Xw{Z`m ‘| H$mbm Am¡a g’o$X Zht hmoVm, ~g ^yam hmoVm h¡&
 g‘mO ‘| Xygao bmoJm| H$s µOê$aV| g‘PZm Am¡a CZHo$ H$m‘ VWm CZHo$
‘Vb~ Omo bmoJ AÀN>o hmoVo h¢, dmñVd ‘| do ^r nyao AÀN>o Zht hmoVo&
AbJ-AbJ amob H$mo OmZZm `wdmAm| ‘| {dH${gV hmo OmVm h¡& AnZr
^mdZmË‘H$ {dH$mg MwZm¡{V`m| H$mo g‘PZm Am¡a CÝh| ñdrH$ma H$aZm do OmZZo bJVo h¢&
 {H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| AZoH$ àH$ma H$s ^mdZmE§ n¡Xm hmoVr h¢ O¡gm {H$  g‘mO ‘| N>moQ>m-~‹S>m, D$±Mm-ZrMm, Om{V ì`dñWm go Ow‹S>m ‘mZ-gå‘mZ,
~ƒm| ‘| àm`… H$‘ hmoVm h¡& amo‘m§g, ß`ma, AmH$f©U, gå‘mohZ, {M‹S>{M‹S>mnZ, na§nam Am¡a ar{V [admO Am{X do g‘PZo bJVo h¢& Bggo Ow‹S>r ‘wpíH$bm|
Z¡{VH$Vm H$mo boH$a AmH«$moe, B©î`m©, H«$moY, IrP, ghmZw^y{V, X~o-Hw$Mbo VWm MwZm¡{V`m| H$mo do g‘PVo h¢ Am¡a CgHo$ AZwHy$b ì`dhma H$aZm CZ‘|
bmoJm| Ho$ à{V H$éUm, X`m, CXmaVm, d’$mXmar, âmogm, öX` H$s {dembVm, Am OmVm h¡&
qMVm, {’$H«$, {OX, g§H$ën, CXmgr, AdgmX Am¡a Eogo hr AÝ` ^md  AnZr gm‘m{OH$ {Oå‘oXmar H$mo {Z^mZm CÝh| ‘mby‘ hmo OmVm h¡&
CZHo$ ‘Z ‘| AŠga n¡Xm hmoVo ahVo h¢&
 n[adma Ho$ gXñ`m| Am¡a AÝ`m| Ho$ gmW Amng ‘| {Z^mZm, ‘XX H$aZm Am¡a
 Bg C‘« ‘| bmoJ AnZr ^mdZmAm| H$mo g‘PZo ‘| gj‘ hmoVo h¢, AnZr ‘XX boZm Am{X do H$aZo bJVo h¢&
{H$gr ‘Zmo^mdZm Ho$ H$maUm| H$mo ^r g‘PVo h¢, {OZ ì`{º$`m| / ì`{º$
g‘yh H$mo boH$a CZH$s ^mdZmE§ OJVr h¢, CÝh| ^r do OmZVo-g‘PVo gmam§e ‘| Hw$N> ‘hÎdnyU© ~mV|
h¢&  {H$emoamdñWm ~m¡{ÕH$Vm Am¡a ^mdZmË‘H$Vm Ho$ Ëd[aV {dH$mg H$s ‘hÎdnyU©

H$mbmd{Y hmoVr h¡& ^maV Ho$ {H$emoa b‹S>H$o -b‹S>{H$¶m|/¶wdmAm| Ho$ {bE
 {H$emoa b‹S>Ho$-b‹S>{H$`m§ AmO VZmdJ«ñV h¢, Š`m|{H$ gm‘m{OH$ Am¡a OrdZ H$m¡eb H$s Amdí¶H$Vm
e¡{jH$ n[apñW{V`m§ VoOr go ~Xb ahr h¢&
 OrdZ H$m¡eb Eogr H$m~{b`V H$m Zm‘ h¡ {OgHo$ ~b na OrdZ H$s {^Þ-
{^Þ n[apñW{V`m| H$m gm‘Zm H$maJa VarHo$ go {H$`m OmVm h¡& OrdZ H$m¡eb {ejm Ho$ A§Xa EH$ Eogr à{H$¶m {Z{hV h¡ Omo ñd^md go JË¶mË‘H$
h¡& Bg‘| AZw^d Ho$ AmYma na grIZo H$m ^md h¡& OrdZ H$m¡eb {ejU H$m
 OrdZ H$m¡eb ‘Zmo-gm‘m{OH$ (gmBH$mo-gmoeb) gj‘Vm VWm AmË‘
ñdê$n {dH$mg H$s AbJ-AbJ AdñWmAm| Am¡a ñdmñÏ¶ H$s Oê$aVm| H$mo
gå‘mZ A{O©V H$aZo H$s à^mdr `mo½`Vm h¡&
XoIH$a ~Xbm Om gH$Vm h¡&
 OrdZ H$m¡eb ha g‘`, ha OJh Am¡a ha ì`{º$ H$s EH$ A{Zdm`©Vm h¡&
 nmofmhma gw{ZpíMV H$aZm Am¡a g§H«$m‘H$ ~r‘m[a¶m| go amoH$Wm‘ H$aZm&
 OrdZ H$m¡eb {Zü` hr {dH$mg Am¡a AÀN>o ñdmñÏ` H$s ~w{Z`mXr Oê$aV
 ^maV ‘| ¶wdmAm| Ûmam V§~mHy$ ImZm Am¡a eam~ nrZm O¡gr ZemImoar Ho $
h¡&
{déX²²Y OmJê$H$Vm ~‹T>mZm&
 OrdZ H$m¡eb Eogr `mo½`Vm h¡ Omo {H$emoamdñWm ‘| nañna H$s ~mVMrV
 ¶wdmAm| ‘| ‘mo~mBb, dr{S>¶mo Jo‘, B§Q>aZoQ> H$m BñVo‘mb bV hmoVr Om ahr
Am¡a ì`dhma ‘| hm{gb H$s OmVr h¡&
h¡, Eogr ZemImoar amoH$Zo H$m à¶mg H$aZm&
 OrdZ H$m¡eb H$s {ejm `wdmAm| ‘| gH$mamË‘H$ gmoM Am¡a ‘yë` {dH${gV
 ¶m¡ZmH$m§jmE§ VH©$nyU© gr‘m ‘| hm|, ¶mZr {H$emoa C‘« H$s b‹S>{H$¶m| H$s
H$aZo H$s à{H«$`m h¡&
Aënm¶w ‘| emXr Z H$a|, CZH$m ¶m¡Z emofU Z {H$¶m OmE- Bg {df¶ ‘|
 OrdZ H$m¡eb H$s {ejm g§ñH¥${V‘ybH$ Am¡a gm‘m{OH$ n[adoe Ho$ AZwHy$b OmJê$H$Vm n¡Xm H$aZm&
hmoVr h¡&
 S>amZm, Y‘H$mZm, gm§àXm{¶H$ X§Jm| VWm qhgmË‘H$ dmaXmVm| ‘| earH$ hmoZm
 OrdZ H$m¡eb H$s {ejm AmO Ho$ CZ `wdmAm| Ho$ {bE ~hþV hr ghm`H$ Am¡a O¡go AmH«$m‘H$ H$m¶©-H$bmn H$s Amoa ¶wdm Z ~‹T>|, BgH$s H$mo{ee H$aZm&
bm^Xm`H$ h¡ Omo VZmdnyU© ‘ZmoXem go J«{gV h¢& `h `wdmdñWm Ho$
 ñHy$b Z OmZodmbo ~ÀMm| Am¡a {H$emoa b‹S>Ho$-b‹S>{H$¶m| H$mo ào[aV H$aZm {H$
g§H«$‘UH$mb H$mo AmgmZ ~ZmZodmbr {ejm Am¡a OmJéH$Vm h¡&
do n‹T>mB© ‘| S´>mn AmCQ> Z ~Z|&
 ór-nwéf ‘| ôX^md H$m ‘gbm, ‘{hbmAm| H$mo àVm{‹S>V H$aZo H$m ‘m‘bm
Am¡a J^©ñW {eew H$m qbJ narjU Ed§ ^«yU hË¶m Ho$ {déÕ OmJê$H$Vm
~‹T>mZm&
 ì¶dgm¶ Ho$ M¶Z, ì¶mdgm{¶H$ à{ejU Am¡a {ddmh Ho$ {ZU©¶ Am{X ‘|

{dH$ënm| Ho$ {bE gyP~yP Ho$ {bE OmJê$H$Vm & ‘| go g^r H$mo em{‘b H$aZm h¡; à{V^membr h¢; ¶m Am¡gV h¢; ~{h‘w©Ir
 ^«ï>mMma, XhoO Am{X O¡go ‘gbm| Ho$ à{V dm{O~ ad¡¶m AnZmZo H$s Oê$aV ¶mZr IwbH$a ~mobZo dmbo h¢, ¶m A§V‘w©Ir ¶mZr H$‘ ~mobZo dmbo h¢;
H$mo àmoËgm{hV H$aZm& ~mVMrV ‘| VoO h¡, ¶m em§V h¢; Hw$N> g‘ñ¶mAm| dmbo ¶wdm h¢, ¶m Hw$N> Eogo
h¢ {OÝh| H$moB© g‘ñ¶m Zht h¡; Mmho b‹S>Ho$ h¢, ¶m b‹S>{H$¶m± h¢&
àmoJ«m‘ H$m bú¶
 OrdZ H$m¡eb {ejU H$s J{V{d{Y¶m± ¶{X bJmVma VrZ dfm] VH$ MbmB©
 ‘mZ{gH$ ñdmñÏ¶ H$mo ~ohVa ~ZmZm BgH$m ‘w»¶ bú¶ h¡& OmE§ Vmo ^mJ boZo dmbo {H$emoam| VWm {H$emo[a¶m| H$mo AnZo OrdZ Am¡a
 ¶h àmoJ«m‘ EH$ ì¶mnH$ Am¡a ~hþCÔoer¶ H$m¶©H«$‘ h¡& {dH$mg Ho$ AZoH$ ‘hÎdnyU© {df¶m| na gmoMZo, {dMma-{d‘e© H$aZo VWm
AnZr g‘P H$mo gm’$ H$aZo Ho$ Adga {‘b|Jo&
 OrdZ H$m¡eb Ho$ {dH$mg Ho$ {bE ¶h àmoJ«m‘ gh^m{JVmnyU© h¡&
 ha 6 ‘hrZo na ì¶dhma Ho$ Hw$N> g§Ho$VH$m| H$m ‘yë¶m§H$Z {H$¶m OmE Vm{H$
 OrdZ H$m¡eb {ejU H$mo ~‹T>mdm XoZo H$m CX²Xoí¶ {H$emoa b‹S>Ho$-b‹S>{H$¶m|
à{V^m{J¶m| ‘| hmo aho n[adV©Zm| H$m Am§H$bZ {H$¶m Om gHo$& hm±, Eogm EH$
‘| {dH$mg Ho$ {d{^Þ gH$mamË‘H$ nhbwAm| H$r ~ohVa g‘P n¡Xm H$aZm h¡&
‘yë¶m§H$Z Vmo àmoJ«m‘ Ama§^ H$aZo go nhbo {H$¶m OmZm Mm{hE Omo {H$ nhbm
 AÜ¶mnH$ / nam‘e©H$‘u Bg H$m¶©H«$‘ ‘| OrdZ H$m¡eb {gImZo dmbo ‘yë¶m§H$Z hmoJm&
{ejH$ h¢&
 àm¶mo{JH$ Am¡a AZw^d AmYm[aV {ejU Vmo àmoJ«m‘ Ho$ Xm¡amZ hmoVo hr ah|Jo
 Bg àmoJ«m‘ H$s V¡¶mar ‘| {H$emoa b‹S>Ho$-b‹S>{H$¶m| Ho$ {dH$mg H$mo boH$a Vm{H$ {H$emoa b‹S>Ho$-b‹S>{H$¶m§ g§~§{YV H$m¶©-H$bmn H$aVo hþE CZ {df¶m|
à{ejU, BgHo$ {bE gw{dYm Am¡a g§gmYZm| Ho$ VarHo$ Am¡a Ep³Q>{dQ>r Am¡a µOê$aVm| H$mo g‘P gH|$, VWm CZH$s nhMmZ H$a gH|$ Omo dmñVd ‘|
‘moS²>¶y ‘w»¶ KQ>H$ h¢& OrdZ Ho$ ‘moM} na Ano{jV hmoVr h¢& Eogr ¶mo½¶VmE§ H$B© àH$ma H$s hmoVr h¢
 H$jmAm|/ñHy$bm| AWdm g§JR>Zm| ‘| Bg ‘m°S>ob H$mo bmJy H$aZo H$s ¶moOZm Omo dmñVd ‘| OrdZ H$s ‘m§J hmoVr h¡&
Am¡a H$m¶m©Ýd¶Z Zr{V AnZmZm AmnHo$ D$na h¡&  Bg H$m¶©H«$‘ ‘| ha 6 ‘hrZo ~rVZo na EH$ ~ma OrdZ H$m¡eb joÌ ‘| H$m‘
 OrdZ H$m¡eb à{ejH$m| go Amem H$s OmVr h¡ {H$ do {H$emoa b‹S>Ho$ H$aZo dmbo AÝ¶ {ejH$m| go MMm© Am¡a {dMma-{d‘e© H$aZm h¡ Omo Ý¶yZV‘
b‹S>{H$¶m| VWm ¶wdmAm| H$s {deof H$jmE§ ¶m g‘yh ~ZmH$a bJmVma Hw$N> 40 {‘ZQ> H$m hmoJm, Vm{H$ àmoJ«m‘ Ho$ AZw^dm|; BgH$s Cn¶mo{JVm Am¡a
df© Bg àmoJ«m‘ H$mo H$m¶m©pÝdV H$a|Jo& b{jV dJ© ‘| gwYma gw{ZpíMV H$aZo g§~§Yr à^md H$mo boH$a {dMma gmPm
{H$E Om gH|$&
 OrdZ H$m¡eb {dH$mg Ho$ joÌ ‘| H$m‘ H$aZo dmbo AÝ¶ gwgmÜ¶H$mam| go
bJmVma g§nH©$ Am¡a g‘Ýd¶ kmZmO©Z Ho$ Bg joÌ ‘| gwYma Ho$ {bE Oê$ar  gmb ‘| H$‘ go H$‘ Xmo ~ma {H$emoa b‹S>Ho$-b‹S>{H$¶m|/ ¶wdmAm| Ho$ ‘mVm-
h¡& {nVm H$mo Omo‹S>Zo H$m à¶mg {H$¶m OmE Am¡a H$m¶©H«$‘ Ho$ CX²Xoí¶m| go CÝh|
n[a{MV H$adm¶m OmE& H$mo{ee aho {H$ df© Ho$ Ama§^ ‘| CÝh| ~wbmE§ Am¡a
 OrdZ H$m¡eb {ejU Ho$ g^r H$m¶©-H$bmnm| ‘| {H$emoa b‹S>Ho$-b‹S>{H$¶m|
nwZ: AH$mX{‘H$ df© Ho$ A§V ‘| CÝh| Am‘§{ÌV H$a|; BgH$s ~‹S>r µOê$aV h¡&

 {ejH$m| Am¡a à{V^mJr N>mÌm| go ’$sS>~¡H$ àmßV H$aZm Bg àmoJ«m‘ H$m {deof ‘gbm| H$mo boH$a gÌ g§Mm{bV H$aZo Ho$ dmñVo ‘yë¶m§H$Z H$m VarH$m
‘hÎdnyU© {hñgm h¡& AnZm¶m OmVm h¡, {OZ‘| à{V^mJr N>mÌm|, AÜ¶mnH$m|, ‘mVm-{nVm, {ejm{dXm|,
àemgH$m| VWm Zr{V-{Z‘m©VmAm| H$mo em{‘b {H$¶m OmVm h¡& gmW hr ‘gbm| H$mo
à{ejU H$s AmYma gm‘J«r
H|$Ð ‘| aIVo hþE Jw«n MMm© Am¡a {dMma-{d‘e© {H$E OmVo h¢& {OZ {d{^Þ {df¶m|,
My±{H$ AmnZo "‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE ¶wdmAm| ‘| OrdZ H$m¡eb Ho$ ‘gbm| Am¡a AbJ-AbJ H$m¶©-H$bmnm| H$mo H|$Ð ‘| aIm OmVm h¡, CZHo$ {df¶
{dH$mg' g§~§Yr {ZåhmÝg ‘m°S>ob H$m à{ejU {b¶m h¡, AV: AmnHo$ nmg OrdZ {ZåZ{b{IV erf©H$m| na H|${ÐV hmoVo h¢-
H$m¡eb {ejH$ Ho$ ê$n ‘| boIH$m| Ûmam V¡¶ma H$s JB© AÝ¶ AÜ¶¶Z gm‘J«r
Adí¶ hmoJr& AÜ¶¶Z gm‘J«r ¶mZr "‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE ¶wdmAm| A{^àoaUm
‘| OrdZ H$m¡eb H$m {dH$mg- OrdZ H$m¡eb à{ejH$m| Ho$ {bE AZwXoe  ~ÀMo ñHy$b Z N>mo‹S>|, Bg hoVw CZ‘| A{^àoaUm H$s g‘P {dH${gV H$s OmE
nwpñVH$m' ñVa-1, ñVa-2, ñVa-3 H$m gmam§e g‘rjm Ho$ ~mX ¶hm± Xr Om n‹T>mB© ‘| EH$mJ«Vm H¡$go ~‹T>mB© OmE, ñ‘aU e{³V ‘| gwYma H¡$go {H$¶m
ahr h¡& OmE&(ñVa-&)
 AÜ¶¶Z Am¡a AÜ¶¶Z H$s AmXVm| Ho$ {bE A{^àoaUm H$s d¥{Õ&(ñVa 2)
 OrdZ H$m EH$ bú¶ ~ZmZm, narjm H$s V¡¶mar H$aZm& (ñVa-3)
AZwemgZ
 XÿaXe©Z/B§Q>aZoQ>/H§$ß¶yQ>a H$m Cn¶moJ, {gZo‘m XoIZo Ho$ {bE OmZm&
Omo VrZm| Ep³Q>{dQ>r ‘¡ZwAëg h¢, CÝh| Bg àH$ma V¡¶ma {H$¶m J¶m h¡ {H$ OrdZ (ñVa-1)
H$m¡eb {ejH$m| Ho$ {bE g§Mm{bV à{ejU Ho$ ~mX ¶o {H$Vm~| h‘oem ghm¶H$  g‘¶ H$m à~§YZ, gob ’$moZ H$m Cn¶moJ& (ñVa-2)
gm‘J«r gm{~V hmoVr h¢& BZHo$ ~b na Amn {H$emoa b‹S>Ho$-b‹S>{H$¶m| Ho$ {bE
{dH$mg Ho$ AbJ-AbJ njm| na gh^mJr VarHo$ go H$m¶©-H$bmn g§Mm{bV
nmofmhma
H$aVo h¢ VWm OrdZ {dH$mg Ho$ CZ MaUm| H$mo g‘P nmVo h¢& µOm{ha h¡ {H$ Eogo  ImZnmZ H$s AmXV|, ñdmñÏ¶H$a Am¡a AñdmñÏ¶H$a ImZm, ^moOZ/
¶wdmAm| H$s AmnHo$ nmg H$jmE§ hmoVr h¢, ¶m CZH$m g‘yh Amn ~ZmVo h¢& ¶o Amhma g§~§Yr YmaUmE§ Am¡a VÏ¶& (ñVa-1)
{H$Vm~| (‘¡ZwAëg) 3 dfm] Am¡a 52 K§Q>m| H$s Ad{Y ‘| MaU~Õ VarHo$ go ñdmñÏ¶ Am¡a ñdÀN>Vm
gj‘Vm ~‹T>mZo Ho$ CZ à{ejU gÌm| ‘| ghm¶H$ hmoVr h¢, Omo {H$emoa b‹S>Ho$-
b‹S>{H$¶m| VWm ¶wdmAm| go Ow‹S>o AbJ-AbJ {df¶m| na g§Mm{bV hmoVo h¢&  ñdÀN> ahZm, ~r‘m[a¶m| go ~MZm (ñVa-1)
à{ejU H$jmAm| Ho$ {OZ {df¶m| H$m M¶Z {H$¶m OmVm h¡, do {df¶ {H$emoa  a³VmënVm (IyZ H$s H$‘r), ñdÀN>Vm (ñVa-2)
b‹S>Ho$-b‹S>{H$¶m| Ho$ {dH$mg H$s AbJ-AbJ AdñWmAm| go g§~§{YV hmoVo h¢&

[aíVoXmar / gJo-g§~§Yr (ñVa-1)

 ‘mVm-{nVm,nr¶a àoea,S´>½g go nahoO, ~X‘m{e¶m± Am¡a eamaV| (ñVa  n¶m©daU H$s ñdÀN>Vm, {dkmnZ H$m à^md (ñVa-2)
1)  XhoO (ñVa-3)
 b‹S>H$m ¶m b‹S>H$s hmoZo g§~§Yr ‘wX²Xo, b‹S>Ho$-b‹S>{H$¶m| Ho$ ~rM Amngr
‘¡ZwAëg ({H$Vm~|) ³¶m h¢ ?
g§~§Y, nr¶a àoea (nmg-n‹S>mog ¶m {‘Ìm| H$s g§J{V H$m Aga), Yy‘«nmZ,
g‘mZw^y{V (ZH$b H$aZm) (ñVa-2) 1. ‘¡ZwAëg Ho$ VrZ ^mJ h¢- ñVa-1, ñVa-2 Am¡a ñVa-3
AmË‘ OmJê$H$Vm 2. ha ñVa H$s {H$Vm~ ‘| AbJ-AbJ H$m¶©-H$bmn {XE JE h¢, {OgHo$
AmYma na {H$emoa b‹S>Ho$-b‹S>{H$¶m| VWm ¶wdmAm| Ho$ gmW MMm© H$a gH$Vo
 IwX H$s OmJê$H$Vm, Jwñgm na {Z¶§ÌU (ñVa-1) h¢, {dMma-{d‘e© H$m Am¶moOZ H$a gH$Vo h¢&
 hmd-^md Am¡a àXe©Z, ^mdZmË‘H$ CÀN¥>§IbVm {XImZm, IVam| dmbm/ 3. ñVa-1 Am¡a ñVa-2 H$s {H$Vm~m| ‘| bJ^J 20 H$m¶©-H$bmn/gÌ {XE
Omo{I‘nyU© go IobZodmbm ì¶dhma, ~Xbmd Am¡a ‘wgr~Vm| H$m gm‘Zm JE h¢ VWm ñVa-3 ‘| H$ar~ 12 H$m¶©-H$bmn h¢&
H$aZm (ñVa-2)
4. Omo H$m¶©-H$bmn ñVa-1, ñVa-2 Am¡a ñVa-3 H$s {H$Vm~m| ‘| aIo JE
 ‘{Xam nmZ (eam~ nrZm), N>{d Iam~ hmoZo H$s {’$H$a, IwXHw$er, AmË‘ h¢, CZH$m AmYma {dH$mgmË‘H$ ì¶dhma h¡ Ed§ C‘« na AmYm[aV
gå‘mZ (ñVa-3) Amdí¶H$VmE§ h¢& H$m¶©-H$bmn H$m CX²Xoí¶ h¡ {H$ {H$emoa b‹S>Ho$-b‹S>{H$¶m|
go³g H$s ^mdZm - eara Am¡a ‘Z H$mo g‘PZm Ho$ {dH$mg go g§~§{YV VWm CZHo$ ‘Zmo-gm‘m{OH$ gj‘Vm go g§~§{YV
AbJ-AbJ ‘gbo CZ‘| em{‘b {H$E OmE§&
 eara Am¡a ‘Z H$mo g‘PZm- d¶ñH$Vm (b‹S>{H$¶m| H$s), d¶ñH$Vm (b‹S>H$m|
H$s)- (ñVa-1) 5. ha ñVa H$s {H$Vm~ ‘| H$m¶©-H$bmn Bg H«$‘ go aIo JE h¢ {H$ Ama§{^H$
gÌm| ‘| gm‘mÝ¶ Vah Ho$ {df¶ em{‘b {H$E OmE§& ~mX ‘| AmnH$m Am¡a
¶m¡Z g§H«$‘U
{H$emoa b‹S>Ho$-b‹S>{H$¶m| H$m O~ {df¶ Ho$ gmW AÀN>m Ow‹S>md hmo OmE V~
 ¶m¡Z g§~§Ym| go ’¡$bZo dmbr ~r‘m[a¶m§, EMAmB©dr& ES²>g, ¶m¡Z àVm‹S>Zm, go³g go g§~§{YV ^mdZmAm|, ZemImoar go g§~§{YV ‘gbm| H$mo CR>m¶m OmE
¶m¡Z Xþì¶©dhma (ñVa-2) Omo {H$ Á¶mXm O{Q>b VWm ~hþAm¶m‘r ‘wÔo hmoVo h¢&
 {ddmh, J^©YmaU, J^© {ZamoY, go³g H$s ^mdZm- YmaUmE§ Am¡a JbV’$h{‘¶m§, 6. EH$-EH$ ‘¡ZwAb ‘| H$m¶©-H$bmn H$m ñdê$n Bg Vah V¡¶ma {H$¶m J¶m
EMAmB©dr/ES²>g (ñVa-2) h¡ {H$ do gab hm| VWm ³bmg ‘| hr 10 {‘ZQ> nhbo {XE JE {ZX}em| H$mo
gm‘m{OH$ CÎmaXm{¶Ëd n‹T>H$a Amn ñd¶§ H$a gH|$&
 nwZM©H«$U([a-gmBp³b¨J H$aZmE)- dñVwAm| Ho$ nwZ: BñVo‘mb H$s Oê$aV| 7. ha H$m¶©-H$bmn EH$-Xÿgao go ñdV§Ì h¡, Bg{bE nyar {H$Vm~ Z n‹T>H$a

Amn g§~§{YV Img H$m¶©-H$bmn Ho$ {ZX}e H$mo n{‹T>E Am¡a Cgo nyam 1. {df¶ Ho$ AmYma na gd©àW‘ Ep³Q>{dQ>r H$m M¶Z H$aVo h¢, CXmhaU Ho$
H$s{OE& {bE "A{^àoaUm' {df¶ Ho$ A§VJ©V "ñHy$br {ejm Omar aIZm'&
8. ewê$ ‘| Cg H$m¶©-H$bmn H$mo nyam H$s{OE {Ogo Amn AmgmZ g‘P aho h¢ 2. {H$Vm~m| (‘¡ZwAëg) ‘| {df¶ na H|${ÐV n¥ð>^y{‘ gyMZm H$mo boH$a gÌ Ho$
Am¡a Cgo nyam H$a boZo H$m {dídmg AmnH$mo bJ ahm h¡; CXmhaU Ho$ {bE H$m¶©-H$bmn H$m {Z‘m©U H$aVo h¢- Om{ha h¡ {H$ ¶h {deof ñdê$n H$m hmoVm
ñ‘aU e{³V Am¡a EH$mJ«Vm H$s VH$ZrH|$, ImZnmZ H$s AmXV|& h¡& "A{^àoaUm' {df¶ Ho$ A§Xa "EH$mJ«Vm ~‹T>mZm' Ep³Q>{dQ>r h¡, {OgHo$
9. Omo H$m¶©-H$bmn AmnH$mo ‘wpíH$b bJ aho hm|, CÝh| V~ nyam H$s{OE O~ {bE EH$mJ«Vm go g§~§{YV gyMZm g§J«hU {H$¶m J¶m& Bg àH$ma H$s n¥ð>^y{‘
Amn Hw$N> gÌm| Ho$ H$m¶©-H$bmn nyao H$a b| VWm AmnHo$ A§Xa Wmo‹S>m gyMZm (~¡H$J«mC§S> BÝ’$m°‘}eZ) H$m CÔoí¶ h¡ {H$ Amn Cgo n‹T>| Am¡a AnZr
{dídmg Am OmE {H$ Amn A~ AmgmZr go H$a gH$Vo h¢& Eogr Hw$ebVm OmZH$mar ‘| d¥{Õ H$a|& Amn O~ {dMma-{d‘e© Am¡a MMm© H$m gÌ MbmE§Jo,
CXmhaU Ho$ {bE g‘mZw^y{V, ¶m¡Z g§~§Yr CnMmam| Am{X ‘| AmnHo$ A§Xa AmnH$mo ’$m¶Xm hmoJm VWm Amn AnZr Va’$ go gma-g§jon H$m {ZU©¶ H$a
Mm{hE& gH|$Jo&
10. ¶m¡Z g§~§Ym| Am¡a go³g H$s ^mdZm go g§~§{YV H$m¶©-H$bmn b‹S>Ho$ Am¡a 3. ha H$m¶©-H$bmn (Ep³Q>{dQ>r) Ho$ bú¶ Am¡a CgHo$ ZVrOo ~hþV hr ñnï>
b‹S>{H$¶m§ AbJ-AbJ nyam H$a| VWm Cg‘| b‹S>H$m| Ho$ gmW nwéf {ejH$ {H$E JE h¢, {Oggo AmnH$mo ghm¶Vm {‘boJr {H$ Amn ~Vm gH|$ {H$ gÌ
ah| VWm b‹S>{H$¶m| Ho$ gmW ‘{hbm {e{jH$m ah|& ¶h ~mV H$m¶©-H$bmn go ³¶m| MbmE Om aho h¢ Am¡a BgHo$ ³¶m n[aUm‘ hmo gH$Vo h¢&
g§~§{YV gÌm| ‘| ^r nhbo hr {bIm hþAm h¡& 4. Omo ^r dñVw-gm‘J«r Oê$ar hmoJr, dh AmnH$mo ~Vm¶m J¶m h¡ Vm{H$ gÌ
11. g^r H$m¶©-H$bmnm| Ho$ dmñVo 45 go 60 {‘ZQ>m| H$s g‘¶md{Y aIr JB© Ama§^ H$aZo Ho$ nyd© Amn Cgo àmßV H$a b|&
h¡& AmnH$mo g‘¶ à~§YZ H$m Ü¶mZ aIZm hmoJm& 5. {H$gr Img gÌ Ho$ dmñVo AnZmB© OmZo dmbr C{MV VH$ZrH|$ ^r AmnHo$
12. h‘mam gwPmd h¡ {H$ gámh ‘§o EH$ {XZ ¶h H$m¶©-H$bmn nyam H$a|; ¶mZr {bE ñnï> H$aHo$ {bIr JB© h¢& Bggo Amn aUZr{V Am¡a ì¶dñWm AnZmH$a
¶{X H$moB© ñHy$b h¡ Vmo e{Zdma H$mo A§{V‘ nr[a¶S> aI gH$Vo h¢; AJa AmJo ~‹T>|Jo Am¡a Yrao-Yrao gh^m{JVmnyU© nÕ{V go Amn ñd¶§ hr n[a{MV
ñHy$b Z hmoH$a H$moB© AÝ¶ g§JR>Z h¡ Vmo a{ddma H$m {XZ R>rH$ hmo gH$Vm hmo OmE§Jo, {OgHo$ ~b na {H$emoa b‹S>Ho$-b‹S>{H$¶m|/§¶wdmAm| Ho$ ~rM
h¡& àm¶mo{JH$ kmZmO©Z H$m bú¶ nyam hmo gHo$Jm&
13. OrdZ H$m¡eb {ejm Ho$ {bE H$m¡Z-go VarHo$ AnZmE§, Bg {df¶ ‘| N>moQ>m 6. Ep³Q>{dQ>r g§Mm{bV H$aZo Ho$ {bE ì¶dhma {df¶H$ Omo AbJ-AbJ KQ>H$
N>moQ>m J«wn ~ZmE§, noMrXo gdmbm| H$mo bo b|, amob ßbo, H$moB© Jo‘ VWm dmX h¢, CgH$m CëboI haoH$ gÌ Ho$ ‘m‘bo ‘| ~m°³g Ho$ A§Xa {H$¶m J¶m h¡& ¶h
{ddmX O¡gr VH$ZrH|$ ^r AnZmB© Om gH$Vr h¢& nhby ~hþV hr ‘hÎdnyU© h¢& {H$gr ì¶dhma O¡go {H$ ~mobZm, ~VmZm, {H$gr
ì¶{º$ Ho$ Mohao H$s Va’$ XoIZm, ~YmB© XoZm, H$moB© gdmb nyN>Zm, gwZZm,
Ep³Q>{dQ>r ‘¡ZwAbm| ‘| haoH$ gÌ H$m ñdê$n (bo-AmCQ>) ~Zm hþAm {H$gr Vah H$s H¡${’$¶V ‘m§JZm, ¶h {XImZm {H$ gm‘Zodmbm {df¶ H$mo
h¡ : g‘P ahm h¡, YÝ¶dmX ~mobZm- H$mo Xem©Zo Ho$ {bE Amdí¶H$ N>moQ>o-N>moQ>o

H$X‘m| H$m CëboI AmnH$s ‘XX Ho$ {bE {H$¶m J¶m h¡, ³¶m|{H$ ¶o g~ 11. My§{H$ Amn {ejH$ Am¡a OrdZ {Z‘m©Vm h¢; Bg{bE ‘hÎdnyU© {g’©$ ¶h Zht
à^mdr g§àofU Ho$ nhby h¢, {OÝh| g‘PZo H$s ghO {Okmgm hmo gH$Vr h¡& h¡ {H$ gÌm| Ho$ Xm¡amZ à{V^m{J¶m| H$mo Amn Omo ì¶dhma Am¡a OrdZ H$m¡eb
O~ Amn {H$emoa b‹S>Ho$-b‹S>{H$¶m| Ho$ ~rM BZ H$m¶©-H$bmnm| na MMm© {gIm aho h¢, do Cgo Z Ho$db g‘P b|, ~pëH$ do CZ ì¶dhmam| VWm OrdZ
H$a|Jo Vmo ¶h {df¶ ‘hÎdnyU© hmo OmEJm {H$ Amn CÝh| {H$g Vah g‘Pm H$m¡eb H$m Cn¶moJ AnZo dmñV{dH$ OrdZ ‘| ^r H$a| VWm VËg§~§Yr narjm
aho h¢, ³¶m|{H$ ~ÀMm| H$mo g‘PZm h¡ Am¡a {’$a AnZr Va’$ go ~mobZm ^r Am¡a à{VgyMZm AmnH$mo boVo ahZm h¡& Bg à¶moOZ Ho$ dmñVo "Kam| ‘| Xem©¶m
h¡& do bmoJ Eogo ‘mBH«$mo pñH$b ¶mZr N>moQ>r-N>moQ>r Am¡a µOê$ar Hw$ebVm go OmZo dmbm ì¶dhma' {df¶ H$mo XoI|, {Og‘| ^mJ boZodmbo {H$emoa b‹S>Ho$-
n[a{MV hmo aho h¢& Bg‘| AmnHo$ Ûmam g‘Pm¶m OmZm ~hþV hr ‘hÎdnyU© b‹S>{H$¶m|/¶wdmAm| H$mo àmoËgm{hV {H$¶m J¶m h¡ {H$ Eogo ì¶dhma do AnZo
hmoJm& AmnH$s Amoa go ì¶dhma g§~§Yr BZ ~mVm| H$m ~Vm¶m OmZm hr Bgo Kam|, ñHy$bm|, H$m°boOmo§ ‘| AnZo gm‘mÝ¶ X¡{ZH$ OrdZ ‘| Xem©E§& nwZ: CÝh|
gh^m{JVmnyU© H$m¶© gm{~V H$aVm h¡& gwPmd {X¶m J¶m h¡ {H$ ~mX Ho$ gÌm| ‘| VËg§~§Yr AnZo ’$sS>~¡H$ X|&
7. gÌ Amn H¡$go MbmE§Jo, CgH$s [H«$¶m{d{Y H$X‘-Xa-H$X‘ ~VmB© JB© h¡& 12. VrZm| ‘¡ZwAbm| Ho$ gmW-gmW "[ejH$m| Ho$ {bE ‘mJ©{ZX}{eH$m' Bg nwñVH$
BgH$m CX²Xoí¶ AmnH$s ‘XX H$aZm h¡, Vm{H$ Ep³Q>{dQ>r H$admVo g‘¶ na H$mo ^r n‹T>| VWm BgH$m Cn¶moJ H$a|&
AmnHo$ gm‘Zo H$moB© CbPZ AWdm {X³H$V n¡Xm Z hmo& 13. Bg ‘mJ©{ZX}{eH$m ‘| gh^m{JVm H$s Cg nÕ{V H$mo g‘PmZo H$m à¶mg
8. {dMma-{d‘e©/MMm© ‘| AmZodmbo g§^m{dV àíZ AmnH$s ghÿ{b¶V Ho$ {bE {H$¶m J¶m h¡, Omo à{V^m{J¶m| Ho$ ~rM à^mdr VarHo$ go AnZr ~mV| aIZo
{XE JE h¢, Vm{H$ Amn CZH$s ‘XX b| Am¡a ¶wdm g‘yh H$mo {d‘e© Ho$ {bE Am¡a àm¶mo{JH$ {ejU H$m bm^ nhþ±MmZo Ho$ H$m¶© ‘| AmnH$s ‘XXJma gm{~V
A{^ào[aV H$a|& ¶o àíZ g§~§{YV {df¶ go Ow‹S>o hþE h¢ Am¡a Cg g§X^© ‘| hmoJr&
ghO hr CR>Zo dmbo gdmb h¢& Amn AnZr Amoa go AÝ¶ àmg§{JH$ 14. Bg nwpñVH$m ‘| bJmVma AnZm AmË‘mdbmoH$Z H$aZo, AnZm AmË‘ ‘yë¶m§H$Z
{dMmaq~Xþ ^r Omo‹S> gH$Vo h¢& Ü¶mZ ¶h µOê$a aIm OmE {H$ gmao gdmb H$aZo Am¡a gwYma H$s Amoa ~‹T>Zo H$m g§Xoe ^r {Z{hV h¡&
Eogo hm| Omo {dMma-{d‘e© H$m AmYma ~Z gH|$&
9. H$m¶©-H$bmn ‘| MMm© Am¡a ^mdZmË‘H$ ì¶dhma Ho$ Eogo Adga {Z{‘©V {H$E
OmE§ Omo ¶wdm ‘pñVîH$ H$mo g{H«$¶ hmoH$a gmoMZo Ho$ {bE {dde H$a| VWm ***
CgHo$ AmYma na do AnZo A§Xa OrdZ H$m¡eb Ho$ Hw$N> nhby J«hU H$a
gH|$&
10. H$m¶©-H$bmn Ho$ nyam hmoZo na {dMma-{d‘e© Ho$ ~mao ‘| "gma-g§jon' ³¶m
gm‘Zo Am¶m h¡, CgHo$ {bE {ZX}e AdbmoH$Zr¶ h¢& Eogo {ZX}e Hw$N> Vmo
‘¡ZwAbm| ‘| {XE JE h¢; Amn ^r Mmh| Vmo Bg‘| Omo‹S>|; Omo {H$ ‘¡ZwAbm| go
AbJ Am¡a Hw$N> Img hm|&

3. AJa lmoVmAm|/N>mÌm| Ûmam H$moB© e§H$m AWdm gdmb CR>m`m OmE Vmo
à{ejU CgH$m g‘mYmZ/ñnï>rH$aU XoZm n‹S>Vm h¡&
4. N>mÌm| Ho$ {bE narjm g§Mm{bV H$aZm n‹S>Vm h¡, Vm{H$ N>mÌm| Ho$ kmZ H$m
‘yë`m§H$Z {H$`m Om gHo$, {Og‘| n[a`moOZm H$m`© H$admZm ^r em{‘b h¡&
nhbo à{ejU H$mo EH$ Eogr àUmbr ‘mZVo Wo Omo à{ejm{W©`m| H$mo ghr kmZ Cnamoº$ {ejU nÕ{V H$mo CnXoemË‘H$ {ejU àUmbr ({S>S>¡pŠQ>d Q>rqMJ
AWdm ghr gyMZm AWdm ghr g‘mYmZ AWdm ghr VH$ZrH|$ ~Vm gHo$& ‘oWm°S>) H$hVo h¢& hmbm§{H$ `h nÕ{V Cn`moJr h¡, qH$Vw Bg‘| N>mÌmo§/à{V^m{J`m|
dV©‘mZ ‘| à{ejU Ho$ A§VJ©V CËnmX (àmoS>ŠQ>) ~ZmZo Ho$ ~Xbo à{ejmWu H$mo H$s g{H«$` gh^m{JVm Ho$ {bE H$‘ Adga hmoVm h¡& Bg{bE Bgo {ejH$-H|${ÐV
à{H«$`m g‘PmZo na ~b {X`m OmVm h¡& Ame` `h h¡ {H$ à{ejU Ûmam - EàmoM H$hVo h¢&
- à{ejmWu H$mo gyMZm H$m Cn`moJ H$aZm VWm ZE {dH$mg H$aZm {gIm`m à{ejH$ H$s ^y{‘H$m H$mo AmOH$b ZE ê$n ‘| n[a^m{fV H$aZo H$s H$mo{ee H$s
OmE& Om ahr h¡& {H$gr EH$ H$m`©joÌ ‘| H$m‘ H$aZo dmbo {deofk ì`{º$ (EŠgnQ>©) H$mo
ghO hr h‘ à{ejH$ H$hVo Wo& A~ `h g‘Pm OmVm h¡ {H$ H$moB© EŠgnQ>© Cg
- à{ejmWu H$mo ZB© aUZr{V Am¡a ZE VarHo$ VbmeZm {gIm`m OmE& H$m`©joÌ `m {H$ {df` joÌ H$m nam‘e©XmVm AWdm ’¡${g{bQ>oQ>a hmoVm h¡& Om{ha
- à{ejmWu H$mo gm‘mÝ` Am¡a ‘yb^yV ~mV| {gIm Xr OmE§ {Oggo {H$ d h¡ {H$ dh ñd`§‘od EH$ gj‘ à{ejH$ ~Z OmVm h¡&
ñWmZ d g‘` Ho$ ‘wVm{~H$ AnZm g‘mYmZ IwX hr Ty>±T> gH|$& dV©‘mZ ‘| {deof ì`{º$ dh h¡ Omo {H$gr {ZYm©[aV à{H«$`m Am¡a nÕ{V ‘| Xygam|
- à{ejmWu H$mo g‘ñ`mAm| Ho$ g‘mYmZ Ho$ {bE AnZr `mo½`Vm {dH${gV H$mo {df` Ad~moYZ H$adm gHo$ Am¡a CgHo$ kmZ H$m {dH$mg H$a gHo$& Eogm
H$aZo ‘| ‘XX {‘b gHo$& {deofk ì`{º$ à^mdr à{ejH$ ‘mZm OmVm h¡& à{ejU Ho$ Eogo H$m`© Ho$ dmñVo
’¡${g{bQ>oQ>a / {ejH$ H$s ^y{‘H$m- kmZmO©Z Am¡a {ejU Ho$ AbJ-AbJ VarH$m| H$s OmZH$mar dmbo AZoH$ bmoJm|
H$s µOê$aV hmoVr h¡& AV… à{ejH$m| ‘| Mm{hE -
à{ejU XoZo `m {df`m| H$s n‹T>mB© H$admVo g‘`
àm`… {ejH$m| Am¡a à{ejU XoZo dmbm| H$mo -  g§àofU H$m AÀN>m H$m¡eb
1. {XE JE {df` na AÜ`m` V¡`ma H$aZm n‹S>Vm  {gImZo, g‘PmZo Am¡a n‹T>mZo H$s à^mdr Hw$ebVm&
h¡; CXmhaU - ^maV H$m {gnmhr {dÐmoh (å`w{Q>Zr  Cgo à{ejU Ho$ {d{^Þ VarH$m| H$m EH$ ~‹S>m a§JnQ>b hmoZm Mm{hE
dma Am° ’$ B§ {S>`m), AWdm Ï`moar Am°’ $ {Oggo {H$- dh H$moqMJ, ‘|Q>[a¨J, gnm}qQ>J H$aZo Ho$ gmW-gmW
[abo{Q>{dQ>r& N>mÌm| H$mo àmoËgm{hV, ào[aV Am¡a AmË‘ OmJéH$ ~Zm gHo$& dh ^r n‹T>o
2. {XE JE {df` na à{ejm{W©`m| / {dÚm{W©`m| Am¡a ~‹T>o VWm g§Jr-gm{W`m| H$mo ^r AmJo ~‹T>Zo Ho$ {bE ào[aV H$a
Ho$ ~rM ì`m»`mZ XoZm n‹S>Vm h¡& gHo$&

gh^mJr nÕ{V ‘| H$m¡eb AO©Z gh`moJ XoZm&

gh^mJr {ejU H$m`©embmAm| Ho$ Am`moOZ - Xygao à{V^m{J`m| H$s qMVm AWdm g‘ñ`mAm| H$mo Xya H$aZm Am¡a
VWm H$m`m©Ýd`Z g§~§Yr ‘yb {gÕm§V Am¡a g‘yh ^mdZm H$m {Z‘m©U H$aZm&
CgHo$ Hw$N> VarHo$ {ZåZ{bpIV h¡ …
- g^r {‘bH$a EH$ Q>r‘ h¡, Eogr gmoM ~ZmZm&
1. à{V^mJr {H$emoa (b‹S>Ho$-b‹S>{H$`m§) Am¡a `wdm H$m¡Z Am¡a H¡$go hm|Jo,
4. nmdaßdmB§Q> O¡gr gm‘J«r Am¡a gw{dYm H$m C{MV ‘mÌm ‘| Am¡a Ý`yZV‘
BgH$m {ZU©` Am¡a M`Z H$a|& ñHy$b hm|Jo `m H$m°boO AWdm H$moB© EZOrAmo-
Cn`moJ H$aZm& {gZo‘m AWdm ‘ydr {XIm gH$Vo h¢, Š`m|{H$ BgHo$ H$maU
`h ^r V` H$a|& `{X J«wn EH$ O¡go ~ƒm| Am¡a `wdmAm| H$m hmo Vmo à{ejH$
MMm© Ed§ {d‘e© H$mo AmJo ~‹T>mZo ‘| ‘XX {‘b gH$Vr h¡& Á`mXm BÝht
Ho$ ê$n ‘| H$m‘ H$aZm AmgmZ hmoVm h¡, Š`m|{H$ EH$ gm‘mZ àH$ma Ho$ `wdmAm|
‘mÜ`‘m| H$m à`moJ H$a|Jo Vmo H$jm CnXoemË‘H$ hmo OmEJr, gh^mJr {d‘e©
H$s Oê$aV| Am¡a g‘ñ`mE§ EH$ O¡gr hm|Jr& Xygar Amoa AJa J«wn ‘| AbJ-
H$m Adga KQ> OmEJm&
AbJ àH$ma Ho$ à{V^mJr hm|Jo Vmo MMm© H$m ñdê$n CÞV Am¡a CgH$m n¡‘mZm
^r ~‹S>m hmoJm, qH$Vw CgHo$ {bE {ejU H$m¡eb H$mo gw{Z`mo{OV Am¡a 5. à{ejU H$jm H$m ñdê$n Eogm hmo {Og‘| C‘«, nX Am¡a à{Vð>m VWm
AZw^d na AmYm[aV ~ZmZm hmoJm, Vm{H$ Cg‘| g^r à{V^m{J`m| H$s ì`{º$JV CnbpãY`m| Ho$ H$maU ôX^md H$m dmVmdaU Z ~ZZo nmE& ‘w»`
µOê$aV Am¡a Cn`mo{JVm XoIr Om gHo$& ~b {gImZo na hmo, nyU© ~ZmZo na Zht&
2. {H$emoa b‹S>Ho$-b‹S>{H$`m|/`wdmAm| Ho$ ZE J«wn Ho$ gmW H$moB© H$jm àma§^ 6. H$jm H$s ì`dñWm Hw$N> Bg Vah ~ZmB© OmE {Og‘| g^r à{V^mJr
H$aVo g‘` Wmo‹S>m-~hþV Adga haoH$ à{V^mJr H$mo XoZm Mm{hE {H$ do d¥ÎmmH$ma Q>o~bm| na ~¡R>|, haoH$ Šbmg ‘| à{V^m{J`m| H$s grQ>| ~Xb Xr
AnZr nhMmZ ~Zm gH|$& Bg à`moOZ Ho$ {bE hëHo$-’w$ëHo$ VarHo$ AnZmH$a OmE§ Vm{H$ g^r MMm© Am¡a {d‘e© ‘| IwbH$a ^mJ bo gH|$&
g^r H$mo gw{dYmnyU© pñW{V ‘| bm XoZm Mm{hE, Vm{H$ grIZo-[gImZo H$m 7. H$jm H$s OJh, ê$‘ BË`m{X na Ü`mZ {X`m OmE {Og‘| -
gwa{jV dmVmdaU {Z{‘©V hmo gHo$&
- n`m©á àH$me ì`dñWm hmo, Üd{Z {Z`§ÌU hmo, H$jm hdmXma hmo Vm{H$
3. ñdñW Am¡a Amamo½` ahZo H$m ^md n¡Xm H$aZo Ho$ {bE H$m`©-H$bmn à{V^mJr N>mÌ-N>mÌmAm| Am¡a `wdmAm| H$mo AÀN>m bJo&
g§Mm{bV H$a|& `h ^r dmVmdaU {Z‘m©U H$m hr {hñgm h¡ {Og‘| à{V^mJr
- N>moQ>o-N>moQ>o J«wn {S>ñH$eZ `m Jo‘ IobZo Ho$ {bE OJh hmoZr Mm{hE&
N>mÌ-N>mÌmE§ Ed§ `wdm nañna {dMma-{d{Z‘` H$a|Jo :-
- Cg ñWmZ H$s AnZr àmBdogr hmoZr Mm{hE, Vm{H$ ~mhar H$moB© ì`{º$
- EH$-Xygao H$s A{^é{M, ng§X, am`, àd¥{Îm Am¡a ñd^md OmZZm,
MMm© dJ¡ah ‘| ~mYm CËnÞ H$aZo Ho$ {bE Z Am gHo$&
AbJ-AbJ ‘gbm| na Ñ{ï>H$moU ì`º$ H$aZm Am¡a Cgo g‘PZm&
8. {H$emoa b‹S>Ho$-b‹S>{H$`m|/`wdmAm| Ho$ à{V gM‘wM ‘| gH$mamË‘H$ ad¡`m
- Xygao à{V^m{J`m| go Ow‹S>md ‘hgyg H$aZm Am¡a CgH$m AmZ§X boZm&
aIZm, Š`m|{H$ àmoJ«m‘ Vmo CÝht H$s gj‘Vm Am¡a `mo½`Vm ‘| d¥{Õ H$aZo go
- g‘yh Ho$ g^r ì`{º$`m| ‘| gm¡hmX© Am¡a ‘¡Ìr^md {dH${gV H$aZo ‘| g§~§{YV h¡&

9. AmnH$m {dœmg A{YH$ Bg ~mV ‘| Mm{hE {H$ Amn EH$ ’¡${g{bQ>oQ>a h ¢ OmE&
Am¡a AmnH$mo Eogm H$m’$s Hw$N> grIZm h¡, {Oggo {H$ Amn AnZr ^y{‘H$m  nrà J«wn H$m gXñ` ~ZZm, gyMZm VWm OmZH$mar H$m AmXmZ-àXmZ
AÀN>r Vah {Z^m gH|$& `hm§ `h ~mV CVZr ‘hÎdnyU© Zht hmo J r {H$ H$aZm, {Zåhm§g ‘| OrdZ H$m¡eb {ejU (EbEgB©) J«wn Ho$ AZw^dm| H$m
Amn à{V^m{J`m| go A{YH$ kmZr h¢ Am¡a AnZr g‘yMr ~m¡{ÕH$ j‘Vm CZ bm^ Am¡a gh`moJ boZm Omar aI|&
bmoJm| Ho$ {X‘mJ ‘| S>mb XoZm MmhVo h¢&
10. ha H$jm/gÌ Ho$ ~mX {ZYm©[aV ’$sS>~¡H$ àmá H$aZm Mm{hE, Vm{H$ AmJo Ho$
àmoJ«m‘m| H$m g§MmbZ A{YH$ à^mdr VarHo$ go H$aZo H$m AZw^d àmá {H$`m
Om gHo$& Cg ’$sS>~¡H$ na AnZo gmWr {ejH$m| go {‘bH$a g‘rjm ~¡R>H$
H$aZr Mm{hE&
`hm§ AmnH$mo ñ‘aU H$aZm Mm{hE {H$ {Zåhm§g Ho$ H$m`©Xb Ûmam OrdZ
H$m¡eb {ejH$ Ho$ ê$n ‘| AmnHo$ à{ejU Ho$ Xm¡amZ {ZåZ{bpIV nhbwAm|
na ~b {X`m J`m Wm …
 dV©‘mZ {dœ Ho$ ~XbVo n[adoe ‘| {H$emoa ~ƒm|/`wdmAm| Ho$ {dH$mg Ho$
gH$mamË‘H$ nj Š`m h¢&
 {H$emoa ~ƒm|/`wdmAm| H$mo Amgnmg Ho$ n[adoe VWm g^r gm{W`m| go ~hþV
Hw$N> grIZm h¡, Vm{H$ CZHo$ A§Xa H$m¡eb {dH$mg Am¡a Oê$ar gj‘Vm
n¡Xm hmo gHo$&
 gh^mJr {ejU nÕ{V Ho$ {d{dY nhbwAm| H$mo g‘PZm, Vm{H$ Eogo àmoJ«m‘
g§Mm{bV H$aVo g‘` CZH$m Cn`moJ {H$`m Om gHo$&
 àmoJ«m‘ H$m {ZîH$f© VWm g§Xoe ~VmZo Am¡a g§^d OrdZ H$m¡eb H$m à`moJ
{XImZo Ho$ {bE C{MV Adga aIm OmE&
 Bgr H$m`©joÌ ‘| H$m‘ H$aZodmbo {ejH$m| Am¡a ‘mñQ>a QóZam| H$m ZoQ>dH©$
~Zm`m OmE - Bg à`moOZ Ho$ {bE C{MV Adga aIm OmE&
 à{ejU H$s Ad{Y ‘| Am¡a àmoJ«m‘ g§nÞ hmoZo Ho$ ~mX Xmo Vah Ho$ ’$sS>~¡H$
àmá H$aZm VWm CgH$s g‘rjm d AmË‘mdbmoH$Z H$aZm Oê$a Omar aIm

b|, AÝ`Wm Amn AnZo Ûmam {ZYm©[aV {Z`‘m| H$mo gmW boH$a Mb gH$Vo
’¡${g{bQ>oQ>a hmoZo H$m Ame¶ h¢& hm§, CZ {Z`‘m| Ho$ ~mao ‘| N>mÌm| H$mo Adí` ~Vm X| {H$ CZH$m ‘hÎd
Š`m h¡&
 `h ^r gw{Z{üV H$a| {H$ àmoJ«m‘ ‘| gh^mJr N>mÌ-N>mÌmAm|/`wdmAm| go
grYm g§nH©$ aho&
{H$emoa b‹S>Ho$-b‹S>{H$`m|/`wdmAm| Ho$ gmW AmnHo$ H$m`© ‘| ’¡${g{bQ>oQ>a hmoZm `m
‘|Q>a hmoZm ~ma-~ma Xwham`m J`m h¡& ’¡${g{bQ>oQ>a H$s ^y{‘H$m {ejH$ Am¡a  h‘oem à{V^m{J`m| H$mo CZHo$ Zm‘m| go g§~mo{YV H$a|&
à{ejH$ H$s Vah h¡, Bg{bE qhXr ‘| gwgmÜ`H$ma H$mo `hm§ {ejH$ ^r H$hm J`m  ^mfm grYr Am¡a gab hmo&
h¡& Amn {ejH$ h¢, à{ejH$ h¢, AWdm nam‘e©XmVm h¢- BZ g^r ê$nm| ‘|  ^mfm Am¡a dMZ h‘oem gH$mamË‘H$ aI|&
AmnH$s ^y{‘H$m AË`§V ‘hËdnyU© h¡&
 àý h‘oem AmonZ EÝS> dmbm nyN>|, ŠbmoÁS> EÝS> àým| go ~M|; `mZr "hm§'
OrdZ H$m¡eb Ho$ {bE OmJê$H$Vm H$m dmVmdaU ~ZmZm hr `wdmAm| ‘| gmBH$mo- AWdm "Zm' dmbo àým| Ho$ ~OmE {OZ àým| Ho$ CÎma ‘| Á`mXm H$hZm n‹S>o,
gmoeb gj‘Vm n¡Xm H$aZo H$s eV© h¡& BgHo$ {bE gh^mJr Am¡a AZw^d d¡go àý nyN>|& hm§ `m Zm dmbo àým| ‘| Y‘H$s AWdm S>m±Q>Zo H$m ^md ì`º$
AmYm[aV Ed§ ñQw>S|>Q> H|${ÐV {ejU nÕ{V AnZmB© JB© h¡& Amn Bg ~mV H$mo {H$`m OmVm h¡ VWm à{V^mJr Eogo àým| go H$VamVo h¢&
Ü`mZ ‘| aI| VWm {ejU ‘| MMm© Am¡a {d‘e© H$m Adga {Z{‘©V H$a| {Og‘|
N>mÌ-N>mÌmE§ OrdZ H$m¡eb {ejU Ho$ g^r H$m`©-H$bmnm| ‘| AnZr ^mJrXmar  Ka go ^mJ OmE§, Eogo {ZU©`m| Ho$ ~mao ‘| AmnH$s Š`m am` h¡? Yy‘«nmZ Ho$
~ZmE§& ~mao ‘| AmnH$r Š`m am` h¡? AnZr ^mdZmE§ Xygam| go eoà H$a| - Bg
~mao ‘| AmnH$s Š`m gmoM h¡? Bg Vah Ho$ àý AmonZ EÝS> dmbo h¢, {OZ‘|
àmoJ«m‘ g§Mm{bV H$aVo g‘` Hw$N> Eogo {gÕm§Vm| H$mo Ü`mZ ‘| aIH$a AnZr S>m±Q>-S>nQ> H$m ^md Zht hmoVm, ~pëH$ Eogo àíZ ‘Z H$s ^mdZm àH$Q> H$aZo
^y{‘H$m {ZYm©[aV H$a| {Oggo {H$ {dMma-{d{Z‘` H$s g{H«$`Vm CËnÞ hmo& Eogr H$m Adga XoVo h¢&
Hw$N> ~mV| {ZåZ{bpIV h¢ …
 AmnH$mo Eogm Om{ha H$aZm h¡ {H$ AmnHo$ àý g‘yMo J«wn Ho$ {bE h¢, Z {H$
 AnZo N>mÌ-N>mÌmAm|, CZH$s gm§ñH¥${VH$ Am¡a e¡{jH$ n¥ð>^y{‘ Am¡a àd¥{V`m| {g’©$ CZ EH$-Xmo OZm| Ho$ {bE Omo Iy~ ~mobVo h¢&
H$mo ‘ÔoZOa aI|&
 àm`… H$moB© àý gwZH$a J«wn Ho$ g^r bmoJ Mwn ah OmVo h¢ Omo {H$ EH$
 J«wn H$s Oê$aVm| H$mo nhMmZo§ Am¡a Cgo ‘hÎd X|& VmËH$m{bH$ A{^{H«$`m h¡& Bggo `h nVm MbVm h¡ {H$ bmoJ A§Xa hr A§Xa
 ì`dhma Ho$ Hw$N> ‘yb^yV {Z`‘ ~Zm X| - `mZr ñnï> H$a X| {H$ Š`m H$aZm gmoM aho h¢& g^r à{V^m{J`m| H$mo CËgm{hV H$s{OE {H$ do AnZr ^mdZmE§
h¡ Am¡a Š`m Zht H$aZm h¡& Ama§^ ‘| hr Eogr ~mV| gm’$ H$a XoZr Mm{hE& ì`º$ H$a|& CZH$r Mwßnr Qy>Q>o Eogm à¶mg H$a|, àým| H$s ì`m»`m H$aZo AWdm
 Amn ~ƒm| H$mo H$h gH$Vo h¢ {H$ do IwX ^r AnZo Hw$N> Img {Z`‘ V` H$a Cgo ñnï> H$aZo H$m bmo^ Z H$a|&

 `h ^r gw{Z{üV H$a| {H$ àým| Ho$ CÎma H$B© à{V^m{J`m| Ûmam {X¶o OmE§ VWm àñVwV H$a|&
Omo ^r CÎma ~VmZo H$mo BÀNw>H$ hm|, CÝh| Adga X|&  g^r à{V^m{J`m| Ho$ à{V YÝ`dmX km{nV H$a| {OÝhm|Zo {dMma-{d‘e© ‘|
 AnZm hñVjon `m EVamO MwñV hmoH$a ~Vm X|, qH$Vw Cg‘| g§doXZerbVm AnZm `moJXmZ {H$`m h¡&
hmoZr Mm{hE& Eogm ImgH$a V~ H$aZm Mm{hE O~ J«wn Ho$ gXñ¶ MMm©  JmonZr`Vm gw{Z{üV H$a|& ~ƒm| Am¡a `wdmAm| Ho$ {bE Bg ~mV H$m âmogm
H$aVo-H$aVo bú` {df` go ^Q>H$Zo bJo§, Š`m|{H$ Hw$N> bmoJ ~mVMrV ‘| ~hþV ‘hÎd aIVm h¡ {H$ do H$jm ‘o§ gÌ Ho$ Xm¡amZ Omo Hw$N> ~mobVo h¢, CgH$m
VoO hmoVo h¢& BñVo‘mb H$jm go ~mha CZHo$ {déÕ Zht {H$`m OmEJm, ImgH$a ñHy$b Ho$
 àmoËgmhZ CZ à{V^m{J`m| H$mo X| Omo ñd^md go g§H$moMr h¢, CZ‘| {PPH$ ñQ>m’$ ê$‘ `m H$m`m©b` H$j ‘| &
hmo& g^r à{V^mJr {H$gr Z {H$gr ê$n ‘| µOê$a g{H«$` hm|, `h XoIVo ah|&
ldU H$m¡eb
 H$mo{ee H$s{OE {H$ N>mÌm|/`wdmAm| Ûmam AnZr ^mdZmE§ IwbH$a ì`º$ H$s
gÌ ‘| Xygao Omo Hw$N> ~mob aho h¢, Cgo YraO Am¡a Ü`mZ go gwZZm ~hþV ~‹S>m
OmE& ^mdZmE§ h‘oem AÀN>r, Cn`moJr, gm‘m{OH$ Ñ{ï> go emo^Zr¶,
OrdZ H$m¡eb h¡& ZrMo Hw$N> aUZr{V ~VmB© Om ahr h¡ {Oggo ldU H$m¡eb
ñdrH$m`© VWm C{MV hm|&
gwYma hmo gH$Vm h¡…
 {dMma Am¡a ^mdZmE§ ¶{X {~ëHw$b hQ>H$a hm| Vmo CÝh| Ü`mZ go gwZZo H$m
Y¡`© {XImE§&
 `h Om{ha H$a| {H$ n`m©á AmB© H$ÝQ>¡ŠQ> (bmoMZ g§dmX) aIVo hþE Amn
 H$jm ‘| AnZmnZ Am¡a IwbmnZ hmo& XmoñVmZm dmVmdaU ahZm Mm{hE& g^r H$s ~mV| Ü`mZ go gwZ aho h¢&
{H$gr H$mo ‘OmH$ ~Z OmZo `m hrZ g‘Po OmZo H$m S>a Z bJo - ‘mhm¡b
 Hw$N> Eogr ~m°S>r b¢½doO Am¡a ì`dhma hmoVo h¢ {Oggo bmoJ Amngo {‘bH$a
Eogm hmo&
~mVMrV H$aZo Ho$ {bE CËgm{hV hm|Jo, Amn Wmo‹S>r-gr nhb H$a|Jo Vmo bmoJm|
g^r à{V^m{J`m| Ho$ {bE gm‘mÝ` Am¡a C{MV ‘`m©Xm V` H$a X|& Hw$N> ^r go ~mVMrV ewé hmo OmEJr& ~oéIr {XImZo go é{M H$m A^md àH$Q> hmoVm
~mobZo Ho$ {bE AmOmX h¢. `h {X‘mJ ‘| aIH$a N>mÌm| H$mo J§Xr Am¡a AZw{MV h¡& ‘wñHw$amZm VWm H$^r-H$^r {ga {hbm XoZm à{V^m{J`m| H$mo àmoËgm{hV
^mfm H$m à`moJ Zht H$aZm h¡ VWm qhgmË‘H$, ‘m¡pIH$ Am¡a emar[aH$ ê$n H$aVm h¡& hmW na hmW aIH$a ~¡R>Zm Xem©Vm h¡ {H$ Amn IwX H$mo ~‹S>m
go Xwì`©dhma H$m àXe©Z Zht H$aZm h¡& {XIm aho h¢ `m ~oéIr Om{ha H$a aho h¢& Eogo H$maUm| go AmnHo$ Am¡a
 {H$gr AmbmoMZm H$mo Iwbo ‘Z go VWm ñdñW ^mdZm go b|& N>mÌm|/ à{V^m{J`m| Ho$ ~rM EH$ Xrdma I‹S>r hmoJr&
à{V^m{J`m| Ho$ à{V {ZînjVm {XImE§&  AmonoZ EÝS>oQ> àý nwN>Zo go ì`{º$ Wmo‹S>m IwbH$a Am¡a {dñVma go ~mV|
 {g’©$ Hw$N> à{V^m{J`m| H$m nj Z b|& H$aVm h¡; O¡go {H$ `{X `h nyN>m OmE {H$ .........................Ho$ ~mao ‘|
AmnH$s Š`m am` h¡ ? ....................................... H$m CXmhaU XoH$a
 AnZm {ZîH$f© ì`º$ì` XoVo g‘` gÌ Ho$ Xm¡amZ {OZ gmar ~mVm| H$m g§X^©
Am`m hmo Am¡a Omo à{H«$`m AnZmB© JB© hmo - CÝh| g‘oQ>Vo hþE Amn gmam§e

Š`m Amn ~Vm gH$Vo h¢ {H$ .............................H¡$gm h¡ ?  H$b‘ go Hw$N>-Hw$N> {bIH$a `m bJmVma K‹S>r H$s Amoa XoIH$a AnZr
 ‘w»` eãXm| H$mo XwhamZm Cn`moJr hmoVm h¡& Am§{JH$ Moï>m go ~oéIr àH$Q> H$aZm&
 gmam§e XoZo Ho$ H$m‘ H$m `h ‘hÎd h¡ {H$ Cggo `h Om{ha hmoVm h¡ {H$  à{V^mJr H$s H$moB© ~mV gwZH$a AJ§^ra Am¡a C{MV g‘` go nhbo {ZîH$f©
AmnZo ~mV| Ü`mZ go gwZr h¡& ~VmZm&
 {H$gr ì`{º$ AWdm J«wn go `h H$hm OmEJm {H$ AmnZo Omo H$hm h¡, Cgo AÀN>o {ejH$ / à{ejH$ Ho$ JwU
H¥$n`m {’$a go H$h|; Vmo CÝh| Bg ~mV H$m Adga {‘bVm h¡ {H$ Amn CZH$s  grIZo Ho$ {bE h‘oem VËna hmoZm&
~mVm| H$mo AÝ`Wm Z b|, ~pëH$ do Omo H$h aho h¢ Cgna dm{O~ Ü`mZ X|&
 à{ejU Ho$ haoH$ gÌ Am¡a {ejU àmoJ«m‘ go grIZm&
 {H$gr {df` na ~mVMrV nyar hmo, CgHo$ nhbo `h V` H$a b| {H$ Omo bmoJ
 C‘«, hmbmV Am¡a OJh Ed§ bú` H$mo XoIH$a bMrbm éI AnZmZm&
AnZr ~mV| Cg ‘wÔo na H$hZm MmhVo h¢, CÝh| dmñVd ‘| ‘m¡H$m {‘bm h¡&
 Xygam| Ho$ {dMmam| Ho$ à{V ghZerbVm Am¡a g~« Xem©Zm&
 AmnHo$ {H$gr ì`dhma Am¡a ~m°S>r b¢½doO go {dMma-{d{Z‘` ‘| VWm
{ejH$m| H$s ^mJrXmar ‘| A‹S>MZ CËnÞ hmo gH$Vr h¡&  {Okmgw hmoZm&
Cnamoº$ ì`dhmam| ‘| ò Am gH$Vo h¢ …  {H$gr Img {ZîH$f© go ~§Ym Zht hmoZm (Zm°Z-OO‘|Q>b hmoZm)&
 D$~, AY¡`©, ~og~«r AWdm {dÛof O¡go ^md Xem©Zm&  ZdmoÝ‘ofr hmoZm&
 nyar ~mV Z H$hZo XoZm, ~mVm| ‘| {dídmg Z {XImZm AWdm AOr~ Vah  CËgmhr hmoZm&
go h±gH$a CZHo$ ‘hÎd H$mo H$‘ H$aHo$ g‘PZm&  ‘XX Ho$ {bE V¡`ma ahZm&
 AnZr Amoa go H$moB© {ZU©`mË‘H$ {Q>ßnUr H$aZm&  à{V^m{J`m| H$mo ’$sS>~¡H$ XoZo Ho$ {bE àmoËgm{hV H$aZm&
 Om{hamZm Vm¡a na J«wn Ho$ EH$-Xmo bmoJm| Ho$ à{V njnmV {XImZm&  AbJ-AbJ n¥ð>^y{‘ Ho$ à{V^m{J`m| go ~mVMrV Am¡a {d‘e© H$aZm&
 {H$gr EH$ J«wn H$s Va’$Xmar H$aHo$ {H$gr EH$ ì`{º$ H$s Cnojm H$aZm&  Xygam| H$mo {dH$mg H$s Va’$ ~‹T>Zo Ho$ {bE aMZmË‘H$ gwPmd XoZm&
 Oê$aV go Á`mXm ~mobZm&  Bg Vah g‘PmZm Am¡a ~VmZm {H$ Xygao AmgmZr go g‘P gH|$&
 ~rM ‘| hñVjon H$aZm&  dº$ AmZo na AnZr Jb{V`m§ ñdrH$ma H$aZm AWdm OmZH$mar Z hmoZo H$s
 H$B© gmao àý H$aZm O~ H$moB© {H$gr EH$ {df` na gmoM ahm hmo& gƒmB© ‘mZZm&
 Xygao Š`m H$a aho h¢, Cg‘| é{M aIZm&\

 à{V^mJr Am¡a à{ejmWu H$hm§ go MbH$a AmVo h¢, BgH$s OmZH$mar aIZm&  ha g‘` Hw$N> Z Hw$N> grIVm ahVm h¡&
 n[aUm‘ nhMmZZm Am¡a {dH$mg H$m à^md OmZZm&  MmhVm h¡ {H$ Hw$N> ì`{º$JV bm^ hmo Vm{H$ grIZo ‘| CZH$s A{^àoaUm ~Zr
 ZB© MrO| ‘Om-‘Om ‘| grIZm& aho&
 ZB© nhb Am¡a ewéAmV H$aZm&  CZ‘| grIZo H$s BÀN>m hmoVr h¡, ~eV} CÝh| ghr VarHo$ go {gIm`m OmE
 grIVo h¢ `{X grIZo ‘| CÝh| AmZ§X AmE&
 Xygam| Ho$ à{V AmXa H$m ^md Xem©Zm&
 CXmhaU go grIVo h¢, n‹T>mZo Ho$ ^mfU go Zht grIVo&
 bmoJm| H$mo ng§X H$aZo H$m ñd^md aIZm&
 CÝh| AÀN>m go AÀN>m ÀdmBg Mm{hE Omo CnbãY VWm g§^d hmo&
 grYo ‘mZ Zht boZm, ~pëH$ Om§M-naI H$a boZm&
 MmhVo h¢ {H$ [agmog© AÜ`mnH$ AÀN>o Am¡a ~w{Õ‘mZ hm|&
 AnZr {Zð>m Am¡a {dœgZr`Vm go bmoJm| H$mo à^m{dV H$aZm&
 AnZr j‘Vm ~‹T>mZo H$s BÀN>m CZ‘| hmoVr h¡&
 AÝ` bmoJm| H$mo ‘mÝ`Vm XoZm&
 AÝ` àH$ma H$s VaH$s~| Am¡a aUZr{V`m§ AnZmZo H$s Hw$ebVm Am¡a  Omo grIVo h¢ CgH$mo AmO‘mZo Am¡a ì`dhma ‘| bmZo H$s Mmh aIVo h¢,
`mo½`Vm hm{gb H$aZm& {g’©$ ~mV| H$aZm Zht MmhVo&
 AbJ-AbJ ì`{º$`m| H$s Oê$aVo§ Š`m h¢, BgH$s g‘P aIZm&  OmopI‘ CR>m gH$Vo h¢, `{X CÝh| gwajm H$m âmogm {Xbm`m OmE&
à{V^m{J`m| H$m AmJo Am¡a {dH$mg H¡$go H$a|, Eogo Adga Xo nmZo H$s g‘P  Cggo H$ht Á`mXm OmZVo h¢, {OVZm OmZZo H$m ~moY CÝh| ahVm h¡&
hmoZm&  CZHo$ {bE g~go AÀN>m VarH$m Š`m h¡, grIZo Ho$ {bE do CgH$mo AnZm
 XoIZm {H$ Xygamo§ go Š`m H$adm`m Om gH$Vm h¡, Amn Omo H$adm ah|, Cggo gH$Vo h¢&
bm^ {H$VZm hmo ahm h¡&  h‘oem Hw$N>-Hw$N> H$aVo ahZo go Cgo AÀN>r Vah H$aZo Ho$ AmB{S>`m IwX
 AJa AMN>m g§Xoe Am¡a AZw^d à{V^mJr go àmá hþAm Vmo CgH$s Vmar’$ hr AmVo ahVo h¢&
Xygam| VH$ nhþ±MmZo H$r {Oå‘oXmar {Z^mZm&  àËòH$ `wdm Ho$ A§Xa CgH$s AnZr Im{g`V hmoVr h¡&
{ZîH$f© `h h¡ {H$ à{V^mJr AÀN>m grIZo H$m EH$ amob ‘m°S>ob h¡& Cg‘| Omo OrdZ H$m¡eb {ejU Ho$ {deof gÌ Ho$ Xm¡amZ
{dH$mg Am¡a ~Xbmd Am`m h¡, dh CXmhaU h¡&
 {df` H$m M`Z Am¡a EpŠQ>{dQ>r H$s `moOZm nhbo hr V¡`ma H$a b|&
EH$ AÀN>o {ejH$ Ho$ ‘Z ‘| hmoZm Mm{hE {H$ à{V^mJr EH$ {H$emoa  Amdí`H$ gm‘J«r àmá H$a b|, àýmdbr Am{X V¡`ma H$a b|&
/ `wdm h¡ -
 {df` Am¡a EpŠQ>{dQ>r H$s ^y{‘H$m V¡`ma H$a b|&

 gÌ VWm EpŠQ>{dQ>r H$m bú` ñnï> ê$n go ~Vm X|&  MMm© Ho$ Xm¡amZ EH$ hr ~mV XwhamB© Zht OmE, ~ƒo AbJ-AbJ ~mV| H$h|,
 EpŠQ>{dQ>r Ama§^ H$aZo go nhbo ñnï> ê$n go ‘mJ©Xe©Z X|& ZE {dMma q~Xw Omo‹S>o§, gm‘m{OH$ `WmW© Ho$ AÀN>o-~wao g^rnhbwAm| H$mo
em{‘b H$a|&
 8-10 N>mÌm| H$mo boH$a N>moQ>o-N>moQ>o J«wn ~Zm b|& J«wn ~ZmZo ‘| AbJ-
AbJ VarHo$ AmYma Ho$ ê$n ‘| AnZmE§, O¡go {H$ {OZ ~ƒm| H$s OÝ‘ {V{W  MMm© Ho$ Xm¡amZ gm‘mÝ` ì`dhma, gmoMZo Ho$ Vm¡a-VarH$m|, AZw^d go àmá
OZdar-’$adar ‘mh ‘§o h¡, CZH$m J«wn 1, ‘mM©-Aà¡b dmbm| H$m J«wn -2 gƒmB`m|, g‘mO Ho$ AbJ-AbJ Moham| H$mo COmJa H$a|&
Am{X& nmoemH$ Ho$ a§Jm|, hoà ~¢S>, My{‹S>`m| H$mo AmYma Ho$ ê$n ‘| bo gH$Vo  D$na Ho$ VÏ`m| Am¡a nhbwAm| Ho$ AmYma na {H$emoa ~ƒm| Am¡a `wdmAm| H$mo
h¢& nwZ… {OZ N>mÌm| Ho$ Zm‘ H$m àW‘ Aja- A go F hmo, CZH$m J«wn-1, dmñV{dH$ OrdZ ‘| H$m¡eb H$mo boH$a Š`m gwYma H$aZm h¡, `h ñnï> H$a|&
Aja G go K dmbm| H$m J«wn-2, Bgr H«$‘ ‘| AmJo Jw«n ~ZmE§&  ãb¡H$ ~moS>© `m pâbn H$mS>© na MMm© Ho$ {df`m| ‘| AmE ‘w»` q~XwAm| H$mo ZmoQ>
 XoIZm `h hmoJm {H$ dhr N>mÌ H$B© J«wnm| ‘| ~ma-~ma Z AmZo nmE& H$a|&
 J«wnm| Ho$ àdº$m Am¡a ZoVm ha ~ma AbJ-AbJ hmo§, Bg‘| AmnH$s ghm`Vm  {dMma gÌ Ho$ g§nÞ hmoZo na g§~§{YV {df` Ho$ g^r ‘w»` ‘wÔm| H$m gmam§e
Oê$ar hmoJr& àñVwV H$a|& Eogm H$aZo go {H$emoa ~ƒo Am¡a `wdm ì`dhma Ho$ YamVb na
 O~ {H$gr J«wn ¶m H$jm ‘|, {dMma-{d{Z‘` Am¡a amob ßbo H$s EpŠQ>{dQ>r H$m¡ebnyU© VarHo$ go noe AmZm grI|Jo&
H$aZr hmo Vmo AbJ-AbJ {df`m| Am¡a {dH$ënm| H$m M`Z H$a| Omo  Ka na Š`m ì`dhma {H$`m OmE, BgH$mo boH$a EgmBZ‘|Q> Xr{OE V^r
gm‘m{OH$ ê$n go ñdrH¥$V Am¡a Bggo {^Þ AñdrH¥$V àH$ma Ho$ {df` {deof H$jm/gÌ H$m bm^ hmoJm& ’$sS> ~¡H$ ‘m§Jm OmE& ò ~mV| gw{Z{üV H$s
hm|& OmE§, BgH$m gm’$-gm’$ {ZX}e X|&
 g‘` gr‘m {ZYm©[aV H$a X| Am¡a J«wnm| H$mo `mX {XbmZo H$s ì`dñWm H$a|  OrdZ H$m¡eb H$jmAm| ‘| grIZo Am¡a kmZmO©Z H$m dmVmdaU {Z{‘©V
{H$ EpŠQ>{dQ>r Ho$ {bE g‘` {H$VZm ~Mm hþAm h¡& {H$`m OmE&
 H$jmAm| H$m ‘hËdnyU© {hñgm {dMma-{d{Z‘` h¡& AV… àmoËgmhZ X| {H$ ‘Zmo-gm‘m{OH$ gj‘Vm H$jmAm| Ho$ Mma ‘w»` ñV§^ h¡…
N>mÌ Iy~ ~mobo§ Am¡a {df` H$mo {dñVm[aV H$a|& 1. EpŠQ>{dQ>r/(H$m`© - H$bmn) g§ M m{bV H$aZm&
 {dMma-{d‘e© {df` go ^Q>Ho$ Zht, BgH$m Ü`mZ aI|& 2. {dMma-{d{Z`‘ Am¡a MMm© ‘| {Og b{jV OrdZ H$m¡eb na
 N>mÌm| Ho$ ~rM {dMma-{d‘e© H$m Xm¡a gwMmé hmoZm Mm{hE, H$Qw>Vm Zht AmZr ~b {X`m J`m h¡ , EpŠQ>{dQ>r ‘| Cgo Xem© Z m Am¡ a gmam§ e
Mm{hE& VWm{n, H$^r-H$^r `{X {df`m§Va h¡ Vmo MMm© H$mo {df` na àñVw V H$aZm&
bmZo Ho$ {bE AnZr Amoa go nhb H$a|& MMm© ‘| ~H$dmg Am¡a ’$mbVy ~mVm| 3. CgH$mo dmñV{dH$ OrdZ ì`dhma go Omo ‹ S>Zm&
Ho$ {bE AZw‘{V Zht X|&
4. Ka na AZwHy $b ì`dhma H$aZm&

à{ejU g§~§Yr grS>r ‘| OrdZ H$m¡eb goeZ H$s Xmo H$jmAm| Ho$ {bE gm‘J«r Xr  ZH$mamË‘H$ H$mo gH$mamË‘H$ ~ZmH$a ~mobZm&
hþB© h¡ Am¡a `h gm‘J«r Bg nwñVH$ Ho$ boIH$m| Ûmam hr V¡`ma H$s JB© h¡& Omo {ejH$  {H$emoa ~ƒm| Am¡a `wdmAm| Ho$ {bE à{ejU ‘| ‘m°S>ob `m AmXe© ~ZZo H$m
H$jmE§ g§Mm{bV H$a|Jo do D$na {XE JE Mmam| nhbwAm| na ~b X|Jo& à`mg H$aZm&
MMm© gÌ g§Mm{bV H$aVo g‘` ZrMo {XE JE {ZX}em| H$m nmbZ H$a| : MMm© gÌ g§Mm{bV H$aVo g‘` ZrMo {XE JE ì`dhma Z H$a| :
 J«wn Ho$ g^r à{V^m{J`m| H$s Va’$ Moham H$aHo$ I‹S>o hmoZm&  IrP AWdm Jwñgm {XImZm, à{ejm{W©`m| H$s ^mdZmAm| H$mo {~ëHw$b
 à{V^m{J`m| H$s Va’$ ‘wñH$mZ Ho$ gmW éI H$aZm& Im[aO H$aZm AWdm CÝh| AOr~ `m ~odHy$’$ ‘mZZm; Eogo Hw$N> hmbmV
 à{V^mJr O~ Hw$N> ~mob aho hm|, Vmo CÝh| Ü¶mZ go gwZZm& {ZåZ àH$ma Ho$ hmo gH$Vo h¢ :
 à{V^m{J`m| Ho$ gmW AmB© H$mÝQ>¡ŠQ> ~ZmE aIZm&  H$m’$s g‘` VH$ à{V^m{J`m| Ûmam Hw$N> ^r Zht H$hm OmZm&
 ñdrH$ma ‘| {ga {hbmZm&  J«wn Ho$ Hw$N> bmoJm| go hr ~mV| H$aZm `m nyN>Zm&
 J«wn Ho$ g^r bmoJm| Ho$ gmW ~mV| H$aZm&  Hw$N> hr à{V^m{J`m| H$mo MMm© ‘| ‘wIa hmoZo Ho$ {bE AZw‘{V XoZm, ~OmE
g~m| H$mo ‘m¡H$m XoZo Ho$&
 Wmo‹S>o-Wmo‹S>o A§Vamb na g‘yMo J«wn H$s Amoa ‘wIm{V~ hmoZm&
 IwX AnZo ‘Z ‘| Omo Hw$N> ~¡R>m hþAm h¡, {g’©$ Cgr H$mo ghr ‘mZH$a AnZr
 H$jm ‘| Ky‘Vo ahZm Vm{H$ g^r à{V^m{J`m| go {ZH$Q>Vm ñWm{nV hmo& YmaUmE§, O~aZ WmonZm&
 ~mhm| Am¡a ~mOwAm| H$mo Iwbm aIZm& grYo VWm gm‘Zo XoIZm&  {H$gr ‘wÔo H$mo ì`{º$JV AmJ«h go Omo‹S>H$a XoIZm, Am¡a Xbrb| XoZm,
 à{V^m{J`m| H$mo CZHo$ Zm‘ go ~wbmZm AWdm Hw$N> nyN>Zm& ~hg~mOr H$aZm&
 {H$emoa ~ƒo Am¡a `wdm AJa {H$gr ‘gbo na {dMma-{d‘e© H$a| Vmo CZH$s  N>mÌm| na hmdr hmoZm Am¡a CZH$s AmbmoMZm H$aZm&
em~mer H$aZm&  CZHo$ ‘m‘bm| ‘| ~oOm hr XIb§XmOr H$aZm&
 CZH$s Vmar’$ H$aHo$ CËgmh ~‹T>mZm&  ^mfU~mOr H$aZm&
 Amngr gh`moJ go hmo aho H$m`m] H$s Vmar’$ H$aZm&  {df` na ~mV| Zht H$aZm, ~pëH$ nam‘em] H$s P‹S>r bJmZm&
 {gJaoQ> nrZm XmoñVmZm [aíVm| H$mo ~‹T>mVm h¡& Eogo ‘gbm| na ~ƒo AŠga ~mV  Z¡{VH$ CnXoeH$ ~ZZm - O¡go {H$ ‘m§gmhma H$aZm ~wam h¡, h‘mao ~‹S>m| Zo
Zht H$aVo h¢, `{X H$moB© ~mV H$aVm h¡ Vmo CgH$s Vmar’$ H$aZm& H$hm h¡ {H$ ‘m{gH$ Y‘© {ó`m| H$s An{dÌVm H$s Ad{Y h¡, Am{X&
 Iwbm Am¡a ñnï> ì`dhma H$aZm, ImgH$a O~ H$moB© ZH$mamË‘H$ ‘gbm hmo&  {g’©$ Hw$N> N>mÌm|/à{V^m{J`m| H$m njYa hmoVm hþAm {XIZm&

45
OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m 46
 MMm© Ho$ Xm¡amZ AbJ AWdm {^Þ {dMmam| H$mo gwZo {~Zm H$moB© Img {ZîH$f© CÔoí`nyU© hmo gHo$&
XoZm&
I) J«wn ~moa Ed§ WH$m hþAm bJ gH$Vm h¡&
 EpŠQ>{dQ>r nyar H$aZo ‘| OëX~mOr {XImZm&
à{V^m{J`m| H$mo D$~ VWm WH$mZ go ~MmZo Ho$ {bE H$^r-H$^r {df`m| ‘|,
 N>mÌm| Ho$ gm‘Zo AnZr ì`{º$JV XwqüVmE§ AWdm AmJ«h {XImZm, {deofH$a {ejU Ho$ VarHo$ ‘| ~Xbmd H$a gH$Vo h¢& Hw$N> àý Vmo Amn IwX go ^r nyN>
O~ J^©YmaU, J^©-{ZamoYH$ O¡go {df`m| H$m g§X^© hmo& gH$Vo h¢ {OZ‘| ò gdmb em{‘b hmo gH$Vo h¢ :
 H$m`©-H$bmn Ho$ Xm¡amZ AWdm H$jm ‘| AnZr Amoa go {ZOr am` ì`º$ - Š`m ‘¢ H$m’$s g‘` go n‹T>mZo H$s EH$ hr VH$ZrH$m| H$m à`moJ H$aVm Am
H$aZm Am¡a CgH$mo WmonZm& ahm hÿ§, ‘Vb~ ~hþV ^mfU XoZm AWdm ~‹S>o J«wnm| Ho$ gmW EpŠQ>{dQ>r
 Šbmg ‘| N>mÌm| Ûmam Xr JB© {H$gr "gyMZm' na MMm© Cgo EH$ "I~a' H$aZm?
‘mZH$a H$aZm, AnZr ì`{º$JV ^mdZmE§ Cg‘| Zht Omo‹S>Zm& - Š`m ‘¢ EH$ ‘¡Q>r[a`b H$m ~ma-~ma Cn`moJ H$aVm hÿ±?
J«wn ‘| à^mdr à{ejU XoZo g§~§Yr MwZm¡{V`m§ - Š`m ‘¢ H$m’$s CËgm{hV AWdm AË`§V CËgm{hV ahVm hÿ±?
à{ejU gÌm| AWdm H$jmAm| H$mo g§Mm{bV H$aZo ‘| g’$bVm Aä`mg go àmá - Š`m ‘oam ñWmZ Cn`wº$ h¡? ~hþV ~‹S>m AWdm ~hþV N>moQ>m, ~hþV J‘© `m
H$s OmVr h¡& AZoH$ ‘wpíH$b| à{ejU àmoJ«m‘ `m gh^mJr {d‘e© Ho$ gÌm| ‘| n¡Xm ~hþV R>§S>m Vmo Zht h¡?
hmoVr h¢& gm‘mÝ` Vm¡a na CËnÞ hmoZodmbr g‘ñ`mE§ {ZåZ{bpIV h¢ :
(J) AmnHo$ àým| H$m Odm~ H$moB© Zht XoVm ?
H$) {H$emoa b‹S>Ho$-b‹S>{H$`mo§ Ho$ ‘Z ‘| {Oah H$aZo H$s BÀN>m CËnÞ `{X à{V^m{J`m| ‘| go H$moB© AmnHo$ àým| H$m CÎma Zht XoVm h¡ Vmo Bg g‘ñ`m
hmoVr ahVr h¡& Ho$ g‘mYmZ Ho$ {bE AnZo Amngo ZrMo {XE JE àý ny{N>E …
à{V^m{J`m| ‘| {Oah Am¡a ~hg H$aZo H$s Eogr ^mdZmE§ AÀN>r h¢, Š`m|{H$ BgH$m - Š`m ‘¢ J«wn Ho$ bmoJm| go ~hþV Omoa go AWdm ñnï>Vm go ~mobVm hÿ±, {Oggo
‘Vb~ h¡ {H$ do AnZr ~mV| H$hZo ‘| {PPH$ ‘hgyg Zht H$a aho h¢& AbJ-AbJ {H$ do ‘wPo g‘P gH|$ ?
àH$ma Ho$ {dMmam| H$mo ~hg ‘| em{‘b H$aZo H$s AmnH$s AZw‘{V go bmoJm| Ho$ A§Xa
- Š`m ‘¢ ~hþV Xoa VH$ CZHo$ CÎma H$m B§VOma H$aVm hÿ± ? ~hþV-go ~ƒ
VH©$nyU© VarHo$ go gmoMZo H$s j‘Vm ~‹T>Vr h¡ Am¡a do ~hþV Hw$N> grIVo h¢& Eogr
/ à{V^mJr àým| Ho$ ~mao ‘| Xoa VH$ gmoMVo h¢ VWm CÎma H¡$go ~mobZm h¡,
~hg grIZo H$m ~hþV AÀN>m ‘mÜ`‘ h¡, ~eV} XmoZm| nj EH$-Xygao Ho$ {dMmam|
BgHo$ {bE gmdYmZ hmoH$a Odm~ XoZo Ho$ {bE I‹S>o hmoVo h¢&
H$m gå‘mZ H$a|& ^bo do AnZo {dMmam| ‘| ~Xbmd Ho$ {bE V¡`ma Z hm|& VWm{n
Hw$N> à{V^mJr VH©$ H$aZo Ho$ {bE VH©$ H$aVo h¢, Am¡a ~H$dmg~mOr hmoZo bJVm - Š`m J«wn Ho$ bmoJ Am`mo{OV hmoZodmbr MMm© Ho$ {bE Oê$ar V¡`mar H$a MwHo$
h¡& VWm{n gm‘y{hH$ MMm© AÀN>m VarH$m h¡, Bg‘| Xmo am` Zht& Bg‘| g‘` h¢ ?
bJVm h¡, ~mV| gwZVo-gwZVo WH$mZ ^r hmo gH$Vr h¡& qH$Vw Amn Mmh| Vmo
hmo{e`mar go ~mVMrV H$mo {Z`§{ÌV ~Zm gH$Vo h¢, Vm{H$ J«wn Ho$ {bE `h

(K) Hw$N> {H$emoa ~ƒo / à{V^mJr MMm© Ho$ {gb{gbo go Ow‹S>md (N>) Xmo AWdm Xmo go A{YH$ à{V^m{J`m| H$m Amng ‘| ~H$PH$ ewê$
aIVo hþE Zht bJVo h¢ : hmoZm
Hw$N> {H$emoa ~ƒo/à{V^mJr ñd^md go hr em§V Am¡a H$‘ ~mobZo dmbo hmoVo h¢& AJa Xmo AWdm A{YH$ à{V^mJr / `wdmAm| Ho$ ~rM Ja‘mJa‘ ~hg~mOr hmoZo
CÝh| J«wn Ho$ gm‘Zo ~mobZo ‘| {PPH$ hmoVr h¡ AWdm do ~mobZodmbm| H$s ~mVm| go bJo Vmo CÝh| Mwn H$admH$a AÝ` ì`{º$`m| H$mo MMm© Ho$ {bE Am‘§{ÌV H$a|& {H$gr
Hw$N> grIVo ahVo h¢& H$moB© Img gdmb nyN>H$a CÝh| naoemZr ‘| Zht S>m{bE, EH$ H$mo JbV Am¡a Xygao H$mo ghr Kmo{fV Z H$a|& {’$a ^r AnZo gmam§e ^mfU
`{X do IwX hr Hw$N> nyN>Zo Ho$ {bE V¡`ma àVrV Zht hmoVo& BgHo$ ~mdOyX CÝh| ‘| Eogo `wdmAm| Ho$ {dMmam| na C{MV VWm g§Vw{bV {Q>ßnUr µOê$a H$a|&
‘m¡H$m Xr{OE {H$ AnZr am` do Xo gH|$&
(O) à{VamoY go {ZnQ>Zm
(L>) Hw$N> `wdmAm|/à{V^m{J`m| Ûmam MMm© na hmdr hmoZm à{V^mJr / `wdm H$^r-H$^r grIZo Am¡a g‘PZo Ho$ {bE V¡`ma Zht hmoVo& Eogo
Hw$N> à{V^mJr ghO hr àým| Ho$ CÎma erK« XoVo h¢, Xygao Eogm Zht H$a nmVo& ‘| Oê$ar h¡ {H$ AJa ‘mby‘ hmo OmE Vmo g‘ñ`m H$m g‘mYmZ H$aZo ‘| ‘XX hmo
~mX ‘| Omo bmoJ CÎma XoVo h¢ CZH$s ~mVm| ‘| H$m’$s X‘ hmo gH$Vm h¡, {’$a ^r gH$Vr h¡&
Vwa§V~w{Õ dmbm Odm~ J«wn Ho$ AÝ` bmoJm| H$mo {nN>‹S>Vm hþAm ‘hgyg H$adm {ejH$ `m à{ejH$ Ho$ A§Xa Hw$N> JwU ñdm^m{dH$ hmoZo Mm{hE& à{ejU Am¡a
gH$Vm h¡& `hm§ AmnH$s Odm~Xohr ~ZVr h¡ {H$ Xygar loUr Ho$ `wdmAm| H$mo CZHo$ AZw^d go Eogo JwU ~ohVa {H$E Om gH$Vo h¢& gh^m{JVm na AmYm[aV à{ejU
`moJXmZ Ho$ {bE em~mer X|, Am¡a do CÎma XoZo Ho$ {bE AmJo AmE§, BgHo$ {bE H$s `h nÕ{V ~hþV hr Oê$ar H$X‘ h¡& ‘Zmo-gm‘m{OH$ H$m¡eb H$m {dH$mg
CËgm{hV H$a|& AmnH$mo hmo{e`mar go hmdr hmoZodmbo à{V^m{J`m| H$mo g~« aIZo g§Jr-gm{W`m| go {‘bH$a hr àmá hmoVm h¡&
Ho$ {bE H$hZm Mm{hE, Vm{H$ AÝ` à{V^m{J`m| H$mo ‘m¡H$m {‘b gHo$&
(M) {ZOr dmVm©bmn H$m ewé hmo OmZm
à{V^mJr AnZo ì`{º$JV AmJ«hm| H$mo boH$a àm`… ~mV H$aZo bJVo h¢& Am±Im| go
AnZr Agh‘{V àH$Q> H$a|, Am¡a Eogo à{V^m{J`m| Ho$ nmg OmH$a Eogr pñW{V
H$mo {Z`§{ÌV H$a|& ò VarHo$ H$m’$s AmgmZ h¢ {Ogo AnZmH$a {df`m§Va dmbr
MMm© H$mo amoH$m Om gH$Vm h¡& EH$-EH$ H$aHo$ {H$gr à{V^mJr H$mo AmJo bmBE Omo
MMm© H$mo CX²Xoí`nyU© ~ZmE aIZo ‘| AnZr ^y{‘H$m {Z^m gH|$& VWm{n {ZOr
^mdZmAm| H$s g§OrXJr H$mo AZgwZm Am¡a AZXoIm Z H$a|& hmo{e`mar Ho$ gmW
Eogo à{V^m{J`m| H$mo àmoËgm{hV H$ao§ {H$ do AnZo {dMma AnZo gm{W`m| go C{MV
g‘` XoIH$a ~VmE§&

nañna {^Þ {dMma noe H$aVo h¢& ~mX ‘|

gh^m{JVm nÕ{V AJa Oê$ar hþAm Vmo AnZm Ñ{ï>H$moU Am¡a
ad¡`m ~XbH$a AnZo {dMma ì`º$ H$aVo h¢&
Bg Vah EH$ {ZîH$f© na nhþ±MZo H$s H$mo{ee
H$s OmVr h¡&
gh^m{JVm H$s nÕ{V à{ejH$m|; ImgH$a gwgmÜ`H$mam| Ûmam AnZmB© OmZodmbr
aUZr{V h¡ {OgHo$ ‘mÜ`‘ go à{ejU ‘| ^mJ boZodmbo ha ì`{º$ H$mo AnZr 3. N>moQ>o ñVa na gm‘y{hH$ {d‘e© …
{hñgoXmar {Z^mZo Ho$ {bE CËgm{hV {H$`m OmVm h¡& `h nÕ{V CnXoemË‘H$ à{V^m{J`m| H$mo 6-8 gXñ`m| dmbo N>moQ>o-
{ejU-à{ejU Ho$ {dnarV hmoVr h¡, {Og‘| à{ejH$ à{V^m{J`m| ‘| AnZo kmZ N>moQ>o J«wnm| ‘| ~m±Q> {X`m OmVm h¡ Am¡a {ZYm©[aV {df` na dmX-{ddmX
Am¡a H$m¡eb H$s MMm© H$aVm h¡& gh^m{JVm H$m VarH$m Eogm h¡ {OgHo$ A§Xa Ama§^ {H$`m OmVm h¡& J«wnm| Ho$ àd³Vm Mmh| Vmo à{V^m{J`m| H$mo ‘gbo na
à{ejU H$m ha à{V^mJr EH$-EH$ H$aHo$ AnZr ^y{‘H$m gw{Z{üV H$aVm h¡ AnZr Vah go {dMma ì`º$ H$aZo H$s AmOmXr Xo gH$Vo h¢&
{Og‘| IwX à{ejH$ ^r em{‘b hmoVm h¡& à{V^m{J`m| Ûmam AnZo-AnZo AZw^d
Am¡a {dMma ì`º$ {H$E OmVo h¢ Am¡a Bg ‘mÜ`‘ go Omo grIm OmVm h¡, dh H$m’$s 4. dmX-{ddmX … {H$gr {ZYm©[aV {df` na ì`º$ {H$E JE {damoYr {dMmam|
ñWm`r ‘hÎd H$m hmoVm h¡& gh^m{JVm H$m ‘Vb~ h¡ {H$ kmZmO©Z Am¡a H$m¡eb H$mo ewé ‘| gwZm OmVm h¡ Am¡a ~mX ‘| à{V`mo{J`m| H$mo H$hm OmVm h¡ {H$ {H$gr
grIZo ‘| g^r AnZm-AnZm `moJXmZ H$aVo h¢& BgHo$ H$maU g^r Ho$ A§Xa Img {dMma H$mo CR>mE§ Am¡a CgHo$ nj ‘| AnZr am` ì`º$ H$a|& Cgo
grIZo H$s A{^àoaUm ~‹T>Vr h¡ Am¡a grIm hþAm H$m¡eb X¡{ZH$ ì`dhma ‘| gm{~V H$a|& dmX-{ddmX Ho$ H$maU {df` na {dñVma go {dMma H$aZo H$m
{XIm`m ^r OmVm h¡& A{O©V H$m¡eb à{ejmWu H$m AnZm hmoVm h¡ {OgHo$ H$maU Adga {‘bVm h¡& Eogo Adgam| na b‹S>Ho$-b‹S>{H$`m§ XmoZm| AÝ` à{V^m{J`m|
dh g‘mO H$m geº$ Am¡a g’$b ì`{º$ ~ZH$a gm‘Zo AmVm h¡& Ho$ {d{^Þ {dMma ^r Ü`mZ gwZVo h¢ Am¡a AnZr am` ì`º$ H$aVo h¢&
gh^m{JVm nÕ{V ‘| gm‘mÝ`V`m {ZåZ{bpIV àH$ma Ho$ H$m`©-H$bmn AmVo h¢ 5. gd}jU … {H$gr {df` Ho$ {d{^Þ nhbwAm| na ha à{V^mJr AnZr am`
{bpIV ê$n ‘| `m ‘m¡pIH$ àñVwV H$aVm h¡& à{ejH$ AnZr Va’$ go Cgo
1. ~hg Am¡a MMm© … ~hg Am¡a {dMma-{d‘e© H$m H$moB© ‘gbm O~ ewé
gh`mo{OV H$aHo$ MMm© H$mo AmJo ~‹T>mVo h¢&
{H$`m OmVm h¡ V~ goeZ ‘| CnpñWV ha ì`{º$ AnZo {dMma, AnZo
Ñ{ï>H$moU, AnZr MmhV Am{X IwbH$a Om{ha 6. {¹$µO … {¹$µO H$m à`moJ ì`{º$ Ho$ kmZ Am¡a OmZH$mar Ho$ ñVa H$m nVm
H$aVm h¡& bJmZo Am¡a Cgna {dMmam| Ho$ AmXmZ-àXmZ H$m ‘m¡H$m CnbãY H$amZo Ho$
{bE {H$`m OmVm h¡& `h EH$ Eogm VarH$m h¡ {Og‘| CnpñWV g^r bmoJ
2. {d‘e© g‘yh … ~wµO J«wn ‘Vb~ nj-{dnj AnZr gh^m{JVm Xo gH$Vo h¢& {bpIV {¹$µO ‘| ì`{º$ AnZm Zm‘ µOm{ha
`mZr ’$m°a-AJ|ñQ> Ho$ AmYma na à{V^m{J`m| {H$E {~Zm ~m°S>r B‘oO, goŠgwA{bQ>r Am{X O¡go ‘wpíH$b {df`m| na AnZo
Ho$ J«wn {ZYm©[aV ‘gbo na dmX-{ddmX ewê$ {dMma ì`º$ H$aVm h¡&
H$aVo h¢& ha g‘yh nj-{dnj Ho$ ê$n ‘|

7. {’$e ~m°b … J«wn `{X ~‹S>m h¡ Vmo {’$e ~m°b Jo‘m| Am{X ‘| Omo ì`dhma Am¡a ^mdZmE ì`º$ H$s OmVr h¢, do AbJ-AbJ
H$m VarH$m AnZm`m OmVm h¡& dmX-{ddmX hmo gH$Vr h¢, {’$a ^r CZHo$ ~mao ‘| ~mVMrV Am¡a MMm© H$s Om gH$Vr h¡&
Ho$ {bE 3-4 grQ>m| dmbm ^rVar g{H©$b {ZîH$f© ê$n ‘| {dMma {H$`m Om gH$Vm h¡ {H$ H$m¡Z-gm OrdZ H$m¡eb grIm
~ZmVo h¢ {Og‘| bm°Q>ar AmYma na ~mar ~mar J`m h¡, Š`m g§Xoe àmá hþAm h¡&
go à{V^mJr OmVo h¢ Am¡a {XE JE {df` na D$na Am‘ Vm¡a na AnZmE OmZodmbo gh^mJr VarH$m| H$s MMm© H$s JB© h¡& Bgr
AnZr am` àñVwV H$aVo h¢& `hr {’$e ~m°b loUr ‘| Am¡a VarHo$ ^r h¢ {Og‘| Iob Ho$ ZE-ZE ê$n ~ZmE Om gH$Vo h¢&
H$hbmVm h¡& ~ZmB© JB© grQ>m| na ~ƒo OmH$a CXmhaU Ho$ {bE EH$ à{V^mJr go Xygao à{V^mJr H$mo nmg©b nmg H$aZo H$m Iob,
~¡R>Vo h¢ Am¡a {df` na AnZr ^mdZmE§ ì`º$ H$aVo h¢ VWm Xygao ~ƒo Š`m {nam{‘S> VH$ZrH$ go IobZm Am{X&
~mob aho h¢, Cgo Ü`mZ XoH$a gwZVo h¢, ‘mZmo Vmbm~ H$s ‘N>{b`m| H$mo Jm¡a
go XoI aho hm|& `{X {H$gr H$mo AnZr am` ~VmZr h¡ Vmo dh Adga ‘m§JH$a
dhm§ Om gH$Vm h¡& Bg àH$ma ^rVar g{H©$b ‘| à{V^mJr ~XbVo ahVo h¢&
nd}jH$ Am¡a à{V^mJr XmoZm| hr n[apñW{V H$s ‘m§J Ho$ AZwgma AnZo {dMma
àñVwV H$aZo H$m Adga àmá H$aVo h¢& {d‘e© ‘| ZdrZVm bmZo Ho$ {bE
AbJ-AbJ H$B© VarHo$ AnZmE Om gH$Vo h¢&
8. amob ßbo … {H$gr {df` H$mo Ü`mZ ‘| aIH$a Img n[apñW{V H$s H$ënZm
H$aVo h¢& g§jon ‘| à{V^m{J`m| H$mo CgHo$ ~mao ‘| ~VmVo h¢& CÝh| H$hm OmVm
h¡ {H$ EH$ bKw Zm{Q>H$m (pñH$Q>) V¡`ma H$a|, O¡gm {H$ nhbo hr {ZX}e {X`m
J`m hmoVm h¡& MwZo JE à{V^mJr ZmQ>H$ ‘| ^mJ boH$a AnZm amob ßbo H$aVo
h¢& gm‘Zo ~¡R>H$a ~mH$s à{V^mJr pñH$Q> H$m ‘Om boVo h¢& n`©dojH$ ~mX ‘|
à{V^m{J`m| go ’$sS> ~¡H$ Ho$ ê$n ‘| nyN>Vm h¡ {H$ CÝhm|Zo Š`m XoIm ?
CÝhm|Zo Š`m g‘Pm? AmJo à{V{H«$`m H$m Xm¡a ewê$ hmoVm h¡& g^r Ho$ {dMmam|
go EH$ g§Xoe àmá hmoVm h¡& Eogm amob ßbo AZoH$ {df`m| na H$adm`m Om
gH$Vm h¡& EH$ Eogm CXmhaU Kaoby qhgm h¡ {Og‘| b‹S>Ho$ Am¡a b‹S>{H$`m±
AbJ-AbJ J«wn pñH$Q> V¡`ma H$aHo$ amob ßbo H$a gH$Vo h¢&
9. Jo‘ … Iob-Iob ‘| Hw$N> ‘wÔm| H$mo {XIm gH$Vo h¢ Omo ñd^md go gh^mJr
Am¡a CËgmhdY©H$ hmoJm& CXmhaU Ho$ {bE ‘moZmonmobr, hmBS> E§S> grH$,Nw>n‘-
Nw>nmB© Am{X H$mo bo gH$Vo h¢& hmbm§{H$ gh^mJr H$m`©embmAm|, H$jmAm|,

nrà b{ZªJ Ho$ gH$mamË‘H$ nhby

nr¶a J«wn go grIZm
1. nrà `mZr g§Jr-gmWr h‘mar gm‘m{OH$Vm Ho$ ‘hÎdnyU© g§KQ>H$ hmoVo h¢&
2. {H$emoa bµ‹S>Ho$-b‹S>{H$`m§ AnZo-AnZo {hgm~ go gm‘mÝ` ì`dhma, àd¥{Îm`m§,
{dMmamË‘H$ ^mdZmE§, ar{V-[admO, gm‘m{OH$ ‘`m©XmE§, {eï>mMma Am¡a
nrà … nr`g© A§J«oOr ^mfm H$m EH$ Img eãX h¡ Omo gmoeb `m Zm°Z-gmoeb àmoQ>moH$m°b AnZo nr`g© go grIVo h¢&
XmoZm| Vah Ho$ J«wnm| H$m Ame` aIVm h¡& nrà J«wn Ho$ gXñ` g‘mZ Am`wdJ© Am¡a 3. gm‘m{OH$ ì`dhma Am¡a ‘`m©XmE§ grIZo Ho$ ~mX nrà J«wn EH$-XygaoH o $
g‘mZ gm‘m{OH$ n¥ð>^y{‘ go Vm„þH$ aIZo dmbo hmoVo h¢& nr`g© Omo hmoVo h¢, do gmW dmñV{dH$ YamVb na CgH$m à`moJ H$aVo h¢&
àm`… g‘mZ A{^é{M, g‘mZ ng§X, g‘mZ bú` Am{X aIVo h¢& nrà J«wn H$m
‘w»` nhby h¡ {H$ CZ‘| g‘mZVm Ho$ AZoH$ AmYma hmoVo h¢& 4. nrà J«wn EH$-Xygao Ho$ {bE gwajm Am¡a AmœmgZ H$m H$m‘ H$aVo h¢&
nr`g© J«wn {H$emoa Am`wdJ© Ho$ bmoJm| Ho$ dmñVo ~hþV hr ‘hÎdnyU© hmoVm h¡& {H$emoa 5. nrà J«wn go gm‘y{hH$ ì`dhma, EH$Vm VWm nañna {Z^©aVm H$mo ~‹T>mdm
~ƒo Am¡a `wdm AnZm A{YH$ g‘` AnZo ‘mVm-{nVm, ~‹S>o-~y‹T>m| AWdm N>moQ>o {‘bVm h¡&
^mB©-~hZm| Ho$ gmW Zht {~VmVo, ~pëH$ AnZo nrà J«wn Ho$ gmW {~VmVo h¢& 6. nrà J«wn Ho$ H$maU ì`{º$ ‘| AnZr nhMmZ Am¡a AmË‘ gå‘mZ H$m ^md
{H$emoamdñWm `m `wdmdñWm ‘| nrà J«wn H$s g§J{V ‘| Á`mXm Hw$N> OmZZo- {dH${gV hmoVm h¡&
g‘PZo H$mo {‘bVm h¡& OmZH$mar Am¡a kmZ ‘| `h BOm’$m gH$mamË‘H$ Am¡a 7. goŠg H$s ^mdZm, ór-nwéfm| H$s AnZr gr‘m Am¡a e{º$, A{YH$ma,
Cn`moJr XmoZm| hmoVm h¡& VWm{n, nrà J«wn go Omo grIVo h¢, Cg‘| ZH$mamË‘H$ b‹S>Ho$-b‹S>{H$`m| H$m Amngr ì`dhma, eara H$s g§aMZm Am¡a ì`{º$Ëd
^r ~hþV Hw$N> hmoVm h¡, VWm EH$ à{ejH$ Ho$ ê$n ‘| AmnH$mo `h ~Iy~r ‘mby‘ {Z‘m©U H$s AZoH$ ~mV| ‘w»`V… nrà J«wn ‘| Am¡a CgHo$ à^md Ûmam grIVo
hmoZm Mm{hE& h¢&
dV©‘mZ H$m`©H«$‘ ‘| nrà J«wn go grIZm Am¡a à^m{dV hmoZm ‘hÎdnyU© nhby h¡& 8. {H$gr ^r g§ñH¥${V ‘| nr`g© {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo ñdm`Îm ì`{º$
nrà J«wn {H$emoa ~ƒm|/`wdmAm| ‘| ì`dhma Am¡a ~Vm©d, ^mdZmAm| Am¡a ~ZmZo ‘| ghm`H$ hmoVo h¢ Omo {H$ d`ñH$ hmoZo H$s Oê$aV hmoVr h¡&
g§doXZerbVm O¡go AZoH$ H$m¡eb H$m {dH$mg H$aVm h¡ {OgH$m Aga AÀN>r
qOXJr na AZoH$ àH$ma go n‹S>Vm h¡& 9. nr`g© H$s XoImXoIr ‘| Am¡a CgHo$ AZwH$aU VWm à^md ‘| ì`{º$ H$m
H$m’$s {dH$mg hmoVm h¡&
JwQ> … JwQ> A§J«oOr eãX Jw«n H$m qhXr n`m©`dmMr h¡ {OgH$m Ame` Eogm N>moQ>m
10. `{X {H$emoa b‹S>Ho$-b‹S>{H$`m| H$m AnZm ñWm`r Am¡a gj‘ nrà J«wn hmoVm
g‘yh hmoVm h¡ Omo nrà J«wn Ho$ CZ bmoJm| go ~ZVm h¡, Omo nañna XmoñVr go Ow‹S>o
h¡ {OgHo$ gH$mamË‘H$ bú` Am¡a Ñ{ï>H$moU hm|, Vmo Cggo do {Za§Va ~ohVa
hmoVo h¢& My{H$ `h g§~§Y ì`{º$`m| H$s AnZr ng§X na ~Zm hþAm hmoVm h¡, AVEd
Am¡a Z¶m grIVo h¢; Eogo J«wn go AZoH$ àH$ma H$s ‘XX Am¡a g‘W©Z {‘bVm
Bg [aíVo H$m à^md ‘O~yV hmoVm h¡&
h¡& ~mX ‘| H$moB© gmWr hr AÝ` {‘Ìm| Ho$ {bE àoaUm-òmoV ~ZH$a gm‘Zo

AmVm h¡& hþAm ^r hmoVm h¡& ghr Am¡a JbV XmoZm| ì`dhma grIZm Bg ~mV na {Z^©a
11. g§Jr-gm{W`m| go grIZm {Za§Va MbVm ahVm h¡ {Og‘| H$m’$s D$Om© hmoVr hmoVm h¡ {H$ b‹S>H$m `m b‹S>H$s H$m nrà J«wn H¡$gm h¡& Bgr H$mo Xygao eãXm|
h¡& ‘mVm-{nVm go, {H$Vm~m| go `m Q>oŠZmobm°Or Ho$ {dH$mg go Omo Hw$N> h‘ ‘| g§J{V H$m à^md ^r H$h gH$Vo h¢&
grIVo h¢, Cggo H$ht ~ohVa Am¡a à^mdr nrà b{ZªJ hmoVm h¡&
12. nrà J«wn gyMZm H$m òmoV hmoVm h¡&
13. goŠg Am¡a amo‘m§g O¡go {df`m| na ‘mVm-{nVm go ~mV| H$aZm H${R>Z h¡,
AnZr MmhV H$mo n[adma ‘| ì`º$ H$aZm ‘wpíH$b hmoVm h¡, qH$Vw ò ~mV|
nrà J«wn ‘| AmgmZr go H$s Om gH$Vr h¢&
14. h‘mao AnZo {dMma Am¡a MrOm| H$mo XoIZo H$m h‘mam ZµO[a`m nrà J«wn ‘|
~XbVm, ~‹T>Vm Am¡a g‘¥Õ hmoVm h¡&
nrà b{ZªJ Ho$ ZH$mamË‘H$ nhby
1. My±{H$ nrà b{ZªJ ‘| ~‹S>r VmH$V hmoVr h¡, AV… `{X nrà J«wn {H$gr
ZH$mamË‘H$ nj H$s Amoa h‘| ‘mo‹S>Vm h¡ Vmo h‘ Cggo ^r à^m{dV hmo OmVo
h¢& Jmbr-Jbm¡O, Jwñgm, AnamY Am¡a h‘mao V‘m‘ gm‘m{OH$ ì`dhma Ed§
nhMmZ nrà J«wn go ~hþV à^m{dV hmoVr h¡& {H$emoa Am`w Ho$ ~mX OdmZr
Am¡a d`ñH$ hmoZo na ^r ò A{O©V XwJw©U gmW ~Zo ahVo h¢&
2. ZH$mamË‘H$ {dMma, àd¥{Îm`m§, XwamJ«h ^r nrà J«wn Ho$ H$maU {Z{‘©V hmoVo
h¢&
3. qhgm, ZemImoar, `m¡ZmH$m§jmAm| H$s {dH¥${V VWm ‘`m©XmhrZVm nrà J«wnm|
‘| AmgmZr go ì`{º$ grIVm h¡& ‘mVm-{nVm VWm AÝ` d`ñH$ bmoJm| H$m
à^md d¡gm Zht n‹S>Vm&
4. AJa {H$emoa ~ƒo {g’©$ nrà b{ZªJ na Ü`mZ XoVo h¢ Vmo AZw^d go
grIZm, n[adma Ho$ gXñ`m| go grIZm, {H$Vm~m| VWm AÝ` ‘mÜ`‘m| go
grIZm IË‘ hmo OmVm h¡& Bg{bE nrà J«wnm| go grIZm OmopI‘ go âm

h¢ Am¡a AnZo g‘wXm` Ho$ à{V Hw$N> `moJXmZ H$aVm h¡&''

{H$emoam| ‘| ‘mZ{gH$ ñdmñÏ¶ g§~§Yr g‘ñ¶mE§
`wdmAm| ‘| ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm H$s pñW{V
 10 à{VeV `wdmAm| ‘| {ZXmZmË‘H$ N>moQ>r ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`VmE§
hmoVr h¢&
O¡gm {H$ nhbo C„oI {H$`m J`m h¡ {H$ Bg àmoJ«m‘ H$m Xygam nj OrdZ H$m¡eb
 1-2 à{VeV `wdmAm| ‘| ‘mZ{gH$ ñdmñÏ` H$s ~‹S>r g‘ñ`mE§ hmoVr h¢&
à{ejH$/’¡$gr{bQ>oQ>a h¡ Omo {H$ `wdmAm|/Zm¡OdmZm| Ho$ gmW dfm] go {Z`{‘V
g§nH©$ ‘| ahVo h¢ Am¡a CZgo Amem H$s OmVr h¡ {H$ do CZ ~ƒm| H$s nhMmZ H$a|  ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm dmbo 90 à{VeV `wdm H$moB© {deofk
{OZHo$ A§Xa ‘Zmod¡km{ZH$ g‘ñ`mE§/‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm {dH${gV godm Zht bo aho h¢&
hmoZo H$m IVam h¡ & `wdmAm|/Zm¡OdmZm| ‘| ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm Ho$ `wdmAm| ‘| ‘mZ{gH$ ñdmñÏ` MwZm¡{V`m§/Angm‘mÝ`Vm g§~§Yr Hw$N>
MbVo Am‘Vm¡a na Omo H${R>ZmB`m± AmVr h¢, do d`…g§{Y Ho$ H$maU CZ‘|
nhby
{dH${gV hmoVr h¢& Bg{bE {ejH$m|, OrdZ H$m¡eb à{ejH$m| Ed§ nam‘e©XmVmAm|
H$mo Mm{hE {H$ do `wdmAm| ‘| hmoZodmbo ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm g§~§Yr  `wdmAm| ‘| ‘mZ{gH$ ñdmñÏ` g§~§Yr g‘ñ`m H$s nhMmZ H$aZm ‘wpíH$b h¡,
Hw$N> ‘Zmod¡km{ZH$ g‘ñ`mAm| H$s OmZH$mar aI| & `{X {H$gr `wdm/Zm¡OdmZ ‘| Š`m|{H$ CZHo$ ì`dhma, {dMma j‘Vm Am¡a ì`{º$Ëd ‘| ‘hËdnyU© n[adV©Z
Bg Vah H$s g‘ñ`mE§ XoI| Vmo CZna {ZJamZr aI|& `{X Amdí`H$ hmo Vmo hmo OmVo h¢ &
CZH$s H$mC§{gqbJ H$a| Am¡a ‘Zmo {M{H$ËgH$m| H$mo ao’$a H$a|& S>m°ŠQ>a H$s {ZJamZr  ‘mVm-{nVm Am¡a {ejH$ O~ `wdmAm| ‘| Angm‘mÝ`Vm XoIVo h¢ Vmo Cgo
‘| Hw$N> g‘` aIZo Ho$ ~mX Am¡a Cg `wdm, CgHo$ ‘mVm-{nVm Ed§ {ejH$m| go CZH$s e¡VmZr Am¡a eamaV ‘mZH$a AZXoIm H$a XoVo h¢&
MMm© H$a CgH$s Angm‘mÝ`Vm g§~§Yr g‘ñ`m H$s nw{ï> H$a| &
 `wdm C{MV BbmO H$admZo ‘| AŠga {d’$b hmo OmVo h¢&
{ZåZ{bpIV AÜ`m` ‘| `wdmAm|/Zm¡OdmZm| ‘| nmB© OmZodmbr ‘mZ{gH$ ñdmñÏ`
 `wdmAm| Ho$ ‘mZ{gH$ ñdmñÏ` Ho$ BbmO Ho$ {bE C{MV gw{dYmAm| H$m
Angm‘mÝ`Vm Am¡a CgHo$ BbmO Ho$ {bE AmYma^yV nam‘e© H$s aUZr{V g§jon
A^md h¡& (EH$ go A{YH$ Angm‘mÝ`Vm H$m EH$ gmW hmoZm gm‘mÝ` ~mV
‘| ~VmB© JB© h¡ &
h¡&
‘mZ{gH$ ñdmñÏ`  d`ñH$m| H$s VwbZm ‘| {H$emoa ~ƒo BbmO H$s Oê$aVm| H$m AZwnmbZ Am¡a
AŠga `h H$hm OmVm h¡ {H$ ""‘mZ{gH$ ñdmñÏ` Zht Vmo H$moB© ñdmñÏ` Zht CgH$s AZwdVu H$ma©dmB© Zht H$aVo h¢&
h¡&'' ‘mZ{gH$ ñdmñÏ` H$mo Bg àH$ma n[a^m{fV {H$`m Om gH$Vm h¡ -""
‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm Ho$ à‘wI bjU
‘mZ{gH$ ñdmñÏ` gHw$eb hmoZo H$s Eogr AdñWm h¡ {Og‘| H$moB© ì`{º$ AnZr
j‘Vm H$mo nhMmZVm h¡, Am¡a dh OrdZ H$s gm‘mÝ` {Zamem Ed§ AdgmX go  Hw$N> bjU Am¡a/AWdm CgHo$ g§Ho$V Ñ{ï>JmoMa hmoVo h¢&
{ZnQ>Zo H$s `mo½`Vm aIVm h¡, g¥OZmË‘H$ Ed§ AÀN>o ZVrOm| Ho$ {bE H$m`© H$aVm

 Hw$N> bjU Am¡a/AWdm g§Ho$V Hw$N> hr g‘`md{Y Ho$ {bE {dÚ‘mZ ahVo {gOmo’«o${Z`m Am¡a ~m°`monmoba à^mdr Angm‘mÝ`Vm ^r em{‘b h¡& ‘mZ{gH$
h¢& ñdmñÏ` H$s N>moQ>r Am¡a ‘m‘ybr Angm‘mÝ`Vm 10-12 à{VeV bmoJm| ‘| nmB©
 Eogr Angm‘mÝ`VmE§ {H$gr H$m`© `m VZmd Ho$ ZVrOo hmoVr h¢& BZ‘| {ejm OmVr h¡& Eogr ~r‘m[a`m| ‘| AdgmX, qMVm, ’$mo{~`m, gm‘m{OH$ ^`, {deof
g§~§Yr, g‘mO g§~§Yr, ì`{º$JV qMVm, {H$gr H$m‘ H$s qMVm Am¡a {H$gr ^`, gm‘mÝ` qMVm H$s Angm‘mÝ`Vm hmo gH$Vr h¢ {OgH$m H$maU OrdZ H$s
àH$ma Ho$ [aíVm| H$m VZmd em{‘b hmo gH$Vo h¢& n[apñW{V`m| H$m X~md, Am¡a CgH$s à{V{H«$`m, g‘m`moOZ H$aZo H$s Aj‘Vm
Am¡a {ZnQ>mZo ‘| Ag’$bVm H$mo ‘mZ gH$Vo h¢& Eogr Angm‘mÝ`VmE§ nmoñQ>-
qMVm ~Zm‘ g‘ñ`m ~Zm‘ Angm‘mÝ`Vm Q´m°‘¡{Q>H$ X~md Ho$ H$maU hmoVr h¢&
 g^r qMVmE§ g‘ñ`mE§ Zht hmoVt, CXmhaUmW© n‹T>mB© go g§~§{YV ‘mVm- ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm H$m g§{já {ddaU
{nVm H$s A{YH$ Cå‘rX&
ZrMo {XE hþE Hw$N> g§{já {ddaU ‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm H$s
 g^r g‘ñ`mE§ qMVm Ho$ {df` h¢, CXmhaUmW© Ka/{dÚmb` ‘| AmH«$m‘H$ pñW{V Xem©Vo h¢ :
AmMaU&
1) AdgmX H$m g§{já {ddaU - H$mì`m EH$ 14 dfu` b‹S>H$s h¡ Omo
 g^r g‘ñ`mE§ ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm Ho$ hr nhby Zht hmoVt,
Zm¢dr H$jm ‘| n‹T>Vr h¡& dh AnZr H$jm ‘| àW‘ AWdm {ÛVr` ñWmZ àmá
CXmhaUmW© emar[aH$ ~r‘mar Ho$ H$maU e¡{jH$ {ZînmXZ H$m Iam~ hmoZm&
H$aVr h¡& JrV Ed§ Z¥Ë` ‘| AÀN>r h¡ Am¡a dh g^r {ejH$m| H$s MhoVr ^r
‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm Ho$ H$maU h¡& VrZ gámh go ‘mVm-{nVm ~Vm aho h¢ {H$ dh AnZo {‘Ìm| go ~mV Zht
‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm Ho$ H$maUm| H$mo O¡d ‘Zmogm‘m{OH$ ‘m°S>b H$m H$a ahr h¡, AHo$bo ‘| ahVr h¡& g§JrV Ed§ Z¥Ë` à{V`mo{JVmAm| ‘| A~ ^mJ
à`moJ H$aHo$ g‘Pm Om gH$Vm h¡& O¡d H$maH$m| ‘| ~ƒm| H$m ñd^md, OoZo{Q>H$ Zht boVr h¡& ‘mVm-{nVm H$hVo h¢ {H$ dh gwñV Am¡a CËgmh{dhrZ hmo JB©
OmopI‘, emar[aH$ ~r‘mar {deofH$a ñZm`w Angm‘mÝ`Vm, {X‘mJ Ho$ Hw$N> ñZm`w h¡& ~odOh {M„mVr h¡& R>rH$ go ImZm Zht ImVr h¡ Am¡a Z R>rH$ go gmo nmVr
agm`Z ‘| ~Xbmd H$mo bo gH$Vo h¢, {OÝh| ñZm`w Q´m§g‘rQ>a H$hVo h¢& ‘Zmo h¡&
gm‘m{OH$ H$maH$m| ‘| e¡{jH$ X~md, S>m±Q>-’$Q>H$ma, Jmbr-Jbm¡O, emar[aH$/ 2) CÝ‘mX H$m g§{já {ddaU - ‘Zrf EH$ 14 dfu` b‹S>H$m h¡ Am¡a
^mdZmË‘H$ VWm `m¡Z g§~§Ym|, ‘mVm-{nVm Ho$ ~rM PJ‹S>o, Jar~r, g§Jr/{‘Ìm| Zm¡dt H$jm ‘| n‹T>Vm h¡& A{YH$ ~mobZo Am¡a Omoa go ~mobZo, ~hþV-gr ZB©
go Iam~ g§~§Y BË`m{X H$mo bo gH$Vo h¢& ZB© `moOZmE§ ~ZmZo, AnZo gm‘Ï`© Ho$ ~mao ‘| S>tJo hm§H$Zo, AOZ~r bmoJm|
go ì`{º$JV Ed§ nm[adm[aH$ ‘wÔm| na ~mV| H$aZo Am{X H$s {eH$m`Vm| Ho$
‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm Ho$ àH$ma
gmW Cgo hm°ñnrQ>b ‘| bm`m J`m& dh H$hVm h¡ {H$ dh ~hþV Iwe h¡ Am¡a
‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm H$m dJuH$aU J§^ra Angm‘mÝ`Vm Am¡a h‘oem ‘wñHw$amVm ahVm h¡& h‘oem ‘h§Jr dñVwAm| H$s ’$a‘mBe H$aVm h¡ O¡go
‘m‘ybr Angm‘mÝ`Vm Ho$ ê$n ‘| H$a gH$Vo h¢& J§^ra àH$ma H$s ‘mZ{gH$ {H$ b¡nQ>m°n, AmB©n¡S> Am{X& ‘mVm-{nVm H$hVo h¢ {H$ dh ~hþV ~oM¡Z Am¡a
ñdmñÏ` Angm‘mÝ`Vm 1-2 à{VeV bmoJm| ‘| hr nmB© OmVr h¡& Bg‘| Aem§V ahVm h¡& ~hþV Hw$N> H$aZm MmhVm h¡, qH$Vw Hw$N> ^r nyam Zht H$a

nmVm& AdgmX, CÝ‘mX Ed§ ~m°`monmoba à^mdr Angm‘mÝ`VmAm| H$mo ‘yS> h¡ Am¡a gaXX© hmoZo bJVm h¡&
Angm‘mÝ`Vm Ho$ ê$n ‘| dJuH¥$V {H$`m J`m h¡, Š`m|{H$ ò Angm‘mÝ`VmE§
5) Am~go{gd H§$ßb{gd Angm‘mÝ`Vm H$m g§{jßV {ddaU -‘oKZm
àmW{‘H$ Vm¡a na ‘yS> ào[aV hmoVr h¢& CÝ‘mX ‘| ‘yS> H$s ~mYm Ý`yZV‘ EH$
13 gmb H$s b‹S>H$s h¡ Omo gmVdt H$jm ‘| n‹T>Vr h¡& AmR> ‘hrZo go g’$mB©
gßVmh VH$ MbVr ahVr h¡ Am¡a {S>àoeZ Xmo gnVmh VH$& ~m°`monmoba
Ho$ ~mao ‘| ~ma-~ma gmoMVr ahVr h¡, ~ma-~ma AnZm hmW YmoVr h¡,
à^mdr Angm‘mÝ`Vm H$mo ‘m{Z`m Ed§ AdgmX H$s nwZamd¥{Îm Ho$ ê$n ‘|
{dÚmb` ‘| ~mWé‘ H$m Cn`moJ Zht H$aVr h¡, AnZo {‘Ìm| H$mo S>mQ>Vr h¡,
nhMmZ H$s JB© h¡&
`{X CÝhm|Zo CgH$s ~¡J, {H$Vm~m| Am{X H$mo Ny> {X`m& ‘m§ H$hVr h¡ {H$ dh
3) Vrd« ‘mZ{gH$ Angm‘mÝ`Vm H$m g§{já {ddaU - ‘ZmoO EH$ 14 MmhVr h¡, h‘bmoJ MrOm| H$mo ~ma-~ma YmoE§& ñZmZ H$aZo ‘| EH$ K§Q>m bJmVr
dfu` b‹S>H$m h¡ Omo Zm¡dt H$jm ‘| n‹T>Vm h¡& gmVdt VH$ dh EH$ AÀN>m h¡ Am¡a `{X h‘ Cggo nmZr Z ~~m©X H$aZo `m Vwa§V V¡`ma hmoZo Ho$ {bE
{dÚmWu Wm& Xmo dfm] go dh {~Zm H$maU ‘wñHw$amVm h¡& IwX hr ~mV H$aVm H$h| Vmo dh ~hþV ZmamO hmo OmVr h¡&
h¡& H$hVm h¡ {H$ Xygao b‹S>Ho$ CgH$mo ‘maZo H$s `moOZm ~Zm aho h¢& H$hVm qMVm H$s Angm‘mÝ`Vm {H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| àm`: ‘mby‘ hr Zht
h¡ {H$ Ka na ‘mVm-{nVm CgHo$ ImZo ‘| Oha {‘bm X|Jo& ImZm V^r ImVm hmo nmVr, Š`m|{H$ Bg ~r‘mar H$s OmZH$mar ~ƒo ‘m±-~mn H$mo Zht XoVo h¢&
h¡ O~ Cg‘| go H$moB© Xygam ì`{º$ CgHo$ gm‘Zo Im bo& dh {Z`{‘V ê$n JbV YmaUm `h ^r ~Zr hþB© h¡ {H$ {H$emoa b‹S>Ho$-b‹S>{H$`m§ Eogo hmoVo hr
go ñZmZ Zht H$aVm h¡ Am¡a CgHo$ e¡{jH$ {ZînmXZ ‘| {Za§Va {JamdQ> Am h¢& Eogr Angm‘mÝ`Vm AŠga VZmd Ho$ gmW-gmW n¡Xm hmoVr h¡&
ahr h¡ &
6) {S>gEgmo{gEQ> Angm‘mÝ`Vm H$m g§{já {ddaU- h{f©Vm 15 df©
Vrd« ‘mZ{gH$ Angm‘mÝ`Vm Jhar ‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm h¡ &
H$s b‹S>H$s h¡ Omo 10dt H$jm ‘| n‹T>Vr h¡& {dJV Xmo {XZ nhbo H$jm ‘| dh
BZ‘| A{V ‘mZ{gH$ Angm‘mÝ`Vm, {gOmo’«o${Z`m, {g{O`mo’«o$Z EopŠQ>d
AMmZH$ {Ja JB©& 20 {‘ZQ>m| VH$ Hw$N> Zht ~mobr& Cgo Ka ôO {X`m J`m&
Angm‘mÝ`Vm BË`m{X em{‘b h¢ & BZ Angm‘mÝ`VmAm| ‘| AmX‘r
Cgo à{V{XZ 15-20 {‘ZQ>m| Ho$ A§Vamb na Cgr Vah Ho$ AmKmV AmVo
dmñV{dH$Vm go H$Q>Vm OmVm h¡& AmX‘r ^«{‘V Am¡a H$B© àH$ma H$s
aho& AmKmV Ho$ Vwa§V ~mX dh AÀN>r hmo OmVr Wr& ‘mVm-{nVm ~ƒr Ho$
J’$bVm| H$m {eH$ma hmo OmVm h¡ {Ogo J§^ra Am¡a H«$mo{ZH$ ‘mZ{gH$ ~r‘mar
ñdmñÏ` Ho$ ~mao ‘| qM{VV h¢ Am¡a CÝhm|Zo AZoH$ S>m°ŠQ>am| go g§nH©$ {H$`m&
H$h gH$Vo h¢&
g^r Om§M [anmoQ>] ^r gm‘mÝ` h¢& ‘yë`m§H$Z Ho$ ~mX `h ZmoQ> {H$`m J`m {H$
4) gm‘mm{OH$ ^` H$m g§{já {ddaU - Amèm 13 df© H$s b‹S>H$s CgZo hmb hr ‘| Am`mo{OV narjm ‘| H$‘ A§H$ àmá {H$E& H$jm ‘|
h¡ Omo 8dt H$jm ‘| n‹T>Vr h¡& ‘mVm-{nVm ~VmVo h¢ {H$ 5 df© H$s C‘« go ghnm{R>`m| Ho$ gm‘Zo H$jm AÜ`mnH$ Zo Cgo ’$Q>H$ma bJmB©&
{dÚmb` ‘| CgH$s H$moB© XmoñV ¶m gIr Zht h¡& gm‘m{OH$ H$m`©-H$bmnm| {S>gEgmo{gE{Q>d Angm‘mÝ`Vm Eogr pñW{V h¡ {Og‘| ì`{º$ Ho$ A§Xa H$B©
‘| ^mJ boZo H$s é{M Zht {XImVr h¡& e‘ubr h¡ Am¡a ZE bmoJm|/g‘yh ‘| bjU n¡Xm hmo OmVo h¢; O¡go {H$ Hw$N> nyN>Zo na Mwn-Mwn ahZm, ~ohmoer
~mobVr Zht h¡& O~ Cgo Xygam| go ~mV| H$aZr hmo Vmo ~hþV K~amVr h¡& Eogo Am{X Ho$ gmW eara ‘| H§$nH$nr Am{X H$m hmoZm& Bg Vah H$s pñW{V Ho$
g‘` Cgo ngrZo AmZo bJVo h¢, œm§gamoY hmo OmVm h¡, D$±KmB© AmZo bJVr nrN>o ‘Zmo-d¡km{ZH$ VZmd H$s ^y{‘H$m ahVr h¡& {S>gEgmo{gE{Q>d

Angm‘mÝ`Vm AZoH$ ~r‘m[a`m| H$m H$maU ~Z gH$Vr h¡ {OgH$m gmdYmZrnydH© $ hmoVr h¢& Oê$ar h¡ {H$ {dÚmb`r n[adoe `m Ka Ho$ dmVmdaU ‘| CgH$s
‘yë`m§H$Z H$aZo Ho$ ~mX BbmO H$admZm Amdí`H$ h¡& nhMmZ H$s OmE Am¡a Amdí`H$ BbmO {H$`m OmE& BZ Angm‘mÝ`VmAm|
‘| {dñ’$moQ>H$ ì`dhma Angm‘mÝ`Vm Ed§ ZemImoar H$s Angm‘mÝ`Vm
7) nmoñQ> Q´m°‘o{Q>H$ VZmd Angm‘mÝ`Vm H$m g§{já {ddaU - {H$aU
em{‘b h¡&
13 df© H$m b‹S>H$m h¡ Omo 7dt H$jm ‘| n‹T>Vm h¡& Cgo ZtX Zht AmVr BgHo$
H$maU EH$ {ZOr AñnVmb H$s AmnmVH$mbrZ godm ‘| XmpIb {H$`m J`m {dÜd§gH$ ì`dhma H$s Angm‘mÝ`Vm - {dÜd§gH$ ì`dhma H$s Angm‘mÝ`VmE§
Wm& dh ~Vm ahm Wm {H$ dh "Imo`m-Imo`m `mZr ^mdmË‘H$ {e{WbVm' ‘w»`V: Xmo àH$ma H$s hmoVr h¢- Amnmo{OeZ {S>’$mE§Q> Angm‘mÝ`VmE§
‘hgyg H$aVm h¡& {M„mH$a `h H$h ahm h¡ {H$ ñdßZ ‘| EH$ XwK©Q>Zm hþB© Omo (Amo.S>r.S>r)Ed§ AmMaU Angm‘mÝ`Vm (gr.S>r)&
{H$ Xmo ‘mh nhbo hþAm h¡ {Og‘| CgHo$ ‘m±-~mn ‘a JE& {dÜd§gH$ ì`dhma H$s Angm‘mÝ`VmE§ b‹S>{H$`m| H$s Anojm b‹S>H$m| ‘| Am‘ hmoVr
nmoñQ>-Q´m°‘o{Q>H$ VZmd Angm‘mÝ`Vm {ZåZ{bpIV {dÜd§gH$mar VZmdm| Ho$ h¢& {damoYr ì`dhma H$s Angm‘mÝ`Vm dmbo `wdm Iwbo Vm¡a na à{VÛ§Xr,
H$maU n¡Xm hmoVr h¡, O¡go {H$ {H$gr ZOXrH$s [aíVoXma/{‘Ì H$s ‘¥Ë`w, Agh`moJr Ed§ H«$moYr hmoVo h¢& do AnZm Amnm Imo XoVo h¢ Am¡a Xygam| H$mo VwÀN>
àmH¥${VH$ AmnXm (^yH§$n, gyZm‘r) H$m hmoZm, emar[aH$ `m `m¡Z emofU H$m g‘PVo h¢, CZ na WyH$Vo h¢& do AŠga OmZ-~yPH$a AÝ` bmoJm| H$mo Jwñgm
{eH$ma hmoZm Am{X& {XbmZo Ho$ {bE H$m‘ {H$`m H$aVo h¢& CZH$m A{YH$Va à{VamoYH$ ì`dhma {nVm,
8) gmo‘¡Q>mo’$m‘© Angm‘mÝ`Vm H$m g§{já {ddaU:- ‘m[a`m 14 df© AÜ`mnH$ O¡gm| Ho$ à{V hmoVm h¡& AmMaU H$s Angm‘mÝ`Vm ~ma-~ma {XImB©
H$s b‹S>H$s h¡ Am¡a Zm¡dt H$jm ‘| n‹T>Vr h¡& CgH$s ‘m§ Cgo EH$ gámh Ho$ OmE, Agm‘m{OH$, AH«$m‘H$ `m à{VamoYH$ AmMaU ~ma-~ma {H$`m OmE V^r
A§Xa 4-5 {‘ZQ>m| Ho$ A§Vamb na VoO gaXX© H$s {eH$m`V Ho$ MbVo Ka Bgo ~r‘mar H$hZm Mm{hE& Bg Vah Ho$ ì`dhma C‘« {deof Ho$ ~ƒm| go H$s
bo AmB©& ‘m[a`m `h ~VmVr h¡ {H$ CgH$m XX© nyao ga ‘| {dÚ‘mZ ahVm OmZodmbr gm‘m{OH$ Cå‘rXm| H$m A{Vb§KZ hmoVm h¡&
h¡ Am¡a O~ `h hmoVm h¡ V~ dh H$moB© H$m‘ Zht H$a gH$Vr& AZoH$ Zerbr dñVwAm| H$m godZ -
{deofkm| Zo AnZm ‘V {X`m {H$ g^r Om§M gm‘mÝ` h¡, Cgo g§^dV:
`wdm b‹S>Ho$-b‹S>{H$`m§ àm`: ZemImoar Ed§ eam~ H$s bV ‘| n‹S> OmVo h¡& Eogo
‘Zmod¡km{ZH$ Angm‘mÝ`Vm H$s {eH$m`V h¡& ‘yë`m§H$Z Ho$ ~mX `h ZmoQ>
à`moJ AŠga g§Jr-gm{W`m| Ho$ g‘yh ‘| {H$`m OmVm h¡& Hw$N> `wdm eam~ Ed§
{H$`m J`m {H$ ‘mVm-{nVm Ho$ ~rM Amng ‘| PJ‹S>m hmoVm Wm& {nVm H$mo
ZemImoar H$m à`moJ {Z`{‘V Vm¡a na H$aZm Omar aIVo h¢ Am¡a BZna {Z^©a hmo
h‘oem eam~ nrZo H$s AmXV Wr&
OmVo h¢& Zerbr MrOm| H$m à`moJ AZoH$ emar[aH$ Ed§ ‘Zmod¡km{ZH$ Angm‘mÝ`Vm
gmo‘¡Q>mo’$m‘© Angm‘mÝ`Vm emar[aH$ bjU Ho$ gmW AmVm h¡, O¡go {H$ XX©& Ho$ {bE ‘mZm hþAm IVaZmH$ H$X‘ h¡& A{V OmopI‘ dmbo H$m‘ O¡go a¡g S´mBqdJ,
A{YH$Va ‘m‘bm| ‘| Eogo bjU b§~r Ad{Y VH$ MbVo h¢& AŠga XoIm Agwa{jV `m¡ZmMma, B§Q´mdoÝg S´J `yOg© Ho$ {bE gwB© H$mo eoà H$aZm Zerbr
`h OmVm h¡ {H$ ‘mZ{gH$ ñdmñÏ` {M{H$ËgH$ Ho$ nmg OmZo go nhbo AZoH$m| AmXVm| ‘| AmVo h¢& à{V~§{YV dñVwE§ O¡go {H$ eam~, V§~mHy$, AË`{YH$ Xdm Im
S>m°ŠQ>am| go g§nH©$ Ed§ Om§M H$adm`m OmVm h¡& boZm Omo {H$ à{V~§{YV XdmAm| O¡go A’$s‘ BË`m{X H$s VwbZm ‘| AmgmZr go
Cnamoº$ ‘mZ{gH$ ~r‘mar Ho$ Abmdm `wdmAm| ‘| Xygar Angm‘mÝ`VmE§ ^r CnbãY h¡&

Zerbr MrOm| Ho$ godZ go g§~§{YV MoVmdZr Ho$ g§Ho$V {ZåZ{bpIV AZwdVu XoI^mb ~hþV Amdí`H$ h¡&
h¢- ~r‘mar H$s amoH$Wm‘ Ho$ Cnm`
emar[aH$ g§Ho$V : WH$m-WH$m hmoZm, bmb Ed§ M‘H$sbr Am§I| hmoZm, ~ma-~ma ‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm amoH$Zo Ho$ {bE {ZåZ{bpIV Cnm` Ed§
H$’$ AmZm, dOZ H$‘ hmoZm, ^yI H$‘ hmoZm, eara na gyB© Ho$ {ZemZ hmoZm& aUZr{V Oê$ar h¡ -
^mdZmË‘H$ g§Ho$V : ì`{º$Ëd ‘| ~Xbmd, AMmZH$ ‘yS> n[adV©Z, Jwñgm Am¡a  amoJ H$s Vwa§V nhMmZ Ed§ Ëd[aV CnMma&
IrP, bmnadmh ì`dhma, AmË‘ gå‘mZ ‘| H$‘r, {ZU©` j‘Vm ‘| H$‘r,  OZ {ejm Am¡a OmJéH$Vm&
AdgmX Ed§ H$m`m] ‘| {XbMñnr H$s H$‘r &
 ‘mVm-{nVm, {ejH$m| Ed§ ~ƒm| H$s XoI^mb H$aZodmbo AÝ` bmoJm| H$mo
n[adma ‘| g§Ho$V : VH©$-{dVH©$ H$aZm, {Z`‘m| H$m C„§KZ H$aZm `m n[adma go OmJéH$ ~ZmZm&
AnZo H$mo H$mQ>H$a aIZm &
 g^r ñQ>oH$hmoëS>am| Ho$ ~rM à^mdH$mar g§nH©$&
ñHy$b ‘| g§Ho$V : n‹T>mB© H$aZo Am¡a ñHy$b OmZo ‘| {XbMñnr KQ> OmZm,
 qàQ> Ed§ BboŠQ´m°{ZH$ ‘r{S>`m H$m à^mdH$mar Cn`moJ&
ZH$mamË‘H$ àd¥{Îm, J«oS> ‘| {JamdQ>, AË`{YH$ J¡a-hm{Oar, {dÚmb` go ^mJZm
Ed§ AZwemgZ g§~§Yr g‘ñ`mE§&  ‘mZ{gH$ ñdmñÏ` OmJéH$Vm A{^`mZ&
gm‘m{OH$ g‘ñ`mE§ : Eogo ZE {‘Ì ~ZmZm Omo Ka Am¡a ñHy$b ‘| AÀN>m ì`dhma  nrà J«wnm| H$m {ejU&
Zht H$a, H$mZyZ ì`dñWm H$m C„§KZ H$aZm, na§namJV nmoemH$ Ed§ g§JrV e¡br OrdZ H$m¡eb à{ejH$m| Ho$ {bE Oê$ar {ZX}e Ed§ gwPmd (n¥ð> g§.58
go H$‘ bJmd {XImZ& XoI|)
‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm H$m à~§YZ {ZîH$f©
‘mZ{gH$ ñdmñÏ` Angm‘mÝ`Vm H$m à~§YZ Am‘Vm¡a na Xmo Vah Ho$ hñVjonm| ‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm j{VH$mar ì`dhma H$s Angm‘mÝ`VmAm|
go Xya {H$`m OmVm h¡ {OZHo$ Zm‘ h¢ ’$m‘m©H$moWoamß`y{Q>H$ Ed§ gmBH$mo-gmoeb VWm Zerbo nXmWm] Ho$ godZ g§~§Yr Angm‘mÝ`Vm h¡ Omo `wdmAm| ‘| Am‘ ~mV
B§Q>ado§eZ& ’$m‘m©H$moWoamß`y{Q>H$ B§Q>ado§eZ ‘| E§Q>r-{S>àog|Q²g, E|pŠg`mo{b{Q>Šg, hmoVr h¡& bo{H$Z BgH$s nhMmZ Zht H$s OmVr h¡& Eogo amoJ Ho$ H$maU `wdmAm| ‘|
E§Q>rgmBH$mo{Q>Šg, ‘yS> ñQ>¡{~bmBOg© Am{X O¡gr XdmE§ ImZo go {X‘mJ ‘| AmE AZoH$ Vah H$s Agm‘mÝ`VmE§ Am¡a J‹S>~{‹S>`m± n¡Xm hmo OmVr h¢, O¡go {H$ n‹T>mB©-
Ý`yamoQ´m§g‘rQ>a H$mo R>rH$ {H$`m OmVm h¡& BZ XdmAm| H$m à`moJ {H$gr `mo½` {bImB© Ho$ joÌ ‘| {nN>‹S> OmZm, nm[adm[aH$ Ed§ gm‘m{OH$ ì`dhma ‘| H${‘`m±
‘Zmo{M{H$ËgH$ Ho$ gwPmd Ho$ AZwgma {H$`m OmZm Mm{hE & Am OmZm Am{X& {deof àH$ma H$m BbmO Am¡a CnMma H$adm`m OmE, Eogr
‘Zmogm‘m{OH$ CnMmam| ‘| ì`{º$JV Am¡a nm[adm[aH$ XmoZm| àH$ma H$s ‘Zmo{M{H$Ëgm OmJéH$Vm g‘mO ‘| Zht h¡& `wdmAm| Ho$ ‘mZ{gH$ ñdmñÏ` H$s ajm H$s
em{‘b h¡& ‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm Ho$ à^mdr à~§YZ Ho$ {bE Amdí`H$VmAm| H$s ny{V© Ho$ {bE {M{H$Ëgm ì`dñWm ^r H$‘ h¡& g‘` na amoJ
H$s nhMmZ H$a br OmE Am¡a CgH$m BbmO H$adm {b`m OmE Vmo Bg Vah H$s
Angm‘mÝ`Vm K~amZo H$m H$maU Zht hmoJr&
67 OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m 68
OrdZ H$m¡eb à{ejH$m| Ho$ {bE ‘mJ©-{ZX}{eH$m
OrdZ H$m¡eb à{ejH$m|

nam‘e© godmE§
Ho$ {bE
Oê$ar {ZX}e Am¡a gwPmd
{H$emoa ~ƒm| Am¡a `wdmAm| ‘| ‘mZ{gH$ ñdmñÏ` H$s Angm‘mÝ`Vm ‘Zmod¡km{ZH$ nam‘e© H$m`© (H$mC§goqbJ) EH$ CnMma à{H«$`m hr h¡ {Og‘| H$moB©
AZw^dr Am¡a `mo½` S>m°ŠQ>a AnZo ‘arOm| (`wdmAm|/Zm¡OdmZm|) H$mo nam‘e© Ed§
gwPmd àXmZ H$aVm h¡, Vm{H$ Eogr Angm‘mÝ`Vm H$s g‘ñ`mE§ Xya H$s Om gH|$$&
{H$gr ‘mZ{gH$ ñdmñÏ`
Angm‘mÝ`Vm Ho$ bjU nam‘e© godmAm| Ho$ AmYma^yV VÏ`
H$mC§gqbJ go Ow‹S>o ~hþV gmao eãX h¢ Am¡a ò eãX Eogo h¢ {Ogo h‘ Xygam| H$s
‘XX Ho$ g§X^© ‘| à`moJ H$aVo h¢, CXmhaUmW© ‘arO H$s g‘ñ`mE§ gwZZm,

^mdZmË‘H$ ghmam XoZm, gwPmd Am¡a g‘mYmZ ~VmZm, MwZm¡{V`m| H$mo {dH$Q> Zht,
àma§{^H$ ‘Zmod¡km{ZH$ ~pëH$ AmgmZ H$aHo$ g‘PmZm& Bg{bE AZm¡nMm[aH$ Vm¡a na H$mC§gqbJ `mZr
CnMma àXmZ H$aZm, nam‘e© godmE§ XoZo VWm ^mdZmË‘H$ ghmam XoZo ‘| H$m’$s g‘mZVmE§ h¢& ‘Ja h‘|
O¡go {H$ VmËH$m{bH$ BbmO
XmoZm| Ho$ ~rM ‘| A§Va `mX H$aZo H$s ^r OéaV h¡& nam‘e© XoZm AZm¡nMm[aH$
‘XX h¡ {Og‘| ì`mdgm{`H$ gh`moJ Am¡a gwPmd em{‘b h¢& nam‘e© XoZodmbo

S>m°ŠQ>a H$s ^mdZm ahVr h¡ {H$ dh ñWm{nV {gÕm§Vm| Ed§ VH$ZrH$m| Ho$ AZwgma
AnZm H$m‘ H$ao&
‘ZmoamoJ go g§~§{YV ’$m°‘© âdmZo Ho$ {bE
‘mVm-{nVm H$mo gy{MV H$aZm Ed§ Oê$ar g^r àH$ma H$s nam‘e© godmAm| ‘| Xmo Amodab¡qnJ à{H«$`mE§ em{‘b ahVr h¢ -
BbmO Ho$ {bE ào[aV H$aZm H$) nVm bJmZm : Angm‘mÝ`Vm Ho$ ~mao ‘| gyMZmE§ nmZm Am¡a Cgo g‘PZm,
VWm

I) Z¡Xm{ZH$ ê$n go àmá gyMZm Ho$ AmYma na CnMma ewê$ H$aZm&

‘Zmod¡km{ZH$ amo{J`m| H$s XoI^mb Omar
aIZm VZmd n¡Xm H$aZodmbo H$maH$m| go
nVm bJmZm
{dÚmb` Ho$ n[adoe H$mo ~MmZm nyar Vah g‘Po {~Zm CÎma XoZm `m g‘PZm qH$Vw ~oH$ma H$m CÎma XoZm-
H$mC§gqbJ H$s à{H«$`m H$s Xmo ~‹S>r g‘ñ`mE§ hmoVr h¢& BgH$m A{^àm` `h hþAm

{H$ nam‘e©H$‘u H$mo Mm{hE {H$ g‘ñ`mAm| H$s Vh ‘| OmZo ‘| Am¡a CgH$m {ZXmZ {bE g~go ~‹S>r Oê$aV h¡& g‘mZw^y{V ‘| gwZZm Am¡a g‘PZm Am{X em{‘b h¡&
H$aZo H$s à{H«$`m ‘| {ZnwUVm hm{gb H$a|& n‹T>Zm, MMm© H$aZm, OmJéH$Vm hmoZm, `hm± g‘PZo H$m ‘Vb~ Am§V[aH$ A{^{H«$`mAm| H$mo g‘PZm h¡& Bg‘| pñW{V H$mo
Aä`mg Omar aIZm Ed§ AnZm AmË‘-{dœmg {XImZm Mm{hE& g‘PZm Ed§ Am¡a amoJr Ho$ AZwgma AdYmaUm `{X g‘P MwHo$ h¢ Vmo ~mhar ñVa
nam‘e© XoZo Ho$ H$m‘ ‘| Eogo H$m¡Z go ‘wÔo h¢ {OÝh| H$mC§gqbJ ‘| EŠgßbmoa {H$`m na Cgo ZVrOo amo{J`m| H$mo ~VmZm h¡ Vm{H$ Bg Vah H$s OmZH$mar H$m Cn`moJ
OmVm h¡? amoJr Ho$ BbmO ‘| {H$`m Om gHo$& h¡& Xygam| H$s ^mdZmAm| H$mo ~m§Q>Zo Am¡a g‘PZo
H$s j‘Vm ‘m¡pIH$ VWm J¡a-‘¡pIH$ g§àofU Ûmam Cn`moJr hmo gH$Vr h¡ Am¡a `h
 Eogr n[apñW{V`m| H$mo gm‘Zo bmZm {OZ‘| g‘ñ`mE§ CËnÞ hmoVr h¢ `m g§X^© Am¡a n[apñW{V na {Z^©a hmoJr&
g‘ñ`mE§ ~‹T>Vr AWdm KQ>Vr h¢ &
A{^{H«$`m ([aâboŠeZ)
 OrdZ-pñW{V Ed§ ì`{º$ H$mo ^r OmZZm, Z {H$ Ho$db g‘ñ`m H$m nVm
boZm& [aâboŠeZ Xygam Am‘ Cn`moJr VH$ZrH$ h¡ {Oggo H$mC§goqbJ à{H«$`m Ho$ Xm¡amZ
~hþV gmao CÔoí`m| H$s àm{á H$s Om gH$Vr h¡ & [aâboŠeZ ‘| amoJr Zo Š`m H$hm
 amoJr H¡$gm AZw^d H$aVm h¡, `h EŠgßbmoa H$aZm&
CgHo$ gma H$WZ em{‘b hmo gH$Vm h¡ Am¡a [aâboŠeZ `m A{^{H«$`m EH$ AÝ`
 qMVmAm| H$mo EŠgßbmoa H$aZm& Cn`moJr VH$ZrH$ h¡ {OgHo$ Ûmam H$mC§gqbJ H$s à{H«$`m ‘| ~hþV gmao à`moOZ
 {dœmg Ed§ kmZ H$mo EŠgßbmoa H$aZm& {gÕ {H$E Om gH$Vo h¢& [aâboŠeZ ‘| amoJr Zo Š`m H$hm CgH$m gmam§e em{‘b
hmoVm h¡& amoJr Ûmam ì`º$ H$s JB© ^mdZmE§ ^r Cg‘| AmVr h¢& A{^{H«$`m ‘| S>m°ŠQ>a
 ^mdZm Ed§ nr‹S>m H$s J§^raVm H$mo EŠgßbmoa H$aZm&
amoJr H$s ^mdZm Am¡a Cg ^mdZm H$s J§^raVm g‘PVm h¡& CXmhaU Ho$ {bE `{X
 g§gmYZm| H$mo EŠgßbmoa H$aZm ({H$ Š`m ghr Mb ahm h¡?) S>m°ŠQ>a {H$gr ~mV H$mo boH$a ‘arO na H«$mo{YV h¡ Vmo ‘arO AnZo {dMma AÀN>r
{Q>ßg … AmonoZ E§S>oS> àý nyN>Zm Vm{H$ Ama§^ ‘| A{YH$-go A{YH$ gyMZm àmá Vah Am¡a ñnï>Vm go ~VmVm h¡& amoJr H$s g‘ñ`mE§ nam‘e©H$‘u g‘P bo Am¡a
hmo gHo$& CXmhaU- Bg gámh AmnH$mo H¡$gm ‘hgyg hþAm? `h AmonoZ E§S>oS> CgH$s OmZH$mar amoJr H$mo hmo OmE Vmo amoJr H$mo AÀN>m bJVm h¡& dh ‘hgyg
àý h¡, O~{H$ Š`m Amn R>rH$ h¢? ŠbmoµÁS> àý h¡& H$aVm h¡ {H$ H$moB© h¡ Omo CgH$s ^mdZmE§ g‘P ahm h¡, CgHo$ ~mao ‘| qM{VV h¡&
BZ ~mVm| H$m AÀN>m Aga amoJr na n‹S>Vm h¡&
AZwHy$b ì`dhma Am¡a ~Xbmd
H$mC§goqbJ Ho$ Xm¡amZ Š`m H$a| go g§~§{YV gm‘mÝ` ~mV|
AZwHy$b ì`dhma ‘| ~Xbmd V~ AmVm h¡ O~ EŠgßbmoaoeZ H$s à{H«$`m nyar hmo
OmVr h¡, Š`m|{H$ Bg‘| Ü`mZ go gwZZm Am¡a g‘PZm em{‘b h¡& Xygao eãXm| ‘|  {S>-pñQ>J‘oQ>mBO, AWm©V² Omo hmbmV h¢ Cg‘| gwYma H$aZm&
àmá gyMZm H$s nw{ï> H$aZm, CgH$mo ñ‘aU aIZm Am¡a Oê$ar ‘gbm| na A‘b  O~ ~hþV gmar g‘ñ`mE§ hmo Vmo ‘w»` g‘ñ`m H$s nhMmZ H$aZm, Am¡a CZ
H$aZm BgHo$ nhby h¢& O~ S>m°ŠQ>a ‘arO H$s ~mV| Ü`mZ go gwZoJm V~ amoJr H$mo g‘ñ`mAm| H$mo Xya H$aZo H$s H$mo{ee H$aZm&
âmogm hmoJm {H$ S>m°ŠQ>a Zo CgH$s ~mV| gwZr h¢&
 d¡H$pënH$ g‘mYmZ Š`m hmo, BgHo$ ~mao ‘| {‘bH$a à`mg H$aZm&
g‘mZw^y{V Am¡a ‘arO Ho$ à{V AnZmnZ H$m ì`dhma AZwHy$bVm CËnÞ H$aZo Ho$

 O~ H$moB© {deof VH$ZrH$r ~Vm aho hm| Vmo Cg VH$ZrH$s Ho$ {bE dm{O~ VH©$ S>m°ŠQ>a … (amoJr H$s ^mdZmAm| H$mo ghmZw^y{VnyH©$ ~VmZm) AmnHo$ {X‘mJ ‘| BVZm
hmoZm& Hw$N> âm h¡? AmnH$m eara ñdñW h¡, `h {H$VZr AÀN>r ~mV h¡&
 {‘b-OwbH$a `WmW© na AmYm[aV N>moQ>r Ad{Y dmbo bú` V` H$aZm& BgHo$ ~mX amoJr H$s ^mdZmAm| na ‘ah‘ bJmVo hþE S>m°ŠQ>a H$m H$WZ- ‘¢
 à`mgm| Am¡a N>moQ>r g’$bVmAmo§ H$mo ^r ‘hgyg H$aZm Am¡a amoJr H$s CgHo$ H$ënZm H$a gH$Vm hÿ± {H$ AmnHo$ gm‘Zo {H$VZr {dH$Q> n[apñW{V h¡?
{bE àe§gm H$aZm& H$mC§goqbJ Ho$ Xm¡amZ Š`m Zht H$a| go g§~§{YV gm‘mÝ` ~mV|
 n[adma ‘| ‘hÎdnyU© AÝ` ì`{º$`m| H$mo {gImZm, ~VmZm Am¡a ‘XX H$aZm  An[an¹$ am` XoZm/~ma-~ma gwPmd XoZm&
- g§~§{YV ì`{º$ H$mo ghm`Vm Ho$ {bE {bE AmJo bmZm&
 ~oH$ma, gVhr Am¡a AZw{MV âmogm {XbmZm&
 JmonZr`Vm ~ZmE aI|, O~VH$ {H$ ñd`§ H$mo /Xygam| H$mo ZwH$gmZ hmoZo H$m
 nyar ~mV gwZZo go nhbo ~mobZm& (CXmhaUmW©- "qMVm ‘V H$am|' H$hZm&
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Jeevan Koushal Ka Vikas Facilitators Guide

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