Jeevan Koushal Ka Vikas Facilitators Manual Level II

ISBN : 81-86470-00-X
{Zåhm§g àH$meZ g§. 121

‘Zmo-{M{H$Ëgm {d^mJ
àW‘ g§ñH$aU : 2016
gdm©{YH$ma gwa{jV h¡& VWm{n, boIH$m| H$s {bpIV AZw‘{V àmá H$aHo$ Bg àH$meZ H$s g‘rjm, gmam§e, g§jon ‘| nwZb}IZ
Am¡a nwñVH$ H$m Am§{eH$ `m nyam AZwdmX {H$`m Om gH$Vm h¡&
Bg nwñVH$ H$s à{V¶m±

àH$meZ {d^mJ, {Zåhm§g, ~o§Jbya go
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S>m°. lrH$bm âV
àmo’o$ga, ‘Zmo-{M{H$Ëgm {d^mJ, {Zåhm§g
‘Zmo-{M{H$Ëgm {d^mJ
amï´>r` ‘mZ{gH$ ñdmñÏ` VWm ñZm`w {dkmZ g§ñWmZ,
{Zåhm§g, ~|Jbya -560 029.
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Am^ma kmnZ IX
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OrdZ H$m¡eb à{ejU Ûmam `wdmAm| ‘| gj‘Vm H$m {dH$mg ...... 3
H$m`©-H$bmn
(H$) A{^àoaUm
1. n‹T>mB© ‘| A{^àoaUm ~‹T>mZm - gm±n Am¡a gr‹T>r ..... 25
2. AÜ¶¶Z H$s AmXV| : O~ H$m‘ H$amo V~ H$m‘ H$amo, O~ Iobmo V~ Iob ‘| Ü¶mZ Xmo ..... 31
(I) AZwemgZ -
3. g‘¶ H$m à~§YZ - h‘mao nmg H$m‘ {H$VZo gmao h¢ !!! ..... 41
4. gob’$moZ H$m Cn¶moJ - Q>moH$mo‘m - ‘wñHw$amVo ah| ! ..... 46
(J) ñdmñÏ¶ Am¡a ñdÀN>Vm

5. nmofmhma Am¡a H$‘Omoar ..... 53
6. AÀN>r ZtX : ñdmñÏ¶ H$s Amdí¶H$Vm ..... 58
(K) [aíVo : h‘mar VmH$V

7. ór-nwéf H$s nmañn[aH$Vm : b‹S>Ho$ b‹S>Ho$ hmoVo h¢-b‹S>{H$¶m± b‹S>{H$¶m± hmoVr h¢ !!! ..... 65
8. b‹S>Ho$-b‹S>{H$¶m| Ho$ ~rM g§~§Y ..... 71
9. nr¶a àoea ..... 76
10. nr¶a àoea - Yy‘«nmZ ..... 82
(Lµ>) AmË‘-OmJê$H$Vm
11. h‘mam Moham - ‘oar Iy~gyaVr, Iy~ Jmoar !!! ..... 91
12. ‘Oo H$s gZH$ dmbm ì¶dhma - Jbr ‘whëbo Ho$ bmo’$a ..... 96
13. A{V Omo{I‘nyU© Am¡a IVaZmH$ ì¶dhma ..... 100
14. VZmd H$m gm‘Zm H$aZm - OrdZ ‘| n[adV©Zm| Am¡a g‘ñ¶mAm| H$m gm‘Zm ..... 105
(M) gm‘m{OH$ CÎmaXm{¶Ëd

15. n¶m©daU H$mo ñdÀN> aI| - ³¶m ‘wPo nadmh h¡ !!! ..... 111
16. {dkmnZ H$m à^md - ng§X AmnH$s ..... 115
(N>) go³g H$s ^mdZm - eara Am¡a ‘Z H$mo g‘PZm

17. ¶m¡Z g§H«${‘V amoJ - ñd¶§ H$mo ~MmE§ ..... 123
18. EMAmB©dr/ES²>g - AmnH$m ñdmñÏ¶ AmnHo$ hmWm| ‘| h¡ ..... 128
19. ¶m¡Z emofU - amh MbVo {N>N>moamnZ Am¡a ~g ‘| N>o‹S>N>m‹S> ..... 134
20. ¶m¡Z Xþì¶©dhma ..... 139
n[a{eï> - 1H$ ..... 147
n[a{eï> - 1I ..... 149
n[a{eï> - 2 ..... 151
H$m`©-H$bmn gm‘J«r H$s g§»`m… 22 ..... 1-46

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Ho$ {bE ‘mZdr` Am¡a ñdñW g‘mO H$s Ztd S>mb gH$Vo h¢&
S>m°. lrH$bm âV

àmo’o$ga : ‘Zmo-{M{H$Ëgm {d^mJ,
{Zåhm§g,~|Jbmoa&
vii
Am^ma kmnZ
h‘ CZ g^r ì`{º$`m|, {d^mJm| VWm g§JR>Zm| Ho$ à{V H¥$Vk h¢ {OÝhm|Zo Bg ‘m°S>ob gm‘J«r, nwpñVH$m Ho$ {dH$mg
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hr AnZr Amoa go hag§^d gh¶moJ ^r àXmZ {H$¶m& BgHo$ gmW hr h‘ {Zåhm§g Ho$ nyd©dVu {ZXoeH$m| àmo. nr. g§Vre
M§Ð Or Ed§ àmo. S>r. ZmJamO Or H$m ^r YÝ¶dmX H$aVo h¢, {OÝhm|Zo AnZo H$m¶©H$mb Ho$ Xm¡amZ ñHy$bm| ‘| {H$emoam|/
¶wdmAm| Ho$ ‘mZ{gH$ ñdmñÏ¶ g§dY©Z hoVw OrdZ H$m¡eb {dH$mg à{ejU H$m¶©H«$‘ Ho$ ‘mS>ob H$mo {dH${gV H$aZo
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viii
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gH$m& EH$ ~ma nwZ… h‘ CZ g^r g§ñWmZm| VWm ì`{º$`m| H$mo YÝ`dmX XoZm MmhVo h¢ {OÝhm|Zo àË`j `m AàË`j
én go Bg n[a`moOZm VWm àmoJ«m‘ H$s g’$bVm ‘| gh`moJ àXmZ {H$`m h¡&
S>m°. lrH$bm âV

àmo’o$ga : ‘Zmo-{M{H$Ëgm {d^mJ,
{Zåhm§g,~|Jbmoa&
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¶wdmAm| ‘|
gj‘ OrdZ H$m¡eb
H$m {dH$mg
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‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE OrdZ H$m¡eb - ñVa 2 3
1. ¶wdmAm| ‘| gj‘ OrdZ H$m¡eb H$m {dH$mg
{H$emoa b‹S>Ho$-b‹S>{H$¶m± Am¡a AmO H$m g§X^©

{à¶ {ejH$/OrdZ H$m¡eb à{ejH$/nam‘e©-H$‘u ~§Yw,
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ì¶dhma grIVm h¡, dh OrdZâ Ho$ {bE g§ñH$ma ~Z OmVm h¡& Bg C‘« ‘| A{O©V AmMaU ì¶{º$ Ho$ ñdmñÏ¶ Am¡a CgHo$ OrdZ
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go ImgH$a {H$emoam|/Zm¡OdmZm| H$m OrdZ ~hþV à^m{dV hþAm h¡&
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H$m~{b¶V O¡gr hmoJr Cgr Ho$ AmYma na AmJo V¶ hmoJm {H$ do Š¶m H$aVo h¢, H¡$go H$aVo h¢ Am¡a H¡$go bmoJm| go CZH$m Ow‹S>md
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¶wdmAm| ‘| {~ëHw$b Zht {XIVm; O¡go {H$-
 MmMm Am¡a ‘m‘m H$mo em{‘b H$aVr hþB© n[adma ì`dñWm;
 {gHw$‹S>m hþAm gm‘wXm{`H$ T>m§Mm-`mZr ì`{º$JV VWm {ZOr ì`dñWm Omo Jm±d-‘wh„m| VH$ `m Ym{‘©H$ g§àXm` VH$
gr{‘V hmoVr h¡;
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EbEgB©-{ZåhmÝg/2016 âV Ed§ Hw$‘ma

n¥ð>^y{‘ 4 ‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE OrdZ H$m¡eb - ñVa 2
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{H$emo[a¶m± ¶m Zm¡OdmZ h¢ Omo g‹S>H$m|-J{b¶m|
‘| ahVo h¢, H$m‘ H$aVo h¢ Am¡a Bg àH$ma
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bmI (AWm©V² 28 à{VeV) bmoJ {H$emoamdñWm
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Ho$ J«m‘rU BbmH$m| H$s XX©ZmH$ hH$sH$V h¡&
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 AZw‘mZ h¡ {H$ H$‘ Am¡a ‘Ü` Am`dJ© Xoem| ‘| 10-19 df© H$s Am`wdmbr 21 bmI `wd{V`m± HIV Ho$ gmW qOXJr
~ga H$aVr h¢& ^maV O¡go Xoem| ‘| {H$emoa Am`w dmbr b‹S>{H$`m§ Am¡a `wdm Am¡aV| àm`… AnZo n{V go STD H$m g§H«$‘U
àmá H$a boVr h¢&
g§H«$‘Ur` ~r‘m[a`m§ - ‘mZ{gH$ ñdmñÏ`, `m¡Z AnMma Am¡a O»‘
 ¶wdmAm| H$s AënAm¶w ‘| ‘¥Ë¶w H$s KQ>ZmAm| H$m bJ^J Xmo-{VhmB© VWm CZ‘| Omo amoJ J«ñV h¢, CZH$s g§»¶m H$m EH$
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H$m godZ, emar[aH$ ‘ohZV go H$VamZm, Agwa{jV ¶m¡Z-g§~§Y AWdm qhgH$ ñd^md H$m hmo OmZm em{‘b h¡&
 gmao g§gma ‘|, 10-20 à{VeV ~ƒo Am¡a {H$emoa Am`w Ho$ bmoJ ‘mZ{gH$ {dH¥${V`m| go JwOaVo h¢, {OZ‘| AdgmXJ«ñV
hmoZm, ‘yS> H$m Mbm`‘mZ (`m ApñWa) hmoZm, eam~ AWdm AÝ` ‘mXH$ nXmWm] H$m {eH$ma hmoZm, VWm IwXHw$er
H$s H$mo{ee H$aZm em{‘b h¡ {OZH$s ewéAmV 14 df© H$s C‘« VH$ `m 28 df© H$s C‘« Ho nhbo hmo OmVr h¡&
 eam~ Am¡a AëH$mohb go ~Zo ‘mXH$ nXmWm] H$m godZ H$aZm `wdmAm| ‘| H$m’$s nm`m OmVm h¡& Ad¡Y ZemImoar H$s
g§»`m ~‹T>Vr Om ahr h¡ Am¡a Bg ‘gbo ‘| hmbV A{YH$ go A{YH$ IVaZmH$ hmoVr Om ahr h¡& Yrao-Yrao Ad¡Y
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go nhbo ‘m¡V BgHo$ AÝ` ZVrOo h¢&
 nyar Xw{Z¶m ‘| V§~mHy$ ImZodmbo A{YH$m§e bmoJm| H$mo Eogr bV| CZH$s {H$emoamdñWm ‘| hr bJVr h¢& Yy‘«nmZ H$s AmXV
dmbo AmYo bmoJ {H$emoamdñWm ‘| ¶h ewé H$aVo h¢ VWm VmqOXJr Yy‘«nmZ H$aVo hþE A§VV… ‘a ^r OmVo h¢&

 {dœ ñVa na 13 go 15 df© H$s Am¶w Ho$ ~rM 11 à{VeV b‹S>{H$¶m± Am¡a 19 à{VeV b‹S>Ho$ V§~mHy$ ImZm ¶m
~r‹S>r-{gJaoQ> nrZm ewé H$aVo h¢& ^maV ‘| 9 à{VeV b‹S>{H$¶m§ Am¡a 17 à{VeV b‹S>Ho$ V§~mHy$ H$m godZ H$aVo h¢&
 hmb hr ‘| 35 Xoem| go EH$Ì {H$E JE Am§H$‹S>o go nVm MbVm h¡ {H$ 15 df© Am¡a Cggo A{YH$ H$s Am`w dmbo
`wdm df© 2010 ‘| à{V ì`{º$ 9.4 brQ>a AëH$mohb nrVo h¢&
 df© 2012 go g§~§{YV dëS>© S´½g [anmoQ>© {XImVm h¡ {H$ nyar Xw{Z¶m ‘| 23 H$amo‹S> bmoJ AË¶§V hm{ZH$maH$ S´½g H$m
godZ H$aVo h¢, AWm©V² haoH$ 20 ‘| go EH$ ì¶{º$ BgH$m {eH$ma h¡&
 15-19 df© H$s Am¶wdmbm| ‘| AmË‘hË¶m H$aZm ‘m¡V H$m Xygam ‘w»¶ H$maU h¡, ImgH$a Omo {H$emoa Am¶w Ho$ b‹S>Ho$
h¢&
 J¡a-BamXVZ AH$ñ‘mV² Km`b hmo OmZm `wdmAm| H$s ‘m¡V VWm {dH$bm§JVm ‘w»` H$maU hmoVm h¡- {Og‘| g‹S>H$
XwK©Q>Zm, Sy>~ OmZm Am¡a AmJ bJmH$a ‘a OmZm gm‘mÝ` KQ>ZmE§ h¢& EH$ AZw‘mZ Ho$ AZwgma 700 Zm¡OdmZ à{V{XZ
(2011) g‹S>H$ XwK©Q>Zm ‘| ‘mao OmVo h¢& {dH$mgerb Xoem| ‘| `wdmAm| Ho$ {bE Km`b hmoZm `m O»‘m| H$m {eH$ma
hmoZm gdm©{YH$ Am‘ ~mV h¡& Ho$db ^maV ‘| Jar~ n[admam| go AmZodmbo {H$emoam| Ho$ ‘m‘bo ‘| Eogr XwK©Q>ZmE§ g~go
A{YH$ hmoVr h¢&
 ¶wdm dJ© Ho$ bmoJ EH$-Xygao H$mo àm¶… nyao OrdZ Ho$ {bE ‘Zmod¡km{ZH$ Am¡a gm‘m{OH$ ì¶dhma Ho$ ZO[aE go à^m{dV
H$aVo h¢& BZ ~mVm| H$s {eH$ma OdmZ b‹S>{H$¶m± AŠga hmoVr h¢&
 nyar Xw{Z¶m Ho$ Xoem| ‘| dhm± Ho$ {Zdm{g¶m| H$s Hw$b OZg§»¶m H$m 41 à{VeV ha gmb {H$emoa Am¶wdmbo Am¡a ¶wdm-
g‘yh Ho$ hmoVo h¢& ( 2011)
òmoV:
http:// www.icfi.com/insights/projects/research-and-evalution/demographic-and-health-surveys
h t t p : : / / w ww. u n a i d s . o r g / e n / m e d i a / u n a i d s / c o n t e n t a s s e t s / d o c u m e n t s / e p i d e m i o l o g y / 2 0 1 3 / g r 2 0 1 3 /
UNAIDS_Global_Report_2013_en.pdf
http:// www.prb.org/pdf13/youth-data-sheet-2013.pdf
http:// www.ilo.org/global/research/global-employment-trends/youth/2012/WCMS_180976/lang-en/index.html
http:// www.uis.unesco.org/Library/Documents/world-development-indicators-education-2013-en.pdf
www.hhs.gov/http://www.who.int/mediacentre/en/
^maV H$m ¶wdmdJ©

^maV H$s 1 H$amo‹S> OZg§»¶m H$m bJ^J 52 à{VeV 20 dfm] go H$‘ C‘« Ho$ Zm¡OdmZm| H$m h¡& {H$emoa b‹S>Ho$-b‹S>{H$¶m| H$s
g§»¶m nyar Am~mXr Ho$ 35.3 à{VeV go Wmo‹S>r Á¶mXm h¡& Hw$b {‘bmH$a ^maVr¶ ¶wdmdJ© H$s g§»¶m {dœ Ho$ ¶wdmAm| ‘| ‘hËdnyU©
AZwnmV h¡& ^maV H$m ¶wdmdJ© {’$bhmb g§H«$‘U H$s AdñWm ‘| h¡& Bg nhby H$mo ‘hgyg H$aZo Ho$ {bE ^maVr¶ g§ñH¥${V H$mo
g‘PZm Amdí¶H$ h¡& ^maV {demb VWm Om{V-OZOm{V, ^mfm Am¡a gm§ñH¥${VH$ g‘yhm| H$s Ñ{ï> go H$m’$s {d{dYVmnyU© h¡& Bg
Xoe H$m gm‘m[OH$, Am{W©H$ n[apñW{V¶m|, gmjaVm H$s pñW{V Am¡a ñdmñÏ¶ H$s AdñWmAm| H$s Ñ{ï> go EH$-EH$ amÁ¶ Am¡a
EH$-EH$ joÌ ‘| H$m’$s {^Þ h¡& Bg {df¶ H$mo boH$a Hw$N> ‘hËdnyU© {deofVmE§ {ZåZ{bpIV h¢ :-
 g§¶w³V Am¡a ~‹S>m n[adma àUmbr
 Y‘© Am¡a Om{V AmYm[aV g‘mO-ì`dñWm
 nwéf àYmZ g‘mO
 ì¶{³V go A{YH$ n[adma H$m ‘hËd
 gm‘m{OH$ ‘`m©XmAm| H$m X~md
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^maVr¶ Am¡a n{ü‘r g§ñH¥${V Ho$ ~rM g§{já VwbZm ZrMo Xr Om ahr h¡…
^maVr¶ g§ñH¥${V nmíMmË¶ g§ñH¥${V
n[adma H$m ñWm¶r T>m§Mm ì¶{º$ AmYm[aV T>m§Mm
nañna {Z^©aVm ñdÀN>§XVm-CÝ‘wº$Vm
ñd Ho$ à{V ZH$ma ^md ñd H$m ‘hËd
gm‘m{OH$ H$V©ì¶ H$s ^mdZm gm‘m{OH$ {Oå‘oXmar (gm‘wXm{¶H$ CÎmaXm{¶Ëd)

AnZr g§ñH¥${V go Ow‹S>m hmoH$a ^r ^maV H$m ¶wdmdJ© AnZo Ñ{ï>H$moU ‘| gm§ñH¥${VH$ g§H«$‘U go Yrao-Yrao à^m{dV hmo ahm h¡ {OgH$m
H$maU CXmarH$aU, ‘wº$ ~mOma H$s AW©ì¶dñWm, ^y‘§S>brH$aU, g§Mma H«$m§{V Am¡a ‘r{S>¶m h¡&
OrdZ H$m¡eb H$s {ejm

{dJV Xmo XeH$m| ‘| OrdZ H$m¡eb H$s AdYmaUm bmoJm| ‘| àM{bV hþB© h¡, ImgH$a ñdmñÏ` Am¡a àOZZ ñdmñÏ` H$mo boH$a Eogm
hþAm h¡& BgHo$ ~mdOyX {dœ ñdmñÏ` g§JR>Z (WHO) Zo O~ OrdZ H$m¡eb {ejU H$s g§H$ënZm ewé H$s Vmo Bgo ‘Zmo-gm‘m{OH$
(gmBH$mo-gmoeb) gj‘Vm H$s `mo½`Vm Ho$ ê$n {b`m& ‘Zmo-gm‘m{OH$ gj‘Vm ì`{º$ H$s AnZr dh j‘Vm h¡ {OgHo$ ~b na
dh ‘mZ{gH$ g§VwbZ Am¡a ñdñW AdñWm ‘| ahVm h¡& BgHo$ AmYma na Xygam| go ~Vm©d H$aZo ‘| Ed§ AnZr g§ñH¥${V VWm
gm‘m{OH$ n[adoe Ho$ AZwHy$b IwX H$mo T>mbH$a ì`dhma H$aZo ‘| g’$b hmoVm h¡&
OrdZ H$m¡eb H$mo n[a^m{fV H$aVo hþE H$h gH$Vo h¢ {H$ ""¶h OrZo H$s H$bm Am¡a Eogr ¶mo½¶Vm h¡ {OgHo$ H$maU AnZo n[adoe
Ho$ AZwHy$b IwX H$mo T>mbm Om gHo$ VWm AZwHy$b ì¶dhma {H$¶m Om gHo$ {Oggo {H$ ì¶{º$ AnZo {XZ-à{V{XZ Ho$ OrdZ H$s
AnojmAm| Am¡a MwZm¡{V¶m| H$m g‘mYmZ à^mdr VarHo$ go H$ao (WHO,1999)&'' n[adoe Ho$ AZwHy$b T>mbZm, ‘Vb~ ì¶{º$ AnZo
Ñ{ï>H$moU ‘| bMrbm hmo, {^Þ-{^Þ n[apñW{V¶m| Ho$ AZwHy$b ñd¶§ H$mo g‘m¶mo{OV H$ao, Am¡a CgHo$ gmW Vmb‘ob {~R>m gHo$&
AZwHy$b AWdm gH$mamË‘H$ ì`dhma H$m Ame` h¡ {H$ ì`{º$ AmJo H$s gmoMVm h¡& H${R>Z go H${R>Z n[apñW{V`m± ^r AmpIaH$ma
~XbVr h¢,Bg ^mdZm ‘| {dœmg H$aVm h¡& Cå‘rX H$s amoeZr ‘| CgH$m `H$sZ hmoVm h¡ VWm ‘wpíH$b AmZo na dh ZE {dH$ënm|
H$s Vbme H$aVm h¡&
g§jon ‘| H$h| Vmo OrdZ H$m¡eb {H$gr ì`{º$ Ho$ A§Xa AMmZH$ n¡Xm hmoZodmbr MrO Zht h¡& Bgo bJmVma H$mo{ee H$aHo$ hr hm{gb
{H$`m Om gH$Vm h¡& Eogo H$m¡eb AZoH$ àH$ma Ho$ h¢ {OÝh| AnZo X¡{ZH$ OrdZ ‘| hmbmVm| H$m gm‘Zm H$aZo hoVw h‘| AmO‘mZm n‹S>Vm h¡&
CXmhaU Ho$ {bE EH$ Eogr b‹S>H$s H$mo br{OE Omo AkmV OJh ‘| Imo JB© h¡& CgH$mo ghr amñVm ‘mby‘ Zht h¡& g~go nhbo CgH$mo
g‘PZm h¡ {H$ CgH$m amñVm ^Q>H$ MwH$m h¡, AnZr Bg hmbV H$mo g‘PVo hþE Cgo ñd`§ H$mo {Z`§{ÌV aIZm h¡, `mZr K~amZm
Zht h¡& qMVm ‘| MVwamB© KQ> OmVr h¡& CgH$mo Bg hmbV go ‘wº$ hmoZo Ho$ {bE Hw$N> `moOZm ~ZmZr h¡ {H$ dh {H$g Vah dmng
AnZo Ka H$mo Om gH$Vr h¡& CgHo$ nmg H$m¡Z-H$m¡Z go {dH$ën h¢& CgHo$ g‘j Cg n[apñW{V ‘| H$B© nhby hm|Jo, O¡go {H$ Š`m
CgH$mo ñWmZr` ^mfm ‘mby‘ h¡, Cg dº$ {XZ `m amV H$m {H$VZm g‘` hmo ahm h¡, dh ñWmZ gwa{jV h¡ Š`m, Eogr pñW{V
CgHo$ gm‘Zo Š`m nhbo ^r AmB© h¡? BZ g~ nhbwAm| na gmoM-{dMma H$aZo Ho$ ~mX dh Cg ñWmZ Ho$ b¢S> ‘mH©$ H$s nhMmZ
H$aoJr, amoS> ‘¡n XoIoJr Am¡a ghr amñVm ‘mby‘ H$aoJr& dh b‹S>H$s amoS> H$s AJb-~Jb ‘| ZOa AmZodmbo bmoJm| go ghr amñVo
Ho$ ~mao ‘| nyN>VmN> H$aoJr& Cg hmbV ‘| H$moB© Xygam hmo Vmo dh ZOXrH$ Ho$ WmZo ‘| OmH$a ‘XX ‘m§JoJm, H$moB© Vrgam H$mo{ee H$aHo$
amñVm ‘mby‘ H$a boJm Am¡a kmV ñWmZ na nhþ±M OmEJm& {H$emoa C‘« H$s ~hþV H$‘ b‹S>{H$¶m± Eogr hmoJr§ Omo {~Zm K~amE ~w{Õ‘mZr
go H$m‘ bo§& amoZodmbr Am¡a ~hþV K~amB© hþB© {XIZo dmbr b‹S>H$s AÝ` H$B© àH$ma H$s KQ>ZmAm| Am¡a Iam~ n[apñW{V`m| ‘| n‹S>

OmEJr {Oggo ‘wº$ hmoZm Am¡a {ZnQ>Zm CgHo$ {bE ‘wpíH$b hmo OmEJm& `h ^r g§^d h¡ {H$ amoVr hþB© b‹S>H$s H$mo XoIH$a H$moB© amhJra
‘XX H$a Xo Am¡a CgH$mo CgHo$ Ka VH$ N>mo‹S> Xo, ~eV} dh gm’$-gm’$ Cg amhJra Am¡a AZOmZ ì`{º$ H$mo AnZo ^Q>H$Zo H$s
gƒmB© Am¡a ghr nVm-{R>H$mZm ~VmE& qH$Vw, `{X ~X{H$ñ‘Vr hmo Vmo ^Q>H$s hþB© Am¡a qMVmJ«ñV b‹S>H$s {H$gr Agm‘m{OH$ VÎd
Ho$ M§Jwb ‘| ’±g gH$Vr h¡&
D$na Omo CXmhaU {X¶m J¶m h¡, Cg‘| AZoH$ OrdZ H$m¡eb em{‘b h¢, O¡go {H$ g‘ñ¶mnyU© AnZr n[apñW{V H$mo g‘PZm,
amñVm Ty>§T>Zm h¡, CgHo$ g^r {dH$ënm| H$mo g‘PZm, AnZr gyP~yP VWm {ZU©¶ j‘Vm, AnZr K~amhQ> Am¡a AnZo VZmd H$m
~moY hmoZm, AnZo CZ ‘Zmo^mdm| H$mo {Z¶§{ÌV H$aZm, ‘wpíH$b go Nw>Q>H$mam nmZo Ho$ {bE AnZr ânya H$mo{ee H$aZm Am¡a Cg hmbV
go gM‘wM ‘| ‘wº$ ^r hmo OmZm&
g‘`-g‘` na ì`{º$ Ho$ gm‘Zo OrdZ ‘| Eogr n[apñW{V`m§ AmVr h¢, Omo D$na H$s Vah noMrXr Am¡a ‘wpíH$b hmoVr h¢& CZH$m
g‘mYmZ H¡$go H$aZm h¡, BgHo$ {bE ì`{º$ H$mo AnZr j‘Vm H$m n[aM` XoZm n‹S>Vm h¡& OrZo H$s H$bm H$m ‘Vb~ h¡, OrdZ Ho$
hmbmV Ho$ ~mao ‘| OmJéH$ ahZm VWm Img VarHo$ go ì`dhma H$s {Oå‘oXmar boZm, n[apñW{V`m| H$mo CZHo$ hmb na N>mo‹S> X|Jo,
Cggo ‘wº$ hmoZo `m CgH$m g‘mYmZ H$aZo H$s Hw$ebVm H$m BñVo‘mb Z H$a|Jo Vmo n[apñW{V`m§ AmnH$mo AnZm Jwbm‘ ~Zm b|Jr
Am¡a h‘oem Ho$ {bE Amn CZHo$ {eH$ma hmo OmE§Jo& gmW hr gmW Cg n[apñW{V Ho$ ~mX Xygar n[apñW{V Am¡a Vrgar KQ>Zm
AmnH$s qOXJr H$mo ZH$mamË‘H$ ê$n ‘| à^m{dV H$aoJr, Amn OrdZ ‘| Bg Vah {nN>‹S> OmE§Jo, O¡gm AmnZo H$^r gmoMm Z Wm&
Xygar Amoa AJa ì¶{º$ AnZr ‘wpíH$b n[apñW{V¶m| H$mo gmoM-g‘PH$a Am¡a AnZo AmË‘ {dœmg Ho$ gmW {ZnQ>mZo H$s H$mo{ee
H$aVm h¡, Vmo Cgo AÀN>m bJVm h¡, Cgo EH$ àH$ma H$s Iwer {‘bVr h¡& Cg‘| gmhg n¡Xm hmoVm h¡ VWm d¡gr hr Xygar naoem{Z¶m|
H$mo dh H$‘ hr H$mo{eem| ‘| Xya H$a boVm h¡& Eogm AZw^d ì¶{º$ H$mo gj‘ ~ZmZo ‘| ‘hÎdnyU© ^y{‘H$m AXm H$aVm h¡& CgHo$ A§Xa
AmË‘ {dœmg n¡Xm H$aVm h¡& dh AnZo ‘| AmË‘ gå‘mZ ‘hgyg H$aVm h¡& BgHo$ {dnarV ¶{X ì¶{º$ ‘wpíH$bm| H$m gm‘Zm H$aZo
‘| ’o$b hmo OmVm h¡, dh AnZo H$mo hrZ, J¡a-à^mdr Am¡a qMVmJ«ñV AZw^d H$aVm h¡ {OgHo$ H$maU ^{dî¶ ‘| AÝ¶ MwZm¡{V¶m|
H$m gm‘Zm H$aZo ‘| dh A{ZÀN>m Om{ha H$aZo bJVm h¡& BgH$s dOh go CgHo$ Iam~ AmË‘ gå‘mZ H$m n[aM¶ {‘bVm h¡&
ì¶{º$ D$na ~VmE JE OrdZ H$m¡eb H$m AO©Z AZoH$ dfm] ‘| H$a nmVm h¡, ImgH$a ~MnZ VWm {H$emoamdñWm ‘|& BgHo$ H$B©
VarHo$ h¢ Am¡a Bg {Xem ‘| AZoH$ bmoJm| H$m ¶moJXmZ H$m‘ H$aVm h¡& AZoH$ H$maUm| ‘| ‘mVm-{nVm go àmá g§ñH$ma VWm ì¶dhma,
{ejH$m| go àmá grI Am¡a g‘P, {‘Ìm| H$m AZwH$aU, nwñVH$m| H$m AÜ¶¶Z, Xygao ì¶{º$¶m| Ho$ AZw^dm| go grIZm, CgH$s AnZr
H$mo{ee|, Jb{V¶m± Am¡a CgH$s IwX H$s bJZerbVm VWm A§V ‘| {gZo‘m Am¡a OZ g§Mma ‘mÜ¶‘m| (qàQ> VWm Ñí¶ ‘mÜ‘‘)
go {‘br OmJéH$Vm Am¡a kmZ em{‘b h¢& OrdZ H$m¡eb ~MnZ ‘| S>mbo OmZodmbo g§ñH$mam| go grIm OmVm h¡& {H$emoa C‘« ‘|
VWm ¶wdmdñWm ‘| Eogo OrdZ H$m¡eb AnZo AZw^dm| go Am¡a {‘Ì Ho$ à^md go grIVo h¢&
OrdZ H$m¡eb H$m à¶moJ h‘ OrdZ ‘| ha jU H$aVo h¢ {Og‘| XmoñVm| Am¡a H¡$[a¶a H$m MwZmd H$aZm, AnZr AmXV| ~ZmZm ¶m
{H$gr AmXV H$mo N>mo‹S>Zm, [aíVo ~ZmZm VWm CÝh| Vmo‹S>Zm, AZwemgZ Ho$ {Z¶‘m| H$m nmbZ H$aZm, AnZr µOê$aVm| H$mo VH©$gå‘V
VarHo$ go g‘PZm, g‘ñ¶mAm| H$m g‘mYmZ H$aZm, {ejH$m| Am¡a ‘mVm-{nVm go ~mV| H$aZm, ì¶dhma H$aZm Am¡a g‘mO Ho$ AÝ¶
bmoJm| go ~mVMrV Am¡a g§nH©$ H$aZm em{‘b h¢&
AV… OrdZ H$m¡eb {H$gr ì¶{º$ Ho$ ì¶dhma H$m ‘yb AmYma h¡ Am¡a Bgo AÀN>r Vah grIZm Amdí¶H$ h¡ {OgHo$ Ûmam h‘ ñdñW,
gmW©H$ Ed§ CnbpãYnyU© OrdZ OrVo h¢& Eogo g^r H$m¡eb H$mo 10 AmYma^yV JwUm| ‘| ~m±Q>H$a g‘P gH$Vo h¢& Eogo g^r H$m¡eb
h‘oem EH$-Xygao go g§~Õ hmoVo h¢ Am¡a Eogo H$m¡eb H$s µOê$aV g‘mO Ho$ ha ì¶{º$ H$mo hmoVr h¡&
OrdZ H$m¡eb H$s {d{dYVmE§
OrdZ H$m¡eb AZwHy$b Am¡a gH$mamË‘H$ ì`dhma H$s `mo½`Vm h¡ {OgHo$ Ûmam ì`{º$ AnZo X¡{ZH$ H$m`©-ì`dhma H$s Oê$aVm|
VWm MwZm¡{V`m| H$m à^mdr VarHo$ go gm‘Zm H$aVm h¡& ZrMo Eogo 10 gm‘mÝ` OrdZ H$m¡eb {XE Om aho h¢ Omo Eogr
Hw$ebVmAm| Ho$ 5 `w½‘ h¢&

n¥ð>^y{‘
{ddoMZmË‘H$ g‘P {ddoMZmË‘H$ g‘P dñVwJV VarHo$ go gyMZm Am¡a AZw^dm| Ho$ {dûcofU H$s `mo½`Vm Am¡a j‘Vm H$mo H$hVo h¢&
aMZmË‘H$ {dMma aMZmË‘H$ {dMma Eogr j‘Vm h¡ Omo h‘| àË`j AZw^d Z hmoZo na ^r MrOm| H$mo g‘PZo ‘| ghm`Vm
H$aVr h¡& nwZ… Bgr j‘Vm Ho$ H$maU Omo n[apñW[V`m§ Om{hamZm Vm¡a na ñnï> Zht hmoVt `m Mbo Am
aho ‘mZH$m| Ho$ AZwgma Zht hmoVt, CÝh| gwbPmZo ‘| ^r ‘XX {‘bVr h¡& BgHo$ H$maU X¡{ZH$ OrdZ
H$s n[apñW{V`m| H$mo h‘ ZdrZVm Am¡a bMrbonZ go gwbPmZo ‘| g’$bVm hm{gb H$aVo h¢& CnbãY
{dH$ënm| H$m nVm bJmVo hþE g‘ñ`mAm| Ho$ g‘mYmZ Am¡a H$moB© {ZU©` H$aZo ‘| h‘| ghÿ{b`V hmoVr
h¡& H$moB© H$m‘ H$aZo `m Z H$aZo Ho$ {d{^Þ n[aUm‘m| na h‘ {dMma H$aVo h¢&
{ZU©¶ à{H«$¶m g^r g§^d Am¡a CnbãY {dH$ënm| na {dMma H$aVo hþE {H$gr ‘gbo Ho$ ‘yë¶m§H$Z H$s à{H«$¶m AnZmZm
Am¡a CZ {ZU©¶m| Ho$ {d{^Þ à^mdm| na {dMma H$aZm&
g‘ñ`m g‘mYmZ O~ VH$ {H$gr g‘ñ`m H$m gH$mamË‘H$ {ZXmZ Zht hmoVm V~ VH$ {ZU©` Ho$ g^r {dH$ënm| Am¡a
g§^mdZmAm| na {dMma H$aZm, Omo g~go AÀN>m hmo gH$Vm h¡, CgHo$ ~mao ‘| gmoMZm, ^bo hr Cg‘|
Hw$N> ~mYmE§ gm‘Zo AmZodmbr hm|& AnZo à`mg Omar aIZm Am¡a hma Zht ‘mZZm O~ VH$ g’$bVm
Z {‘b|&
bmoJm| Ho$ gmW bmoJm| go AmngXmar {Z^mZm Eogm H$m¡eb h¡ {OgHo$ H$maU Oê$aV n‹S>Zo na h‘ AÝ` bmoJm| Ho$ gmW
Amngr g§~§Y AnZo g§~§Ym| H$s ZµOmH$V H$mo g‘PVo h¢ Am¡a Cgo gH$mamË‘H$ Am¡a ~ohVa VarH$m AnZmH$a {Z^mVo
h¢& Bg H$m¡eb Ho$ H$maU h‘ {‘Ìm| Am¡a AnZo n[aOZm| Ho$ gmW [aíVo {Z^mVo h¢& h‘mao [aíVo {H$gb`r
Am¡a aMZmË‘H$ ~Zo ahVo h¢&
à^mdr g§àofU j‘Vm à^mdr g§àofU ~mobH$a Am¡a AÝ` ‘mÜ`‘m| go AnZo H$mo ì`º$ H$aZo H$r emo^Zr` Hw$ebVm h¡& BgH$m
‘Vb~ h¡ {H$ AnZr BÀN>mAm|, {dMmam|, Ame§H$mAm| Am¡a µOê$aV n‹S>Zo na ghm`Vm Am¡a gbmh ‘m§JZo
H$m C{MV VarH$m ‘mby‘ hmoZm&
^mdZmAm| H$m g§VwbZ ¶h Eogr ¶mo½¶Vm h¡ {OgHo$ Ûmam AÝ¶ bmoJm| Am¡a IwX AnZr ^mdZmAm| H$s g§OrXJr H$mo h‘ g‘PVo
h¢& BgHo$ {bE OmJéH$ ahVo h¢ {H$ ^mdZmAm| Ho$ H$maU h‘mao ì¶dhma H¡$go à^m{dV hmoVo h¢& {H$gr
^mdZmË‘H$ n[apñW{V ‘| C{MV ~Vm©d H$aZm OmZVo h¢&
VZmd {Z¶§ÌU ¶h Eogm OrdZ H$m¡eb h¡ {OgHo$ ~b na h‘ AnZo OrdZ Ho$ VZmdH$mar hmbmV H$mo g‘PVo h¢, AnZo
D$na CgHo$ Aga H$mo OmZVo h¢ Am¡a Eogm à¶ËZ H$aVo h¢ {H$ VZmd H$‘ hmo gHo$& BZ‘| H$‘ ~mobZm,
Ka AWdm AnZo n[adoe ‘| dñVwJV ~Xbmd H$aZm, ì¶dhma Am¡a Ñ{ï>H$moU ‘| n[adV©Z bmZm Am{X
em{‘b h¡&
AmË‘ OmJéH$Vm AmË‘ OmJéH$Vm H$m ‘Vb~ h¡ AnZo AmnH$mo g‘PZm, AnZr j‘VmAm| Am¡a Aj‘VmAm| H$mo
g‘PZm, AnZr ng§X Am¡a Zmng§X H$mo g‘PZm VWm AnZo AmMaU Am¡a ì`{º$Ëd H$mo g‘PZm& BÝht
JwUm| Ho$ H$maU à^mdr g§àofU, Amngr g§~§Ym| ‘| Iy~gyaVr gX²^md h‘ A{O©V H$aVo h¢&
g‘mZw^y{V g‘mZw^y{V CZ OrdZ pñW{V`m| H$mo g‘PZo H$s h‘mar `mo½`Vm h¡ O¡gr dmñVd ‘| h‘mar Zht h¡& BgHo$
H$maU h‘ Xygam| Ho$ gmW h‘XXu aIVo h¢, CgHo$ hmbmV H$mo, CgHo$ ‘Z H$mo g‘PVo h¢& Xygam| H$mo
h‘oem ZH$maVo Zht, ~{ëH$ dh O¡gm h¡ Cgr ê$n ‘| ñdrH$ma H$aVo h¢&
Om{ha h¡ {H$ OrdZ H$m¡eb H$m joÌ ì¶mnH$ h¡ {Og‘| AZoH$ ~mV| em{‘b h¢, O¡go {H$ gmoM-{dMma, ì¶dhma Am¡a ^mdZmE§&
BZ g^r Ho$ bú¶ h¢ - AmË‘ OmJéH$Vm, AmË‘ gå‘mZ, Xygam| H$s ^mdZmE§ g‘PZm, ñdñW Am¡a à^mdr OrdZ àmá
H$aZm&

‘yë` AmYm[aV {ejm ~Zm‘ OrdZ H$m¡eb H$s {ejm

Z¡{VH$ Am¡a gm‘m{OH$ ‘yë` ì`{º$ Ho$ OrdZ Ho$ AmYma hmoVo h¢& VWm{n, B{Vhmg H$s gƒmB© `h h¡ {H$ Z¡{VH$ ‘yë` g‘`, g§ñH¥${V
Am¡a {H$gr Img H$mbmd{Y Ho$ AZwgma ~XbVo ahVo h¢& AVEd OrdZ H$m¡eb na Ü`mZ XoZm Á`mXm C{MV h¡ Omo Z¡{VH$ ‘yë`m|
Ho$ ^r AmYma h¢&
Z¡{VH$ {ejm OrdZ H$m¡eb {ejm

g‘`, `wJ Am¡a g§ñH¥${V Ho$ AZwgma ~XbVr h¡& [H$gr ^r g‘`md{Y ‘| Oê$ar {ejm h¡
bmoJ {gImVo h¢, ³¶m H$aZm h¡& gh^m{JVm Am¡a AnZo AZw^dm| go grIZo H$m h¡&
Z¡{VH$Vm Ho$ n[aUm‘ ‘w»¶ h¢, (n[aUm‘moÝ‘wI) ì¶dhma {XImZm ‘w»¶ h¡,(à{H«$¶m-CÝ‘wI)
Z¡{VH$ ì¶dhma à{H«$¶m Ho$ AmYma na ‘mÝ¶Vm àmá H$aVo h¢&
OrdZ H$m¡eb Am¡a {H$emoa b‹S>Ho$-b‹S>{H$¶m§/¶wdmdJ©

OrdZ H$m¡eb H$m {dH$mg {Za§VaVm ‘| hmoVm h¡ VWm BgH$m bm^ Am¡a Cn`moJ qOXJr â hmoVm h¡& BgHo$ ~mdOyX OrdZ H$m¡eb
H$m A{YH$V‘ {dH$mg Am¡a Cggo Ow‹S>r g‘P ~MnZ Am¡a {H$emoamdñWm ‘| hr A{O©V H$s OmVr h¡& d`ñH$ hmoZo na OrdZ H$m¡eb
H$mo boH$a Wmo‹S>m-~hþV n[adV©Z Am¡a {ZIma AmVm h¡& ~MnZ ‘| VWm {H$emoamdñWm ‘| OrdZ H$m¡eb {dH$mg H$mo boH$a A§Va
hmoVm h¡&
~mbnZ ‘| OrdZ H$m¡eb go Ow‹S>r Iy{~`m| H$m {dH$mg ‘mVm-{nVm Am¡a CZH$s Vah Ho$ AÝ` ~‹S>m| Ho$ ‘mJ©Xe©Z ‘| hmoVm h¡& ~ƒm
OrdZ H$m¡eb grIZo H$m ‘hÎd Á`mXm Zht g‘PVm& qOXJr Ho$ Bg ‘wH$m‘ na H$m¡eb H$m à`moJ VwbZmË‘H$ ê$n go H$‘ hr
hmoVm h¡, Š`m|{H$ ~ƒm| H$m ì`dhma Am¡a ~Vm©d n[adma VWm ñHy$b Ho$ dmVmdaU VH$ gr{‘V ahVm h¡&
OrdZ H$m¡eb {dH$mg H$s à{H«$¶m {H$emoamdñWm Am¡a ¶wdmdñWm ‘| A{YH$ g{H«$¶ hmo OmVr h¡& {H$emoa b‹S>Ho$-b‹S>{H$¶m| Ho$ A§Xa
n[apñW{V¶m| H$mo g‘PZo, n[apñW{V¶m| Ho$ AZoH$ nhbwAm| H$mo Am§H$Zo, Xygam| H$s {H$gr Mmh H$mo ‘mZZo ¶m Z ‘mZZo, H$m¡eb Ho$
H$B© ê$nm| H$mo {dH${gV H$aZo, AnZr é{M VWm ng§X {Z{‘©V H$aZo Am¡a CgHo$ ~mX H$m¡eb Ho$ AZwê$n ì¶dhma H$aZo go ~m¡{ÕH$
n[an¹$Vm Am OmVr h¡&
VH©$ e{º$ Ho$ Am OmZo Am¡a {H$gr ì¶{º$ Ho$ ^mdm| H$mo g‘PZo H$s j‘Vm àmá H$a boZo Ho$ ~mX ^r {H$emoa b‹S>Ho$-b‹S>{H$¶m| Ho$
ì¶dhma àm¶… {ddoH$ n[aMm{bV Z hmoH$a ^mdZmË‘H$ àH$ma Ho$ A{YH$ hmoVo h¢& ¶wdmAm| ‘| ^mdZmAm| H$m Omo Ádma hmoVm h¡ VWm
Omo CÝh| AÀN>m ^r ~ZmVm h¡ - Cgo do AnZo ~m¡{ÕH$ ñVa na g‘P Zht nmVo h¢& AnZr ^mdZmAm| ‘| {Og MrO H$mo do Am‘
Vm¡a na ghr ‘mZVo h¢, CZ‘| ‘mVm-{nVm H$m g‘W©ZnyU© ‘mJ©Xe©Z MmhVo h¢& Eogo {df¶m| ‘| ‘mVm-{nVm H$s am¶ go hQ>H$a AnZm
ì¶dhma H$aVo h¢, VWm g^r gm{W¶m| H$s Amoa AnZm A{YH$ PwH$md aIVo h¢, CÝhm|Zo H$h {X¶m R>rH$ h¡, Vmo R>rH$ h¡& {H$emoa
b‹S>Ho$-b‹S>{H$¶m| ‘| ghO hr ¶h ^mdZm hmoVr h¡ {H$ do AnZo ì¶{º$Ëd Am¡a AnZr g‘PXmar àX{e©V H$aZm MmhVo h¢&
{H$emoamdñWm ‘| ¶h ~hþV hr O{Q>b hmo OmVm h¡, Š¶m|{H$ CÝh| AnZr g‘PXmar na A{Ve¶ {dœmg hmoVm h¡& H$B© J§^ra ‘gbo
h¢ {OZ‘| goŠg g§~§Y Am¡a b‹S>H$m-b‹S>H$s hmoZo H$s {df‘Vm, ^mdZmAm| H$s A{Ve¶Vm, ñHy$br {ejm nyar hmoZo Ho$ ~mX {ejm
¶m H¡$[a¶a ~ZmZo H$s ^mdr {XemE§, EH$ ì¶{º$ Ho$ ê$n ‘| {Oå‘oXm[a¶m| H$m gm‘Zm H$aZm Am{X em{‘b h¢& Bg{bE OrdZ H$m¡eb
H$m {dH$mg {H$emoamdñWm Ho$ Xm¡amZ ~hþV hr ‘hÎdnyU© nhby h¡& ¶h {dH$mg ~hþV H${R>Z, Û§ÛmË‘H$ Am¡a J§^ra {dMmaUr¶ {df¶
h¡&

n¥ð>^y{‘
OrdZ H$m¡eb H$s {ejm Am¡a g§ñH¥${V

{H$emoa b‹S>Ho$-b‹S>{H$¶m|/¶wdmAm| Ho$ {bE OrdZ H$m¡eb H$s {ejm na MMm© H$aVo hþE Amdí¶H$ h¡ {H$ g§ñH¥${V VWm ¶wdmAm| go
g§~§{YV {df¶ na ImgH$a àH$me S>mbm OmE& OrdZ H$m¡eb H$s {ejm Bg{bE Oê$ar h¡ {H$ BgHo$ H$maU H$moB© Zm¡OdmZ AnZo
H$m¡eb H$m à¶moJ AnZr gm§ñH¥${VH$ g§aMZm Ho$ AZwê$n H$a|, Z {H$ CgHo$ {dnarV& ¶h ~‹S>m hr ‘hËdnyU© {df¶ h¡ Š¶m|{H$ OrdZ
H$m¡eb {ejU OrZo H$s H$bm h¡ Omo Cg g§ñH¥${V Am¡a g‘wXm¶ ‘| EH$ O¡gr hmoVr h¡, ¶m {H$Ýht ‘m‘bm| ‘| {^Þ ^r hmoVr h¡& Am‘Vm¡a
na ¶wdmAm| H$mo bJVm h¡ {H$ g§ñH¥${V go Ow‹S>r AnojmE§ ~§YZ h¢, AmJo ~‹T>Zo go amoH$Vr h¢& EH$ Amoa do BZ MrOm| go Ow‹S>md aIVo
h¢ Am¡a Xygar Amoa ~ma-~ma Eogr ~mVm| H$mo MwZm¡Vr ^r XoVo h¢& Bg àH$ma CZHo$ ‘Z ‘| h‘oem EH$ CYo‹S>-~wZ Am¡a Xw{dYm ~Zr
ahVr h¡& {dÐmohr hmoZm dmñVd ‘| ¶wdmAm| H$s EH$ Img {deofVm hmoVr h¡&
{H$emoa b‹S>Ho$-b‹S>{H$¶m§ àm¶… gm§ñH¥${VH$ OrdZ e¡br Ho$ g^r nhbwAm| H$mo Zht ñdrH$ma H$aVr h¢& Bg gM Ho$ ~mdOyX ¶wdmAm|
H$mo CZ {deofVmAm| go n[a{MV hmoZm Amdí¶H$ h¡& g‘mO Ho$ ì¶mnH$ {hVm| H$mo {X‘mJ ‘| aIVo hþE CZ {deofVmAm| H$mo AÀN>r
Vah g‘PZm h¡& AnZr gm§ñH¥${VH$ OrdZ e¡br Am¡a CgHo$ Am¶m‘m| H$mo O~ do g‘P|Jo, V^r CZ‘| aMZmË‘H$ ~Xbmd Ho$ {bE
nhb H$a|Jo VWm g‘mO àJ{Verb ~ZoJm& ¶{X ¶wdmdJ© gm§ñH¥${VH$ ‘yë¶m| VWm ‘mÝ¶VmAm| Ho$ {dnarV H$m‘ H$aVo h¢ Vmo CÝh|,
gm‘m{OH$ à{VamoY H$m gm‘Zm H$aZm n‹S>Vm h¡&
{H$gr EH$ g§ñH¥${V ‘| {OZ ~mVm| H$s ñdrH$m`©Vm hmoVr h¡, Xygar g§ñH¥${V ‘| CgH$s ñdrH$m`©Vm Zht hmoVr& Bg{bE OrdZ H$m¡eb
Ho$ à{ejH$m| H$mo g§doXZerb hmoH$a {H$emoa b‹S>Ho$ -b‹S>{H$`m| Ho$ {bE OrdZ H$m¡eb H$s {ejm Ho$ {bE nmR>çH«$‘ Ho$ {df` {ZYm©[aV
H$aZo Mm{hE&
OrdZ H$m¡eb Am¡a ^maV H$m ¶wdmdJ©

Cn¶w©º$ VÏ¶m| H$mo Ü¶mZ ‘| aIVo hþE ^maV Ho$ OrdZ H$m¡eb Ho$ à{ejH$m| H$mo ^maVr¶ ¶wdmAm| Ho$ {bE Eogo à{ejU H$m àmê$n
V¡¶ma H$aZm Mm{hE Omo EH$ Amoa ^maVr¶ gm§ñH¥${VH$ n[adoe Ho$ g‘mZwê$n hmo Vmo Xygar Amoa Amdí¶H$ hmoZo na n{ü‘r g§ñH¥${V
Ho$ AZwê$n ~Xb ^r gHo$&
^maV ‘| {H$emoa b‹S>Ho$-b‹S>{H$`m§ Am¡gV ê$n go 57 à{VeV Eogo h¢ Omo ñHy$bm| ‘| n‹T>Zo dmbo N>mÌ-N>mÌmE§ h¢& ò N>mÌ-N>mÌmE§
‘yë`m§H$Z H$s H$‹S>r nÕ{V, ^mar nmR>çH«$‘ Am¡a {ejH$ VWm N>mÌm| H$s g§»`m Ho$ ~rM H$‘ AZwnmV hmoZo Ho$ H$maU VZmd ‘| ahVo
h¢& {dÚmb` àUmbr H$m n‹T>mB© Ho$ {bE Cn`moJ H$a|, Eogr A{^àoaUm H$‘ ~ƒm| ‘| hmoVr h¡ Am¡a BgH$m H$maU D$na ~Vm`m J`m
h¡, ImgH$a Jm§dm| ‘| Eogr pñW{V`m§ h¢&
gma-g§jon
 {H$emoamdñWm ~m¡{ÕH$ Am¡a ^mdZmË‘H$ Ñ{ï> go Ëd[aV {dH$mg H$s g‘`md{Y h¡&
 {H$emoa b‹S>Ho$-b‹S>{H$¶m§ g§H«$‘U H$s Vrd« aâVma Ho$ H$maU AmO VZmd ‘| ahVo h¢&
 OrdZ H$m¡eb Eogr ¶mo½¶Vm h¡ Omo H$maJa VarHo$ go n[apñW{V¶m| H$m gm‘Zm H$aZo Ho$ {bE Oê$ar h¡&
 OrdZ H$m¡eb ‘Zmo-gm‘m{OH$ gj‘Vm (gmBH$mo-gmoeb) Am¡a AmË‘-gå‘mZ Ho$ {bE Amdí`H$ h¡&
 OrdZ H$m¡eb {dH$mg Am¡a ñdmñÏ¶ Ho$ {bE AmYma^yV ‘hÎd aIVm h¡&
 OrdZ H$m¡eb ~MnZ Am¡a {H$emoamdñWm ‘| Amngr ì`dhma go grIm OmVm h¡&
 OrdZ H$m¡eb H$s {ejm ¶wdmAm| ‘| gH$mamË‘H$ Z¡{VH$ ‘yë¶m| Ho$ {dH$mg H$s à{H«$¶m h¡&
 OrdZ H$m¡eb gmd©H$m{bH$ h¡ Am¡a g~ OJh H$s Oê$aV h¡&

 OrdZ H$m¡eb H$s {ejm g§ñH¥${V Ho$ AZwê$n Xr OmVr h¡&

 OrdZ H$m¡eb H$s {ejm VZmd ‘| ahZodmbo AmO Ho$ `wdmAm| H$mo ghm`Vm H$aVr h¡ {H$ do AnZo d`ñH$ OrdZ ‘| AmgmZr
Ho$ gmW àdoe H$a|&
OrdZ H$m¡eb {ejm Am¡a ‘mÜ`{‘H$ ñHy$b
OrdZ H$m¡eb H$s {ejm XoZodmbo AÜ¶mnH$/nam‘e©H$‘u Eogo {ejH$ hm| Omo N>mÌ-N>mÌmAm| ‘| ‘Zmo-gm‘m{OH$ gj‘Vm H$m gwYma
H$a|& ^maV Ho$ {H$emoa b‹S>Ho$-b‹S>{H$¶m|/¶wdmAm| ‘| OrdZ H$m¡eb hmoZm hr Mm{hE {OgHo$ H$maU {ZåZ{bpIV h¢:-
*
(H$) OrdZ H$m¡eb {ejH$m| H$mo XoIZm h¡ {H$ CZHo$ N>mÌ Am¡a N>mÌmE§ ñHy$b H$s H$jmAm| ‘| {Z`{‘V OmE§&
(I) AŠga AmnZo ‘hgyg {H$`m hmoJm {H$ ñdñW ì`dhma n¡Xm H$aZo VWm {H$emoa b‹S>Ho$-b‹S>{H$`m| H$s {ejm Am¡a kmZmO©Z
Ho$ {df` H$mo boH$a AmnH$m ‘hËnyU© à^md Zht h¡& qH$Vw AmnH$mo ñ‘aU aIZm hmoJm {H$ ñHy$b Ho$ {ejH$, EH$ nam‘e©-
H$‘u, {Xem-Xe©H$ Ho$ Vm¡a na AmnH$s ^y{‘H$m AË`§V ‘hÎdnyU© h¡ {OgHo$ Ûmam Amn- {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$
gmoMZo-g‘PZo Ho$ VarHo$ H$mo ~Xb gH$Vo h¢ Am¡a {dH$mg H$m CnH$aU Ed§ EH$ gmYZ ~Z gH$Vo h¢&
(J) {ejm àUmbr ‘| ñHy$b AË`mdí`H$ AmYmar g§aMZm h¡ Am¡a ñHy$bm| Ho$ AÜ`mnH$ OrdZ H$m¡eb {ejm Ho$ àMma-àgma
Am¡a {dñVma Ho$ {bE ~hþV AÀN>o g§gmYZ h¢, Š`m|{H$ Bg ì`dñWm H$m Cn`moJ H$aZo ‘| Z Vmo A{V[aº$ YZ H$s Oê$aV
h¡ Am¡a Z AbJ go H$‘©Mmar aIZo h¢&
(K) {ejH$m|/nam‘e©H${‘©`m| H$mo AÜ`mnH$ à{ejU àXmZ H$aVo g‘` OrdZ H$m¡eb {ejU H$mo Cgr H$m`©H«$‘ H$m EH$ A§J
~ZmH$a V¡`ma {H$`m Om gH$Vm h¡&
OrdZ H$m¡eb {ejm Am¡a ^maVr¶ ñHy$b
^maV H$s ñHy$br ì¶dñWm ‘| ¶{X OrdZ H$m¡eb {ejm H$mo em{‘b H$a {X¶m OmE Vmo AÜ¶mnH$m| Am¡a {dÚm{W©¶m| XmoZm| Ho$ Vm¡a-
VarHo$ Am¡a {dMma ‘| A^yVnyd© n[adV©Z H$s Amem H$s Om gH$Vr h¡& {ejH$m| Am¡a N>mÌm| Ho$ ~rM g§~§Y VWm CZHo$ ~rM g§àofU
Am¡a Amngr g§nH©$ H$s ~ohVar CgH$m bú¶ hmoJm&
¶hm± ¶h C„oIZr¶ h¡ {H$ ^maVr¶ ¶wdmAm| Ho$ {bE OrdZ H$m¡eb {ejm H$s ^y{‘H$m CÝh| {dÐmohr ~ZmZm Zht h¡, ~pëH$ CÝh|
AZwem{gV Ed§ Eogm gj‘ B§gmZ ~ZmZm h¡ Omo AnZr g§ñH¥${V Ho$ à{V g§doXZerb hm| Am¡a BZ {df¶m| H$m AnZo gH$mamË‘H$
{dH$mg ‘| Cn¶moJ H$a|&
ñHy$bm| ‘| {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ {bE OrdZ H$m¡eb {ejm Ho$ ‘w»` nhby
OrdZ H$m¡eb {ejm H$m Ame¶ h¡, MrOm| H$mo grIZo Am¡a OmZZo H$s JË¶mË‘H$ Am¡a AZw^d-AmYm[aV à{H«$¶m& OrdZ H$m¡eb
{ejm H$m ñdê$n {dH$mg Am¡a ñdmñÏ¶ g§~§Yr AbJ-AbJ {df¶m| Ho$ AZwgma ~Xb gH$Vm h¡&
 nmofU-{df¶m| Ho$ {bE OmJéH$Vm bmZm Am¡a g§H«$‘Ur¶ ~r‘m[a¶m| go ~MmZo H$m à¶mg H$aZm&
 {H$emoam| ‘| ‘mXH$ nXmWm], O¡go {H$ V§~mHy$ Am¡a eam~ Ho$ godZ H$s g‘ñ`mAm| H$mo amoH$Zm
 Hw$N> bVm| Am¡a AmXVm| na {Z¶§ÌU H$s {ejm - ‘mo~mBb, dr{S>¶mo Jo‘, gmB~a M¡qQ>J Am¡a Aûcrb {’$ë‘m| Am¡a gm‘J«r
H$s bV|- BZH$mo amoH$Zm&
 goŠg go g§~§{YV ‘gbo, O¡go {H$ {H$emoar b‹S>{H$`m| H$s H$‘ C‘« ‘| emXr H$a XoZm, `m¡Z emofU- BZ pñW{V`m| H$mo
amoH$Zm&
 {H$emoam| ‘| S>amZo-Y‘H$s H$s àd¥{V H$m n¡Xm hmo OmZm, gm§àXm{`H$ X§Jo Am¡a qhgmË‘H$ dmaXmVm| Ho$ {bE Xwîào[aV hmo OmZm
-Eogr àd¥{V`m| H$mo amoH$Zm&
 âVñHyEd§
$bm|Hw‘|$‘maJ¡a-hm{Oa hmoZm, ~ƒo ñHy$b OmZm Z N>mo‹S>|- BgHo$ {bE A{^àoaUm H$s H$mo{EbEgB©
ee H$aZm&
-{ZåhmÝg/2016
n¥ð>^y{‘
 {H$emoa b‹S>Ho$-b‹S>{H$¶m| Ho$ A§Xa ór-nwéfm| ‘| ôX^md H$aZo H$s gmoM n¡Xm Z hmo - Am¡aVm| H$mo àVm{‹S>V H$aZm, J^©ñW
{eew H$m qbJ narjU H$admZm - BZ ~mVm| H$mo amoH$Zm&
 H¡$[a¶a Ho$ M¶Z H$s g‘ñ¶m - ì¶mdgm{¶H$ {ejm g§~§Yr H$m¡eb Ho$ {bE à{ejU Am{X na R>rH$ go {dMma H$aZm&
Bg àmoJ«m‘ H$m CÔoí`
 dV©‘mZ àmoJ«m‘ H$s n[aH$ënZm EH$ ì`mnH$ Am¡a g‘mdoer àmoJ«m‘ V¡`ma H$aZm h¡&
 ¶h gh^m{JVmnyU© H$m¶©H«$‘ OrdZ H$m¡eb {dH$mg Ho$ {bE h¡&
 OrdZ H$m¡eb H$s {ejm H$m CÔoí¶ {H$emoa b‹S>Ho$-b‹S>{H$¶m| ‘| CZHo$ {dH$mg Ho$ {d{^Þ ‘wÔm| H$mo à^mdr VarHo$ go
gwbPmZmh¡&
 Amn {ejH$ bmoJ - Bg àmoJ«m‘ Ho$ A§Xa OrdZ H$m¡eb à{ejH$ h¢&
 Amn g~H$mo C{MV à{ejU Am¡a ‘mJ©Xe©Z {X`m OmEJm {H$ OrdZ H$m¡eb H$mo boH$a Ñ{ï>H$moU Š`m h¡, Eogo àmoJ«m‘ H¡$go
H$aZo h¢, Am¡a ‘moS>çwëg H$m à`moJ H¡$go H$aZm h¡&
 H$jmAm| / ñHy$bm| ‘| àmoJ«m‘ H$s `moOZm Am¡a CgHo$ H$m`m©Ýd`Z ‘| ghm`Vm H$s OmEJr&
 AmnH$mo {H$gr ñHy$br H$jm ‘| àmoJ«m‘ H$mo {Za§VaVm Ho$ gmW H$m`m©pÝdV H$aZm h¡&
 gmao H$m¶©-H$bmnm| H$m g§MmbZ Bg Vah H$aZm h¡ {H$ Bg‘| g^r {H$emoa b‹S>Ho$-b‹S>{H$¶m§ ^mJ b|, H$moB© à{V^mdmZ
-H$moB© H$‘ à{V^mdmZ, H$moB© ~{h‘w©Ir ñd^md dmbm h¡ - H$moB© A§V‘w©Ir ñd^md dmbm h¡, H$moB© ~hþV ~mV| H$aVm h¡
Vmo H$moB© Mwn ahVm h¡, Hw$N> Ho$ gmW CgH$s AnZr g‘ñ‘mE§ h¢ - Hw$N> R>rH$-R>mH$, b‹S>H$m AWdm b‹S>H$s h¢ - Am{X&
 AZw^d Am¡a à¶moJ AmYm[aV {ejU V~ g§^d hmo nmVm h¡ O~ {H$emoa b‹S>Ho$-b‹S>{H$¶m§ g§~§{YV à{H«$¶m ‘| ^mJ b|,
Cgo g‘P| Am¡a AnZo A§Xa H$s j‘VmAm| H$mo ‘hgyg H$a|, gwYma bmZo H$s Amdí¶H$VmE§ ^r OmZ| - V^r do dmñV{dH$
OrdZ H$s pñW{V¶m| H$mo OmZ|Jo&
 OrdZ H$m¡eb {ejU H$m {gb{gbm ¶{X bJmVma 3 dfm] VH$ Mbm¶m OmE Vmo Cg‘| {H$emoa b‹S>Ho$-b‹S>{H$¶m| H$mo AnZo
OrdZ Am¡a {dH$mg Ho$ AZoH$ ‘hÎdnyU© {df¶m| na {dMma-{d‘e© H$aZo Am¡a Cggo g§~§{YV Xw{dYmAm| H$mo Xya H$aZo Ho$
Adga {‘b gH$Vo h¢&
 VrZ ‘hrZo Ho$ haoH$ à{ejU àmoJ«m‘ Ho$ ~mX N>mÌm| ‘| hmoZodmbo n[adV©Zm| / g§Ho$VH$m| H$m ‘yë`m§H$Z àmoJ«m‘ ewé H$aZo Ho$
nhbo {H$`m OmZm Mm{hE&
 àmoJ«m‘ Ho$ ~mao ‘| VrZ ‘hrZo ‘| EH$ ~ma 40 {‘ZQ>m| H$m EH$ goeZ {ejH$m| Ho$ ~rM H$adm`m OmE {Og‘| àmoJ«m‘ H$s
Cn`mo{JVm Am¡a à^md Ho$ g§~§Y ‘| ~mVMrV hmo gHo$&
 AmnHo$ {bE Amdí¶H$ h¡ {H$ Amn N>mÌ-N>mÌmAm| Ho$ ‘mVm-{nVm go àmoJ«m‘ Ho$ H$m¶©-H$bmn Ho$ ~mao ‘| df© ‘| H$‘ go
H$‘ Xmo ~ma ~mVMrV Am¡a g§nH©$ H$a|& AÀN>m hmo {H$ ‘mVm-{nVm H$s am¶ df© H$s ewéAmV ‘| Am¡a AH$mX{‘H$ df© Ho$
A§V ‘| OmZZo H$s H$mo{ee H$a|&
 {ejH$m| Am¡a N>mÌ-N>mÌmAm| go ’$sS>~¡H$ àmá H$aZm àmoJ«m‘ H$m {hñgm h¡&
"Amn dh n[adV©Z IwX ‘| bmBE Omo Amn Xygam| ‘| XoIZm MmhVo h¢&' - ‘hmË‘m Jm§Yr

^mdr Ñ{ï>
Bg àmoJ«m‘ H$m ^{dî` Ho$ {bE ‘w»` bú` {ZåZ{bpIV h¡…
 {H$emoa b‹S>Ho$ -b‹S>{H$¶m| ‘| OrdZ H$m¡eb H$s gj‘Vm {dH${gV H$aZm&
 {H$emoa b‹S>Ho$-b‹S>{H$¶m| ‘| gH$mamË‘H$ Am¡a AZwHy$b ì‘dhma {dH${gV H$aZm&
 {H$emoa b‹S>Ho$-b‹S>{H$¶m| ‘| ‘mZ{gH$ ñdmñÏ¶ H$mo ~‹T>mdm XoZm&
nwpñVH$mE§ :
BZ nwpñVH$mAm| (‘¡ZwAbm|) ‘| {XE JE ‘m¡S>çwëg AmnH$s ‘XX Ho$ {bE V¡`ma {H$E JE h¢, Vm{H$ Amn AnZo N>mÌ-N>mÌmAm| H$mo
H$jm/{dÚmb` ‘| {dH$mg go g§~§{YV AZoH$ {df` gh^m{JVmnyU© VarHo$ go g‘Pm gH|$ Am¡a CgHo$ AZwgma H$m`©-H$bmn
g§Mm{bV H$a gH|$&
BZ nwpñVH$mAm| H$s Aä¶mg gm‘J«r Am¡a CgHo$ ‘hËdnyU© Am¶m‘ {ZåZ{bpIV h¢:
1. nwpñVH$mAm| Ho$ VrZ ^mJ h¢- ñVa -1, ñVa -2 Ed§ ñVa - 3
2. BZ ‘m¡S>çwëg ‘| H$B© H$m`©-H$bmn h¢ {OZ‘| MMm© Am¡a {dMma-{d‘e© H$s Jw§OmBe h¡&
3. ñVa -1 Am¡a ñVa-2 Ho$ {bE bJ^J 20 H$m¶©-H$bmn Ed§ gÌ h¢ VWm ñVa -3 ‘| bJ^J 12 H$m¶©-H$bmn h¢&
4. ñVa -1, ñVa -2 Am¡a ñVa -3 Ho$ ‘¡ZwAbm| ‘| H$m`©-H$bmnm| H$m ñdê$n N>mÌ-N>mÌmAm| H$s C‘« Am¡a CZHo$ kmZ
Ho$ ñVa H$mo Ü`mZ ‘| aIH$a V` {H$`m J`m h¡ {Oggo {H$ CZHo$ {dH$mg ‘| `moJXmZ hmo gHo$& ò H$m`©-H$bmn {H$emoa
b‹S>Ho$-b‹S>{H$`m| Ho$ {dH$mg Am¡a CZH$s ‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {d{^Þ nhbwAm| H$mo CÞV ~ZmZo dmbo h¢&
5. H$m¶©-H$bmn Bg Vah V¡¶ma {H$E JE h¢ {H$ do gab hm| Am¡a {OgHo$ {ZXo©e Amn H$jm go 10 {‘ZQ> nhbo n‹T>H$a g‘P
gH$Vo h¢&
6. ha EpŠQ>{dQ>r AnZo ‘| ñdV§Ì h¡, Bgr{bE Amn {g’©$ Cgr EpŠQ>{dQ>r Ho$ {ZX}e n‹T>H$a Cgo nyam H$a gH$Vo h¢, g‘yMm
‘¡ZwAb n‹T>Zm Oê$ar Zht h¡&
7. Amn Eogo H$m¶©-H$bmnm| H$mo nhbo H$s{OE {OÝh| nyam H$aZm AmnH$mo AmgmZ bJVm h¡; CXmhaU Ho$ {bE ImZo H$s AmXV|,
ñdmñÏ¶ Ed§ AmË‘ OmJéH$Vm dmbm H$m¶©-H$bmn Eogm hr h¡& goŠg H$s ^mdZm g§~§Yr àým| na EpŠQ>{dQ>r ~mX ‘| nyar
H$s Om gH$Vr h¡&
8. ¶m¡Z ^mdZmAm| go Ow‹S>r EpŠQ>{dQ>r H$jmAm| ‘| b‹S>H$m| Am¡a b‹S>{H$¶m| Ho$ {bE AbJ-AbJ H$amB© OmE§& b‹S>H$m| Ho$ gmW
nwéf {ejH$ ‘mJ©Xe©H$ hm| Am¡a b‹S>{H$¶m| Ho$ gmW ‘{hbm {e{jH$m hm|&
9. g^r H$m¶©-H$bmn Ho$ {bE 45 {‘ZQ> go 60 {‘ZQ> H$m g‘¶ aIm J¶m h¡& Amn g‘¶ H$m à~§YZ gw{Z{üV H$a|&
10. h‘mam gwPmd h¡ {H$ H$m`©-H$bmn Ho$ {bE ha gámh ‘| g‘` EH$ ~ma aI|, O¡go {H$ e{Zdma H$s A§{V‘ H$jm H$s Ad{Y,
Š`m|{H$ Bg {XZ ñHy$b ‘| AmYo {XZ H$m H$m`©-H$bmn ahVm h¡&
11. H$m¡eb H$s {ejm Ho$ {bE Omo VarHo$ AnZmE OmVo h¢, Cg‘| N>moQ>m-N>moQ>m J«wn ~ZmZm em{‘b h¡ {Og‘| {dMmam| H$mo CËào[aV
H$aZodmbo {df`, amob ßbo, Iob ^mdZm, H$m`©-H$bmn Am¡a dmX-{ddmX aIo OmVo h¢&
*
g§Ho$VH$ Am¡a N>mÌm| Ho$ OrdZ H$m¡eb g§~§Yr S>m¶ar àmo’$m°‘m© ‘¡ZwAb Ho$ A§V ‘| g§b¾ h¡& n[a{eï> XoI|&

n¥ð>^y{‘
12. g^r H$m¶©-H$bmn H$s n¥ð>^y{‘ AmnHo$ {bE nR>Zr¶ Am¡a gyMZmË‘H$ hmoVr h¡&
13. H$m¶©-H$bmn H$aZo Ho$ {bE {H«$¶m-{d{Y AÀN>r Vah ~VmB© JB© h¡&
14. g§^m{dV Am¡a ghO àý ~ZmH$a {XE JE h¢ {OZHo$ AmYma na MMm© Ho$ {bE dmVmdaU n¡Xm {H$¶m OmE& ¶o àý Cgr
{df¶ Am¡a Cgr H$m¶©-H$bmn na AmYm[aV h¢ {Og‘| AnZr Amoa go Hw$N> àý Omo‹S> ^r gH$Vo h¢ Am¡a Mmh| Vmo {H$gr
àý H$mo hQ>m ^r gH$Vo h¢&
15. H$m¶©-H$bmn ‘| ì¶dhma Am¡a ^mdZmË‘H$ nhby MMm©-n[aMMm© Ho$ {bE hmo, Eogm Ü¶mZ aIZm ‘hËdnyU© h¡ Vm{H$ {H$emoa
b‹S>Ho$-b‹S>{H$¶m§ CZ {df¶m| na gmoM gH|$, Am¡a CgHo$ AmYma na AnZo A§Xa OrdZ H$m¡eb n¡Xm H$a gH|$& Eogm
{H$gr-{H$gr H$m¶©-H$bmn ‘| gmam§e erf©H$ go {X¶m ^r J¶m h¡& Amn Bgo ~‹T>m gH$Vo h¢&
16. EpŠQ>{dQ>r Ho$ g‘má hmoZo Ho$ ~mX {d{^Þ MMm©Am| Ho$ gmam§e Adí` àñVwV H$a|&
17. ¶h ~hþV hr AÀN>m hmoJm ¶{X g^r 52 EpŠQ>{dQ>r VrZ dfm] H$s Ad{Y ‘| nyar H$adm br OmE& VWm{n {H$Ýht H$maUm|
go ¶{X Hw$N> EpŠQ>{dQ>r nyar Zht H$admB© OmVr h¡, V~ ^r CZH$s Cn¶mo{JVm H$‘ Zht hmoJr&
18. g^r N>mÌ-N>mÌmAm| H$mo H$h| {H$ do Ho$Or erQ>m| na AbJ-AbJ a§Jm| ‘| VWm ñWmZr` ^mfm ‘| g^r OrdZ H$m¡eb {bI|
Am¡a H$jmAm| Ho$ A§Xa Cgo Xrdmam| na {MnH$mE§& Eogm H$aZo go N>mÌ-N>mÌmAm| ‘| OrdZ H$m¡eb Ho$ {df` `mX hmo OmE§Jo&
O~ H$jm ‘| {ejH$ n‹T>m aho hm| Vmo {g’©$ {ga {hbmH$a Zht, ~pëH$ ‘w±h go ~mobH$a g§àofU H$m¡eb H$mo ~ohVa ~ZmE§
Omo {H$ OrdZ H$m¡eb go Ow‹S>m hþAm ì`dhma h¡&
19. N>mÌ-N>mÌmAm| H$mo H$h| {H$ do AnZo OrdZ H$m¡eb Ho$ ~mao ‘| S>màr {bI|& Ka ‘| {XIm`m OmZodmbm ì`dhma ha H$m`©-
H$bmn Ho$ A§Xa CgH$m EH$ {hñgm h¡ Am¡a BgHo$ ~mao ‘| S>màr ‘| {bIm Om gH$Vm h¡&
*
àmoJm‘ H$s g’$bVm Am¡a {H$emoa b‹S>Ho$-b‹S>{H$`m| H$m ñdñW Ed§ g§Vw{bV {dH$mg AmnHo$ D$na {Z^©a h¡& {à` {ejH$
~§YwAm§o, h‘| {dœmg h¡ {H$ Amn Bg {Xem ‘| ~hþV Hw$N> H$a gH$Vo h¢&
OrdZ H$m¡eb {ejm g§~§Yr H$jmAm| Ho$ g§MmbZ hoVw {ejH$m| Ho$ {bE ‘mJ©-{ZX}e
{à¶ {ejH$/nam‘e©-H$‘u ~§Yw,
N>mÌ-N>mÌmAm| H$mo nmR>çH«$‘ Ho$ {df` n‹T>mVo hþE -
1. àm¶… AmnH$mo g§~§{YV {df¶/‘gbo na AmYm[aV nmR> V¡¶ma H$aZm n‹S>Vm h¡; CXmhaU “Mutiny war of India”
AWdm “Prime Numbers”.
2. AmnH$mo N>mÌ-N>mÌmAm| Ho$ {bE H$jmAm| ‘| ì`m»`mZ XoZm n‹S>Vm h¡&
3. AmnH$mo CZ àým|/Ame§H$mAm| H$m g‘mYmZ H$aZm n‹S>Vm h¡ Omo N>mÌ-N>mÌmAm| Ûmam AmnHo$ gm‘Zo bm`m OmVm h¡&
4. Amn narjmE§ Am¶mo{OV H$aVo h¢ Vm{H$ N>mÌ-N>mÌmAm| Ho$ A{O©V kmZ H$m ‘yë¶m§H$Z {H$¶m Om gHo$&
D$na Ho$ g^r VarHo$ {ejU H$s CnXoemË‘H$ nÕ{V (Deductive Teaching Method) H$hbmVo h¢& hmbm§{H$ `h nÕ{V
Cn`moJr h¡, {’$a ^r Bg‘| N>mÌ-N>mÌmAm| H$s g{H«$` ^mJrXmar H$‘ hmo nmVr h¡& `h nÕ{V {ejH$-H|${ÐV nÕ{V h¡&
* ¶h ñ‘aUr¶ h¡ {H$ ^maV ‘| {H$emoa b‹S>Ho$-b‹S>{H$¶m| H$s S´m°n AmCQ> Xa ñHy$br {ejm ‘| ~hþV Á¶mXm h¡& Eogr Xygar ì¶dñWm
hmoZr Mm{hE Am¡a EZOrAmo O¡gr g§ñWmE§ hmoZr Mm{hE Omo ñHy$br {ejm N>mo‹S> MwHo$ ~ƒm| H$mo OrdZ H$m¡eb H$s {ejm X|&

Bg{bE Amdí¶H$ h¡ {H$ Amn Eogr nÕ{V H$m M¶Z H$a| {Og‘| N>mÌ-N>mÌmAm| H$s gh^m{JVm A{YH$ go A{YH$ hmo Am¡a OrdZ
H$m¡eb H$s {ejm AZw^d na Am{lV hmo gHo$& {H$emoa N>mÌ-N>mÌmAm| ‘| ‘Zmo-gm‘m{OH$ gj‘Vm ~‹T>mZo Ho$ {bE OrdZ H$m¡eb
H$s {ejm "N>mÌ H|${ÐV' {ejU n{ÕV h¡ Am¡a gh^mJr àmoJ«m‘ h¡& Bg{bE ¶h AmnHo$ {bE ‘hÎdnyU© h¡ {H$ {ejU Ho$ gh^mJr/
MMm©-n[aMMm© dmbo ñdén H$m Amn BñVo‘mb H$a| {Og‘| OrdZ H$m¡eb {ejU Ho$ g^r H$m¶©-H$bmnm| ‘| N>mÌ-N>mÌmE§ IwbH$a
^mJ b|&
gwgmÜ¶H$ma Ho$ ê$n ‘| AmnH$s ^y{‘H$m
Amn gwgmÜ¶mH$ma H$s AnZr ^y{‘H$m H$m ñdén Hw$N> Eogo {gÕm§Vm| Ho$ AZwgma {ZYm©[aV H$a| {Og‘| {dMma-{d‘e© H$m dmVmdaU
~Z gHo$& d¡go Hw$N> {ZX}e {ZåZ{bpIV h¢-
 Omo H$m¶©-H$bmn H$admE OmZo h¡, CgH$s V¡¶mar ~hþV nhbo H$a b|; O¡go {H$ H$m¶©-H$bmn, dñVw gm‘J«r, àýmdbr
Am{X&
 N>mÌ-N>mÌmAm|, CZH$s gm§ñH¥${VH$ n¥ð>^y{‘, {ejm Am¡a àd¥{Îm`m| H$mo Ü`mZ ‘| aI|&
 N>mÌ-N>mÌmAm| Ho$ ì¶dhma go g§~§{YV Hw$N> AmYma^yV {Z¶‘ V¶ H$a|; H$aUr¶ Am¡a AH$aUr¶ ì¶dhma ñnï> H$a|& Eogr
gm‘J«r ‘w{ÐV ê$n ‘| N>mÌ-N>mÌmAm| H$mo X|&
 àmoJ«m‘ Ho$ CÔoí` N>mÌ-N>mÌmAm| Ho$ ~rM ñnï> ê$n go n[a^m{fV H$a X|&

n¥ð>^y{‘
 H$m¶©-H$bmn ewé H$aZo go nhbo {Xem-{ZX}e AÀN>r Vah ñnï> H$a X|&
 ¶h gw{Z{üV H$aZm Ano{jV h¡ {H$ MMm© Am¡a {dMma-{d{Z‘¶ g‘¶ na Ama§^ {H$¶m OmE Am¡a g‘¶ na g§nÞ ^r
{H$¶m OmE&
 N>mÌ-N>mÌmAm| H$mo 8-10 Ho$ N>moQ>o-N>moQ>o g‘yhm| ‘| ~mQ> X| {OgHo$ VarHo$ AbJ-AbJ hmo§& CXmhaU Ho$ {bE CZHo$
OÝ‘{XZ `mZr OZdar-’$adar dmbo ~ƒm| H$m EH$ g‘yh, ‘mM©-Aà¡b ‘| OÝ‘ dmbo ~ƒm| H$m Xygam g‘yh Am{X& nmoemH$
VWm nhZmdo H$m a§J EH$ Am¡a AmYma hmo gH$Vm h¡, Bgr Vah hoà ~¢S> Am¡a My{‹S>`m| H$m a§J, AWdm- E go B© VH$
Ho$ Ajam| go Zm‘ ewé hmoZo dmbo ~ƒm| H$m EH$ g‘yh, E’$ go Eb Ajam| dmbo ~ƒm| H$m Xygam g‘yh Am{X& XoI br{OE
{H$ EH$ ~ƒm H$B©-H$B© g‘yhm| ‘| Z Am OmE&
 ~ƒm| H$mo ‘XX H$a|, Vm{H$ do ha ~ma AnZm AbJ-AbJ àdº$m MwZ|&
 dmX-{ddmX Ed§ MMm© H$aVo hþE {df¶m§Va amoH$Zo H$m à¶mg h‘oem H$aVo ah|& {dMma-{d‘e© ‘| {ejH$ Ho$ ZmVo IwX H$mo
hmdr Z ~ZmE§, ~pëH$ N>mÌ-N>mÌmAm| Ho$ ~rM {dMma-{d‘e© Ed§ ~hg ñdñW VarHo$ go hmo, BgHo$ {bE gwMmé à¶mg
H$a|& VWm{n, O~ AmnH$mo àVrV hmo {H$ MMm©-{df¶ go hQ> ahr h¡, Vmo MMm© H$mo {df¶ go g§~§{YV H$aZo H$s Moï>m H$a|&
J¡a-‘wÔm ~mVMrV Am¡a Aàmg§{JH$ VH©$-Hw$VH©$ Z hmoZo X|&

 CZ N>mÌ-N>mÌmAm| H$mo MMm© ‘| {eaH$V H$aZo Ho$ {bE ImgH$a àmoËgm{hV H$a| Omo e‘ubo Am¡a e‘ubr h¢, `m{H$ {OZ‘|
{PPH$ h¡& `h XoI br{OE {H$ H$m`©-H$bmn ‘| ^mJrXmar g^r H$s {H$gr Z {H$gr ê$n ‘| hmo ahr h¡&
 N>mÌ-N>mÌmE§ AnZr am¶ IwbH$a ì¶º$ H$a|, Oê$ar Zht h¡ {H$ gmao {dMma h‘oem AÀN>o, Cn¶moJr Am¡a g‘mO ‘| ñdrH$m¶©
hr hm|Jo& g^r H$mo gmoMZo Am¡a ~mobZo H$m Adga {‘bo, Bg nhby na ~b X| {dMma H$m’$s hQ>H$a hmo V~ ^r MboJm&
 dmVmdaU Eogm hmo {Og‘| AnZmnZ, gm¡hmX© Am¡a ñdV§ÌVm hmo; H$moB© X~md Z hmo& ‘oam ‘OmH$ ~ZoJm, ‘wP‘| hrZVm Am¡a
e‘© n¡Xm hmo OmEJr - O¡gr ~mVm| Ho$ {bE AdH$me Z hmo&
 {dMma-{d‘e© Ho$ {bE gr‘m Am¡a AZwemgZ V` H$a boZm Oê$ar hmoJm& ñdV§ÌVm h¡, {H$ÝVw BgH$m ‘Vb~ ¶h Zht
{H$ N>mÌ-N>mÌmE§ ~H$dmg H$a|, A{eï> ^mfm ~mobo, qhgm `m ~H$PH$ AWdm ‘ma-nrQ> H$s Zm¡~V Am OmE- Eogm Z
hmoZo X|& Š`m H$aZm h¡, Š`m Zht H$aZm h¡, `h ñnï> H$a X|&
 O~ H$m¶© g‘yh na AmYm[aV hmo, amob ßbo H$m hmo, nañna {dMma-{d{Z‘¶ hmo Vmo XoI br{OE {H$ {dMma XwhamE Z
OmE§, CZHo$ nhby {^Þ hm|-g‘mO ‘| ñdrH$m¶© hm|, ¶m AñdrH$m¶© hm|&
 ãb¡H$ ~moS>© ¶m pâbn H$mS>© na MMm© H$m H|$Ðr¶ {df¶ h‘oem {bIH$a aI| Am¡a dº$ AmZo na CgH$mo {XImE§&
 ñd¶§ H$mo VQ>ñW Am¡a {Zînj aI|& {H$gr N>mÌ-g‘yh H$s Va’$Xmar Z H$a|& ¶h ~hþV hr ‘hÎdnyU© h¡&
 ha EpŠQ>{dQ>r Ho$ nyam hmoZo na g^r nhbwAm| H$mo g‘oQ>Vo hþE h‘oem EH$ AnZm gmam§e àñVwV H$a|&
 OrdZ H$m¡eb g§~§Yr H$jmAm| ‘| grIZo-{gImZo H$m dmVmdaU {Z{‘©V H$a|&
 Bg ~mV na ~b X| {H$ N>mÌ-N>mÌmE§ AnZo Ka ‘| H$m¡ebm| Ho$ à¶moJ H$mo Adí¶ hr nyam H$a|& (µOê$ar Zht {H$ do dh
{df¶ AmnH$mo ~VmE§)

n¥ð>^y{‘
"Š¶m H$a|' Am¡a "Š¶m Z H$a|' g§~§Yr Hw$N> ~mV| {ZåZ{bpIV h¢:
Eogm H$a| Eogm Z H$a|
nyaoJ«wn Ho$ gm‘Zo AmnH$mo ~mobZm h¡, BgH$s V¡`mar Am¡a {~Zm n`m©á V¡`mar Ho$ H$m`©-H$bmn ‘| em{‘b Z hmo§&
VËnaVm aI|& IrP ¶m Jwñgo go {H$gr H$mo Z XoI|& Amn {~bHw$b ghr h¡§, Eogm
g^r ì¶{º$¶m| H$s Amoa ‘wñHw$amhQ> Ho$ gmW noe AmE§& Om{ha Z H$a|&
O~ do ~mob aho hm| Vmo CZH$mo Ü¶mZ go gwZ|& {H$Vm~m| H$s Amoa ¶m K‹S>r H$s Amoa Z XoI| O~ H$moB© ~mob ahm h¡&
ZOam| go g^r Ho$ gmW g§nH©$ aI|, {Og‘| ^mdZmE§ AÀN>r hm|& H$m’$s g‘` VH$ à{V{H«$`m {dhrZ éI Z {XImE§&
ñdrH$ma Am¡a gh‘{V ‘| {ga {hbmE§, gH$mamË‘H$ ah|& `h Z {XImE§ {H$ {g’©$ Amn hr ghr h¡§&
J«wn Ho$ g^r bmoJm| go ~mV| H$a|& {g’©$ Hw$N> bmoJm| go ~mV| Z H$a|&
H$^r-H$^ma {H$gr EH$ go ~mV H$a gH$Vo h¢& ì¶{º$JV hmoH$a MrOm| H$mo Z b|& ~o‘Vb~ Ho$ VH©$ Z Xo§&
AmnHo$ Omo gh¶moJr -g§H$moMr h¢, gh^mJr hmoZo Am¡a g{H«$¶Vm gh^mJr N>mÌm| na hmdr hmoZo Am¡a {H$gr H$s qZXm H$aZo H$m
{XImZo Ho$ {bE àmoËgm{hV H$a|& ì¶dhma Z H$a|&
hmWm| Am¡a nm§dm| H$mo Iwbm aI|, ¶mZr n¡am| na n¡a Z aIo; ~rM ‘| XIb§XmOr Z H$a|&
Amam‘ go ~¡R>|& ~o‘Vb~ H$s ^mfU~mOr Z H$a|&
AÝ¶ N>mÌ-N>mÌmE§ MMm© ‘| ^mJ b|, BgH$m à¶mg H$a|&
AZmdí¶H$ am¶ XoZo H$s Moï>m Z H$a|&
{H$gr {df¶ na AbJ-AbJ ì¶{º$¶m| go ~mV| N>mÌ-N>mÌmE§
Z¡{VH$ CnXoe, O¡go {H$ Zm°Z-do{OQ>o[a¶Z ImZm JbV h¡, h‘mao
H$aVr h¢, àmoËgm{hV H$a| {H$ CZ ~mVm| na IwbH$a {dMma-
{d{Z‘¶ H$a|& g§H$moM Am¡a {PPH$ H$mo N>mo‹S>o§& ~‹S>o-~wOwJ© Eogm H$hVo h¢, Am{X&
Hw$N> N>mÌm| H$s Va’$Xmar ‘| Z ~mob|&
gh^m{J¶m| Ho$ kmZ Am¡a CËgmh H$s Vmar’$ H$a|& ¶{X A{V
CËgmh h¡ Vmo hmo{e¶mar Ho$ gmW d¡go ‘m‘bo H$mo {Z¶§{ÌV H$a|& EpŠQ>{dQ>r H$mo {ZnQ>mZo H$s OëX~mOr Z {XImE§&
Omo {Z¶‘ Am¡a {ZX}e ~VmE JE h¡§, CZH$m nmbZ H$a|& AnZr qMVm ¶m Agh‘{V O¡go ^md {XImVo hþE Hw$N> Z H$a|, O~
{dMma-{d‘e© Ho$ Xm¡amZ AnZo AZwemgZ ‘| Amn IwX H$m EH$

J^©YmaU, J^©{ZamoYH$ Am{X O¡go Hw$N> H${R>Z àým| na MMm© hmo
VarH$m ^r AnZm gH$Vo h¢, O¡go ¶h ~VmZm {H$ Amn Š¶m| ahr hmo&
ghr h¢, AmnH$s am¶ ‘hÎdnyU© h¡& CXmhaU … EH$-Xygao H$mo Ü¶mZ go gwZo, EH$-Xygao Ho$ {dMmam| H$m
gå‘mZ H$a| Am{X& {H$gr H$m¶©-H$bmn Ho$ {df¶ ‘| AnZm ì¶{º$JV
{ZîH$f© Z X|&
{H$Ýht N>mÌm| Ho$ ~mao ‘| OrdZ H$m¡eb {ejU H$jm ‘| àmá gyMZm H$s
AZmdí`H$ MMm© ñQ>m’$ ê$‘ ‘| b§M Ho$ g‘` Z H$a|&
amOZr{V, Y‘©, g§àXm` O¡go g§doXZerb {df`m| na MMm© Z H$a|&
(b‹S>H$m-b‹S>H$s dmbo {df`m| H$mo ^r Z CR>mE§&)

H$m¶©H$bmn
H$. A{^àoaUm
1. n‹T>mB© ‘| A{^àoaUm ~‹T>mZm : gm±n Am¡a gr‹T>r
2. AÜ¶¶Z H$s AmXV| : O~ H$m‘ H$amo V~ H$m‘ hr H$amo, O~ IobZm h¡
Vmo {g’©$ Iob ‘| Ü¶mZ bJmAmo !
""‘Zwî¶ Ho$ {bE ‘wpíH$bm| H$m hmoZm Amdí¶H$ h¡, ³¶m|{H$ ‘wpíH$bm| Ho$ ~mX {‘br g’$bVm H$m
AmZ§X hr AbJ hmoVm h¡&'
-AãXþb H$bm‘
A{^àoaUm
1. {df¶ : n‹T>mB© ‘| A{^àoaUm ~‹T>mZm
n¥ð>^y{‘
{ejH$m| H$m AŠga `h ‘mZZm hmoVm h¡ {H$ AH$mX{‘H$ Ñ{ï> go {H$gr N>mÌ / N>mÌm H$s g’$bVm CgH$s A{^àoaUm na {Z^©a
H$aVr h¡& A{^àoaUm H$m Ame` h¡ {H$ n‹T>Zo Ho$ {bE A§Xa BÀN>m hmo Am¡a CgH$m ‘hÎd g‘P ‘| AmE Am¡a gmW hr gmW AÜ``Z
‘| EH$ {Za§VaVm ~Zr aho&
Á`mXmVa AÜ`mnH$ Am¡a ‘mVm-{nVm H$s am` hmoVr h¡ {H$ CZH$m H$moB© {Z`§ÌU N>mÌm| Am¡a ~ƒm| H$s A{^àoaUm Ho$ g§~§Y ‘| Zht
hmoVm& `h ~mV nyar Vah go ghr Zht h¡& hmbm§{H$ n‹T>mB©-{bImB© ‘| AÀN>o {ZînmXZ H$mo boH$a A{^àoaUm ‘| d¥{Õ Ho$ {bE am‘~mU
O¡gm VarH$m Zht hmoVm& ~g Hw$N> H$X‘ Am¡a Cnm` Eogo h¢, {OgHo$ Ûmam N>mÌ/N>mÌmAm| H$s A{^àoaUm Yrao-Yrao ~‹T>mB© Om gH$Vr
h¡& AÜ`mnH$m| H$mo ‘hgyg H$aZm Mm{hE {H$ AJa N>mÌm| H$s A{^àoaUm ‘| d¥{Õ H$s OmE Vmo AZoH$ ‘wpíH$bm| H$mo Xya H$aZm g§^d
hmo gH$Vm h¡, O¡go- ñHy$b ‘| ~ƒm| H$s AZwnpñW{V, hmo‘dH©$ nyam H$aHo$ Zht bmZm, AZwemgZhrZVm {XImZm, Am¡a H$jm ‘| Iam~
àXe©Z H$aZm Am{X& {OZ {ejH$m| H$s g‘P ‘| `h Am OmVm h¡ {H$ N>mÌm| H$s A{^àoaUm go Šbmg H$m dmVmdaU ~ohVa hmo gH$Vm
h¡ Am¡a N>mÌm| Ho$ {bE AÀN>r n‹T>mB© H$aZm g§^d hmo gH$Vm h¡, do N>mÌm| H$s A{^àoaUm na AZoH$ àH$ma go ~b XoVo h¢& {H$gr
ì`{º$ H$s A{^àoaUm V~ VH$ OmJ¥V Zht hmo gH$Vr, O~ VH$ Cgo `h ‘mby‘ Z hmo OmE {H$ CgHo$ H$m‘ H$m ‘hÎd Š`m h¡& {H$gr
Ho$ nmg AJa H$moB© Img OrdZ bú` hmo, Vmo Cgo bú¶ H$s Amoa ~‹T>Zo H$s {Xem {‘bZo Ho$ gmW-gmW CgH$s A{^àoaUm ^r
~Zr ahoJr&
N>mÌm| ‘| A{^àoaUm OmJ¥V H$aZo Am¡a Cg‘| gwYma bmZo Ho$ {bE Hw$N> gwPmd ZrMo {XE Om aho h¢ {Ogo AÜ`mnH$m| VWm ‘mVm-
{nVm Ûmam AnZm`m Om gH$Vm h¡…
 N>mÌ H$a gH$Vm h¡ `m Zht H$a gH$Vm, Bg Ñ{ï>H$moU Ho$ ~OmE Cgo H$aZo Ho$ {bE H$m‘ {X`m OmE& Ame` h¡ {H$ H$m‘
AÀN>r Vah {H$`m J`m, `m AÀN>r Vah Zht {H$`m J`m, BgH$s VwbZm ‘| A{YH$ ‘hÎd Bg ~mV H$m h¡ {H$ N>mÌ J¡a-
hm{Oa Zht hmoVm, ñHy$b `m n‹T>mB© Zht N>mo‹S>Vm, nhbo H$s Anojm Hw$N> Vmo grIZo bJm h¡& Bg na Ü`mZ X|&
 N>mÌm| H$s `mo½`Vm Am¡a é{M H$mo Ü`mZ ‘| aIH$a CZHo$ AbJ-AbJ J«wn ~ZmZo Mm{hE& `mo½`Vm, ng§X VWm A{^é{M
H$s Om§M H$aZo Ho$ {bE narjmE§ Am`mo{OV H$aZr Mm{hE&
 {H$gr EH$ N>mÌ H$s `mo½`Vm Am¡a à{V^m go VWm Hw$N> g’$b N>mÌm| Ho$ ~ohVa hmoZo H$s pñW{V go VwbZm Z H$a|, ~pëH$
AnZr Va’$ go CÝh| àmoËgm{hV H$aZo Ed§ g‘PmZo H$s H$mo{ee H$a|&
 J«oS> Ho$ Omo ñdrH¥$V ‘mZH$ h¢ VWm J«oS> H$mo gmd©O{ZH$ ê$n go {XImZo H$s
Omo n[anmQ>r h¡, Cgo ~XbH$a {H$gr N>mÌ H$s ì`{º$JV àJ{V AWdm
gwYma H$mo ‘hÎd X|, ~pëH$ N>mÌ H$mo ñd`§ ‘hgyg hmoZm Mm{hE {H$ Cg‘|
~ohVar AmB© h¡&
 AÀN>o J«oS> (AWdm A§H$) {‘bo h¢; Bg{bE {H$gr N>mÌ H$s A{V àe§gm
H$s OmE, BgHo$ ~OmE Cg‘| nhbo H$s Anojm Omo àJ{V hþB© h¡, `m gwYma
Am`m h¡, Cgo ~‹S>m H$aHo$ ~VmE§& N>mÌ Omo grI ahm h¡, CgHo$ H$maU dh
IwX AmJo ~‹T> ahm h¡- Eogr OmJéH$Vm Cg‘| n¡Xm hmoZr Mm{hE&
26 ‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE OrdZ H$m¡eb - ñVa 2
 e¡j{UH$ àemgZ Ho$ A{YH$mar Am¡a {ejH$m| Ho$ ‘yë`m§H$Z ¶m {ZU©` H$s VwbZm ‘| N>mÌm| H$m AnZm {ZU©` VWm
A{^àoaUm
‘yë`m§H$Z Á`mXm ‘m`Zo aIVm h¡ {Og‘| CgHo$ Ûmam H$m`© H$s g‘`-gr‘m V` H$aZm VWm AnZm AZwemgZ IwX
gw{Z{üV H$aZm em{‘b h¡&
 N>mÌ Ûmam nmR> H$mo aQ> {b`m OmE, ~hþV-gm H$m‘ {bIZo Ho$ {bE Xo {X`m OmE, Bggo ~ohVa h¡ {H$ Cgo Eogo H$m‘
{XE OmE§ {Ogo nyam H$aZm EH$ MwZm¡Vr hmo, Cg‘| grIZo Am¡a OmZZo Ho$ {bE Adga hmo& N>mÌm| H$mo àmoËgm{hV H$a| {H$
dh AnZo Oy{Zà g§Jr-gm{W`m| H$mo n‹T>mE&
 N>mÌm| Ûmam AnZo {bE N>moQ>m-‘moQ>m Adga àmá {H$`m OmE, BgH$s ñdV§ÌVm Xr OmE; O¡go {H$ H$moB© n[a`moOZm H$m`©
dh AHo$bo nyam H$ao `m {H$gr gmWr H$mo boH$a nyam H$ao- BgHo$ {bE CgHo$ hr {ZU©` H$mo Ah{‘`V Xr OmE& Bg Vah
Ho$ H$m`m] ‘| {H$gr {H$Vm~ H$s g‘rjm na AmboI n‹T>Zm, nmoñQ>a bJmZm `m Šbmg ‘| àñVw{V H$aZm em{‘b h¢&
 N>mÌm| H$m ‘Zmo~b ~‹T>mZm Mm{hE {H$ dh AÜ``Z Ho$ {H$gr {df` na AmgmZ-gm àmoOoŠQ> hmW ‘| boH$a Cgo nyam H$ao&
 N>mÌm| H$mo Eogo haoH$ H$m‘ Ho$ {bE gh`moJ VWm ghm`Vm àXmZ H$a| {Og‘| A{^àoaUm Ho$ {bE d¥{Õ H$m Adga hmo& N>mÌm|
‘| `h g‘P ^r n¡Xm H$s OmE {H$ CgHo$ Amgnmg A{^àoaUm Ho$ {dnarV H$m¡Z-H$m¡Z gr ~mV| hmo gH$Vr h¢&
 Bg àH$ma Ho$ à`mgm| go N>mÌm| ‘| AmË‘ {ZU©` H$s j‘Vm Am¡a AnZr H$m`©-{Xem V` H$aZo H$m ~moY n¡Xm hmoVm h¡&
 AÜ`mnH$m| H$mo Mm{hE {H$ do AnZo N>mÌm| H$mo AnZr {Xem Am¡a AnZm {d{Z`‘Z H$aZo Ho$ {bE `mo½` ~ZmE§ {OgHo$ dmñVo
CÝh| Eogo H$m‘ X| Omo CÝh| ‘wpíH$b CR>mH$a ^r H$aZm hr n‹S>o& {g’©$ AmgmZ Am¡a gabVm H$m {dH$ën AÀN>m Zht hmoVm&
BgHo$ {bE ~‹S>o H$m‘m| H$mo H$B© N>moQ>r-N>moQ>r {H$íVm| ‘| ~m§Q>H$a CÝh| H$aZo Ho$ {bE Xo gH$Vo h¢& Amn CÝh| ‘mJ©Xe©Z àXmZ
H$a|, qH$Vw AnZr àJ{V H$m ‘m°ZrQ>aZ CÝh| IwX hr H$aZo H$mo ~mob|&
 A§V ‘| `h g‘PZm Amdí`H$ h¡ {H$ N>mÌ ewé go hr AnZo H$m‘ H$s {ZJamZr Am¡a à~§YZ IwX hr H$aZo bJo ; Bg‘|
h‘oem g’$bVm Zht {‘bVr& ghr Am¡a AÀN>m {ZU©` H$aZm VWm à~§Y ì`dñWm XoI nmZm {Za§Va Aä`mg Ho$ ~mX
g§^d hmoVm h¡&
 ZrM Omo H$m`©-H$bmn Am¡a J{V{d{Y`m§ Xr JB© h¢, CgHo$ Ûmam AÜ``Z Ho$ à{V A{^àoaUm Ho$ nhbwAm| Am¡a A{^àoaUm
Ho$ {dnarV nhbwAm| H$mo g‘Pm Om gH$Vm h¡& `{X BZ nhbwAm| H$s OmZH$mar Am¡a ghr kmZ hmo OmE Vmo N>mÌ CgHo$
AZwê$n C{MV H$m`© {Xem AnZm gH$Vo h¢&
H$m`©-H$bmn H$m Zm‘ : gm±n-gr‹T>r H$m Iob

CÔoí`
 AÜ``Z ‘| é{M Ho$ ~‹T>Zo Am¡a KQ>Zo Ho$ H$maUm| H$mo g‘PZm&
 ò H$maU haoH$ {dÚm{W©`m| ‘| AbJ-AbJ hmoVo h¢&
BpÀN>V n[aUm‘
 N>mÌ/N>mÌmE§ AnZr n‹T>mB© AÀN>r Vah go H$aZo Ho$ {bE ì`{º$JV A{^àoaUm Am¡a hVmoËgmh H$aZo Ho$ H$maH$m| H$s
nhMmZ H$a gH|$&
 N>mÌ/N>mÌmE§ OmZ gH|$ {H$ Cn`w©º$ H$maH$m| ‘| AmË‘{ZU©` AÜ``Z Ho$ {bE EH$ ~hþV ‘hËdnyU© H$maH$ h¡&
 {OZ N>mÌ/N>mÌmAm| ‘| AmË‘{ZU©` H$aZo H$s j‘Vm hmoVr h¡ do AÜ``Z ‘| H$m’$s AÀN>o hmoVo h¢ VWm CZ‘| A{^àoaUm
~‹T>Vr h¡ Am¡a do ñHy$b ‘| H$m’$s AÀN>m H$aVo h¢&

A{O©V OrdZ H$m¡eb
A{^àoaUm
{ddoMZmË‘H$ ~w{Õ-e{º$ (N>mÌ/N>mÌmE§ AnZo OrdZ ‘| {ejm/AÜ``Z Ho$ ‘hÎd, AÜ``Z ‘| ~‹T>Zo Am¡a
KQ>Zodmbr AnZr A{^é{M Ho$ H$maH$m| H$mo g‘P gH|$&), AmË‘ OmJéH$Vm (N>mÌ / N>mÌmE§ AÀN>r Vah go
AÜ``Z H$aZo Ho$ {bE AnZr A{^àoaUm Ho$ ñVa H$mo nhMmZ gH|$&), {ZU©` j‘Vm ( A{^àoaUm Ho$ àËòH$
gH$mamË‘H$ Ed§ ZH$mamË‘H$ nhbwAm| H$mo OmZ gH|$&), g‘ñ`m H$m g‘mYmZ Am¡a VZmd H$m {ZXmZ ( kmZmO©Z
Am¡a AÜ``Z Ho$ g§~§Y ‘| Ü`mZ Am¡a EH$mJ«Vm ~‹T>mZo g§~§Yr ì`dhmam| ‘| Hw$N> n[adV©Z H$aZm, BgHo$ {bE Oê$ar
ghm`Vm Am¡a Amam‘ H$mo AnZmZm)&
AnZmB© JB© VH$ZrH$

gm‘y{hH$ {dMma-{d‘e©, {‘bOwbH$a IobZm&
g‘`… 60 {‘ZQ>
Amdí`H$ gm‘J«r
gm±n Am¡a gr‹T>r Ho$ Iob H$s 6-7 ’$moQ>mo à{V`m§, A{^àoaUm Am¡a hVmoËgm{hV H$maH$m| Ho$ h¡²S²gAmCQ> Ho$ 6-7 ’$moQ>mo à{V`m§,
a§JrZ n|{gb| (bmb Am¡a har), IobZo Ho$ {bE S>mBg VWm nhMmZZo Ho$ {bE {g¸o$ (XopIE EpŠQ>{dQ>r ‘¡ZwAb 21 H$ Am¡a 21I)
gm±n Am¡a gr‹T>r
do nhby {OZHo$ H$maU ñHy$b ‘| N>mÌm| Ho$ {ZînmXZ na CëQ>m Aga n‹S>Vm h¡ (h¢S> AmCQ>) :
1. ‘mVm-{nVm AmnH$mo ñHy$b ôO|&
2. ‘mVm-{nVm H$s Mmh hmo {H$ Amn n‹T>§o-Am¡a OmZ|&
3. ‘mVm-{nVm g‘P| {H$ Amn n‹T> gH$Vo h¢&
4. AÜ`mnH$ g‘P| {H$ Amn n‹T> gH$Vo h¢&
5. AÀN>r ~w{Õ e{º$&

6. N>mÌm| Ho$ AZwHy$b ñHy$b&
A{^àoaUm
7. {Z`{‘V n‹T>mB© H$aZo H$s AmXV hmoZm&

8. AmnH$s ‘ohZV H$m A{YH$ hmoZm&
9. Eogo {ejH$ Omo AÀN>m n‹T>mVo h¢&
10. Eogo {‘Ì Omo n‹T>mB© ‘| ‘XX H$aVo h¢&
11. A§H$m| H$mo ‘hÎd XoZo H$m ñHy$br dmVmdaU&
12. Eogo XmoñV {OZH$s n‹T>mB© ‘| é{M Zht h¡&
13. Iam~ ñ‘aU e{º$&
14. nhbo Omo Ag’$bVmE§ {‘br&
15. n‹T>mB© ‘| é{M H$m H$‘ hmoZm&
16. Iob-Hy$X Am{X ‘| A{YH$ é{M hmoZm&
17. Iam~ ñdmñÏ`&
18. ñHy$b {Og‘| N>mÌm| - {ejH$ H$m AZwnmV C{MV Z hmo (Amdí`H$Vm go H$‘ AÜ`mnH$m| H$s g§»`m)
19. H$‘ A{^àoaUm dmbo AÜ`mnH$ H$m hmoZm&
20. ‘mVm-{nVm {OZH$mo AÜ``Z ‘| A{^é{M Z hmo&
21. AmnHo$ Ûmam IwX H$mo ‘yI© g‘PZm&
22. Jar~r Ho$ H$maU, H$m‘ H$aZo H$s ‘O~yar&
23. ñHy$b go ~hþV Xya ahZm&
24. ‘¢ Vmo b‹S>H$s hÿ±, b‹S>H$m Zht hÿ±&
25. ‘mVm-{nVm Ûmam {H$Vm~| Z IarXZm&
26. {ejH$ Ûmam H$jm Ho$ hmoZhma ~ƒm| Ho$ à{V ñZoh A{YH$ {XImZm&
27. XmoñVm| Ho$ Omoa XoZo Ho$ H$maU H$jm ~§H$ H$aZm&
28. {df` H$m é{MnyU© Z hmoZm&
29. n‹T>mB© nyar H$a b|Jo, BgH$m gnZm XoIZm&
30. H$‘ A§H$ nmZo na Jwñgm AmZm&
31. XmoñVm| Ho$ gmW AÜ``Z H$aZm&
32. Ho$db aÅ>m bJmH$a n‹T>mB© H$aZm&
33. Ag’$b hmoZo Ho$ ~mX n‹T>mB© ~rM ‘| hr N>mo‹S> XoZm&
34. {g’©$ ‘mVm-{nVm H$s ‘XX H$aZo na n‹T>Zm&
35. ñHy$b ‘| ‘mVm-{nVm Ûmam hr H${‘¶m§ XoIZm&
36. ‘mVm-{nVm Ûmam nrQ>rE‘ ‘| {Z`{‘V ê$n go ^mJ boZm&
37. A{^é{M Ho$ AmYma na dH$sb `m AÜ`mnH$ ~ZZo H$m {deof bú` ~ZmZm&
38. H$‘ A§H$ nmZo na à`mg N>mo‹S> XoZm&

39. OrdZ ‘| g’$b hmoZo Ho$ {bE {ejm Oê$ar Zht, Eogm {dœmg H$aZm&
40. narjm ZOXrH$ AmZo na AË`{YH$ qMVmJ«{gV hmoZm&
A{^àoaUm
H$m`©{d{Y
H$X‘ 1
H$jm Ho$ N>mÌm| H$mo 5-6 g‘yhm| ‘| ~m±Q>Zm& àËòH$ g‘yh ‘| b§~mB© Ho$ AZwgma 10-12 N>mÌ-N>mÌmAm| H$mo aIZm& àËòH$ g‘yh
‘| b‹S>Ho$ Am¡a b‹S>{H$`m§ XmoZm| H$mo aI|& àËòH$ g‘yh H$mo gm±n Am¡a gr‹T>r Ho$ Iob g§~§Yr h¢S> AmCQ> H$s ’$moQ>mo à{V`m§ H$amHo$ CnbãY
H$admZm& J«rZ Am¡a aoS> noZ/n|{gb XoZm& (5 {‘ZQ>)
H$X‘ 2
g^r g‘yhm| H$mo {ZX}e {bIo hþE h¢S> AmCQ> boZo Ho$ {bE H$hZm& g^r g‘yhm| H$mo ‘wÔm| Ho$ AmYma na AbJ-AbJ dJm] ‘| ~m±Q>Zm
Am¡a MMm© Ho$ {bE CZH$m CËgmhdY©Z H$aZm& (5 {‘ZQ>)
H$X‘ 3
MMm© ‘| g{H«$` hmoZo Ho$ {bE g‘yhm| H$m CËgmh ~‹T>mZm& MMm© ‘| ‘hÎd Ho$ AmYma na CÝh| bmb Am¡a ham H$m XOm© XoZm& haoH$
g‘yh H$mo AbJ-AbJ a¢H$ àXmZ H$aZm& CXmhaU Ho$ {bE EH$ g‘yh ‘mZ gH$Vm h¡ {H$ {ejH$ H$m Z hmoZm CZHo$ aoS> ’¡$ŠQ>a
H$m ‘hËdnyU© H$maU h¡& Bg g‘yh H$mo a¢H$ EH$ Xr{OE& AJbo g‘yh H$mo Mm¡Wm a¢H$ Xo gH$Vo h¢& (nhbo a¢H$ H$m ‘Vb~ g~go AÀN>m
VH©$ XoZm Am¡a A§{V‘ a¢H$ H$m ‘Vb~ g~go hVmoËgmhOZH$ VH©$ XoZm& Bgr Vah EH$ go Zm¡ VH$ Ho$ a¢H$ {XE Om gH$Vo h¢&
H$X‘ 4
g‘yhm| H$mo gm±n Ho$ {bE aoS> ’¡$ŠQ>a Zm‘ XoZo H$m {ZX}e X|& g~go N>moQ>o gm±n H$mo aoS> ’¡$ŠQ>a Xr{OE {Ogo nhbo Zm¡dm§ a¢H$ {X`m
J`m Wm& g~go ~‹S>o gm±n H$mo a¢H$ EH$ Xr{OE& Bgr àH$ma gr{‹T>`m| Ho$ Zm‘ J«rZ ’¡$ŠQ>a Ho$ gmW X|& g~go N>moQ>r gr‹T>r H$mo Zm¡dm§
Am¡a g~go b§~r gr‹T>r H$mo J«rZ ’¡$ŠQ>a ‘| nhbm a¢H$ X|& (5 {‘ZQ>)
H$X‘ 5
g‘yhm| H$mo gm±n-gr‹T>r H$m Iob ewê$ H$aZo H$m {ZX}e X|& (15 {‘ZQ>)
H$X‘ 6
A§V ‘| g^r g‘yhm| H$mo {Xdmb na Iob dmbm grQ> {MnH$mZo Ho$ {bE ~mobo§& g^r g‘yh EH$-Xygao H$s grQ> H$mo Ü`mZ go XoI|Jo&
g‘yhm| H$mo Vñdra Ho$ AmYma na àý nyN>Zo Ho$ {bE ~mob|& g‘yhm| Ho$ àdº$m MMm© H$m g§MmbZ ~mar-~mar go H$a|&
(15 {‘ZQ>)
H$X‘ 7
AÜ``Z Ho$ g§~§Y ‘| A{^àoaUm dmbo H$maH$m| Am¡a hVmoËgm[hV H$aZodmbo H$maH$m| Ho$ ~mao ‘| MMm© H$a| Am¡a gmam§e ~VmE§&
(10 {‘ZQ>)
g§^m{dV àý
1. H$m`©-H$bmn H$aHo$ H¡$gm ‘hgyg hþAm?
2. AmnHo$ g‘yh H$m AÝ` g‘yhm| go Š`m H$moB© A§Va ahm? CÎma aoS> ’¡$ŠQ>a Am¡a J«rZ ’¡$ŠQ>a Ho$ AmYma na ~VmE§?
3. AmnHo$ g‘yh Am¡a AÝ` g‘yhm| Ho$ ~rM J«rZ ’¡$ŠQ>a H$s a¡qH$J ‘| H$moB© A§Va h¡?

4. AmnHo$ g‘yh Am¡a AÝ` g‘yhm| Ho$ ~rM aoS> ’¡$ŠQ>a H$s a¡qH$J ‘| ³¶m H$moB© A§Va h¡?
A{^àoaUm
5. D$na Ho$ ’¡$ŠQ>am| ‘| H$m¡Z-go ’¡$ŠQ>a AmnHo$ Ûmam {Z`§{ÌV hmo gH$Vo h¢ Am¡a H$m¡Z-go ’¡$ŠQ>a AmnHo$ Ûmam {Z`§{ÌV Zht
hmo gH$Vo h¢?
6. CZ ’¡$ŠQ>am| H$s a¡qH$J Š`m h¡, (do ~hþV D±$Mr `m ZrMr) Omo AmnHo$ Ûmam {Z`§{ÌV H$s Om gH$Vr h¡?
7. CZH$mo {Z`§{ÌV H$aZo Ho$ {bE Amn Š`m H$a gH$Vo h¢?
gmam§e
 N>mÌm| Ûmam D$na {OZ J«rZ ’¡$ŠQ>am| Am¡a aoS> ’¡$ŠQ>am| H$m C„oI {H$`m J`m h¡, CZHo$ ~mao ‘| MMm© H$a| Am¡a ~VmE§&
 n‹T>mB© ‘| N>mÌm| H$s A{^àoaUm ~‹T>mZo AWdm KQ>mZo Ho$ AZoH$ ’¡$ŠQ>a hmoVo h¢& (CZ g^r ’¡$ŠQ>am| Ho$ ~mao ‘| ~VmE§ Omo
kmZmO©Z Am¡a n‹T>mB© go g§~§{YV h¢&
 Hw$N> ’¡$ŠQ>a ì`{º$ Ho$ {Z`§ÌU Ho$ A§Xa hmoVo h¢ Am¡a Hw$N> Zht hmoVo h¢&
‘w»` g§Xoe
 A{^àoaUm ~‹T>mZo Ho$ {bE J«rZ ’¡$ŠQ>a Am¡a A{^àoaUm KQ>mZo Ho$ {bE aoS> ’¡$ŠQ>a Omo {H$ N>mÌm| Ho$ {Z`§ÌU Ho$ AYrZ
hmoVo h¢, BZ ’¡$ŠQ>am| H$mo ~XbZm à^mdr hmoVm h¡& Eogm H$aZo go n‹T>mB© Am¡a CgH$s g‘P Ho$ {bE A{^àoaUm ~‹T>Vr h¡&
 n‹T>Zo H$s Am¡a {Z`{‘V ê$n go n‹T>Zo H$s AmXVm| Ho$ g§H$ën Ho$ Xmo ‘hÎdnyU© H$maH$ h¢& XmoZm| AÀN>r n‹T>mB© H$m {ZU©`
h¢&
N>mÌm| Ûmam Ka na {XIm¶m OmZodmbm ì`dhma
 ‘oao Ûmam {Z`§{ÌV g~go ~‹S>m J«rZ ’¡$ŠQ>a Š`m h¡, `h OmZZm& Š`m dh ‘oao D$na bmJy h¡, `h XoIZm&
 ‘oao Ûmam {Z`§{ÌV g~go ~‹S>m aoS> ’¡$ŠQ>a Š`m h¡, `h OmZZm& Š`m dh ‘oao D$na bmJy h¡, `h XoIZm&
 aoS> ’¡$ŠQ>a H$mo ‘¢ {Z`§{ÌV H¡$go H$a gH$Vm hÿ±?
 J«rZ ’¡$ŠQ>a H$m à`moJ ‘¢ {H$VZr AÀN>r Vah H$a ahm hÿ±?

A{^àoaUm
2. {df¶ : AÜ¶¶Z H$s AmXV|
n¥ð>^y{‘
A{YH$Va N>mÌm| Ûmam H$hm OmVm h¡ {H$ CZH$s ñ‘aU e{º$ H$‘Omoa h¡, {nN>bo
{XZ CÝhm|Zo Omo n‹T>m Wm, Cgo ^yb OmVo h¢ Am¡a CZHo$ {bE `mX H$aHo$ aI nmZm
H${R>Z h¡& BZ g^r g‘ñ`mAm| H$m EH$ ~‹S>m H$maU h¡ -n‹T>mB© H$s h‘mar AmXVm|
‘| Xmof H$m hmoZm& n‹T>mB© H$aZm EH$ ‘mZ{gH$ H$m`© h¡ {OgHo$ {bE EH$mJ«Vm Am¡a
{MÎm H$m pñWa hmoZm Amdí`H$ h¡& n‹T>r hþB© MrOm| H$mo `mX H$aHo$ aIZm g§^d h¡,
AJa h‘ n‹T>Zo H$s AnZr AmXVm| ‘| n[adV©Z bmE§& n‹T>mB© {Z`{‘V H$a|, `h Bg
{Xem nhbm H$X‘ h¡& bmoJ Xm±Vm| H$mo à{V{XZ ~«e H$aVo h¢, Š`m|{H$ Xm±Vm| Am¡a
‘w±h H$s ñdÀN>Vm Ho$ {bE Eogm H$aZm Amdí`H$ h¡& Bg H$maU Xm±Vm| H$mo ~«e H$aZm
CZH$s {ZË` {H«$`m ~Z OmVr h¡& bmoJ ~r‘ma Am¡a ~hþV WHo$ hþE hm|, V~ ^r Xm±Vm|
H$mo ~«e H$aZm Zht N>mo‹S>Vo& Bgr àH$ma N>mÌm| H$mo à{V{XZ n‹T>mB© µOê$a H$aZr
Mm{hE& n‹T>Zo H$m ‘Vb~ `h Zht h¡, Amn {g’©$ AnZr nmR>çnwñVH|$ n‹T>|, Bg‘|
nÌ-n{ÌH$mE§, CnÝ`mg, H$hm{Z`m§ Am{X Hw$N> ^r em{‘b h¢& n‹T>Zm h¡, BgH$mo
`{X AmXV ~Zm boVo h¢ Vmo N>mÌm| H$m ‘pñVîH$ n‹T>mB© Ho$ {bE Oê$ar EH$mJ«Vm Am¡a {H$gr ^r {df` H$s J«hUerbVm Ho$ {bE V¡`ma
hmo OmVm h¡& ì`{º$ Omo n‹T>Vm h¡, dh {df` AJa Cgo R>rH$ go g‘P ‘| AmVm h¡ Am¡a `mX hmoVm OmVm h¡, Vmo Cgo n‹T>Zo H$m
AmZ§X AmVm h¡ VWm dh AmJo ^r Hw$N> n‹T>Zm MmhVm h¡& `{X n‹T>mB© H$aZo H$m VarH$m JbV h¡ Vmo narjm ‘| {ZînmXZ H$m Iam~
hmoZm, H$‘ ‘mŠg© àmá hmoZm `m narjm ‘| ’o$b hmo OmZm g§^d h¡& D$na Omo H$maU ~VmE JE h¢, N>mÌm| Ho$ A§Xa AmË‘ gå‘mZ
KQ>mVo h¢ Am¡a CZH$m AmË‘{dœmg ^r H$‘Omoa hmoZo bJVm h¡ {OZH$m Aga CZH$s A{^àoaUm na n‹S>Vm h¡&
à^mdnyU© AÜ``Z Ho$ {bE ‘w»` ~mV `h Zht h¡ {H$ N>mÌ ~¡R>H$a aÅ>m ‘mao `m K§Q>m| {H$Vm~| {bE aho, ~pëH$ n‹T>mB© ‘| ñ‘mQ>© aho&
AÜ``Z H$s AmXVm| Ho$ {bE Hw$N> Oê$ar ~mV| {ZåZ{bpIV h¢ :
 {Z`{‘V n‹T>mB© H$a| Am¡a à{V{XZ CgHo$ {bE {deof g‘`-gmaUr H$m nmbZ H$a|&
 n‹T>mB© Ho$ {bE Eogm ñWmZ {Z{üV H$a| Ohm§ Q>rdr, JmZo AWdm ’$moZ H$s ~mYmE Z hm|, H$‘ go H$‘ emoaJwb hmo&
 n‹T>Zo Ho$ {bE Bg Vah ~¡R>| {Og‘| AmnH$mo Amam‘ hmo& BgHo$ {bE Q>o~b, S>oñH$ `m ‘¡Q> Hw$N> ^r MboJm, qH$Vw amoeZr
H$s ì`dñWm AÀN>r hmo&
 EH$ gámh Ho$ {bE n‹T>mB© H$s g‘`-gmaUr ~Zm b|, {Og‘| ~mar-~mar go g^r {df`m| H$mo em{‘b H$a|&
 à{V{XZ n‹T>mB© ewê$ H$aZo go nhbo CgH$s g‘`-gmaUr Am¡a `moOZm ~Zm b|; J{UV ‘| Š`m n‹T>|Jo, B{Vhmg ‘| H$m¡Z
nmR> CR>mE§Jo Am{X&
 {H$gr eãX H$m AW© ‘mby‘ Zht h¡, {’$a ^r n‹T>o OmZm R>rH$ Zht h¡& eãXH$moe XoIH$a Ame` g‘PZm h¡& Omoa go n‹T>|
`m Mwn hmoH$a n‹‹T>|, BgH$m {ZU©` N>mÌ H$mo IwX hr H$aZm Mm{hE&

 {H$Vm~ H$m H$moB© nmR> n‹T>Zo Ho$ ~mX H$‘ go H$‘ 30 {‘ZQ> BgHo$ {bE aI| {H$ Š`m n‹T>Zm h¡, Cgo ‘Z hr ‘Z [aH$m°b
H$a| Am¡a g‘PZo H$s H$mo{ee H$a| {H$ {df` Š`m h¡ Am¡a Š`m| h¡& (Om{ha h¡ {H$ `{X AÜ`m` ~‹S>m h¡ Vmo g‘` A{YH$
A{^àoaUm
Mm{hE&)
 haoH$ AÜ`m` H$s AdYmaUm, CgH$s {df` gm‘J«r VWm CÔoí` Ho$ ~mao ‘| ‘Z hr ‘Z gmoMZm Mm{hE&
 AÜ``Z Ho$ ~mao ‘| ‘w»` q~XwAm| H$mo ZmoQ> H$aZm Am¡a CgH$m gmam§e AnZo íãXm| ‘| {bI boZm AÀN>m hmoVm h¡&
 EH$mJ«Vm KQ>Zo bJo AWdm D$~ n¡Xm hmo OmE Vmo ~«oH$ boZm Mm{hE& Hw$N> AÝ` àH$ma Ho$ H$m`©-H$bmn H$a|, O¡go {H$ XmoñVm|
Ho$ gmW Jo‘ IobZm, ‘mVm-{nVm go ~mV| H$aZm, Kaoby H$m‘ H$aZm AWdm JmZo gwZZm, Vm{H$ EH$mJ«Vm {’$a go àmá
hmo OmE&
 ~mobH$a n‹T>Zm Mm{hE, `{X EH$mJ«Vm H$‘ Omo OmE AWdm Amgnmg go n‹T>mB© ‘| ~mYm Am ahr hmo&
 J¡a-é{MH$a {df`m| H$s n‹T>mB© H$aVo-H$aVo ~rM ‘| Eogo {df` n‹T>Zm {OgH$mo n‹T>H$a ‘Om AmVm h¡, Vm{H$ n‹T>mB© ‘|
EH$mJ«Vm ~Zr aho&
 Omo {df` n‹T>m h¡, CgH$s MMm© XmoñVm| go H$a|, `m CZHo$ A§e XmoñVm| H$mo n‹T>mE§ {OÝhm|Zo do {df` Zht n‹T>o h¢ - Bggo
{df` H$s g‘P ~ohVa hmoVr h¡&
 n‹T>mB© ‘| Omo ‘wpíH$b| AmB© h¢, g‘PZo ‘| H${R>ZmB© n¡Xm hþB© h¡, CgHo$ ~mao ‘| XmoñVm|, {ejH$m| `m ‘mVm-{nVm go MMm©
H$a|, AJa do {e{jV hm| `m Eogr ‘XX Ho$ {bE gj‘ hm|&
 nyao gámh ‘| Omo Hw$N> n‹T>m h¡, CgH$s Amd¥µ{Îm H$a|&
 narjm {ga na Am OmE, V~ CgHo$ VZmd ‘| Zht n‹T>o§& Eogo g‘` ‘| `h bJVm h¡ {H$ EH$mJ«Vm hmo ahr h¡, qH$Vw Eogr
n‹T>mB© H$aZo go ~mV| `mX Zht hmo nmVt&
 n‹T>mB© H$aVo g‘` gH$mamË‘H$ VarHo$ go gmoMo§, AnZr Hw$ebVm na âmogm aI| Am¡a AnZr `mo½`Vm H$mo `mX aI|&
 ZH$mamË‘H$ VarHo$ go gmoMZm, O¡go {H$ ‘¢ ~odHy$’$ hÿ±, Bg E½Omµ‘ Ho$ {bE n‹T>Zo hoVw H$m’$s g‘` A~ Zht h¡, AÀN>m
Zht hmoJm& gmoMZm `h Mm{hE {H$ Wmo‹S>r Xoa hþB© h¡, qH$Vw H$a by±Jm& ‘¢ H$a ^r ahm hÿ± Am¡a ~Mm hþAm nyam hmo OmEJm&
 AÝ` N>mÌm| go AnZr VwbZm Z H$a|, Eogm H$aZo go AmnH$mo AnZo ~mao ‘| g~ Hw$N> JbV hr bJ gH$Vm h¡&
 A§V ‘| h‘oem `h `mX aI| {H$ n‹T>mB© H$aZm N>mÌ H$s AnZr g‘P H$mo AÀN>m ~ZmZo Am¡a ~w{Õ H$m¡eb {dH${gV H$aZo
H$m H$m‘ h¡&
{ejH$/Eb Eg ESw>Ho$Q>a/ nam‘e©H$‘u Ho$ {bE {Q>ßnUr :
AÜ``Z H$aZm, EH$mJ«Vm àmá H$aZm Am¡a ñ‘aU e{º$ ~‹T>mZm EH$-Xygao go Ow‹S>m hþAm h¡& ñVa -1 H$s nwpñVH$m ‘| "EH$mJ«Vm
Am¡a ñ‘aU e{º$ ‘| gwYma H$aZm' erf©H$ EpŠQ>{dQ>r gm‘J«r n‹T>H$a Hw$N> ~mV| g‘P b|& n‹T>mB© H$s AmXV Am¡a narjm Ho$ {bE
V¡`mar EH$-Xygao go Ow‹S>m hþAm h¡& AV… Omo {df` `hm§ ~VmE Om aho h¢, hmo gH$Vm h¡ {H$ CZ {df`m| H$s MMm© ñVa-3 nwpñVH$m
‘| narjm H$s V¡`mar g§~§Yr H$m`©-H$bmn ‘| em{‘b hmo&
H$m`©-H$bmn H$m Zm‘ : O~ H$m‘ H$amo, V~ H$m‘ hr H$amo; O~ IobZm h¡, V~ {g’©$ Iob ‘| Ü`mZ bJmAmo
CÔoí`
 `h g‘P àmá H$aZm {H$ n‹T>Zm Am¡a `mX H$aZm {df`m| H$m kmZ nmZo Ho$ {bE Oê$ar h¡& BgHo$ AZoH$ nhby h¢ {OgH$s
Oê$aV g’$bVm àmá H$aZo Ho$ {bE hmoVr h¡, Mmho ì`{º$ VoOñdr Am¡a à{V^membr hr Š`m| Z hmo&

BpÀN>V n[aUm‘
 N>mÌm| H$mo g‘P ‘| Am OmE {H$ n‹T>mB© Ho$ {bE AZwemgZ Oê$ar h¡ Am¡a Cggo g§~§{YV Hw$N> Cnm`m| H$mo à^mdr ~ZmZm
h¡&
A{^àoaUm
 N>mÌm| Ûmam AnZr n‹T>mB© H$s `moOZm ~ZmB© OmE& ò dhr AmXV| h¢ Omo OrdZ H$m¡eb H$jm ‘| ~VmB© JB© h¡&
A{O©V OrdZ H$m¡eb

{ddoMZmË‘H$ ~w{Õ e{º$ (n‹T>mB© H$s AbJ-AbJ AmXVm| H$s nhMmZ H$aZm&), aMZmV‘H$ ~w{Õ e{º$ (n‹T>mB©
H$mo amoMH$ Am¡a à^mdr ~ZmZo Ho$ VarHo$ Ty>§‹T>Zm Am¡a OmZZm&), AmË‘ OmJéH$Vm, {ZU©` j‘Vm Am¡a g‘ñ`m H$m
g‘mYmZ H$aZm (AnZo {bE Cn`moJr Hw$N> VarH$m| H$s nhMmZ H$aZm Am¡a Cgo MwZZm& n‹T>mB© Ho$ {bE CZH$m
{Z`{‘V AZwnmbZ H$aZm)&

H$hmZr gwZmZm Am¡a gm‘y{hH$ MMm© H$aZm&
g‘`… 60 {‘ZQ>
Amdí`H$ gm‘J«r
Xmo n[apñW{V`m| Ho$ dU©Z g§~§Yr gm‘J«r H$s 5-6 ’$moQ>mo à{V`m§, AÜ``Z H$s AmXVm| go g§~§{YV àýmdbr H$s 5-6 ’$moQ>mo
à{V`m§, {bIZo Ho$ {bE H$mJO Ho$ nÞo Am¡a H$b‘& (EopŠQ>{dQ>r ‘¡Q>o[aAb- 2.2 H$ Am¡a 2.2 I XoI|)
n[apñW{V -1
à{V^membr b‹S>H$m Omo narjm ‘| ’o$b hmo J`m !
H¥$îUm ~hþV VoO Am¡a à{V^mdmZ b‹S>H$m h¡& CZ g^r narjmAm| ‘| Cgo h‘oem ~hþV AÀN>o A§H$ àmá hmoVo aho h¢ Omo CgZo AnZo
ñHy$b ‘| A~ VH$ Xr h¡& ñHy$b H$s g^r narjmAm| ‘| Q>m°n H$aZm H¥$îUm H$s AmXV ahr h¡& qH$Vw VrZ ‘hrZo nhbo go n[adV©Z
AmZo bJm h¡& AmOH$b H¥$îUm nm°n å`y{OH$ H$mo AnZr hm°~r Ho$ ê$n ‘| ng§X H$a ahm h¡& CgHo$ ‘mVm-{nVm Zo CgH$mo EH$ AmB©-
nm°S> IarX Ho$ {X`m h¡ {Og‘| CgZo CgH$s ng§X Ho$ gmao ZdrZV‘ g§JrV S>mbm hþAm h¡& ‘mVm-{nVm Zo `h Cnhma Cgo n‹T>mB©
‘| AÀN>m H$aZo Ho$ {bE {X`m h¡ qH$Vw {nN>bo VrZ ‘hrZo go CgHo$ ‘mVm-{nVm Ka ‘| Xoa go bm¡Q>Vo h¢, Š`m|{H$ CZH$m H$m‘ hr
Eogm hmo J`m h¡& do H¥$îUm H$s {ZJamZr ‘| n`m©á g‘` Zht Xo nm aho h¢& Bg ‘m¡Ho$ H$m bm^ CR>mH$a H¥$îUm n‹T>Zo Ho$ ~OmE nm°n
g§JrV gwZVm ahVm h¡& CgH$s Mmh h¡ {H$ gmao JmZo `mX H$a b| Am¡a JmZodmbo Ho$ gmW dh ^r gwa ‘| gwa {‘bmH$a dh JmZm Jm
gHo$& CgH$mo âmogm h¡ {H$ CgZo Omo Hw$N> n‹T>m h¡ g~ `mX h¡& Šbmg ‘| ’$ñQ>© AmZo Ho$ ~mao ‘| Cgo AnZm {dœmg h¡& Xw^m©½`de
H¥$îUm narjm ‘| ~war Vah ’o$b hmo J`m& Cgo Xmo {df`m| ‘| ~hþV H$‘ Z§~a {‘bo& CgHo$ ‘mVm-{nVm H$mo A§H$-nÌ XoIH$a AMaO
hþAm {H$ CZHo$ ~oQ>o Ho$ gmW Š`m JbV hmo ahm h¡& do dmñVd ‘| AnZo ~oQ>o go ~‹S>r Cå‘rX bJmH$a ahVo h¢& H¥$îUm H$mo n‹T>Zo-
{bIZo ‘| H$moB© g‘ñ`m Zht h¡& Cg‘| g§àofU H$s j‘Vm ^r CÎm‘ h¡& BgHo$ H$maU ‘mVm-{nVm H$s qMVmnyU© {Okmgm ~‹T> JB©
h¡ {H$ CZHo$ ~oQ>o Ho$ ’o$b hmoZo H$m H$maU Š`m h¡?
n[apñW{V -2
‘¢ g~ Hw$N> ^yb OmVr hÿ± !
aOr Mm¡Xh gmb H$s {H$emoa b‹S>H$s h¡ Omo AmR>dt H$jm ‘| n‹T>Vr h¡& aOr H$mo n‹T>Zo-{bIZo ‘| Á`mXm ‘Z Zht bJVm h¡& CgHo$
‘mVm-{nVm H$m’$s n‹T>o-{bIo h¢ Am¡a AÀN>r H§$n{Z`m| ‘| H$m‘ H$aVo h¢& AnZo ~ƒm| Ho$ {bE AÀN>r {ejm CZH$s g~go ~‹S>r
àmW{‘H$Vm h¡& gmVdt H$jm VH$ aOr H$s ‘m§ CgHo$ gmW ~¡R>Vr Wt& narjm Ho$ Xmo {XZm| nhbo VH$ Cgo {H$Vm~| Am¡a àý aQ>dmVr

Wr, gab VarHo$ AnZmZo Ho$ {bE V¡`ma H$aVr Wr Vm{H$ narjm ‘| AÀN>m {bI gHo$& Bg ‘XX Ho$ H$maU aOr gmVdt H$jm
‘| 55 à{VeV A§H$ go nmg hþB©& aOr H$s ‘m§ Bg ~mV na ~b XoVr Wr {H$ dh amoO n‹T>Zo ~¡R>o& aOr ^r à{V{XZ g‘` na
A{^àoaUm
{H$Vm~ boH$a ~¡R>Vr h¡, qH$Vw Á`mXm g‘` dh ZmoQ²g H$s H$m°nr H$aZo ‘| IM© H$aVr h¡& aOr {g’©$ ‘m{gH$ narjm Ho$ nhbo AnZo
ZmoQ²g n‹T>Zo H$m à`mg H$aVr h¡& aOr O~ Šbmg ‘| OmVr h¡ Vmo AnZo àý-nÌm|, ImgH$a J{UV Am¡a {dkmZ Ho$ àý-nÌm| H$mo
XoIH$a K~am OmVr h¡& narjm XoH$a dh Ka na {db§~ go AmVr h¡& amoVr h¡ Am¡a H$hVr h¡ {H$ CgZo Omo Hw$N> n‹T>m Wm g~ ^yb
JB©& ‘mVm-{nVm H$mo bJVm h¡ {H$ aOr n[al‘ Ho$ gmW n‹T>Vr h¡, qH$Vw CgH$s ñ‘aU e{º$ H$‘Omoa h¡&
H$m`©{d{Y
H$X‘ 1
Šbmg Ho$ N>mÌm| H$mo 1-6 VH$ nwH$ma|& CgHo$ ~mX nwZ… 1-6 nwH$ma|& `h ~mar-~mar go H$aVo hþE Šbmg H$mo 5-6 g‘yhm| ‘|
~m±Q> X|& ha g‘yh ‘| 10-12 N>mÌm| H$mo aI|& ha g‘yh H$m EH$ àdº$m MwZm OmE& (5 {‘ZQ>)
H$X‘ 2
g‘yhm| ‘| go haoH$ H$mo D$na ~VmB© JB© XmoZm| pñW{V`m| Ho$ Q>§{H$V ê$n CnbãY H$amE§& g‘yhm| ‘| EH$ N>mÌ CZ pñW{V`m| H$mo ~mobH$a
n‹T>oJm& N>mÌm| H$mo {ZX}e X| {H$ do pñW{V`m| Ho$ ~mao ‘| MMm© H$a| Am¡a ZrMo {XE JE àým| Ho$ {df` ‘| AnZo {ZîH$f© ~VmE§& MMm©
Am¡a ~mVMrV ‘| Omo ‘w»` ‘wÔo CR>mE JE h¢, CÝh| ãb¡H$ ~moS>© na {bI|& (10 {‘ZQ>)
H$X‘ 3
haoH$ g‘yh H$mo `h ^r H$h| {H$ do n‹T>mB© H$s nm±M AÀN>r AmXV| {bI|& (5 {‘ZQ>)
H$X‘ 4
àËòH$ g‘yh Ho$ àdº$m H$mo {ZX}e X| {H$ do Šbmg Ho$ gm‘Zo AmH$a MMm© gÌ H$mo g§Mm{bV H$a| Omo AÜ``Z g§~§Yr AÀN>r AmXVm|
na H|${ÐV h¡& (15 {‘ZQ>)
H$X‘ 5
gmam§e& (5 {‘ZQ>)
g§^m{dV àý
1. Š`m H¥$îUm Am¡a aOr O¡gr g‘ñ`mE§ AmO Ho$ `wdm N>mÌ-N>mÌmAm| ‘| gm‘mÝ` ~mV h¡?
2. H¥$îUm AnZo Šbmg H$s narjm ‘| Š`m| ’o$b hþAm?
3. H¥$îUm H$s n‹T>mB© g§~§Yr AmXVm| Ho$ ~mao ‘| AmnH$s Š`m am` h¡?
4. AnZr naoem{Z`m| H$mo Xya H$aZo Ho$ {bE H¥$îUm H$mo Š`m H$aZm Mm{hE?
5. H¥$îUm Ho$ ‘mVm-{nVm CgH$s g‘ñ`mAm| H$mo Xya H$aZo ‘| H¡$gr ^y{‘H$m {Z^m gH$Vo h¢?
6. Š`m Amn ‘mZVo h¢ {H$ aOr H$s ñ‘aU e{º$ H$‘Omoa h¡?
7. aOr H$s n‹T>mB© H$s AmXVm| ‘| Š`m Iam~r h¡?
8. aOr H$mo AnZr ñ‘aU e{º$ gwYmaZo Ho$ {bE, ImgH$a J{UV Am¡a {dkmZ Ho$ {bE Š`m H$aZm Mm{hE?
9. N>mÌ-N>mÌmAm| ‘| {H$g àH$ma H$m H$m¡eb Amdí`H$ h¡ {OgHo$ Ûmam do AnZr n‹T>mB© H$s AmXV| ~ohVa ~Zm gH$Vo h¢?
10. N>mÌm| ‘| n‹T>mB© H$s AmXV gwYmaZo Ho$ {bE Am‘ Vm¡a na H$m¡Z-H$m¡Z-go H$m¡eb Oê$ar h¢?

gmam§e
 N>mÌ-N>mÌmAm| Ûmam ~VmB© JB© AÜ``Z H$s AmXVm| ‘| go Hw$N> H$m C„oI H$a|& ~VmE§&
A{^àoaUm
 O~ H$m‘ H$amo V~ H$m‘ hr H$amo, Am¡a O~ Iobmo Vmo {g’©$ Iobmo hr&
{Zü` hr H$moB© ì`{º$ EH$ hr gmW H$moB© H$m‘ H$ao Am¡a Iob Iobo, Zht hmo gH$Vm h¡&
 n‹T>mB© H$aZm Ü`mZ bJmH$a H$aZodmbm EH$ ‘mZ{gH$ H$m`©-H$bmn h¡& Bg{bE AÜ``Z H$s Hw$N> Img AmXV| hmoVr h¢
{OZH$m nmbZ H$aZm à^mdr n‹T>mB© Ho$ {bE Amdí`H$ h¡&
 EH$mJ« hmoZo Ho$ {bE ‘pñVîH$ H$mo à{e{jV H$aZm n‹S>Vm h¡&
 JmZm gwZZm, {gZo‘m XoIZm Am¡a ‘r{S>`m Ho$ AÝ` H$m`©H«$‘m| Ho$ H$maU EH$mJ«Vm H$m Qy>Q>Zm gm‘mÝ` ~mV h¡ {OgHo$ H$maU
Zm¡OdmZm| H$mo ñ‘¥{V H$s g‘ñ`m n¡Xm hmoVr h¡&
 N>mÌm| H$mo g‘PZm Amdí`H$ h¡ {H$ Wmo‹S>m Amam‘, {dlm‘ Am¡a ‘Zmoa§OZ haoH$ ì`{º$ Ho$ {bE Amdí`H$ h¡& qH$Vw BgH$s
A{YH$Vm Am¡a Xwén`moJ Zht H$aZm Mm{hE&
 N>mÌm| H$mo g‘`-g‘` na n‹T>mB©-{bImB© H$s AnZr AmXVm| H$s g‘rjm H$aZr Mm{hE& n‹T>mB© AJa H$‘ H$a aho hm| Vmo
Hw$N> ZE VarHo$ AnZmH$a à^mdr n‹T>mB© Ho$ {bE {ZU©` H$aZm Mm{hE& g‘` à~§YZ H$s gmaUr ~ZmH$a CgH$m nmbZ
H$aZm Mm{hE, Vm{H$ h‘ AnZo AbJ-AbJ H$m`©-H$bmnm| Ho$ {bE g‘` Xo gHo$ Omo h‘mao {bE Oê$ar Am¡a Cn`moJr
hmo&
{ejH$m|/EbEg ESw>Ho$Q>am|/nam‘e©XmVmAm| Ho$ {bE {Q>ßnUr …
AÜ``Z H$s AmXVm| g§~§Yr àýmdbr (EopŠQ>{dQ>r ‘¡Q>r[aAb 2.2 I XoI|&) N>mÌm| ‘| ~m§Q>o Am¡a N>mÌm| ‘| go haoH$ H$mo ~mob| {H$
do AnZr AÜ``Z g§~§Yr AmXVm| H$m ‘yë`m§H$Z H$a|&
‘w»` g§Xoe
 n‹T>mB© H$s AÀN>r AmXV| {df` H$mo g‘PZo, Cgo `mX aIZo Am¡a kmZ àmá H$aZo Ho$ {bE ~hþV ‘hÎd aIVr h¢&
 AÜ``Z H$aZo Ho$ {bE AZwemgZ Amdí`H$ h¡& AÜ``Z à^mdr hmo, BgHo$ {bE {Z`{‘VVm ~aVZm ^r Oê$ar h¡& AJa
{ZåZ{bpIV VarHo$ AnZmE Vmo AmË‘ gå‘mZ VWm AnZo D$na {dœmg ~‹T> gH$Vm h¡&
AÜ``Z H$s AmXVm| g§~§Yr àýmdbr
{ZåZ{bpIV H$WZ n‹T>| Am¡a haoH$ H$WZ Ho$ A§V ‘| {M• bJmE§ {H$ ghr () AWdm JbV () h¡&
* AÜ``Z H$s AmXVm| g§~§Yr àýmdbr S>m°.Ama nmW©gmWu, àmo’o$ga ‘Zmo{M{H$Ëgm gm‘m{OH$ H$m`© {d^mJ, {Zåhm§g,
~|Jbya Ûmam V¡`ma H$s JB© h¡&
^mJ H$
 IobZo Ho$ {bE OmZo go nhbo ‘¢ AnZm H$m‘ nyam H$aVm hÿ±& ( )
 haoH$ gámh EH$ {Z{üV g‘` na AnZo g^r {df`m| H$s V¡`mar [admBµO H$aVm hÿ±& ( )
 H$moB© AÜ`m` n‹T>Zo Ho$ ~mX ‘¢ CgHo$ ‘w»` q~XwAm| H$mo [aH$m°b H$aVm hÿ±& ( )
 ‘¢ Á`mXm g‘` H${R>Z {df`m| na bJmVm hÿ± Am¡a H$‘ g‘` AmgmZ {df`m| Ho$ {bE aIVm hÿ±& ( )
 ‘¢ Šbmg ZmoQ²g V¡`ma H$aVm hÿ±& ( )
 haoH$ {df` ‘| Omo ‘hÎdnyU© eãX AmVo h¢, CÝh| gmdYmZr go g‘PVm hÿ±& ( )

 AnZo n‹T>Zo Ho$ {bE ‘oam {Z`{‘V g‘` Am¡a ñWmZ h¡& ( )
 O~ ‘¢ n‹T>Vm hÿ± Vmo n§{º$`m| H$mo AmaopIV H$aZm Am¡a ZmoQ²g boZm OmZVm hÿ±& ( )
A{^àoaUm
 EH$ {df` ‘| ‘¢Zo Omo {gIm h¡ Xygao {df` H$mo {gIVo g‘` Cggo Omo‹S>H$H$a XoIVm hÿ±& ( )
 ‘¢ ñHy$b H$m Imbr g‘` n‹T>Zo ‘| bJmVm hÿ±& ( )
 ‘oar ñnoqbJ H$s j‘Vm AÀN>r h¡& ( )
 O~ ‘¢ H$moB© AÜ`m` n‹T>Vm hÿ± Vmo g§Vmof AZw^d H$aVm hÿ±& ( )
 AÜ`m` n‹T>Vo g‘` CgHo$ ‘w»` A§em| na Jm¡a H$aVm hÿ± Am¡a {dñV¥V {ddaU Ho$ gmW Cg ‘w»` A§e H$mo Omo‹S>H$a
g‘PZo H$s H$mo{ee H$aVm hÿ±& ( )
 eãXm| H$mo n‹T>Vo g‘` CgH$m ghr CƒmaU H$aVm hÿ±& ( )
 ‘¢ AÝ` gm{W`m| Ho$ gmW n‹T>Vm hÿ±, ~OmE IwX n‹T>Z Ho$& ( )
 n‹T>m OmZodmbm {df` ‘oar g‘P ‘| R>rH$ go AmE, BgHo$ {bE ‘¢ H§$ß`yQ>a, B§Q>aZoQ> Am{X H$m Cn`moJ H$aVm hÿ±& ( )
 narjm Ho$ nwamZo àý-nÌm| H$m ‘¢ {Z`{‘V Aä`mg H$aVm hÿ§& ( )
 g‘`-g‘` na ‘¢ ‘m°H$ E½Om‘ XoVm hÿ±& ( )
 ‘oam ñdmñÏ` AÀN>m h¡& ‘¢ AnZr n‹T>mB© Ho$ ~mao ‘| qMVm Zht H$aVm& ( )
 narjm H$s CÎma-nwpñVH$m na {bIZo go nhbo ‘¢ AnZo {X‘mJ ‘| àý H$m CÎma gmoM boVm hÿ±& ( )
 ñHy$b H$s H$jm ‘| OmZo go nhbo ‘¢ g§~§{YV AÜ`m` H$mo n‹T> boVm hÿ± Am¡a Šbmg ê$‘ Ho$ VwaV ~mX Ka ‘| AmZo na Cg
AÜ`m` na {’$a go gmoMVm hÿ±& ()
^mJ I
 n‹T>mB© H$aVo ahZm ‘wPo {~bHw$b ng§X Zht h¡& ( )
 ‘¢ Yrao-Yrao n‹T>Vm hÿ± Bg{bE g‘` na AnZm H$m‘ nyam H$aZo ‘| ‘wPo naoemZr hmoVr h¡& ( )
 n‹T>Vo g‘` ‘wPo AÜ`m` g‘P ‘| AmVm h¡ bo{H$Z n‹T>r hþB© ~mV H$mo ~mX ‘| `mX H$aZm H${R>Z bJVm h¡& ( )
 Omo Hw$N> ‘¢ n‹T> ahm hÿ± CgHo$ à{V EH$mJ« hmoZo ‘| ‘wPo H${R>ZmB© hmoVr h¡& ( )
 AJa ‘¢ OëXr-OëXr n‹T>Vm hÿ± Vmo Á`mXm à^mdr VarHo$ go {gI gH$Vm hÿ±& ( )
 {H$gr AÜ`m` Ho$ ‘w»`-‘w»` q~Xw H$mo nhMmZZm ‘wPo H${R>Z bJVm h¡& ( )
 ‘¢ bJmVma em‘ VH$ Zht n‹T> gH$Vm& ( )
 Omo n‹T>Zm h¡ Cgo ewé H$a|, Bg‘| ‘wPgo Xoa hmoVr h¡& ‘¢ n‹T>mB© H$aZo H$s OJh {XdmñdßZ XoIVm hÿ±& ( )
 {H$gr AÜ`m` H$mo n‹T>Zo Ho$ {bE ‘¢ g‘` ~‹T>mVm ahVm hÿ±& ( )
 ‘¢ WH$m hþAm ‘hgyg H$aVm hÿ± {H$ à^mdr VarHo$ go n‹T>mB© Zht H$a gH$Vm& ( )
 Omo Hw$N> ‘¢ n‹T>Vm hÿ± Cgo R>rH$ go g‘P Zht nmVm& ( )
 H$moB© H$m‘ H$aZm, Kaoby H$m‘ H$aZm, IobHy$X H$aZm Am¡a Bgr Vah H$s AÝ` AZoH$ J{V{d{Y`m§ ‘oar n‹T>mB© ‘| éH$mdQ>

S>mbVr h¡& ( )
A{^àoaUm
 ‘¢ AnZr n‹T>mB© H$mo boH$a qM{VV ahVm hÿ±& ( )
 Šbmg ‘| ì`m»`mZ gwZVo g‘` ‘¢ ZmoQ²g boZo ‘| {nN>‹S> OmVm hÿ±& ( )
 {df` H$mo ng§X Z H$aZm Am¡a {ejH$ H$mo ng§X Z H$aZm, ‘oar g’$bVm ‘| ~mYH$ h¡& ( )
 Omo {df` ‘wPo ng§X h¡, Cgo ‘¢ {Z`{‘V n‹T>Vm hÿ± Am¡a Omo {df` ‘wPo ng§X Zht h¡, Cgo n‹T>Vm hr Zht hÿ±& `h narjm
Ho$ ZOXrH$ AmZo VH$ MbVm ahVm h¡& ( )
 ao{S>`mo, Q>rdr, bmoJm| go ~mV| H$aZm, ~ƒm| Ho$ gmW IobZm Am{X H$aVo hþE ‘¢ n‹T>mB© H$aVm hÿ±& ( )
 narjm H$m g‘` AmZo na ‘¢ Zd©g hmo OmVm hÿ± Am¡a {Og Vah CÎma {bIZm Mm{hE, Cg Vah Zht {bI nmVm hÿ±&
( )
 ‘oam Á`mXm g‘` gm{hpË`H$ {H$Vm~| n‹T>Zo ‘|, {gZo‘m XoIZo ‘| IM© hmo OmVm h¡ {OgHo$ H$maU n‹T>mB© ‘| ‘oar gj‘Vm
H$‘ hmo OmVr h¡& ( )
 ‘¢ AnZr n‹T>mB© ewé H$ê±$, BgHo$ {bE ‘oam ‘yS> AÀN>m hmoZm Mm{hE& ( )
N>mÌm| H$mo {ZX}e X| {H$ do Bg àýmdbr Ho$ ^mJ-H$ Ho$ ghr () Am¡a ^mJ-I Ho$ () JbV H$mo Omo‹S>H$a EH$ gyMr (n‹T>mB©
H$s AÀN>r AmXV|) V¡`ma H$a|&
N>mÌm| Ûmam Ka na {XIm`m OmZodmbm ì`dhma
 ‘oar AÀN>r n‹T>mB© H$m ñH$moa ........................... h¡& ‘wPo Bgo ~XbH$a ..................................H$aZm h¡&
 n‹T>mB© H$s ‘oar g~go AÀN>r AmXV ................................ h¡&
 n‹T>mB© H$s AnZr AmXV| ~XbH$a ‘¢ ............................ H$aZm MmhVm hÿ± {Oggo n‹T>mB© H$s ‘oar AmXV ~ohVa
hmo OmEJr&

I. AZwemgZ
3. g‘¶ H$m à~§YZ - h‘mao nmg H$m‘ {H$VZo gmao h¢ !!!
4. gob ’$moZ H$m Cn¶moJ- Q>moH$mo‘m - ‘wñHw$amVo ah| !
""{Z{üV ê$n go AmnH$mo ¶h ‘mby‘ Zht hmo gH$Vm {H$ AmnHo$ H$m¶© H$m n[aUm‘ ³¶m hmoJm,
qH$Vw ¶{X Amn Hw$N> Zht H$a|Jo, Vmo ZVrOm ^r Hw$N> Zht hmoJm&'
-‘hmË‘m Jm§Yr
3. {df¶ : g‘¶ H$m à~§YZ

n¥ð>^y{‘
g‘` H$m à~§YZ {H$gr EH$ {XZ Ho$ H$m`m] H$s `moOZm ~ZmZo Am¡a CgHo$ ñdê$n H$mo {ZYm©[aV H$aZo H$m gab Am¡a ì`mdhm[aH$
AZwemgZ
VarH$m h¡& BgH$m ‘Vb~ h¡ {H$ {XZ Ho$ 24 K§Q>m| ‘| Kaoby H$m`m], Imbr g‘`, IobHy$X, AnZo ñdmñÏ` Am¡a eara H$s XoI^mb,
‘Zmoa§OZ, amV ‘| gmoZo VWm AÝ` {d{dY H$m`m] Ho$ {bE g‘` H$m Am~§Q>Z H¡$go H$aZm h¡&
`hm§ `h ñdrH$ma H$aZm ‘hÎdnyU© h¡ {H$ Zm¡OdmZm| H$s ~hþV gmar g‘ñ`mE§ Bg gMmB© Ho$ H$maU hmoVr h¢ {H$ do `Xm-H$Xm AnZo
OrdZ go D$~ ‘hgyg H$aVo h¢, CZ‘| {Zamem H$m ^md n¡Xm hmoVm h¡ {H$ do n[adma H$s Cå‘rXm| Am¡a IwX AnZr AmH$m§jmAm| Ho$
AZwgma H$m‘ H$a Zht nm aho h¢& CÝh| ‘hgyg hmoVm h¡ {H$ CZH$m ~hþV gmam g‘` {H$gr EH$ H$m‘ ‘| bJ OmVm h¡, qH$Vw AÝ`
H$m`m] Ho$ {bE CZHo$ nmg g‘` H$s H$‘r hmo OmVr h¡&
D$na ~VmB© JB© n[apñW{V`m| go Om{ha h¡ {H$ ñHy$b ‘| CnpñW{V Am{X H$s g‘ñ`mAm|, narjm go n¡Xm hmoZodmbo X~md, Q>rdr
XoIZm Am¡a AnZr ng§X Ho$ H$m‘ Zht H$a nmZm O¡go ~mhar H$maUm| go N>mÌ A{YH$ à^m{dV hmoVo h¢& nT>mµB©-{bImB© ‘| C{MV
Ü`mZ `m AdYmZ Zht hmoZm, Cg‘| A{^àoaUm H$m A^md hmoZm, AZoH$ àH$ma Ho$ ‘Zmoa§OZ Am¡a hm°~r ‘| A{^é{M H$m Z hmoZm,
ñHy$b ‘| AÀN>o {ZînmXZ H$m A^md O¡go H$maH$m| H$mo OrdZ H$s ì`dñWm Am¡a Aì`dñWm go Omo‹S> gH$Vo h¢& AnZr {XZM`m© H$s
`moOZm ~ZmZm Am¡a CgH$m ñdê$n {ZYm©[aV H$aZm OrdZ H$s n[apñW{V`m| H$mo {Z¶§{ÌV H$aZo ‘| N>mÌm| H$s ghm`Vm H$aVm h¡
Am¡a Yrao-Yrao do AnZo OrdZ H$mo gmW©H$Vm àXmZ H$aZo H$s {Xem ‘| ~‹T>Zo bJVo h¢& g‘` H$m à~§YZ `{X à^mdr VarHo$ go
{H$`m OmE Vmo D$~ Am¡a AdgmX, ImbrnZ Ho$ ~moY, A{Z{üVVm, {Zamem, n‹T>mB© Ho$ ‘moM} na Iam~ CnbpãY`m§, ñHy$br H$m`m]
‘| ~¡H$bm°J hmoZo, {nN>‹S> OmZo VWm narjm ‘| ’o$b hmo OmZo O¡gr g‘ñ`mAm| go ~Mm Om gH$Vm h¡& g‘` à~§YZ H$s aUZr{V H$mo
H$maJa VarH$ go AnZmZm OdmZm| Am¡a ~y‹T>m| XmoZm| Ho$ {bE ~hþV hr Cn`moJr gm{~V hmoVm ahm h¡&
`wdmAm| ‘| A{YH$Va bmoJ g‘` à~§YZ H$s g§H$ënZm Am¡a ñHy$br H$m`©-H$bmn Ho$ ñdê$n {Z‘m©U go n[a{MV hmoVo h¢& CZ‘| Hw$N>
bmoJ Cgo AÀN>m ‘mZVo hþE CgH$m nmbZ ^r H$aVo h¢, Hw$N> bmoJ IwX Cg Vah Ho$ `moOZm {Z‘m©U ‘| g{H«$` ^y{‘H$m {Z^mVo h¢,
qH$Vw CgH$m nmbZ Zht H$a nmVo h¢& AJa g‘` à~§YZ ‘| g’$b hmoZm h¡ Vmo VXZwgma `moOZm ~ZmH$a CgH$m AZwnmbZ H$aZm
hmoJm, dh `moOZm {H$VZr à^mdr ahr h¡, CgH$s g‘rjm H$aZr hmoJr Am¡a g‘`-g‘` na Cg‘| ~Xbmd ^r bmZm hmoJm& g‘`
à~§YZ H$s `moOZm Am¡a ñdê$n Eogm hmo {Og‘| EH$-EH$ {XZ H$m bú` hmo, {’$a EH$-EH$ gámh H$m Am¡a nyao ‘hrZo H$m EH$ bú`
hmo& Bg‘| AnZo OrdZ H$s g^r J{V{d{Y`m| H$mo em{‘b H$a|; H$~ gmoH$a CR>Zm, H$~ ZhmZm Am¡a ^moOZ H$aZm h¡, Am{X& ñHy$b
Ho$ H$m`©-H$bmn N>mÌ OrdZ Ho$ A{Zdm©` nhby h¢; {’$a ^r `h OmZZm Amdí`H$ h¡ {H$ Xygao ~hþV-go ‘hÎdnyU© H$m`© Eogo h¢
{OZH$m g§~§Y ì`{º$ Ho$ ê$n ‘| AmnHo$ {dH$mg Am¡a àJ{V go h¡&
n‹T>mB©-{bImB© go BVa Omo H$m`© hmoVo h¢, do OrdZ Ho$ ~±Yo-~±YmE T>a}, Cggo CnOr
ZragVm Am¡a D$~ H$mo Xya H$aVo h¢, {OZ‘| ha {XZ ñHy$b OmZm, hmo‘dH©$ H$aZm, n‹T>Zm,
ImZm Am¡a gmoZm em{‘b h¡& hm°~r Am¡a Xygao ‘Zng§X H$m‘ h‘mao OrdZ ‘| Amem Am¡a
CËgmh H$mo g§Mma H$aVo h¢& AVEd g‘` Ho$ ~mao ‘| `moOZm ~ZmVo hþE AÜ``Z,
Amam‘, IobHy$X, g¡a-gnmQ>m, ‘Zmoa§OZ, Kaoby H$m‘m|, gm‘m{OH$ {H«$`m-H$bmn,
ñdmÜ`m`, boIZ H$m`m], gyMZm Ho$ EH$ÌrH$aU, ao{S>`mo Am¡a XyaXe©Z Ho$ H$m`©H«$‘m| go
Ow‹S>md - g^r H$mo em{‘b H$a|& O~ `moOZm na A‘b H$a|Jo Vmo N>mÌm| H$mo AZwemgZnyU©

AÜ``Z H$m Adga {‘boJm, Š`m|{H$ `h `moOZm Am¡a H$m`© H$m ñdê$n CÝhm|Zo IwX ~Zm`m h¡& do AZwemgZnyd©H$ g‘` à~§YZ
H$m nmbZ H$a|Jo {Oggo CÝh| ‘hgyg hmoJm {H$ CZH$s qOXJr CZHo$ {Z`§ÌU ‘| h¡, gmW©H$ h¡ Am¡a do qOXJr H$m AmZ§X àmá H$a
aho h¢& `h g‘PZm JbV hmoJm {H$ g‘` à~§YZ N>mÌm| H$mo ‘erZ ~Zm XoJm, ~pëH$ gmoMZm `h Mm{hE {H$ g‘` H$m AZwnmbZ
OrdZ H$m¡eb H$m {dH$mg H$aVm h¡ ; OrdZ Ho$ {bE, AnZo H$m`m] Ho$ {bE ì`{º$ AnZr `moOZm ~ZmZm, Oê$ar {ZU©` H$aZm Am¡a
AnZr ì`{º$JV {Oå‘odm[a`m| H$mo {Z^mZm grIVm h¡&
A§V ‘| H$h gH$Vo h¢ {H$ g‘` H$m à~§YZ hmB©-[añH$ ì`dhmam| go h‘| amoH$Vm h¡, O¡go {H$ ~hþV Á`mXm Q>rdr XoIZm, gob’$moZ
H$m Cn`moJ H$aZm, Yy‘«nmZ H$aZm, Zerbr MrOm| H$m godZ H$aZm, Aûcrb ’$moQ>mo `m {’$ë‘| XoIZm Am{X& Eogm AZwnmbZ N>mÌm|
H$mo g‘` Ho$ Anì`` go ~MmVm h¡ Am¡a CgHo$ H$m`©-H$bmnm| H$mo {Z`§{ÌV H$aVm h¡& Bg‘| ZH$mamË‘H$ AWdm Iam~ Hw$N> ^r
AZwemgZ
Zht h¡& g‘` à~§YZ H$m H$m¡eb Am¡a BgH$m AZwemgZ Eogm H$m‘ h¡ [Ogo N>mÌ OrdZ ‘| AnZm boZo go CgH$m bm^ AmJo Am¡a
nyar qµOXJr ‘| {‘bVm h¡&
N>mÌm| Ho$ {bE g‘` à~§YZ g§~§Yr Hw$N> VarHo$/gyÌ
""Hw$N> Eogm H$m‘ Amn AmO H$s{OE {H$ AmZodmbo g‘` ‘| AmnH$s qOXJr AmnH$mo YÝ`dmX H$h gHo$&''
 ñHy$b dm{f©H$ H¡$b|S>a AnZo gm‘Zo Q>m§{JE {Og‘| nyao gmb MbZodmbo H$m`©-H$bmn H$s Iwbr Am¡a gm’$ Vñdra Amn
OmZ gH|$& (qH$Vw Bg‘| go ~hþV gmam {ddaU AmnHo$ H$m‘ H$m Zht hmo gH$Vm h¡&)
 AnZm g‘` Amn V` H$a|, {H$ Š`m H$aZm h¡& H$jmE§, n[a`moOZmE§, n‹T>mB©, narjm H$s VmarI|, Nw>{Å>`m§, AdH$me H$m
g‘`, AmnHo$ Ûmam H$s OmZodmbr àñVw{V`m§ Am{X&
 gm‘m{OH$ {H«$`m-H$bmn Am¡a nm[adm[aH$ OrdZ g§~§Yr ‘hÎdnyU© VmarI| H$mo ZmoQ> H$a|&
 ha gámh Ho$ {bE g‘` Am¡a H$m`©H«$‘ {ZYm©[aV H$a|&
 gámh ‘| EH$ ~ma ~¡R>H$a nyao gámh Ho$ {bE AnZm g‘` {Z{üV H$a b| {H$ Š`m-Š`m H$aZm h¡ Am¡a H$~ VH$ H$aZm
h¡&
 N>mÌm| H$mo Mm{hE {H$ ha {df` g§~§Yr Šbmg Ho$ {bE AnZo EgmBZ‘|Q²g Am¡a CgH$s {Z{üV VmarI ZmoQ> H$aHo$ aI|&
Cg VmarI VH$ H$m‘ H$mo nyam H$a b|&
 `moJm, ì`m`m‘, IobHy$X, ‘Zmoa§OZ Am¡a Amam‘ H$m g‘` apIE&
 AÜ``Z H$m g‘` {ZYm©[aV H$a| (Omo EH$ ~ma ‘| 45 {‘ZQ> `m EH$ K§Q>m H$m hmo)
 n‹T>mB© Ho$ {bE ~¡R>Zo H$m g‘` haoH$ {XZ EH$ hr aI|, Vm{H$ dh AmXV H$m ê$n bo gHo$&
 gámh ‘| EH$ ~ma H$m`m] H$s g‘rjm Ho$ {bE `moOZm aI|&
 AnZo AdH$me Ho$ {bE g‘` µOê$a aI|, Vm{H$ g‘` H$m g‘m`moOZ AmgmZr go H$a gH|$&
 à{V{XZ EH$ gyMr ~ZmH$a aI bo§ {H$ Š`m-Š`m H$m‘ h¡& em‘ ‘| ha {XZ XoI b| {H$ H$moB© H$m‘ ~mH$s Vmo Zht ~Mm
h¡ Am¡a AJbo {XZ Ho$ {bE AZwgyMr ~Zm b|& H$m`m] H$s X¡{ZH$ gyMr ‘| g¡a-gnmQ>o Am¡a AÜ``Z XmoZm| Ho$ {bE Adga
hmo&
 nrà àoea ‘| Zht AmE§ AWdm N>moQ>r-‘moQ>r Iw{e`m| Ho$ M¸$a ‘| ‘yë`dmZ g‘` H$mo ~~m©X Z H$a|&
 Omo bú` AmnZo ~Zm`m h¡, CgH$mo nyam H$aZo na ~b X|& Amn AnZr gdm}ƒ àmW{‘H$Vm H$mo ~rM ‘| Z N>mo‹S>|&
 XrK©H$m{bH$ ‘hÎd H$mo Ü`mZ ‘| aIH$a AnZr àmW{‘H$Vm Am¡a bú` {ZYm©[aV H$a|&
AmnH$m Omo g‘` ñHy$b ‘| ì`VrV hmoVm h¡, CgH$m ~hþV ~‹S>m à^md AmJo H$s qµOXJr na n‹S>Vm h¡& H$b {‘bZodmbr AmnH$s
g’$bVm AmO Omo Hw$N> Amn H$a aho h¢, Cgr H$m n[aUm‘ hmoVr h¡& BZ ~mVm| H$mo Ü`mZ ‘| aIH$a hr X¡{ZH$ H$m`m] H$s AJ«Vm
{ZYm©[aV H$a| Am¡a AnZr ~w{Õ‘Îmm H$m Cn`moJ ^r H$a|&
H$m`©-H$bmn H$m Zm‘ : h‘mao nmg H$m‘ ~hþV gmao h¢ !!!

CÔoí` …
 N>mÌ Ûmam {XZâ Omo {d{^Þ H$m‘ {H$E JE h¢, CgH$m MmQ>© ~ZmZm Am¡a CZ H$m`©-H$bmnm| na Omo g‘` {X`m J`m
h¡, CgH$s g‘rjm H$aZm&
 N>mÌm| H$mo g‘PmZm {H$ do AnZr àmW{‘H$Vm {H$g àH$ma V¡` H$a|& {df` H$s H${R>ZmB© H$mo g‘PVo hþE CgHo$ {bE g‘`
Amd§{Q>V H$aZm& g‘` H$m à~§YZ {gIZm&
BpÀN>V n[aUm‘
AZwemgZ
 N>mÌm| Ho$ A§Xa `h {Oå‘oXmar {dH${gV H$aZm Am¡a H$m¡eb {gImZm {H$ do {XZâ H$m g‘` IM© H$aZo Ho$ {bE AnZr
`moOZm ~ZmE§ VWm CgH$m nmbZ H$a|&
 `moOZm Ho$ AZwgma g’$bVm àmá H$aZo Ho$ {bE AnZo g‘` {ZYm©aU H$m nmbZ H$aZm, Vm{H$ do AnZr D$~ Am¡a {ZaeVm
go ‘wº$ hmo gH|$&
 à^mdr VarHo$ go g‘` H$m à~§YZ H$aHo$ AnZr ~ohVar Ho$ {bE ~moY {dH${gV H$aZm&
A{O©V OrdZ H$m¡eb
AmË‘ OmJéH$Vm ( {XZâ AnZo {d{dY H$m`©-H$bmnm| Ho$ {bE g‘` {H$g Vah IM© H$a|Jo BgH$s gyMr ~ZmZm
Am¡a Amdí`H$Vm {ZYm©[aV H$aZm&), {ddoMZmË‘H$ ~w{Õ H$m¡eb ( {XZâ {H$E OmZodmbo H$m‘m| H$s gyMr Am¡a
CgH$m H«$‘ {ZYm©[aV H$aZm&), aMZmË‘H$ ~w{Õ H$m¡eb ( g‘` Ho$ à~§YZ Am¡a {d{^Þ H$m`m] ‘| A§Va Am¡a CgHo$
{bE Zò {dMmam| Am¡a VarH$m| na gmoMZm&), {ZU©` e{º$ Am¡a g‘ñ`m H$m g‘mYmZ ({XZâ H$s A{YH$Va
Amdí`H$VmAm| Am¡a {Oå‘odm[a`m| H$mo nyam H$aZo Ho$ C{MV VarHo$ {ZH$mbZm), VZmd H$m {ZXmZ ( O~ ~hþV go
H$m‘ EH$Ì hmo OmE V~ CgH$s qMVm go {ZnQ>Zm, Imbr g‘` H$m Cn`moJ H$aZm, {dlm‘ H$s Oê$aV ‘hgyg
H$aZm, Iob Am¡a ‘Zmoa§OZ H$s Amdí`H$Vm ^r OmZZm&
AnZr Amoa go g‘rjm H$aZm,
{dMma-{d‘e© H$aZm, `moOZm
~ZmZm Am¡a EH$-Xygao H$mo ~VmZm&
g‘`… 75 {‘ZQ>
Amdí`H$ gm‘J«r
H$mJO aIZo Ho$ {bE narjm n¡S>, n|{gb|
Am¡a BaoµOa, a§JrZ noZ Am¡a Á`m{‘{V
~m°Šg& g‘` à~§YZ H¡$go H$a|- X¡{ZH$ H$m`m] H$m MmQ>©&
AÜ`mnH$/EbEb à{ejH$/nam‘e©H$‘u Ho$ {bE {Q>ßnUr :
`h Wmo‹S>m b§~m H$m`©-H$bmn h¡& AmnHo$ g‘` à~§YZ H$m¡eb H$s `hm± narjm hmoJr&
H$m`©{d{Y
H$X‘ 1
g‘` à~§YZ Ho$ {df` H$s MMm© H$a|& Šbmg H$mo 6-8 J«wnm| ‘| ~m§Q> Xo§ Am¡a ha J«wn ‘| 10-12 N>mÌm| H$mo aI|& ha J«wn AnZm

EH$ àdº$m MwZ boJm& ha J«wn AnZm EH$ JmobmH$ma ~ZmH$a ~¡R>oJm& (5 {‘ZQ>)
H$X‘ 2
ha N>mÌ H$mo ~mobo {H$ dh H$mJO H$m EH$ nÞm bo bo& CÝh| ~mobo {H$ 16 g|‘r ì`mg dmbm EH$ d¥V ItM b|& BgHo$ dmñVo Á`m{‘{V
~m°Šg H$m Cn`moJ H$a gH$Vo h¢& N>mÌm| H$mo Bg d¥V ‘| 24 {hñgo ~ZmZo h¢ Omo {H$ {XZ Ho$ 24 K§Q>o Ho$ àVrH$ hm|Jo& haoH$ {hñgo
‘| AnZr {XZM`m© Ho$ {d{^Þ {df` {bI| Omo {H$ d¥Îm Ho$ D$nar ^mJ ‘| hm|Jo& CXmhaU Ho$ {bE {dlm‘ H$aZm, H$n‹S>o YmoZm, ñZmZ
H$aZm, ^moOZ H$aZm, Kaoby H$m`m] ‘| hmW ~±Q>mZm, IobZo Ho$ {bE OmZm, hmo‘dH©$ nyam H$aZm, AÜ``Z H$aZm, AdH$me VWm {d{dY
H$m`m] Ho$ {bE g‘` aIZm& (15 {‘ZQ>)
AZwemgZ
H$X‘ 3
haoH$ N>mÌ H$mo {ZX}e X| {H$ dh {XZ ‘| AnZo EH$-EH$ H$m‘ Ho$ D$na {H$VZm g‘` IM© H$aVm h¡, Cgo {bI|& `h {bIVo g‘`
AJbo gmWr AWdm N>mÌ go Z nyN>| Am¡a Z CgH$s ZH$b H$a|& Bg àH$ma H$s gyMZm {bIZo go N>mÌ H$mo AnZo g‘` Am¡a CgHo$
{hgm~ H$mo g‘PZo ‘| ‘XX {‘boJr& D$na {Og d¥Îm H$m C„oI {H$`m J`m h¡, dh Ho$db EH$ J«m’$ AWdm aoIm{MÌ Zht hmoJm,
~pëH$ nyao {XZ H$m boIm-OmoIm hmoJm& (15 {‘ZQ>) (n¥ð> 43 na Vñdra-1 XoI|&)
H$X‘ 4
AnZo H$m`©-H$bmn Ho$ AZwgma d¥Îm ‘| Omo 24 K§Q>o Amd§{Q>V h¢, CÝh| ãbm°H$ H$a| (â|/ {M{•V H$a|)& CXmhaU Ho$ {bE 8 K§Q>o
gmoZo Ho$ {bE 8 {hñgm| H$mo {M{•V H$a|& N>mÌ H$mo H$h| {H$ AbJ-AJb H$m`©-H$bmn Ho$ {bE AbJ-AbJ a§Jm| go d¥Îm Ho$ {hñgm|
H$mo a§J|& Eogm H$aZo go ~mX ‘| Ñí`‘mZ ’$sS>-~¡H$ àmá H$aZm gab hmoJm& {ejH$ go Ano{jV h¡ {H$ do Šbmg ‘| Q>hbVo ah| Am¡a
XoI| {H$ {H$g N>mÌ-N>mÌm Ho$ {bE CZH$s ‘XX `m gwPmd Amdí`H$ h¡& µOê$ar hmo Vmo CÝh| ñnï> H$aHo$ ~Vm X|& (10 {‘ZQ>)
(n¥ð> 43 na Vñdra-2 XoI|&)
H$X‘ 5
O~ g^r N>mÌm| Ûmam `h J{V{d{Y nyar H$a br OmE, V~ N>mÌm| H$mo H$h| {H$ do AnZr gyMZm EH$-Xygao H$mo X|& g‘yh Ho$ g^r
N>mÌ ZrMo {XE JE àým| na Amng ‘| MMm© H$a|& (àdº$m H$mo {ZX}e X| {H$ CZHo$ Ûmam EH$-EH$ N>mÌ H$s am` nyN>r OmE& g^r
H$mo Bg CÔoí` Ho$ dmñVo ~am~a Adga {X`m OmE&) (15 {‘ZQ>)
H$X‘ 6
àËòH$ g‘yh AnZr Amoa go AmJo AmEJm Am¡a MMm© H$mo AmJo ~‹T>mEJm& AnZr am` Šbmg Ho$ g‘j IwbH$a ì`º$ H$aoJm& ì`º$
{dMmam| Ho$ ‘w»` q~Xw ãb¡H$ ~moS>© na {bIo OmE§& (10 {‘ZQ>)
H$X‘ 7
gmam§e & (5 {‘ZQ>)
g§^m{dV àý
1. H$m¡Z-go H$m`©-H$bmn h¢, {OZHo$ {bE A{YH$ g‘` Oê$ar h¡?
2. H$m¡Z-go H$m`©-H$bmn h¢, {OZHo$ {bE H$‘ g‘` Oê$ar h¡?
3. Eogo H$m¡Z-go H$m`©-H$bmn h¢, {OZHo$ ~mao ‘| Amn Am¡a AmnHo$ ‘mVm-{nVm gh‘V h¢ {H$ BgHo$ D$na {X`m OmZodmbm
g‘` ghr h¡?
4. Eogo H$m¡Z-go H$m`©-H$bmn h¢, {OZHo$ D$na ì`` {H$E Om aho g‘` Ho$ {df` ‘| Amn Am¡a AmnHo$ ‘mVm-{nVm Ho$ ~rM
gh‘{V Zht h¢?

5. Eogr H$m¡Z-gr J{V{d{Y`m§ h¢, {OÝh| Amn AnZr X¡{ZH$ {XZM¶m© ‘| em{‘b H$aZm MmhVo h¢, qH$Vw AmnHo$ nmg CgHo$
{bE g‘` Zht ~MVm h¡?
6. Š`m Amn Bg {df` ‘| Ag§Vwï> h¢ {H$ {H$gr EH$ H$m‘ ‘| AmnHo$ Ûmam {X`m OmZodmbm g‘` `m Vmo ~hþV A{YH$ h¡
`m ~hþV H$‘ h¡?
7. Š`m Amn g‘` ‘| ~Xbmd H$mo boH$a H$moB© {dH$ën (`m Cnm`) gwPm gH$Vo h¢, Vm{H$ n[adV©Z H$aHo$ AmnH$s é{M bmJy
H$s Om gHo$?
AZwemgZ
8. h‘| EH$ {XZ Ho$ 24 K§Q>o ‘| go {H$VZr Xoa {dlm‘ Ho$ {bE aIZm Mm{hE?
9. Š`m h‘| n‹T>Zo Ho$ {bE g‘` à{V{XZ aIZm Mm{hE Am¡a Cgo AnZr X¡{ZH$ g‘`-`moOZm ‘| em{‘b H$aZm Mm{hE?
10. Š`m n‹T>Zo Ho$ {bE A{YH$ K§Q>o Am¡a gmoZo Ho$ {bE H$‘ K§Q>o AÀN>m ahoJm?
gmam§e
 g‘¶ à~§YZ H$s gmaUr ì`{º$ Ho$ nmg CnbãY g‘` Ho$ à^mdr Cn`moJ Ho$ {bE d¡km{ZH$ Am¡a `WmW© na AmYm[aV
`moOZm hmoVr h¡, Vm{H$ {H$gr EH$ {XZ, EH$ gámh, EH$ ‘mh `m EH$ df© Ho$ gmao H$m`©-H$bmn H$maJa VarHo$ go g§Mm{bV
H$a gH|$ Am¡a CÝh| nyam H$a gH|$&
 Am‘ Vm¡a na h‘ gMoV Zht ahVo h¢ {H$ h‘ AnZm g‘` {H$g àH$ma ì`VrV H$a aho h¢ VWm {H$g àH$ma {~Zm gmoMo-
{dMmao AnZm g‘` Zï> H$a aho h¢& h‘ AŠga ‘hgyg H$aVo h¢ {H$ g‘` nmao H$s Vah C‹S>m Om ahm h¡ Am¡a `h ^r
g‘PVo h¢ {H$ g‘` H$mo nH$‹S>H$a aI nmZm H${R>Z h¡&
 AnZr àmW{‘H$Vm go AZwgma h‘ AnZo H$m`©-H$bmnm| H$s g‘`-g‘` na g‘rjm H$a| Am¡a Cgo nwZ… g§J{R>V H$a|,
`h Amdí`H$ h¡&
‘w»` g§Xoe
 g‘` à~§YZ H$aZm EH$ aUZr{V Am¡a VarH$m h¡ {OgHo$ Ûmam g‘` Ho$ Cn`moJ H$mo {Z`{‘V Am¡a {Z`§{ÌV {H$`m Om
gH$Vm h¡& g‘` H$m Cn`moJ CZ H$m`m] ‘| {H$`m Om gH$Vm h¡ {OÝh|| h‘ H$aZm MmhVo h¢& (O¡go {H$ {H$gr H$mo AnZr
hm°~r ‘| g‘` XoZm h¡, qH$Vw dh Eogm H$a Zht nmVm&)
 g‘` H$m à~§YZ H$aZm ì`{º$ H$s AnZr {Oå‘oXmar h¡& Bg {df` ‘| ì`{º$ H$mo âgH$ H$mo{ee H$aZr Mm{hE {Oggo
{H$ Cgo AnZo H$m`m] go D$~ Z hmo, g‘` Am¡a IwX H$s BÀN>mAm| na CgH$m {Z`§ÌU ah gHo$, A{V IVaZmH$ ì`dhmam|
H$s Amoa CgH$m ‘Z Z OmE&
N>mÌ Ûmam Ka na {XIm`m OmZodmbm ì`dhma
 AmnZo AnZo {bE Omo X¡{ZH$ g‘`-gmaUr ~ZmB© h¡, CgH$m nmbZ H$aZm& Eogr g‘` gmaUr AnZo AÜ``Z H$j ‘|
C{MV ñWmZ na bJmZm&
 Am~§{Q>V g‘` ‘| n[adV©Z H$aHo$ Omo H$m`©-H$bmn Amn H$aZm MmhVo h¢, Cgo {M{•V H$a boZm& Amn H$m‘ {H$g g‘`
Am¡a H¡$go H$a|Jo, Cgo ZmoQ> H$aZm& EH$ ‘hrZo Ho$ ~mX g‘` à~§YZ H$s g‘rjm H$aZm&

4. {df¶ : gob ’$moZ H$m Cn¶moJ

n¥ð>^y{‘
gob ’$moZ AmOH$b A{YH$ go A{YH$ bmoJm| Ho$ hmWm| ‘| hmoVm h¡ Am¡a Eogo ’$moZ bmoJm| H$mo {g’©$
AZwemgZ
H$m°b H$aZo ‘| hr ghm`Vm Zht H$aVo, ~pëH$ CgHo$ ~hþV-go Am¡a ^r Cn`moJ h¢& ‘mo~mBb ’$moZ
H$mo gobwba ’$moZ, gob ’$moZ VWm h¢S> ’$moZ ^r H$hVo h¢& ‘mo~mBb ’$moZ EH$ Eogm CnH$aU h¡
{OgHo$ Ûmam ’$moZ {H$`m Om gH$Vm h¡ Am¡a ’$moZ àmá ^r {H$`m Om gH$Vm h¡& ao{S>`mo qbH$
go MbVo {H$gr ì`mnH$ ^m¡Jmo{bH$ joÌ ‘| BgHo$ Ûmam Ow‹S>md hmo OmVm h¡& df© 1990 go 2011
Ho$ ~rM g‘yMr Xw{Z`m ‘| ‘mo~mBb ’$moZ J«mhH$m| H$s g§»`m 124 bmI go ~‹T>H$a 6 H$amo‹S> na
nhþ±M JB© {OgHo$ H$maU Xw{Z`m H$s OZg§»`m H$m 87 à{VeV ‘mo~mBb ’$moZ go Ow‹S> J`m h¡
Am¡a Am{W©H$ Xµ{ï> go {ZMbo nm`XmZ H$m ì`{º$ ^r BgH$m bm^ CR>mZo bJm h¡&
‘mo~mBb ’$moZ go bmoJm| H$mo ’$moZ H$aZo Ho$ gmW-gmW AÝ` ~hþV-gr gw{dYmE§ VWm godmE§
{‘bZo bJr h¡, {Og‘| EgE‘Eg (SMS) H$aZm E‘E‘Eg (MMS) H$aZm, B§Q>aZoQ> go Ow‹S>md,
em°Q>© a|O dmà H$å`w{ZHo$eZ em{‘b h¡& gmW hr Bg‘| H$B© àH$ma Ho$ {~OZog AßbrHo$eZ,
B©‘ob, Iob, ’$moQ>moJ«m’$s Am¡a dr{S>`mo M¡qQ>J ^r CnbãY h¡& {OZ ‘mo~mBb h¢S> goQ>m| ‘| ò gmar
gw{dYmE§ hmoVr h¢, CÝh| ñ‘mQ>© ’$moZ H$hVo h¢&
‘mo~mBb ’$moZ EH$ ~hþV hr ZdmoÝ‘ofr àm¡Úmo{JH$s h¡ {OgH$m à`moJ gH$mamË‘H$ VarH$m| Am¡a
ZH$mamË‘H$ VarH$m| XmoZm| Ho$ {bE {H$`m Om ahm h¡& dV©‘mZ {dœ ‘| ‘mo~mBb ’$moZ ha B§gmZ H$s Oê$aV ~Z J`m h¡, Mmho dh OdmZ
hmo `m ~y‹T>m hmo, YZr hmo `m Jar~ hmo, ór hmo `m nwéf hmo, ‘m{bH$ hmo `m ‘OXya hmo& Q>rdr Am¡a B§Q>aZoQ> O¡go AÝ` àm¡Úmo{JH$s`
{dH$mgm| H$s Vah BgH$m ^r `wdmAm| Ûmam AË`{YH$ `yµO Am¡a {‘g`yµO hmo ahm h¡&
‘mo~mBb gob ’$moZ Ho$ Hw$N> bm^ ZrMo {XE Om aho h¢ :
 {‘Ìm| Am¡a [aíVoXmam| Ho$ h‘mao Omo Xmào hmoVo h¢, CZgo Ow‹S>md Am¡a g§nH©$ ‘| ~hþV hr ghm`H$ h¡, h‘mao g§~§Ym| ‘| ~ohVar
H$m gmYZ h¡&
 AmnmV² H$mbrZ Am¡a VmËH$m{bH$ Oê$aV ‘| BgHo$ ‘mÜ`‘ go h‘ {H$gr ì`{º$ H$mo H$m°b H$aHo$ ~wbm gH$Vo h¢& CXmhaU
Ho$ {bE {H$gr ñWmZ ‘| Jw‘ hþAm Amn ‘hgyg H$a aho h¢, nVm Zht Mb ahm h¡
{H$ Amn H$hm§ h¢, Cg dº$ {H$gr {‘Ì H$mo ’$moZ H$aHo$ ‘XX bo gH$Vo h¢, ñ‘mQ>©
’$moZ ‘| ‘¡n H$s gw{dYm h¡, CgH$s ghm`Vm go bm¡Q> AmZo H$m ‘mJ© àmá H$a gH$Vo
h¢, XdmB`m| Ho$ ~mao ‘| gyMZm nm gH$Vo h¢, `{X H$moB© ~r‘ma hmo&
 ‘mVm-{nVm H$s qMVm H$‘ hmo OmVr h¡, Š`m|{H$ ‘mo~mBb ’$moZ Ho$ O[aE ~ÀMm| go
g§nH©$ ~Zm ahVm h¡&
 AZoH$ àH$ma H$s gyMZm nmZm AWdm {H$gr H$mo ôOZm AmgmZ hmo J`m h¡&
 Z`m go Z`m Am¡a ñQ>mBb dmbo gob ’$moZm| H$m Cn`moJ H$aHo$ h‘ AÝ` bmoJm| H$m
Ü`mZ AnZr Amoa ItMVo h¢& `h AmOH$b EH$ ’¡$eZ Am¡a em¡H$ ~Z MwH$m h¡&

‘mo~mBb/gob ’$moZ go hmoZodmbr Hw$N> hm{Z`m§ ZrMo Xr Om ahr h¢ -

 M§y{H$ bJmVma g§nH©$ ~Zm ahVm h¡, Bg{bE {ZOr H$B© ~mV| AÝ`m| VH$ ~o‘Vb~ nhþ±M OmVr h¢&
 Adm§{N>V Am¡a AZmdí`H$ H$m°ëg Am¡a ‘ogoÁg AmVo h¢ {OZH$m CÔoí` AnZm {dkmnZ H$aZm hmoVm h¡&
 ’$moZ na AË`{YH$ ~mV H$aZo Ho$ H$maU Am‘Zo-gm‘Zo, ~mV H$aZo H$s ñdm^m{dH$Vm IË‘ hmo ahr h¡& bmoJ, ImgH$a
`wdm b‹S>Ho$-b‹S>{H$`m§ gob ’$moZ Ho$ BñVo‘mb ‘| BVZm ì`ñV ahVo h¢ {H$ CÝh| Ü`mZ ^r Zht ahVm {H$ do n[adma Ho$
bmoJm| Ho$ gmW ~¡R>o h¢ Am¡a CÝh| Ah{‘`V XoZr h¡&
AZwemgZ
 dmhZ MbmVo g‘` ‘mo~mBb H$m BñVo‘mb g‹S>H$ gwajm Ho$ {bE g‘ñ`m ~Z ahm h¡&
 Q>hbVo hþE `m g‹S>H$ nma H$aVo hþE bmoJ ‘mo~mBb na ~mV| H$aVo h¢ `m JmZo gwZVo h¢, g‹S>H$ gwajm {Z`‘m| na Ü`mZ
Zht XoVo h¢&
 Šbmg ê$‘, ì`m»`mZ H$j, nwñVH$mb` O¡go ñWmZm| ‘| AZw{MV VarHo$ go bmoJ gob ’$moZ H$m BñVo‘mb H$a aho h¢& n‹T>mB©
H$aVo dº$ gob ’$moZ na ~mV H$aZo go Ü`mZ Am¡a EH$mJ«Vm H$s g‘ñ`m CËnÞ hmo ahr h¡ Am¡a kmZmO©Z ‘| BgHo$ H$maU
~mYm CËnÞ hmo ahr h¡&
 Á`mXm ‘ogoO H$aZo go C§J{b`m| ‘| OH$‹S>Z Am¡a XX© hmoZo bJVm h¡&
 AnZo ñ‘aU Am¡a OmZH$mar na âmogm H$aZo Ho$ ~OmE g^r àH$ma H$s gyMZm Ho$ {bE gob ’$moZ/B§Q>aZoQ> na h‘mar
{Z^©aVm ~‹T> JB© h¡&
 Agm‘m{OH$ {H«$`m-H$bmnm| ‘| gob ’$moZ H$m Cn`moJ hmoZo bJm h¡, O¡go {H$ narjm ‘| ZH$b H$aZm, {~Zm AZw‘{V {bE
{H$gr H$s Vñdra CVmaZm, {H$gr H$mo S>amZm `m Y‘H$mZm, {’$am¡Vr ‘m§JZm Am{X&
 A{YH$ g‘` VH$ ‘mo~mBb ’$moZ H$m ~ma-~ma BñVo‘mb H$aZo go `wdmAm| Ho$ H$mo‘b ‘pñVîH$ Am¡a H$mZ H$s ldU-V§{Ì`m|
na ZwH$gmZ Ho$ ~mao ‘| emoYH$m`© hmo aho h¢, {Oggo ‘mby‘ hmoJm {H$ Eogm H$aZm {H$VZm gwa{jV `m hm{ZH$maH$ h¡&
 Amdí`H$ gmYZ Ho$ ê$n ‘| H$‘ ’¡$eZ Am¡a {XImZo Ho$ {bE CnH$aU Ho$ ~Vm¡a gob ’$moZ H$m BñVo‘mb hmo ahm h¡& AVEd
‘h§Jo Xm‘m| na gob ’$moZ Ho$ ZdrZV‘ ‘m°S>ob H$s Mmh Zo ‘mVm-{nVm H$s naoemZr ~‹T>mB© h¡&
 n[admam| H$m ‘m{gH$ IM© ~‹T> J`m h¡& b¢S> bmBZ H$s VwbZm ‘| gob ’$moZm| Ho$ ‘m{gH$ {~b àm`… A{YH$ hmoVo h¢&
 My§{H$ gob ’$moZ H$mo h‘oem Ny>Zm n‹S>Vm h¡, BgHo$ H$maU BÝ’o$ŠeZ H$m IVam ~‹T>m h¡&
Bg àH$ma h‘ XoIVo h¢ {H$ EH$ Amoa gob ’$moZ `{X ~hþV hr Cn`moJr Am¡a Amdí`H$ h¡ Vmo Xygar Amoa `h AZoH$ g‘ñ`mAm|
H$s dOh ^r h¡& H$moB© ^r VH$ZrH$/àm¡Úmo{JH$s ñdm^m{dH$ ê$n go ZwH$gmZXoh Zht hmoVr h¡, CgH$m ZwH$gmZXoh ¶m ’$m¶Xo‘§X hmoZm
Bg ~mV na {Z^©a H$aVm h¡ {H$ h‘ CgH$m BñVo‘mb H¡$go H$aVo h¢?
A{YH$m§e ¶wdm b‹S>Ho$-b‹S>{H$¶m± AnZm Á¶mXmVa g‘¶ gob ’$moZ na dr{S>¶mo Joåg/dr{S>¶mo Joq‘J ‘| bJmVo h¢& O~{H$ Bg Vah
go dr{S>¶mo Jo‘/Joq‘J ‘| g‘¶ ì¶W© J§dmZo go CZH$m e¡j{UH$ àXe©Z d gm‘m{OH$ H$m¡eb Iam~ hmo gH$Vm h¡, emar[aH$
J{V{d{Y¶m| ‘| H$‘r Am gH$Vr h¡ VWm dOZ ^r AË¶{YH$ ~‹T> gH$Vm h¡& AV: BZ J{V{d{Y¶m| H$m Cn¶moJ ¶h OmZZo d g‘PZo
Ho$ {bE ^r {H$¶m Om gH$Vm h¡ {H$ ¶wdmAm| na dr{S>¶mo Joq‘J H$m ³¶m à^md n‹S>Vm h¡& (h‘ Bg J{V{d{Y ‘| "gob ’$moZ' H$s
~Om¶ "dr{S>¶mo Joq‘J' H$m BñVo‘mb H$a gH$Vo h¢& {’$bhmb, EH$ OrdZ H$m¡eb gÌ EH$ hr ‘wÔo ¶m Vmo gob ’$moZ AWdm dr{S>¶mo
Joq‘J na Ho$pÝÐV hmoZm Mm{hE)&

H$m¶©-H$bmn H$m Zm‘ … Q>moH$mo‘m - ‘wñHw$amVo ah|?

CÔoí`
 gob ’$moZ, drµ{S>`mo Jo‘ IobZm (BgHo$ gH$mamË‘H$ à`moOZm| Am¡a ZH$mamË‘H$ à^mdm|) H$s OmZH$mar N>mÌm| H$mo àmá hmo&
BpÀN>V n[aUm‘
 N>mÌm| H$mo ‘mo~mBb ’$moZ, gob ’$moZ, dr{S>`mo Jo‘ H$m à`moJ VWm Cn`moJ ‘mby‘ hmo& BZ gmYZm| H$m AÀN>m BñVo‘mb
do H$a gH|$&
AZwemgZ
 N>mÌm| H$mo g‘P AmE {H$ gob ’$moZ, dr{S>`mo Jo‘ H$m emar[aH$ VWm ‘Zmod¡km{ZH$ ê$n go H$m¡Z-go ZH$mamË‘H$ à^md
n‹S>Vo h¢&
A{O©V OrdZ H$m¡eb
{ddoMZmË‘H$ ~w{Õ H$m¡eb (gob ’$moZ/dr{S>`mo Jo‘ Ho$ BñVo‘mb Ho$ AÀN>o nhbwAm| Am¡a ~wao nhbwAm| H$s gyMr
~ZmZm&), {ZU©` j‘Vm (gob ’$moZ Ho$ Cn`moJ, CgH$s ng§X VWm CgH$s IarX Ho$ haoH$ nhby Ho$ JwU-Xmofm| na
{dMma H$aZm Am¡a CgHo$ ~mao ‘| {ZU©` H$aZm, Am¡a {Oå‘oXmar {Z^mZm&), AmË‘ OmJéH$Vm (AnZr Oê$aVm| H$s
nhMmZ H$aZm, AnZo AmnH$mo VWm Xygam| H$mo Bggo g§~§{YV AnZr ^mdZmE§ gm’$-gm’$ ~VmZm&), à^mdr g§àofU
(gob ’$moZ na ~mV H$aZo H$m ghr VarH$m {gImZm, dr{S>`mo Jo‘ IobZo ‘| ^r AZwemgZ aIZm)&

MMm© Am¡a {d‘e©, gm‘y{hH$ {dMma-{d{Z‘`&
g‘`… 45 {‘ZQ>
Amdí`H$ gm‘J«r…
gmXm H$mJO, {bIZo Ho$ {bE n|{gb| Am¡a H$b‘|&
H$m`©{d{Y
H$X‘ 1
Šbmg Ho$ N>mÌ-N>mÌmAm| H$mo 6-8 g‘yhm| ‘| ~m±Q>|& AJa N>mÌm| H$s g§»`m A{YH$ hmo Vmo g‘yhm| H$s g§»`m ~‹T>m gH$Vo h¢ VWm
KQ>m ^r gH$Vo h¢& ha g‘yh ‘| 10 VH$ N>mÌ hm|Jo& ha g‘yh ‘| nhbo N>mÌ H$mo EH$ g‘yh ‘| S>mb|& Xygao Z§~a Ho$ N>mÌm| H$mo g‘yh
Xmo ‘| aI§o& nwZ… Z§~a 3 dmbo N>mÌm| H$m Bgr àH$ma 6-8 g‘yh ~Z OmE§Jo& ha g‘yh AnZr Amoa go 2 ßboàm| H$mo MwZoJm Am¡a
CZH$m EH$ brS>a hmoJm Omo H$m`©-H$bmn H$m g§MmbZ H$aoJm& (5 {‘ZQ>)
H$X‘ 2
ßboàm| ‘| go haoH$ H$mo 3 {‘ZQ> Ho$ {bE MMm© ‘| earH$ hmoZo Ho$ {bE H$h|& EH$ ßboà 20 df© go H$‘ Am`wdmbo b‹S>Ho$-b‹S>{H$`m|
Ho$ {bE gob ’$moZ, ‘mo~mBb ’$moZ Am¡a dr{S>`mo Jo‘ Ho$ gH$mamË‘H$ nj na ~mV H$aoJm Am¡a Xygam ßboà BZ gmYZm| Ho$ Cn`moJ
Ho$ ZH$mamË‘H$ nj na ~moboJm&
H$X‘ 3
MMm© Ho$ Xm¡amZ à{V^mJr Am¡a ~mobZodmbo AnZr-AnZr ~mV| VH©$ Ho$ gmW Am¡a Omoa XoH$a H$h|Jo, Vm{H$ MMm© Omoa-emoa go hmo
gHo$& ~mX ‘| g‘yMo Šbmg Ho$ gm‘Zo brS>a Ûmam MMm© H$s ‘w»` ~mVm| na àH$me S>mbm OmE& g§~§{YV àým| Ho$ {bE ZrMo XoI|&

ha J«wn Ho$ Ûmam Omo {dMma ì`º$ {H$E JE h¢, CZHo$ ‘w»` q~Xw ãb¡H$ ~moS>© na {bIo OmE§& EH$ hr {dMma q~Xw H$B© ~ma Z {bI|&
H$X‘ -4
gmam§e àñVwV H$a|& (10-15 {‘ZQ>)
g§^m{dV àý
1. AmnH$s Vah Omo b‹S>Ho$-b‹S>{H$`m§ 20 df© go H$‘ C‘« dmbo h¢, Š`m CÝh| ‘mo~mBb ’$moZ, dr{S>`mo Jo‘ XoZm Amdí`H$
h¡ `{X "hm§' Vmo Š`m|, `{X "Zht' Vmo Š`m|?
AZwemgZ
2. N>mÌm| Ûmam ‘mo~mBb ’$moZ, dr{S>`mo Jo‘ IobZo Ho$ bm^ Am¡a ZwH$gmZ Š`m h¢?
3. ‘mo~mBb ’$moZm| VWm dr{S>`mo Jo‘ H$m à^md `wdmAm| Ho$ ñdmñÏ` VWm AÝ` gwajm na Š`m n‹S>Vm h¡, Hw$N> CXmhaU
àñVwV H$a|&
4. ‘mo~mBb ’$moZm| VWm dr{S>`mo Joåg H$m Aga ‘mZ{gH$ ñdmñÏ` (‘Zmod¡km{ZH$) na {H$g Vah n‹S>Vm h¡, Hw$N> CXmhaU
àñVwV H$a|&
5. XwK©Q>ZmAm| ‘| ‘mo~mBb ’$moZm| H$s ^y{‘H$m ~VmE§ Am¡a Bg nhby H$mo ñnï> H$a|&
6. Š`m ‘mo~mBb ’$moZ Am¡a dr{S>`mo Joåg Ho$ H$maU `wdmAm| ‘| Ü`mZ XoZo Am¡a EH$mJ« hmoZo H$s j‘Vm KQ> ahr h¡? n‹T>mB©-
{bImB© Am¡a AH$mX{‘H$ H$m`©-H$bmnm| ‘| EH$mJ«Vm ~hþV Amdí`H$ h¡, àH$me S>mb|&
gmam§e
 ‘mo~mBb ’$moZm| H$m Cn`moJ AZoH$ CÔoí`m| Ho$ {bE {H$`m OmVm h¡& ò CÔoí` gH$mamË‘H$ Am¡a ZH$mamË‘H$ XmoZm| hmo gH$Vo
h¢&
 ‘mo~mBb ’$moZ Am¡a dr{S>`mo Jo‘ H$m Cn`moJ H¡$go H$aVo h¢, `h ~mV Cn`moJ H$aZodmbo na {Z^©a hmoVr h¡& ‘mo~mBb ’$moZ
H$m ~o‘Vb~ BñVo‘mb H$aZm, dr{S>`mo Jo‘ g§~§Yr AZoH$ {dH$ënm| H$m C{MV AWdm AZw{MV Cn`moJ H$aZm A§VV… `wdm
Cn`moJ-H$Vm© H$s {Oå‘odmar h¡&
‘w»` g§Xoe
 ‘mo~mBb ’$moZ, dr{S>`mo Jo‘ H$mo ~§X H$a Xmo, Eogm H$hZm Am¡{MË`nyU© Z hmoJm, {’$a ^r BgH$m C{MV à`moJ AWdm Cn`moJ
OmZZm Amdí`H$ h¡& Oê$aV H$mo g‘PH$a VWm ñdmñÏ` na BZ gmYZm| H$m à^md OmZH$a AmJo ~‹T>Zm Mm{hE&
 `h nyar Vah h‘mao {ZU©` H$m {df` h¡ {H$ àm¡Úmo{JH$s` BZ J¡OoQ²g H$m Cn`moJ g§Vw{bV Am¡a AZwem{gV hmoH$a H¡$go
H$a|& gob ’$moZ AmO EH$ Amoa B©‘mZXma µOê$aV h¡, Vmo Xygar Amoa CÝ‘mXr ì`dhma H$m gmYZ Ed§ gh`moJr ^r h¡&
 EH$ {XZ ‘| {H$VZo K§Q>o ‘¢ ‘mo~mBb/dr{S>`mo Jo‘ H$m BñVo‘mb H$aVm hÿ±?
 gob ’$moZ, dr{S>`mo Jo‘ Ho$ {bE ‘¢ à{V ‘hrZo {H$VZo énE IM© H$aVm hÿ±?
 Š`m ‘oao ‘mVm-{nVm ‘mo~mBb ’$moZ/dr{S>`mo Jo‘ Ho$ Cn`moJ H$mo boH$a EVamO H$aVo h¢, `{X hm§ Vmo BgHo$ Š`m H$maU
h¢?
 BZ J¡OoQ²g Ho$ à`moJ Ho$ H$maU ‘oar n‹T>mB© H$m g‘`, IobHy$X H$m g‘` Am¡a gmWr-XmoñVm| go {‘bZo H$m g‘` Š`m
H$‘ hmo ahm h¡ Bgna {dMma Š`m ‘¢ H$aVm hÿ±?

J. ñdmñÏ¶ Am¡a ñdÀN>Vm
5. nmofH$Vm - a³V H$s H$‘r - ‘¢ WH$ J¶m hÿ±

6. AÀN>r ZtX b| - ew^ am{Ì ! AÀN>o gnZo !!!
""eara H$mo ñdñW aIZm h‘mam H$V©ì¶ h¡, AÝ¶Wm h‘ AnZo ‘pñVîH$ H$mo D$Om© Ed§ ñdmñÏ¶
à0XmZ H$aZo ‘| gj‘ Zht hm|Jo&''
- ~wÕ
5. {df¶ : nmofmhma Am¡a H$‘Omoar
n¥ð>^y{‘
{H$emoamdñWm ‘|, ImgH$a b‹S>{H$`m| ‘| ñdmñÏ` g§~§Yr Am‘ g‘ñ`mAm| ‘| EH$ hmoVm h¡ aº$ H$s
H$‘r H$m hmoZm& {M{H$Ëgm {dkmZ H$s ^mfm ‘| BgH$mo "EZr{‘`m' H$hVo h¢& `h Eogr pñW{V h¡
{OgH$mo Xya H$a gH$Vo h¢, `{X OëXr Bg ~r‘mar H$s OmZH$mar hmo OmE Vmo BgH$m BbmO ^r
H$adm gH$Vo h¢&
^maV Ho$ ~ƒm| ‘| Hw$nmofU H$s Xa MrZ H$s VwbZm ‘| bJ^J nm§M JwUm A{YH$ h¡, VWm A’«$sH$m
ñdmñÏ¶ Am¡a
Ho$ ao{JñVmZr BbmH$m| H$s Anojm XwJwZm go Á`mXm h¡& gmao ^maV ‘| {OVZo ~ƒo h¢, CZ‘| go bJ^J
ñdÀN>Vm
60 à{VeV ~ƒm| H$s dOZ Oê$ar go H$‘ h¡, bJ^J 45 à{VeV Eogo h¢ {OZHo$ H$X C‘« Ho$
{bhmO go N>moQ>o h¢& 20 à{VeV ~ƒo AnZr b§~mB© Ho$ ZO[aE go Xw~bo-nVbo h¢, {Oggo CZHo$
Hw$nmofU-J«ñV hmoZo H$m g§Ho$V {‘bVm h¡, 75 à{VeV ~ƒo aº$mënVm Ho$ {eH$ma h¢ Am¡a 57
à{VeV ~ƒm| ‘| {dQ>m{‘Z "E' H$s H$‘r EH$ naoemZr ~Zr ahVr h¡&
h‘mao eara ‘| Am°àZ H$s Amdí`H$Vm EH$ A{Zdm`© I{ZO Ho$ ê$n ‘| hmoVm h¡& eara ‘| Omo AmàZ hmoVm h¡, CgH$s A{YH$m§e
‘mÌm aº$ H$mo bmb ~ZmZo AWm©V² hr‘mo½bmo{~Z V¡`ma H$aZo ‘| IM© hmoVr h¡ - {h‘ AWm©V² bm¡h Am¡a ½bmo{~Z AWm©V² àmoQ>rZ&
hr‘mo½bmo{~Z gm±g Ho$ gmW br JB© Am°ŠgrOZ ’o$’$‹S>o go AZoH$ Q>rewAm| Am¡a H$mo{eH$mAm| VH$ nhþ±MmVm h¡ {Ogo Am°Šgr hr‘mo½bmo{~Z
H$hVo h¢& Am°ŠgrOZ H$s {Za§VaVm Am¡a àdmh eara Ho$ haoH$ {H«$`m-H$bmn Ho$ {bE Amdí`H$ h¡ {Og‘| ‘pñVîH$, öX`, ’o$’$‹S>m
Am¡a {H$S>Zr Am{X h¢& H$mo{eH$mAm| Ho$ ñVa na Am°ŠgrOZ Am¡a ^moOZ go àmá eH©$am AnM` {H«$`m Ho$ Ûmam {d{^Þ H$m`©-H$bmnm|
Ho$ dmñVo D$Om© H$m {Z‘m©U H$aVr h¡&
{h‘mo½bmo{~Z H$m gm‘mÝ` ñVa eara ‘| nwéfm| Ho$ dmñVo 100 ‘| go 14.4 go 16.5 J«m‘ h¡ Am¡a {ó`m| Ho$ ‘m‘bo ‘| 12.5 go
14.5 J«m‘ h¡& EZr{‘`m (AWm©V² IyZ H$s H$‘r) V~ hmoVm h¡, O~ hr‘mo½bmo{~Z H$m ñVa KQ> OmVm h¡ {OgH$m H$maU eara ‘|
Am°àZ Am¡a àmoQ>rZ H$s H$‘r hmoVm h¡& O¡gm {H$ nhbo H$hm J`m h¡ {H$ EZr{‘`m b‹S>{H$`m|, ~ƒm| Am¡a Am¡aVm| ‘| Am‘ g‘ñ`m
hmoVr h¡& EZr{‘`m H$s ghr ‘mÌm eara ‘| {H$VZr h¡, Bgo ‘mnZo Ho$ {bE aº$ H$s Wmo‹S>r ‘mÌm H$m b¡~ ‘| narjU H$admZm n‹S>Vm
h¡& Mohao H$m Jwbm~rnZ KQ> OmZm, Am±Im| H$m g’o$X O¡gm {XIZm, Or^ Am¡a ZmIyZm| H$m CObm Am¡a XmJXma {XIZm ‘moQ>o Vm¡a
na EZr{‘`m Ho$ bjU h¢& Mohao H$m Jwbm~rnZ IyZ Ho$ a§J Ho$ H$maU hmoVm h¡&
aº$ H$s H$‘r Ho$ gm‘mÝ` bjU {ZåZ{bpIV h¢…
 h‘oem Mohao H$m ‘wPm©`m hþAm Am¡a nrbm {XIZm&
 H$m‘ ‘| EH$mJ«Vm Z hmoZm Am¡a A{^é{M H$m KQ> OmZm&
 WH$Zo na gm±g ‘| VH$br’$ hmoZm&
 öX` H$s Y‹S>H$Z H$m VoO hmoZm &
 {M‹S>{M‹S>mnZ `m ~mV-~mV na Jwñgm hmoZm&
 ‘mZ{gH$ naoemZr H$m hmoZm&

 ^yI Z bJZm&
 {ga-XX© hmoZm&
 emar[aH$ ‘ohZV go ~MZo H$m ì`dhma H$aZm&
eara ‘| aº$ H$s H$‘r Š`m| hmoVr h¡ ?
 nmofH$ Amhma H$m Z {‘bZm&
 noQ> ‘| hÿH$ dm°‘© hmoZm&
 ~hþV {XZm| go XñV hmoZm - nmofH$ VÎd XñV ‘| KQ> OmVo h¢, Š`m|{H$ eara ‘| CgH$m AdemofU Zht hmoVm&
 ~ma-~ma ‘bo[a`m H$s MnoQ> ‘| AmZm&
 ‘moQ>r hmo OmD$±Jr , Bg S>a go {H$emoa C‘«dmbr b‹S>{H$`m§ C{MV ‘mÌm ‘| ImZm Zht ImVt&
ñdmñÏ¶ Am¡a
ñdÀN>Vm
 ‘m{gH$ Y‘© Ho$ Xm¡amZ IyZ H$m ~hþV Á`mXm ~h OmZm&

 J^m©dñWm ‘| aº$ H$s H$‘r H$m H$maU ’$m°{bH$ E{gS> H$m eara ‘| KQ> OmZm hmoVm h¡&
 ~ma-~ma J^©YmaU H$aZm Am¡a ~ƒm| H$mo OÝ‘ XoZm {Og‘| IyZ H$m ~~m©X hmo OmZm&
 ~ƒo H$mo OÝ‘ XoZo ‘| IyZ H$m KQ> OmZm&
 ZdOmV ~ƒo H$mo ñVZnmZ H$amZm Am¡a AnZo ^moOZ na Ü`mZ Z XoZm&
EZr{‘`m go ~MZo Ho$ Cnm`
 C{MV ^moOZ H$aZm - {H$emoa C‘« H$s b‹S>{H$`m| H$mo VWm Am¡aVm| H$mo nmofH$-VÎdm| go `wº$ Amhma boZm Mm{hE {Oggo
{H$ CZH$m eara n`m©á ‘mÌm ‘| hr‘mo½bmo{~Z n¡Xm H$a gHo$& ^moOZ ‘| AmàZ H$s ‘mÌm hmoZr Mm{hE, CXmhaU Ho$ {bE
Xmb| hm|, amJr hmo, har gpãO`m§, S´‘pñQ>H$, MwH$ÝXa, H$Ôÿ, Jw‹S>, ‘m§gmhma ‘| brda, A§S>o Am{X& IOya Am¡a nnrVm O¡go
’$bm| ‘| Am°àZ H$s ‘mÌm H$m’$s hmoVr h¡& AÝ` ImZm Eogm ImE§ {Og‘| àmoQ>rZ hmo, Vm{H$ Cggo hr‘mo½bmo{~Z n¡Xm hmo
gHo$, `mZr Xmbo, ‘m§g, A§S>o Am{X&
 gm~wZ AWdm dmqeJ nmCS>a go hmW YmoH$a ImZm ImE§& Eogm H$aZo go hÿH$dm°‘© go ~Mm Om gH$Vm h¡&
 Ka go ~mha OmE§ Vmo pñbna nhZ b|, ImgH$a IoVm| ‘| O~ em¡M Ho$ {bE OmE§& Vbdo ‘| hÿH$dm°‘© Ho$ A§S>o gQ> OmVo
h¢ Am¡a ËdMm go hmoH$a eara ‘| àdoe H$a OmVo h¢& Mßnb| nhZZo go Eogm Zht hmoVm h¡&
 g‘` XoIH$a AnZo ~‹T>o hþE ZmIyZ H$mQ> boZm Mm{hE, Š`m|{H$ Bg‘| ‘¡b ~¡R>o ahVo h¢ Am¡a gmW ‘| hÿH$dm°‘© Ho$ A§S>o ^r
^moOZ Ho$ gmW noQ> ‘| Om gH$Vo h¢&
 `{X ‘m{gH$ Y‘© H$m aº$òmd A{YH$ hmoZo bJo Vmo S>m°ŠQ>a go nam‘e© Oê$a b|&
 ^moOZ Ho$ AZwnyaH$ nmofH$ VÎd boZm Amdí`H$ h¡, `{X H$moB© ì`{º$ ~r‘ma h¡, ór J^©dVr h¡, AWdm ~ƒm| H$mo XyY
{nbmVr h¡&
 EZr{‘`m J§^ra hmo Vmo S>m°ŠQ>a H$m nam‘e© Amdí`H$ h¡& Eogo ì`{º$ Ho$ {bE AZwnyaH$ AmàZ boZm n‹S>Vm h¡ Omo ’$mo{bH$
E{gS> Ho$ Q>o~boQ> Ho$ ê$n ‘| {‘bVm h¡&

H$m`©-H$bmn H$m Zm‘ … ‘wPo WH$mZ bJVr h¡ !!!

CÔoí`
 N>mÌm| H$mo g‘PmZm {H$ EZr{‘`m (aº$mënVm) Š`m h¡, BgHo$ H$maU Š`m h¢ Am¡a BgH$m BbmO Š`m hmoVm h¡&
BpÀN>V n[aUm‘
 eara ‘| aº$ H$s H$‘r h¡, BgH$m kmZ N>mÌm| H$mo hmo OmE& BgH$mo do AnZo ñdmñÏ` H$s g‘ñ`m ‘mZ| {OgHo$ ~mao ‘| ì`{º$JV
ê$n go Ü`mZ XoZm Am¡a {Oå‘oXmar g‘PZm CZH$m H$Îm©ì` h¡&
 N>mÌm| ‘| Eogm H$m¡eb n¡Xm hmo OmE {H$ do EZr{‘`m H$mo amoH$Zo Ho$ {bE AnZr Amoa go {hXm`Vm| H$m n`m©á nmbZ H$a|&
gmW hr AÝ` ~r‘m[a`m| Ho$ ~mao ‘| gMoV Am¡a OmJéH$ ah|&
A{O©V OrdZ H$m¡eb
AmË‘ OmJéH$Vm (aº$mënVm, BgHo$ H$maU Am¡a CnMma Ho$ ~mao ‘| OmZZm Am¡a g‘PZm), {ddoMZmË‘H$ ~w{Õ
ñdmñÏ¶ Am¡a
H$m¡eb (aº$ H$s AënVm Am¡a H$‘Omoar Z hmo, d¡go nyd©-Cnm`m| H$s nhMmZ H$aZm), {ZU©` j‘Vm (ñdmñÏ` Ho$
ñdÀN>Vm
{bE ì`{º$JV ê$n go Ü`mZ XoZm Am¡a {Oå‘oXmar {Z^mZm)&

pñW{V H$m {ddaU g‘PZm VWm J«wn MMm© H$m g§MmbZ H$aZm&
g‘`… 60 {‘ZQ>
Amdí`H$ gm‘J«r
pñW{V H$m {ddaU Q>§{H$V ê$n ‘| CnbãY H$admZm, noZ VWm {bIZo Ho$ {bE gmXm H$mJO& (EopŠQ>{dQ>r ‘¡Q>r[aAb 2.3)
pñW{V 1
‘¢ WH$ JB© hÿ±&
aoIm, A{ZVm Am¡a O`bú‘r EH$ hr Šbmg ‘| n‹T>Zodmbr-gmWr h¢& Amng ‘| AÀN>r XmoñV h¢& Jm§d Ho$ CÀM {dÚmb` ‘| H$jm
Zm¡ ‘| n‹T>Vr h¢&
aoIm … O`bú‘r AmAmo h‘bmoJ W«mo ~m°b IobZo H$m Aä`mg H$aVo h¢& IobHy$X à{V`mo{JVm hmoZodmbr h¡ Am¡a h‘mam ñnmoQ²g© {Xdg
Xmo gámh Ho$ ~mX h¡&
O`bú‘r … Zht aoIm, ‘¢ Iob Zht gH$Vr& ‘oao D$na O~aXñVr Z H$amo&
aoIm … Š`m|? Š`m hþAm O`bú‘r VwPo?
O`bú‘r … ‘wPo ‘mby‘ Zht h¡& AmOH$b ‘wPo ~hþV WH$mZ ahVr h¡, gm§g ’y$bVr h¡ O~ ‘¢ N>moQ>m-‘moQ>m ^r H$moB© H$m‘ H$aVr
hÿ±& ‘¢Zo ‘m§ H$mo H$hm h¡& CÝhm|Zo H$hm {H$ H$moB© ~mV Zht, `h N>moQ>r-‘moQ>r H$‘Omoar h¡& Hw$N> {XZm| ‘| g~ R>rH$ hmo OmEJm& dh ‘wPo
XyY XoVr h¢ BgHo$ {bE& {’$a ^r, ‘¢ H$‘Omoa Am¡a WH$s-WH$s ‘hgyg H$aVr hÿ±&
aoIm … R>rH$ h¡ O`bú‘r, Vw‘ Amam‘ H$amo& ‘¢ A[ZVm go nyN>Vr hÿ± Am¡a CgHo$ gmW Ioby§Jr&
aoIm … (A{ZVm go {‘bVr h¡), A{ZVm AmAmo! h‘bmoJ W«mo ~m°b IobVo h¢&
A{ZVm … aoIm, h‘bmoJ H$s gIr O`bú‘r H$hm§ h¡?
aoIm … O`bú‘r H$s V{~`V R>rH$ Zht h¡& ‘wPo CgHo$ ~mao ‘| qMVm hmo ahr h¡&
A{ZVm … Cgo Š`m hþAm h¡? ‘wPo ^r dh gwñV-gr bJVr h¡& dh Šbmg Am¡a ñHy$b Ho$ {H$gr H$m`©-H$bmn ‘| é{M Zht {XImVr
h¡& nhbo Vmo dh Bg Vah Zht Wr&

aoIm … A{ZVm, Š`m Vw‘H$mo ‘mby‘ h¡ {H$ H$b {‘g Zo CgH$mo ~hþV S>m±Q>m, Š`m|{H$ dh Šbmg ê$‘ ‘| gmo ahr Wr Am¡a Šbmg
ê$‘ ‘| {X`m J`m H$m‘ nyam Zht H$s Wr& O`bú‘r H$s ‘m§ ñHy$b ‘| AmB© Wr Am¡a {‘g H$mo H$hm {H$ dh R>rH$ go ImZm Zht ImVr&
{M‹S>{M‹S>r ahVr h¡& ~mV-~mV na Jwñgm H$aVr h¡& N>moQ>r-N>moQ>r ~mV na g~go ZmamO hmo OmVr h¡& ‘¢ CgHo$ ~mao ‘| ~hþV Xw…Ir
ahVr hÿ±& nhbo dh Bg Vah H$s Zht Wr& ~oMmar b‹S>H$s, CgH$mo Am¡a ^r Hw$N> g‘ñ`mE§ h¢& {nN>bo gmb go CgH$s ‘mhdmar
ewé hþB© h¡ Am¡a ~hþV IyZ AmVm h¡& A~ Bg H$‘Omoar Am¡a WH$mZ Ho$ H$maU Cgo ~hþV naoemZr h¡& ‘wPo Zht ‘mby‘ {H$ CgH$mo
Eogm Š`m| hmo ahm h¡?
H$m`©{d{Y
H$X‘ 1
Šbmg Ho$ N>mÌm| H$mo 5-7 J«wnm| ‘| ~m±Q> X| Am¡a ha J«wn ‘| 10 N>mÌm| H$mo aI|& dmX-{ddmX H$mo g§Mm{bV H$aZo Ho$ {bE EH$ J«wn
H$m EH$ àdº$m MwZ b|& MMm© ‘| AmZodmbr ‘w»` {dMma q~XwAm| H$mo ZmoQ> H$a|& (5 {‘ZQ>)
H$X‘ 2
ñdmñÏ¶ Am¡a
ñdÀN>Vm
N>mÌm| H$mo H$h| {H$ do erf©H$ pñW{V "‘¢ WH$ JB© hÿ±' H$mo gmdYmZrnyd©H$ gwZ|& Bg Vah n‹T>| {H$ gmar H$jm gwZ gHo$& (10 {‘ZQ>)
H$X‘ 3
J«wnm| H$mo {ZX}e X| {H$ do ZrMo {bIo àým| na MMm© H$a|& MMm© H$m g§MmbZ àdº$m Ûmam {H$`m OmE& MMm© ‘| AmZodmbr ‘w»`-‘w»`
~mV| ZmoQ> H$a|& (15 {‘ZQ>)
H$X‘ 4
ha J«wn H$s Amoa go AbJ MMm© H$s OmE& ‘w»`-‘w»` {dMmaUr` q~Xw ãb¡H$ ~moS>© na {bI|& EH$ hr q~Xw H$B© ~ma Z {bI|&
(10 {‘ZQ>)
H$X‘ 5
gmam§e àñVwV H$a|& (5 {‘ZQ>)
g§^m{dV àý
1. O`bú‘r H$s g‘ñ`m Š`m h¡ ?
2. H$m‘ ‘| é{M Z hmoZm, Á`mXm ZtX AmZm, ^yI ‘| H$‘r, WH$mZ, H$‘Omoar, gwñV hmoZm Am¡a ~ma-~ma Jwñgm H$aZo Ho$
Š`m H$maU h¢ ?
3. Š`m AmnH$mo bJVm h¡ {H$ O`bú‘r H$mo aº$mënVm Am¡a H$‘Omoar h¡?
4. g‘ñ`mAm| H$mo Xya H$aZo Ho$ {bE O`bú‘r H$mo Š`m H$aZm Mm{hE?
5. Š`m O`bú‘r H$mo SmŠQ>a H$s ‘XX boZr Mm{hE?
6. {H$g Vah H$m ì`{º$ EZr{‘`m H$m ‘arO hmo OmVm h¡, Š`m b‹S>Ho$ ^r EZr{‘`m go J«{gV hmo OmVo h¢?
7. N>mÌm| H$mo EZr{‘`m go ~MZo Ho$ {bE Š`m H$aZm Mm{hE?
8. EZr{‘`m Z hmo, BgHo$ {bE N>mÌm| Ho$ A§Xa {H$g Vah H$m H$m¡eb hmoZm Mm{hE?

9. Š`m ~oMmao ~ƒo IwX hr EZr{‘`m go ~MZo Ho$ {bE Hw$N> H$a gH$Vo h¢?
10. aº$ H$s H$‘r Am¡a Xw~©bVm Ho$ Cnm` do AnZo go H¡$go H$a gH$Vo h¢?
gmam§e
 Hw$N> {H$emoa b‹S>{H$`m§ (b‹S>Ho$ ^r) AÀN>o go ImZm Zht ImVr h¢, Š`m|{H$ CÝh| ‘moQ>r hmoZo H$m S>a bJVm h¡& Amhma H$s
H$‘r Ho$ H$maU CÝh| H$‘Omoar ‘hgyg hmoVr h¡, gwñVr bJVr h¡, n‹T>mB© AWdm {H$gr H$m‘ ‘| CZH$s EH$mJ«Vm Zht ~Z
nmVr& CÝh| ZtX AmVr ahVr h¡&
 eara ‘| Am°àZ H$s H$‘r {H$emoam| ‘|, ImgH$a b‹S>{H$`m| Am¡a H$^r-H$^r b‹S>H$m| ‘| gm‘mÝ`-gr ~mV h¡&
 nmofH$ Amhma Zht ImZm, noQ> ‘| H$s‹S>o hmoZm, ‘m{gH$ Y‘© Ho$ Xm¡amZ Á`mXm IyZ AmZm, ‘bo[a`m, ~ma-~ma J^m©YmaU,
àgd Am¡a Jar~r aº$ ‘| H$‘r VWm H$‘Omoar Ho$ Hw$N> ‘w»` H$maU h‘mao Xoe ‘| h¢&
 {ddoMZmË‘H$ ~w{Õ H$m¡eb, {ZU©` H$s j‘Vm VWm AmË‘ OmJê$H$Vm N>mÌm| ‘| Mm{hE& CÝh| AnZr {XZMMm© H$mo
ñdmñÏ¶ Am¡a
ñdmñÏ`nyU© ~ZmH$a aIZm h¡, V^r do EZr{‘¶m go ~M gH$Vo h¢&
ñdÀN>Vm
‘w»` g§Xoe…
 EZr{‘`m go {g’©$ ñdmñÏ` na ~wam à^md Zht n‹S>Vm, ~pëH$ gm‘m{OH$ H$m`©-H$bmnm| ‘| h‘ AÀN>m ‘hgyg Zht H$aVo&
 `{X nmofH$ Amhma C{MV ‘mÌm ‘| ImE§Jo Vmo EZr{‘`m Zht hmoJr& BgHo$ gmW hr ^moOZ ImZo go nhbo gm~wZ go hmW
Ymo boZm, em¡M Ho$ {bE ~mha OmE§ Vmo Mßnb| nhZH$a OmE§, ZmIyZm| H$mo g‘` na H$mQ> b| O¡gr N>moQ>r-N>moQ>r gmdYm{Z`m§
µOê$ar Cnm` h¢& AJa Amdí`H$ hmo Vmo EZr{‘`m go ~MZo Ho$ {bE Am°àZ H$s AZwnyaH$ Jmo{b`m§ bo gH$Vo h¢&
 `h XoIZm {H$ CZHo$ ZmIyZ nrbo Vmo Zht bJVo&
 Š`m ‘oao n[adma ‘| H$moB© Eogm ì`{º$ h¡, {OgHo$ ZmIyZ AWdm ËdMm nrbr bJVr h¢&
 `{X Eogm h¡ Vmo, ‘¢ Š`m H$a gH$Vm hÿ±, `h g‘PZm&

6. {df¶ : AÀN>r ZtX ñdmñÏ¶ H$s Amdí¶H$Vm

n¥ð>^y{‘
ZtX ‘Zwî` Ho$ ApñVËd Ho$ {bE ‘hËdnyU© h¡& AÀN>r ZtX AmE, BgH$s ~hþV ~‹S>r ^y{‘H$m ha
ì`[º$ H$s qOXJr ‘| hmoVr h¡& gmoZm eara H$s àmH¥${VH$ A{^{H«$`m h¡& ZtX H$s hmbV ‘| h‘bmoJ
àm`… AMoVZ AdñWm ‘| ahVo h¢ VWm Omo ‘m§g-no{e`m§ gm‘mÝ`V`m h‘mao ñZm`w Am¡a V§{ÌH$m
V§Ì go {Z`§{ÌV hmoVr h¢, do [ab¡Šg hmo OmVr h¢& gmoZo go h‘| Amam‘ Am¡a VmOJr {‘bVr h¡& ‘mZd
‘pñVîH$ (`mZr V§{ÌH$m V§Ì) Ho$ {bE gmoZm A{Zdm`© h¡, Vm{H$ dh AJbo {XZ AÀN>r Vah H$m‘
H$a gHo$& eara Ho$ Xygao A§J ^r {ZÐm Ho$ Xm¡amZ amhV VWm ZB© D$Om© àmá H$aVo h¢& ~hþV H$‘
ñdmñÏ¶ Am¡a
gmoZo AWdm ~hþV Á`mXm gmoZo H$m Aga h‘mao H$m`©-H$bmn Am¡a ñdmñÏ` na n‹S>Vm h¡& AJa
ñdÀN>Vm
H$‘ gmoVo h¢ Vmo gmao {XZ h‘ CZtXm ahVo h¢ VWm AnZo H$m‘m| ‘| D$Om© Am¡a EH$mJ«Vm ‘hgyg
Zht H$aVo& Eogm H$aZo go h‘mar ñ‘aU e{º$ KQ>Vr h¡, WH$mZ ~Zr ahVr h¡ VWm eara go
hmoZodmbm {ZînmXZ H$‘ hmo OmVm h¡&
{H$gr ì`{º$ H$mo {H$VZm gmoZm Mm{hE, `h H$B© ~mVm| na {Z^©a H$aVm h¡; O¡go {H$ ì`{º$ H$s C‘« :
 ‘mZd {eew EH$ {XZ ‘| 15 go 16 K§Q>o gmoVm h¡&
 {H$emoa Am`w dmbo b‹S>Ho$-b‹S>{H$`m| H$mo 8 go 9 K§Q>o gmoZm Mm{hE&
 d`ñH$Vm H$s Am`w ‘| amV Ho$ g‘` bJ^J 7 go 8 K§Q>o gmoZm Oê$ar hmoVm h¡&
 ì`{º$ {H$VZo K§Q>o gmoEJm, BgH$s ‘mÌm ~‹T> OmVr h¡, AJa CgZo {nN>br amV H$mo R>rH$ go gmo`m Z hmo, `m aVOJm H$a
{b`m hmo&
 amV Ho$ 10 ~Oo go 5-6 ~Oo gw~h VH$ gmoZm ~ohVa h¡, O~{H$ amV Ho$ 12 ~Oo go gw~h Ho$ 8 ~Oo VH$ gmoZm R>rH$
Zht h¡& h‘mao eara H$s Q>r-H$mo{eH$mE§ {e{Wb hmo OmVr h¢, `{X h‘ R>rH$ go gmoVo Zht h¢& ò Q>r-H$mo{eH$mE§ h‘mao eara
H$s à{VajU àUmbr ‘| ~‹S>r ^y{‘H$m {Z^mVr h¢&
~hþV-go N>mÌ Šbmg ‘| Am¡a n‹T>mB© Ho$ g‘` gwñVr Am¡a D$±KZr H$aVo h¢& Bg pñW{V H$m H$maU A{^é{M ‘| H$‘r, H$jm ‘| D$~
H$m dmVmdaU hmoZm Am¡a {nN>br amV ‘| Zht gmo nmZm hmo gH$Vm h¡&
~hþV-go N>mÌm| H$mo ‘hgyg Zht hmoVm {H$ gmoZm CZHo$ X¡{ZH$ H$m`m] ‘| ~hþV ‘hÎdnyU© hmoVm h¡& CÝh| bJVm h¡ {H$ ZtX Eogr MrO
h¡ Omo amV ‘| IwX-~IwX Am OmVr h¡& AmOH$b ~hþV-go N>mÌ Am¡a ~ƒo Eogo h¢ Omo amV Ho$ 12 ~Oo AWdm 1 ~Oo VH$ Q>rdr
`m B§Q>aZoQ> na ~¡R>Vo h¢, Am¡a CgHo$ ~mX gmoZo Ho$ {bE {~N>mdZ na OmVo h¢&
N>mÌm| H$mo `h ^r Zht bJVm h¡ {H$ AÀN>r ZtX Am¡a ZtXO{ZV ñdmñÏ` Ho$ {bE do IwX hr
{Oå‘oXma h¢& `h ^r ‘hgyg Zht H$aVo {H$ do AnZo à`mgm| go ZtX Ho$ {bE ‘pñVîH$ H$mo V¡`ma
H$a gH$Vo h¢& gMmB© `h h¡ {H$ {X‘mJ H$mo {H$gr Img g‘` na gmo OmZo Am¡a ZtX go OJ OmZo
Ho$ {bE V¡`ma {H$`m Om gH$Vm h¡&
AZoH$ `wdmAm| H$mo `h kmV Zht hmoVm h¡ {H$ ZtX H$m g§~§Y eara H$s VmµOJr go h¡, ZB© e{º$ Ho$
g§Mma go h¡ VWm gmoZo H$s {Z`{‘V VWm ñdmñÏ`H$mar AmXVm| Ho$ Ûmam H$m¡Z-H$m¡Z bm^ àmá {H$E
Om gH$Vo h¢&
ZtX H$s ~hþV ~‹S>r ^y{‘H$m h‘mar {dMma e{º$ Am¡a kmZmO©Z go h¡& eara Ho$ A§Xa ~hþV-gr A{^{H«$`mE§ Eogr hmoVr h¢ Omo AÀN>r
ZtX Zht boZo go à^m{dV hmoVr h¢& Eogo à^md H$B© Vah go n‹S>Vo h¢& nhbr ~mV {H$ h‘mam Ü`mZ {~J‹S> OmVm h¡, ‘pñVîH$ H$s
gMoï>Vm KQ> OmVr h¡& EH$mJ«Vm, VH©$e{º$ Am¡a OrdZ H$s g‘ñ`mAm| H$mo gwbPmZo H$s ~w{Õ H$‘ hmo OmVr h¡& h‘ MrOm| H$mo OëXr
g‘PZo ‘| H$‘Omoa hmoZo bJVo h¢& Xygar ~mV h¡ {H$ amV ‘| AZoH$ Eogo qZÐmMH«$ g{H«$` hmoVo h¢ Omo ‘pñVîH$ ‘| ñ‘aU H$mo g‘o{H$V
H$aZo ‘| ^y{‘H$m {Z^mVo h¢& `{X Amn AÀN>r Am¡a n`m©á ZtX Zht b|Jo V~ AmnZo Omo Hw$N> grIm h¡, {XZâ Omo ^r {H$`m h¡,
Cgo ñ‘aU ‘| XO© Zht H$a nmE§Jo&
AÀN>r Am¡a ñdmñÏ¶H$a ZtX N>mÌm| Ho$ {bE ~hþV ‘hÎd aIVm h¡& N>mÌ Ho$ {bE Oê$ar h¡ {H$ dh EH$ Img g‘` na gmoZo Ho$
{bE {X‘mJ H$mo V¡`ma H$a|, Vm{H$ n‹T>mB©-{bImB© go g§~§{YV H$m‘ H$aZo Ho$ g‘` Cgo ZtX Z AmE&
gmoZo Ho$ {bE OmZo go nhbo {ZåZ{bpIV H$m nmbZ H$a| :
 {~N>mdZ na OmZo Ho$ {bE Am¡a gw~h ‘| gmoH$a CR>Zo Ho$ {bE Omo g‘` V` {H$`m h¡, CgH$m AZwnmbZ H$a|& Bg‘|
{Z`{‘VVm e{Zdma Am¡a a{ddma H$mo Nw>Å>r H$m {XZ hmoZo na ^r ~ZmE§ aI|& EH$ ~ma O~ ‘pñVîH$ AmXr hmo OmEJm {H$
ñdmñÏ¶ Am¡a
Bg g‘` gmoZm h¡, Cgo ZtX IwX hr AmZo bJoJr Am¡a AmX‘r Cg g‘` gmoZo Ho$ {bE Mbm MmEJm& `hr gmoZo H$s
ñdÀN>Vm
{XZM`m© hmoJr&
 {~N>mdZ na gmoZo Ho$ {bE O~ OmE§, AmnH$m dó T>rbm Am¡a hëH$m hmoZm Mm{hE&
 gmoZo H$m ñWmZ hdmXma, A§Yoamdmbm Am¡a em§V hmoZm Mm{hE&
 gmoZo H$s EH$ OJh {Z{üV hmoZr Mm{hE&
 gmoZo Ho$ {bE OmZo go AmYm K§Q>m nhbo Hw$N> Xoa Q>hbH$a [ab¡Šg hmoZm Cn`moJr hmoVm h¡&
 hëH$s-’w$ëH$s Am¡a amoMH$ {H$Vm~| n‹T>Zm, B©œa H$m Ü`mZ H$aZm, Am¡a AdH$me H$m g‘` {ZH$mbH$a Q>hb-{’$a H$aZm
{dlm‘ go Hw$N> Xoa nyd© AÀN>m hmoVm h¡&
 amV H$m ^moOZ H$aZo go 4-5 K§Q>o nhbo ì`m`m‘ H$aZm Mm{hE& ì`m`m‘ Ho$ ~mX Hw$N> g‘` Ho$ {bE AmX‘r Wmo‹S>m gwñV
AZw^d H$aVm h¡& Bg g‘` Wmo‹S>m gmo b| Vmo AÀN>m h¡& {~N>mdZ na OmZo go Wmo‹S>m nhbo hëH$s H$gaV gmoZo Ho$ {bE
gMoï>Vm ~‹T>m gH$Vr h¡&
 EH$ H$n hëH$m Ja‘ {H$`m hþAm XyY nrZm Eogo dº$ na bm^Xm`H$ hmoVm h¡&
 {~N>mdZ na OmZo go 1-2 K§Q>m nhbo hëH$m Ja‘ {H$E JE nmZr go ZhmZm ñdmñÏ`àX hmoVm h¡& BgHo$ H$maU eara
H$m Vmn‘mZ ~hþV AZwHy$b Am¡a gwIàX hmo OmVm h¡ Omo {H$ gmoZo ‘| ghm`H$ gm{~V hmoVm h¡&
gmoZo Ho$ {bE OmZo go nhbo {ZåZ{b[IV H$m‘ Z H$a| :
 em‘ ‘| Mma ~Oo Ho$ ~mX H$m°’$s, gmoS>m O¡go no` nXmWm] go nahoO H$a|&
 gmoZo Ho$ {bE OmZo go nhbo Yy‘«nmZ Z H$a| `m AJa ZtX Zht AmVr hmo, V~ ^r Yy‘«nmZ Z H$a|&
 {~N>mdZ na OmZo go nhbo Á`mXm ^moOZ Z H$a|&
 é{MH$a Am¡a J§^ra {df` g§~§Yr {H$Vm~| n‹T>Zm AWdm B§Q>aZoQ> na Jo‘ IobZm Am¡a B§Q>aZoQ> na Hw$N> XoIZm gmoZo Ho$
{bE OmZo go nyd© JbV h¡&
 S>amdZm {gZo‘m, gZgZrIoµO Am¡a ^`mZH$ Q>rdr H$m`©H«$‘ `m {’$ë‘| Z XoI| `m ahñ`nyU© H$hm{Z`m§ Z n‹T>|, Š`m|{H$
Eogm H$aZo go ZtX Zht AmEJr&
 gmoZo go nyd© Vab nXmW© Z nrE§, Š`m|{H$ noem~ bJoJr Am¡a ZtX Iwb OmEJr&
 emoaJwb dmbr OJh ‘| Z gmoE§, Omo OJh Amam‘Xoh Zht h¡, {Og Vah gmoZo go emar[aH$ H$ï> hmoVm h¡, CZgo ~Mo&

 {H$Ýht g‘ñ`mAm| H$mo, VZmd Ho$ H$maUm| H$mo {X‘mJ Z bmE§, O~ gmoZo Ho$ {bE Om aho h¢&
 S>m°ŠQ>a Ho$ nam‘e© Ho$ {~Zm ZtX AmZodmbr XdmE§ Z ImE§&
 gmoZo Ho$ {bE AnZo Amn na Omoa-O~aXñVr Z H$a|& Eogm hmoZo na {~N>mdZ N>mo‹S> X|, hëH$m-’w$ëH$m H$m‘ (O¡go {H$
{H$Vm~| `m H$n‹S>o R>rH$ H$aZm) H$a|, Vm{H$ Hw$N> Xoa ‘| IwX hr ZtX Am OmE&
H$m`©-H$bmn H$m Zm‘ : JwS> ZmBQ> !!! ‘rR>o gnZo !!!
CÔoí`
 AÀN>r Am¡a ñdmñÏ`H$mar ZtX H$m ‘hÎd g‘PZm VWm BgHo$ {bE EH$ {XZM`m© ~ZmZm&
BpÀN>V n[aUm‘
 N>mÌm| H$mo AnZr {Oå‘oXmar g‘PZr h¡ {H$ CZHo$ X¡{ZH$ H$m`©-H$bmn {ZYm©[aV hm|& AÀN>r ZtX AmZr Mm{hE, BgH$s
Oê$aV Š`m| h¡ - Bgo ‘mby‘ H$aZm h¡& AÀN>o ñdmñÏ` Ho$ {bE {Z`{‘V {XZM`m© AnZmZr h¡&
ñdmñÏ¶ Am¡a
A{O©V OrdZ H$m¡eb

ñdÀN>Vm
{ddoMZmË‘H$ ~w{Õ H$m¡eb, AmË‘ OmJéH$Vm ( gmoZo H$s AnZr AmXVm| H$mo g‘PZm, Amdí`H$ hmo Vmo Bg‘|
n[adV©Z H$aZm&), {ZU©` j‘Vm ( {dlm‘ H$s AmXV H$m H$m¡Z-gm nhby ~XbZm Oê$ar h¡, `h g‘PZm)&

MMm©-n[aMMm© VWm Bg‘| Iy~ ~hg H$aZm&
g‘`… 45 {‘ZQ>
Amdí`H$ gm‘J«r
gmXo H$mJO H$m nÞm, H$b‘ Am¡a {dlm‘ g§~§Yr ñdmñÏ` Ho$ {Q>ßg, ‘w{ÐV ê$n ‘| XoZm& (EopŠQ>{dQ>r ‘¡Q>oarAb 2.4 XoI|)
H$m`©{d{Y
H$X‘ 1
H$jm H$mo 5-6 J«wnm| ‘| ~m§Q>o& haoH$ J«wn ‘| 10-12 N>mÌm| H$mo aI|& ha J«wn H$mo EH$ ZoVm MwZZo Ho$ {bE ~mob|& (5 {‘ZQ>)
H$X‘ 2
J«wnm| Ho$ gm‘Zo {ZåZ{bpIV àý àñVwV H$a|& N>mÌm| H$mo MMm© Ho$ {bE ào[aV H$a|& (15 {‘ZQ>)
H$X‘ 3
haoH$ J«wn Ho$ brS>a H$mo {ZX}e X| {H$ do g‘yMr H$jm Ho$ gm‘Zo MMm© H$m gmam§e àñVwV H$a|& Bg gmam§e Ho$ ‘w»`-‘w»` q~XwAm|
H$mo ZmoQ> H$a|& {dlm‘ g§~§Yr {Q>ßg ‘w{ÐV H$adm Ho$ N>mÌm| H$mo ~m±Q>o VWm ãb¡H$ ~moS>© na {bI|& N>mÌm| H$mo {ZX}e X| {H$ do Eogo {Q>ßg
~mobH$a n‹T>| Am¡a CZgo nyN>§o {H$ Š`m BZ {Q>ßg H$mo A‘b ‘| bm`m Om gH$Vm h¡ `m Zht& (15 {‘ZQ>)
H$X‘ 4
gmam§e (5 {‘ZQ>)
g§^m{dV àý
1. H$moB© ‘erZ AJa nyao {XZ MbmB© OmE, Cgo Wmo‹S>m ^r ~§X Z {H$`m OmE Vmo Š`m hmoJm? H$moB© ~mBH$ AJa Mm¡~rg K§Q>o
MbmVo aho, Vmo Š`m hmoJm?
2. D$na Ho$ CXmhaUm| H$mo Ü`mZ ‘| aIH$a ~VmE§ {H$ AJa H$moB© b‹S>H$m `m b‹S>H$s {X‘mJ H$mo n`m©á Amam‘, `mZr AÀN>r
Vah {~Zm gmoE H$m‘ H$ao, Vmo Š`m hmoJm?
3. Š`m Eogm H$aZo go Cg N>mÌ H$m emar[aH$, ‘Zmod¡km{ZH$ Am¡a gm‘m{OH$ H$m`©-ì`dhma J‹S>~‹S> Zht hmoJm?
4. Š`m ~hþV A{YH$/~hþV H$‘ {dlm‘ H$aZm N>mÌm| H$s g‘ñ`m h¡?
5. Š`m h‘mao H$m`©-ì`dhma na Zht gmoZo go Aga n‹S>Vm h¡?
6. EH$ {XZ ‘| h‘| {H$VZo K§Q>o gmoZo Mm{hE?
7. gmoZo go g§~§{YV ñdmñÏ`H$a AmXVm| H$m nmbZ AJa H$moB© N>mÌ Zht H$ao Vmo, Š`m hmoJm?
8. {dlm‘ H$aZo Ho$ {bE {Z{üV g‘` H$m nmbZ H$aZm Š`m Oê$ar h¡?
9. gmoZo Ho$ g§~§Y ‘| ñdmñÏ`H$mar Am¡a AñdmñÏ`H$mar AmXV| Š`m h¢, ImgH$a AJa H$moB© amV ‘| 2:00 ~Oo {~N>mdZ
na OmE Am¡a gw~h 10:00 ~Oo gmoH$a CR>o?
10. {H$gr N>mÌ H$s AnZr {Oå‘oXmar CgHo$ gmoZo H$s AmXVm| Ho$ ~mao ‘| Š`m h¡?
ñdmñÏ¶ Am¡a
ñdÀN>Vm
gmam§e
 ZtX {X‘mJ H$mo VmOJr Am¡a D$Om© XoVr h¡&
 ~hþV H$‘ `m ~hþV Á`mXm gmoZo go N>mÌm| Ho$ kmZmO©Z na ~wam Aga nµ‹S>Vm h¡&
 N>mÌ AJa AnZo {X‘mJ H$mo Aä`mg H$aHo$ à{e{jV H$a| Vmo {Z{üV g‘` na ZtX AmZo bJoJr& Eogm H$aZo go CZH$s
g‘PZo H$s j‘Vm ~ohVa hmoJr&
 {dlm‘ H$s ‘hÎdnyU© ^y{‘H$m {dMma e{º$ Am¡a kmZmO©Z ‘| hmoVr h¡&
 gmoZo Ho$ g§~§Y ‘| ñdmñÏ`H$a AñdmñÏ`H$a AmXVm| na {d‘e© H$a|&
‘w»` g§Xoe
 {dlm‘ H$aZm h‘mar {XZM`m© H$m ‘hÎdnyU© Am`m‘ h¡, Omo N>mÌm| Ho$ {bE {deof ‘ôËd aIVm h¡&
 {dlm‘ go g§~§{YV ñdmñÏ` Ho$ {Z`‘ {H$gr N>mÌ Ho$ {bE ~‹S>o ‘hÎd Ho$ hmoVo h¢& {X‘mJ H$mo à{e{jV H$aHo$ {H$gr Img
Ad{Y ‘| gmo OmZo Ho$ {bE V¡`ma {H$`m Om gH$Vm h¡, Eogm Ho$db n‹T>Zo Am¡a AÜ``Z H$aZo Ho$ {bE Zht hmoVm&
 N>mÌ IwX AnZr AÀN>r Am¡a ñdmñÏ`nyd©H$ ZtX Ho$ {bE {Oå‘oXma h¢&
 Š`m ‘¢ amV ‘| gmoZo Am¡a gw~h ‘| OJZo Ho$ {bE {Z`{‘V g‘` H$m nmbZ H$aVm hÿ§? hm§ / Zht
 Š`m ‘¢ gmám{hH$ Nw>{Å>`m| Ho$ {XZ Am¡a AdH$me Ho$ {XZm| ‘| Cgr g‘` H$m nmbZ H$aVm hÿ±? hm§ / Zht

K. [aíVo : h‘mar VmH$V
7. ór-nwéf H$s nmañn[aH$Vm - b‹S>Ho$ b‹S>Ho$ hmoVo h¢ -

b‹S>{H$¶m± b‹S>{H$¶m± hmoVr h¢ !!!
8. b‹S>Ho$-b‹S>{H$¶m| Ho$ ~rM g§~§Y - ‘wPo AÀN>o bJVo h¢ -
~hþV AÀN>r bJVr h¢ !!!
9. Amg-n‹S>mog H$s ^mdZmE§ - h‘| ‘µOm boZo Xmo !!!
10. XoIm-XoIr ‘| Yy‘«nmZ H$s AmXV Z S>m{bE -
b‹S>H$m| H$s ZH$b H$aZm ~oH$ma h¡ !!!
""EH$-Xÿgao H$mo XoIH$a ‘wñHw$amBE - Mmho b‹S>H$m hmo, Mmho b‹S>H$s hmo - Eogm H$aZo go ‘mZdr¶
ào‘ H$s J[a‘m Ho$ gmW Amn ~‹S>o hm|Jo&''
- ~wÕ
7. {df¶ : b‹S>Ho$-b‹S>{H$¶m| H$s AnZr ^y{‘H$mE§
n¥ð>^y{‘
‘Zmogm‘m{OH$ H$m¡eb Ho$ {bE O|S>a (goŠg) H$m ‘Vb~ h¡ b‹S>H$m `m b‹S>H$s hmoZm, BZ XmoZm|
‘| A§Va Š`m h¡, `h OmZZm& eara H$s ~ZmdQ> Am¡a {deofVmE§ b‹S>H$m-b‹S>H$s Ho$ ‘m‘bo ‘| {^Þ
hmoVr h¢, CZHo$ JwU-gyÌ AbJ hmoVo h¢, goŠg Ho$ g§~§Y ‘| A{^bjU AbJ hmoVo h¢&
{dnarV qbJ Am¡a ^y{‘H$mE§ :
goŠg go AbJ hQ>H$a O|S>a Hw$N> Img ì`dhmam| H$mo H$hVo h¢ VWm CZ ì`dhmam| H$m AmXe©
b‹S>H$m AWdm b‹S>H$s Ho$ ‘m‘bo ‘| g‘mO Ûmam {ZYm©[aV hmoVm h¡&
àËòH$ g§ñH¥${V Am¡a g‘mO ‘| b‹S>H$s `m b‹S>H$m Ho$ {bE AmMaU, CgH$m AmXe© Am¡a CgH$s AbJ ^y{‘H$m dhm§ H$m n[adoe
V` H$aVm h¡& g‘`-g‘` na Cg {df` ‘| n[adV©Z hmoVo h¢& bJ^J haoH$ g‘mO ‘| nwéfm| Am¡a ‘{hbmAm| Ho$ {bE AJb
^y{‘H$mE§, H$m`©joÌ Am¡a H$Îm©ì` hmoVo h¢& Hw$N> ‘m‘bo ‘| g‘mZVmE§ hmoZo na ^r pñW{V Am¡a e{º$ ~am~a Zht hmoVr& do EH$-O¡go
[aíVo h‘mar
H$m‘ Zht H$a gH$Vo& n[al‘ dmbo H$m`m] ‘| ór Am¡a nwéf Ho$ {bE ‘mZX§S> Am¡a Cå‘rX| AbJ hmoVr h¢&
VmH$V
A{YH$Va g‘mOm| Am¡a g§ñH¥${V Ho$ A§Xa ór-nwéf Ho$ ‘m‘bo ‘| Img Am¡a {^Þ àd¥{Îm`m§ VWm ì`dhma hmoVo AmE h¢&
 nwéf H$mo Am¡aVm| H$s VwbZm ‘| ~ohVa Am¡a AÀN>m ‘mZm OmVm h¡& Am¡aVm| H$s VwbZm ‘| CZHo$ A{YH$ma Am¡a {deofm{YH$ma
A{YH$ hmoVo h¢&
 nwéf e{º$embr ‘mZm OmVm h¡, ‘{hbmE§ H$‘Omoa ‘mZr OmVr h¢&
 nwéf n[adma H$m ‘wpI`m Am¡a amoOr H$‘mZodmbm gXñ` hmoVm h¡& n[adma ‘| CgH$m {ZU©` ‘w»` hmoVm h¡& n[adma H$s
YZ-g§n{Îm Am¡a AW©-ì`dñWm na nwéf H$m {Z`§ÌU hmoVm h¡& ór d§e-d¥{Õ H$aVr h¡, n[adma Am¡a Ka H$m ImZnmZ,
aI-aImd EH$ nËZr Am¡a ‘m§ Ho$ ê$n ‘| dhr H$aVr h¡& ~hZ Ho$ ê$n ‘| ^r CgH$s ^y{‘H$m Bgr Ñ{ï> go hmoVr h¡& dh
AnZr gwI-gw{dYmE§ Am¡a ghÿ{b`V| Hw$~m©Z H$aHo$ ~oQ>m|, n{V, ^mB`m| VWm n[adma Ho$ AÝ` gXñ`m| H$s XoI^mb H$aVr
h¡&
 nwéf Am¡aVm| H$s VwbZm ‘| H$‘ ~mV| H$aVm h¡&
 nwéf VH©$ Am¡a {ddoH$ go H$m‘ H$aVm h¡, {ó`m§ ^mdwH$ A{YH$ hmoVr h¢&
 nwéf ñd^md go g§ajH$ hmoVm h¡& ór ‘| XoI^mb Am¡a nmbZ-nmofU Ho$ {bE Ë`mJ H$s ^mdZm
A{YH$ hmoVr h¡&
O¡gm {H$ nhbo H$hm Om MwH$m h¡ {H$ ór-nwéf ^mdZm H$mo boH$a AbJ-AbJ ^y{‘H$mE§ Am¡a H$V©ì`
g§~§{YV g‘mO {ZYm©[aV H$aVm h¡, Am¡a Bg {df` ‘| n[adV©Z hmoVo ahVo h¢& Bg{bE ór-nwéf Ho$ H$Îm©ì`
Am¡a amob ~Xb gH$Vo h¢& AmO Bg {df` ‘| {Z{üV Am¡a n¸$m Hw$N> ^r Zht h¡& b‹S>H$m AWdm b‹S>H$s
AnZr gj‘Vm ‘| ~Xbmd H$a gH$Vo h¢ {OgHo$ AmYma na do AnZr qOXJr Am¡a ^{dî` Ho$ {bE `moOZm
~Zm gH$Vo h¢; CXmhaU Ho$ {bE -
 Hw$N> nwéf Am¡aVm| H$s VwbZm ‘| A{YH$ ß`ma VWm XoI^mb H$aZodmbo hmoVo h¢, Eogo nwéf S>m°ŠQ>ar

godm ‘|, n[aMmaH$ AWdm n[adma ‘| {nVm ^r hmo gH$Vo h¢ Omo AnZo ~ƒm| H$s XoI^mb {ZË`-à{V{XZ H$aVo h¢&
 Am¡aV| n‹T>mB© H$aVr h¢ Am¡a n¡gm H$‘mVr h¢& ~¢H$m| ‘| AZoH$ A{YH$mar ‘{hbmE§ hmoVr h¢&
 ~‹S>o-~‹S>o hmoQ>bm| ‘| {dœ {d»`mV goµ’$ Á`mXmVa ‘X© hmoVo h¢&
 b‹S>{H$`m§ ‘me©b AmQ²g©, nw{bg ~b, geó goZm Am{X H$m`©joÌm| H$m M`Z H$a gH$Vr h¢&
Mbr Am ahr n[anmQ>r Ho$ AZwgma b‹S>Ho$-b‹S>{H$`m| H$s ^y{‘H$m H$m {dH$mg H$aZm :
b‹S>Ho$-b‹S>{H$`m| H$s ^y{‘H$m na§namJV VarHo$ go {dH${gV H$aZm dhm§ H$s ~mV hmoVr h¡ Ohm§ ì`{º$ go Cå‘rX H$s OmVr h¡ {H$
b‹S>H$m hmoZo go b‹S>H$m| dmbm H$m`©joÌ MwZo Am¡a b‹S>H$s hmo Vmo b‹S>{H$`m| dmbo H$m‘ H$ao& O|S>a go Ow‹S>r ‘mÝ`VmE§ gm‘m{OH$ ~ZmdQ>
V` H$aVr h¡ {Og‘| Om{V, OZOm{V, dJ©, Y‘©-g§àXm` Am¡a ^mfm Ho$ à^md ^r H$m‘ H$aVo h¢&
b‹S>Ho$ Am¡a b‹S>{H$`m| Ho$ gmW AbJ àH$ma H$m ì`dhma V^r go ewé hmo OmVm h¡ O~ do OÝ‘ boVo h¢& ~MnZ ‘| b‹S>Ho$ Am¡a b‹S>{H$`m|
H$mo ì`dhma Ho$ {bE AbJ-AbJ ‘mZX§S> Am¡a g§Xoe {XE OmVo h¢& ì`dhma Ho$ Eogo ê$n ‘mVm-{nVm ~VmVo h¢, g‘mO ‘| XoIH$a
‘mby‘ hmoVm h¡, nrà J«wn g‘PmVm h¡ VWm ‘r{S>`m Ed§ {dkmnZ ‘| XoIH$a ‘mby‘ hmoVm h¡& Bg Vah Ho$ g§Xoe ~VmVo h¢ {H$ Hw$N>
àH$ma Ho$ ì`dhma b‹S>H$m| Ho$ {bE ñdrH$m`© h¡; b‹S>{H$`m| Ho$ {bE Zht h¡& Cgr Vah Hw$N> ì`dhma b‹S>H$m| Ho$ ‘m‘bo ‘| ñdrH$m`©
Zht h¢& Bg àH$ma O|S>a amob H$mo OmZZm g‘mO H$mo g‘PZo H$s à{H«$`m go Ow‹S>m hþAm h¡& b‹S>H$m| H$mo H$hm OmVm h¡ {H$ b‹S>{H$`m|
H$s Vah ì`dhma ‘V H$amo Am¡a b‹S>{H$`m| H$mo H$hm OmVm h¡ {H$ b‹S>H$m ‘V ~Zmo& b‹S>H$m| H$mo ^mdwH$ Zht hmoZm h¡& b‹S>H$m| H$mo ~MnZ
go hr ~ma-~ma "b‹S>H$m hmo' `h g‘Pm`m OmVm h¡ VWm b‹S>{H$`m| H$mo ~ma-~ma "b‹S>H$s hmo' `h H$hm OmVm h¡& g‘mO Zo b‹S>H$m
Am¡a b‹S>H$s Ho$ {bE AmMaU Am¡a ì`dhma Ho$ ‘mZH$ ~Zm {XE h¢&
[aíVo h‘mar
‘r{S>`m Am¡a g‘mO Ûmam {Z{‘©V b‹S>H$m VWm b‹S>H$s g§~§Yr ‘mÝ`VmE§
VmH$V
{dkmnZm| ‘| nwéfm| Am¡a {ó`m| H$mo na§namJV VarHo$ go Am¡a EH$ hr ’«o$‘ ‘| ì`dhma H$aVm hþAm {XIm¶m OmVm h¡& AmXe© nwéf
H$mo H¡$gm hmoZm h¡, H¡$gm {XIZm h¡ AWdm AmXe© ór H$mo H¡$gr {XImZm h¡ VWm H¡$gm ì`dhma H$aZm h¡, `h ~Zo-~ZmE n¡‘mZo
‘| àX{e©V {H$`m OmVm h¡& CXmhaU Ho$ {bE -
 {dkmnZm| ‘| nwéf H$mo h¢S>g‘, g»V ‘m§g-no{e`m| dmbm ‘O~yV, {dœmg go âm hþAm, ~hmXwa, gmhgr Am¡a ñdV§ÌMoVm
Ho$ ê$n ‘| {XImVo h¢& ‘{hbmAm| H$mo gw§Xa, AmH$f©H$, goŠgr, gm°âQ>, ‘¥Xwb, Xw~br-nVbr Am¡a N>ahar VWm ñdV§Ì
{XIm`m OmVm h¡&
 OrdZ ~r‘m Am¡a {M{H$Ëgm g§~§Yr ~r‘m `moOZm H$s nm°{bgr Ho$ {dkmnZ CXmhaU h¢ {Og‘| ór H$mo nwéf Ho$ D$na {Z^©a
Am¡a Agwa{jV {XImVo h¢, AWm©V² nwéf H$s emar[aH$ CnpñW{V, ^mdZmË‘H$ ghmam Am¡a Am{W©H$ g§~b ór H$m gd©ñd
hmoVm h¡&
 {dkmnZm| ‘| AbJ-AbJ CËnmXm| Ho$ {bE ‘{hbmAm| VWm nwéfm| H$m BñVo‘mb {H$`m OmVm h¡& {S>Q>aO|Q> nmdS>am|, dmqeJ
‘erZm|, ImÚ CËnmXm| Ho$ {bE {dkmnZ {ó`m| Ûmam H$adm`m OmVm h¡, O~{H$ ‘moQ>a Jm{‹S>`m|, {dÎmr` ‘m‘bm| Am¡a
g§ñWmAm| H$m {dkmnZ hmo Vmo nwéfm| H$mo AmJo {H$`m OmVm h¡&
EH$ Img ‘mZ{gH$Vm Am¡a nma§n[aH$ g‘mO-ì`dñWm Ho$ H$maU ‘{hbm geº$sH$aU H$m ‘m‘bm Omoa Zht nH$‹S> gH$m& n[anmQ>r
VWm ~Zo-~ZmE T>a] Zo ‘{hbmAm| Ho$ gmW ôX^md H$s ‘mZ{gH$Vm H$mo ^maV ‘| ~aH$ama ~ZmE aIm h¡&
{ó`m| Ho$ gmW ôX^md H$m à^md
 J^m©dñWm go boH$a ‘¥Ë`w hmoZo VH$ ~m{bH$m {eew Ho$ gmW ôX^md {H$`m OmVm h¡& Bgr H$m ZVrOm h¡ {H$ H$Ý`m ^«yUm|
H$s hË`m Am¡a H$Ý`m {eew H$s hË`m O¡go gm‘m{OH$ ì`dhma àM{bV h¢&
 ~m{bH$mAm| H$mo ‘yb^yV Oê$aVm| go d§{MV {H$`m OmVm h¡, O¡go {H$ CÝh| H$‘ ñZoh VWm ß`ma XoZm, AÀN>m Amhma Z
XoZm, {ejm Am¡a H¡$[aà Ho$ Adgam| go AbJ aIZm Am{X&

 b‹S>{H$`m| VWm {ó`m| Ho$ à{V ôX^md hr H$maU h¡ {OgHo$ H$maU CÝh| J^©Zme Ho$ {bE {dde {H$`m OmVm h¡& BgH$s
dOh go óramoJ {df`H$ AZoH$ naoem{Z`m§ n¡Xm hmo OmVr h¢&
 ~bmËH$ma, Kaoby qhgm, `m¡Z CËnr‹S>Z, {ddmh g§~§Ym| ‘| ~bmËH$ma O¡gr qhgm H$s KQ>ZmE§ ‘{hbmAm| Ho$ gmW Xw…IX
ê$n ‘| ~‹T>Vr hr Om ahr h¢&
 b‹S>H$m-b‹S>H$s Ho$ AmYma na ôX^md Ho$ H$maU {ó`m| H$mo Eogm B§gmZ ~Zm {X`m J`m h¡ {OgH$mo A{YH$ma H$‘ h¢,
{OgH$s e{º$ H$mo H$‘ H$aHo$ Am±H$m OmVm h¡, CgH$s `mo½`Vm, nhMmZ, AmË‘-gå‘mZ Am¡a ‘`m©Xm H$mo C{MV ‘hÎd
Zht XoVo h¢&
nwéfm| H$s Vah {ó`m| H$m AmË‘-gå‘mZ h¡, nhMmZ h¡ Am¡a ‘`m©Xm h¡& ha B§gmZ ñdV§Ì n¡Xm hþAm h¡, Cgo g‘mZVm H$m A{YH$ma
h¡ Am¡a CgH$m AnZm AmË‘-Jm¡ad h¡& {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ A§Xa ór-nwéf H$mo boH$a ôX^md KQ>m`m OmE, hQ>m`m OmE
- `h g‘` H$s g~go ~‹S>r ‘m§J h¡& ò {H$emoa b‹S>Ho$ Am¡a b‹S>{H$`m§ hr H$b Ho$ {Oå‘oXma ZmJ[aH$ hm|Jo&
‘mVm-{nVm Am¡a AÜ`mnH$m| H$s ~‹S>r ^y{‘H$m h¡ {OgHo$ Ûmam b‹S>Ho$-b‹S>H$s H$mo boH$a ~ƒm| Ho$ ‘Z ‘| ôX^md n¡Xm Z {H$`m OmE
Omo {H$ g‘mO-ì`dñWm ‘| g{X`m| go Mbr Am ahr h¡&
H$m¶©-H$bmn H$m Zm‘ : b‹S>Ho$ b‹S>Ho$ hmoVo h¢ !!! b‹S>{H$`m§ b‹S>{H$`m§ hmoVr h¢ !!!
CÔoí`
 b‹S>H$s `m b‹S>H$m hmoZo Ho$ {df` ‘| Mbr Am ahr ~Õ‘yb ‘mZ{gH$Vm H$mo g‘PZm&
 Cnamoº$ ~Õ‘yb ‘mZ{gH$Vm b‹S>Ho$ Am¡a b‹S>{H$`m| XmoZm| H$mo J«{gV H$a boVr h¡, `h g‘PZm&
[aíVo h‘mar
VmH$V
BpÀN>V n[aUm‘
 N>mÌm| H$mo kmV hmo OmE {H$ b‹S>H$s `m b‹S>H$m hmoZo go g§~§{YV ôX^mdnyU© ‘mZ{gH$Vm Z Vmo gMmB© h¡ AWdm Z ñWm`r
{Z`‘ h¡&
 N>mÌm| H$s Va’$ go ór-nwéf ‘| ôX^md Xya H$aZo Ho$ {bE nhb H$s OmE Am¡a XmoZm| H$mo {dH$mg Ho$ {bE g‘mZ Adga
CnbãY H$amE OmE±&
 XmoZm| H$mo ñdV§ÌVm hmoZr Mm{hE {H$ do AnZm {‘Ì Am¡a OrdZ gmWr MwZ gH|$&
A{O©V OrdZ H$m¡eb
KQ>Zodmbr AnZr A{^é{M Ho$ H$maH$m| H$mo g‘P gH|$&), AmË‘ OmJéH$Vm (N>mÌ/N>mÌmE§ AÀN>r Vah go AÜ``Z
H$aZo Ho$ {bE AnZr A{^àoaUm Ho$ ñVa H$mo nhMmZ gH|$&), {ZU©` j‘Vm (A{^àoaUm Ho$ àËòH$ gH$mamË‘H$ Ed§
ZH$mamË‘H$ nhbwAm| H$mo OmZ gH|$&), g‘ñ`m H$m g‘mYmZ Am¡a VZmd H$m {ZXmZ (kmZmO©Z Am¡a AÜ``Z Ho$
g§~§Y ‘| Ü`mZ Am¡a EH$mJ«Vm ~‹T>mZo g§~§Yr ì`dhmam| ‘| Hw$N> n[adV©Z H$aZm, BgHo$ {bE Oê$ar ghm`Vm Am¡a
Amam‘ H$mo AnZmZm)&
AmË‘-{díbofU, ‘mJ©Xe©H$ H$ënZm VWm g‘yh MMm©&
g‘`… 45 {‘ZQ>
Amdí`H$ gm‘J«r
2 a§Jm| (Zrbm Ed§ Jwbm~r) Ho$ Ho$Or H$mS>© ~moS²>©g - àË¶oH$ g‘yh Ho$ {bE 2

{ejH$/EbEg à{ejH$m|/nam‘e©H${‘©`m| Ho$ {bE {Q>ßnU…

`h gÌ b‹S>Ho$ Am¡a b‹S>{H$`m§ XmoZm| Ho$ {bE gmW-gmW MbmE OmE§Jo&
H$m`©{d{Y
H$X‘ 1
Šbmg Ho$ b‹S>Ho$ Am¡a b‹S>{H$`m| H$mo J«wnm| ‘| ~m§Q> X|& b‹S>Ho$ Am¡a b‹S>{H$`m| H$mo AbJ-AbJ J«wnm| ‘| CZHo$ Zm‘m| Ho$ dU©H«$‘ ‘| aI|&
ha J«wn ‘| 8-10 gXñ` ah|Jo& (nhbo J«wn ‘| A go F VH$ Ho$ dUm] go ewé Zm‘dmbo gXñ` aI| OmE§, Xygao J«wn ‘| G go M VH$
Ho$ dUm] go ewé Zm‘dmbo gXñ` aI| OmE§ VWm `h H«$‘ Bgr Vah AmJo ~‹T>mH$a J«wn H$m {Z‘m©U H$a|&) àËòH$ J«wn AnZm EH$
àdº$m MwZ b|& (5 {‘ZQ>)
H$X‘ 2
b‹S>H$m| Ho$ ha J«wn H$mo ãby a§J Ho$ Xmo Ho$Or H$mS>©~moS>© VWm b‹S>{H$`m| Ho$ àËòH$ J«wn qnH$ a§Jdmbo Xmo Ho$Or H$mS>©~moS>© CnbãY H$admE§&
b‹S>Ho$ Am¡a b‹S>{H$`m| Ho$ J«wn H$mo CËgmhnyd©H$ dmX-{ddmX Ho$ {bE AmJo AmZo H$mo ~mob|& H$WZm| Ho$ {bE Imbr ñWmZ âVo hþE
‘whmdao Ed§ A{^ì`{º$`m§ ~ZmE§&
Š`m|{H$ ‘¢ b‹S>H$m hÿ±, ‘¢ Adí` ................................gH$Vm hÿ±& (b‹S>H$m| Ho$ {bE)
D$na H$s Vah b‹S>{H$`m| H$mo ^r {H$gr A{^ì`{º$ Ho$ {bE A{YH$-go-A{YH$ A{^ì`{º$`m§ Am¡a ‘whmdao ~ZmZo Ho$ {bE AmJo bmE§&
Š`m|{H$ ‘¢ b‹S>H$s hÿ±, ‘¢ Adí` ................................gH$Vr hÿ± &(b‹S>{H$`m| Ho$ {bE)&
[aíVo h‘mar
VmH$V
g^r g‘yhm| H$mo {ZX}e X| {H$ Bg H$X‘ H$mo ~moS>© na 1 H$aHo$ {bI|& (10 {‘ZQ>)
H$X‘ 3
A~ b‹S>H$m| Ho$ J«wnm| H$mo H$h| {H$ Omoa-emoa go dmX-{ddmX Ho$ {bE AmJo AmE§& H$WZm| Ho$ {bE Imbr ñWmZ âVo hþE ‘whmdao Ed§
A{^ì`{º$`m§ ~ZmE§&
AJa ‘¢ b‹S>H$s hmoVm, Vmo ‘¢ ..........................................................& ( b‹S>H$m| Ho$ {bE)
Bgr àH$ma b‹S>{H$`m| H$m J«wn ^r A{YH$ go A{YH$ ‘whmdao Am¡a A{^ì`{º$`m§ ~ZmH$a [aº$ ñWmZm| H$mo âo&
AJa ‘¢ b‹S>H$m hmoVr, Vmo ‘¢....................................................& (b‹S>{H$`m| Ho$ {bE) (10 {‘ZQ>)
H$X‘ 4
b‹S>H$m| Ho$ J«wnm| ‘| {OZHo$ H«$‘m§H$ 1 h¢, CÝh| ãby Ho$Or H$mS>© ~moS>© nH$‹S>H$a I‹S>m hmoZo H$m {ZX}e X|, Bg Vah {OZHo$ H«$‘m§H$ 2
h¢ CÝh| qnH$ H$mS>© ~moS>© X|& ò gXñ` gmW I‹S>o hm|Jo& nwZ… H«$‘m§H$ 1 Am¡a H«$‘m§H$ 2 dmbo gXñ` H«$‘e… qnH$ Am¡a ãby Ho$Or
H$mS>©~moS>© gmW-gmW aI|Jo& Z§~a 1 dmbo Ho$Or H$mS>©~moS>© H$m ‘Vb~ b‹S>{H$`m| H$s dmñV{dH$ ^y{‘H$m (qnH$ a§J) Am¡a Z§~a 1
dmbo hr Ho$Or H$mS>©~moS>© H$m Ame` b‹S>H$m| H$s dmñV{dH$ ^y{‘H$m (ãby a§J)& Z§~a 2 dmbo Ho$Or H$mS>©~moS>© (ãby a§J) b‹S>{H$`m|
H$s Am¡a (qnH$ a§J) b‹S>H$m| H$s H$mën{ZH$ ^y{‘H$m Xem©Vm h¢& H$jm Ho$ g^r N>mÌm| H$mo àmoËgm{hV H$a| {H$ do ~moS>© Ho$ nmg OmE§
Am¡a Cgo n‹T>|& (10 {‘ZQ>)
H$X‘ 5
N>mÌm| H$mo {ZX}e X| {H$ do AnZo J«wnm| Ho$ gmW ~¡R>| Am¡a ZrMo {XE JE àým| na MMm© H$a|& (10 {‘ZQ>)
H$X‘ 6
J«wnm| Ho$ brS>a Ho$ g‘yMr H$jm Ho$ gm‘Zo MMm© gÌ H$m g§MmbZ H$a|& MMm© Ho$ ‘w»` {dMma-q~XwAm| H$mo ~moS>© na ZmoQ> H$a|& EH$

hr {dMma-q~Xw H$mo EH$m{YH$ ~ma Z {bIm OmE& (10 {‘ZQ>)

H$X‘ 7
gmam§e ( 10 {‘ZQ>)
g§^m{dV àý
1. H$m`©-H$bmn H$m g§MmbZ H$aZm {H$VZm AmgmZ Am¡a {H$VZm H${R>Z ahm ?
2. H$m`©-H$bmn H$m H$m¡Z-gm ^mJ, AWm©V² nhbm dmbm AmYm `m {H$ Xygam dmbm AmYm, Á`mXm H${R>Z ahm? H$maU ñnï>
H$a|?
3. b‹S>H$m| H$s dmñV{dH$ ^y{‘H$m Am¡a H$mën{ZH$ ^y{‘H$m ‘| {H$VZr g‘mZVm h¡? Bgr ^m§{V {H$gr b‹S>H$s H$s dmñV{dH$
^y{‘H$m Am¡a H$mën{ZH$ ^y{‘H$m ‘| H¡$gr g‘mZVm hmoVr h¡?
4. b‹S>Ho$ hm| `m b‹S>{H$`m§ AnZo H$mo EH$-Xygao go {^Þ Š`m| ‘mZVo h¢ ImgH$a b‹S>H$s AnZo H$mo d¡gm hr ‘mZVr h¢, O¡gm
b‹S>Ho$ CÝh| g‘PVo h¢, O¡gm b‹S>{H$`m§ CZHo$ ~mao ‘| gmoMVr h¢ Š`m `h pñW{V EH$ g‘ñ`m h¡?
5. Š`m `h pñW{V EH$ g‘ñ`m h¡?
6. h‘ Eogm Š`m H$a gH$Vo h¢ {OgHo$ Ûmam b‹S>H$m `m b‹S>H$s EH$-Xygao H$mo {~Zm ôX^md Ho$ ~ohVa g‘P gH|$?
7. b‹S>H$m AWdm b‹S>H$s ‘| Eogm H$m¡Z-gm H$m¡eb Amdí`H$ h¡ {OgHo$ Ûmam do Amngr AmJ«hm| ‘| H$‘r bm gH$Vo h¢?
gmam§e
[aíVo h‘mar
VmH$V
b‹S>Ho$ Am¡a b‹S>{H$`m§ AnZo AZw^dm| Ho$ AmYma na AnZr-AnZr ‘w»` ^y{‘H$mAm| H$s MMm© H$a|& H$moB© b‹S>H$m {H$gr b‹S>H$s Ho$
~mao ‘| Š`m gmoMVm h¡, {’$a H$moB© b‹S>H$s {H$gr b‹S>Ho$ Ho$ ~mao ‘| Š`m gmoMVr h¡ VWm Cg Vah H$s ~mVm| Ho$ H$maU Š`m hmoVo
h¢?
CXmhaU
 b‹S>{H$`m| H$mo Kaoby H$m‘H$mO Adí` H$aZm Mm{hE&
 b‹S>Ho$ H$mo Ho$db n‹T>mB© H$aZr Mm{hE&
 b‹S>H$m| H$mo YZ H$‘mZm Mm{hE&
 b‹S>{H$`m| H$mo gw§Xa {XIZm Mm{hE&
 b‹S>{H$`m| H$mo ImZm ~ZmZo AmZm Mm{hE&
 b‹S>{H$`m| H$mo AmkmH$mar hmoZm Mm{hE&
 b‹S>{H$`m| H$m M[aÌ ~oXmJ hmoZm Mm{hE&
 b‹S>{H$`m| H$s emXr g‘` na hmoZr Mm{hE&
 b‹S>{H$`m| Ho$ {bE n‹T>Zm Oê$ar Zht h¡&
 b‹S>Ho$ amoVo Zht h¢&
 b‹S>H$m| H$mo Ka Ho$ H$m‘H$mOm| ‘| hmW ~§Q>mZo H$s Amdí`H$Vm Zht h¡&
 b‹S>{H$`m| H$mo ~ƒm| Ho$ nmbZ-nmofU H$s {ejm XoZr Mm{hE&
 b‹S>{H$`m| H$mo H$m‘ Ho$ {bE Ka go ~mha Zht OmZm Mm{hE& `h CZHo$ {bE A{YH$ ‘hÎdnyU© Zht h¡&

 b‹S>H$m| H$mo ~ƒm| H$s XoI^mb H$aZo Ho$ ~mao ‘| OmZZo H$s Oê$aV Zht h¡&
ñnï> H$a| {H$ g‘mO Am¡a nmbZ-nmofU H$m n[adoe {H$g Vah h‘| g‘PZo Ho$ {bE ~mÜ` H$aVm h¡ {H$ Hw$N> H$m`© VWm ì`dhma
{g’©$ b‹S>H$m| Ho$ {bE hmoVo h¢ VWm Hw$N> AÝ` H$m`© Am¡a ì`dhma Ho$db b‹S>{H$`m| Ho$ {bE hmoVo h¢& BZ ~mVm| go ì`{º$ H$m ì`dhma
{H$g Vah à^m{dV hmoVm h¡& BZ YmaUmAm| H$mo ~XbZm Š`m Amdí`H$ Zht h¡? CXmhaU Ho$ {bE b‹S>Ho$ Am¡a b‹S>{H$`m§ XmoZm|
H$mo M[aÌdmZ Ed§ AÀN>o AmMaU dmbm/dmbr hmoZm Mm{hE& XmoZm| H$mo Kaoby H$m`m] ‘| é{M aIZr Mm{hE Am¡a YZmO©Z H$aZo Ho$
{bE AmJo AmZm Mm{hE& b‹S>Ho$ Am¡a b‹S>{H$`m| XmoZm| ‘| g‘mZw^y{V, {ddoMZmË‘H$ ~w{Õ H$m¡eb Am¡a à^mdr g§àofU H$s j‘Vm hmoZr
Mm{hE& BZ ~mVm| go b‹S>H$m Am¡a b‹S>H$s Ho$ ~rM ôX^md H$‘ hmo gH$Vm h¡&
‘w»` g§Xoe
 b‹S>Ho$ Am¡a b‹S>{H$`m| Ûmam g‘PZm {H$ do Mbr Am ahr n[anmQ>r H$m A§YmZwH$aU Z H$a|&
 N>mÌm| H$mo AmJo AmH$a ór-nwéf ôX^md H$mo KQ>mZm Mm{hE VWm XmoZm| H$mo g‘mZ Adga XoZm Mm{hE, na§namdmXr
Ñ{ï>H$moU go ~MZm Mm{hE&
N>mÌm| Ûmam Ka ‘| {XIm¶m OmZodmbm ì`dhma
 {dnarV qbJr ì`{º$ Ho$ ~mao ‘| ‘oar EH$ am` (AmO H$s H$jm ‘| Xem©E JE AZwgma) ghr Zht Wr -
 `h am` ............................. Wr&
[aíVo h‘mar
 ‘oar Eogr am` ‘oao ‘mVm-{nVm AWdm {H$Vm~m| AWdm {gZo‘m AWdm ‘oao nmg-n‹S>mog Ho$ dmVmdaU Ho$ H$maU ~Zr?
VmH$V
 AnZr `h am` ‘¢ H¡$go ~Xb gH$Vm hÿ±?

8. {df¶ : b‹S>Ho$-b‹S>{H$¶m| Ho$ ~rM g§~§Y

n¥ð>^y{‘
ha ì`{º$ H$s MmhV hmoVr h¡ {H$ CgH$m g§~§Y AÝ` bmoJm| go hmo& OrdZ Ho$ ha ‘wH$m‘ na g§~§Ym| VWm AnZmnZ H$m ñdê$n ~XbVm
h¡& {H$emoa b‹S>Ho$ Am¡a b‹S>{H$`m| Ho$ {bE `h g‘PZm gm‘mÝ` ~mV h¡ {H$ ‘mVm-{nVm Am¡a ^mB©-~hZm| go Á`mXm ‘hËdnyU© CZH$s
XmoñVr h¡& Bg C‘« ‘| CZH$m AmH$f©U {dnarV qbJr ì`{º$ Ho$ à{V hmoZm ñdm^m{dH$ h¡& b‹S>H$s b‹S>Ho$ Ho$ ~mao ‘| gmoMVr h¡, CgH$mo
boH$a a§JrZ gnZo XoIVr h¡, `hr ~mV b‹S>H$m| Ho$ {bE b‹S>H$s Ho$ g§~§Y ‘| hmoVr h¡, ~eV] b‹S>H$s H$mo dh ng§X H$aVm hmo& Eogr
~mV| ñdm^m{dH$ h¢ Am¡a OrdZ Ho$ {dH$mg H$m ‘hÎdnyU© {hñgm h¢&
{H$emoamdñWm ‘| b‹S>H$s `m b‹S>H$m AnZo g§~§Ym| H$mo boH$a àm`… Xw{dYm ‘| ahVm h¡, AWm©V² {H$gr b‹S>H$m Ho$ ‘Z ‘| b‹S>H$s go
XmoñVr Am¡a g§~§Y R>rH$ h¡ `m JbV h¡ - dh ñnï> VWm AmœñV Zht hmoVm& `hr Xw{dYm b‹S>H$s Ho$ ‘Z ‘| b‹S>Ho$ H$mo boH$a hmoVm
h¡& Eogo g§~§Ym| Ho$ ZVrOm| na {dMma H$aZm CZHo$ {bE ~‹S>r naoemZr H$s ~mV hmoVr h¡& Bg Xw{dYm H$mo boH$a n[adma ‘| ‘mVm-
{nVm Am¡a ~‹S>o-~wOwJ© CZH$s qZXm H$aVo ahVo h¢& ~‹S>o bmoJm| go Bgr H$maU gyMZmE§ Am¡a ^mdZmE§ Nw>nmB© OmVr h¢& AnZo {ZH$Q>V‘
XmoñVm| go ^r do AnZr ^mdZmE§ Zht ~VmVo Am¡a Z CZH$m gwPmd AWdm ‘mJ©Xe©Z ‘m§JVo h¢&
[aíVo h‘mar
àËòH$ {H$emoa b‹S>H$m `m b‹S>H$s Ho$ {bE `h g‘PZm Amdí`H$ h¡ {H$ AnZo {dnarV qbJr Ho$ gmW CgH$m g§~§Y H¡$gm h¡, Am¡a
VmH$V
Š`m| h¡& Eogo [aíVm| H$m ‘H$gX Š`m h¡, Hw$N> ~mV| {ZåZ{bpIV h¢…
{‘ÌVm H$m g§~§Y h‘mao OrdZ Ho$ ha ‘wH$m‘ na ~hþV ‘hÎd aIVm h¡& {’$µa {H$emoamdñWm ‘| BgH$s ^y{‘H$m Hw$N> Á`mXm hr hmoVr
h¡& XmoñV Mmho b‹S>H$m hmo `m b‹S>H$s, (CgH$s C‘« Hw$N> ^r hmo, CgH$s h¡{g`V H$‘ `m Á`mXm hmo) Eogo ì`{º$ H$mo H$hVo h¢ {OgHo$
gmW h‘ AnZo A§Va§J AZw^dm| H$mo ~m±Q> gH|$, AnZr ^mdZmE§ Cggo H$h| Am¡a CgH$s ^mdZmE§ OmZ|& XmoñV dh ^r hmoVm h¡ Omo
gmW IobVm h¡, {OgHo$ gmW {‘bH$a h‘ ‘Oo H$aVo h¢, Xygao Eogo H$m‘ ^r H$aVo h¢ {OZ‘| XmoZm| H$mo AmZ§X AmE& gƒr {‘ÌVm
dh hmoVr h¡, {Og‘| h‘ EH$-Xygao H$s àm`… ‘XX H$aVo h¢, EH$-Xygao H$s àm`… ‘XX boVo h¢, `h AmXmZ-àXmZ b§~o g‘`
VH$ MbVm h¡& XmoñVm| Ho$ ~rM nañna AQy>Q> {dœmg hmoVm h¡& Omo XmoñVr {OJar hmoVr h¡, Cg‘| IwbmnZ ahVm h¡, {N>nmd-Xwamd
Zht hmoVm& nyar nmaX{e©Vm hmoVr h¡&
AJa Eogr XmoñVr h¡ Vmo CgHo$ ~mao ‘| AÝ` {‘Ìm| H$mo ~VmZo `m ‘mVm-{nVm H$mo H$hZo ‘| H$moB© Xw{dYm Zht hmoZr Mm{hE& XmoZm|
XmoñVm| Ho$ ‘Z ‘| `h ñnï> hmoZm Mm{hE {H$ do {g’©$ {‘Ì h¢& CZHo$ ~rM goŠg O¡gr ^mdZm Ho$ {bE H$moB© OJh Zht h¡&
{XdmZmnZ… {XdmZmnZ EH$njr` hmoVm h¡ AWdm XmoZm| Va’$ go hmo gH$Vm h¡& BgHo$ A§VJ©V EH$ ì`{º$ Xygao ì`{º$ (Omo CgHo$
{dnarV qbJ H$m h¡) H$mo Z {g’©$ ng§X H$aVm h¡, ~pëH$ CgHo$ nrN>o nmJb hmo OmVm h¡, CgH$s nyOm H$aVm h¡& {OgHo$ à{V {XdmZJr
h¡, dh YZ, VmH$V, {ejm, AWdm C‘« ‘| AbJ hmo gH$Vm h¡, AWdm AbJ hmo gH$Vr h¡& àm`…
`h g§^d Zht hmoVm {H$ {OgHo$ à{V EH$ H$s {XdmZJr h¡, Xygao Ho$ A§Xa d¡gr hr {XdmZJr hmo&
CXmhaU Ho$ {bE {H$gr N>mÌ Ho$ ‘Z ‘| AnZo {H$gr {ejH$ Ho$ {bE {XdmZJr hmo, qH$Vw {ejH$
Ho$ A§Xa Cg N>mÌ Ho$ {bE ß`ma Zht hmo, dh {g’©$ Cgo ng§X H$aVm hmo& Eogm g§~§Y ~‹S>r ^mdwH$Vm
Am¡a AmH$f©U H$m hmoVm h¡& BgHo$ A§Xa `m¡Z AmH$f©U Am¡a goŠg H$s ^mdZm H$m {‘bm-Owbm
ê$n {XI gH$Vm h¡& Eogo [aíVm| go `wdmAm| Ho$ ‘Z ‘| Iwer n¡Xm hmoVr h¡, Š`m|{H$ dh gmoMVm h¡
{H$ dh Xygao ì`{º$ H$mo ß`ma H$aVm h¡ VWm Xygam ì`{º$ ^r nhbo ì`{º$ H$mo ß`ma H$aVm
h¡; O¡gm {H$ D$na Ho$ CXmhaU ‘| H$hm J`m h¡& Omo nhbm ì`{º$ h¡, CgHo$ A§Xa Agwajm H$m
^md ahVm h¡ Am¡a dh àm`… gmoMVm h¡ {H$ Xygam ì`{º$ Cgo N>mo‹S> gH$Vm h¡, {OgHo$ gmW CgH$s ‘whã~V h¡& {XdmZJr Ho$ ~mao
‘| H$h gH$Vo h¢ {H$ EH$ ì`{º$ Xygao na ‘aVm h¡, CgHo$ {~Zm Or Zht gH$Vm, CgH$mo boH$a {Xdm-ñdßZ XoIVm h¡& CgH$s ^yI
‘a OmVr h¡, AJbm ì`{º$ ~g CgH$m h¡- O¡gm H$aHo$ gmoMVm h¡, CgH$m gmW Am¡a âmogm Cgo AnZr ny±Or àVrV hmoVm h¡&
amo‘m§g : amo‘m§g EH$ ì`{º$ Ûmam AnZo {dnarV qbJr ì`{º$ Ho$ {bE Mmh H$mo H$hVo h¢, {OgHo$ ~mao ‘| Ho$db AÀN>r ~mVo§ dh gmoMVm
h¡& CgH$mo R>rH$ go OmZVm Zht, {’$a ^r CgHo$ g§~§Y ‘| Jwbm~r gnZo XoIVm h¡& CgHo$ gmW Ho$ {bE VagVm h¡ Am¡a CgHo$ gmW
{Xb go [aíVm {Z^mZo H$s H$ënZm H$aVm h¡& CgHo$ {df` ‘| Ho$db goŠg g§~§Yr ^mdZmE§ CgHo$ ‘Z ‘| CR>Vr h¢& BZ ~mVm| Ho$
nrN>o ^mdwH$VmE§ hmoVr h¢, VH©$ Zht hmoVm& `WmW© H$s YaVr na Z hmoH$a H$ënZm H$s C‹S>mZ âZo H$s àd¥{Îm hmoVr h¡& Eogo g§~§Y
H$m AmYma ^{dî` Ho$ ~mao ‘| {g’©$ AÀN>r-AÀN>r ~mV| hmoVr h¡, AWdm b‹S>Ho$ H$s ~hmXwar Am¡a VmH$V na âmogm hmoVm h¡& g~
Hw$N> ha Ñ{ï> go gmoM b|, n[aUm‘-Hw$n[aUm‘ na {dMma H$a b|, Eogm {ddoH$ Zht hmoVm& amo‘m§g Ho$ H$maU H$m¡Z-H$m¡Z gr g‘ñ`mE§
hm|Jr, CgH$mo XoI-g‘P b|, {’$a EH$ `moOZm ~ZmH$a AmJo ~‹T>|& {H$gr g‘PXma ì`{º$ go gbmh-‘e{dam H$a|, `h g~ Zht
hmoVm& Ho$db Omoe ‘| hmoe ImoZo H$s ~mV hmoVr h¡&
H$m‘ ^mdZm : H$m‘ ^mdZm `m¡Z g§~§Y `m goŠg g§~§Y ~ZmZo H$s ~oVm~r AWm©V² H$m‘oÀN>m H$mo H$hVo h¢ Omo AnZo {dnarV qbJr
ì`{º$ H$mo XoIH$a ‘Z ‘| n¡Xm hmoVr h¡& b‹S>H$m {H$gr b‹S>H$s go Eogo g§~§Y ~ZmZo H$s ~oM¡Zr ‘hgyg H$aZo bJVm h¡& `hr ~mV
b‹S>H$s Ho$ ‘Z ‘| b‹S>Ho$ go {‘bZo Ho$ {bE hmo gH$Vr h¡& BZ ^mdZmAm| Ho$ nrN>o eara H$m AmH$f©U hmoVm h¡, Jham bJmd `m CgHo$
{bE hm{X©H$ ß`ma O¡gm Hw$N> Zht hmoVm& ß`ma Vmo Xmo B§gmZm| Ho$ ~rM Jhao AnZËd Am¡a Ow‹S>md H$s AmH$m§jm hmoVm h¡, Bg‘|
{N>N>bmnZ Zht hmoVm&
‘whã~V : ‘whã~V, ß`ma `m bd Ho$ {bE Oê$ar Zht h¡ {H$ XmoZm| ‘| go EH$ b‹S>H$m Am¡a Xygar b‹S>H$s hmo& ‘m§ H$s Va’$ go ~ƒm|
Ho$ {bE ß`ma, {nVm H$s Va’$ go ~ƒm| Ho$ {bE AnZmnZ, AWdm XmoñVm| Ho$ ~rM K{Zð>Vm Eogo hr CXmhaU h¢& Eogm g§~§Y EH$-
[aíVo h‘mar
VmH$V
Xygao H$mo g‘PZo Ho$ ~mX nyU© âmogo na {Z^©a hmoVm h¡, Bg‘| nañna AmXa H$s ^mdZm ^r Ow‹S>r ahVr h¡& XmoZm| nj XmoZm| Ho$
~mao ‘| AÀN>o VWm ~wao XmoZm| nhbwAm| H$mo OmZ-g‘P {bE ahVo h¢& g‘` AmZo na XmoZm| EH$-Xygao Ho$ {bE H$m‘ AmVo h¢& nañna
‘XX Ho$ {bE V¡`ma ahVo h¢& AÀN>m ß`ma dh h¡ {Og‘| H$moB© eV© Zht hmoVr& `hr H$maU h¡ {H$ ‘m§ Ho$ ß`ma H$m CXmhaU ~ma-
~ma {X`m OmVm h¡& ~ƒm (OÝ‘ boZodmbr ~oQ>r `m ~oQ>m ) ‘m§ H$mo XwI Am¡a gwI, J‘ Am¡a Iwer XmoZm| XoVm h¡& ~ƒm Mmho J‘
Xo, `m Iwer Xo, ‘m§ CgH$mo ß`ma H$aVr h¡& ‘m§ Am¡a ~ƒo Ho$ ~rM H$m ß`ma gVhr Zht hmoVm, {Xb H$s JhamB© go hmoVm h¡& {’$a
‘m§ Bg ß`ma ‘| `h Zht gmoMVr {H$ ~oQ>m Ho$db ‘oam h¡, Cgo emXr H$aZo VWm AÝ` [aíVo {Z^mZo H$s AmOmXr XoVr h¡& `hr ~mV
~oQ>r Ho$ à{V ß`ma ‘| ^r hmoVr h¡& {H$gr ^r Am¡a [aíVm| ‘| Eogr Iy~gyaVr Zht hmoVr& Eogm Aga Zht hmoVm&
XmoñVr H$mo N>mo‹S>H$a D$na Ho$ g^r g§~§Ym| ‘| Am±Im| H$m Am±Im| H$mo XoIZm ~‹T>Vm OmVm h¡, {OgH$mo ß`ma H$aVo h¢& CgH$mo XoIVo
ah|, Eogm ‘Z H$aVm h¡; h‘oem CgHo$ gmW ah|, Eogr Mmh Jhar hmoVr OmVr h¡& ß`ma Ho$ XmoZm| nj EH$-Xygao H$mo Ny>Zm MmhVo h¢,
CgHo$ ñne© H$mo OrZm MmhVo h¢&
amo‘m§g Am¡a bd ‘| A§Va H$mo g‘PZo Ho$ {bE ZrMo Hw$N> VÏ` {XE Om aho h¢ :
amo‘m§g / {XdmZJr ß`ma / ‘whã~V
amo‘m§g àm`… XoIH$a OëX ewé hmo OmVm h¡, BgH$m {dH$mg ß`ma gm‘mÝ`V`m Yrao-Yrao ~‹T>Vm h¡& BgH$mo {dH${gV
^r erK« hmo OmVm h¡& hmoZo ‘| g‘` bJVm h¢&
AmË‘-Vw{ï> H$s BÀN>m amo‘m§g H$m AmYma hmoVm h¡& AmË‘- ß`ma H$m OÝ‘ Eogr ^mdZm go hmoVm h¡ Omo Cg ì`{º$ H$s
Vw{ï> H$m ‘Vb~ Cg BpÀN>V ì`{º$ go OrdZ H$s VmËH$m{bH$ ^bmB© Ho$ {bE {Xb H$s JhamB© go OÝ‘ boVr h¡&
Oê$aV nyar hmo OmE, {OgHo$ à{V {XdmZJr h¡&
amo‘m§g ‘moQ>o Vm¡a na emar[aH$ / goŠg g§~§Yr AmH$f©U H$m ß`ma Ho$ ‘m‘bo ‘| goŠg H$m ñWmZ ~hþV ~mX ‘| MbH$a
{df` h¡& AmVm h¡& AnZo {Xb H$s ~mV H$hZm, ì`{º$ Ho$ {bE qMVm
H$aZm BgH$m ‘yb VÎd hmoVm h¡&

amo‘m§g ‘| CÎmoOZm Am¡a ‘Oo H$m ^md hmoVm h¡, BgHo$ H$maU ß`ma H$m AmYma gwajm Am¡a {dœmg hmoVm h¡& {Oggo ß`ma
ì`{º$ ‘| Agwajm H$s ^mdZm ^r n¡Xm hmo gH$Vr h¡& Bg‘| H$aVo h¢, dh {ZH$Q> ‘| Zht h¡, {’$a ^r CgH$m {dœmg h‘mao
X`Zr`, {dde Am¡a bmMma hmo OmZo H$m S>a ahVm h¡& gmW ahVm h¡& Bg Vah Ho$ g§~§Y Ho$ H$maU ZH$mamË‘H$
{OgHo$ gmW amo‘m§g H$aVo h¢ dh Oê$aV n‹S>Zo na AmnHo$ ^mdZmE§ n¡Xm Zht hmoVr; ~pëH$ ZH$mamË‘H$ ^mdZmE§ BgHo$
à{V g‘n©U ^r {XImE, Oê$ar Zht& AVEd Bg [aíVo ‘| H$maU Xya hmoVr h¢; O¡go {Zamem Am¡a AdgmX IË‘ hmo
ZH$mamË‘H$ ^mdZmEo§ àm`… hmoVr h¢, O¡go {H$ CÛoJ Am¡a OmVm h¡, AnZo à{V AmË‘-gå‘mZ n¡Xm hmoVm h¡& h‘mam
à{V{H«$`mE§ Am{X& Jwñgm KQ> OmVm h¡&
My±{H$ amo‘m§g H$m g§~§Y Agwa{jV hmoVm h¡, AV… Bg‘| B©î`m© ß`ma H$m AmYma âmogm Am¡a gå‘mZ hmoVm h¡& BgHo$ H$maU
Am¡a Ah§H$ma {‘{lV ahVm h¡& {XdmZJr Am¡a CÝ‘mX Eogm bmoJm| Ho$ A§Xa AÝ` g§~§Ym| Ho$ à{V g§OrXmnZ {dH${gV
{H$ ì`{º$ AJbo B§gmZ Ho$ {bE IwX H$mo g~ Hw$N> g‘PZo hmoVm h¡& EH$ B§gmZ AnZr ^y{‘H$m Am¡a AnZo [aíVm| H$mo
bJVm h¡& dh MmhVm h¡ {H$ AJbm B§gmZ ^r ~Xbo ‘| g‘PZo bm`H$ ~ZVm h¡& nmJbnZ Bg Vah Ho$ g§~§Y ‘|
AgmYmaU Ë`mJ Am¡a amo‘m§g CgHo$ à{V Xem©E& Bg ^mdZm ~hþV Á`mXm Aga Zht aIVm& Bg g§~§Y Ho$ ~mao ‘| {H$gr
‘| `h ^r em{‘b ahVm h¡ {H$ AÝ` bmoJ Omo [aíVo ‘| h¢, H$s AmbmoMZm `m qZXm H$m Aga Zht n‹S>Vm, ~pëH$ AmbmoMZm
CZH$s nadmh Z H$s OmE& `h {XdmZJr BVZr Jhar hmoVr gwZH$a `h ^md Am¡a Jham hmo OmVm h¡& {dn{Îm`m§ ^r ß`ma
h¡ {H$ Bgo CÝ‘mX AWdm nmJbnZ H$hVo h¢& Ho$ [aíVo H$mo ‘O~yV ~ZmVr h¢&
{OgH$mo MmhVo h¢, `m ß`ma H$aVo h¢, dh H$ht hmW go Z nañna {dœmg Am¡a ß`ma Ho$ nhbo gmoM-g‘P boZm bmoJm|
{ZH$b OmE, Bg S>a Am¡a Agwajm Ho$ H$maU, b‹S>H$m `m Ho$ A§Xa AÝ` ‘gbm| Ho$ ~mao ‘| {dMma H$aZo VWm `moOZm
b‹S>H$s OëXr emXr H$aZm MmhVo h¢ {OgHo$ {bE Z `moOZm ~ZmZo H$m OrdZ H$m¡eb {dH${gV hmoVm h¡& {dnarV qbJr
hmoVr h¡ Am¡a Z ^{dî` Ho$ ~mao ‘| ghr VarHo$ go gmoM-{dMma `mZr b‹S>H$m Am¡a b‹S>H$s Ho$ ~rM ào‘ hmo OmE, {’$a emXr
[aíVo h‘mar
hmoVm h¡& do `h ‘mZH$a MbVo h¢ {H$ nhbo emXr H$amo ~mX hmo Vmo Cg emXr ‘| ñWm{`Ëd ahVm h¡, Š`m|{H$ XmoZm| EH$-
VmH$V
H$s ~mV| ~mX ‘| H$a|Jo & {ddmh Ho$ ~mX H$bh Am¡a PJ‹S>o Bg Xygao H$mo g‘P boVo h¢, Amng ‘| Iy~ ~mVMrV H$a boVo h¢&
Vah H$s emXr ‘| Á`mXmVa hmoVo h¢, Š`m|{H$ BgH$m AmYma
{XdmZmnZ Am¡a {g’©$ amo‘m§g hmoVm h¡&
H$m`©-H$bmn H$m Zm‘ : ‘¢ Vmo ....................................... ~hþV ß`ma H$aVm hÿ± !!!
CÔoí`
 ß`ma, amo‘m§g, {XdmZJr, {H$gr Ho$ nrN>o nmJbnZ, XmoñVr, g§Jr-gmWr hmoZm, MmhV, H$m‘ ^mdZm Am¡a `m¡ZmH$m§jm Ho$
~rM A§Va H$mo g‘PZm&
BpÀN>V n[aUm‘
 N>mÌm| Ho$ A§Xa AnZo AmnH$mo g‘PZo, ^mdZmAm| H$mo g‘PZo H$s hmo{e`mar Am OmE& CZHo$ A§Xa H$m¡eb {dH${gV hmo
{H$ do g§~§Ym| Ho$ ~mao ‘| VH©$nyU© VarHo$ go gmoM gH|$& Omo g§~§Y {dH${gV hmo ahm h¡, CgHo$ ñdê$n H$mo ‘hgyg H$a|&
 N>mÌm| Ho$ A§Xa H$m¡eb hmoZm Mm{hE {H$ do {H$gr g§~§Y Ho$ XrK©H$m{bH$ n[aUm‘ na {dMma H$a gH|$ Am¡a Cg g§~§Y ‘|
AnZr ^y{‘H$m H$m {ZU©` H$a gH|$&
 N>mÌm| H$mo ‘mby‘ hmo OmE {H$ {H$gr ^r ì`{º$ Ho$ gmW `{X H$moB© g§~§Y {dH${gV hmoVm h¡ Vmo CgH$s àH¥${V ^mdwH$VmnyU©
hmoVr h¡&
 N>mÌm| H$mo ¶h H$m¡eb grIZm h¡ {H$ g§~§Y Amng ‘| b§~o g‘` VH$ {Z^mE OmE§ Am¡a CgH$m bm^ XmoZm| njm| H$mo hmo&
A{O©V OrdZ H$m¡eb
{ddoMZmË‘H$ ~w{Õ-e{º$ (ß¶ma, amo‘m§g, XmoñVr, {XdmZJr Ho$ ~rM Ho$ A§Va H$mo g‘PZm), AmË‘ OmJéH$Vm
(àË¶oH$ g§~§Y H$s àH¥${V H$mo nhMmZZm), ^mdZmAm| na H$m~y aIZm ({dnarV qbJ Ho$ à{V ^mdZmAm| go {ZnQ>Zm),
{ZU©¶ H$aZm (àË¶oH$ gå~ÝY ‘| AnZr ^y{‘H$m Ho$ ~mao ‘| {ZU©¶ H$a| - {Oå‘oXma ~Z|)&

H$hmZr H$hZm, {dMma-{d‘e©
g‘`… 45 {‘ZQ>
Amdí`H$ gm‘J«r
ZrMo Xr JB© pñW{V ‘w{ÐV ê$n ‘| CnbãY H$admZm, H$mJO Ho$ N>moQ>o-N>moQ>o nÞo, 5-7 ~m°Šg AWdm Q>moH$[a`m§ (H$jm ‘| aIr
JB© ’$mbVy Ed§ aÔr H$mJOm| dmbr ~m°ñHo$Q> ^r bo gH$Vo h¢&) VWm Ho$Or H$mS>©~moS>© {OgHo$ D$na AnZr am` {bI gH|$& (EopŠQ>{dQ>r
‘¡{Q>arAb - 2.5 XoI|&)
pñW{V -1
ê$nm 14 gmb H$s b‹S>H$s h¡ Omo AmR>dt H$jm ‘| n‹T>Vr h¡& CgHo$ Xmo N>moQ>o ^mB© h¢ Am¡a EH$ ~‹S>r ~hZ h¡& CgHo$ ‘mVm-{nVm
Jar~ h¢, qH$Vw CZH$mo AnZo n[adma na Jd© h¡& {nVm H$s EH$ N>moQ>r-‘moQ>r XwH$mZ h¡ Am¡a ‘m§ XwH$mZ ‘| {nVm H$s ‘XX H$aVr h¡&
ê$nm à{V^membr b‹S>H$s h¡& hmb hr ‘| ê$nm H$mo ñHy$b Ûmam g§JrV H$s à{V`mo{JVm ‘| ^mJ boZo Ho$ {bE ôOm J`m Wm, Ohm§ Cgo
AÝ` H$B© ñHy$bm| Ho$ N>mÌm| VWm N>mÌmAm| go {‘bZo H$m Adga {‘bm& CgZo dhm§ AnZo H$B© {‘Ì Am¡a gpI`m§ ~ZmBª& CZ XmoñVm|
‘| EH$ a{d h¡ Omo Xygao ñHy$b ‘| H$jm 10 ‘| n‹T>Vm h¡ VWm CgH$m ñHy$b ê$nm Ho$ ñHy$b go 5 {H$.‘r. H$s Xyar na h¡& a{d Zo ê$nm
H$mo nrZo H$m nmZr bmH$a {X`m Am¡a AnZo gmW ImZm ^r pIbm`m& A~ a{d Am¡a ê$nm ñHy$b Ho$ ~mX EH$-Xygao go {‘bVo h¢&
XmoZm| AnZo-AnZo XmoñVm| Am¡a Q>rdr Ho$ H$m`©H«$‘m| Ho$ ~mao ‘| ~mV| H$aVo h¢& XmoZm| ‘| Zm|H$-Pm|H$ hmoVr h¢ Am¡a N>moQ>o-‘moQ>o n§Jo hmoVo
[aíVo h‘mar
h¢& ê$nm Zo AnZo XmoñV a{d Ho$ ~mao ‘| AnZo ‘m§-~mn `m ~hZ H$mo Zht ~Vm`m h¡& OÝ‘ {Xdg Ho$ Adga na a{d Zo ê$nm H$mo
VmH$V
J«rqQ>J H$mS>© {X`m {Og‘| {bIm Wm {H$ dh ê$nm H$mo ~hþV ng§X H$aVm h¡& ê$nm H$mo a{d H$m dh H$mS>© n‹T>H$a AÀN>m bJm& A~
go ê$nm O~ ^r n‹T>Zo ~¡R>Vr h¡, a{d Ho$ ~mao ‘| gmoMZo bJVr h¡&
H$m`©{d{Y
H$X‘ 1
H$jm Ho$ N>mÌm| H$mo 5-6 g‘yhm| ‘| ~m±Q>|& haoH$ g‘yh ‘| 10-12 N>mÌm| H$mo aI|& MMm© gÌ H$mo g§Mm{bV H$aZo Ho$ {bE haoH$ g‘yh
H$m EH$ brS>a MwZ b| Omo ‘w»` {dMma-q~XwAm| H$mo ZmoQ> H$aHo$ g‘yMr H$jm ‘| àñVwV H$aoJm& (5 {‘ZQ>)
H$X‘ 2
D$na ~VmB© JB© pñW{V H$mo Šbmg Ho$ g‘j Omoa go n‹T>|& H$jm H$s g^r b‹S>{H$`m| Am¡a b‹S>H$m| H$mo H$h| {H$ Bg H$hmZr H$mo gwZH$a
CZHo$ {X‘mJ ‘| Omo EH$ eãX AmVm hmo Cgo H$mJO H$s nMu na {bIH$a àdº$m H$mo X| Am¡a àdº$m H$jm Ho$ ~rM ‘| aIo JE ~Šgo
‘| dh nMu S>mb Xo& (5 {‘ZQ>)
H$X‘ 3
àdº$m ~Šgo ‘| aIr g^r n{M©`m| H$mo EH$Ì H$aHo$ EH$-EH$ nMu hmW ‘| boJm Am¡a nMu na {bIo eãXm| H$mo g‘yMo Šbmg Ho$ gm‘Zo
~mobH$a n‹T>oJm& A~ g‘yhm| H$mo AmJo AmH$a ZrMo {bIo àým| Ho$ AZwgma eãXm| na MMm© H$aZo Ho$ {bE ~mob|& (15 {‘ZQ>)
H$X‘ 4
ha g‘yh Ho$ àdº$m H$mo {ZX}e X| {H$ do g‘yMr H$jm Ho$ gm‘Zo MMm© gÌ g§Mm{bV H$aZo Ho$ {bE AmJo AmE§& (15 {‘ZQ>)
H$X‘ 5

N>mÌm| go Cå‘rX {H$E OmZodmbo eãX

bd, ào‘, amo‘m§g, XmoñVr, AmH$f©U, {XdmZJr, Am±I| ‘maZm& Cº$ àH$ma Ho$ eãXm| na MMm© H$a| Am¡a CZHo$ AW© ~VmE§ - XmoñVr,
amo‘m§g `m MmhV&
g§^m{dV àý
1. ê$nm Am¡a a{d Ho$ ~rM g§~§Y H$mo {H$g ê$n ‘| {b`m Om gH$Vm h¡?
2. ~rg df© go H$‘ C‘«dmbo b‹S>Ho$-b‹S>{H$`m| VWm `wdmAm| ‘| amo‘m§g Á`mXm gm‘mÝ` KQ>Zm Š`m| hmoVr h¡?
3. {H$gr AÝ` ì`{º$ Ho$ à{V bd, amo‘m§g, {XdmZJr, MmhV, {bßgm VWm `m¡Z ^mdZmAm| H$s nhMmZ h‘ H¡$go H$a|Jo?
4. h‘mao à{V {H$gr AÝ` ì`{º$ H$m ì`dhma XmoñVr, ß`ma, amo‘m§g `m MmhV H$m h¡, BgH$s nhMmZ h‘ H¡$go H$a|Jo?
5. Š`m H$moB© b‹S>H$s Am¡a b‹S>H$m {g’©$ {‘Ì hmo gH$Vo h¢, O~{H$ {H$gr AÝ` ì`{º$ Ûmam CÝh| EH$-Xygao H$m ào‘r ‘mZm
OmE, {g’©$ XmoñV Zht?
6. {H$gr b‹S>H$s AWdm b‹S>Ho$ ‘| Eogm H$m¡Z-gm H$m¡eb Amdí`H$ h¡ {OgHo$ Ûmam do g‘P gH|$ {H$ AnZo {dnarV qbJr
AÝ` ì`{º$ Ho$ gmW CZH$s XmoñVr H¡$gr h¡?
7. Amn CZ `wdm bmoJm| Ho$ ~mao ‘| Š`m gmoMVo h¢ Omo AnZo amo‘m§g Am¡a ß`ma Ho$ {bE OmZ Xo XoVo h¢ Am¡a IwXHw$er H$a
boVo h¢?
gmam§e
[aíVo h‘mar
 {H$gr b‹S>H$m Am¡a b‹S>H$s Ho$ ~rM H$B© àH$ma Ho$ g§~§Y hmoVo h¢& {H$emoamdñWm ‘| {dnarV qbJr Ho$ à{V AmH$f©U gm‘mÝ`
VmH$V
~mV hmoVr h¡ VWm ha àH$ma Ho$ g§~§Y H$mo ß`ma `m bd Zht H$h gH$Vo h¢ Am¡a b§~o g‘` VH$ MboJm, Eogm Zht ‘mZ
gH$Vo h¢& Eogo g§~§Ym| H$mo OrVo g‘` b‹S>H$m Am¡a b‹S>H$s XmoZm| hr àm`… CgHo$ ñdê$n H$mo g‘PVo h¢, qH$Vw d¡go g§~§Y
H$m ñdê$n Š`m h¡, Bgo ñdrH$ma Zht H$a gH$Vo h¢ {OgH$m H$maU h¡ {H$ Ka ‘| ~‹S>o bmoJ Am¡a ‘mVm-{nVm CgH$s qZXm
H$a|Jo VWm d¡go g§~§Y Ho$ ~mao ‘| EoVamO H$a|Jo, BgH$m S>a CZHo$ ‘Z ‘| n¡Xm hmoVm h¡&
 MMm© H$aZm {H$ bd, amo‘m§g, {XdmZJr Am{X dmñVd ‘| Š`m hmoVm h¡&
‘w»` g§Xoe
 b‹S>H$s Am¡a b‹S>H$m XmoZm| H$mo AnZo Amngr g§~§Y H$mo g‘PZm Mm{hE, ImgH$a `h gmoMZm Mm{hE {H$ Š`m CZH$m g§~§Y
H$‘ g‘` Ho$ {bE h¡, `m {H$ ñWm`r h¡, Eogo g§~§Y H$m n[aUm‘ VWm à^md CZHo$ OrdZ na H¡$gm n‹S> gH$Vm h¡&
 b‹S>Ho$ Am¡a b‹S>{H$`m§ Amng ‘| AÀN>o XmoñV hmoH$a ah gH$Vo h¢, qH$Vw Bg ~mao ‘| ñnï>Vm Cg b‹S>H$m Am¡a b‹S>H$s Ho$
{X‘mJ ‘| hmoZr Amdí`H$ h¡&
 AnZo {dnarV qbJr Ho$ gmW h‘mam g§~§Y {H$VZo àH$ma H$m hmo gH$Vm h¡ ? ( ‘mVm-{nVm H$m g§~§Y AWdm ^mB©-~hZ
H$m [aíVm Am¡a Bgr Vah Ho$ AÝ` [aíVo ór-nwéf Ho$ ~rM hmoVo h¢&)
XmoñVr ( ì`{º$`m| Ho$ Zm‘)
amo‘m§g ( ì`{º$`m| Ho$ Zm‘)
MmhV (ì`{º$`m| Ho$ Zm‘)
ß`ma ( ì`{º$`m| Ho$ Zm‘)

9. {df¶ : nr¶a àoea
n¥ð>^y{‘
nrà J«wn H$m Ame` CZ XmoñVm| go hmoVm h¡ Omo Hw$b {‘bmH$a EH$ hr Am`wdJ© Ho$ hmoVo h¢& Eogo
XmoñV Šbmg gmWr `m IobHy$X O¡go H$m`©-H$bmnm| Ho$ gmWr hmo gH$Vo h¢ {OZHo$ gmW {H$emoa
C‘« Ho$ b‹S>H$m| `m b‹S>{H$`m| H$m {H$gr Z {H$gr ê$n ‘| AnZmnZ hmoVm h¡&
Eogo nrà (`mZr gmWr) h‘mao OrdZ H$mo à^m{dV H$aVo h¢ Omo H$B© ~ma h‘mar g‘P ‘| AmVm
Zht h¡& CZHo$ gmW g‘` {~VmVo hþE h‘ CZgo ~hþV Hw$N> grIVo h¢ Am¡a do ^r h‘go grIVo
h¢, Eogm Ho$db ‘Zwî` H$m ñd^md hmoVm h¡ {H$ dh Xygam| H$s ~mV| gwZVm h¡ Am¡a CZgo Hw$N> ~mV|
grIVm h¡, ImgH$a O~ {H$emoamdñWm Am¡a `wdmdñWm ‘| ahVm h¡&
{H$emoa Am`w ‘| hmoZo H$m ‘hÎdnyU© {dH$mgmË‘H$ nhby `h h¡ {H$ ì`{º$ Ho$ H$B© {‘Ì hm|Jo& ò {‘Ì {H$emoa C‘« ‘| ì`{º$ Ho$ ì`{º$Ëd
{Z‘m©U ‘| H$m’$s à^mdH$mar gm{~V hmoVo h¢& {H$gr Zo H$hm h¡ {H$ Vw‘ ~Vm Xmo {H$ Vwåhmao {‘Ì H$m¡Z-go bmoJ h¢ Am¡a ‘¢ ~Vm Xy§Jm
{H$ Vw‘ H¡$go B§gmZ hmo & nrà J«wn Ho$ {Z‘m©U Ho$ {bE AZoH$ H$maU {Oå‘odma hmoVo h¢ :-
[aíVo h‘mar
VmH$V
 `wdmAm| H$m g‘mZ Am`wdJ© ‘| hmoZm&

 EH$ àH$ma H$s é{M, hm°~r VWm OrdZ ‘yë`m| H$m hmoZm&
 OrdZ ‘| Iw{e`m§ nmZo Ho$ {bE EH$ hr àH$ma H$m Ñ{ï>H$moU hmoZm&
 gmW {‘bH$a ‘Om H$aZo Am¡a gmW ‘| Jnen H$aZo H$s MmhV hmoZm&
 gmW ‘| n‹T>mB© AWdm H$moB© H$m‘ H$aZm&
 EH$-Xygao Ho$ gmW Iwe ahZm&
nrà J«wn H$m à^md {H$emoa b‹S>Ho$-b‹S>{H$`m§ na gH$mamË‘H$ Am¡a ZH$mamË‘H$ XmoZm| VarH$m| go n‹S>Vm h¡ {Og‘| CZH$m ‘mZ{gH$,
emar[aH$, gm‘m{OH$ Am¡a AmÜ`mpË‘H$ ñdmñÏ` Ed§ {dH$mg em{‘b h¢& XmoñVm| Ho$ à^md Ho$ H$maU {H$emoa b‹S>Ho$/b‹S>{H$`m§ :-
 ñHy$b OmZo ‘| {Z`{‘V hmoVr h¢, ñHy$b Ho$ H$m`©-H$bmnm| ‘| ^mJ boVr h¢,
 n‹T>mB©-{bImB© ‘| AÀN>o {ZînmXZ Ho$ {bE AnZm bú` ~ZmVr h¢&
 b‹S>{H$`m§/b‹S>Ho$ BZ J«wnm| ‘| AnZm "’$Z' AWdm "hm°~r' {dH${gV H$aVo h¢ {OgHo$ {bE
CnbpãY`m| H$m ñVa V` H$aVo h¢, CXmhaU Ho$ {bE "hm°H$s' AWdm "Xm¡‹S>' H$s
à{V`mo{JVmE§, ñHy$b H$s Q>r‘ ‘| em{‘b hmoZm, AWdm EZ gr gr ‘| ^mJ boZm, dmX-
{ddmX Šb~ AWdm JmS}>Z J«wn ‘| em{‘b hmoZm&
 n‹T>mB© ‘|, IobHy$X, nmñQ> Q>mB‘ AWdm hm°~r Am{X ‘| ZE-ZE VarH$m| H$s ImoO H$aZm&
 AnZr EH$ am` ~ZmZm {OgHo$ H$maU ~mX ‘| CZH$m OrdZ bú` ~ZVm h¡, CZH$m
AmMaU/AmXV| ~ZVr h¢- O¡go Yy‘«nmZ Zht H$aZm Mm{hE, narjm ‘| ZH$b H$aZm
JbV h¡, dH$sb ~ZZm h¡, Jar~m| Ho$ à{V X`m {XImZr Mm{hE Am{X&

 AnZo OrdZ Ho$ ~mao ‘| A{YH$ ñdV§Ì hmoH$a {ZU©` H$aZm&

 J«wn H$s ñdrH¥${V Ho$ H$maU CZHo$ A§Xa AmË‘ {dœmg ~‹T>Vm h¡&
 ñd-{Z^©aVm go nañna {Z^©aVm H$s Amoa ~‹T>Vo h¢; (Š`m|{H$ AmË‘-{Z^©a hmo OmVo h¢, {’$a ^r ZmVo-[aíVoXmam| Ho$ ~rM
ahVo h¢, Mmho do CZgo ~‹S>o hm| AWdm N>moQ>o hm|&)
AWdm
 ñHy$b AWdm Šbmg N>mo‹S>H$a XmoñVm| Ho$ gmW ‘ydr OmZm&
 {H$gr XmoñV Ho$ gmW Ka go ^mJ OmZm&
 ‘mVm-{nVm, {ejH$m|, `m AnZo go ~‹S>m| H$s Amkm Zht ‘mZZm; ‘mVm-{nVm go AZw{MV Cå‘rX| H$aZm, ‘wPo ‘moQ>a ~mBH$
IarX H$a Xmo& H$ma IarX H$a Xmo& ‘wPo OÝ‘ hr Š`m| {X`m Wm& ‘oao XmoñV H$mo CgHo$ ‘mVm-{nVm Zo gob’$moZ Cnhma
‘| {X`m h¡, AV… Amn ‘wPo H$‘ go H$‘ H$moB© ‘h§Jr OrÝg hr {Xbm Xmo&
 Yy‘«nmZ H$aZo, S´½g boZo, eam~ nrZo, H$‘ C‘« ‘| hr goŠg g§~§Y H$aZo, OyAm IobZo Am¡a Mmoar H$aZo O¡gr - IVaZmH$
H$aVyV| H$aZm, Am¡a CgH$m AmXr hmoZm&
 X~§JB© {XImZm, S>amZm VWm b‹S>{H$`m| Ho$ gmW N>o‹S>ImZr H$aZm, Oy{Zà N>mÌm| H$mo AWdm H$‘Omoa N>mÌ-N>mÌmAm| H$mo
V§J H$aZm Am¡a BgHo$ {bE J¢J ~ZmZm&
 g‘mO-{damoYr J{V{d{Y`m| ‘| earH$ hmoZm, O¡go {H$ Mmoar, gmd©O{ZH$ g§n{Îm H$mo Zï> H$aZm, ~bmËH$ma, hË`m, J¡J H$s
AÝ` J{V{d{Y`m§ Am{X&
[aíVo h‘mar
Zm¡OdmZm| na nrà àoea Ho$ H$maU Mmho gH$mamË‘H$ Aga n‹S>Vo hm| `m ZH$mamË‘H$, qH$Vw CZHo$ ì`dhma àm`… ‘m°S>oqbJ, {dMmam|
VmH$V
Ho$ AmXmZ-àXmZ VWm Img ^mdZmAm| na AmYm[aV hmoVo h¢& a¡qJJ H$aZm, Yy‘«nmZ H$aZm, eam~ nrZm, Mmoar H$aZm O¡go gm‘m{OH$
ê$n go AñdrH$m`© {H«$`m-H$bmn {H$emoa C‘« Ho$ b‹S>H$m| Ûmam AŠga nrà àoea Ho$ H$maU {H$E OmVo h¢& Eogm Š`m| hmoVm h¡, BgH$m
CÎma h¡ {H$ {H$emoamdñWm Ho$ AmVo-AmVo Am¡gV b‹S>Ho$ Am¡a b‹S>{H$`m| H$m Z¡{VH$ {dH$mg Eogm ñVa àmá H$a boVm h¡ {OgHo$ H$maU
do AnZo {H«$`m-H$bmn H$aVo h¢& Bg{bE H$moB© ^r Eogm ì`dhma Omo dñVwV… ghr AWdm C{MV Zht h¡, àoea Ho$ H$mU {H$E OmVo
h¢ VWm ~mX ‘| dhr CZH$s AmXV Ed§ àd¥{Îm ~Z OmVr h¡& gmh{gH$ H$m‘ `m IVaZmH$ H$m‘ hmo, do nrà àoea Ho$ à^md ñdê$n
go {H$E OmVo h¢& O~ ^r H$moB© A{V IVaZmH$ ì`dhma {H$`m OmVm h¡, Xygao ì`{º$ Ho$ A{YH$mam| ‘| XIb§XmOr H$s OmVr h¡,
Vmo Bgo {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo ‘hgyg H$aZm h¡& Bg ~mV H$m ~hþV ‘hÎd h¡ {H$ {H$emoa b‹S>H$m| ‘| nrà àoea H$mo boH$a
OmJéH$Vm hmo VWm AnZo XmoñVm| H$mo do {H$gr JbV H$m‘m| Am¡a Eogo H$m‘m| Ho$ {bE Zm H$h gH|$& {OZH$m n[aUm‘ ~mX ‘| MbH$a
ZH$mamË‘H$ hmo gH$Vm h¡&
Hw$N> {H$emoa b‹S>Ho$ nrà àoea Ho$ AmJo Bg{bE PwH$ OmVo h¢ {H$ CZH$s MmhV XmoñVm| Ho$ {bE {à` ~Zo ahZo H$s hmoVr h¡ AWdm
CZH$mo `h ^r bJVm h¡ {H$ XmoñV CZH$mo Xã~y g‘P|Jo VWm CZH$m ‘OmH$ ~ZmE§Jo& Xygao àH$ma Ho$ {H$emoa b‹S>Ho$ do hmoVo h¢ Omo
IwX ZB© MrO| AmO‘mZm MmhVo h¢, ImgH$a CZHo$ J«wn Ho$ Omo b‹S>Ho$ dh H$m‘ H$a aho hm|& Omo b‹S>H$m OmopI‘nyU© H$m‘ H$aVm h¡,
dh AÝ` {H$emoa b‹S>H$m| H$mo à^m{dV H$aZo H$m à`ËZ H$aVm h¡& Eogo b‹S>Ho$ AnZo H$m°‘Z g|g Am¡a gX²{ddoH$ H$mo nrN>o N>mo‹S> XoVo
h¢&
nrà àoea go H¡$go ~Mo ?
 {H$emoa b‹S>Ho$/b‹S>{H$`m| H$m H$Îm©ì` h¡ {H$ do H$moB© ^r H$X‘ CR>mZo go nhbo {d{^Þ nhbwAm|, ‘gbm| Ho$ ~mao ‘| {dMma
H$a| Am¡a gm‘m{OH$ ‘yë`-ì`dñWm Ho$ AZwgma AnZm {ZU©` H$a|& ‘yë`-ì`dñWm H$m ‘Vb~ AnZr ng§X Am¡a
gw{dYmE§ Zht hmoVm, O¡go {H$ ‘wPo n¢Q> ng§X h¡, qH$Vw Amn YmoVr nhZZo Ho$ {bE Š`m| H$h aho h¢? ‘yë`-ì`dñWm H$m
g§~§Y ghr Am¡a JbV go hmoVm h¡; Bg ghr Am¡a JbV Ho$ ~mao ‘| ì`{º$ H$m Ñ{ï>H$moU Am¡a ~Vm©d CgH$m AnZm hmo
gH$Vm h¡& dh Omo Ñ{ï>H$moU AnZmVm h¡, dh qOXJr ‘| b§~o g‘` VH$ Cgo à^m{dV H$aVm h¡&

 {H$emoa b‹S>H$m| H$m H$Îm©ì` h¡ {H$ do AnZm {ZU©` `h gmoMH$a H$a| {H$ Š`m dh H$m‘ ghr h¡ `m ghr Zht h¡; Bg ~mao
‘| VËH$mb Am¡a ~mX ‘| AmJo Ho$ ZVrOm| Ho$ {df` ‘| gmoM|&
 {H$emoa b‹S>Ho$/b‹S>{H$`m| H$mo àrà àoea Ho$ {bE V~ Zm Oê$a H$h XoZm Mm{hE, O~ CÝh| `h bJVm hmo {H$ H$m‘
CZHo$ ‘mVm-{nVm, {ejH$m|, AÝ` ~‹S>o bmoJm| Ûmam AnZmB© Om ahr ‘yë`-ì`dñWm Ho$ {dnarV h¡ VWm do XmoñV ^r
Cg H$m‘ H$mo JbV H$h gH$Vo h¢, Omo g§~§{YV nrà J«wn go AbJ h¢&
 gñVr AmË‘-Vw{ï> Ho$ {bE Zht gmoMZm, àoea go AbJ hmoZm Am¡a ~MZm ~hþV hr ‘ôËdnyU© `moOZm h¡& Bgr Ho$ ~b
na XmoñVm| H$mo Zm H$hm Om gH$Vm h¡&
 àoea Ho$ {dnarV Xygao {dH$ën ~Vm gH$Vo h¢, ‘wPo AÀN>m Zht bJVm O¡gr ~mV H$hr Om gH$Vr h¡& Bg Vah H$s ~mVm|
H$m C„oI bodb 1 ‘¡ZwAb (nr¶a àoea - Zerbr dñVwAm| - V§~mHy$ H$mo Zm H$h|) ‘| {H$¶m J¶m h¡&
‘mVm-{nVm Am¡a AÜ`mnH$ nrà àoea go ~MZo Ho$ {bE {H$emoa b‹S>Ho$-b‹S>{H$`m| H$s ‘XX H$aZo ‘| ‘hÎdnyU© ^y{‘H$m {Z^mVo
h¢&
Hw$N> ì`dhm[aH$ gwPmd ZrMo {XE Om aho h¢ :
 {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo Eogm ì`{º$ ‘mZZm Mm{hE {OZHo$ A§Xa AnZr `mo½`VmE§ h¢& CÝh| N>moQ>m ~ƒm g‘PH$a
ì`dhma Z H$a| {Ogo h‘oem ~VmZm h¡ Am¡a {ZJamZr H$aZr h¡&
 {dMmam| H$s {^ÞVm hmoZo na CZH$s ~mV| Ü`mZ go gwZ| {H$ Š`m H$h aho h¢?
[aíVo h‘mar
 CÝh| ñdV§ÌVm X| {H$ CÝhm|Zo Omo {ZU©` {H$`m h¡, CgH$m H$maU ~Vm gH|$& (ñdV§ÌVm H$m ‘Vb~ `h Zht h¡ {H$ do
VmH$V
Omo H$hVo h¢ Am¡a Omo H$aVo h¢, Cgo ghr ‘mZ {b`m OmE&)
 Xw{dYmAm| go ~MH$a do EH$ {ZU©` na nhþ±M|, Bg‘| CZH$s ‘XX H$a|& (CÝh| nj Am¡a {dnj XmoZm| nhbwAm| na {dMma
H$aZo X|&)
 {H$emoam| na âmogm H$a|&
 CZH$s {ZOVm ‘| XIb Z X|&
 Ka ‘| Am¡a ñHy$b ‘| CZH$s {Oå‘oXmar H$mo ñnï> ~VmE§ Am¡a Cg {df` ‘| ~mVMrV H$a|&
 {H$emoam| H$mo h‘oem CnXoe Z {nbmE§&
 {H$emoam| H$mo ñnï> ‘mby‘ hmoZm Mm{hE {H$ CZHo$ H$m¡Z-go ì`dhma ñdrH$m`© h¢ Am¡a H$m¡Z go ì`dhma ñdrH$m`© Zht h¢&
AÀN>o Am¡a C{MV hr do h‘oem H$aZm grI|&
 {H$emoa b‹S>Ho$ Am¡a b‹S>{H$`m| go IwbH$a ~mV H$a| VWm CZHo$ gmW XmoñVmZm ì`dhma H$a|&
H$m`©-H$bmn H$m Zm‘ : h‘| ‘Om H$aZo Xmo !!!
CÔoí`
 nrà àoea Ho$ D$na gmoMZm, {dMma-{d‘e© H$aZm Ed§ g‘PZm
 A{V IVaZmH$ AmMaU dmbo H$m‘m| ‘| em{‘b hmoZo Ho$ ZwH$gmZ H$mo g‘PZm&
BpÀN>V n[aUm‘
 N>mÌm| Ûmam ‘hgyg H$aZm {H$ ì`{º$ AnZm {ZU©` {g’©$ Bg H$maU Z H$ao {H$ dh {H$gr J«wn H$m {hñgm ~Z OmEJm AWdm
dh J«wn Iwe hmo OmEJm&
 N>mÌm| Ûmam g‘PZm {H$ Cg‘| {dûcofU Am¡a {ZU©` H$s AnZr j‘Vm hmoZr Mm{hE, H$m¡eb hmoZm Mm{hE {H$ dh H$~
XmoñVm| H$m AZwJ‘Z H$aoJm Am¡a H$~ CZH$s ~mV| {dZ‘«Vmnyd©H$ AñdrH$a H$aoJm&
 N>mÌ AnZr XmoñVr ~ZmE aI|, {’$a ^r XmoñVm| Ho$ haoH$ X~md H$mo ñdrH$ma Z H$a| Am¡a Eogr hr ñdV§ÌVm AnZo {H$gr
{‘Ì H$mo ^r Xo&
A{O©V OrdZ H$m¡eb
AmË‘ OmJéH$Vm (AnZr ^y{‘H$m Am¡a {Oå‘oXmar H$mo g‘PZm, AnZo Z¡{VH$ ‘yë`m|, ‘hÎd VWm Ñ{ï>H$moU H$mo
‘hgyg H$aZm&) {ddoMZmË‘H$ ~w{Õ H$m¡eb (nrà àoea Ho$ nm°{O{Q>d VWm ZoJo{Q>d nhbwAm| H$mo OmZZm), VZmd
Am¡a ^mdwH$VmnyU© pñW{V`m| H$m {ZXmZ H$aZm (nrà àoea go hmoZodmbo VZmd, A§V…g§Kf© VWm XmoñVr Qy>Q>Zo Ho$
^` H$mo gwbPmZm), aMZmË‘H$ ~w{Õ H$m¡eb, g‘ñ`mAm| H$m g‘mYmZ H$aZm (A{V IVaZmH$ ì`dhmam| Ho$ {bE
nrà àoea go ~MZo Ho$ {bE ZE Am¡a aMZmË‘H$ VarHo$ AnZmZm, Am¡a XmoñVr ~ZmE aIZm), à^mdr g§àofU
H$m¡eb (‘wIa VarHo$ go AnZo {ZU©` Ho$ ~mao ‘| XmoñVm| H$mo g‘PmZm)&

H$hmZr H$hZm Ed§ gm‘y{hH$ {dMma-{d‘e©
g‘`… 45 {‘ZQ>
Amdí`H$ gm‘J«r
gmXm H$mJO, noZ, n|{gb Am¡a n[apñW{V go g§~§{YV ’$moQ>mo-à{V`m§ &
(H$m¶©-H$bmn gm‘J«r - 2.6 XoI|)
[aíVo h‘mar
VmH$V
n[apñW{V -1
‘¢ ~hþV XwIr hÿ±, ‘¢ Zht OmZVm Wm
^wdZ EH$ amOZoVm H$m ~oQ>m h¡& dh AnZo ‘mVm-{nVm H$m BH$bm¡Vm ~oQ>m h¡& dh H$m°boO ‘| ‘h§Jo-‘h§Jo H$n‹S>o nhZH$a AmVm h¡
VWm AnZo XmoñVm| Ho$ D$na A{YH$ n¡go IM© H$aVm h¡& CgHo$ nmg AnZr H$ma h¡ VWm dh g~go ‘h§Jm {gJaoQ> nrVm h¡& CgHo$
XmoñV h‘oem CgHo$ gmW ~mha OmZo Ho$ {bE V¡`ma ahVo h¢, Š`m|{H$ dh CZbmoJm| H$mo AÀN>r-AÀN>r MrO| ôQ> ‘| XoVm h¡& {nN>bo
gmb ^wdZ AnZo XmoñVm| Ho$ gmW Z`m gmb ‘ZmZo Ho$ {bE Jmodm OmZo H$m {ZU©` {H$`m& ^wdZ Am¡a CgHo$ XmoñV O`§V, am¡eZ
Am¡a amOy Jmodm Ho$ EH$ hmoQ>b ‘| ê$H$Vo h¢& ^wdZ Zò gmb Ho$ Adga na ‘m¡O-‘ñVr H$aZo Ho$ {bE AnZo gmW eam~ VWm S´½g
bmVm h¢&
^wdZ am¡eZ, amOy Am¡a O`§V H$mo S´½g XoVm h¡& O`§V Am¡a amOy S´½g boZo go gm’$ ‘Zm H$a XoVo h¢& ^wdZ Bg H$maU ~hþV naoemZ
hmo OmVm h¡ Am¡a CZbmoJm| Ho$ gmW b‹S>mB© H$a boVm h¡& do XmoZm| S´½g boZo Ho$ ~OmE hmoQ>b Am¡a Jmodm N>mo‹S>Zm ~ohVa g‘PVo h¢&
am¡eZ ewé ‘| S´½g boZo go ‘Zm H$aVm h¡, bo{H$Z ~mX ‘| dh ^wdZ go gh‘V hmoH$a Cg H$m`©-H$bmn ‘| em{‘b hmo OmVm h¡,
Š`m|{H$ ^wdZ am¡eZ H$mo AnZo {nVm Ho$ ì`mnma ‘| Zm¡H$ar {XbdmZo H$m dmXm H$aVm h¡& XmoZm| EH$ hr gratO go AJbo Xmo {XZm|
VH$ S´½g boVo h¢& do goŠg dH©$g© H$s ImoO ‘| ~mha OmVo h¢& do XmoZm| gmoMVo h¢ {H$ ò Xmo {XZ CZHo$ OrdZ H$m g~go AÀN>m
Am¡a `mXJma {XZ aho§Jo&
am¡eZ ~hþV Iwe Wm VWm gmoM ahm Wm {H$ CgHo$ XmoñV ‘yI© Wo& CÝhm|Zo AnZr ~odHy$’$s Ho$ H$maU BVZm AÀN>m Adga J±dm
{X`m& Ka bm¡Q>Zo na, Hw$N> ‘hrZm| Ho$ ~mX am¡eZ bJmVma ~r‘ma ahZo bJm& CgHo$ ‘mVm-{nVm EH$ ’o$[‘br S>m°ŠQ>a Ho$ nmg Cgo
bo JE& CgH$s Om§M-n‹S>Vmb Ho$ ~mX CZ bmoJm| H$mo nVm Mbm {H$ am¡eZ EMAmB©dr g§H«$‘U H$m {eH$ma hmo J`m h¡& ~mVMrV Ho$
Xm¡amZ am¡eZ H$mo ‘mby‘ hmoVm h¡ {H$ Cgo B§’o$ŠeZ goŠg dH©$g© `m ^wdZ Ho$ gmW Zr{S>b gmPm H$aZo Ho$ H$maU hþAm h¡& am¡eZ
Bg e‘©ZmH$ KQ>Zm H$mo ~Xm©ñV H$aZo ‘| Aj‘ Wm& CgH$mo `h ^r ‘mby‘ hþAm {H$ ^{dî` ‘| Cgo ES²g Ho$ ^r IVao hmo gH$Vo
h¢ Am¡a {’$a amoeZ Zo AnZo Ka Ho$ nm§Mdt ‘§{Ob go N>bm§J bJmH$a AnZr OmZ Xo Xr&

H$m`©{d{Y
H$X‘ 1
H$jm H$mo 5-6 g‘yhm| ‘| ~m±Q>|& ha g‘yh ‘| 10-12 N>mÌm| H$mo aI|& (5 {‘ZQ>)
H$X‘ 2
D$na ~VmB© JB© pñW{V H$s ‘w{ÐV à{V`m§ g^r g‘yhm| H$mo X| Am¡a CR>mE JE ‘gbm| na CÝh| MMm© Ho$ {bE AmJo bmE& haoH$ g‘yh
H$mo H$h| {H$ do MMm© gÌ Ho$ g§MmbZ Ho$ {bE AnZm EH$ ZoVm MwZ b|& (10 {‘ZQ>)
H$X‘ 3
haoH$ g‘yh H$mo N>moQ>m pñH$Q> V¡`ma H$aZo H$mo ~mobo& Bg pñH$Q> ‘| XmoñVm| H$m EH$ g‘yh AnZo XmoñVm| Ho$ Xygao g‘yh H$mo ‘m¡O-‘ñVr
dmbo H$m`©-H$bmn Ho$ {bE X~md S>mb|Jo& Xygam g‘yh Eogo X~md H$m {damoY H$aoJm& Omo g‘yh ~ZmE JE h¢ CZ‘| go ha g‘yh AbJ-
AbJ {df` CR>mE; O¡go {H$ Yy‘«nmZ H$aZm, OyAm IobZm, Xygam| H$mo {M‹T>mZm, MrO| MwamZm, g§n{Îm Zï> H$aZm, ñHy$b Ho$ ~mWê$‘
H$s {Xdmbm| na Aûcrb ^mfm {bIZm Am{X& X~md S>mbZo dmbm J«wn CZ g^r VarH$m| Am¡a VH$m] H$m à`moJ H$aoJm {OgHo$ Ûmam
X~md S>mbm Om gHo$& X~md H$mo Z ‘mZZo dmbm g‘yh AnZo Zht ‘mZZo Ho$ dmñVo gmao VarHo$ Am¡a VH©$ XoJm& N>mÌm| H$mo ñnï> ~Vm
X| {H$ Bg Zm{Q>H$m ‘| {H$gr H$mo Ny>Zm `m Y¸$m XoZm JbV hmoJm& amob ßbo H$aVo hþE ‘m¡pIH$ `m emar[aH$ qhgm Z H$a|& (10 {‘ZQ>)
H$X‘ 4
ha g‘yh AnZo ZoVm Ho$ g§MmbZ ‘| Cº$ H$hmZr Ho$ AmYma na MMm© gÌ g§Mm{bV H$aoJm& haoH$ J«wn nrà àoea go H¡$go ~Mo§ na
[aíVo h‘mar
AmYm[aV Zm{Q>H$m ‘| amob nbo H$aoJm& (20 {‘ZQ>)

VmH$V
H$X‘ 5
g§^m{dV àý
1. ^wdZ Am¡a am¡eZ O¡gr H$hmZr Š`m Am‘ ~mV h¡?
2. ^wdZ Zo am¡eZ H$mo S´½g boZo Am¡a `m¡Z g§~§Y Ho$ {bE amOr H$aZo dmñVo H$m¡Z-gm H$m¡eb AnZm`m?
3. am¡eZ Ho$ A§Xa {H$g àH$ma Ho$ H$m¡eb H$s H$‘r Wr?
4. amOy Am¡a O`§V ‘| H$m¡Z-gm H$m¡eb Wm {OgHo$ ~b na CgZo ^wdZ H$mo Zm H$h gH$m?
5. am¡eZ Ho$ A§Xa {H$g àH$ma H$m H$m¡eb Mm{hE Wm {OgHo$ Ûmam dh EMAmB©dr g§H«$‘U H$m X~md Pob nmVm?
6. Eogo H$m¡Z-go H$m`©-H$bmn N>mÌm| ‘| gm‘mÝ` hmoVo h¢ {Og‘| Xygam| AWdm XmoñVm| Ho$ H$hZo Ho$ AZwgma X~md ‘| H$m‘
H$aZm n‹S>Vm h¡?
7. Eogo XmoñVm| Ho$ Eogo X~md Z ‘mZZo Ho$ {bE {H$gr Am¡gV N>mÌ ‘| H$m¡Z-gm H$m¡eb AWdm VarH$m Oê$ar hmoVm h¡?
gmam§e
 nrà àoea {H$emoam| Ûmam {H$E OmZodmbo H$B© A{V IVaZmH$ ìdhmam| VWm AÝ` Adm§N>Zr` AmMaUm| H$m EH$ H$maU
hmoVm h¡& N>mÌm| H$mo Eogo ì`dhmam| Ho$ à{V OmJéH$ hmoZm Mm{hE&
 Bg AÜ`m` ‘| MMm© H$s OmE {H$ nrà J«wn H$m gH$mamË‘H$ Am¡a ZH$mamË‘H$ XmoZm| à^md {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$
‘mZ{gH$, emar[aH$ Am¡a gm‘m{OH$ ì`dhma na n‹S>Vm h¡& Zm¡OdmZm| Ho$ ñdmñÏ` Ed§ AÜ`mË‘ g§~§Yr {dMmam| na ^r
nrà J«wn H$m Aga hmoVm h¡& CXmhaU -

 {Z`{‘V ñHy$b OmZm Am¡a ñHy$b Ho$ H$m`©-H$bmnm| ‘| ^mJ boZm&

 AH$mX{‘H$ Ñ{ï> go AÀN>o {ZînmXZ Ho$ {bE bú` {ZYm©[aV H$aZm&
 AË`{YH$ OmopI‘nyU© ì`dhmam| Ho$ n[aUm‘ Š`m hm|Jo, BgHo$ ~mao ‘| MMm© H$aZm O¡go S´½g boZm, eam~ nrZm, H$n‹S>o VWm
ImZo-nrZo na ~hþV Á`mXm n¡go IM© H$aZm&
 µOê$aV h¡ {H$ BZ {H$emoam| H$mo emo^Zr` VWm Aemo^Zr` ì`dhmam| go go g§~§{YV ‘yb^yV Z¡{VH$ ì`dñWm H$s OmZH$mar
Xr OmE&
 N>mÌm| Ho$ A§Xa `h kmZ hmoZm Mm{hE {H$ do AmZ§X Am¡a ‘Oo Ho$ {bE AnZr Mmh H$mo ~mX Ho$ {bE Q>mb X|& A{V OmopI‘nyU©
ì`dhmam| Ho$ {bE Zm H$hZm grI|&
‘w»` g§Xoe
 A{YH$Va N>mÌm| H$mo ‘mby‘ hmoVm h¡ {H$ CZHo$ n[adma, g§ñH¥${V Am¡a ì`mnH$ g‘mO H$mo Ü`mZ ‘| aIH$a Š`m ghr Am¡a
Š`m JbV h¡& H$moB© ì`dhma N>mÌm| Ho$ {bE ‘µOo H$m hmo gH$Vm h¡, qH$Vw dh IVaZmH$ Am¡a OmopI‘nyU© VWm Adm§N>Zr`
^r hmo gH$Vm h¡& N>mÌm| H$mo `h g‘PZm Amdí`H$ h¡& AmË‘ OmJéH$Vm Am¡a {ddoMZmË‘H$ ~w{Õ H$m¡eb BgHo$ {bE
Mm{hE& {ZU©` H$s e{º$ ‘| Ñ‹T>Vm Mm{hE Am¡a H$m‘ `{X JbV h¡, Vmo àoea hmoZo na ^r ‘Zm H$aZo H$m H$m¡eb hmoZm Mm{hE&
Eogo H$m`m] Ho$ {bE g§àofU H$s Hw$ebVm Amdí`H$ h¡, Vm{H$ ‘Zm H$aZo Ho$ H$maU [aíVo ‘| VZmd Z hmo& XmoñVr H$m
A{^àm` `h Zht hmoVm {H$ B§gmZ AnZr ì`{º$JV é{M AWdm Aé{M H$m Ë`mJ H$a Xo&
 N>mÌm| H$mo V¡`ma H$a| {H$ do nrà àoea go {ZnQ>Zm grI OmE§&
[aíVo h‘mar
VmH$V
N>mÌ Ûmam Ka na {XIm`m OmZodmbm ì`dhma
 AnZo ^mB©, AnZr ~hZ AWdm ‘m§ H$mo H$h| {H$ {H$gr J¡a-‘hÎdnyU© H$m‘ Ho$ {bE do X~md S>mb|; O¡go ImZo Ho$ g‘`
Am¡a Mmdb bo bmo H$hZm, {~N>mdZ na gmoZo H$mo H$hZm& Bg pñW{V ‘| {dZ‘«Vm H$m nmbZ H$aVo hþE ‘Zm H$aZo H$m
Aä`mg H$aZm& {dZ‘« ~Zo ahZm CVZm hr ‘hÎdnyU© h¡, {OVZm {H$gr ~mV Ho$ {bE "Zm' H$hZm ‘hÎdnyU© h¡&

10. {df¶ : nr¶a àoea - Yy‘«nmZ

n¥ð>^y{‘
Yy‘«nmZ H$aZm {H$emoa b‹S>H$m| ‘| EH$ gm‘mÝ` OmopI‘nyU© ì`dhma h¡ {OgHo$ {bE CZ‘| Eg{Q©>d H$m¡eb
H$m {dH$mg Amdí`H$ h¡, O~ do 20 df© go H$‘ Ho$ Am`w dJ© ‘| hm|& AÝ` H$B© ì`dhma Am¡a ^r Eogo
h¢ {OZ‘| N>mÌm| H$mo ‘Om AmVm h¡ Am¡a do d¡go ì`dhma gmWr-XmoñVm| H$s g§J{V ‘| H$aVo h¢& CZ ì`dhmam|
go ~MZo Ho$ {bE N>mÌm| ‘| {dûcofU H$s j‘Vm VWm ‘wIa hmoZo H$s `mo½`Vm Amdí`H$ h¡& Bg AÜ`m`
‘| h‘ Yy‘«nmZ H$m CXmhaU boH$a ‘wIa ~ZZo Ho$ H$m¡eb H$s MMm© H$a|Jo&
{gJaoQ> nrZm h¡{g`V {XImZo H$m VarH$m ‘mZm OmVm h¡& Amn‘| VmH$V h¡, AmnH$s AnZr emZ h¡ -
ò ~mV| ^r {H$emoa b‹S>H$m| Ûmam {gJaoQ> nrH$a Om{ha H$s OmVr h¢& A{YH$Va {H$emoa b‹S>Ho$-b‹S>{H$`m§
20 df© H$s Am`w Ho$ Amgnmg Bg AmXV Ho$ {eH$ma hmo OmVo h¢& `h AmXV Yrao-Yrao CZH$s bV ~Z
OmVr h¡&
Eogo AZoH$ H$maU h¢ Omo Zm¡OdmZm| H$mo Yy‘«nmZ H$s Amoa ào[aV H$aVo h¢ -
[aíVo h‘mar
VmH$V
 nrà àoea&
 {gJaoQ> AWdm ~r‹S>r H$s CnbãYVm H$m gab hmoZm&
 {gJaoQ> nrZo Ho$ {bE gH$mamË‘H$ H$maU {X‘mJ ‘| hmoZm&
 ‘mVm-{nVm, XmoñVm| H$s XoImXoIr amob ‘m°S>qbJ H$aZm&
 à{gÕ ì¶{º$¶m§o Ûmam {dkmnZm| Ho$ O[aE Yy‘«nmZ H$m àMma&
 {dkmnZm| Ho$ Ûmam Yy‘«nmZ H$mo ~‹T>mdm&
 V§~mHy$ H§$n{Z`m| H$m "[ab¡Šg H$aVm h¡', BgHo$ {bE V§~mHy$ H$m àMma&
 Yy‘«nmZ H$s gm‘m{OH$ ñdrH$m`©Vm H$m A{YH$ hmoZm&
 Yy‘«nmZ H$aZo go ‘µOm AmZm&
VWm{n, emoYH$m`m] go nVm Mbm h¡ {H$ Yy‘«nmZ Am¡a AZoH$ ~r‘m[a`m| ‘| grYm g§~§Y h¡& `h AZoH$ KmVH$ ~r‘m[a`m| H$m ‘O~yV
H$maU gm{~V hmoVm h¡& Yy‘«nmZ Ho$ n[aUm‘ ZrMo {XE Om aho h¢ :
 Omo bmoJ {gJaoQ> nrVo h¢, CZH$s ídm§g Zbr ‘| BÝ’o$ŠeZ hmoZo H$s g§^mdZm A{YH$ hmoVr
h¡& Yy‘«nmZ H$aZodmbm| ‘| ’o$’$‹S>o H$s Img ~r‘m[a`m| ‘| nwamZr Im±gr Am¡a Hw$Hw$a-Im±gr
em{‘b h¡& ~r‹S>r nrZodmbm| H$mo H«$m°{ZH$ H$’$, ñnwQ>‘ H$m n¡Xm hmoZm, gm±g ’y$bZm Am¡a
H$‘Omoar H$m hmoZm Am‘ ~mV h¡&
 AZwg§YmZ go ñWm{nV hmo MwH$m h¡ {H$ Omo bmoJ H$m’$s {XZm| go {gJaoQ> nr aho h¢; CÝh|
’o$’$‹S>o H$m H¢$ga {Zñg§Xoh hmo gH$Vm h¡& Omo bmoJ Yy‘«nmZ H$aVo h¢, CÝh| AÝ` àH$ma
Ho$ H¢$ga ^r hmo gH$Vo h¢; O¡go {H$ ‘w±h H$m H¢$ga, `yarZar ãbmS>a ‘| H¢$ga Am{X&

 {gJaoQ> Zht nrZo dmbm| H$s Anojm {gJaoQ> nrZo dmbm| ‘| J¡g{Q´H$ H$m hmoZm Am¡a S>çyAmoS>oZb Aëga H$m hmoZm A{YH$
g§^mì` h¡&
 Yy‘«nmZ H$aZodmbo öX` Am¡a aº$ àdmh, (hmB©-H$moboñQ´m°b) go g§~§{YV ~r‘m[a`m| go J«{gV hmo gH$Vo h¢ {OZHo$ H$maU
öX`mKmV H$m hmoZm, n¡am| ‘| aº$ àdmh H$m ~m{YV hmoZm, hmWm| ‘| H$m’$s XX© hmoZm g§^d h¡&
 J^m©dñWm Ho$ Xm¡amZ Yy‘«nmZ H$aZm ^«yU na {dnarV à^md S>mbVm h¡& ‘m§ AJa {gJaoQ> nrVr h¡ Vmo ^«yU Ho$ Zï> hmo OmZo
H$m Am¡a ZdOmV {eew Ho$ ‘a OmZo H$m IVam ~‹T> OmVm h¡&
 n¡{gd ñ‘moqH$J AWm©V² AÝ` {H$gr Ho$ Yy‘«nmZ go {ZH$bZo dmbo V§~mHy$ Ho$ YwE§ go g§H«${‘V hmo OmZm ^r ñdmñÏ` na
KmVH$ à^md S>mbVm h¡&
V§~mHy$ Ho$ ^`mZH$ Hw$à^md H$mo g‘PVo hþE n{ü‘r Xoem| ‘| Am§XmobZ ewé {H$`m J`m h¡ {H$ {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo Yy‘«nmZ
go Xya aIZm h¡& Omo bmoJ Yy‘«nmZ H$a aho h¢, CÝh| `h bV N>mo‹S> XoZr h¡& {gJaoQ> H$s IarX Am¡a CgH$s {~H«$s na nm~§Xr h¡&
gmd©O{ZH$ ñWmZm| na Yy‘«nmZ H$aZm d{O©V h¡&
n[aUm‘ñdê$n Xw{Z`m H$s V§~mHy$ H§$n{Z`m§ {’$bhmb {dH$mgerb Xoem| Ho$ Zm¡OdmZm| H$mo AnZm J«mhH$ ~Zm ahr h¢ {H$ {gJaoQ> AWdm
V§~mHy$ Ho$ AÝ` àmê$nm| H$mo do AnZmE§& BZ {dH$mgerb Xoem| ‘| H$mZyZ A~ ^r H$R>moa Zht h¢ Am¡a Yy‘«nmZ amoH$Zo Ho$ {bE ~‹S>o
n¡‘mZo na H$moB© Am§XmobZ ^r Zht h¡& Á`mXm g§»`m ‘| b‹S>{H$`m§ Yy‘«nmZ H$aZo bJr h¢ AWdm V§~mHy$ Ho$ AÝ` ê$nm| H$mo AnZmZo
bJr h¢&
{H$emoa b‹S>Ho$ Am¡a b‹S>{H$`m| ‘| Eg{Q©>d H$m¡eb hmoZm Oê$ar h¡, Vm{H$ àoea Am¡a àMma Ho$ hmoZo na ^r do Yy‘«nmZ H$mo Zm H$h gH|$&
Yy‘«nmZ Z H$a|, BgH$mo OÝ‘ go Ow‹S>m hþAm A{YH$ma ‘mZm J`m h¡& Bgr H$maU BgH$mo Eg{Q©>d H$m¡eb H$hVo h¢&
[aíVo h‘mar
Eg{Q©>d hmoZo H$m H$m¡eb Cg `mo½`Vm H$mo H$hVo h¢ {OgHo$ Ûmam ì`{º$ AnZm {ZU©`, AnZr am`, {dœmg AWdm A{YH$ma ñnï>Vm
VmH$V
Ho$ gmW Am¡a Ñ‹T>Vmnyd©H$ ì`º$ H$a gHo$ Am¡a Eogm H$aVo hþE Xygao Ho$ A{YH$mam| H$s AdhobZm Z H$a|& Bg‘| Bg ~mV Ho$ {bE
qM{VV hmoZo H$s ^mdZm Zht hmoVr h¡ {H$ ì`{º$ AnZo {bE Omo ‘hÎdnyU© g‘P ahm h¡, dh {H$gr H$mo H$hZm n‹S> ahm h¡& g§àofU
^r ‘hÎdnyU© h¡ {Og‘| {dMmam| VWm AZw^dm| H$mo ì`º$ H$aZm {Z{hV h¡& AZoH$ `wdm bmoJm| ‘| Eg{Q©>d hmoZo H$m H$m¡eb Zht hmoVm,
Š`m|{H$ CZ‘| AmË‘ gå‘mZ Zht hmoVm, CZ‘| AbJ-WbJ n‹S> OmZo H$m S>a ahVm h¡& dh IwX AnZo AmnH$mo H$‘ H$aHo$ Am±H$Vm
h¡& CgHo$ A§Xa AmË‘ OmJéH$Vm Zht hmoVr h¡, CgHo$ ì`{º$Ëd ‘| AnZr H${‘`m§ Am¡a AnamY ~moY hmoVm h¡&
{H$emoam| ‘| Eg{Q>©d H$m¡eb {dH${gV H¡$go H$a| - {ejH$m| H$s ^y{‘H$m
ñdmñÏ` na Yy‘«nmZ Ho$ {dnarV à^md Ho$ ~mao ‘| OmJéH$ ~ZmZo ‘| VWm {H$emoam| H$mo Eg{Q>©d H$m¡eb {gImZo ‘| {ejH$m| H$s ^y{‘H$m
‘hÎdnyU© hmoVr h¡&
Eg{Q>©d ~ZmZo H$m à{ejU {ejm àXmZ H$aZo Ho$ AZw^d Am¡a H$m¡eb go Ow‹S>m h¡& Bg à{ejU ‘| ì`{º$ Ho$ A{YH$mam| H$s ajm
H$aZo Am¡a AmË‘ {dœmg ~‹T>mZo H$m à`mg Am¡a ^md hmoVm h¡& BgHo$ Ûmam g‘ñ`mdmbr n[apñW{V`m| H$mo {dûco{fV H$aZo Am¡a
Á`mXm ~ohVa ì`dhma {dH${gV H$aZo Ho$ VarHo$ ~VmE OmVo h¢& Bg CÔoí` Ho$ {bE ì`dhma g§~§Yr [ahg©b H$aZm, ‘m°S>oqbJ H$aZm
AWdm amob ßbo H$aZm O¡go AZoH$ VarHo$ h¢, {OgHo$ ‘mÜ`‘ go ì`{º$ A{YH$ Eg{Q>©d hmo OmVm h¡& Eg{Q>©>d H$m¡eb g§~§Yr à{ejU
H$m ‘w»` CÔoí` {ZåZ{bpIV h¡ …-
 ì`{º$ `h gmoMZo Ho$ {bE gj‘ hmo OmE {H$ CgH$s BÀN>m Š`m h¡, Am¡a Š`m| h¡, AnZr dmñV{dH$ ^mdZm Am¡a {ZU©`
C{MV VWm ñnï> ê$n ‘| ì`º$ H$a gHo$&
 n¡{gd, Eg{Q>©>d Am¡a gOopñQ>d ì`dhmam| ‘| A§Va ‘hgyg H$aZm grI gH|$&
Yy‘«nmZ Am¡a Eg{Q©>d à{ejU
 ZrMo Hw$N> Eogr ~mVm| Am¡a H$WZm| H$m C„oI {H$`m Om ahm h¡ {OgH$m à`moJ `wdmAm| H$mo Yy‘«nmZ Ho$ {bE X~md hoVw ~ma-

~ma {H$`m OmVm h¡ -

 AmAmo `ma, {gJaoQ> {nAmo& S>amo Zht&
 {g’©$ EH$ ~ma {nAmo& EH$ ~ma {gJaoQ> nrZo go Hw$N> Zht hmoVm&
 ~g Wmo‹S>r Xoa Ho$ {bE EH$ ~ma {nAmo, R>rH$ h¡ &
 `ma, ~ƒo ‘V ~Zmo &
 Š`m N>moQ>o-go ~ƒo hmo Omo S>aVo hmo &
 S>anmoH$ ‘V ~Zmo, `ma& EH$ ~ma {nAmo& Vw‘H$mo ‘mby‘ Zht h¡, {H$VZm ‘µOm AmVm h¡ ?
 AmAmo `ma! AmAmo& S>amo Zht&
 Vwåhmar ‘m§° H$mo nVm ^r Zht hmoJm&
 Vw‘ Vmo `ma, ~hþV ^mobo hmo& A~ Vmo ~‹S>o hmo JE hmo& ‘X© hr Vmo {gJaoQ> nrVo h¢&
 {H$gr H$mo ~mobZm Zht& `h ‘oao Am¡a Vwåhmao ~rM H$m ‘m‘bm h¡&
 `{X Vw‘ {gJaoQ> Zht nrVo, Vmo g‘P bmo ‘oar-Vwåhmar XmoñVr IË‘&
 Vw‘ EH$ ~ohVarZ MrO H$m ‘µOm Zht bo nm aho hmo, ‘yI© ‘V ~Zmo, `ma&
 AmAmo `ma, AmAmo& h‘ {‘bH$a ‘Om H$a|Jo& Hw$N> Zht hmoVm&
Eg{Q>©d H$m¡eb
[aíVo h‘mar
Eg{Q>©d VarHo$ go H$hr OmZodmbr ~mVm| Am¡a g§àofU Ho$ {bE Hw$N> VarHo$ ^mfm ‘| ~mobH$a Am¡a Hw$N> VarHo$ ~m°S>rb¢½doO ‘|
VmH$V
{ZåZ{bpIV h¢ :
 n[apñW{V H$s ‘m§J Ho$ AZwgma Mohao go ì`º$ H$aZm, Ñ‹T> AmdmO Am¡a Yr‘r AWdm VoO AmdmO ‘| VWm hmWm| go Bemam
H$aHo$ AnZr BÀN>mE§ Am¡a ^mdZmE§ ì`º$ H$aZm {H$ h‘| dh H$m‘ `m ì`dhma Zht H$aZm h¡&
 AÀN>o g§àofU Ho$ {bE g§~§{YV ì`{º$ Ho$ gmW AmB©-H$m§Q>¡ŠQ> ~ZmH$a aIZm h¡&
 ~mV| H$aVo g‘` ZrMo AWdm H$ht Am¡a Z XoI|&
 Eogm VarH$m AnZmH$a ~¡R>| {H$ AmË‘-{dœmg àH$Q> hmo& BZ VarH$m| ‘| JX©Z H$mo grYr aIZm Am¡a ~mhm| H$mo ~Jb ‘|
Amam‘ go aIZm em{‘b h¡& hmWm| H$mo {hbmVo hþE Z ah|&
 Xygao ì`{º$ Ho$ H$WZ Ho$ à{V AnZm H$WZ geº$ VarHo$ go Bg àH$ma hmo gH$Vm h¡ -
‘¢ dmbo H$WZ -
§ - "‘¢ gmoMVm hÿ± '
§ - "‘wPo bJVm h¡'
§ - "‘¢ Omo g‘PVm hÿ±'
Vw‘ dmbo H$WZ -
§ - "Vw‘ ‘wPo Xw…Ir H$a aho hmo'
§ - "Vw‘ JbV H$h aho hmo'
§ - Vwåh| Zht H$aZm Mm{hE&
 Xygam| Ho$ D$na XmofmamonU Z H$a|&
 AnZo {ZU©` Ho$ ~mao ‘| {H$gr H$mo ñnï>rH$aU Z X|&

 H$moB© ~YmB© Xo AWdm em~me ~mobo Vmo ñdrH$ma H$a|& Xygam| Ho$ à{V ^r Eogr ^mdZmE§ ì`º$ H$a|&
 Xygao ì`{º$`m| Ho$ A{YH$mam| ‘| XIb§XmOr Z H$a|, Eogm H$aZm ‘wIaVm Zht, ~pëH$ AmH«$m‘H$Vm hmoVm h¡&
H$m`©-H$bmn H$m Zm‘ : Š`m Vw‘ ‘X© Zht hmo !!!!
CÔoí`
 Eg{Q>©d H$m¡eb AnZmH$a nrà àoea go ~MZm, O¡go {H$ V§~mHy$ go ~Zo CËnmX H$mo nrZo H$m ‘gbm&
BpÀN>V n[aUm‘
 N>mÌm| H$mo g‘PZm Mm{hE {H$ CZ‘| Eogr n[apñW{V`m| H$m ‘yë`m§H$Z H$aZo H$m H$m¡eb hmoZm Mm{hE, {OZHo$ H$maU CZHo$
D$na àoea hmoVm h¡& Eogo C{MV {ZU©` boZm Am¡a CgH$m g§àofU H$aZm {OgHo$ H$maU CZH$m AmË‘-gå‘mZ ~‹T> gH|$&
 N>mÌm| H$mo AË`{YH$ OmopI‘ âo ì`dhmam| H$mo ‘Zm H$aZo Ho$ {bE AnZo ‘| Eg{Q>©d H$m¡eb {dH${gV H$aZm Mm{hE&
A{O©V OrdZ H$m¡eb
{ddoMZmË‘H$ Ed§ aMZmË‘H$ ~w{Õ H$m¡eb (Yy‘«nmZ Ho$ ’$m`Xo Am¡a ZwH$gmZ H$mo gyMr~Õ H$aZm Am¡a CgH$mo
g‘PZm, Eogo {‘Ìm| H$s nhMmZ H$aZm Omo Yy‘«nmZ H$aVo h¢) à^mdr g§àofU ({~Zm CÔ§S>Vm Ho$ XmoñVm| H$mo Zm H$hZm)
VZmd Am¡a ^mdwH$VmnyU© pñW{V`m| H$m {ZXmZ H$aZm (XmoñVm| Ho$ J«wnm| go H$Q> OmZo Ed§ XmoñVr Qy>Q>Zo Ho$ ^` go ‘wº$
hmoZm&)
[aíVo h‘mar
VmH$V
amob ßbo Am¡a gm‘y{hH$ {dMma-{d‘e© &
g‘`… 60 {‘ZQ>
Amdí`H$ gm‘J«r
g’o$X H$mJO, {bIZo Ho$ {bE noZ Am¡a amob ßbo H$aZo Ho$ {bE H$m’$s OJh&
nrà àoea
pñW{V
na‘oe, amO|Ð, Hw$‘ma Am¡a àgÞm Amng ‘| ~hþV K{Zð> {‘Ì h¡& na‘oe Am¡a àgÞm Yy‘«nmZ H$aVo h¢ VWm do MmhVo h¢ {H$ CZHo$
XmoñV ^r Yy‘«nmZ H$a|& EH$ {XZ b§M ~«oH$ Ho$ Xm¡amZ, na‘oe Zo amO|Ð Am¡a Hw$‘ma H$mo {gJaoQ> nrZo Ho$ {bE H$hm& àgÞm CÝh| {M‹T>mVm
h¡ Am¡a X~md S>mbVm h¡ {H$ {gJaoaQ> nrZo go Hw$N> Zht hmoVm& amO|Ð CZHo$ àñVmd H$mo ‘mZZo Ho$ {bE V¡`ma hmo OmVm h¡, Š`m|{H$
Cgo bJVm h¡ {H$ AJa dh ‘Zm H$a XoJm Vmo CZbmoJm| H$mo ~wam bJoJm& Hw$‘ma CZHo$ AZwamoY H$mo H$‹S>mB© Ho$ gmW `h H$hH$a ‘Zm
H$aVm h¡ {H$ ................................................................&
{ejH$ / EbEg à{ejH$m| / nam‘e©XmVmAm| Ho$ {bE {Q>nÊU…
àËòH$ g‘yh go H$h| {H$ do VrZ {‘ZQ> ‘| Yy‘«nmZ Ho$ D$na EH$ N>moQ>m-gm amob-ßbo V¡`ma H$ao& Cº$ Zm{Q>H$m Ho$ Ûmam Eg{Q>©d
H$m¡eb {XIm`m OmE&
H$m`©{d{Y
H$X‘ 1
H$jm H$mo 6-8 g‘yhm| ‘| ~m±Q>|& ha g‘yh ‘| 8-10 N>mÌm| H$mo aI|& g^r g‘yhm| go H$h| {H$ do AnZm EH$ àdº$m MMm© Ho$ g§MmbZ
Ho$ {bE MwZ b|& (5 {‘ZQ>)

H$X‘ 2
g‘yh EH$ Am¡a Xmo H$mo Q>o~b Ho$ nmg ~wbmE& CÝh| ZmQ>H$ H$s pñW{V g‘PmE§& {’$a CÝh| {ZX}e Xo§ {H$ do Amng ‘| MMm© H$aHo$
amob ßbo H$a|& Bg amob ßbo ‘| AnZr Va’$ go S>m`bm°J ~ZmH$a ~mobo§& Bg àH$ma g‘yh 1 Am¡a g‘yh 2 Ho$ Ûmam Xmo amob ßbo {H$E
OmE§Jo& (15 {‘ZQ>)
H$X‘ 3
N>mÌm| Ho$ AÝ` g‘yhm| go H$h| {H$ do ZmQ>H$ XoI| Am¡a amob ßbo Ho$ ~mao ‘| nañna {dMma-{d‘e© H$a|& ZmQ>H$ go g§~§{YV {dMma-
q~Xw ZmoQ> H$a|& ZrMo {XE JE àý ~mVMrV Ho$ {bE ‘XXJma hm|Jo& (15 {‘ZQ>)
H$X‘ 4
àËòH$ g‘yh Ho$ àdº$m H$mo H$h§o {H$ do AnZo g‘yhm| Ho$ {dMma H$mo àñVwV H$a|& &(10 {‘ZQ>)
H$X‘ 5
g§^m{dV àý
1. `h J{V{d{Y AmnH$mo H¡$gr bJr?
2. Š`m Bg àH$ma H$s pñW{V Am‘Vm¡a na ñHy$b ‘| nmB© OmVr h¡?
3. na‘oe Am¡a àgÞm AnZo XmoñVm| H$mo Yy‘«nmZ Ho$ {bE Am‘§{ÌV H$aZo Ho$ {bE H$m¡Z-gm VarH$m AnZmVo h¢?
[aíVo h‘mar
4. amO|Ð Am¡a Hw$‘ma Ho$ H$m¡eb Ho$ ~rM Š`m A§Va h¡?
VmH$V
5. Š`m Bg àH$ma H$s KQ>Zm b‹S>{H$`m| ‘| ^r hmoVr h¡?

6. H$moB© b‹S>H$m/b‹S>H$s AnZo Eg{Q>©>d ì`dhmam| H$mo H¡$go Xem©Vo h¢?
7. Š`m ‘wIa hmoZm Am¡a AmH«$m‘H$Vm XmoZm| g‘mZ ì`dhma h¢?
8. Š`m Xygao Am¡a joÌ ^r h¢ Ohm§ N>mÌm| Ho$ {bE X~§J/‘wIa hmoZm Amdí`H$ h¡?
gmam§e
 AZoH$ `wdmAm| Ho$ g‘j Eogr pñW{V`m§ n¡Xm hmoVr h¢ {Og‘| CÝh| AnZo XmoñVm| Am¡a g‘mO H$s Va’$ go Img àH$ma
Ho$ ì`dhma Ho$ {bE àoea hmoVm h¡&
 OrdZ ‘| A{V IVaZmH$ ì`dhmam| Am¡a CgHo$ n[aUm‘m| Ho$ ~mao ‘| MMm© H$a|& CXmhaU - eam~ nrZm, S´½g H$m godZ
H$aZm, ñHy$b ~§H$ H$aZm, Mmoar H$aZm, b‹S>{H$`m| H$mo N>o‹S>Zm, narjm ‘| ZH$b H$aZm Am¡a goŠg Ho$ {bE Omoa-O~X©ñVr
H$aZm&
 Yy‘«nmZ H$aZm EH$ ‘hËdnyU© CXmhaU h¡& N>mÌm| Ho$ {bE Eogr gyMZm àmá H$aZm Oê$ar h¡ {Oggo ‘mby‘ hmo {H$ Yy‘«nmZ
H$aZo Ho$ {hV Am¡a A{hV Š`m hmoVo h¢& AJa Yy‘«nmZ H$aZm ñdmñÏ` Ho$ {bE hm{ZH$maH$ Am¡a IVaZmH$ h¡ Vmo BgHo$
~mao ‘| ñnï> {ZU©` {H$`m OmE Am¡a Ohm± Amdí`H$ hmo AnZo {ZU©¶ Ho$ ~mao ‘| bmoJm| H$mo ~VmE§&
‘w»` g§Xoe
 D$na ~VmE JE ‘m‘bm| ‘| ‘wIa hmoZo H$m H$m¡eb Amdí`H$ h¡& AnZo A{YH$ma H$mo g‘PZm VWm A{YH$ma Ho$ gmW AnZr
^mdZm ì`º$ H$aZm& Eogm ì`dhma AJ«o{gd hmoZo go {^Þ hmoVm h¡ Ohm§ h‘ AÝ` bmoJm| Ho$ A{YH$ma H$mo ‘hgyg H$aVo h¢&

 Eg{Q>©d H$m¡eb AnZmZo H$m Aä`mg H$aZm Mm{hE Am¡a AnZo ~mX Ho$ OrdZ ‘| BgH$m bm^ CR>mZm Mm{hE&
 A{V OmopI‘nyU© ì`dhmam| go ~MZo Ho$ {bE ‘wIa hmoZo H$m H$m¡eb H¡$go {dH${gV H$a|, BgHo$ ~mao ‘| MMm© Am¡a ~mVMrV
H$s OmE& (Bg nmR> go g§~§{YV n¥ð>^y{‘ n‹T>|)&
N>mÌm| Ûmam Ka na {XIm`m OmZo dmbm ì`dhma
 Š`m ‘¢ BVZm gj‘ hÿ± {H$ AnZo g~go AÀN>o XmoñVm| Ho$ AmJ«h, CZHo$ X~md, VWm gwPmd Ho$ ~mao ‘| Zm H$h gHo$& Eogo
ì`dhma ‘| Yy‘«nmZ Ho$ {bE X~md AWdm Šbmg N>mo‹S>H$a b‹S>H$m `m b‹S>H$s H$m ‘ydr OmZm em{‘b h¡? hm§/Zhr
 Š`m ‘¢ Am‘Vm¡a na Eg{Q>©d hÿ±? hm§/Zht
 Š`m ‘¢ AJ«o{gd hÿ±? hm§/Zht
 Š`m ‘¢ h‘oem ZmQ>H$ H$s pñW{V`m| Ho$ ~mao ‘| gmoMVm ahVm hÿ± Am¡a amob ßbo H$aVm hÿ±? hm§/Zht
[aíVo h‘mar
VmH$V

L>. AmË‘ OmJéH$Vm
11. h‘mam Moham - ‘oar Iy~gyaVr - Iy~ Jmoar !!!

12. ‘Oo H$s gZH$ dmbm ì¶dhma - Jbr Ho$ bmo’$a Am¡a b’§$Jo
13. A{YH$ IVaZmH$ Am¡a gmh{gH$ ì¶dhma - {OAmo Vmo eoa H$s Vah !!!
14. VZmd H$m {ZXmZ -OrdZ ‘| n[adV©Zm| VWm g‘ñ¶mAm| H$m gm‘Zm
H$aZm - {dMmam| ‘| n[adV©Z
""AnZo Amn ‘| Am¡a Amn Omo Hw$N> h¢, Cg‘| {dœmg H$s{OE& AmnHo$ A§Xa Eogm Hw$N> h¡ Omo
{H$gr ^r ~mYm go H$ht ~hþV D$na Am¡a ~‹T>H$a h¡, CgH$mo Om{ZE&''
- H«$mBpñQ>¶Z S>r bmg©Z
11. {df¶ : Mohao na ‘w§hmgo H$s g‘ñ¶m

n¥ð>^y{‘
Ad`ñH$m| VWm {H$emoam| Ho$ {bE CZH$m Moham ~hþV ‘hÎd aIVm h¡& Iy~gyaV Am¡a gw§Xa {XIZm CZHo$ {bE ~hþV A{Zdm`© h¡&
Bg H$maU CZH$m Á`mXm g‘` gOZo-g§daZo, ~mbm| H$mo R>rH$ H$aZo Am{X ‘| bJVm h¡, Vm{H$ do AÀN>o Am¡a ñ‘mQ>© {XI|& H$m°ñ‘o{Q>H$
CÚmoJ BZ Zm¡OdmZm| Ho$ H$maU hr ’$b-’y$b ahm h¡& ò CÚmoJ Eogo ~hþV go CËnmX ~ZmVo h¢ Am¡a Jma§Q>r XoVo h¢ {H$ Mohao H$m a§J
{ZIa OmEJm, b§~mB© ~‹T> OmEJr, eara H$m AmH$ma gw§Xa hmo OmEJm, ~mb, Xm±V Am¡a ZmIyZ gw§Xa hmo OmE§Jo, Š`m|{H$ {H$emoa
b‹S>Ho$-b‹S>{H$`m§ BZ ~mVm| na ~hþV Ü`mZ XoVo h¢& CÝh| gw§Xa Am¡a AÀN>m {XIZm h¡, hmbm§{H$ AZoH$ A§J h‘mao eara Ho$ Eogo
h¢ {OZH$mo ~XbZm Ag§^d h¡, O¡go {H$ Mohao H$m a§J Am¡a eara H$s b§~mB©& Xm±Vm| H$mo h‘ gw§Xa ~Zdm gH$Vo h¢& b‹S>{H$`m§ ’o${g`b
H$admH$a Mohao Ho$ Adm§{N>V ~mbm| Am{X H$mo hQ>dm gH$Vr h¢, Am{X&
EoŠZo H$mo hr Am‘ Vm¡a na {nn§b `m ‘w§hmgm H$hVo h¢ Omo 20 df© go H$‘ H$s C‘« ‘| AmZo ewé hmo OmVo h¢& d`ñH$Vm àmá H$aZo
H$s C‘« ‘| hm‘m}Z ‘| H$B© gmao n[adV©Z hmoVo h¢ {OgHo$ H$maU {H$emoa b‹S>{H$`m| VWm b‹S>H$m| Ho$ Mohao na ‘w§hmgo AmZo bJVo h¢&
eara Bg C‘« ‘| A{YH$ ‘mÌm ‘| Hw$N> hm‘m}Zb VÎd ~ZmVm h¡ {OgHo$ H$maU ËdMm H$s godm{g`V J«§{W`m§ g{H«$` hmoH$a {g~‘
Zm‘H$ Am°`b ~ZmZo bJVr h¢& `h V¡br` VÎd ImgH$a Mohao na, Jbo Am¡a na ËdMm Ho$ g§nH©$ ‘| O‘ OmVo h¢ Am¡a ËdMm Ho$
nVbo-nVbo {N>Ðm| H$mo ~§X H$aHo$ N>moQ>o-N>moQ>o Jm±R>m| H$m ê$n bo boVo h¢& nwéf hm‘m}Z ór hma‘moÝg H$s VwbZm ‘| ‘w§hmgm| Ho$ {bE
Á`mXm {Oå‘odma h¢& My±{H$ b‹S>{H$`m§ AnZo Mohao H$mo boH$a Á`mXm qM{VV ahVr h¢, Bg{bE ‘mVm-{nVm, ã`yQ>r{e`Zm| VWm S>m°ŠQ>am|
H$s OmZH$mar ‘| do AnZr qMVmE§ boH$a Á`mXm AmVr h¢& {g~‘ Zm‘ H$m V¡br` VÎd ‘Zwî` H$s ËdMm H$s àmH¥${VH$ {deoofVm
h¡ Omo M‘{‹S>`m| H$mo ‘wbm`‘ Am¡a H$mo‘b ~ZmZo H$m H$m‘ H$aVo h¢& gm‘mÝ` n[apñW{V ‘| ËdMm Ho$ A§Xa Z`m Am¡a VmOm ~ZZo
AmË‘-OmJéH$Vm
H$s à{H«$`m MbVr ahVr h¡& ‘¥V H$mo{eH$mAm| H$s OJh ZB© H$mo{eH$mE§ {Z{‘©V hmoVr h¢ Am¡a ì`{º$ H$mo `h à{H«$`m ‘hgyg ^r Zht
hmoVr& Bgr à{H«$`m ‘| {g~‘ Zm‘H$ Vobr` VÎd ‘¥V H$mo{eH$mAm| Ho$ g§nH©$ ‘| AmH$a Jm§R> H$m ê$n bo bVr h¢ Omo Mohao H$s gVh
na ‘w§hmgo BË`m{X Ho$ ê$n ‘| ZµOa AmZo bJVm h¡& BgHo$ ~mdOyX gƒmB© `h h¡ {H$ `wdmdñWm ‘| hm‘m}Ýg ‘| n[adV©Z Ho$ H$maU
{g~‘ H$m {ZH$bZm Á`mXm hmoVm h¡ Am¡a Bgr{bE ‘w§hmgo ^r Á`mXm n¡Xm hmoVo h¢& BZ ‘whmgm| go BÝ’o$ŠeZ Am¡a ‘dmX H$m ~ZZm
gm‘mÝ` ~mV h¡, Š`m|{H$ ‘whmgm| ‘| Vob H$s ‘mÌm hmoVr h¡ Am¡a ËdMm H$s {MH$ZmB© ‘| ~¡³Q>r>[a`m hmoVm h¡&
‘w§hmgo Am¡a ËdMm H$m BÝ’o$ŠeZ O~ IË‘ hmoVm h¡ Vmo CgHo$ H$mbo XmJ Am¡a {ZemZ Mohao na ah OmVo h¢& ‘w§hmgm| H$s `hr g‘ñ`m
~mha go ZOa AmVr h¡& AJa ‘w§hmgo BÝ’o$ŠeZ Ho$ {eH$ma Z hmo Vmo CgHo$ XmJ Zht ~Z|Jo& {OZ {H$emoa b‹S>{H$`m| `m b‹S>H$m| H$s
ËdMm ‘| {MH$ZmnZ Á`mXm hmoVm h¡ CZHo$ ‘w§hmgo Á`mXm {ZH$bVo h¢& AbJ-AbJ ì`{º$ Ho$ ‘whm§go ^r AbJ-AbJ bjU dmbo
hmoVo h¢& emoY H$m¶m] go nVm Mbm h¡ {H$ V¡br¶ MrO| ImZm, Mm°H$boQ> Am¡a {‘R>mB© ImZm ~§X H$aZo
go ‘w§hmgo IË‘ Zht hmoVo h¢& {OZ b‹S>Ho$-b‹S>{H$`m| H$mo ‘w§hmgo hmoVo h¢, CZHo$ ‘Z ‘| goŠg H$s
^mdZmE§ Am¡a BÀN>mE§ Á`mXm hmoVr h¢, Eogm ‘mZZm JbV h¡&
Eogr-d¡gr MrO| gw~h bJmZo go ‘w§hmgo H$‘ hmo OmE§Jo, Eogm ‘mZZm ^r ghr Zht h¡& Mohao na
Á`mXm ‘w§hmgm hmoZo go Adñ`H$ b‹S>Ho$-b‹S>{H$`m| H$mo ~mha {ZH$bZo ‘| e‘© AmVr h¡& do AnZo
Mohao H$mo boH$a qM{VV hmo OmVr h¢& ‘w§hmgo IË‘ hmo OmZo Ho$ ~mX CZHo$ XmJ ah OmVo h¢, Bggo
^r CZH$s naoemZr ~‹T> OmVr h¡& b‹S>H$m| H$s Anojm b‹S>{H$¶m| H$mo 15 go 19 H$s C‘« ‘| ‘w§hmgo
Á`mXm AmVo h¢& ò ‘w§hmgo ‘m{gH$ Y‘© Ho$ Xm¡amZ `m CgHo$ Wmo‹S>m nhbo Am¡a ~war hmbV ‘| {XIVo

h¢& Bg{bE b‹S>{H$`m§ ‘w§hmgm| H$mo boH$a Á`mXm naoemZ ahVr h¢, b‹S>Ho$ CVZm naoemZ Zht ahVo& AmO Ho$ O‘mZo ‘| O~{H$ gw§Xa,
ñ‘mQ>© Am¡a ’¡$eZo~b {XIZo na Á`mXm Omoa {X`m Om ahm h¡& ‘w§hmgm| H$mo boH$a qMVm ñdm^m{dH$ h¡, Š`m|{H$ BgHo$ H$maU `wdmAm|
H$m AmË‘ gå‘mZ Am¡a AmË‘ {dœmg KQ>Vm h¡ VWm CZ‘| hrZVm H$s ^mdZm AmVr h¡& bmIm| Am¡a H$amo‹S>m| ê$nE Bg ~mV H$mo
~‹T>mdm XoZo Ho$ {bE IM© {H$E OmVo h¢ {H$ H$moB© Img H$m°ñ‘o{Q>H$ CËnmX ‘w§hmgo KQ>mVm h¡ Am¡a Mohao Ho$ XmJ {‘Q>mVm h¡&
A{YH$Va bmoJm| Ho$ ‘m‘bo ‘| {H$emoamdñWm IË‘ hmoZo Ho$ ~mX ‘w§hmgo AnZo Amn nyar Vah Mbo OmVo h¢& ‘w§hmgo àm`… Zm¡OdmZm|
H$s AnZo à{V ^mdZm H$mo hrZ ~ZmVo h¢ Am¡a CZH$m AmË‘gå‘mZ H$‘ H$aVo h¢& Omo {ejH$ {H$emoa b‹S>Ho$-b‹S>{H$`m| Ho$ ~rM H$m‘
H$aVo h¢ CÝh| CZ ¶wdmAm| Ho$ Mohao Am¡a ‘w§hmgo H$s g‘ñ`m H$mo J§^raVm XoZr n‹S>Vr h¡& AJa do {ejH$ BZ `wdmAm| ‘| ‘w§hmgo n¡Xm
hmoZo Ho$ H$maUm| Ho$ ~mao ‘| ghr Am¡a C{MV OmZH$mar X|Jo Vmo CZH$s ^y{‘H$m N>mÌm| Ho$ {bE ~‹S>r Cn`moJr gm{~V hmoJr& {ejH$m|
H$mo ^r ‘w§hmgm| Ho$ ~mao ‘| ’¡$br hþB© JbV’$h{‘`m| H$mo Xya H$aZm Mm{hE& N>mÌm| H$mo ~VmZm Mm{hE {H$ ‘w§hmgo Am¡a BÝ’o$ŠeZ H$mo
H¡$go amoH$ gH$Vo h¢& Bg Vah g§doXerbVm Am¡a AnZmnZ dmbo {ejH$ `wdmAm| Ho$ {bE XmoñV Am¡a ‘mJ©Xe©H$ hmo OmE§Jo, {g’©$
{ejH$ Zht ah|Jo Omo H$^r-H$^r Zm¡OdmZm| Ho$ Mohao H$m ‘OmH$ ~ZmVo h¢, `m CZH$s qMVmAm| na MwQ>H$s boVo h¢&
‘w§hmgo H$s g‘ñ`m H$m {ZXmZ
‘w§hmgo hmoZo na "Š¶m H$a|'
 à{V{XZ Xmo AWdm VrZ ~ma Mohao H$mo S>d O¡go H$mo‘b gm~yZ AWdm ’o$gdme go YmoE§& YmoZo Ho$ ~mX Za‘ Am¡a gm’$
Vm¡{b`m go Mohao H$mo nmoN>|&
 ZmIyZm| H$mo N>moQ>m H$aHo$ aI|, Vm{H$ ‘w§hmgo ZmIyZm| go ’y$Q>H$a Kmd Z ~Z| Am¡a BÝ’¡$ŠeZ H$s pñW{V CËnÞ Z hmo&
 Mohao H$s {MH$ZmB© Xya H$a|, CgH$mo gm’$ aI|, Mohao na nmdS>a Am¡a H«$s‘ bJmE§&
 ~mbm| H$s gm’$-g’$mB© gw{Z{üV H$a|, Vm{H$ ~mbm| H$m S¢>S´’$ ‘w§hmgo H$mo Z ~‹T>mE§&
 V{H$ò H$m H$da Am¡a {~N>mdZ H$s MmXa| gámh ‘| EH$ ~ma YwbdmE§, Vm{H$ ËdMm H$s ‘¥V H$mo{eH$mE§ Am¡a J§XJr
AmË‘-OmJéH$Vm
{‘bH$a gmoVo dº$ ‘w§hmgo H$m H$maU Z ~Zo§&

 {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo AJa ‘w§hmgo Á`mXm hmo OmVo h¢ Vmo CÝh| ËdMm amoJ
{deofk go nam‘e© H$aZm Mm{hE&
 {H$Ýht Eogo N>mÌm| go ~mV H$a| {OZHo$ ‘w§hmgo Wo qH$Vw A~ CÝhm|Zo CZgo Nw>Q>H$mam nm
{b`m h¡& Eogo gmWr-{‘Ì H$m {‘bZm AmgmZ hmoVm h¡&
 AnZo ì`{º$Ëd H$s AÝ` AÀN>mB`m| H$s nhMmZ H$a| O¡go {H$ b§~m hmoZm, Jmoam hmoZm,
AÀN>o ~mbm| H$m hmoZm, à{V^mdmZ hmoZm, ‘mVm-{nVm H$m Xwbmam hmoZm Am{X& Bggo
AmnH$m AmË‘{dœmg ~‹T> gH$Vm h¡&
 AnZo ~mao ‘| h‘oem AÀN>r ^mdZm aI|,ZH$mamË‘H$ hmoH$a Z gmoM|& ‘w§hmgo AmE§Jo Am¡a Mbo ^r OmE§Jo&
‘w§hmgo hmoZo na "Š¶m Z H$a|'
 Eogo gm~wZ AWdm ’o$edme go Mohao H$mo Z YmoE§ Omo ‘h§Jm hmo AWdm {OgH$m Á`mXm {dkmnZ AmVm hmo& Eogm H$aZo go
AmnH$s ËdMm ê$Ir Am¡a IwObr go J«ñV hmo OmEJr&
 Q>rdr AWdm n{ÌH$mAm| ‘| {OZ H$m°ñ‘o{Q>H$ H«$s‘m|, nmdS>am| Am¡a CËnmXm| H$m {dkmnZ AmVm h¡, CZH$m BñVo‘mb Z H$a|&
 ‘w§hmgm| H$mo Z Nw±E Am¡a Z N>o‹S>|&

 ‘w§hmgm| go Nw>Q>H$mam nmZo Ho$ {bE XdmE§ Am¡a gO©ar Oê$ar Zht h¡, ImgH$a O~-VH$ ËdMm amoJ {dkmZr BgHo$ {bE
gbmh Z X|&
 AJa {PPH$ hmo Vmo ~mha Z OmE§, {H$gr nmQ>u ‘| em{‘b Z hm|& ‘w§hmgm| H$mo boH$a Oê$aV go Á`mXm g§doXZerb Z ~Z|&
H$m`©-H$bmn H$m Zm‘ : ‘oar Iy~gyaVr - Iy~ Jmoar !!!
CÔoí`
 Mohao ‘| ’w§${g`m| (Eo³Zo) Am¡a qnnëg go g§~§Yr gyMZm àXmZ H$aZm&
 Mohao ‘| ’w§${g`m| (EoŠZo) qnnëg hmoZo g§~§Yr YmaUmAm| H$mo ñnï> H$aZm&
BpÀN>V n[aUm‘
 N>mÌm| H$mo d`ñH$Vm g§~§Yr VÏ`m| H$mo g‘PZm h¡ {Og‘| H$B© àH$ma Ho$ {dH$me hmoVo h¢& BÝht ‘| go EH$ hmoVm h¡ AnZo
Mohao Ho$ g§~§Y ‘| AmË‘ OmJéH$Vm&
 qnnëg hmoZo go Omo VZmd CËnÞ hmoVm h¡, Cgo g‘PZm Am¡a {ZnQ>Zm& Bgo {H$emoa C‘« ‘| hmoZo dmbo n[adV©Zm| H$m EH$
KQ>H$ ‘mZZm&
 N>mÌm| H$mo ì`mdhm[aH$ Am¡a d¡km{ZH$ VarHo$ go AnZo EoŠZo Ho$ à{V gmdYmZr ~aVZr Mm{hE Am¡a BgH$m H$m¡eb àmá
H$aZm Mm{hE&
 EoŠZo VWm Moham g§~§Yr nhbwAm| Ho$ ~mao ‘| OmJéH$ hmoZm, qH$Vw Eogo H$maUm| go AmË‘ gå‘mZ ‘| H$‘r Zht AmZo XoZm&
A{O©V OrdZ H$m¡eb
{ddoMZmË‘H$ ~w{Õ H$m¡eb (Moham Am¡a qnnëg Ho$ ~mao ‘| OmZH$mar aIZm, EoŠZo g§~§Yr YmaUmAm| H$mo g‘PZm&),
AmË‘ OmJéH$Vm (ì`{º$ H$s emar[aH$ ~ZmdQ> Am¡a Moham g§~§Yr ^mdZmAm| H$mo g‘PZm), g‘ñ`mAm| H$m g‘mYmZ
(qnnëg, gm±dbm hmoZm, ‘moQ>r hmoZm Am{X emar[aH$ ‘gbo h¢, Bggo g§~§Yr qMVm Am¡a VZmd go ~MZm), aMZmË‘H$
~w{Õ H$m¡eb ( AmË‘-N>{d gwYmaZo Ho$ {bE ZE {dMmam| H$m Cn`moJ H$aZm&)
AmË‘-OmJéH$Vm
gm‘y{hH$ MMm© H$aZm&
g‘`… 46
Amdí`H$ gm‘J«r
gmXm H$mJO, H$b‘, n|grb|, {H$emoar b‹S>H$s Ûmam n{ÌH$m Ho$ S>m°ŠQ>a H$mo nÌ& (EopŠQ>{dQ>r ‘¡Q>r[aAb 2.7 XoI|)
’¡$µeZ n{ÌH$m ‘| Ad`ñH$m| Ho$ {bE H$m°b‘
Ad`ñH$m| Ûmam n{ÌH$m Ho$ S>m°ŠQ>a H$mo nÌ
1. {Zdo{XVm H$m nÌ
S>m°ŠQ>a Or, ‘¡ {Zdo{XVm hÿ± Am¡a ‘oar C‘« 14 df© h¡ ‘| AmR>dt H$jm ‘| n‹T>Vr hÿ±& ‘¢ AnZo Mohao H$mo boH$a qM{VV hÿ±& {nN>bo EH$
gmb go ‘oao Mohao na qnnëg Am aho h¢& ‘oar gpI`m| Am¡a AÝ` XmoñVm| H$m H$hZm h¡ {H$ ‘¢ V¡br` ImÚ dñVwE§ Á`mXm ImVr
hÿ±, Bg{bE qnnëg hmo aho h¢& ‘¢ Vob dmbr MrO| A~ Zht Im ahr hÿ±, {’$a ^r qnnëg Am¡a ’w§${g`m Am hr ahr h¢& ‘¢ XyaXe©Z
na {dkmnZ XoIVr hÿ± {Og‘| ~Vm`m OmVm h¡ {H$ Amby Ho$ {Mßg ImZo go qnnëg hmoVo h¢& S>m°ŠQ>a Or, ‘wPo gbmh Xr{OE {H$
‘¢ Š`m H$ê$±& ‘¢ `h ^r MmhVr hÿ± {H$ ‘oar ËdMm H$m JmoamnZ {ZIa gHo$& H¥$n`m ‘wPo Cnm` ~VmZo H$m H$ï> H$a|&

2. Vmam H$m nÌ
{à` S>m°ŠQ>a Or, H¥$nm H$aHo$ ‘oar ‘XX H$s{OE& ‘oao Mohao na ~hþV gmam qnnëg hmo J`m h¡& ‘oar gpI`m§ ‘oam ‘OmH$ ~ZmVr h¢
Am¡a H$hVr h¢ {H$ ‘¢ b‹S>H$m| Ho$ ~mao ‘| Á`mXm gmoMVr ahVr hÿ±, Bgr{bE qnnëg Am aho h¢& ‘¢ b‹S>H$m| Ho$ ~mao ‘| Zht gmoMVr
hÿ±& {’$a Eogm Š`m h¡ {H$ ‘oao Mohao na BVZo qnnëg {ZH$b aho h¢& BZHo$ H$maU H$^r-H$^r XX© ^r hmoVm h¡& ‘wPo ñHy$b OmZo ‘|
~hþV e‘© AmVr h¡& ‘¢ OmZZm MmhVr hÿ± {H$ qnnëg AmZo Ho$ H$maU dmñVd ‘| Š`m h¢& Bg naoemZr go ~MZo Ho$ Cnm` Š`m h¢&
3. E{bg H$m nÌ
S>m°ŠQ>a Or, ‘oao Mohao na, JX©Z, ~m±hm|, nrR> na Am¡a AmJo N>mVr na N>moQ>o-N>moQ>o qnnëg h¢& ‘¢ AnZo Mohao H$mo 4 go 5 ~ma amoO
gm~wZ go YmoVr hÿ±& ‘wPo ~‹S>r IwObr hmoVr h¡ Am¡a H$^r-H$^r ‘Z hmoVm h¡ {H$ Mohao H$mo ZmoM-~H$moQ> by±& ‘¢Zo ’o$à E§S> bdbr,
½bmo E§S> ’o$à, ar‘më`m qnnb H«$s‘, VWm B‘m‘r ’o$g dmg Am¡a Am`wd}{XH$ H«$s‘ g~ H$mo AmO‘m {b`m h¡& A~ ‘oar XmoñV
H$hVr h¢ {H$ ‘wPo ImZodmbr XdmB`m§ boZr h¢, ImgH$a Am`wd}{XH$ Vm{H$ ‘oam IyZ gm’$ hmo gHo$& ‘¢Zo g^r Cnm` {H$E h¢, qH$Vw
H$moB© gwYma Zht h¡& Zoda ‘mŠg© H«$s BñVo‘mb H$aZo na H$mbo XmJ H$m {ZemZ Mohao na Am¡a bbmQ> na {XIZo bJVm h¡& ‘oar ‘m§
Zo Mohao na Hw$N> ^r bJmZo go ‘Zm H$a {X`m h¡& CZH$m H$hZm h¡ {H$ qnnëg H$mo ’$mo‹S>o Zht Am¡a Z hr N>o‹S>|, Š`m|{H$ Eogm H$aZo
go CgHo$ XmJ Mohao na h‘oem Ho$ {bE hmo OmE§Jo& gmW hr Am¡a Á`mXm qnnëg n¡Xm hm|Jo& CZH$m `h ^r H$hZm h¡ {H$ ‘oar Vah
‘moQ>r b‹S>{H$`m| H$mo EoŠZo h‘oem hmo OmVo h¢& S>m°ŠQ>aOr, H¥$n`m `h ~VmBE {H$ ‘moQ>mnm H¡$go KQ>mZm h¡ Am¡a qnnëg Ho$ {ZemZm|
H$mo H¡$go Xya H$aZm h¡& Š`m ‘wPo {H$gr S>m°ŠQ>a go {‘bZo H$m gwPmd Amn XoZm Mmh|Jo ? ‘wPo {H$g Vah Ho$ S>m°ŠQ>a go nam‘e© boZm
Mm{hE ?
4. Aê$U H$m nÌ
S>m°ŠQ>a Or, ‘¢ 15 gmb H$m N>mÌ hÿ± Am¡a Zm¡dt H$jm ‘| n‹T>Vm hÿ± & ‘¢ ^{dî` ‘| ‘m°S>ob ~ZZm MmhVm hÿ±& Bg‘| ~hþV ~‹S>r ~mYm
h¡ {H$ ‘oao Mohao ‘| qnnëg AmVo ahVo h¢& ‘oao XmoñV ‘oam ‘µOmH$ C‹S>mVo h¢ {H$ ‘whm§go Vmo b‹S>{H$`m| H$mo AmVo h¢& Vw‘‘| b‹S>{H$`m|
O¡go JwU h¢, Bg H$maU Vwåh| ‘whm§go AmVo h¢& ‘¢Zo hmb hr ‘| EH$ n{ÌH$m ‘| n‹T>m h¡ {H$ H$moB© ~hþV ‘h§Jm BbmO h¡ BboŠQ´mo-Š`moaoqQ>J
{OgHo$ Ûmam qnnëg go Nw>Q>H$mam {‘b gH$Vm h¡& Š`m Amn ‘wPH$mo ~Vm gH$Vo h¢ {H$ ‘wPo Bg BbmO Ho$ {bE {H$ggo {‘bZm
h¡? Š`m ‘wPo Á`mXm ‘whm§go Bg H$maU AmVo h¢ {H$ ‘oao A§Xa ór hm‘m}Ýg A{YH$ h¢& Š`m ‘¢ nwéf hm‘m}Ýg H$m à`moJ H$a gH$Vm
AmË‘-OmJéH$Vm
hÿ± {Oggo {H$ ‘whm§go H$‘ hmo gH|$Jo Am¡a ‘oar ‘m§g-no{e`m§ g»V hmo gH|$Jr&
H$m`©{d{Y
H$X‘ 1
Šbmg H$mo 5-6 g‘yhm| ‘| ~m§Q> X| Am¡a ha g‘yh ‘| 10-12 N>mÌm| H$mo aI|& ha g‘yh H$m EH$ brS>a ~Zm X|& (5 {‘ZQ>)
H$X‘ 2
ha g‘yh H$mo n{ÌH$m Ho$ S>m°ŠQ>a H$mo {bIo JE nÌm| H$s Mma H$VaZ| Xr{OE& ha g‘yh H$mo H$h| {H$ do ZrMo {bIo JE àým| na MMm©
H$a|& (15 {‘ZQ>)
H$X‘ 3
ha g‘yh Ho$ àdº$m H$mo ~mob| {H$ dh N>mÌm| Ho$ ~‹S>o g‘yh Ho$ gm‘Zo g‘yh MMm© H$m gmam§e àñVwV H$ao& Cº$ àñVwVrH$aU Ho$ ‘w»`-
‘w»` q~Xw dh ãb¡H$ ~moS>© na {bIo& (10 {‘ZQ>)
H$X‘ 4
gmam§e àñVwV H$aZm& (10 {‘ZQ>)
H$X‘ 5
ãb¡H$ ~moS>© Ho$ D$na AmYr OJh ‘| ‘whm§go Ho$ {ZXmZ g§~§Yr "Š`m H$a|o' Am¡a "Š`m Z H$a|' {bI|&

g§^m{dV àý
1. Š`m Ad`ñH$m| ‘| O¡go {H$ {Zdo{XVm Vmam, E{bg Am¡a Aê$U H$s Vah gm‘mÝ` g‘ñ`m EoŠZo h¡?
2. AmnHo$ AZwgma {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo EoŠZo AWdm ‘whm§go Š`m| hmoVo h¢?
3. EoŠZo hmoZo na Š`m H$aZm Mm{hE Š`m BgHo$ g§~§Y ‘| Š`m H$a| Am¡a Š`m Z H$a| O¡gm Hw$N> hmoVm h¡?
4. EoŠZo Ho$ BbmO Am¡a Bgo amoH$Zo Ho$ {bE H«$s‘, gm~wZ Am¡a gO©ar {H$VZm à^mdr hmo gH$Vm h¡?
5. {H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| go {OZH$s EoŠZo AWdm ‘whm§go hmoVo h¢, Š`m CZH$s Anojm CZ b‹S>{H$`m| ‘| gw§XaVm, b‹S>H$m|
‘| Iy~gyaVr Am¡a {dœmg Á`mXm hmoVm h¡?
6. do Ad`ñH$ b‹S>Ho$ `m b‹S>{H$`m§ Š`m H$aVr h¢ {OZHo$ A§Xa ‘whm§go H$mo boH$a A{YH$ {’$H$a Am¡a qMVm ahVr h¡?
7. Mohao Ho$ ~mao ‘| AÝ` H$m¡Z-go nhby hmoVo h¢, {OZH$mo boH$a `wdm b‹S>{H$`m§ AWdm b‹S>Ho$ A{YH$ {’$H$a‘§X ahVo h¢?
8. Mohao H$mo N>mo‹S>H$a AÝ` H$m¡Z-go JwU Am¡a `mo½`VmE§ h¢ {OZHo$ H$maU h‘mam AmË‘-gå‘mZ ~‹T>Vm h¡?
gmam§e/‘w»` g§Xoe
 {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo EoŠZo hmoVm h¡ {OgH$m H$maU d`ñH$Vm àmá H$aZo H$s Am`w ‘| hm°‘m}Z g§~§Yr n[adV©Z h¡&
 ËdMm, Moham, H§$Ym| Am¡a JX©Z ‘| Am°`b J«§{W`m§ hmoVr h¢ Omo hm°‘m}Z go à^m{dV hmoVr h¢& hm°‘m}Ýg Ho$ H$maU J«§{W`m| go
(go~m§pñg ½b¢S²g go) gr~‘ {ZH$bVm h¡& gr~Z `m Am°`b ËdMm H$s ~¡ŠQ>r[a`m go {‘bH$a Jm±R> O¡gr AmH¥${V H$a boVm
h¡ Bg Vah ËdMm Ho$ a§Y« (nVbo-nVbo N>oX) ãbm°H$ hmo OmVo h¢ {OgHo$ H$maU ‘whm§go hmo OmVo h¢ {OZH$m D$na {gam
H$mbm hmoVm h¡&
 b‹S>{H$`m| Ho$ ‘whm§go ‘m{gH$ Y‘© Ho$ R>rH$ nhbo Am¡a ~‹T> OmVo h¢& `h gm‘mÝ`-gr ~mV h¡ Am¡a J§Xm IyZ Ho$ H$maU Eogm
Zht hmoVm&
 qnnëg go Nw>Q>H$mam nmZo Ho$ {bE Š`m H$a| Am¡a Š`m Z H$a| na MMm© H$aZm Mm{hE&
AmË‘-OmJéH$Vm
 AJa ËdMm H$s gm’$-g’$mB© Ed§ ñdÀN>Vm H$m Ü`mZ aIm OmE Vmo eara Ho$ AÝ` A§Jm| ‘| BÝ’o$ŠeZ Zht ’¡$b|Jo VWm
Mohao na XmJ AWdm Yã~o Z hm|Jo&
 AnZo I‹S>m hmoZo VWm ~¡R>Zo H$m T>§J ghr ~ZmH$a Q>hbZo-Xm¡‹S>Zo H$m Aä`mg H$aHo$, ~mVMrV H$m VarH$m ~XbH$a Am¡a
AÀN>o Ed§ ñdÀN> H$n‹S>o nhZH$a {H$emoa b‹S>Ho$-b‹S>{H$`m§ AnZo ì`{º$Ëd H$mo ~ohVa {XIm gH$Vo h¢& Mohao Ho$ ~mao ‘|
Oê$aV go Á`mXm qMVm H$aZm {OgH$mo EH$ hX VH$ ~XbZm Ag§^d h¡, ì`{º$ Ho$ A§Xa AmË‘-gå‘mZ H$mo ~‹T>mVm h¡&
 ‘wPo na EoŠZo Ho$ H$maU naoemZr h¡& hm§ / Zht
 AJa hm§ - ‘wPo EoŠZo go Moham Ho$ Iam~ {XIZo Ho$ H$maU hmoVr h¡& - hm§ / Zht
 H$moB© Am¡a H$maU Omo ‘oao ì`{º$Ëd na ~wam à^md S>mbVm h¡
 BZ H$maUm| go Nw>Q>H$mam nmZo Ho$ {bE ‘¢ H¡$go BZgo {ZnQ>Vm hÿ±&

12. {df¶ : ‘Oo H$s gZH$ dmbm ì¶dhma

n¥ð>^y{‘
{H$emoamdñWm Vrd« emar[aH$ {dH$mg Am¡a ^mdZmË‘H$ n[adV©Z H$s Ad{Y hmoVr h¡& ^mdZmË‘H$
ñVa ‘| Omo ~Xbmd AmVo h¢, CgHo$ gmW hr gmW hm‘m}Ýg H$mo boH$a ^r n[adV©Z hmoVo h¢&
Bg{bE {H$emoa C‘« ‘| ^mdZmAm| H$m Ádma Am¡a AmdoJ ~hþV A{YH$ hmoVm h¡& ^mdwH$Vm ‘| ~mXbm|
H$s Vah D$±MmB© `{X EH$ Amoa hmoVr h¡ Vmo Xygar Amoa {~bHw$b µO‘rZ H$s gVh ^r hmoVr h¡&
ß`ma, B©î`m©, H«$moY, ^` Am{X ^mdm| H$mo {H$emoamdñWm ‘| gdm©{YH$ VmH$V {‘bVr h¡& {H$emoa
b‹S>Ho$ Am¡a b‹S>{H$`m| H$s h‘oem `h MmhV hmoVr h¡ {H$ Jhao ^mdm| Ho$ g§~§Y ‘| à`moJ H$a| Am¡a
CgH$m ‘Om b|& ""‘µOo Ho$ {bE Hw$N> ^r H$a|Jo'' dmbr ^mdZm {H$emoam| ‘| XoIr Om gH$Vr
h¡& {OZ H$m`m] Am¡a J{V{d{Y`m| ‘| ‘µOm AmVm h¡, Cggo ~ma-~ma H$aZo H$m ‘Z CZH$m H$aVm
ahVm h¡& H$^r-H$^r Eogo H$m‘m| ‘| H$ï> hmoVm h¡, naoem{Z`m§ gm‘Zo AmVr h¢, CÝh| ’$H©$ Zht n‹S>Vm
h¡& ‘µOm XoZodmbo H$B© H$m‘ Wmo‹S>o g‘` Ho$ {bE hmoVo h¢, qH$Vw b‹S>Ho$ H$aVo Oê$a h¢& ‘Om nmZo H$s gZH$ dmbm ì`dhma Bg A{^ì`{º$
‘| {H$emoa C‘« Ho$ ^mdZmAm| Am¡a {‘OmO H$mo nyar Vah g‘PZo H$m Ame` em{‘b h¡&
{H$emoa b‹S>Ho$ AWdm b‹S>{H$`m§ AnZr A{V ^mdwH$VmnyU© BÀN>mAm| Ho$ OmopI‘m| AWdm IVao H$mo Zht g‘PVr h¢, CZ J{V{d{Y`m|
Ho$ n[aUm‘m| na {dMma Zht H$aVr h¢& ‘Om Am¡a amo‘m§MH$mar AZw^d nmZo Ho$ {bE à`ËZerb ahVo h¢& BZH$m ZVrOm ñdmñÏ`,
CZHo$ emar[aH$ g§dY©Z Am¡a ‘mZ{gH$ {dH$mg Am{X Ho$ {bE hm{ZH$ma gm{~V hmoVm h¡&
AmË‘-OmJéH$Vm
{gJaoQ> nrZm, eam~ nrZm, S´½g boZm, a¡e S´mBqdJ H$aZm, hñV‘¡WwZ H$s bV nmbZm, {ddmh go nhbo AZoH$ nmQ>©Zam| go goŠg
g§~§Y ñWm{nV H$aZm Am¡a OyAm IobZm ^mdwH$VmnyU© Am¡a ‘Om nmZo dmbo ì`dhmam| Ho$ Hw$N> CXmhaU h¢& AmO Ho$ ZE O‘mZo ‘|
Am¡a ^r ZE-ZE H$m`©-H$bmn CnbãY hmo JE h¢ {OZ‘| Zm¡OdmZm| H$mo ~hþV ‘Om AmVm h¡& CZHo$ CXmhaU Bg àH$ma h¡- ImZo
Am¡a nhZZo Ho$ {bE ~hþV-gr MrO| IarX boZm ({OZ‘| ImZo Ho$ {bE nrµOm Am¡a nhZZo Ho$ {bE H$n‹S>o, OyVo Am{X em{‘b h¢),
~hþV Á`mXm n¡go IM© H$aZm `m C‹S>mZm, bm°Q>ar AWdm OyAm IobZm, gob ’$moZm| H$m BñVo‘mb H$aZm, dr{S>`mo Jo‘ IobZm& ‘Om
AmEJm Bg ^mdZm go qhgmË‘H$ H$m‘ H$aZm, n[adma Am¡a ‘mVm-{nVm Ûmam amoH$ go ~MZo Ho$ {bE Ka go ^mJ OmZm, AÝ`
CXmhaU h¢ {OÝh| ‘µOo H$s gZH$ dmbm ì`dhma H$h gH$Vo h¢&
Iwer Am¡a AmZ§X nmZo H$m à`mg H$aZm JbV Zht h¡& qH$Vw {H$emoam| VWm µ`wdmAm| H$mo `h OmZZm µOê$ar h¡ {H$ - ‘Om Ho$ {bE
H¡$gr ^mdZmE§ CZ‘| h¢, H$B© Eogo ì`dhma ~hþV H$‘ g‘` Ho$ {bE {H$E OmVo h¢ Am¡a CgH$m ZVrOm hmoVm h¡ {H$ do Am¡a, Am¡a
VWm {’$a Am¡a MmhZo bJVo h¢& CZ‘| `h hmoe n¡Xm Zht hmoVm {H$ BgH$m ’$m`Xm CZHo$ {bE Š`m h¡, do Š`m nm aho h¢& CÝh| AnZo
AmË‘ gå‘mZ Ho$ {bE qMVm Zht ahVr& Eogo g^r H$m`©-H$bmnm| Ho$ ~mao ‘| {H$emoam| Ûmam J§^raVm Ho$ gmW {dMma hr Zht {H$`m
OmVm, ~g ‘µOm Am¡a ‘µOm {X‘mJ ‘| ahVm h¡& `h CZHo$ ‘Z H$s gVhr Am¡a {N>N>br µOê$aV h¡& Eogo H$m`©-H$bmnm| Ho$ ~mao ‘|
gm‘m{OH$ ñdrH¥${V, ~w{Õ-{ddoH$ H$s AZw‘{V go ~onadmh ahVo h¢& Hw$N> `wdm Am¡a ~ƒo
OmZVo h¢ {H$ Bg Vah Ho$ H$m`m] H$s Z¡{VH$ Am¡a gm‘m{OH$ ‘mÝ`Vm Zht h¡, {’$a ^r ‘Z‘m¡Or
hmoH$a ~ma-~ma d¡gm ì`dhma H$aVo h¢& à{V~§Ym| Am¡a dO©ZmAm| go ~o{’$H«$ CZHo$ ì`dhma
CZHo$ {bE OrdZ e¡br ~Z OmVo h¢ Omo {g’©$ ‘µOo Ho$ {bE hmoVo h¢, CZH$m Am¡a H$moB© ‘hÎd
CZH$s `mo½`Vm AWdm AmË‘-gå‘mZ AO©Z go Zht hmoVm h¡&
{N>N>bo AmZ§X Am¡a ‘Om dmbo ì`dhmam| ‘| OëX~mOr Ho$ ~OmE {db§~ H$aZo H$m H$m¡eb ‘hÎdnyU© h¡ {OgHo$ H$maU
bVm| go Nw>Q>H$mam {‘b gH$Vm h¡&
H$m`©-H$bmn H$m Zm‘ … g‹S>H|$ Am¡a J{b`m§
CÔoí`
 Eogm H$m`©-H$bmn H$aZm {Og‘| {Za§Va ~Xbmd hmoVm h¡ Am¡a ~hþV ‘Omµ VWm amo‘m§M H$m AZw^d hmoVm h¡&
 A{V amo‘m§MH$mar J{V{d{Y`m| Ho$ bm^ Am¡a hm{Z H$mo g‘PZm&
 AÝ` N>mÌm| Ho$ ‘µOm dmbo ì`dhmam| Am¡a CgHo$ ZVrOm| go VwbZm H$aZm Am¡a grIZm&
BpÀN>V n[aUm‘
 A{V OmopI‘ dmbo ì`dhmam| Ho$ ZVrOm| go CËnÞ X`Zr`Vm H$mo g‘PZm& Cggo Ow‹S>o amo‘m§M Am¡a IVaZmH$ n[aUm‘m|
H$mo OmZZm&
 OmopI‘ dmbo Am¡a IVaZmH$ H$m‘ H$aZo Ho$ ZVrOo CZHo$ OrdZ ‘| Š`m hm|Jo, CgH$s {Oå‘oXmar ‘hgyg H$aZm&
 N>mÌm| Ho$ A§Xa Eogr g‘P H$m hmoZm {H$ do {d{^Þ {Z`‘m|, H$mZyZm| Am¡a {d{Y-ì`dñWm H$m nmbZ H$a|, ~‹S>m| Ûmam Xr
OmZodmbr {hXm`Vm| H$m gå‘mZ H$a|&
A{O©V OrdZ H$m¡eb
{ddoMZmË‘H$ ~w{Õ H$m¡eb (A{V amo‘m§MH$mar H$m`©-H$bmnm| Ho$ AÀN>o `m ~wao ZVrOm| H$mo g‘PZm, CZ J{V{d{Y`m|
Ho$ XrK©H$m{bH$ n[aUm‘ H$m kmZ àmá H$aZm), AmË‘ OmJéH$Vm Am¡a ^mdwH$Vm H$m {ZXmZ ({H$Z H$m‘m| ‘| ‘Om
Am¡a amo‘m§M hmoVm h¡, CgHo$ ~mao ‘|, CZHo$ A§Xa gmoM Š`m ~Zm hþAm h¡), {ZU©` H$s j‘Vm (AnZr gwajm Am¡a
{Oå‘oXmar H$mo g‘PZm, `h ^r g‘PZm {H$ {H$Z H$m‘m| ‘| Ho$db ‘Om h¡, qH$Vw gOm ^r h¡& gwajm Ho$ {bE MwZm¡Vr
h¡& g‘P Am¡a {ddoH$ h¡, gmW H$m‘ H$aZm&)
AmË‘-OmJéH$Vm
IobHy$X Am¡a gm‘y{hH$ {dMma-{d‘e©
Amdí`H$ gm‘J«r
~‹S>m Šbmg ê$‘ Omo Imbr hmo AWdm Iwbm ‘¡XmZ
H$m`©{d{Y
H$X‘ 1
Šbmg Ho$ N>mÌ-N>mÌmAm| H$mo 2 AWdm 3 g‘yhm| ‘| ~m±Q> X|& àË¶oH$ g‘yh ‘| 40 N>mÌm| H$mo aI| Am¡a g‘yhm| H$mo 1, 2 Am¡a 3
Zm‘ XoH$a ~wbmE§& VrZm| g‘yhm| H$m nhbm gXñ` g‘yh "H$' hmoJm, Xygam gXñ` g‘yh "I' hmoJm& `hr H«$‘ AnZm H$a g‘yhm|
H$s aMZm H$a b|& (5 {‘ZQ>) àË¶oH$ g‘yh ¶h Jo‘ AbJ-AbJ IoboJm&
H$X‘ 2
VrZ N>mÌm| H$mo N>mo‹S>H$a g‘yh "H$' Ho$ g^r N>mÌm| H$mo g‘mZm§Va H$Vmam| ‘| I‹S>m H$admE§& H$Vmam| H$s g§»`m Am¡a haoH$ H$Vma ‘|
N>mÌm| H$s g§»`m bJ^J ~am~a aI|& CXmhaU Ho$ {bE BZ H$Vmam| ‘| go ha g‘yh ‘| 6 N>mÌ hm|Jo& Jo‘ IobZodmbo N>mÌ AbJ
I‹S>o hm|Jo Vm{H$ pIbm{‹S>`m| Ho$ ~rM hmWâ H$m ’$mgbm AmJo, nrN>o Am¡a ~Jb ‘| aho& Vñdra H$mo XoI|& VrZm| N>mÌm| ‘| go EH$
H$m‘ H$aoJm& H$m°ba Omoa go ~mobH$a {g’©$ H$‘m§S> H$aoJm- ’«§$Q> Am¡a Xm{hZr Amoa&
H$X‘ 3
’«§$Q> `mZr AmJo H$s Va’$ H$m H$‘m§S> {‘bZo na ßboà AmJo H$s Amoa hmW H$mo ’¡$bmEJm Am¡a AmJo dmbo N>mÌ H$m H§$Ym Ny>Zo H$m
H$m‘ H$aoJm& Bg Vah EH$ l¥§Ibm ~Z OmEJr&
H$X‘ 4
Xm{hZr Amoa H$m H$‘m§S> {‘bZo na ha H$Vma Ho$ N>mÌ amBQ> Va’$ EH$ Mm¡WmB© (25 à{VeV) ‘w‹S>|Jo Am¡a AJbo Cg N>mÌ Ho$ H§$Yo
H$mo YyE§Jo Omo CZH$s Xm{hZr Amoa I‹S>o h¢& Bg pñW{V ‘| EH$ AbJ aMZm ~ZoJr& H$m°b H$aZodmbm O~ ~moboJm nrN>o VWm g~go
AmJo dmbm N>mÌ Xm{hZr Amoa dmbo N>mÌ go Mm¡Wr g§»`m na hmoJm& {H$gr ^r H«$‘ ‘| `h ê$n-aMZm g‘mZ hmoJr&
H$X‘ 5
A~ ^mJZo dmbo N>mÌ Am¡a nrN>m H$aZodmbo N>mÌ H$mo {ZX}e X| {H$ amñVo na (`m ‘¡XmZ ‘|) AmJo ~‹T>o& {XE JE H$‘m§S> Ho$ AZwgma
{XemAm| ‘| n[adV©Z H$aZm h¡& Z Vmo ^mJZodmbo N>mÌ Am¡a Zm hr nrN>m H$aZo dmbo N>mÌ nH$‹S>Zo AWdm ~MZo Ho$ {bE {Ibm{‹S>¶m|
Ho$ hmWm| H$mo ItMo ¶m N>w‹S>mE§Jo Zht& O~ A§V ‘| nrN>m H$aZodmbo N>mÌ ^mJZodmbo N>mÌ H$mo nH$‹S> bo§Jo, V~ AJbo VrZ N>mÌm| H$s
~mar AmEJr& (20 {‘ZQ>)
H$X‘ 6
O~ Jo‘ nyam hmo OmE V~ J«wnm| H$mo Jo‘ Ho$ ~mao ‘| MMm© Ho$ {bE Am‘§{ÌV H$a| Am¡a nyN>o {H$ Bg Jo‘ ‘| {H$g Vah H$m H$m¡eb grIm
J`m h¡& ha J«wn H$m àdº$m J«wn MMm© H$m g§MmbZ H$aoJm&
H$X‘ 7
gmam§e àñVwV H$a|& (5 {‘ZQ>)
g§^m{dV àý
1. `h H$m`©-H$bmn H$mo nyam H$aZm H¡$gm bJm ?
AmË‘-OmJéH$Vm
2. Bg EopŠQ>{dQ>r ‘| ßboà Am¡a MoµOa ‘| H¡$gm H$m¡eb Amdí`H$ Wm ?

3. {H$g àH$ma H$s nyd©-gmdYmZr Amdí`H$ h¡ ?
4. {H$emoa b‹S>Ho$ Am¡a b‹S>{H$`m| Ho$ X¡{ZH$ OrdZ ‘| H$m¡Z-gr J{V{d{Y`m§ Bgr J{V{d{Y Ho$ g‘mZ hmoVr h¡ ?
5. {H$emoa N>mÌm| ‘| H¡$gm H$m¡eb Eogo H$m`©-H$bmn Ho$ {bE Amdí`H$ h¡ ?
6. ~rg go H$‘ C‘« Ho$ `wdmAm| ‘| ‘Om H$aZo Am¡a IobHy$X ‘| g{H«$` ahZo H$s BÀN>m Š`m| hmoVr h¡ ?
gmam§e
 `wdm bmoJ My±{H$ AnZr {dH$mgmË‘H$ AdñWm ‘| hmoVo h¢, CÎmoOH$ ì`dhma Am¡a ‘Om MmhVo h¢& A{V OmopI‘nyU© H$maZm‘m|
Ho$ AmpIa ZVrOo Š`m hm|Jo, Bg ~mao ‘| gmoM Zht nmVo& VoO Jm‹S>r MbmZm, {~Zm hoë‘oQ> Jm‹S>r MbmZm, `mVm`mV {Z`‘m|
H$s nadmh Z H$aZm, Yy‘«nmZ H$aZm, eam~ nrZm, S´½g boZm, OyAm IobZm, AZoH$ ì`{º$`m| Ho$ gmW goŠg g§~§Y ñWm{nV
H$aZm - Eogo hr Hw$N> ì`dhma h¢&
 {OZ H$m‘m| ‘| {W«b {‘bVm h¡, ‘Om AmVm h¡, BZHo$ ~mao ‘| éH$H$a `wdmAm| H$mo gmoMZm Mm{hE {H$ Š`m Bg‘| IVam
h¡ `m {H$ `h gwa{jV h¡& N>mÌm| H$mo A{V Omoerbo H$m`m] Ho$ n[aUm‘m| na {dMma H$aZm Mm{hE, V^r CgHo$ {bE AmJo
~‹T>|&
 AË`{YH$ Omoe ‘| hmoZm, ~oVm~ hmo OmZm, µOê$ar go A{YH$ IwX na {dœmg H$a boZm, bmnadmhr {XImZm, Am{X Eogo
ì`dhma h¢ {OZHo$ H$maU Km`b hmoZm Am¡a XwK©Q>Zm J«ñV hmoZm g§^d h¡&

 g‹S>H$ na VoO Jm‹S>r Mbm aho h¢, `mVm`mV {Z`‘m| H$m nmZb Zht H$a aho h¢, {~Zm nyd©-gmdYmZr ~aVo
h{W`mam| H$m à`moJ H$a aho h¢, nQ>mIo Am{X H$m ‘Om bo aho h¢ Vmo ~wao ZVrOo hmo gH$Vo h¢&
 ‘Om boZm h¡ Vmo CgH$m AnZm VarH$m h¡& `moOZm Am¡a gmdYmZr Ho$ gmW H$m‘ H$a|Jo Vmo {dH$bm§J hmoZo go ~M|Jo&
‘w»` g§Xoe
 Omoe Am¡a ‘µOo dmbo H$m‘m| Ho$ {bE {H$emoa b‹S>Ho$ OmJéH$ ah|Jo, BgHo$ {bE AnZr Mmh hmoZr Mm{hE& ‘Om nmZo Ho$ {bE
H$m¡Z-gm H$m‘ H$a|, BgH$m M`Z H$aZm Mm{hE& Omo IVao hmo gH$Vo h¢, CgH$m {dûcofU H$aZm Mm{hE& gmoM-g‘PH$a
H$m‘ H$aZm Mm{hE& AmË‘ OmJéH$Vm Am¡a {ddoMZmË‘H$ ~w{Õ H$m¡eb O¡gr `mo½`Vm H$m Cn`moJ H$aZm Mm{hE&
 N>mÌm| H$mo ~VmE§ {H$ gmhgnyU© H$m`m] Am¡a A{V IVaZm‘ H$m‘m| ‘| A§Va H$aZo Ho$ {bE OrdZ H$m¡eb {ejU g§~§Yr
H$jmAm| ‘| àmá kmZ na A‘b H$a|&
 Š`m ‘¢ h‘oem ‘µOo, Omoe Am¡a CÎmoOH$ H$m`m] Ho$ {bE ~oVm~r {XImVm hÿ±?
 {nN>bo EH$ ‘hrZo ‘| ‘Om Am¡a Iwer nmZo Ho$ {bE H$m¡Z-H$m¡Z go H$m`©-H$bmn ‘¢Zo {H$E h¢?
 ‘Om nmZo dmbo H$m`m] Ho$ nhbo ‘¢Zo {H$VZm gmoM-{dMma {H$`m Wm, Š`m H$moB© `moOZm ~ZmB© Wr?
AmË‘-OmJéH$Vm

13. {df¶ : A{V Omo{I‘nyU© Am¡a Xþñgmh{gH$ ì¶dhma

n¥ð>^y{‘
{H$emoamdñWm OrdZ H$s Eogr g‘`md{Y h¡ O~ ì`{º$ MmhVm h¡ {H$ CgH$s EH$ nhMmZ Am¡a
CgH$m EH$ ì`{º$Ëd {Z{‘©V hmo& {H$emoamdñWm ì`{º$ Ho$ ì`{º$Ëd {dH$mg H$m EH$ n‹S>md h¡&
ì`{º$Ëd Ho$ AO©Z H$s à{H«$`m ‘| {H$emoa b‹S>Ho$-b‹S>{H$`m§ ‘mVm-{nVm go AbJ ahVo h¢,
AnZo XmoñVm| Ho$ gmW g‘` A{YH$ {~VmVo h¢, g‘mO Am¡a n[adma Ho$ H$B© ‘mZX§S>m|, ì`dhma
VWm AmMaU Ho$ {Z`‘m| H$mo Vmo‹S>Vo h¢& nhZmdo Am¡a nmoemH$ ‘| XmoñVm| H$s ZH$b H$aVo h¢,
AnZo ‘Zng§X JmZo gwZVo h¢, ImZnmZ H$s AmXV| Am¡a H¡$[aà H$s `moOZm ~ZmVo h¢&
CXmhaU Ho$ {bE {H$emoa `wdm b‹S>Ho$ b§~o ~mb aIZm MmhVo h¢, b‹S>{H$`m§ H$mZ ‘| nhZZo
Ho$ {bE H$mZ {N>XdmVr h¢, ‘§{Xa `m MM© OmZo go ‘Zm H$aVr h¢, Am¡a AnZo OrdZ H$s
n[a^mfm J‹T>Vr h¢ Am{X& D$na {OZ ~mVm| H$m C„oI {H$`m J`m h¡, CZ ì`dhmam| go CZHo$
ñd Ed§ ñdËd H$m {dH$mg hmoVm h¡ Am¡a do IwX Š`m h¢, BgH$s g‘P AmVr h¡&
AmË‘ OmJéH$Vm Am¡a g¥OZmË‘H$ à{H$`m {H$emoa Am¡a `wdmdñWm ‘| g~go A{YH$ hmoVr h¡& g¥OZmË‘H$ H$m`m] Ho$ {bE AmH$m§jm
VWm A{V ^mdZmË‘H$Vm CÝh| qOXJr ‘| ‘Om Ho$ {bE Adga XoVr h¡& Eogo ‘Oo H$s Mmh Ho$ H$maU CÝh| ‘mby‘ Zht hmoVm {H$
Š`m CZH$m gmhg h¡, Am¡a Š`m A{V OmopI‘ dmbm CZH$m ì`dhma h¡&
Xwñgmhg, H$moB© Img H$m‘ AWdm AË`{YH$ OmopI‘ dmbo Cg ì`dhma H$mo H$hVo h¢, O~ dh ê$Q>rZ H$m‘ go hQ>H$a Am¡a Z`m
Hw$N> H$aVm h¡& Eogm H$m‘ aMZmË‘H$ ^r hmo gH$Vm h¡, O~ `wdmAm| Ûmam AnZo {‘Ìm| H$mo O‘m H$aHo$ Jm§d Ho$ Vmbm~ H$s g’$mB©
AmË‘-OmJéH$Vm
H$s OmE, Eogm Cnm` ~Vm`m OmE {H$ H$m¡Z-gm ImZm {~Zm nH$mE AWdm Hw$H$ {H$E ^r Im`m Om gH$Vm h¡, bmoH$JrV grIZm
O¡gm Z`m hm°~r AnZmZm, J§Jm ZXr H$s Amoa QóqH$J Ho$ {bE H$moB© J«wn ÁdmBZ H$aZm Am{X& dmëQ> {S>µOZr Ûmam ~ZmB© JB© {’$ë‘m|
H$s AZwH¥${V H$aVo hþE H$mQy>©Z ‘ydr ~ZmZm {deof gmh{gH$ H$m‘ Am¡a à`mg H$hm OmEJm& Bg Vah Ho$ ZE H$m`©-V~ {H$E Om
gH$Vo h¢, O~ `wdm ‘| aMZmË‘H$ gmoM hmo, gmW hr {ddoMZmË‘H$ ~w{Õ H$m¡eb Ho$ Cn`moJ Ho$ {bE `moOZm hmo, Eogo H$m`m] Ho$ n[aUm‘
H$mo g‘PZo H$s j‘Vm hmo, BZ‘| naoem{Z`m§ CËnÞ hmo§ Vmo CZgo {ZnQ>Zo Ho$ {bE H$X‘ CR>mZo H$s `mo½`Vm hmo& gmhgnyU© H$m`m]
H$mo A§Om‘ XoZo Ho$ ~mX CnbãY H$aZo H$m ~moY n¡Xm hmoVm h¡, VWm ì`{º$ H$m AmË‘-gå‘mZ ~‹T>Vm h¡& ‘mZ br{OE {H$ Iwer
nmZo H$m bú` Vmo ~Zm`m h¡, qH$Vw `moOZm ~ZmZo ‘| Xoa hmo JB© h¡, V~ YraO H$m hmoZm Am¡a AnZo à`ËZ Ho$ {bE Jd© H$m hmoZm
µOê$ar h¡&
Xygar Amoa A{YH$ OmopI‘nyU© ì`dhma AWdm ‘Om nmZo dmbm ì`dhma V~ ‘mZm OmVm h¡ O~ H$m‘ Ho$ à{V ~oVm~r {XImB© OmE
Am¡a {ddoH$ go H$m‘ Z {b`m OmE& {g’©$ MmhV Am¡a CgHo$ {bE ì`J«Vm ‘w»` hmo& àm`… Eogo
H$m`©-H$bmn XmoñVm| Ho$ H$hZo na {H$E OmVo h¢, XmoñVm| Ho$ ‘OmH$ H$m nmÌ Z ~Z|, Bg H$maU
{H$E OmVo h¢& H$m‘ Z`m Zht hmo - `h ^r g§^d h¡, ~g ßbmqZJ Zht hmoVr& {g’©$ Omoe hmoVm
h¡& eam~ nrZm, {gJaoQ> nrZm, V§~mHy$ H$m godZ, S´½g boZm, bmnadmh hmoH$a ~mBH$ MbmZm&
{Z`‘m| H$s AdhobZm H$aZm, hoë‘oQ> Z nhZZm, AZoH$ nmQ>©Zam| Ho$ gmW goŠg g§~§Y ~ZmZm&
Aûcrb Am¡a Z§Jr Vñdra| XoIZm, OyAm IobZm, em°qnJ Á`mXm H$aZm Am¡a Á`mXm ImZm
Am{X& Eogo H$m`©-H$bmn Ho$ ~mX Hw$N> CnbãY {H$`m h¡, Eogr ^mdZm n¡Xm Zht hmoVr h¡& g‘`
AWdm n¡gm ~~m©X hmoZo H$m A’$gmog hmoVm h¡&
{H$emoa b‹S>H$m| Ho$ A§Xa OmopI‘ dmbo H$m`m] Ho$ {bE A{YH$ go A{YH$ MmhV C‘‹S>Vr h¡& CZHo$ {bE `h g‘PZm ~hþV Amdí`H$
h¡ {H$ do Eg{Q>©d VarHo$ go CZHo$ {bE Zm H$hZm grI|& ‘mVm-{nVm AWdm H$ht go n¡gm MwamH$a Nw>{Å>`m| Ho$ Xm¡amZ XmoñVm| Ho$ gmW
{gJaoQ> nrZm gmh{gH$ H$m‘ Zht h¡, qH$Vw N>mÌm| H$mo `h H$m‘ gmh{gH$ Am¡a {hå‘V dmbm bJ gH$Vm h¡&
H$m`©-H$bmn H$m Zm‘ … {OAmo Vmo emZ go {OAmo&
CÔoí`
 `h ñdrH$ma H$aZm {H$ qOXJr ‘| ‘µOm Ho$ {bE Adga Mm{hE&
 gmh{gH$ H$m`© Am¡a IVaZmH$ H$m`© ‘| A§Xa H$mo g‘PZm&
 OmopI‘ dmbo ì`dhmam| go g§~§{YV Hw$N> H$m`©-H$bmnm| H$s gyMr ~ZmZm&
BpÀN>V n[aUm‘
 N>mÌm| ‘| Eogr `mo½`Vm {dH${gV H$aZm {OgHo$ Ûmam dh BÀN>m, Amdí`H$Vm Am¡a CZ ì`dhmam| Ho$ ~mao ‘| {ddoMZmË‘H$
VarHo$ go {dMma H$a gHo$ Omo ‘Om nmZo H$s MmhV go {H$E OmVo h¢ ; O¡go {H$ eam~ nrZm, S´½g H$m godZ H$aZm, Á`mXm
ImZm, H$B© nmQ>©Zam| Ho$ gmW goŠg g§~§Y ñWm{nV H$aZm, OyAm IobZm Am¡a J¡a-{Oå‘oXmamZm VarHo$ go ~mBH$ MbmZm&
 OrdZ ‘| Iwer AWdm gZH$dmbm ‘Om Š`m h¡, Bgo g‘PZo H$m H$m¡eb N>mÌm| ‘| {dH${gV H$aZm& Bg Ho$ {bE VZmd
H$m gm‘Zm H$aZo ‘| Eg{Q©>d H$m¡eb VWm d¡gr MmhV H$mo Vwï> H$aZo ‘| {~b§~ H$m VarH$m AnZmZm&
A{O©V OrdZ H$m¡eb

{ddoMZmË‘H$ Am¡a aMZmË‘H$ ~w{Õ H$m¡eb (gmh{gH$ H$m`m] Am¡a OmopI‘nyU© ì`dhmam| ‘| A§Va g‘PZm, H$m`©-
H$bmnm| H$s `moOZm V¡`ma H$aZm&), ^mdwH$Vm Am¡a VmËH$m{bH$Vm go ~MZm, AmË‘ OmJéH$Vm (‘Om VWm AmZ§X
H$s µOê$aV H$mo g‘PZm, XmoñVm| Ho$ gmW ImgH$a BgH$mo {Z^mZo H$m H$m¡eb àmá H$aZm), {ZU©` H$s j‘Vm Am¡a
à^mdr g§àofU (H$m¡Z-gm H$m‘ H$a| Am¡a gwajm H$m Ü`mZ aI|, `h {ZU©` H$aZm, A{V IVaZmH$ H$m`©-H$bmnm|
go Xya ahZm&)
AmË‘-OmJéH$Vm
H$m`© {deof H$m AÜ``Z H$aZm, J«wn ‘| MMm© H$aZm, {dMmam| VWm ^mdZmAm| H$m AmXmZ-àXmZ H$aZm&
g‘`… 50 {‘ZQ>
Amdí`H$ gm‘J«r
gmXm H$mJO, noZ Am¡a n|[gb|, n[apñW{V Ho$ {ddaU g§~§Yr gm‘J«r H$s ’$moQ>mo à{V`m§& (EopŠQ>{dQ>r ‘¡Q>r[aAb- 2.8 H$ Am¡a
2.8 I)
pñW{V 1
AemoH$ Xgdt H$jm H$m N>mÌ h¡ Am¡a CgH$m n[adma na§namdmXr h¡& dh AÀN>o ñd^md H$m N>mÌ h¡ Am¡a g~m| Ho$ gmW {‘b-OwbH$a
ahVm h¡& AemoH$ H$mo {H«$Ho$Q> ng§X h¡& Nw>Å>r Ho$ {XZm| ‘| {H«$Ho$Q> H$s à¡pŠQ>g Ho$ {bE dh AnZo go ~‹S>o N>mÌm| Ho$ J«wn ‘| em{‘b hmo
J`m h¡& ò ~‹S>o b‹S>Ho$ e{Zdma H$s em‘ ‘| ‘Om H$aZo Ho$ {bE ~m°`µO hm°ñQ>b H$s N>V na OmVo h¢& Xoa VH$ eam~ nrVo h¢ Am¡a
Eoe H$aVo h¢& AemoH$ ^r CZ b‹S>H$m| Ho$ gmW CZ H$m`©-H$bmnm| ‘| OmVm h¡& nhbr-nhbr ~ma eam~ nrZo go CgZo Xmo ‘m¡H$m|
na ‘Zm {H$`m& CZ b‹S>H$m| Zo Cgo AÀN>m ~ƒm h¡, ^mobm h¡, Aao N>mo‹S>mo, `h Vmo b‹S>{H$`m| H$s Vah e‘ubm h¡& O¡gm H$hH$a CgH$s
h§gr C‹S>mB©& ~mX ‘| AemoH$ Zo CZ b‹S>H$m| Ho$ gmW eam~ nrZm ewê$ H$a {X`m, Š`m|{H$ CgZo XoIm {H$ eam~ nrZo go CZ b‹S>H$m|
‘| Img H$moB© ’$H©$ Zht n‹S> ahm Wm& eam~ nrZo go CZ‘| ‘ñVr Am¡a ‘Om H$m ‘yS> Á`mXm hmo ahm Wm& do b‹S>Ho$ ~hþV X~§J Am¡a

gmh{gH$ Wo& b‹S>{H$`m| na ’$pãV`m§ H$gVo Wo& JmZm JmVo Wo Am¡a ZmMVo Wo& EH$ e{Zdma H$mo amV ‘| AemoH$ ~mBH$ go Ka bm¡Q>
ahm Wm Am¡a CgZo eam~ nr aIr Wr& Cgo bJ ahm Wm {H$ dh R>rH$ h¡ Am¡a AnZo {Z`§ÌU ‘| h¡& AMmZH$ CgZo XoIm {H$ gm‘Zo
go bm°ar Am ahr h¡& AemoH$ H$mo bJm {H$ CgZo AnZr Jm‹S>r H$mo Yrao H$a {b`m h¡, qH$Vw dmñVd ‘| CgH$s Jm‹S>r VoO Wr& n[aUm‘
hþAm {H$ dh g‹S>H$ H$s ~Jb ‘| ~mBH$ Ho$ gmW {Ja J`m Am¡a CgH$s EH$ Q>m§J Qy>Q> JB©& bm°ar dmbo Zo AemoH$ Ho$ ‘mVm-{nVm H$mo
H$moB© j{VnyaH$ am{e Zht Xr, Š`m|{H$ CgHo$ ‘w±h go eam~ H$s J§Y H$s [anmoQ>© Wr AemoH$ Ho$ D$na JbVr H$aZo H$m Amamon Wm&
g§^m{dV àý
1. Bg pñW{V Ho$ ~mao ‘| Amn Š`m gmoMVo h¢?
2. N>mÌ bmoJ eam~ Š`m| nrVo h¢?
3. AJa eam~ nrZm JbV h¡ Vmo gaH$ma eam~ H$s {~H«$s Ho$ {bE na{‘Q> Š`m| XoVr h¡?
4. eam~ AëH$mohb H$mo N>mo‹S>H$a AÝ` S´½g H$m¡Z-go h¢, {OgH$m godZ AmnH$s C‘« Ho$ N>mÌm| Ûmam {H$`m OmVm h¡?
5. BZ Zerbo nXmWm] H$s AmXV N>mÌm| H$mo H¡$go bJ OmVr h¡?
6. Eogr Zerbr MrOm| H$m godZ N>mÌm| Ûmam Z {H$`m OmE, BgHo$ {bE N>mÌm| ‘| H$m¡Z-gm H$m¡eb Amdí`H$ h¡?
pñW{V -2
gwa{^ 10dt H$jm ‘| n‹T>Zodmbr N>mÌm h¡& dh ~hþV ‘Om H$aZodmbr b‹S>H$s h¡, CgHo$ A§Xa Eogo g^r H$m`m] Ho$ {bE é{M ahVr
h¡ {OZ‘| IobHy$X Am¡a AmZ§X H$aZo H$m ‘m¡H$m {‘bo& XmoñVm| ‘| b‹S>H$s `m b‹S>H$m hmo, dh CZgo ‘OmH$ H$aZo Am¡a N>o‹S>Zo ‘| h‘oem
AmJo ahVr h¡& Šbmg H$s Xmo XmoñVm| Zo `moOZm ~ZmB© {H$ ‘Om Am¡a ‘ñVr H$aZo Ho$ {bE dh Ka go ~mha OmEJt Am¡a dhm§ VrZ
{XZm| VH$ ahoJt& CÝhm|Zo {‘bH$a ~|Jbya OmZo H$m ßbmZ ~Zm`m Omo {H$ EH$ ~‹S>m eha h¡, {Ogo CÝhm|Zo H$^r XoIm Zht h¡& {H$gr
bm°O ‘| ahoJt, Iy~ IobHy$X Am¡a ‘ñVr ‘| g‘` {~VmEJt& {gZo‘m XoIoJt, ~‹S>o-~‹S>o ‘m°b XoIo§Jr,, {gZo‘m Ho$ AnZo MhoVo ñQ>mam|
go ‘wbmH$mV H$aoJt& VrZ {XZm| Ho$ ~mX Ka bm¡Q> AmEJt& Bg ~mao ‘| ‘mVm-{nVm H$mo H$hoJt {H$ CZH$m AnhaU H$a {b`m J`m
Wm& do bmoJ {H$gr Vah ~MH$a bm¡Q> AmZo ‘| H$m‘`m~ hmo JB© h¢& CZ b‹S>{H$`m| H$mo Cå‘rX Wr {H$ gwa{^ V¡`ma hmo OmEJr Am¡a
CZHo$ gmW ßbmZ ‘| em{‘b hmoJr& qH$Vw gwa{^ Zo CZ b‹S>{H$`m| H$mo "hm§' Zht H$hm Am¡a CÝh| ~mob {X`m {H$ CZH$s `moOZm ~hþV
AmË‘-OmJéH$Vm
hr IVaZmH$ h¡&
g§^m{dV àý
1. gwa{^ Ho$ {ZU©` Ho$ ~mao ‘| AmnH$s Š`m am` h¡?
2. Š`m N>moQ>o-‘moQ>o OmopI‘ CR>mZo ‘| Hw$N> JbV h¡, O¡gm {H$ gwa{^ Ho$ XmoñVm| Zo gmoMm Wm?
3. qOXJr ‘| ‘Om Am¡a ‘m¡O-‘ñVr Vmo Mm{hE hr Z {H$emoam| Am¡a `wdmAm| Ho$ OrdZ ‘| gmhg Am¡a OmopI‘ dmbo H$m‘ Z
hþE Vmo CZH$mo D$~ hmoVr h¡ Am¡a OrdZ Zrag bJVm h¡& Bg g§~§Y ‘| AmnH$s am` Š`m h¡?
4. {H$gr Vah H$s OmopI‘ AWdm IVao Amn R>rH$ g‘PVo h¢?
5. N>mÌm| ‘| {H$g Vah H$m H$m¡eb Mm{hE {OgHo$ Ûmam gmh{gH$ Am¡a IVaZmH$ H$m`m] H$m A§Va do g‘P gH$Vo h¢?
{ejH$m|/Eb Eg ESw>Ho$Q>am|/nam‘e©XmVmAm| Ho$ {bE {Q>ßnUr …
gmhgnyU© H$m`m] go g§~§{YV àýmdbr N>mÌm| H$mo Xr OmE Am¡a CZHo$ CÎma Z ~VmE§& AmnHo$ g§X^© Am¡a Cn`moJ Ho$ {bE H$moð>H$m|
() ‘| CÎma {bI {XE JE h¢& (EopŠQ>{dQ>r ‘¡Q>r[aAb 2.8I)
gmhgnyU© H$m`m] g§~§Yr àýmdbr
gmhgnyU© H$m`m] AWdm OmopI‘nyU© ì`dhmam| H$m ‘Vb~ h¡ {XZ-à{V{XZ Ho$ gm‘mÝ` H$m`m] go AbJ hQ>H$a H$moB© Img H$m‘
H$aZm, {Og‘| Z`mnZ hmoVm h¡& N>mÌm| H$mo ñnï> ‘mby‘ ahVm h¡ {H$ Bg‘| ‘wpíH$b| Am¡a IVam ^r h¡& CÔoí` hmoVm h¡ Hw$N> Z`m

Am¡a Img H$aZo H$m& AnZo {deof VarHo$ H$mo g’$b hmoVm hþAm nmH$a Iwe hmoZo H$m& ì`{º$ AnZo {dMmam|, AnZr ^mdZmAm| Am¡a
nyar V¡`mar H$mo Bgr Amoa H|${ÐV H$aHo$ aIVm h¡& CXmhaU Ho$ {bE H$moB© gmB{H$b MbmZo dmbm {ZU©` H$a gH$Vm h¡ {H$ dh Xmo
eham| Ho$ ~rM ~¡H$-dmS>© gmB{H$b MbmEJm {OgH$s Xyar 100 {H$.‘r. hmo& dh ñd`§ BgH$s `moOZm ~ZmVm h¡ Am¡a ~¡H$dmS>©
gmB{H$b MbmZo H$s QóqZJ boVm h¡& gmB{H$b MbmZodmbm AnZo H$m`© H$s ZdrZVm Am¡a ‘wpíH$bm| H$mo g‘PVm h¡, {’$a ^r AnZo
bú` Ho$ {bE gmdYmZrnyd©H$ V¡`mar H$aVm h¡& OmopI‘nyU© ì`dhma AWm©V² {Og‘| IVao hm|& Eogo H$m‘ Ho$ {bE `wdH$m| Ûmam
OëXr~mOr H$s OmVr h¡ {Og‘| ^mdwH$Vm ahVr h¡ Am¡a n[aUm‘ gmoMZo H$m {ddoH$ Zht ahVm h¡& H$moB© J‹S>~‹S> hmoJm Vmo XoI b|Jo
-Eogr ~o{’$H«$s ahVr h¡& haoH$ nhby na gmoM b| Am¡a Amdí`H$ V¡`mar H$a b|- Eogm Hw$N> Zht hmoVm& H$aHo$ ahZm h¡, H$aHo$ {XImZm
h¡ AnZr VmH$V na {dœmg Oê$aV go A{YH$ hmoVm h¡, VWm Xygam| na AnZr j‘Vm H$s YmH$ O‘mZo H$m OÁ~m ahVm h¡& CXmhaU
Ho$ {bE {H$gr D$±Mr B‘maV go N>bm§J bJmZo H$m Xwñgmhg Vm{H$ gmar ^r‹S> H$m Ü`mZ CgH$s Amoa Om gHo$& H$m’$s Xya VH$ g‹S>H$
na MbVo hþE JbV gmBS> ‘| OmZm VWm AÝ` Jm{‹S>`m| Ho$ S´mBdam| H$mo naoemZ hmoVm XoIH$a Iwe hmoZm&
{ZåZ{bpIV ‘| go H$m¡Z go H$m`©-H$bmn gmhgnyU© (A- Adventurous) h¢ Am¡a H$m¡Z-go A{V OmopI‘nyU© (R- High Risk)
dmbo h¢, BgH$m {ZU©` H$aZm -
 ^r‹S>dmbr g‹S>H$ na {~Zm hob‘oQ> nhZo VoO J{V ‘| ~mBH$ MbmZm& (R)
 am‘ZJa‘ am°H$ H$s MmoQ>r na ZE amñVo go M‹T>Zodmbo J«wn ‘| em{‘b hmoZm& (A)
 XmoñVm| Ho$ gmW eam~ nrH$a Jm‹S>r MbmZm& (R)
 CYma n¡go boH$a Kw‹S>gdmar H$s Xm¡‹S> ‘| ^mJ boZm, OyAm IobZm- Eogo H$m‘ Ho$ {bE XmoñVm| Ho$ gmW hmoZm& (R)
 Nw>{Å>`m| Ho$ {XZ nµ‹S>mog H$s b‹S>H$s go goŠg g§~§Y ~ZmZm, Š`m|{H$ dh Bgo ‘Om H$m H$m‘ ‘mZVr h¡& (R)
 ^r‹S>dmbr g‹S>H$ na AmJo bmBQ> {~Zm aIo VoO J{V go d¡Z MbmZm& (R)
 Oo~ IM© Ho$ n¡go (nm°Ho$Q> ‘Zr) go bm°Q>ar IobZm& (R)
 H$m’$s à{ejU Ho$ ~mX H$amQ>o Šbmg ‘| {~Zm Hw$N> nhZo hmW go Zm[a`b Vmo‹S>Zm& (A)
 Nw>{Å>`m| Ho$ Xm¡amZ g‘wÐ-VQ> na XmoñVm| Ho$ gmW Jm±Om nrZm& (R)
AmË‘-OmJéH$Vm
 ^dZ H$s nhbr ‘§{Ob go ZrMo N>bm§J bJmZm& (R)
 H$ma Ho$ aog ‘| ^mJ boZm& (A)
 60 {‘ZQ> ‘| 100 bmoJm| Ho$ {bE ImZm ~ZmZo H$s MwZm¡Vr ñdrH$ma H$aZm {Og‘| {H$gr Am¡a ì`{º$ H$s ‘XX Zht boZr
h¡& (A)
 {bIZo H$s ZB© e¡br VarH$m {dH${gV H$aZm, {Og‘| H$Þ‹S> AWdm A§J«oOr Zht h¢& (A)
 Imo-Imo Zm‘H$ Iob IobZm {Og‘| g^r H$mo Am±I| ~§X H$aHo$ aIZm h¡& (A)
 XmoñVm| Ho$ gmW {‘bH$a {H$gr H$s XwH$mZ ‘| Vmbm Vmo‹S>H$a KwgZm& (R )
 Ka go ’$ama hmo OmZm Am¡a ‘mVm-{nVm H$mo H$hZm {H$ ‘oam AnhaU H$a {b`m J`m h¡, Am¡a do {’$am¡Vr ‘m§J aho h¢& (R)
H$m`©{d{Y
H$X‘ 1
Šbmg Ho$ N>mÌm| H$mo 5-6 g‘yhm| ‘| ~m±Q>o Am¡a haoH$ g‘yh ‘| 10-12 N>mÌ-N>mÌmAm| H$mo aI|& ha g‘yh H$m EH$ àdº$m MwZ b|&
(5 {‘ZQ>)
H$X‘ 2
haoH$ g‘yh H$mo EH$ n[apñW{V Xr{OE Am¡a gmW ‘| gmhgnyU© H$m`m] go g§~§{YV àýmdbr Xr{OE& ha g‘yh Xr JB© n[apñW{V

H$mo ~mobH$a n‹T>o Am¡a BgHo$ ~mao ‘| CR>mE OmZodmbo àým| na A§V ‘| MMm© H$a|&
H$X‘ 3
haoH$ g‘yh H$m àdº$m g‘yh Ho$ {dMmam| H$m gmam§e A§V ‘| ì`º$ H$ao&
(10 {‘ZQ>)
H$X‘ 4
gmhgnyU© H$m`m] go g§~§{YV àýmdbr H$mo n‹T>H$a J«wn H$m haoH$ N>mÌ ~VmEJm {H$ H$m¶©-H$bmn gmhgnyU© H$m`m] go g§~§{YV h¡ `m
A{V OmopI‘nyU© ì`dhma h¡& ( 10 {‘ZQ>)
H$X‘ 5
N>mÌ-N>mÌmAm| Ûmam Omo CÎma {XE JE h¢, CZHo$ ~mao ‘| AbJ-AbJ J«wn hmW CR>mE§Jo Am¡a CÎma "ghr' `m Zht BgHo$ g§~§Y
‘| AnZr ^mdZm ì`º$ H$a|Jo& (5 {‘ZQ>)
H$X‘ 6
gmam§e (5 {‘ZQ>)
 `wdm N>mÌ-N>mÌmAm| Ho$ {bE ‘Om Am¡a ’$Z µOê$ar h¡& ‘Om nmZo Ho$ {bE {H$E OmZodmbo H$m‘ gmhgnyU© hm|, A{V
IVaZmH$ Zht hm|&
 `moOZm ~Zm b| Am¡a à{ejU àmá H$a b| Vmo {H$gr H$m`© AWdm IVaZmH$ ì`dhma ‘| OmopI‘ H$‘ {H$`m Om gH$Vm
h¡& Eogm {H$`m OmE Vmo CnbpãY {‘boJr Am¡a AnZo D$na Jd© H$m ^md OÝ‘ boJm&
 A{V IVaZmH$ ì`dhmam| ‘| gmoM-g‘PH$a `m `moOZm ~ZmH$a AmJo ~‹T>Zo H$m CXmhaU Zht hmoVm h¡& Eogo H$m‘ Omoe
‘| {H$E OmVo h¢, XmoñVm| Ho$ CH$gmdo ‘| AmH$a AWdm CÝh| {XIm XoZo H$s ^mdZm go {H$E OmVo h¢& A{V IVaZmH$ H$m‘m|
AmË‘-OmJéH$Vm
Ho$ H$maU ñdmñÏ` H$mo IVam hmo gH$Vm h¡, OmZ Om gH$Vr h¡ Am¡a H$moB© `wdm {dH$bm§JVm H$m {eH$ma hmo gH$Vm h¡&
 {ddoMZmË‘H$ ~w{Õ H$m¡eb Am¡a {ZU©` j‘Vm O¡go H$m¡ebm| H$m Cn`moJ H$aHo$ Eogo H$m‘m| H$mo "Zm' H$hm Om gH$Vm h¡&
{H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo g‘PmE§ {H$ do A{V OmopI‘nyU© H$m`©-H$bmnm| go ~M|& CÝh| ñdmñÏ` Ho$ à{V gmdYmZ
hmoZo H$s gbmh h¢&
 {nN>bo EH$ df© ‘| H$~ Am¡a {H$g H$m`©-H$bmn ‘| ‘wPo g~go Á`mXm ‘Om Am`m?
 dh H$m`©-H$bmn Š`m Wm? dh H$m‘ AHo$bo {H$`m J`m AWdm {H$gr Ho$ gmW {H$`m J`m, CgH$s nyd© `moOZm Wr
`m Zht?
 Š`m dh H$m‘ gmhgnyU© Wm AWdm A{V IVaZmH$ Am¡a OmopI‘nyU© Wm?

14. {df¶ : VZmd H$m gm‘Zm H$aZm -

OrdZ ‘| n[adV©Zm| VWm g‘ñ¶mAm| H$m gm‘Zm
n¥ð>^y{‘
OrdZ ‘| g‘`-g‘` na bJmVma n[adV©Z hmoVo ahVo h¢& OrdZ EH$ J{Verb à{H«$`m h¡,
`h R>ham hþAm Zht ahVm& BgH$m Ame` `h hþAm {H$ h‘mao OrdZ ‘| Omo ~Xbmd AmVm
h¡, CgHo$ H$maU h‘mao g‘j ZB© n[apñWV`m§ CËnÞ hmoVr h¢& h‘mao A§Xa ZB© n[apñW{V`m|
Ho$ AZwgma AnZo H$mo AZwHy$b ~ZmZo& CgH$m gm‘Zm H$aZo H$s `mo½`Vm Amdí`H$ h¡, {Oggo
gm{~V hmoVm h¡ {H$ h‘ Cg n[apñW{V H$mo H¡$go bo aho h¢, `mZr Cgo g‘ñ`m ‘mZ aho h¢,
`m ghO n[aUm‘ ‘mZ aho h¢& h‘bmoJm| ‘| go {H$gr Ho$ A§Xa BVZr `mo½`Vm Zht hmoVr {H$
gmao n[adV©Zm| Am¡a {ZË`-à{V{XZ CËnÞ hmoZodmbr g^r g‘ñ`mAm| H$mo MwQ>H$s ~OmVo hþE
gwbPm gH|$& Bg{bE h‘bmoJm| ‘| go A{YH$Va bmoJ {H$gr Img n[apñW{V H$mo g‘ñ`m hr ‘mZVo h¢, Š`m|{H$ h‘ Cgo à^mdr
VarHo$ go Cg dº$ gwbPm Zht nmVo h¢& `hm§ `h g‘PZm Amdí`H$ h¡ {H$ qOXJr H$s Vah g‘ñ`mAm| H$m g‘mYmZ H$aZm ^r
EH$ à{H«$`m h¡&
h‘bmoJ OrdZ ‘| K{Q>V hmoZodmbo CZ n[adV©Zm| na {dMma H$a| {OZHo$ H$maU h‘mao g‘j g‘ñ`m H$s pñW{V n¡Xm hmoVr h¡; O¡go
{H$ b‹S>{H$`m| ‘| ‘m{gH$ Y‘© H$m Ama§^ hmoZm, emar[aH$ A§Jm| ‘| bJmVma n[adV©Z hmoZm, AmnHo$ ~mao ‘| bmoJm| H$m {dMma ~XbZm,
‘mVm-{nVm `m ^mB©-~hZm| AWdm {H$gr {‘Ì H$s ‘¥Ë`w hmoZm, g§n{Îm `m O‘rZ-Om`µOmX H$s j{V hmoZm, EH$ OJh go CO‹S>
H$a Xygar OJh OmZo Ho$ {bE {dde hmoZm, {H$gr narjm ‘| ’o$b hmoZm, ñdmñÏ` H$m {~J‹S> OmZm, XwK©Q>ZmJ«ñV hmoZo go Km`b hmoZm,
{H$gr àH$ma H$s {dH$bm§JVm H$m hmoZm, ñHy$b ~XbZo H$s Zm¡~V AmZm, {ejH$ H$m ~Xb OmZm, {Zdmg ñWmZ ‘| n[adV©Z hmoZm,
AmË‘-OmJéH$Vm
EH$ eha go Xygao eha ‘| V~mXbm hmoZm Am{X& Eogr AZoH$ n[apñW{V`m§ gm‘Zo Am gH$Vr h¢ {OZ‘| Hw$N> gm‘mÝ` Am¡a N>moQ>r
hm|Jr Vmo Hw$N> H$m’$s J§^ra VWm O{Q>b hm|Jr& D$na {OZ g‘ñ`mAm| H$m C„oI {H$`m J`m h¡, CÝh| {Z`§{ÌV H$aZm h‘mao de
‘| Zht hmoVm h¡& VWm{n, ‘hgyg H$aZo H$s ~mV `h h¡ {H$ ^bo hr {H$gr n[apñW{V H$m n¡Xm hmoZm `m Z hmoZm h‘mao {Z`§ÌU ‘|
Zht hmoVm, {’$a ^r BgHo$ Hw$N> nhby h‘mao de ‘| hmo gH$Vo h¢& h‘mao {bE ‘hÎdnyU© `h h¡ {H$ h‘ CZ nhbwAm| H$mo nhMmZ| Am¡a
~XbVr hþB© n[apñW{V`m| H$mo JbV {Xem ‘| OmZo go amoH|$ Am¡a CËnÞ MwZm¡{V`m| H$mo ~ohVa VarHo$ go gwbPmE§& h‘ EH$ CXmhaU
go g‘PZo H$s H$mo{ee H$a|Jo- ‘mZ br{OE {H$ EH$ ì`{º$ ~g go `mÌm H$a ahm h¡& Xw^m©½`de dh ~g XwK©Q>Zm H$m {eH$ma hmo
OmVr h¡& XwK©Q>Zm H$mo amoH$Zm `mÌr Ho$ {Z`§ÌU ‘| Zht h¡, qH$Vw Km`b ì`{º$`m| H$s ‘XX H$aZm, CgH$s gyMZm g§~§{YV
A{YH$m[a`m|/‘m{bH$m|/à~§YH$m| Am{X H$mo XoZm Cg ì`{º$ Ho$ de ‘| h¡& Eogm H$aVo hþE dh
`mÌr AàË`m{eV n[apñW[V H$m gm‘Zm H$aZo H$m H$m¡eb Am¡a AmË‘{dœmg {XIm ahm h¡&
XwK©Q>ZmJ«ñV ~g H$m ha `mÌr `{X K~am OmE VWm h¸$m-~¸$m hmo OmE Vmo hmbV Am¡a Iam~
hmo gH$Vr h¡&
AV… Oê$ar h¡ {H$ OrdZ Ho$ n[adV©Zm| Am¡a VZmd Ho$ H$maUm| H$m gm‘Zm H$a| Am¡a CgHo$ {ZXmZ
Ho$ {bE à`mg H$a|& `h goeZ àm`mo{JH$ VarH$m h¡ {Og‘| ~Xbmdm|, g‘ñ`mAm| VWm CZ
Cnm`m| H$mo g‘PZo Ho$ {bE AmgmZ Iob H$mo MwZm J`m h¡ {OgHo$ Ûmam ‘wpíH$bm| H$mo à^mdr
VarHo$ go gwbPm`m Om gHo$&

H$m`©-H$bmn H$m Zm‘ … {dMmam| ‘| n[adV©Z

CÔoí`
 Eogr EpŠQ>{dQ>r H$aZm {Og‘| erK« n[adV©Zm| H$mo g‘ñ`mAm| Ho$ ê$n ‘| XoIm OmE&
 n[adV©Z H$m gm‘Zm H$aZm h¡ Jo‘ O¡gr gwajmË‘H$ n[apñW{V H$s ‘XX go Cg n[adV©Z Ho$ gmW g‘m`mo{OV hþAm OmE&
BpÀN>V n[aUm‘
 N>mÌm| H$mo g‘PZm h¡ {H$ g‘ñ`mAm| VWm VZmd H$m hmoZm OrdZ ‘| An[ahm`© h¡&
 N>mÌm| H$mo ‘hgyg H$aZm h¡ {H$ CÝh| n[adV©Zm| VWm VZmd H$m gm‘Zm H$aZm hr hmoJm {Og‘| ¶h XoIZm h¡ {H$ CZHo$
{Z`§ÌU AWdm de ‘| Š`m h¡ Omo do H$a gH$Vo h¢ O¡go- ‘XX boZm,‘mJ©Xe©Z àmá H$aZm, A{^àoaUm ~ZmE aIZm Am{X&
A{O©V OrdZ H$m¡eb
AmË‘ OmJéH$Vm, VZmd Am¡a ^mdwH$Vm H$m {ZXmZ H$aZm (n[adV©Z Am¡a VZmd Ho$ H$maU CËnÞ hmoZo na Š`m
à{V{H«$`m Am¡a ì`dhma ì`º$ H$aVm h¡, BgH$s nhMmZ H$a|& Cnm` Omo {H$E Om aho h¢, Š`m à^mdr h¢ `m Zht h¢,
VZmd Ho$ g§~§{YV Omo ZH$mamË‘H$ {dMma CËnÞ hmoVo h¢, CZgo Nw>Q>H$mam nmZo Ho$ {bE VarHo$ grI|&), VZmd Ho$ {ZXmZ
Ho$ {bE VarH$m| H$s gyMr ~ZmZm Am¡a CZ‘| go EH$ H$mo AmO‘mZm Omo {H$ AnZo {bE Amn bmJy H$a gH$Vo h¢&)
Jo‘ Am¡a J«wn ‘| MMm© H$aZm&
g‘`… 60 {‘ZQ>
Amdí`H$ gm‘J«r
Imbr Am¡a Iwbm ñWmZ& ñHy$b Ho$ ßboJ«mC§S> ‘| ha H$m`©-H$bmn g§Mm{bV H$a gH$Vo h¢&
H$m`©{d{Y
AmË‘-OmJéH$Vm
H$X‘ 1
H$jm Ho$ N>mÌm| H$mo H$,I,J Am¡a K- BZ Mma Q>r‘m| ‘| ~m±Q> X|& haoH$ Q>r‘ H$mo {ZX}e X| {H$ b§~mB© Ho$ H«$‘mZwgma I‹S>o hmo OmE§,
bmBZ ‘| I‹S>o hmoH$a Xygar Q>r‘ H$s Va’$ Moham H$a|& Mmam| Q>r‘m| H$mo dJm©H$ma ~ZmH$a I‹S>m hmoZm h¡& ha Q>r‘ ‘| {Og b‹S>Ho$ H$s
b§~mB© g~go H$‘ h¡, Cgo g~go ~mB© Amoa I‹S>m H$admE§ Am¡a Cggo b§~m b‹S>H$m bmBZ ‘| Xm{hZr Amoa g~go A§V ‘| I‹S>m hmoJm&
H$X‘ 2
gwgmÜ`H$ma Ho$ ê$n ‘| Amn JmobmH$ma ì`dñWm Ho$ ~rM I‹S>o hm|& g^r H$mo ~Vm X| {H$ àËòH$ Q>r‘ H$m bú` AJbr Q>r‘ H$mo Ü`mZ
‘| aIH$a EH$ hr ñWmZ ‘| I‹S>o hmoH$a ahZm h¡& CXmhaU Ho$ {bE `{X Amn dV©‘mZ ‘| "H$' Q>r‘ Ho$ gm‘Zo I‹S>o h¢, Vmo Amn AmYm
‘w‹S>| Am¡a g^r Mma Q>r‘| OëXr go ‘yd H$a| Am¡a AnZm ñWmZ ~Zm b|, Vm{H$ A~ ^r "H$' Q>r‘ Ho$ gm‘Zo ~Zo ah|& haoH$ N>mÌ
Cgr ñWmZ Am¡a H«$‘ ‘| aho O¡gm {H$ dh nhbo Wm& Q>r‘ Ho$ g^r gXñ` AbJ-AbJ IwX hr ‘yd hm|Jo BgH$m ‘Vb~ h¡ {H$
EH$-Xygao H$m hmW Zht nH$‹S>|Jo& ha n[adV©Z Am¡a nwZ… ì`dñWm Ho$ ~mX `h XoI b| {H$ EH$-EH$ gXñ` H$m ñWmZ dhr h¡,
ghr h¡& Bg {gb{gbo H$mo EH$m{YH$ ~ma XmohamE§; AWm©V² ‘yd H$a| Am¡a MoH$ H$a|& (15 {‘ZQ>)
H$X‘ 3
EpŠQ>{dQ>r H$mo OëXr-OëXr H$a| Am¡a XoI| {H$ Q>r‘ AmnHo$ gmW-gmW Am¡a OëXr-OëXr EpŠQ>{dQ>r H$a ahr h¡& Amn ~mBª Va’$
AmYm ‘w‹S> gH$Vo h¢, `m Xm{hZr Va’$ AWdm nyam EH$ amC§S> Kw‘ gH$Vo h¢& XoIZm h¡ {H$ J«wn H$m ha gXñ` Cgr Vah ‘yd H$a|,
bo[H$Z IwX hr& Bg‘| à{V`mo{JVm O¡gm Hw$N> Zht h¡, Iob `m ‘Om g‘PH$a `h H$m‘ H$aZm h¡, ~ma-~ma n[adV©Z hmoZo na ^r
AnZm ñWmZ Am¡a H«$‘ MoH$ H$aZm h¡& (10 {‘ZQ>)
H$X‘ 4
haoH$ Q>r‘ H$mo H$h| {H$ do EH$ J«wn ~ZmE§ Am¡a bmoJm| go MMm© H$a| {H$ bmoJ Ûmam AnZmE JE VarHo$ Am¡a g§Mm{bV H$m`©H«$‘ H¡$gm
ahm& Hw$N> àý Bgr g§~§Y ‘| ZrMo {XE Om aho h¢& {Og b‹S>Ho$ H$s b§~mB© gdm©{YH$ h¡, CgH$mo àdº$m ~ZmE§& (10 {‘ZQ>)
H$X‘ 5
ha J«wn H$mo {ZX}e X| {H$ dh MMm© Am¡a ~mVMrV H$ao& MMm© ‘| CR>Zodmbo ‘w»` q~XwAm| H$mo ~moS>© na {bI|& (10 {‘ZQ>)
H$X‘ 6
gmam§e (5 {‘ZQ>)
g§^m{dV àý
1. Bg EpŠQ>{dQ>r H$mo IobZm H¡$gm ahm?
2. Š`m Amn {ejH$ Ho$ {ZX}e H$m AÀN>r Vah nmbZ H$a nmE?
3. {ejH$ Ho$ {ZX}e ‘| OëXr-OëXr ñWmZ ~XbZm Am¡a J«wn Ho$ ê$n ‘| AnZr pñW{V {Z{üV aIZm Wm, Š`m BgHo$ H$maU
Omo Xw{dYm, VZmd Am¡a ‘mZ{gH$ X~md hþAm, Cggo {ZnQ>Zo ‘| Amn gj‘ hþE?
4. AmnZo Bg EpŠQ>{dQ>r ‘| Š`m grIm?
5. ñWmZ ~XbZo H$s Bg H$m`©{d{Y ‘| AmnHo$ {Z`§ÌU ‘| Hw$N> ^r Zht Wm& Bg pñW{V Ho$ H$maU EpŠQ>{dQ>r nyam H$aZo ‘|
Š`m AmnH$mo AmgmZr bJr?
6. A~ Amn gmo{ME {H$ AmnHo$ OrdZ ‘| Omo n[adV©Z O¡go {H$ narjm XoZm, ’o$b hmoZm `m nmg hmoZm H$mo boH$a hmoVo h¢,
CZ g~Ho$ H$maU AmnHo$ D$na {H$VZm VZmd hmoVm h¡?
7. Eogo n[adV©Zm| Am¡a VZmd Ho$ hmoZo na ^r Š`m Hw$N> MrO| Eogr Zht hmoVt Omo AmnHo$ {Z`§ÌU ‘| hm|& AmnHo$ {Z`§ÌU ‘|
Omo ^r hmoVm h¡, CgHo$ H$maU Š`m AmnH$mo VZmd H$mo {ZnQ>mZo ‘| ‘XX {‘bVr h¡?
AmË‘-OmJéH$Vm
 OrdZ ~‹S>r J{Verb à{H«$`m h¡&
 OrdZ ‘| g‘`-g‘` na bJmVma Am¡a AZoH$ n[adV©Z hmoVo ahVo h¢& OrdZ ‘| EH$ pñW{V ~Zr Zht ahVr, ~pëH$ MrO|,
KQ>ZmE§ ~XbVr ahVr h¢& Ame` `h h¡ {H$ OrdZ ‘| hmoZo dmbo haoH$ n[adV©Z Ho$ H$maU h‘mao g‘j ZB© pñW{V`m§ n¡Xm
hmoVr h¢& h‘mar `mo½`Vm Bg ~mV ‘| à‘m{UV hmoVr h¡ {H$ ZB© pñW{V`m| ‘| h‘ AnZo AmnH$mo T>mbVo H¡$go h¢, CgHo$ AZwHy$b
~ZVo {H$g Vah h¢& BÝht ~mVm| na {Z^©a H$aVm h¡ {H$ ~Xbmd h‘mar g‘ñ`m h¡ `m Zht&
 n[adV©Z Am¡a g‘ñ`mE§ h‘mao OrdZ ‘| CËnÞ hmoVr hr ahVr h¢&
 h‘| AnZr `mo½`Vm Am¡a Hw$ebVm Ho$ ~b na CZ MwZm¡{V`m| Am¡a n[adV©Zm| H$mo ñdrH$ma H$aHo$ CZH$m g‘mYmZ H$aZm
h¡& g‘ñ`mAm| go hma Zht ‘mZZm h¡&
 h‘ ‘| go A{YH$Va bmoJm| H$mo g‘ñ`m H$m gm‘Zm H$aZo Ho$ {bE [aíVoXmam|, {‘Ìm|, ‘mVm-{nVm Am¡a {ejH$m| go ‘XX,
gh`moJ Am¡a ‘mJ©Xe©Z H$s Oê$aV n‹S>Vr h¡& h‘| {H$gr n[adV©Z Am¡a VZmd H$m gm‘Zm H$aZo Ho$ {bE ñWm`r Cnm`
Am¡a H$m¡eb AnZo ‘| {dH${gV H$aZm Mm{hE&
 {nN>bo EH$ ‘hrZo Ho$ A§Xa {H$VZo n[adV©Z AWdm VZmd Ho$ H$maU ‘oao g‘j CËnÞ hþE?
 CZ g‘ñ`mAm| Ho$ g‘mYmZ Ho$ {bE ‘oao nmg g§gmYZ Am¡a Cnm` Š`m h¢?
 {nN>bo EH$ ‘hrZo ‘| VZmd go {ZnQ>Zo Ho$ {bE do Cnm` {H$g Vah H$m‘ AmE?

M. gm‘m{OH$ {Oå‘oXmar
15. n¶m©daU H$mo ñdÀN> aI| - ³¶m ‘wPo nadmh h¡ !!!

16. {dkmnZ H$m à^md - ng§X AmnH$s
""AnZo Amn ‘| Am¡a Amn Omo Hw$N> h¢, Cg‘| {dœmg H$s{OE& AmnHo$ A§Xa Eogm Hw$N> h¡ Omo
{H$gr ^r ~mYm go H$ht ~hþV D$na Am¡a ~‹T>H$a h¡, CgH$mo Om{ZE&''
- ñdm‘r {ddoH$mZÝX
15. {df¶ : n¶m©daU H$mo ñdÀN> aIZm

n¥ð>^y{‘
{dœ ñVa na XoI| Vmo {H$gr ì`{º$, g‘wXm` AWdm Xoe H$m ñdmñÏ` n[apñW{VO{ZV Xmo ‘w»`
H$maUm| na {Z^©a H$aVm h¡; {OZ‘| nhbm h¡ g§~§{YV ì`{º$ H$m Am§V[aH$ n`m©daU Am¡a Xygam h¡
CgH$m ~mø n`m©daU {OgHo$ ~rM dh ahVm h¡& Am§V[aH$ n`m©daU ‘| ì`{º$ H$s gH$mamË‘H$ `m
ZH$mamË‘H$ ^mdZmE§, {dMma VWm VZmd Am{X AmVo h¢& Am§V[aH$ Am¡a ~mø XmoZm| n`m©daU {‘bH$a
g§nyU© n`m©daU H$s g§H$ënZm H$mo ñdê$n àXmZ H$aVo h¢& Am¡Úmo{JH$ {dH$mg, Zm{^H$s` àm¡Úmo{JH$s
‘| àJ{V VWm eharH$aU Ho$ H$maU n`m©daU àXyfU H$s g‘ñ`m ~‹T>r h¡& n`m©daU àXyfU H$m
‘Vb~ Cg à{H«$`m go h¡ {OgHo$ H$maU n`m©daU ‘| g§Xy{fV H$aZodmbo g§KQ>H$ Am¡a An-nXmW©
’¡$bVo VWm ~‹T>Zo bJVo h¢& h‘mam n`m©daU h‘mam g§gmYZ h¡ {OgH$m dJuH$aU dm`w àXyfU, Ob
àXyfU, ^y{‘ àXyfU Am¡a Üd{Z àXyfU Ho$ ê$n ‘| H$a gH$Vo h¢& ~hþV-gr ~r‘m[a`m§ Bg{bE ’¡$b
ahr h¢ {H$ ‘Zwî` Am¡a CgHo$ n`m©daU Ho$ ~rM Omo ZmOwH$ g§VwbZ ~Zm hþAm h¡, Cg‘| AZmdí`H$ A‹S>MZ| n¡Xm hmoVr h¢& AV…
ñdñW n`m©daU H$m hmoZm ñdñW ‘Zwî` Ho$ {bE ~hþV hr ‘hÎdnyU© bú` h¡& Bg bú` H$mo nmZo Ho$ {bE g‘mO Ho$ EH$-EH$ ì`{º$
H$m H$V©ì` Am¡a CgH$s {Oå‘oXmar h¡ {H$ n`m©daU H$s ñdÀN>Vm ‘| AnZm `moJXmZ H$ao VWm n`m©daU ‘| àXyfU H$mo ’¡$bZo Z
Xo&
n`m©daU àXyfU H$mo H¡$go amoH$m OmE ?
n`m©daU àXyfU H$mo amoH$Zo VWm àmH¥${VH$ g§gmYZm| Ho$ g§ajU Ho$ {bE ZrMo aUZr{V`m| H$m C„oI {H$`m Om ahm h¡, {Ogo N>mÌm|
Ûmam AnZm`m Om gH$Vm h¡ …
 Ka Am¡a ñHy$b ‘| Hy$‹S>m Am¡a H$Mao H$mo C{MV S>ñQ>{~Z `m S>ã~o ‘| aIZm Mm{hE&
 g‹S>H$ Am¡a gmd©O{ZH$ ñWmZm| na H$Mam Z ’o$H|$&
 H$n‹S>o H$s W¡br h‘oem nmg aI|; Eogm H$aZo go ßbmpñQ>H$ H$s W¡{b`m| H$m A§~ma Zht ~ZoJm&
 Oê$aV Z hmo Vmo {~Obr Ho$ ~ë~m| AWdm Q>çy~ bmBQ>m| H$mo ~§X H$a X|& Eogr AmXV go {~Obr na IM© H$‘ hmoJm Am¡a
gm‘m{OH$
{Oå‘o Xmar
D$Om© H$s ~MV hmoJr&
 ‘w±h YmoVo g‘` nmZr H$m Zb ~§X H$a XoZm Mm{hE, Oê$aV n‹S>o Vmo {’$a Imob br{OE&
 Zb go nmZr Wmo‹S>m-Wmo‹S>m H$aHo$ {JaVm ahVm h¡, Bggo nmZr ~~m©X hmoVm h¡& Zb H$s ‘aå‘V H$admH$a Bgo amoH$Zm Mm{hE&
 BñVo‘mb H$s JB© MrOm| H$s Ohm§ VH$ hmo, ar-gmBH$qbJ H$aZm Mm{hE&
n`m©daU àXyfU amoH$Zo Ho$ AZoH$ bm^ h¢ :
 àmH¥${VH$ g§gmYZm| Am¡a D$Om© H$m g§ajU hmoZm&
 D$Om©, nXmW© Am¡a AÝ` g§gmYZm| H$m C{MV Cn`moJ hmoZm&
 àXyfU H$aZodmbo H$maUm| Am¡a g§KQ>H$m| ‘| H$‘r hmoZm/AÝ` H$maU n¡Xm hr Z hmoZm&
 àXyfU EH$ ‘mÜ`‘ go Xygao ‘mÜ`‘ ‘| ~Xb OmVm h¡& Bg pñW{V H$mo amoH$Zm&

 ñdmñÏ` Ho$ {bE IVam| ‘| H$‘r H$m hmoZm&

H$m`©-H$bmn H$m Zm‘ … Š`m h‘ nadmh H$aVo h¢ ?!!!!
CÔoí`
 N>mÌm| ‘| OmJéH$Vm bmZm {H$ n`m©daU ñdÀN> aho, Bg CÎmaXm{`Ëd ‘| CZH$m `moJXmZ Amdí`H$ h¡&
BpÀN>V n[aUm‘
 AnZo Amgnmg Ho$ n`m©daU H$s VmËH$m{bH$ g‘ñ`mE§ N>mÌm| H$mo ‘mby‘ hmo OmE§& ~ohVa Am¡a ñdÀN> n`m©daU ~ZmH$a
aIZo Ho$ {bE AnZo `moJXmZ Ho$ ~mao ‘| do OmJéH$ hmo OmE§&
A{O©V OrdZ H$m¡eb
{ddoMZmË‘H$ ~w{Õ e{º$ (n`m©daU H$s gm’$-g’$mB© Ho$ Amdí`H$ H$X‘m| H$mo nhMmZZm) aMZmË‘H$~w{Õ e{º$
(n`m©daU ‘| bJmVma CËnÞ hmo ahr g‘ñ`mAm| go ‘wº$ hmoZo Ho$ {bE Hw$N> H$aZm) {ZîH$f© àmá H$aZm (g‘ñ`mAm|
H$mo n[a^m{fV H$aZm VWm g~go Cn`wº$ g‘mYmZ H$mo g‘PZm AmË‘ OmJéH$Vm (EH$ {Oå‘odma N>mÌ hmoZo go
AmË‘-gå‘mZ H$m ~‹T>Zm)
{ZX}{eV H$m‘ - erQ> H$mo âZm, AmË‘-{ZarjU Am¡a ¶moOZm ~ZmZm&
g‘`… 60 {‘ZQ>
Amdí`H$ gm‘J«r
ZrMo {X`m J`m dH©$erQ>, ãb¡H$ Ed§ J«rZ n|{gb (H$m¶©-H$bmn gm‘J«r - 2.9 X|I|&)
{ejH$m|/Eb Eg ESw>Ho$Q>am|/nam‘e©XmVmAm| Ho$ {bE {Q>ßnUr …
N>mÌm| H$mo ~Vm X| {H$ haoH$ N>mÌ ¶h Ep³Q>{dQ>r AHo$bo hr H$aoJm& AJa H$moB© N>mÌ Mmho Vmo dh AnZo n‹S>mo{g¶mm| H$mo ^r AnZo
H$m¶©-H$bmn H$s OmZH$mar Zht XoJm& haoH$ N>mÌ H$mo Mm{hE {H$ dh ha qMVm H$mo J§âVm go XoI| Am¡a IwX hr {dMma H$ao {H$
dh Cg qMVm H$mo Xÿa H$aZo Ho$ {bE ³¶m H$a ahm h¡&
H$m`©{d{Y
gm‘m{OH$
{Oå‘o Xmar
H$X‘ 1
³bmg Ho$ g^r N>mÌ/N>mÌmAm| H$s dH©$erQ> H$s ’$moQ>mo à{V¶m± Xr OmE§ {OZ‘| qMVm Ho$ {df¶ ‘w»¶V¶m 4 àH$ma Ho$ hmo§Jo; Ka,
{dÚmb¶, nmgn‹S>moX Am¡a eha& (Ep³Q>{dQ>r ‘¡Q>r[a¶b 2.9 XoI|) ha joÌ ‘| go³eZ hm|Jo, {Og‘| 1-10 VH$ ‘mH©$ Xo gH$Vo
h¢& N>mÌm| H$mo H$h| {H$ do gd©àW‘ ñdÀN>Vm Ho$ ‘gbo na {dMma H$a|, ³¶m|{H$ ¶h Eogm {df¶ h¡ Omo ì¶{³V H$mo Ka, {dÚmb¶,
AnZo BbmHo$ VWm eha ‘| J§XJr Ho$ {bE gmoMZo na ~mÜ¶ H$aVm h¡& BgHo$ ~mX AnZo BbmHo$ H$s AÝ¶ g‘ñ¶mAm| na {dMma
H$a|& N>mÌm| H$mo Ý¶yZV‘ 2 g‘ñ¶mAm| H$m CëboI H$aZm h¡& ha joÌ ‘| A{YH$V‘ 4 g‘ñ¶mE§ ~VmE§& g‘ñ¶mE§ N>moQ>r-‘moQ>r hm|,
¶h ^r MboJm, g‘ñ¶mE§ J§^ra Am¡a O{Q>b hm|, Eogr eV© Zht h¡&
CXmhaU Ho$ {bE H$moB© N>mÌ {bI gH$Vm h¡ {H$ CgHo$ Ka ‘| Zb go nmZr Q>nH$Vm ahVm h¡, J§Xo H$n‹S>m| H$m hmoZm, Myhm| H$s naoemZr
Am{X&
ñHy$b ‘| H$Mam| H$m hmoZm, em¡Mmb¶m| Ho$ XadmOo XþéñV Z hmoZm, AWdm Cg‘| nmZr H$s ì¶dñWm Z hmoZm Am{X&

eha ‘| n¡Xb nW (’w$Q>nmW) H$m Qy>Q>m-’y$Q>m hmoZm, ñQ´>rQ> bmBQ>| Z hmoZm Am{X&
EH$ ~ma ‘| ha joÌ g§~§Yr 2-4 g‘ñ¶mE§ {bIr OmE§, CZ g‘ñ¶mAm| H$s aoqQ>J 1-10 VH$ Hw$N> H$a|& CXmhaU Ho$ {bE Ka
‘| ~mWê$‘ H$m J§Xm hmoZm ‘oar aoqQ>J ‘| 9 hmo gH$Vm h¡& ñQ´>rQ> bmBQ> H$m Z hmoZm aoqQ>J ‘| 6 VWm ³bmg ê$‘ H$s J§XJr Am¡a
Aì¶dñWm H$s aoqQ>J 8 hmoJr& (Xo{IE n¥. 113 na Vñdra&) O~ N>mÌm| Ûmam haoH$ joÌ ‘| aoqQ>J H$a Xr OmE, CgHo$ ~mX n|{gb
go joÌ VWm g‘ñ¶mAm| H$s aoqQ>J {MÌ ‘| Xem©E AZwgma H$a|& (20 {‘ZQ>)
dH©$erQ> :
qMVmAm| H$m g§Omb Am¡a {ZdmaU Ho$ Cnm`

ZJa Ka
nmg-n‹S>mog ñHy$b
H$X‘ 2
N>mÌm| H$mo H$h| {H$ do AnZr g‘ñ¶m H$s VwbZm Amgnmg H$s n[apñW{V¶m| go H$a|& do~ gmBO ‘| {XImE§& (5 {‘ZQ>)
H$X‘ 3
N>mÌ-N>mÌmAm| H$mo H$h| {H$ do g‘ñ¶mAm| Ho$ g‘mYmZ ‘| IwX AnZo ¶moJXmZ H$s aoqQ>J 1-10 ‘| H$a|& CXmhaU Ho$ {bE H$moB© b‹S>H$m
gm‘m{OH$
{Oå‘o Xmar
AJa AnZo Ka Ho$ Zb go nmZr Q>nH$Zo H$s g‘ñ¶m H$mo Xÿa H$aZo ‘| AnZr ^y{‘H$m H$s aoqQ>J 9 H$aVm h¡, ³¶m|{H$ 2 Zb CgZo
R>rH$ H$admE h¢& Bgr Vah N>mÌm| H$mo ha joÌ ‘| AnZo à¶mg H$s aoqQ>J Ho$ {bE ~mob| Am¡a BgHo$ {bE {J«S> ‘| J«rZ n|{gb go ‘mH©$
bJmE§& (20 {‘ZQ>)
H$X‘ 4
N>mÌm| H$mo ~Vm X| {H$ ãb¡H$ do~ Am¡a J«rZ do~ Ho$ ~rM J¡n ¶h Xem©Vm h¡ {H$ haoH$ N>mÌ H$s {Oå‘oXmar ³¶m h¡? ¶{X J«rZ do~
H$m Xm¶am ãb¡H$ do~ Ho$ ~mha n‹S>Vm h¡ Vmo BgH$m Ame¶ h¡ {H$ g‘ñ¶mAm| H$s VwbZm ‘| gm‘m{OH$ à¶mg ~ohVa h¢ VWm N>mÌ
gm‘m{OH$ Ñ{ï> go {Oå‘oXma ì¶{³V h¡& Xÿgar Va’$ AJa J«rZ do~ ãb¡H$ do~ Ho$ Xm¶ao ‘| AmVm h¡ Vmo BgH$m A{^àm¶ h¡ {H$ N>mÌ
Ûmam Ka Ho$ gmW-gmW g^r joÌm| ‘| g‘ñ¶mAm| H$mo Xÿa H$aZo Ho$ {bE {Oå‘oXmar br OmVr h¡& (10 {‘ZQ>)
H$X‘ 5
qMVmAm| H$m g§Omb Am¡a {ZdmaU Ho$ Cnm`
 g^r bmoJm| H$s AŠga `h {eH$m`V ahVr h¡ {H$ Ka ‘| VWm g‘mO ‘| ~hþV-gr ~wamB`m§ h¡& qH$Vw ñ‘aU aIZo H$s
~mV `h h¡ {H$ g‘mO h‘-O¡go ì`{º$`m| go ~ZVm h¡& Bg{bE h‘mam H$Îm©ì` h¡ {H$ h‘ AnZr Amoa go Eogo N>moQ>o-N>moQ>o
H$X‘ CR>mE§ {H$ ~wamB`m§/g‘ñ`mE§ Xya hmo gH|$&
 n`m©daU àXyfU H$mo Xya H$aZo Ho$ VarH$m| VWm CZ VarH$m| Ho$ bm^ Ho$ ~mao ‘| MMm© H$aZm&
 g‘mO go g§~§{YV {Oå‘oXmar haoH$ ì`{º$ H$s hmoVr h¡& N>mÌm| H$mo AmJo AmH$a gm‘m{OH$ g‘ñ`mAm| Ho$ ~mao ‘| {dMma
H$aZm h¡ Am¡a Amdí`H$ H$X‘ CR>mZo h¢&
gm‘m{OH$
{Oå‘o Xmar
 D$na Vñdra ‘| Omo g§Omb {XIm`m J`m h¡, Cggo h‘mar {eH$m`Vm| Am¡a à`mgm| H$m nVm MbVm h¡& h‘ BZ g‘ñ`mAm|
H$mo ~Xb gH$Vo h¢, AWm©V² g‘mO ~Xb gH$Vm h¡&
N>mÌm| Ûmam Ka na {XIm¶m OmZodmbm H$m`©
 Ka na ‘oar qMVmE§ Š`m h¢?
 qMVmAm| H$s aoqQ>J Š`m h¡?
 Bgo gwYmaZo Ho$ à`mg ‘| ‘oar aoqQ>J Š`m h¡?
 Š`m ‘¢ AnZr j‘Vm go Bgo EH$ gámh ‘| ~Xb gH$Vm hÿ±?
 Š`m ‘¢ AnZo n[adma go BgHo$ ~mao ‘| ‘XX Ed§ {dMma bo gH$Vm hÿ±?

16. {df¶ : {dkmnZ H$m à^md
n¥ð>^y{‘
{dkmnZ AmYw{ZH$ OrdZ H$m Ah‘ {hñgm ~Z MwH$m h¡& bmoJ {deofH$a `wdm-dJ© na {dkmnZm| H$m H$m’$s à^md n‹S>Vm h¡& g‘mMma
nÌ ImobZo, n{ÌH$m n‹T>Zo na, ao{S>`mo `m Q>obr{dOZ H$mo Mmby H$aZo na `m {’$a g‹S>H$ go JwOaVo hþE `m {gZo‘m XoIVo hþE h‘|
Eogo AZoH$ {dkmnZm| go JwOaZm n‹S>Vm h¡ Omo h‘| {H$gr ’¡$eZ go à^m{dV hmoZo AWdm {H$gr CËnmX H$mo IarXZo Ho$ {bE {dde
H$aVm h¡& CËnmXH$ dJ© `wdmAm| Ho$ ^rVa {H$gr CËnmX H$mo IarXZo H$s bmbgm Ho$ {bE CZ‘| AmH$f©U n¡Xm H$aVm h¡ Am¡a CgHo$
{bE V‘m‘ VarHo$ AnZmVm h¡, O¡go- ZdrZV‘ Qy>WnoñQ>, e¡åny, ’o${e`b H«$s‘ `m {’$a ~mBH$ `m ‘moQ>a H$ma Am{X&
`h Oéar Zht h¡ {H$ {dkmnZ h‘oem ~wam hr hmo& BgH$m {Oå‘oXmarnyd©H$ Am¡a ghr VarHo$ go BñVo‘mb {H$`m OmE Vmo Cn^moº$m
H$mo {H$gr CËnmX H$s JwUdÎmm Ho$ ~mao ‘| ghr Am¡a H$m’$s OmZH$mar {‘b gH$Vr h¡& EH$ gH$mamË‘H$ ^y{‘H$m {Z^mVo hþE {dkmnZ
EH$ ghr gyMZm àXmZ H$amZo H$m ‘mÜ`‘ hmoZm Mm{hE, Z {H$ {H$gr AZmdí`H$ CËnmX H$m JwUJmZ H$aHo$ Cn^moº$mAm| ‘| H¥${Ì‘
Oê$aV n¡Xm H$aZo H$s H$mo{ee H$s OmE& Xw^m©½`de {dkmnZ CËnmXH$m| Ho$ hmWm| H$m Aó hmo MwH$m h¡, {OgHo$ Ûmam CËnmXH$
Cn^moº$mAm| H$mo AnZm CËnmX IarXZo Ho$ {bE ‘O~ya H$aZo H$s {VH$‹S>‘| H$aVm h¡& A{YH$Va {dkmnZ CËnmX Ho$ à`moJ Ho$ ~mX
Ho$ n[aUm‘m| H$s nadmh Zht H$aVo& Hw$N> nXmWm] H$m ñdmñÏ` na à{VHy$b Aga n‹S>Vm h¡, CXmhaU Ho$ {bE- Vå~mHy$, eam~
VWm S´½g/Mag Am{X& ~hþV go CËnmXH$ AëH$mohb Am¡a V§~mHy$ Ho$ CËnmXm| H$m N>bnyd©H$ {dkmnZ H$aVo hþE {hXm`Vm| H$m
{XImdm H$mZyZr H$maUm| go H$aVo h¢, O~{H$ gm‘mÝ` AmX‘r Cgo XoIH$a ^r AZXoIm H$aVm ahVm h¡& Am‘ OZVm g~ g‘PVr
h¡& Bggo `h ‘mby‘ hmoVm h¡ {H$ ~hþV gmao {Z‘m©Vm d {dkmnZ EO|{g`m§ gm‘m{OH$ AmMma g§{hVm H$m nmbZ Z H$aVo hþE Ho$db
AnZo CËnmXm| Ho$ {~H«$s Am¡a àMma-àgma na hr Ü`mZ H|${ÐV H$aVo h¢&
{dkmnZ Ho$ VarHo$
`wdmAm| Ho$ ~rM CËnmXm| Ho$ {~H«$s ~‹T>mZo Ho$ {bE {ZåZ{bpIV
VH$ZrH$ Am¡a VarHo$ AnZmE OmVo h¢&
Ñí` Ho$ ‘mÜ`‘ go
gm‘m{OH$
{Oå‘o Xmar
Ñí`m| H$s aMZm, CgH$m {Z‘m©U Am¡a Cgo {XImZm {dkmnZ Ho$ Y§Yo ‘| ‘w»`
H$m`©-H$bmn h¢& BgHo$ H$maU bmoJm| H$m ~a~g Ü`mZ AmH${f©V {H$`m OmVm h¡& Eogr Vñdra| AZoH$ OJhm| na VWm g‹S>H$m| Ho$
{H$Zmao bJmB© OmVr h¢ {OgH$s Amoa BÀN>m Z hmoZo na ^r ZOa OmVr h¡; CXmhaU Ho$ {bE g‘yMo eha ‘| Ohm±-Vhm± ~‹S>o-~‹S>o
~¡Za bJmZm, H$m`©H«$‘ àm`mo{OV H$aZm, {H$gr CËnmX Ho$ ~mao ‘| ~‹S>~mobo àMma H$aZm, Cgo ~ma-~ma {XImZm, CgHo$ ~mao ‘|
h§Jm‘m O¡gm dmVmdaU ~ZmZm, ‘wâV ‘| g¢nb ~m§Q>Zm Am{X& {dkmnZ H$aZodmbo AnZo CËnmXm| H$mo {deof Am¡a AmH$f©H$ VarHo$
go àñVwV H$aVo h¢, Vm{H$ XoIZodmbo {dkmnZ H$s {deofVmAm| H$mo nmZo Ho$ {bE d¡go CËnmX IarX|&
JrVm|, a§Jm| Am{X Ho$ ‘mÜ`‘ go
{dkmnZ Ho$ {bE EH$ ~hþM{M©V VarH$m h¡ JmZm JmH$a bmoJm| H$mo bw^mZm& JrV Am¡a g§JrV XmoZm| H$mo àm`… gab VarHo$ AnZmH$a
~ma-~ma Jm`m OmVm h¡ Vm{H$ XoIZodmbo AmgmZr go `mX H$a gH|$ Am¡a CËnmX H$s Amoa AmH${f©V hmo gH|$& Q>rdr na {dkmnZ
H$aZm Xygam ‘hËdnyU© VarH$m h¡ {Og‘| a§Jm| Ho$ geº$ à^md H$m BñVo‘mb {H$`m OmVm h¡ Vm{H$ Xe©H$ CgH$s Amoa AmH${f©V
hmo gH|$&
à{gÕ hpñV`m| H$m Cn`moJ H$aZm :

{dkmnZ ‘| ~hþYm M{M©V hpñV`m| H$m A{YH$ go A{YH$ à`moJ H$aHo$ {Z‘m©VmAm| Ûmam AnZo CËnmXm| H$s {~H«$s ~‹T>mB© OmVr h¡&
{H$Ýht M{M©V hpñV`m| go {H$gr CËnmX Ho$ ‘yë` Am¡a JwUdÎmm H$mo Omo‹S>H$a {XImZm {dkmnZ H$aZo H$m EH$ YyV©VmnyU© VarH$m h¡&
CXmhaU Ho$ {bE- {dœ à{gÕ gw§X[a`m| Ed§ {’$ë‘r hpñV`m| H$mo H$moëS> qS´>Šg O¡go CËnmXm| Ho$ {bE à‘moQ> H$aZm, `m {H$gr
{H«$Ho$Q>a Ho$ Ûmam H$ma H$mo à‘moQ> H$amZm& CËnmXm| Ho$ IarX-’$amo»V ‘| bmoJ AZOmZo ‘| hr CËnmX H$s JwUdÎmm H$mo Cg M{M©V
ì`{º$ {deof go Omo‹S>H$a XoIZo bJVo h¢&
CËnmXZH$Vm© Yrao-Yrao EH$ Am‘ AmX‘r H$s OrdZ e¡br, ì`dhma Am¡a ì`{º$Ëd H$m {ZYm©aH$ hmoZo bJVm h¡& H$^r-H$^r {dkmnZ
H$m à`moJ ZwH$gmZXoh CËnmXm| O¡go {H$ eam~ Am¡a Vå~mHy$ Ho$ {bE {H$`m OmVm h¡ Am¡a Eogo {dkmnZ Am‘ AmX‘r Ho$ Ñ{ï>H$moU
H$mo ~XbZo Ho$ {bE {H$E OmVo h¢& `Ú{n Y«y‘nmZ hm{ZH$maH$ h¡, {’$a ^r EH$ ñdñW ì`{º$ BgH$m BñVo‘mb VZmd‘wº$ hmoZo Ho$
{bE H$aVm h¡& AJa Amn CZ‘| go EH$ h¢ Vmo Amn ^r Y«y‘nmZ H$a gH$Vo h¢& eam~ ñdmñÏ` Ho$ {bE hm{ZH$ma h¡ bo{H$Z `h H$moëS>
qS´>Šg go gñVr h¡ Vmo {’$a Bgo Š`m| Z {nE§- `h AmnH$mo gm‘m{OH$ ~ZmVm h¡& eam~ Ho$ {~Zm H$moB© ^r CËgd AYyam h¡&
{dkmnZ H$^r ^r hm{ZH$maH$ à^mdm| H$mo COmJa Zht H$aVm h¡, {g’©$ g§~§{YV MoVmdZr N>moQ>o Ajam| ‘| {bI Xr OmVr h¡ Omo {H$
H$mZyZr Vm¡a na A{Zdm`© h¡& CXmhaU Ho$ {bE {gJaoQ> Ho$ n¡Ho$Q> na {bIm hþAm gm§{d{YH$ dmŠ`&
V§~mHy$ H$m godZ ~§X H$aZo go {dœ ‘| ‘m¡V Ho$ H$maUm| H$mo amoH$m Om gH$Vm h¡& Yy‘«nmZ H$aZo, Vå~mHy$ H$m godZ (nmZ namJ/JwQ>H$m)
H$aZo go ’o$’$‹S>o H$m H¢$ga, öX` amoJ VWm ‘w±h Ho$ H¢$ga O¡gr IVaZmH$ ~r‘m[a`m| H$s g§^mdZmE§ ~‹T>Vr h¢& Vå~mHy$ CËnmX
~ZmZodmbr H§$n{Z`m§ {dkmnZm| Ho$ ‘mÜ`‘ go Yy‘«nmZ H$mo ñdmñÏ`H$mar Am¡a emZXma N>{d {XImZo H$m ‘mÜ`‘ Xem©Vo h¢, O~{H$
dmñVd ‘| Yy‘«nmZ H$aZo ‘| em`X hr Hw$N> ^r ñdmñW`dY©H$ Am¡a gH$mamË‘H$ hmoVm h¡& H¢$ga VWm AÝ` ~r‘m[a`m| Ho$ IVao ~‹T>Zo
Ho$ gmW-gmW `h ^r gM h¡ {H$ Y«y‘nmZ H$aZodmbo H$‘ Am`w ‘| ‘a gH$Vo h¢& {gJaoQ> H$m EH$-EH$ H$e Y«y‘nmZ H$aZodmbo Ho$
OrdZ H$mo bJ^J 6 goH|$S> H$‘ H$aVm h¡& A‘o[aH$m Ho$ amï´>r` H¢$ga g§ñWmZ H$s [anmoQ>© Ho$ AZwgma 30 go 35 dfm] H$s C‘« dmbm
ì`{º$ `{X EH$ {XZ ‘| {gJaoQ> Ho$ Xmo n¡Ho$Q> nrVm h¡ Vmo Cg ì`{º$ H$s Am`w 8 `m 9 df© KQ> OmVr h¡&
eam~ Ho$ g§X^© ‘| {dkmnZ eam~ H$s AmXVm| Ho$ n[aUm‘ {XImZo ‘| g’$b Zht hmoVo h¢& eam~ ‘mZd eara Ho$ àËòH$
{hñgo na Aga H$aVr h¡& eam~ AË`{YH$ ‘mÌm ‘| nrZo go ~hþV gmar emar[aH$ Am¡a ‘Zmod¡km{ZH$ g‘ñ`mE§ n¡Xm hmoVr h¢& H$moB©
nwamZm eam~r AnZo n[adma Am¡a g‘mO Ho$ {bE A{êmn ~Z OmVm h¡& AZwg§YmZ AÜ``Z `h Xem©Vm h¡ {H$ qhgm, Jmbr-
Jbm¡O, AmË‘hË`m, d¡dm{hH$ g§~§Ym| H$m Qy>Q>Zm, XwK©Q>Zm, Mmoar Am{X H$m eam~ go H$m’$s g§~§Y h¡& Cn`w©º$ go `h Om{ha hmoVm
h¡ {H$ `wdmAm| Ho$ A§Xa {dkmnZm| Ho$ {dûcofU, CgHo$ g§Xoe H$mo g‘PZo H$m H$m¡eb hmoZm Amdí`H$ h¡ Vm{H$ d¡go CËnmX H$mo IarXZo
Ed§ BñVo‘mb H$aZo ‘| do AnZo H$m¡eb H$m Cn`moJ H$a gH|$& Eogo H$m¡eb Ho$ Ûmam `wdmAm| ‘| ñdmñÏ`- emar[aH$ Ed§ ‘mZ{gH$
H$mo g‘PZo H$s ^mdZm n¡Xm hmoJr, Omo {H$ dV©‘mZ g‘` ‘| g‘mO Ho$ à{V J¡a-{Oå‘oXmamZm {dkmnZm| Ho$ H$maU Zht hmo nm ahm
h¢&
gm‘m{OH$
{Oå‘o Xmar
H$m`©-H$bmn H$m Zm‘… CËnmXm| Ho$ ~mao ‘| AmnH$m {ZU©`

CÔoí`
 AnZo D$na {dkmnZ Ho$ à^md H$s nhMmZ H$aZm&
 ñdmñÏ` Ed§ ì`dhma Ho$ D$na {dkmnZm| Ho$ à^md Ho$ n[aUm‘m| Ho$ à{V OmJéH$ hmoZm&
BpÀN>V n[aUm‘…
 N>mÌ ‘r{S>`m H$s VmH$V H$mo g‘P gH|$&
 N>mÌ `h ‘hgyg H$a gH|$ {H$ {dkmnZ CËnmXm| H$s {~H«$s ~‹T>mZo Ho$ {bE hmoVo h¢, CZH$s àm`… H$moB© gm‘m{OH$ {Oå‘oXmar
Zht hmoVr&

 N>mÌ g‘P gH|$ {H$ do {H$gr CËnmX AWdm {dkmnZ H$m ‘yë`m§H$Z {ddoH$nyd©H$ H$a|, CgHo$ ~mX CËnmX Ho$ à`moJ Ho$
~mao ‘| gmoM|&
A{O©V OrdZ H$m¡eb
{ddoMZmË‘H$ ~w{Õ H$m¡eb ({dkmnZm| Ho$ à^md H$mo g‘PZm, CËnmX Ho$ à`moJ go nhbo CgHo$ bm^ H$mo OmZZm,
VWm ‘r{S>`m H$s e{º$ H$s nhMmZ H$aZm), {ZU©` j‘Vm (ì`{º$ Ho$ OrdZ na {dkmnZm| Ho$ à^md H$mo g‘PZm,
{H$gr CËnmX H$mo IarXZo go nhbo VH©$g§JV T>§J go gmoMZm&)

g‘yh H$m`© Ed§ gm‘y{hH$ MMm©&
g‘`… 60 {‘ZQ>
Xmo AWdm VrZ H$mS>©~moS>© `m MmQ>© nona, VrZ H¢${M`m§, Jm|X, nwamZo AI~ma, n{ÌH$mE§ {Ogna eam~, {gJaoQ>, JwQ>Im, ã`yQ>r H«$s‘,
gm~wZ, S>oamoS>¡Ýg, ~mBH$ Am{X H$m {dkmnZ {X`m J`m h¡& {dkmnZ g§~§Yr Ñí` (EopŠQ>{dQ>r ‘¡Q>r[aAb 2.10 XoI|&
AÜ`mnH$/Eb.Eg. à{ejH$/nam‘e©XmVm Ho$ {bE {Q>ßnUr …
Eb.Eg B© H$jmAm| Ho$ {bE nwamZo AI~ma Am¡a n{ÌH$mE§ bmZo Ho$ {bE N>mÌm| H$mo EH$ {XZ nyd© gy{MV H$a|&
H$m`©{d{Y
H$X‘ 1
Šbmg H$mo 4 - 5 g‘yhm| ‘| ~m§Q>|& ha J«wn ‘| 10-12 N>mÌm| H$mo aI|& ha g‘yh H$m EH$ ZoVm MwZ|& (5 {‘ZQ>)
H$X‘ 2
eam~, Vå~mHy$ Am{X {dkmnZm| dmbo nwamZo AI~ma Am¡a n{ÌH$mE§ CÝh| X|& BZ {dkmnZm| H$m BñVo‘mb H$aVo hþE g^r J«wnm| H$mo
H$mobmO ~ZmZo H$m {ZX}e X|& CZ H$mobmO Ho$ ‘mÜ`‘ go {dkmnZ Ho$ XmoZm| ê$nm|, AÀN>o Am¡a ~wao H$mo Xem©E§& g^r J«wnm| H$mo H$mobmO
~ZmZo, Cgo Xem©Zo ‘| A{YH$V‘ gwé{M H$m Cn`moJ H$aZo Ho$ {bE ~mob|; ~Zo hþE H$mobmO H$mo H$‘ao H$s {Xdmam| na {MnH$mE§&
gm‘m{OH$
{Oå‘o Xmar
(20 {‘ZQ>)
H$X‘ 3
H$mobmO g§~§Yr H$m‘ hmo OmZo Ho$ ~mX J«wnm| H$mo {ZåZ{bpIV àíZ Ho$ CR>mVo hþE {dkmnZ Ho$ D$na MMm© Ho$ {bE ~wbmE§& CgHo$ ~mX
g‘yMo Šbmg Ho$ gm‘Zo hþB© MMm© H$m gmam§e àñVwV H$a|& Bg àñVwVrH$aU Ho$ Xm¡amZ brS>a ^r EH$-EH$ J«wn Ûmam {H$E JE H$mobmO
g§~§Yr H$m‘ Am¡a CgH$s {df` gm‘J«r na ~mV H$a|Jo& (20 {‘ZQ>)

{d{^Þ CËnmXm| Ho$ {dkmnZ

gm‘m{OH$
{Oå‘o Xmar

H$X‘ 4
gmam§e ( 10 {‘ZQ>)
g§^m{dV àý…
1. {d{Z‘m©Vm {dkmnZm| H$m à`moJ Š`m| H$aVo h¢?
2. {dkmnZm| Ho$ ‘mÜ`‘ go gm‘mÝ`V… Š`m g§Xoe {XE OmVo h¢?
3. {dkmnZm| Ho$ ‘mÜ`‘ go H$m¡Z-gr ~mV| AZH$hr ah OmVr h¢?
4. {dkmnZ XoIZo Ho$ ~mX bmoJm| H$s à{V{H«$`m/ì`dhma H¡$gm hmoVm h¡?
5. H$moB© {dkmnZ ~ma-~ma XoIZo go Š`m H$moB© n[adV©Z AmVm h¡ {H$ Zht?
6. Š`m Hw$N> Eogo CËnmX hmoVo h¢, {OZH$m {dkmnZ Zht hmoZm Mm{hE? BgHo$ H$maU {bI| &
7. {dkmnZ H$s g‘P Ho$ {bE {H$gr N>mÌ ‘| {H$g Vah H$m H$m¡eb Amdí`H$ h¡?
8. {H$gr {dkmnZ go à^m{dV hmoH$a ì`dhma H$aZo Ho$ {bE {H$gr N>mÌ ‘| H¡$gm H$m¡eb Ano{jV h¡?
 {dkmnZ Hw$N> Img CËnmXm| Ho$ ^`mZH$ n[aUm‘m| H$mo ~VmZo ‘| Aj‘ hmoVo h¢&
 {dkmnZm| Ûmam bmoJm| H$mo AmH${f©V H$aZo Ed§ AnZo CËnmXm| H$mo ~oMZo Ho$ {bE {’$ë‘ H$s hpñV`m|, à{gÕ pIbm{‹S>`m|
Am¡a ì`{º$Ëdm| H$m BñVo‘mb {H$`m OmVm h¡&
 ì`{º$ Ho$ A§Xa {ddoMZmË‘H$ ~w{Õ H$m¡eb Am¡a {ZU©` j‘Vm hmoZr Mm{hE {H$ dh H$m¡Z-go CËnmX H$m BñVo‘mb H$ao&
 {dkmnZ Ho$ nmoñQ>a {Xdmbm| na {MnH$mE§ Am¡a N>mÌm| H$mo CÝh| XoIH$a AnZo {dMma ì`º$ H$aZo Ho$ {bE ~mob|&
 {dJV N>… ‘mh go EH$ ~ohVarZ {dkmnZ, {OgH$mo ‘¢ XoI ahm hÿ± h¡ Am¡a `h {dkmnZ Q>o{b{dOZ/
ao{S>`mo/g‘mMma nÌ g^r OJhm| na XoIZo H$mo {‘b ahm h¡& ‘¢ BgH$mo n§gX H$aVm hÿ± Š`m|{H$ &
 AmO Ho$ Eb.Eg.B©. H$jm Ho$ ~mX {dkmnZ Ho$ à{V ‘oar YmaUm ~Xb MwH$s h¡/Zht ~Xbr h¡&
gm‘m{OH$
{Oå‘o Xmar
 n[adV©Z AWdm An[adV©Z Ho$ H$maU h¡&

N>. go³g H$s ^mdZm - eara Am¡a ‘Z H$mo g‘PZm
17. ¶m¡Z g§H«${‘V amoJ - ñd¶§ H$mo ~MmE§

18. EMAmB©dr/ES²>g - AmnH$m ñdmñÏ¶ AmnHo$ hmWm| ‘| h¡
19. ¶m¡Z emofU - amh MbVo {N>N>moamnZ Am¡a ~g ‘§o N>o‹S>N>m‹S>
20. ¶m¡ZmMma - O~ Amn na H$moB© h‘bm H$ao Vmo MrI|-{MëbmE§
ZmoQ> : b‹S>H$m| VWm b‹S>{H$¶m| Ho$ {bE AbJ-AbJ H$jmAm|/gÌm| H$m g§MmbZ H$a|& b‹S>H$m| Ho$ {bE nwéf
{ejH$ VWm b‹S>{H$¶m| Ho$ {bE ‘{hbm {ejH$ aI|&
"" EH$ g’$b ì¶{º$ Zht, ~pëH$ EH$ ghr ì¶{º$ hmoZo H$m à¶ËZ H$a|&''
- Ab~Q>© AmB§ñQ>rZ
17. {df¶ : ¶m¡Z g§H«${‘V ~r‘m[a¶m± (EgQ>rS>r)

AÜ`mnH$m| / EbEg à{ejH$m| / nam‘e©-H${‘©`m| Ho$ {bE {Q>ßnU
`h J{V{d{Y g^r àH$ma Ho$ `m¡Z amoJm| na H|${ÐV h¡& Xygar J{V{d{Y EMAmB©dr/ES²g na {dñVmanyd©H$ H|${ÐV h¡& Bg J{V{d{Y
Ho$ A§VJ©V b‹S>Ho$ Am¡a b‹S>{H$`m| Ho$ {bE AbJ-AbJ H$jmAm| H$s ì`dñWm H$aZo H$s Amdí`H$Vm h¡&
n¥ð>^y{‘ (Ho$db EbEg à{ejH$m| Ho$ {bE)
`m¡Z g§H«${‘V amoJ dh h¡ Omo EH$ amoJJ«ñV ì`{º$ go Xygao ì`{º$ ‘| ’¡$bVm h¡, Omo gm‘mÝ`V… `m¡Z g§~§Ym| Ho$ ‘m‘bo ‘| nm`m OmVm
h¡& H$moB© ì`{º$ Mmho dh AmX‘r hmo `m Am¡aV, Omo H$B© bmoJm| Ho$ gmW AgwajmË‘H$ `m¡Z [aíVm ñWm{nV H$aVm h¡ CgHo$ EgQ>rS>rEg
go g§H«${‘V hmoZo H$s g§^mdZm Á`mXm hmoVr h¡&
STDS H¡$go ’¡$bVm h¡ -
 {ZamoY H$m BñVo‘mb {H$E {~Zm H$B© nmQ>©Zam| Ho$ gmW `mo{Z, ‘wI AWdm JwXm ‘mJ© go {H$gr ^r àH$ma H$m `m¡Z
g§~§Y ñWm{nV H$aZm&
 {H$gr Y§Yodmbr goŠg dH©$g© Ho$ gmW {~Zm {ZamoY Ho$ g§^moJ H$aZm& Eogo bmoJm| Ho$ gmW g§~§Y ~ZmZo Ho$ H$maU
STDS Ho$ ’¡$bZo H$s A{YH$ g§^mdZm hmoVr h¡&
 g§H«${‘V J^©dVr ‘{hbm Ho$ Ûmam CgHo$ ^«yU H$m g§H«${‘V hmoZm&
 BÝ’o$ŠeZ dmbo ì`{º$ go àmá aº$ Xygao ì`{º$ H$mo XoZm&
 {H$gr g§H«${‘V ì`{º$ Ûmam BñVo‘mb H$s JB© gwB©, {g[aÖ Am¡a ãboS> Am{X H$m {~Zm ñQ>bm©BOoeZ {H$E Cn`moJ
H$aZo go amoJ H$m g§H«${‘V hmoZm& Eogo ‘m‘bo Á`mXmVa CZ amo{J`m| go ’¡$bVo h¢ {OÝh| S´½g H$s bV h¡ VWm Omo BgHo$
{bE gwB© H$m BñVo‘mb H$aVo h¢& Eogo amoJr Zem Ho$ à^md Ho$ H$maU JbV `m¡Z {H«$`mAm| ‘| g§{bá hmoVo h¢&
Am¡a ^r ~hþV gmao EgQ>rS>rEg Ho$ àH$ma h¢, {OZH$s OmZH$mar {H$emoam| H$mo S>m°ŠQ>a go àmá H$aHo$ OrdZ H$m¡eb A{O©V H$aZm
Mm{hE& Eogr ~r‘m[a`m| ‘| HIV/AIDS Am¡a {gnbmB{gg Ho$ ~mao ‘| bmoJ Á`mXm OmZVo h¢& `m¡Z g§H«${‘V ha ~r‘mar H$maU,
bjU Am¡a CnMma Ho$ ‘m‘bo ‘| AbJ-AbJ hmoVr h¡&
amoJ g§H«${‘V ì`{º$ Ûmam Cnm`
 S>mŠQ>a go Vwa§V g§nH©$ H$aZm&
 AI~ma, n{ÌH$mAm| `m Q>r.dr. ‘| BbmO Ho$ {dkmnZm| Ed§ Zr‘-h{H$‘m| na {dœmg Z H$aZm& BZ dOhm| go ~r‘mar
H$m ñVa ZwH$gmZ H$s Cg hX VH$ nhþ±M gH$Vm h¡, Ohm± BbmO g§^d Zht hmoJm&
go³g H$s ^mdZm
 AZw^dr S>m°ŠQ>am| Ûmam ~VmE JE BbmO H$mo Omar aIZm, ~r‘mar Ho$ bjU EH$
~ma Z {XI| Vmo BbmO ~§X Zht H$aZm, Š`m|{H$ ~mX ‘| ~r‘mar Ho$ bjU {’$a
go Câ OmE§Jo&
 g§H«${‘V ì`{º$ go emXr hmoZo na Cg nmQ>©Za H$m S>m°ŠQ>ar BbmO H$admZm&
 B§’o$ŠeZ dmbo ì`{º$ Ho$ gmW AmJo `m¡Z g§~§Y Z H$aZm& CXmhaU Y§Yodmbr
goŠg dH©$a&
 gwajm Ho$ Vm¡a na {ZamoY H$m BñVo‘mb H$aZm&

 ñQ>bm©BÁS> gwB©, {g[aÖ H$m Cn`moJ H$aZm VWm Oê$aV n‹S>Zo na ZE ({OgH$m BñVo‘mb Z {H$`m J`m hmo) ãboS>
H$m à`moJ H$aZm&
 OZZm§Jm| Ho$ à{V {ZOr gm’$-g’$mB© H$m Ü`mZ aIZm&
Eg.Q>r.S>r. (STDS) H$mo H¡$go amoH$m OmE
goŠg H$s AmH$m§jm g^r ‘Zwî`m| ‘| ‘yb^yV ^mdZm h¡& (Omo ^yI, ß`mg, {ZÐm, ‘Zmoa§OZ Ho$ Abmdm hmoVr h¡&) goŠg H$s BÀN>m
Am¡a Amdí`H$Vm {H$emoamdñWm ‘| Á`mXm à~b hmoVr h¡& g§^moJ H$s BÀN>m d g§^moJ AË`{YH$ AmZÝX àXmZ H$aZodmbm hmoVm
h¡& Bg{bE Á`mXmVa bmoJ Bg H$m‘ Ho$ {bE ì`J« ahVo h¢& `h ^mdZm B§gmZ ‘| gm‘mÝ` hmoVr h¡&
{H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| AnZr goŠg AmH$m§jm H$mo g‘PZm Am¡a Amdí`H$ H$m¡eb àmá H$aZm ‘hÎdnyU© h¡, Š`m|{H$ gm‘m{OH$
Vm¡a na BgHo$ {bE ñWm{nV ‘`m©Xm h¡& O~ VH$ emXr Zht hmoVr h¡, b‹S>Ho$-b‹S>{H$`m| H$mo g{H«$` `m¡Z g§~§Y Am¡a d¡gr qOXJr
ewé H$aZo H$s AZw‘{V Zht hmoVr& {ddmh Ho$ ~mX Bg g§~§Y Ho$ {bE ñWm`r nmQ>©Za àmá hmo OmVm h¡& {H$emoamdñWm ‘| VmËH$m{bH$
g§^moJ H$s BÀN>m H$s ny{V© H$aZm A{V OmopI‘nyU© ì¶dhma h¡ {OgH$s ñdrH¥${V g‘mO Zht XoVm& Bg ‘`m©Xm H$mo Zht ‘mZZo go
{H$emoamdñWm ‘| H$B© nmQ>©Zam| go g§^moJ H$aZm IVaZmH$ hmoVm h¡&
{H$emoam| H$mo `h g‘PZm Mm{hE {H$ g§^moJ H$s BÀN>m H$mo {dMmam| Ed§ ì`dhmam| ‘| n[adV©Z H$aHo$ g§`{‘V {H$`m Om gH$Vm h¡&
Hw$N> Eogo {H«$`m-H$bmn Am¡a ì`dhma h¢ Omo g§^moJ H$s BÀN>m H$mo à~b ~ZmVo h¢ VWm gmW hr gmW Hw$N> Eogo {H«$`m-H$bmn ^r
h¢ Omo ‘pñVîH$ H$mo Xygar {Xem ‘| bo OmVo h¢& AûcrbVm go ânya n{ÌH$mE§, {’$ë‘|, g§JrV, XmoñVm| go ~ma-~ma Bg ~mao ‘|
~mVMrV H$aZo go g§^moJ H$s BÀN>m Á`mXm ~‹T>Vr h¡& AV… Eogo ì`dhmam| H$mo Hw$N> gr‘m VH$ {Z`§{ÌV H$aZm Oê$ar h¡, AJa ‘m‘bm
`wdm b‹S>Ho$-b‹S>{H$`m| H$m hmo&
BZHo$ Abmdm ~hþV-gr gm‘m{OH$ ‘mÝ`Vmàmá J{V{d{Y`m§ O¡go {H$ ñnmoQ²g©, g§JrV, aMZmË‘H$ H$m`© Am{X Eogo h¢ Omo {X‘mJ
H$mo Xygar {Xem ‘| bo OmVo h¢&
`h ^mdZm ~hþV ‘hÎdnyU© h¡ {H$ {H$emoam| Ûmam ‘hgyg {H$`m OmE {H$ ‘oao A§Xa `m¡Z AmH$m§jmE§ h¢, ‘¢ OmZVm hÿ±& Bggo nVm MbVm
h¡ {H$ ‘¢ gm‘mÝ` Am¡a ñdñW ì`{º$ hÿ±& {’$a ^r ‘¢ BgHo$ {bE A^r V¡`ma Zht hÿ±& ‘oao A§Xa BgHo$ ~mao ‘| H$~ Am¡a {H$ggo g§~§Y
H$aZm h¡, ¶h gmoMZo H$s j‘Vm h¡& BZ g^r Ho$ {bE AmË‘-kmZ Am¡a AmË‘-AZwemgZ ~hþV Amdí`H$ h¡&
{H$emoamdñWm ‘| EMAmB©dr g§H«$‘U Ho$ AÝ` H$maUm| ‘| S´½g H$m godZ H$aZm Am¡a BñVo‘mb H$s JB© {Z{S>b H$m à`moJ H$aZm em{‘b
h¡& `hm§ ^r {H$emoam| ‘| Amdí`H$ h¡ {H$ do Zerbr XdmAm| H$mo "Zm' H$h gH|$ Am¡a OrdZ ‘| AmZ§X Am¡a ‘Om Ho$ {bE AÝ` ‘mÜ`‘m|
H$m Cn`moJ H$a gH|$&
`m¡Z j‘Vm go `wº$ ì`{º$ `m¡Z g§H«${‘V ~r‘m[a`m| go H¡$go ~M gH$Vm h¡, BgHo$ Cnm` …
 goŠg Ho$db AnZo nmQ>©Za Ho$ gmW hr H$aZm& AnZo nmQ>©Za Ho$ à{V d’$mXma g§~§Y {Z^mZm Am¡a AnZo ñdmñÏ` Ho$
à{V OmJéH$ ahZm&
go³g H$s ^mdZm
 gwajm H$s Ñ{ï> go {ZamoY H$m à`moJ H$aZm&

 g§H«$‘U J«{gV J^©dVr ‘m§ H$m BbmO H$admZm&
d¥Õ `m `wdm XmoZm| Ho$ Ûmam ~aVr OmZo dmbr Hw$N> {hXm`V| :
 {H$gr àH$ma H$s gO©ar `m XwK©Q>Zm Ho$ dº$ g‘w{MV ê$n go narjU {H$`m J`m aº$ hr amoJr H$mo {X`m OmE&
 Amdí`H$Vm n‹S>Zo na ~¡ŠQ>r[a`ma{hV {Z{S>b, {g[aÖ `m ãboS> H$m Cn`moJ H$aZm, Omo Z`m hmo&

H$m`©-H$bmn H$m Zm‘ … AnZo H$mo ~MmE§&

CÔoí` -
 EgQ>rS>rEg g§H«$‘U Ho$ H$maUm| Am¡a àH$mam| H$mo g‘PZm&
 Agwa{jV `m¡Z g§~§Ym| Am¡a AÝ` IVaZmH$ H$m`©-H$bmnm| Ho$ n[aUm‘m| H$mo g‘PZm&
BpÀN>V n[aUm‘ …
 N>mÌm| Ûmam AnZr goŠg BÀN>m H$mo g‘PZm Am¡a ~‹T>Vr C‘« ‘| Bgo qOXJr H$m {hñgm ‘mZZm&
 N>mÌm| H$mo {ddmh hmoZo VH$ goŠg Ho$ ‘m‘bo ‘| AmË‘ g§`‘ ~aVZm&
 N>mÌm| H$mo EgQ>rS>r go ~MZo Ho$ {bE g‘mO ñdrH¥$V ‘`m©Xm H$m nmbZ H$aZm&
A{O©V OrdZ H$m¡eb

AmË‘ OmJéH$Vm (AnZr goŠg Oê$aVm| Am¡a BÀN>mAm| H$mo g‘PZm), ^mdZmAm| H$mo g‘PVo hþE ì`dhma
H$aZm (goŠg ^mdZm H$s J§^raVm H$mo aMZmË‘H$ VarHo$ go boZm), VH©$gå‘V hmoH$a {dMma Am¡a {ZU©` H$aZm
(goŠg g§~§Yr IVaZmH$ ì`dhma Ho$ C{MV-AZw{MV ZVrOm| H$mo g‘PZm Am¡a Bg ~mao ‘| gwa{jV VWm
g‘mO ñdrH¥$V {ZU©` H$aZm)&
gm‘y{hH$ MMm©, {dMmam| H$m J§^ra AmXmZ-àXmZ VWm {d‘e©&
g‘`… 75 {‘ZQ>
Amdí`H$ gm‘J«r
g’o$X H$mJO, noZ, aº$XmZ H$s 5-6 Vñdra| H$s ’$moQ>moH$m°nr, {g[aÖ Ho$ gmW `wdmAm| H$m EH$ J«wn, J^©YmaU H$s hþB© ‘{hbm,
B§OoŠeZ Ho$ gmW EH$ S>m°ŠQ>a, ~hg(MMm©) Ho$ {bE V¡`ma {H$E JE àým| H$s ’$moQ>moH$m°nr - goQ> 1 d goQ> 2 H$mo H«$‘ ‘| aI|& (A{YH$
OmZH$mar Ho$ {bE J{V{d{Y g§»`m 2.11 XoI|)
¶m¡Z g§H«${‘V ~r‘m[a`m§

go³g H$s ^mdZm

H$m`©{d{Y
H$X‘ 1
H$jm Ho$ N>mÌm| H$mo 5-6 J«wnm| ‘| ~m§Q>|& CZHo$ OÝ‘ {V{W Ho$ AZwgma CZHo$ g‘yh ~ZmE§& (5 {‘ZQ>)
H$X‘ 2
AbJ-AbJ g‘yhm| H$mo Vñdra| CnbãY H$admE§ VWm CÝh| XoIZo Am¡a Cgna {dMma H$aZo Ho$ {bE H$h|& MMm© g§Mm{bV H$aZo
Ho$ {bE àËòH$ g‘yh H$mo AnZm EH$ ZoVm MwZZo Ho$ {bE H$h|& (5 {‘ZQ>)
H$X‘ 3
CZH$mo Amng ‘| MMm© H$aZo H$mo H$h| VWm MMm© ‘| nyN>o OmZodmbo àým| Ho$ Xmo goQ²g (goQ> 1 Am¡a 2) CÝh| X|& àým| Ho$ Eogo goQ²g
ZrMo {XE JE h¢& (15 {‘ZQ>)
àËòH$ g‘yh Ho$ ZoVm H$mo H$jm ‘| [anmoQ>© àñVwV H$aZo H$mo H$h|& (10 {‘ZQ>)
H$X‘ 4
g^r g‘yhm| Ho$ àdº$mAm| H$mo MMm© g§Mm{bV H$aZo Ho$ {bE {ZX}e X|& àým| Ho$ goQ²g 1 Am¡a 2 Am¡a CZHo$ CÎma {Xdmb na bJmZo
H$mo ~mob|& (10 {‘ZQ>)
H$X‘ 5
Q>m±Jr JB© Vñdram| ‘| go CZ J{V{d{Y`m| H$mo {XImE§ {OZgo EgQ>rS>rEg Zht ’¡$bVo h¢&
H$X‘ 6
H$m`©-H$bmn H$m gmam§e àñVwV H$a| Am¡a CgHo$ ~mX H$jm H$mo àmoËgm{hV H$a| {H$ N>mÌJU ãb¡H$ ~moS>© Ho$ nmg OmH$a àým| Ho$ CÎma
~mobH$a X|& (10 {‘ZQ>)
g§^m{dV àý…
goQ> -1
1. BZ Vñdram| ‘| {H$Z ~r‘m[a`m| H$mo d{U©V {H$`m J`m h¡?
2. EMAmB©dr, ES²g/EgQ>rS>r eãXm| H$m {dñVma ê$n Š`m h¡? XmoZm| ‘| Š`m A§Va h¡?
3. Eogr AÝ` ~r‘m[a`m§ H$m¡Z-gr h¢ Omo g§H«${‘V ì`{º$ go ¶m¡Z g§~§Y ñWm{nV H$aZo na Xygao ì`{º$`m| ‘| ’¡$bVr h¢?
4. do H$m¡Z-gr J{V{d{Y`m§ h¢ Omo nwéf Am¡a Am¡aVm| Ho$ ~rM EgQ>rS>r Ûmam ’¡$bVr h¡?
5. do H$m¡Z-gr J{V{d{Y`m§ h¢ {OgHo$ H$maU EgQ>rS>r ’¡$bVr Zht h¡, bo{H$Z Eogm S>a ~Zm ahVm h¡?
6. g§H«${‘V ì`{º$ H$mo Š`m-Š`m H$aZm Mm{hE?
7. ES²g/EMAmB©dr, {g’${bg VWm honoQ>mBQ²g "~r' H$mo boH$a N>mÌm| ‘| àm`… H$m¡Z-gm S>a ~Zm ahVm h¡?
goQ> -2
go³g H$s ^mdZm
1. BZ ~r‘m[a`m| go ~MZo Ho$ {bE N>mÌm| Ûmam Š`m Cnm` {H$E Om gH$Vo h¢?
2. `m¡Z g§H«${‘V ~r‘m[a`m| (STDs) go ~MZo Ho$ {bE N>mÌm| ‘| H¡$gr `mo½`Vm Mm{hE?
3. `m¡Z AmH$m§jmAm| H$mo ~‹T>mZo AWdm KQ>mZo Ho$ {bE Š`m Hw$N> H$m`©-H$bmnm| H$m gwPmd XoZm g§^d hmo gH$Vm h¡?
4. àým| Ho$ {H$g goQ> (1 `m 2) Ho$ àým| na MMm© H$aZm Am¡a CÎma XoZm H${R>Z bJm? BgHo$ H$maU ~VmE§&

 `m¡Z BÀN>mAm| H$m hmoZm EH$ gm‘mÝ` à{H«$`m h¡- N>mÌm| H$mo BgHo$ ~mao ‘| OmZZo H$s OéaV h¡&
 `m¡Z g§H«${‘V amoJ do h¢ Omo {H$gr g§H«${‘V ì`{º$ go Xygao ì`{º$ ‘| ’¡$bVm h¡, ImgH$a goŠg g§~§Y ñWm{nV H$aZo Ho$
H$maU& H$moB© ì`{º$, nwéf `m ór Omo AZoH$ nmQ>©Zam| Ho$ gmW goŠg H$aVm h¡, dh IVao H$mo {Z‘§ÌU XoVm h¡& Eogm
g§~§Y ~ZmVo g‘` gwajmË‘H$ VarHo$ Zht AnZmVm h¡ {OgHo$ H$maU Cgo `m¡Z g§H«${‘V ~r‘m[a`m| go J«{gV hmoZm g§^d
hmo OmVm h¡& Eogr ~r‘m[a`m§ AÝ` H$maUm| go ^r ’¡$b gH$Vr h¢&
 goŠg H$s Eogr AmH$m§jmAm| H$mo {Z`§{ÌV H$aZm, {ddmh hmoZo VH$ b§{~V H$aZm, Mmh hmoZo na ^r AmJo Z ~‹T>Zm Am¡a
nrà àoea H$mo AñdrH$ma H$aZm N>mÌ H$s AnZr j‘Vm Ho$ AYrZ hmoVm h¡&
 ~Mmd Ho$ Vm¡a na Agwa{jV `m¡Z g§~§Ym| go Xya ahZm `m H§$S>mo‘ H$m BñVo‘mb H$aZm Ed§ Z`m B§OoŠeZ Ed§ Om±M {H$E
hþE aº$ H$m boZ-XoZ Am{X A{V Amdí`H$ h¡&
 ‘¢ A^r ..............gmb H$m hÿ±& Š`m ‘¢ BVZm gmhg/j‘Vm aIVm hÿ± {H$ `{X H$moB© ‘wPgo emar[aH$ g§~§Y ~ZmZo Ho$
{bE X~md S>mbo Vmo ‘¢ Cgo ‘Zm H$a gHy±$?
go³g H$s ^mdZm

18. {df¶ : EMAmB©dr/ES²>g

n¥ð>^y{‘
AÜ`mnH$m|/EbEg à{ejH$m|/nam‘e©-H${‘©`m| Ho$ {bE {Q>ßnU
{nN>br gmar J{V{d{Y`m± `m¡Z g§H«${‘V g^r ~r‘m[a`m| (Eg.Q>r.S>r.) na H|${ÐV Wt& qH$Vw dV©‘mZ J{V{d{Y Ho$db EMAmB©dr
/ES²g na H|${ÐV h¡& ES²g AnojmH¥$V EH$ ZB© g‘ñ`m h¡ Omo nhbo-nhb 80 Ho$ XeH$ ‘| gm‘Zo AmB© Wr& EM.AmB©.dr Am¡a
ES²g Ho$ H$maUm|, g§H«$‘U Am¡a Cggo ~MZo Ho$ Cnm` g‘PZm A{Zdm`© h¡&
ES²g … H$mo E¹$m`S>© Bå`yZ {S>{’${gE§gr qgS´mo‘ H$hVo h¢&
E¹$m`S>© … BgH$m ‘Vb~ h¡ OoZo{Q>H$br (AmZwd§{eH$) ‘m¡OyX hmoZm Omo {H$gr Am¡a ì`{º$ Ho$ Ûmam g§H«$‘U go AmE&
Bå`yZ … BgH$m ‘Vb~ h¡ eara ‘| àH¥${V àXÎm gwajm àUmbr H$m hmoZm, Omo ~r‘m[a`m| go ~MmE&
{S>{’${gE§gr … BgH$m ‘Vb~ h¡ eara ‘| amoJ-à{VamoYH$ àUmbr H$m Z hmoZm {Oggo {H$ eara Ho$ ñdmñÏ` H$s ajm H$s OmE&
qgS´mo‘ … BgH$m ‘Vb~ h¡ amoJ Ho$ bjUm| H$m g‘yh&
"ES²g' Zm‘H$ ~r‘mar EM.AmB©.dr Zm‘H$ dmàg go hmoVr h¡& EM.AmB©.dr H$mo øy‘Z Bå`yZmo-{S>{’${gEgr dmàg Ho$ Zm‘ go OmZm
OmVm h¡& `h eara H$s amoJ{ZamoYH$ j‘Vm H$mo H$‘Omoa VWm Zï> H$a XoVm h¡& Bå`yZ {gñQ>‘ eara H$mo ~mhar B§’o$ŠeZ Ed§ ~r‘m[a`m|
go ~MmVm h¡& Bå`yZ {gñQ>‘ eara H$mo B§’o$ŠeZ Am¡a ~r‘m[a`m| go ~MmZo Ho$ {bE {Oå‘oXma hmoVm h¡& ËdMm eara Ho$ H$dM Ho$
ê$n ‘| H$m‘ H$aVr h¡ Am¡a h‘mao aº$ H$s g’o$X H$mo{eH$mE§ dmàg Am¡a d¡ŠQ>r[a`m O¡go hm{ZH$maH$ OrdmUwAm| go H$m’$s ajm H$aVr
h¡& EMAmB©dr g’o$X H$mo{eH$mAm| na àhma H$aVm h¡& ò H$mo{eH$mE§ eara Ho$ amoJ-à{VamoYH$ àUmbr Ho$ {bE AË`{YH$ ‘hËdnyU©
h¢, Š`m|{H$ ò B§’o$ŠeZ H$s pñW{V ‘| eara na hmdr hmoZodmbo H$maUm| H$mo Xya H$aVr h¢&
EMAmB©dr go g§H«${‘V hmoZo Ho$ ~mX eara AnZr ajm Ho$ à`mg ‘| EMAmB©dr Ho$ {bE EÝQ>r~m°S>r H$maH$m| H$mo CËnÞ H$aVr h¡& bo{H$Z
ò E§Q>r~m°S>r H$maH$ dmàg H$mo {Zîà^mdr ~ZmZo ‘| nyar Vah H$maJa Zht hmo nmVo& BgHo$ ~mX EMAmB©dr Vwa§V aº$ H$s Hw$N> ídoV
H$mo{eH$mAm| H$mo J«{gV H$a boVm h¡ Am¡a BZ H$mo{eH$mAm| Ho$ AmZwd§{eH$ A{^bjUm| go IwX H$mo Omo‹S> boVm h¡& BgHo$ H$maU `h
amoJ ^{dî` ‘| H$^r ^r {’$a n¡Xm hmo gH$Vm h¡& Zï> hmoZo go nhbo ES²g Ho$ dmàg bå~o g‘` VH$ H$mo{eH$mAm| ‘| ‘m¡OyX ahVo
h¡& EMAmB©dr O~ H$mo{eH$mAm| na h‘bm H$aVm h¡ Vmo BgHo$ AmZwd§{eH$ JwUm| H$mo OH$‹S> boVm h¡ Am¡a AnZm {dñVma H$aZo bJVm
h¡& BZ KQ>ZmAm| Ho$ H$maU ZE dmàg n¡Xm hmoVo h¢ {Oggo eara AÝ` H$B© g§H«$‘Um| go J«{gV hmoZo Ho$ {bE bmMma hmo OmVm h¡&
EMAmB©dr go J«{gV ~hþV go bmoJm| ‘| H$B© ‘hrZo Am¡a H$B© gmb, ~pëH$ 10 gmb VH$ ^r amoJ Ho$ bjU {XImB© Zht n‹S>Vo h¢&
CZHo$ aº$ ‘| Bg amoJ Ho$ dmàg ~Zo ahVo h¢ VWm ^{dî` ‘| {H$gr ^r g‘` ES²g Ho$ {dH${gV hmo OmZo H$m IVam ~Zm ahVm
h¡& EH$ ~ma AJa H$moB© ì`{º$ EMAmB©dr go g§H«${‘V hmo OmVm h¡ Vmo Cggo AÝ` bmoJm| ‘| Bg amoJ H$m dmàg Om gH$Vm h¡&
go³g H$s ^mdZm
{OZ bmoJm| H$mo Bg amoJ H$m dmàg bJVm h¡ do D$na go nyao ñdñW {XIVo h¢ VWm CZH$mo H$B© ~ma nVm Zht MbVm {H$ do EMAmB©dr
go g§H«${‘V hmo MwHo$ h¢&
ES²g Am¡a EMAmB©dr ‘| A§Va
EMAmB©dr g§H«$‘U H$m ñVa
EMAmB©dr g§H«$‘U Ho$ ewéAmVr Xm¡a ‘|, ì`{º$ Ho$ eara ‘| dmàg ‘m¡OyX ahVo h¢, bo{H$Z {’$a ^r dh ñdñW {XIVm Am¡a ‘hgyg
H$aVm h¡& EMAmB©dr g§H«${‘V nwéf `m ór go CZ ì`{º$`m| ‘| ^r amoJ Om gH$Vm h¡ {OgH$s H$moB© JbVr Zht h¡& {H$gr EMAmB©dr
g§H«${‘V ì`{º$ Ho$ g§H«$‘U Ho$ ~mao ‘| B©EbAmB©EgE Am¡a doñQ´Z ãbm°Q> Q>oñQ> Ho$ ‘mÜ`‘ go OmZm Om gH$Vm h¡& EMAmB©dr nm°[O{Q>d
ì`{º$ amoJ H$mo ’¡$bmZo H$m H$maU ~Z OmVm h¡ qH$Vw Cg nwéf `m ór H$mo AnZo g§H«$‘U Ho$ ~mao ‘| OmZH$mar Zht ahVr h¡& CgH$s
`h pñW{V 6-12 dfm] `m Cggo A{YH$ VH$ ~Zr ah gH$Vr h¡&
ES²g H$m ñVa
Yrao-Yrao bo{H$Z Adí` amoJ à{VajU àUmbr ì`{º$ Ho$ A§Xa KQ>Vr OmVr h¡ Am¡a ì¶{³V Ho$ AÝXa EMAmB©dr go b‹S>Zo H$s
VmH$V IË‘ hmoVr OmVr h¡ Am¡a Bg à{H«$`m ‘| amoJ à{VajU j‘Vm Zï> hmo OmVr h¡& Eogo ì`{º$ H$mo ~wIma, gaXX©, dOZ ‘|
H$‘r, ~ma-~ma XñV MbVm ahVm h¡& CgH$mo Q>çy~aŠbmo{gg, {Z‘mo{Z`m, ‘wh± H$m N>mbm, M‘© amoJ, H¢$ga Am¡a ËdMm g§~§Yr
~r‘m[a`m| H$s g§^mdZm ~Zr ahVr h¡& BgHo$ gmW hr Cg ì`{º$ ‘| A§YmnZ, {X‘mJr g§H«$‘U, nmJbnZ VWm ‘mZ{gH$ ~r‘mar
Am{X n¡Xm hmo gH$Vr h¡& ES²g go nyU© ê$n go g§H«${‘V ì`{º$ H$s ‘¥Ë`w H$s g§^mdZm 6 ‘hrZo go 2 df© Ho$ ^rVa n¡Xm hmo OmVr
h¡&
EMAmB©dr/ES²>g Ho$ g§H«$‘U Ho$ ~mao ‘| JbV’$h{‘`m§ :
{ZåZ{bpIV H$maUm| go ES²>g Zht ’¡$bVm h¡ …
 hmW {‘bmZo go&
 Mwå~Z Am¡a Jbo {‘bZo go&
 OyR>o H$n, ßboQ> Am¡a ImZo Ho$ ~aVZ H$m Cn`moJ H$aZo go&
 em¡Mmb` Am¡a ñZmZ Ka Ho$ EH$ ahZo go&
 Im±gZo AWdm N>tH$Zo AWdm hdm ‘| gm§g boZo go&
 EH$ hr H$‘ao AWdm H¢$Q>rZ ‘| ~¡R>Zo go&
 H$m‘ Ho$ Am¡Omam| AWdm ‘erZm| H$s AXbm-~Xbr go&
 EH$ gmW V¡aZo `m IobZo go&
 ãbS> ~¢H$ ‘| ãbS> XmZ H$aZo go&
 ‘ÀN>a Am¡a IQ>‘b Am{X Ho$ H$mQ>Zo go&
EMAmB©dr AWdm ES²>g go ~Mmd
 Omo AmnHo$ à{V {dœgZr` h¡, {g’©$ CgHo$ gmW goŠg g§~§Y ñWm{nV H$aZm& H$B© nmQ>©Zam| Ho$ gmW `m¡Z g§~§Y ñWm{nV
H$aZm AË`{YH$ OmopI‘ âm H$m`© hmoVm h¡& An[a{MV ì`{º$ Ho$ gmW Agwa{jV `m¡Z g§~§Y go ~M|, {deof ê$n go Omo
AOZ~r h¢ AWdm `m¡Z g§~§Y H$m Y§Ym H$aVo h¢&
 {ddmhnyd© Am¡a {ddmhoÎma `m¡Z g§~§Y ~ZmZm Omo[I‘ âm hmoVm h¡& H§$S>mo‘ H$m BñVo‘mb EMAmB©dr d AÝ` `m¡Z amoJm|
Ho$ g§H«$‘U go ~MmVm h¡&
 aº$ H$s Amdí`H$Vm n‹S>Zo na {g’©$ Eogm aº$ àmá H$aZm Omo ãbS> ~¢H$ Ho$ aº$XmVm Ûmam Om±M {H$`m J`m h¡ VWm CgHo$
D$na B©EbAmB©EgE (E{bgm) {ZJo[Q>d H$m bodb {MnH$m`m hþAm h¡&
go³g H$s ^mdZm
 à`moJ Ho$ {bE CnbãY AWdm n`m©á ê$n go amoJmUwa{hV gwB© Am¡a {g[aÖ H$m hr à`moJ B§OoŠeZ Ho$ {bE H$aZm Mm{hE&
 {g’©$ amoJmUwa{hV g^r ËdMm ôXH$ `§Ìm| O¡go MmHy$, Nw>ar, gwB© Am¡a X§V {M{H$Ëgm CnH$aUm| H$m à`moJ H$a|& à`moJ Ho$
~mX CZ CnH$aUm| H$mo ’|$H$ X|&
 hOm‘ H$s XwH$mZ na Omo ’|$H$Zo dmbo aoOa, ãboS²g hmoVo h¢ CZH$m BñVo‘mb Z H$a|& amoJmUwa{hV ~ZmZo Ho$ {bE aoOam| Am¡a
ãboS²g H$mo J‘© nmZr ‘| 20 {‘ZQ> VH$ aI|&

`mX aI| -
EH$ ~ma EMAmB©dr H$m àdoe ì`{º$ Ho$ eara ‘| hmoZo na `h OrdZ â eara ‘| ahVm h¡& Bgo H$^r ^r {ZH$mbm Zht Om gH$Vm&
A~ VH$ {H$gr àH$ma H$m BbmO AWdm Q>rH$m EMAmB©dr Ho$ {bE Zht h¡& Bg{bE EMAmB©dr Am¡a ES²>g Ho$ g§H«$‘U go ~MZo H$m
EH$‘mÌ Cnm` nahoO h¡& amoJmUwZmeH$ XdmE§ CnbãY h¢ Omo g§H«$‘U H$mo {Z`§{ÌV H$aVr h¢, bo{H$Z ò ~hþV hr ‘h§Jr h¢, {OgH$m
‘yë` bJ^J 3000 é. ha ‘hrZo Ho$ {bE h¡&
H$m`©-H$bmn H$m Zm‘ - AmnH$m ñdmñÏ` AmnHo$ de ‘| h¡
CÔoí`…
 EMAmB©dr/ES²>g Ho$ g§H«$‘U Ho$ àH$mam| H$mo g‘PZm&
BpÀN>V n[aUm‘
 N>mÌ AnZr `m¡Z BÀN>m H$s Oê$aVm| H$mo g‘P VWm AmË‘ AZwemgZ Ho$ VarH$m| H$m nmbZ H$a gH|$&
 N>mÌ `m¡Z BÀN>m H$mo {ddmh hmoZo VH$ {Z`§{ÌV H$aZo H$s Amdí`H$Vm H$mo g‘P gH|$&
 N>mÌ EMAmB©dr/ES²>g Ho$ g§H«$‘U H$mo amoH$Zo Ho$ Hw$N> {hXm`Vr VarH$m| H$m nmbZ H$a gH|$&
A{O©V OrdZ H$m¡eb

KQ>Zodmbr AnZr A{^é{M Ho$ H$maH$m| H$mo g‘P gH|$&), AmË‘ OmJéH$Vm (N>mÌ/N>mÌmE§ AÀN>r Vah go AÜ``Z
H$aZo Ho$ {bE AnZo A{^àoaUm Ho$ ñVa H$mo nhMmZ gH|$&), {ZU©` j‘Vm (A{^àoaUm Ho$ àËòH$ gH$mamË‘H$ Ed§
ZH$mamË‘H$ nhbwAm| H$mo OmZ gH|$&), g‘ñ`m H$m g‘mYmZ Am¡a VZmd H$m {ZXmZ (kmZmO©Z Am¡a AÜ``Z Ho$
g§~§Y ‘| Ü`mZ Am¡a EH$mJ«Vm ~‹T>mZo g§~§Yr ì`dhmam| ‘| Hw$N> n[adV©Z H$aZm, BgHo$ {bE Oê$ar ghm`Vm Am¡a
Amam‘ H$mo AnZmZm)&
gm‘y{hH$ H$m`©-H$bmn Ed§ gm‘y{hH$ {dMma-{d‘e©&
g‘`… 60 {‘ZQ>
Amdí`H$ gm‘J«r
Ho$Or H$mS>© ~moS>© AWdm gmXm H$mJO Am¡a a§JrZ noZ, N>mÌm| Ho$ {bE EMAmB©dr/ES²>g Ho$ g§H«$‘U Ho$ VarH$m| Ho$ g§~§Y ‘| ‘w{ÐV
EH$ H$m°nr, EMAmB©dr/ES²>g Ho$ g§H«$‘U Ho$ IVaZmH$ ì`dhmam| H$s gyMr Am¡a Cggo g§~§{YV Vñdram| H$r à{V`m§ (EopŠQ>{dQ>r
‘¡Q>r[aAb - 2.12 H$, 2.12 I, 2.12 J, 2.12 K 2.12L> XoI|&)
go³g H$s ^mdZm
EMAmB©dr/ES²>g g§~§Yr g§H«$‘U H¡$go hmoVm h¡ ?

1. Amn {H$gr Am¡a Ho$ gmW gmoE§Jo Vmo EMAmB©dr go g§H«${‘V hmo gH$Vo h¢&
2. Amn X§V ~«e eoà H$aZo na EMAmB©dr go g§H«${‘V hmo gH$Vo h¢&
3. Omo bmoJ g§H«${‘V ì`{º$ Ho$ gmW goŠg H$aVo h¢ CÝh| EMAmB©dr/ES²>g hmo gH$Vm h¡&
4. AJa H$moB© ì`{º$ {H$gr g§H«${‘V ì`{º$ Ûmam BñVo‘mb {H$E JE {g[aÖ AWdm {ZS>b H$m à`moJ H$ao Vmo dh EMAmB©dr/
ES²>g go g§H«${‘V hmo gH$Vm h¡&
5. AJa H$moB© ì`{º$ EMAmB©dr go g§H«${‘V ì`{º$ go Jbo {‘bVm h¡ Vmo dh EMAmB©dr g§H«${‘V hmo gH$Vm h¡&
6. {H$gr EMAmB©dr g§H«${‘V ì`{º$ go hmW {‘bmZo na EMAmB©dr g§H«$‘U ’¡$b gH$Vm h¡&
7. AJa H$moB© ì`{º$ EMAmB©dr go g§H«${‘V h¡ Vmo Cgo My‘Zo, Jbo bJmZo, CgHo$ gmW IobZo AWdm V¡aZo go g§H«$‘U ’¡$b
gH$Vm h¡&
8. AJa H$moB© ì`{º$ EMAmB©dr Am¡a ES²g go g§H«${‘V h¡ Vmo CgHo$ Ûmam nH$mE JE ^moOZ ImZo go EMAmB©dr AWdm ES²>g
hmo gH$Vm h¡&
9. AJa H$moB© ì`{º$ EMAmB©dr/ES²>g g§H«${‘V ór-nwéf AWdm {H$gr goŠg dH©$a Ho$ gmW g§~§Y ñWm{nV H$aVm h¡,
Vmo dh ^r g§H«${‘V hmo gH$Vm h¡&
10. H$moB© ì`{º$ EMAmB©dr/ES²>g go g§H«${‘V hmo gH$Vm h¡, AJa dh H$B© nmQ>©Za Ho$ gmW AnZm goŠg g§~§Y ~ZmVm h¡&
11. ‘m§ `{X g§H«${‘V h¡ Vmo CgHo$ OÝ‘ boZodmbo ~ƒo ‘| EMAmB©dr/ES²>g {dH${gV hmo gH$Vm h¡&
12. `{X H$moB© ì`{º$ EMAmB©dr/ES²>g go g§H«${‘V h¡ Vmo CgHo$ gmW em¡Mmb` eoà H$aZo go ì`{º$ g§H«${‘V hmo gH$Vm
h¡&
13. H$moB© ZdOmV ~ƒm EMAmB©dr/ES²>g go g§H«${‘V hmo gH$Vm h¡ AJa g§H«${‘V ‘m§ Cgo AnZm XyY {nbmVr h¡&
14. H$moB© ì`{º$ EMAmB©dr/ES²>g go g§H«${‘V hmo gH$Vm h¡, AJa dh H$B© nmQ>©Zam| Ho$ gmW Agwa{jV `m¡Z g§~§Y ñWm{nV
H$aVm h¡&
15. IQ>‘bm| AWdm ‘ÀN>a Ûmam EMAmB©dr/ES²>g ’¡$bVm h¡&
16. H$moB© ì`{º$ EMAmB©dr go g§H«${‘V hmo gH$Vm h¡ AJa Cgo EMAmB©dr J«{gV ì`{º$ H$m aº$ {X`m OmE&
ghr CÎma
1. JbV 7. JbV 13 ghr
2. JbV 8. JbV 14. ghr
3. ghr 9. ghr 15. JbV
4. ghr 10.ghr 16. ghr
5. JbV 11.ghr
6. JbV 12. JbV
AË`{YH$ OmopI‘ dmbo ì`dhmam| H$s gyMr
OmopI‘ Zht, AË`{YH$ OmopI‘ Am¡a H$‘ OmopI‘ Ho$ AZwgma dJuH¥$V H$a|/{M• bJmE§
1. g§H«${‘V ì`{º$ H$m aº$ XoZo go&
2. {~Zm {ZamoY Ho$ goŠg H$aZm&
3. g§H«${‘V ì`{º$ H$mo Jbo bJmZm&
go³g H$s ^mdZm
4. g§H«${‘V ì`{º$ Ho$ gmW ImZm ImZm, IobZm&

5. g§H«${‘V ì`{º$ Ho$ gmW ~mVMrV H$aZm&
6. g§H«${‘V ì`{º$ Ho$ gmW goŠg g§~§Y ñWm{nV H$aZm&
7. g§H«${‘V ì`{º$ Ho$ gmW {~Zm {ZamoY Ho$ goŠg g§~§Y ~ZmZm&
8. goŠg dH©$a `m doí`mAm| Ho$ gmW goŠg g§~§Y ñWm{nV H$aZm&
9. H$B© nmQ>©Zam| Ho$ gmW goŠg g§~§Y ~ZmZm&
10. g§H«${‘V ì`{º$ H$mo ñne© H$aZm&

11. g§H«${‘V ì`{º$ H$mo My‘Zm &
12. {~Zm ñQ>bm©BOoeZ Ho$ g§H«${‘V ì`{º$ Ho$ gwB©, {g[aÖ H$m gmPm H$aZm&
13. g§H«${‘V ì`{º$ Ho$ gmW V¡aZm&
14. gmd©O{ZH$ ñWmZm| ‘| Eogo em¡Mmb¶ H$m BñVo‘mb H$aZm {OgH$m BñVo‘mb g§H«${‘V ì`{º$`m| Ûmam ^r {H$`m OmVm h¡&
15. g§H«${‘V ì`{º$ Ho$ H$n‹S>m| H$m BñVo‘mb H$aZm&
H$m`©{d{Y
H$X‘ 1
Šbmg H$mo 2 g‘yhm| ‘| ~m§Q> X|& (5 {‘ZQ>)
H$X‘ 2
àËòH$ g‘yh H$mo EMAmB©dr/ES²>g Ho$ g§H«$‘U
Ho$ àH$mam| H$s EH$-EH$ ’$moQ>mo à{V X|& (5 {‘ZQ>)
H$X‘ 3
N>mÌm| H$mo {ZX}e X| {H$ do EMAmB©dr/ES²>g Ho$ g§H«$‘U
Ho$ àH$mam| Ho$ D$na MMm© H$a| Am¡a CgH$m dJuH$aU
ghr/JbV Ho$ ê$n ‘| H$a|&
H$X‘ 4
N>mÌm| H$mo H$h| {H$ do Zmo [añH$, H$‘ [añH$ Am¡a A{YH$
[añH$ Ho$ AmYma na OmopI‘nyU© ì`dhmam| g§~§Yr AnZo
H$WZm| H$mo {M{•V H$a|& `{X à{V^m{J`m| H$mo AnZo CÎma
Ho$ ~mao ‘| ñnï> kmZ Zht h¡ Vmo do AbJ go {bI gH$Vo
h¢- ñnï> Zht& Eogm H$aZo go N>mÌm| H$mo EMAmB©dr J«{gV
aº$ boZo go ~MZo VWm AÝ` H$maUm| Ho$ ~mao ‘| OmZH$mar {‘boJr Am¡a do {ejH$m|, EbEg ESw>Ho$Q>am| VWm nam‘e©XmVmAm|
go³g H$s ^mdZm

Ho$ gmW ~mX ‘| ~mVMrV H$a gH|$Jo& (10 {‘ZQ>)

H$X‘ 5
N>mÌm| H$mo {ZX}e X| {H$ do EMAmB©dr/ES²>g go g§H«${‘V Vñdram| H$mo {Xdmb na Q>m§J X| Vm{H$ do EMAmB©dr/ES²>g H$mo ’¡$bZo H$s
pñW{V`m| H$mo g‘P gH|$& CZ H$m`©-H$bmnm| H$m C„oI H$a| Omo hmB© [añH$, H$‘ [añH$ Am¡a Zmo [añH$ dmbo h¢& {nN>bo H$m`©-H$bmn
go g§~§{YV Vñdram| H$m BñVo‘mb H$a|& (EopŠQ>{dQ>r ‘¡Q>oarAb 2.11 XoI|) (10 {‘ZQ>)
H$X‘ 6
gmam§e (5 {‘ZQ>)
 ES²g EH$ àH$ma Ho$ dmàg go ’¡$bVm h¡ {Ogo EMAmB©dr H$hVo h¢- {OgH$m nyam Zm‘ h¡ -øy‘Z Bå`yZmo-
{S>{’${gòÝgr dmàg h¢&
 EMAmB©dr go g§H«${‘V ì`{º$ H$mo ‘hrZm§o, gmbm| VH$ CgHo$ bjU H$m nVm Zht MbVm, H$^r-H$^r 10 dfm} VH$ ^r
nVm Zht MbVm& g§H«${‘V ì`{º$ {XIZo ‘| ñdñW bJVo h¢, bo{H$Z do goŠg Ho$ ‘mÜ`‘ go Xygao ì`{º$ H$mo g§H«${‘V
H$aZo ‘| gj‘ hmoVo h¢&
 EMAmB©dr H$mo amoH$Zo Ho$ {bE A^r VH$ {H$gr àH$ma H$m Q>rH$m CnbãY Zht h¡&
 EMAmB©dr/ES²>g Ho$ g§H«$‘U H$mo ’¡$bZo go amoH$Zo Ho$ {bE XdmB© CnbãY h¡&
 EMAmB©dr/ES²>g H$mo ’¡$bZo go amoH$Zo Ho$ {bE g~go ‘hËdnyU© VarH$m h¡ `m¡Z ì`dhma Ho$ à{V {Oå‘oXma hmoZm&
 N>mÌm| Ho$ ~rM EMAmB©dr/ES²>g Ho$ g§H«$‘U Ho$ àH$mam| Ho$ Vñdra (EopŠQ>{dQ>r ‘¡Q>oarAb 2.10 J, 2.10 K, 2.10 L>)
{dV[aV H$a| Am¡a N>mÌm| go H$h| {H$ do EMAmB©dr/ES²>g Ho$ D$na EH$ ZmoQ> V¡`ma H$a|&
N>mÌm| Ûmam Ka na {XIm¶m OmZodmbm ì`dhma
 {OZ H$maUm| go EMAmB©dr Am¡a ES²g ’¡$bVm h¡, ‘¢ A~ VH$ g‘P ahm Wm qH$Vw AmO ‘mby‘ hþAm {H$ {Oggo amoJ ’¡$bVm
h¡, dh H$maU ................................ h¡ &
go³g H$s ^mdZm

19. {df¶ : ¶m¡Z emofU

n¥ð>^y{‘
`m¡Z emofU `m `m¡Z CËnr‹S>Z S>am-Y‘H$mH$a AWdm Omoa-O~X©ñVr go {H$`m OmZodmbm `m¡Z ì`dhma h¡& Eogm ì`dhma {~Zm
gh‘{V Ho$ {H$`m OmVm h¡ {Og‘| Cnhma XoZo, dm`Xo H$aZo AWdm ghm`Vm H$aZo Ho$ {bE bmbM {X`m OmVm h¡ {OgHo$ à{V
g§~§{YV ì`{º$ H$s BÀN>m Zht hmoVr& Eogm ì`dhma goŠg H$mo boHo$ OmZ-~wPH$a AWdm AZOmZo ^r {H$`m Om gH$Vm h¡ qH$Vw
b‹S>H$m `m b‹S>H$s H$mo Cg ì`dhma Ho$ nrN>o Adm§{N>V `m¡Z AmH$f©U H$maU bJ gH$Vm h¡& `m¡Z CËnr‹S>Z ‘m¡pIH$, J¡a-‘m¡pIH$
AWdm emar[aH$ ^r hmo gH$Vm h¡& Eogm ì`dhma {H$gr b‹S>H$s, {H$gr b‹S>H$m, {H$gr Am¡aV AWdm {H$gr ‘X© Ho$ gmW ^r hmo
gH$Vm h¡& VWm{n, b‹S>H$mo d nwéfm| H$s Anojm b‹S>{H$`m§ Ed§ Am¡aV| `m¡Z emofU H$m {eH$ma Am‘Vm¡a na A{YH$ hmoVr h¢& µ`m¡Z
emofU Ho$ {ZåZ{bpIV CXmhaU h¢ …-
‘m¡pIH$ CËnr‹S>Z
 `m¡Z ^mdZm ào[aV {Q>ßnUr `m ‘OmH$ H$aZm; `m¡Z g§X^© ‘| Aemo^Zr` `m An‘mZOZH$ à{V{H«$`m H$aZm&
 AàË`j/àË`j ê$n go `m¡Z ào[aV ì`dhma H$aZm&
 {H$gr Ho$ eara Am¡a H$n‹S>o Ho$ D$na ’$pãV`m§ H$gZm&
 Q>obr’$moZ na Aûcrb ~mV| H$aZm&
 {Û-AWu ^mfm H$m à`moJ H$aZm&
J¡a ‘m¡pIH$ CËnr‹S>Z
 {H$gr ì`{º$ Ho$ ~mao ‘| h‘oem ~mV| H$aZm AWdm CgH$m nrN>m H$aZm&
 `m¡Z ào[aV AÝ` ì`dhma H$aZm ({H$gr ì`{º$ Ho$ ~mao ‘| {Xdmb AWdm ~moS>© na `m¡Z g§~§Yr {MÌH$mar H$aZm `m Hw$N>
Aemo^Zr` {bIZm)&
 ~war ZOam| go XoIZm&
 Aûcrb eãXm| AWdm ^§{J‘mAm| go `m¡Z à{V{H«$`m ì`º$ H$aZm&
 gmd©O{ZH$ ñWmZm| na OZZm§Jm| H$m àX©eZ/hñV‘¡WwZ `m Zw‘mBe H$aZm&
go³g H$s ^mdZm
 `m¡Z g§~§Yr Vñdram| AWdm dñVwAm| H$m AZw{MV n«X©eZ H$aZm&

 Jw‘Zm‘ VarHo$ go Aûcrb nÌ {bIZm&
 {H$gr ì`{º$ Ho$ ~mao ‘| Aûcrb A’$dmh ’¡$bmZm&
emar[aH$ emofU
emar[aH$ emofU H$m Ame` h¡ AZmdí`H$ `m ì`{º$ H$s BÀN>m Ho$ {déÕ Cgo ñne© H$aZm,

{MH$moQ>r H$mQ>Zm, A§Jm| H$mo WnWnmZm, Jmbm|, hmoR>m| H$mo Ny>Zm, ñVZm| H$mo ‘gbZm, {ZV§~ H$mo WnWnmZm {OgHo$ nrN>o `m¡Z ^mdZm
ào[aV ì`dhma hmo& `wdm b‹S>{H$`m§ Eogo emofU H$m {eH$ma Am¡aVm|, b‹S>H$m| `m d`ñH$ nwéfm| H$s VwbZm ‘| A{YH$ hmoVr h¢&
b‹S>{H$`m§ gmd©O{ZH$ ñWmZm| O¡go {H$ ^r‹S>^m‹S> dmbo ~mOmam|, ~gm|, gwZgmZ g‹S>H$m| Am{X na àm`… `m¡Z emofU H$m {eH$ma hmoVr
h¢& Eogm emofU AÝ` b‹S>H$m| AWdm nwéfm| Ûmam {H$`m OmVm h¡& `m¡Z emofU EH$ àH$ma H$m `m¡Z Xwì`©dhma h¡& Bg ~mao ‘| g~go
‘hÎdnyU© A§Va àm`: `h hmoVm h¡ {H$ Bg‘| `m¡Z emofU ‘| `m¡Z g§~§Y Zht {H$`m OmVm Am¡a emofU An[a{MV Am¡a AZOmZo
ì`{º$ Ûmam gmd©O{ZH$ ñWmZm| ‘| {H$`m OmVm h¡& H$^r-H$^r `m¡Z emofU OmZ-nhMmZ dmbo ì`{º$ Ûmam ^r {H$`m Om gH$Vm
h¡& (CXmhaU Ho$ {bE {H$gr d[að> H$‘©Mmar Ûmam H$m`m©b` ‘| H${Zð> H$‘©Mmar na `m¡Z ào[aV {Q>ßn{U`m§ ~ma-~ma {H$`m OmZm)&
`m¡Z emofU H$aZodmbm AmX‘r Am‘Vm¡a na g‘PVm h¡ {H$ dh Am¡aV/nwéf go e{º$embr Am¡a X~§J h¡& gMmB© `h h¡ {H$ Omo
ì`{º$ Xygam| H$m `m¡Z emofU H$aVm h¡ dh ‘mZ{gH$ ê$n go n[an¹$ Zht hmoVm Am¡a AnZr `m¡Z Amdí`H$Vm H$mo ñdrH¥$V VarHo$
go nyar H$aZo Ho$ {bE `mo½` Zht hmoVm, dh Bg BÀN>m H$mo {ddmh hmoZo VH$ amoH$Zo ‘| `m ß`ma AWdm emXr O¡go ñWm¶r g§~§Y
~ZmZo ‘| Aj‘ hmoVm h¡& Eogo bmoJ CÝ‘mXr àH¥${V Ho$ hmoVo h¢ Omo {g’©$ JbV VarHo$ AnZmH$a `m¡Z g§~§Y H$s Vw{ï> H$aZm MmhVo h¢&
~ma-~ma `m¡Z emofU H$m {eH$ma hmoZodmbr b‹S>{H$`m|/b‹S>H$m| ‘| {ZåZ{bpIV ì`dhma {XIVo h¢ …-
 do Ka ‘| hmo§, ~mha hmo§ `m ñHy$b ‘| hmo§, AnZo H$mo Agwa{jV ‘hgyg H$aVr h¢&
 ñHy$b OmZo go H$VamZm `m A{Z`{‘VVm ~aVZm&
 AH$mX{‘H$ {ZînmXZ ‘| {JamdQ> AmZm&
 EH$mJ« Zht hmo nmZm AWdm ñ‘aU e{º$ H$‘Omoa hmoZm&
 XmoñVm|, ‘mVm-{nVm Ed§ {ejH$m| go H$Q> H$a ahZm&
 S>a, qMVm Ed§ AdgmX H$s pñW{V ‘| ahZm&
 ñd`§ H$mo Xmofr ‘mZZm Am¡a AnamY ^mdZm go J«{gV hmoZm&
 ZtX Z AmZm Am¡a ^yI H$m Z bJZm&
 {M‹S>{M‹S>m hmoZm, Jwñgm AmZm Ed§ ~oM¡Zr ‘hgyg H$aZm&
`m¡Z emofU go ~MZo Ho$ Cnm` …
AÜ`mnH$m| Ed§ A{^^mdH$m| H$mo ~Iy~r g‘PZm Mm{hE {H$ {H$emoam| H$mo `m¡Z CËnr‹S>Z Ho$ ~mao ‘| {Xem-{ZX}e XoZm Am¡a g‘PmZm
CZH$s ‘hÎdnyU© {Oå‘oXmar h¡& `wdmAm| Ed§ {H$emoam| H$mo Bg ~mao ‘| AmœñV hmoZm Mm{hE {H$ do {H$gr Am¡a Ho$ Xwì`©dhma Ho$ {bE
Xmofr Zht ‘mZo OmE§Jo&
~‹S>m| H$mo `h OmZZo H$s Amdí`H$Vm h¡ {H$ N>mÌm| Ho$ gmW CZH$m Omo ì`dhma h¡ dh gH$mamË‘H$ hmoZm Mm{hE Vm{H$ do AnZr
g‘ñ`mE§ CZgo gmPm H$a gH|$&
{H$emoam| H$mo `h OmZZo H$s Amdí`H$Vm h¡ {H$ O~ H$^r do Cggo g§~§{YV AZoH$ nhbwAm| na gmoM-{dMma H$aHo$ Š`m H$X‘
CR>mE§Jo& `m¡Z CËnr‹S>Z H$s KQ>ZmAm| go à^mdr VarHo$ go {ZnQ>Zo Ho$ Omo ^r Cnm` hm| CgHo$ H$maU ì`{º$ Ho$ A§Xa CËnr‹S>Z H$m
go³g H$s ^mdZm
g‘mYmZ H$aZo Ho$ {bE {dœmg ~‹T> gHo$&

CZH$mo `h ^r OmZZo H$s Oê$aV h¡ {H$ Eogr KQ>ZmE§ AJa CZHo$ gmW ~ma-~ma hmoVr h¢ Vmo do BgH$s gyMZm AnZo ‘mVm-{nVm
Am¡a AnZo {ejH$m| H$mo X|& ~‹S>m| H$s S>m±Q> Am¡a Xmofmamo{nV H$aZo Ho$ ^` go BZ ~mVm| H$mo {N>nmZm Zht Mm{hE&
`m¡Z emofU go {ZnQ>Zo Ho$ Hw$N> Cn`moJr VarHo$ -
 "AZXoIr Z H$aZm' AJa `h KQ>Zm {H$gr An[a{MV OJh na, {H$gr AOZ~r Ûmam {H$`m Om ahm h¡ Am¡a CgHo$
XmohamE OmZo H$s g§^mdZm H$‘ h¡ V~ ^r Cg KQ>Zm Ho$ pIbm’$ AmdmO CR>mE§& Eogm Zht H$aZo go AnamYr H$m ‘Zmo~b
Am¡a ~‹T>oJm&
 H$moB© Odm~ Z XoZm … {H$gr An[a{MV ì`{º$ Ho$ ’$moZ `m {‘g H$m°b H$m Odm~ Z XoZm hr C{MV Cnm` h¡&
 éIm ì`dhma H$aZm … CËnr‹S>H$ H$mo `h Am^mg H$amZm {H$ CËnr{‹S>V ì`{º$ gmar haH$V| g‘PVm h¡ Am¡a Cgo AmJo
~Xm©ñV Zht H$aoJm& CXmhaU Ho$ {bE - AJa H$moB© AmX‘r {H$gr b‹S>H$s H$mo MbVr ~g ‘| ~ma-~ma Y¸$m XoVm h¡ Vmo
ewéAmVr Vm¡a na Cg b‹S>H$s H$mo Xya hQ> OmZm Mm{hE & CgHo$ ~mX Cggo {dZ‘«Vmnyd©H$ ghr go I‹S>m hmoZo H$mo H$hZm
Mm{hE& BgHo$ ~mdOyX AJa dh AmX‘r AnZr haH$V Omar aIVm h¡ Vmo CgH$s {eH$m`V Am¡am| go `m {’$a H§$S>ŠQ>a
go ^r H$s H$aZr Mm{hE&
 pñW{V H$m AmH$bZ H$aHo$ emofUH$Vm© go ~MZm … AJa EH$ nwéf {ejH$ ~ma-~ma AHo$bo ‘| {H$gr N>mÌm H$mo
ñne© H$aVm h¡ Vmo Cg b‹S>H$s H$mo {ejH$ go AHo$bo ‘| Z {‘bH$a AnZo {H$gr ghnmR>r Ho$ gmW {‘bZo OmZm Mm{hE&
 ‘XX boZm … CËnr‹S>Z go ~MZo Ho$ {bE Xygam| H$s ‘XX boZm Ed§ {H$gr H$mo gmW ‘| aIZm EH$ à^mdr VarH$m h¡&
 `{X emofU ~ma-~ma {H$`m Om ahm h¡ Vmo BgH$s gyMZm AnZo ^mB©-~hZ, XmoñV, ‘mVm-{nVm `m AÜ`mnH$ H$mo XoZr
Mm{hE&
 AJa CËnr‹S>Z bJmVma hmo ahm hmo Vmo ‘mVm-{nVm go am`-{dMma H$aZo Ho$ ~mX nw{bg ‘| BgH$s {eH$m`V XO© H$aZr
Mm{hE&
 emofU Ho$ Xm¡amZ ‘XX Ho$ {bE {M„mZm, gmW ‘| h{W`ma aIZm (O¡go- N>‹S>r, MmHy$ AWdm bmb {‘M© nmCS>a) Am{X&
ò MrO| b‹S>H$s Ho$ {bE H$m’$s ‘XXJma gm{~V hmo gH$Vr h¢&
 {H$emoa b‹S>H$m| H$mo {deof ê$n go `h g‘PZm Mm{hE {H$ `m¡Z emofU loð>Vm H$m gyMH$ Zht h¡ ~pëH$ Bggo A`mo½`Vm
gm{~V hmoVr h¡&
 ñHy$b ‘| `m¡Z emofU OmJéH$Vm gámh ‘ZmE§ Ed§ BgHo$ ~mao ‘| {dMma-{d‘e© H$a|&
H$m`©-H$bmn H$m Zm‘… amoS> gmBS> Am¡a ~gm| ‘| N>o‹S>ImZr H$aZodmbo amo{‘`mo &
CÔoí`
 N>mÌm| Ho$ gmW `m¡Z emofU {df` na MMm© H$a|, Omo gm‘mÝ` Vm¡a na H$jm ‘| H$^r Zht {H$`m J`m hmo&
 `m¡Z emofU go g§~§{YV J{V{d{Y`m| H$mo gyMr~Õ H$aZo ‘| N>mÌm| H$s ‘XX H$a|&
 `m¡Z CËnr‹S>Z go ~Mmd Ho$ {bE H$m¡Z-go H$m¡eb hmoVo h¢, BgH$m C„oI H$a|&
BpÀN>V n[aUm‘
 N>mÌm| (b‹S>Ho$ Am¡a b‹S>{H$`m§ XmoZm|) H$mo `m¡Z emofU Ho$ à{V OmJéH$ ~ZmE§&
 N>mÌm| H$mo `m¡Z emofU go ~MZo Ho$ {bE {d{^Þ VarHo$ [gImE§&
go³g H$s ^mdZm
A{O©V OrdZ H$m¡eb

AmË‘ OmJéH$Vm (N>mÌ/N>mÌmAm| H$mo `m¡Z emofU go ~MZo Ho$ Cnm` OmZZm&), VZmd H$m {ZXmZ (`m¡Z emofU
go ~MZo H$aZo Ho$ {d{^Þ H$m¡eb grImZm&), g‘ñ`m H$m g‘mYmZ (`m¡Z emofU go ~MZo Ho$ H$m¡eb nhMmZZm),
g§àofU j‘Vm (emofUH$Vm© Ho$ à{V `h Om{ha H$aZm {H$ dh emofU go S>ar hþB© Am¡a CgH$m {eH$ma h¡&),
g‘mZw^y{V (ZH$mamË‘H$ ì`dhmam| H$mo g‘PZm Am¡a d¡gm ì`dhma ‘Om nmZo Ho$ {bE Zht H$aZm&)&


Q>r‘ dH©$, OmoaXma {dMma-{d‘e©, amob ßbo Ed§ AZw^dm| H$m AmXmZ-àXmZ&
g‘`… 50 {‘ZQ>
amob ßbo Ho$ {bE n`m©á OJh, âbrn MmQ>©, noZ Ed§ Mm°Šg, pñW{V 1-3 H$s 5-6 à{V`m§, gmW hr h¢S>qbJ [Q>ßg H$s à{V`m§
(EpŠQ>{dQ>r ‘¡Q>o[aAb -2.13 H$ Ed§ 2.13 I XoI|)&
AÜ`mnH$m|/EbEg à{ejH$m|/nam‘e©-H${‘©`m| Ho$ {bE {Q>ßnUr
bJmVma Xmo gámh H«$‘e… `m¡Z emofU Ed§ `m¡Z Xwì`©dhma na gÌ g§Mm{bV H$aZm, {Og‘| H$B© {df` CR>mE Om gH|$&
pñW{V - 1
ñHy$b OmZodmbr b‹S>{H$`m| H$m g‘yh EH$ ^r‹S>dmbr ~g ‘| g’$a H$a ahm h¡& g’$a Ho$ Xm¡amZ CZ b‹S>{H$`m| ‘| go EH$ b‹S>H$s, {OgH$m
Zm‘ dmUr h¡, CgHo$ ZOXrH$ EH$ AmX‘r I‹S>m h¡, dh Cg b‹S>H$s H$s BÀN>m Ho$ {déÕ OmZ-~yPH$a CgHo$ H§$Yo Am¡a {ZV§~
H$mo Ny>Vm/aJ‹S>Vm h¡& O~ H$^r S´mBda ~g H$mo ~«oH$ bJmVm h¡ Vmo dh Cg b‹S>H$s Ho$ D$na PwH$ OmVm h¡& dmUr.................&
pñW{V - 2
amKd EH$ 15 dfu` b‹S>H$m h¡& Cgo EH$ ‘hrZo go H$m°ëg Am aho h¢, H$m°ëg H$aZodmbm ì`{º$ Hw$N> ~mobVm Zht h¡, bo{H$Z Xygar
Va’$ go AmdmO AmVr h¡ ‘mZmo H$moB© {H$gr H$mo My‘ ahm h¡& AJa H$moB© Xygam ì`{º$ CgHo$ H$m°b H$mo CR>mVm h¡ Vmo dh {S>ñH$ZoŠQ>
H$a XoVm h¡& amKd H$mo ewé ‘| Bg àH$ma Ho$ H$m°ëg AÀN>o bJVo Wo, bo{H$Z A~ Cgo Bg àH$ma Ho$ H$m°ëg go D$~ Ed§ IrP hmoVr h¡&
pñW{V - 3
a{MVm H$mo ñHy$b OmVo g‘` EH$ N>moQ>o go XwH$mZ go JwOaZm n‹S>Vm h¡& Hw$N> b‹S>Ho$ Cg XwH$mZ Ho$ gm‘Zo I‹S>o hmoH$a Cgna ’$pãV`m§
H$gVo h¢-O¡go {H$ CgHo$ emar[aH$ gm¡ð>d H$mo boH$a {’$ë‘ ñQ>ma go VwbZm H$aZm& EH$ b‹S>H$m H$‘oÝQ> H$aVm h¡ Vmo ~mH$s b‹S>Ho$
R>hmHo$ bJmVo h¢& a{MVm ........................&
H$m`©{d{Y
H$X‘ 1
Šbmg Ho$ N>mÌm| H$mo 5-6 g‘yhm| ‘| ~m±Q> X| Am¡a ha g‘yh ‘| 10-12 N>mÌm| H$mo aI|& àËòH$ g‘yh H$mo H$h| {H$ dh AnZm EH$
brS>a MwZ bo& pñW{V go g§~§{YV erQ> CÝh| Xo X|& (5 {‘ZQ>)&
H$X‘ 2
ha g‘yh go nyN>§o {H$ do CZ pñW{V`m| Ho$ ~mao ‘| AnZr am` X| {Oggo dmUr, amKd `m a{MVm H$mo JwOaZm n‹S>Vm h¡& àËòH$ J«wn
H$mo 3-4 gXñ`m| H$mo A{^Z` H$aZo Ho$ {bE ~mob|& {’$a g^r g‘yhm| H$mo MMm©-n[aMMm© ‘| ^mJ boZo Ho$ {bE ~mob|& `m¡Z CËnr‹S>Z
Ho$ CZ {d{^Þ VarH$m| H$mo ZmoQ> H$a| {OZgo AmO H$s `wdm b‹S>{H$`m| `m b‹S>H$m| H$mo JwOaZm n‹S>Vm h¡& (15 {‘ZQ>)
go³g H$s ^mdZm
H$X‘ 3
VrZm| g‘yhm| H$mo H$h| {H$ Cnamoº$ VrZm| pñW{V`m| na amob-ßbo H$a|& (15 {‘ZQ>)
H$X‘ 4
Mm¡Wo g‘yh go H$h| {H$ do AnZo g‘yh brS>am| Ho$ ‘mÜ`‘ go `m¡Z emofU Ho$ àH$ma ~VmE§& nm±Mdm g‘yh ~VmEJm {H$ b‹S>Ho$/b‹S>{H$`m§
CËnr‹S>Z Ho$ CZ àH$mam| H$m gm‘Zm H¡$go H$aVo h¢& ~moS>© na emofU Am¡a Cggo ~MZo Ho$ VarHo$ {bI|& `{X {H$gr EH$ g‘yh Zo d¡go
VarHo$ nhbo go {bI {XE h¢ Vmo CÝh| ghr () H$a|& (10 {‘ZQ>)
H$X‘ -5
gmam§e & (5 {‘ZQ>)
AÜ`mnH$m|/EbEg à{ejH$m|/nam‘e©H${‘©`m| Ûmam ~aVr OmZodmbr gmdYm{Z`m§ :
N>mÌmAm| na XmofmamonU Z H$a| {H$ do N>mÌm| H$mo `m¡Z CËnr‹S>Z Ho$ {bE CH$gmVr h¢& b‹S>H$m| na ^r b‹S>{H$`m| H$mo V§J H$aZo Ho$ {bE
Amamon Z bJmE§&
g§^m{dV àý :
1. Š`m `m¡Z emofU Ho$ {bE D$na {XE JE VarHo$ gm‘mÝ` h¢?
2. Š`m Amn `m¡Z emofU Ho$ Xygao VarH$m| go n[a{MV h¢?
3. b‹S>Ho$/b‹S>{H$`m§ `m¡Z emofU Ho$ BZ VarH$m| na H¡$gr à{V{H«$`m ì`º$ H$aVo h¢?
4. {ejH$m|, nw{bg Am¡a gm‘m{OH$ g§ñWmAm| Am{X H$mo [anmoQ>© H$aZo O¡go VarHo$ Š`m AmnHo$ {dMma ‘| ghr h¢?
5. Cn`w©º$ àH$ma Ho$ emofU Ho$ {bE ñd`§ b‹S>Ho$/b‹S>{H$`m§ {H$VZo {Oå‘oXma h¢?
6. Eogo `m¡Z emofU go ~MZo Ho$ {bE b‹S>Ho$ `m b‹S>{H$`m| ‘| {H$g àH$ma H$m H$m¡eb Amdí`H$ h¡?
7. Hw$N> bmoJ `m¡Z emofU g§~§Yr Eogr J{V{d{Y`m| ‘| Š`m| g§{bá hmoVo h¢?
 `m¡Z emofU H$m‘ ^mdZm ào[aV X~§J ì`dhma h¡, `m¡Z emofU O¡gr ^mdZm H$mo boH$a Eogm ì`dhma h¡ Omo AZw{MV,
Aemo^Zr` Ed§ JbV h¡&
 R>rH$ h¡ {H$ `m¡Z CËnr‹S>Z EH$ gm‘mÝ` g‘ñ`m h¡, qH$Vw Eogm ì`dhma b‹S>H$m| H$s VwbZm ‘| b‹S>{H$`m| Ho$ gmW Á`mXm
{H$`m OmVm h¡& (N>mÌ-N>mÌmAm| H$mo `h {df` IwX AnZo g§X^© ‘| Zht boZm Mm{hE)&
 b‹S>H$m| Ûmam d¡go emofU go ~MZo Ho$ {bE Omo Cnm` ~VmE Om aho hm|, Cgo Ü`mZ go gwZ|& `{X do VarHo$ à^mdr bJVo
h¢, Vmo Cgo AnZmE§& `{X Eogo VarHo$ nyar Vah g’$b Zht h¡, Vmo Cg‘| n[adV©Z H$m gwPmd X|& Bg ~mV go gh‘V
hmoZm n‹S>oJm {H$ {eH$m`V| H$aZo H$m Cnamoº$ VarH$m h‘oem g§^d Zht hmo gH$Vm; O¡go {H$ nw{bg, {ejH$m| H$mo [anmoQ>©
H$aZm AWdm ^mB© `m ‘mVm-{nVm Ho$ gmW hr ~mha OmZm&
 MMm© H$a| Am¡a Bg ~mV na ~b X| {H$ `m¡Z CËnr‹S>Z H$aZodmbm b‹S>H$m AnZo H$mo VmH$Vda gm{~V H$aVm h¡, Eogm ‘mZZm
JbV h¡& gM H$ho§ Vmo Eogo bmoJ H$mà hmoVo h¢&
 {OZ b‹S>{H$`m| H$mo CËnr{‹S>V {H$`m OmVm h¡, CZH$m ‘OmH$ Z ~ZmE§, ~pëH$ XmoñV Ho$ ê$n ‘| CZH$s ‘XX H$a| Am¡a
Bg Vah Ho$ ì`dhma H$mo Aemo^Zr` ‘mZZo Ho$ {bE OmJéH$Vm ’¡$bmE§&
 `{X Amdí`H$ hmo Vmo `m¡Z CËnr‹S>Z go ~MZo Ho$ Cnm` O¡gr gm‘J«r {dV[aV H$admE§& (`m¡Z CËnr‹S>Z go ~MZo Ho$ Hw$N>
VarH$m| H$s MMm© H$a|&)
go³g H$s ^mdZm

 Š`m H$^r ‘oao gmW `m¡Z emofU H$s KQ>Zm hþB© h¡? Bg KQ>Zm Ho$ ~mX ‘¢Zo Š`m {H$`m?
 Š`m IwX ‘¢Zo H$^r {H$gr ì`{º$ H$m `m¡Z emofU {H$`m? Eogm emofU ‘¢Zo {H$g Vah {H$`m?

20. {df¶ : ¶m¡Z Xþì¶©dhma

n¥ð>^y{‘
O~ {H$gr ì`{º$ H$mo `m¡Z AnMma hoVw EH$ dñVw Ho$ ê$n ‘| XoIH$a ì`dhma H$aVo h¢, {Og‘|
àm`… b‹S>H$s/Am¡aV H$s gh‘{V Zht hmoVr Vmo Cgo `m¡Z Xwì`©dhma H$hVo h¢& Eogm ‘m‘bm AJa
Zm~m{bJ {Og‘| b‹S>H$s `m b‹S>Ho$ H$s C‘« 18 df© go H$‘ hmo, ¶m ì`{º$ ‘mZ{gH$ ê$n go
‘§X~w{Õ hmo (Omo AnZo à{V ì`dhma H$mo Am¡a `m¡Z AnMma Ho$ ZVrOm| H$mo g‘PZo ‘| Aj‘ hmo)
Vmo CgH$s gh‘{V H$s hmbV ‘| ^r `m¡Z ì`dhma H$mo `m¡Z emofU ‘mZm OmEJm, AJa Eogm
Xwì`©dhma dh ì`{º$ H$aVm h¡ Omo ~m{bJ/d`ñH$Vm àmá hmo& ^maV ‘| H$m’$s ~‹S>r g§»`m ‘|
Eogo ~ƒo h¢, Omo `m¡Z Xwì`©dhma Ho$ {eH$ma hmo OmVo h¢&
`m¡Z Xwì`©dhma H$m A{^àm` g§^moJ H$aZm ‘mÌ Zht hmoVm& Eogm H$moB© ^r ì`dhma {Og‘| Ad`ñH$ ì`{º$ H$mo `m¡Z AnMma Ho$
{bE dñVw Ho$ ê$n ‘| BñVo‘mb {H$`m OmE, `m¡Z Xwì`©dhma h¡& Eogm ì`dhma goŠg g§~§Yr BÀN>m H$mo AZw{MV Am¡a Ad¡Y VarHo$
go g§Vwï> H$aZo Ho$ {bE {H$`m OmVm h¡& CXmhaU Ho$ {bE ~ƒm| (àm`… b‹S>{H$`m|) H$s Aûcrb Vñdra| boZm, CÝh| H$m‘wH$ `m
H$m‘moÎmoOH$ {MÌ {XImZm, CZHo$ g§doXZerb A§Jm| H$mo Bg Vah N>o‹S>Zm {Oggo AnMmar ì`{º$ H$s goŠg ^mdZm V¥á hmo, Am{X&
~ƒm|/{H$emoa b‹S>{H$`m| Ho$ gmW `m¡Z Xwì`©dhma Am‘Vm¡a na Eogo bmoJm| Ûmam {H$`m OmVm h¡, Omo CZHo$ n[a{MV hmoVo h¢ Am¡a {OZHo$
D$na do âmogm H$aVo h¢& CXmhaU Ho$ {bE b‹S>H$s H$m ~m°`’«|$S>, MMoao AWdm ‘‘oao ^mB©, MmMm-‘m‘m dJ¡ah, nm[adm[aH$ {‘Ì
AWdm [aíVoXma, n‹S>mogr Am{X& Hw$N> {dab KQ>ZmAm| ‘| ~mn, ZmZm AWdm XmXm ^r Xwì`©dhma H$aZodmbo {‘bVo h¢&
~ƒo H$s XoI^mb H$aZodmbm ajH$ ^r ^jH$ H$s H$aVyV| H$aVm h¡& ~ƒm| Ho$ gmW `m¡Z Xwì`©dhma Zm°Z-goŠgwAb ñne© H$aHo$ ewé
{H$`m OmVm h¡, O¡go {H$ WnH$s XoZm, hëH$s {MH$moQ>r, eara Ho$ A§Jm| H$mo Ny>Zm, Jbo bJmZm Am{X& ~ƒm| H$mo Eogm ì`dhma Iam~
^r Zht bJVm, Š`m|{H$ Bg‘| S>aZodmbm H$maU Zht ahVm h¡& Yrao-Yrao dh AnMmar ì`{º$ AnZm gbyH$ ~XbVm OmVm h¡ VWm
hñV-‘¡WwZ, goŠg H$s {H«$`m `m ~bmËH$ma na nhþ±M OmVm h¡&
b‹S>{H$`m§ Bg C‘« ‘| ZmXmZ Am¡a ^br hmoVr h¢, do g‘P Zht nmVt {H$ AnMmar ì`{º$ {H$VZm ~wam, J§Xm `m ~XV‘rO h¡& O¡gm
{H$ nhbo ~Vm`m J`m h¡, dh ì`{º$ n[a{MV Am¡a àm`… ñZoh H$aZodmbm hmoVm h¡ VWm Q>m°’$s Am{X O¡go Vmoh’o$ ^r AŠga XoVm
h¡ Vm{H$ ZmXmZ b‹S>{H$`m|/b‹S>H$m| H$mo ‘mo{hV H$a gHo$& BZ H$maUm| go ~ƒo H$B© ~ma {ZU©` Zht H$a nmVo {H$ ‘mVm-{nVm H$mo ~VmZm
h¡ `m Zht VWm Mwn H$aHo$ ah OmVo h¢& ~ƒo O~ ~‹S>o hmoH$a {H$emoamdñWm H$mo àmá H$a boVo h¢ V~ Eogr e‘©ZmH$ H$aVyV| CÝh| Am¡a
^r Mwn ahZo H$mo ~mÜ` H$aVr h¢& S>a Am¡a e‘© {‘bH$a CZgo Xþì`©dhma ghZ H$admVr h¢& Hw$N> KQ>ZmE§ Eogr ^r hmoVr h¢, O~
~oQ>r `m ~oQ>m {H$gr n[a{MV Am¡a d`ñH$ ì`{º$ Ho$ ~mao ‘| ‘mVm-{nVm go CZHo$ Xwì`©dhma H$s {eH$m`V H$aVo h¢ Vmo ‘mVm-{nVm
H$mo Cg ì`{º$ H$s ~XV‘r{O`m| na `H$sZ Zht hmoVm& Bg{bE Amdí`H$ h¡ {H$ ‘mVm-{nVm H$mo ~ƒm| H$s gwajm Ho$ {bE gmdYmZ
go³g H$s ^mdZm
ahZm Mm{hE VWm AnMmar ì`{º$`m| go ~o{Q>`m| H$mo Xya aIZm Mm{hE&
Am‘ Vm¡a na ~ƒm| H$mo g‘P Am OmVr h¡ {H$ ~XZr`V go ñne© H$aZm Š`m hmoVm h¡, AÀN>r Am¡a ~war Zr`V go ñne© H$aZm
Š`m hmoVm h¡& gm‘Zo dmbo AmX‘r go Xyar ~ZmH$a ahZm CZHo$ {bE AmgmZ hmo OmVm h¡&
~ƒo/`wdm (b‹S>Ho$ `m b‹S>{H$`m§) h‘oem ‘mVm-{nVm, AÜ`mnH$m| AWdm {H$gr AÝ` ì`{º$ Ho$ gmW `m¡Z Xwì`©dhma H$mo boH$a
~mVMrV Zht H$a gH$Vo h¢& BgHo$ AZoH$ H$maU hmoVo h¢ Omo {ZåZ{bpIV h¢ :

AÀN>m ñne© (JwS> Q>M) ~wam ñne© (~¡S>Q>M)

Wmo‹S>m h¢S>eoH$ H$aZm AmJmoe ‘| boZm
{ga na Wmo‹S>m VoO ‘maZm {ZVå~ na WnWnmZm>
nrR> na Wn{H$`m§ XoZm {ZVå~ na qnM H$aZm
bbmQ> `m Jmbm| H$mo Oam My‘Zm, Wmo‹S>r hr Xoa {H$ `h AmoR>m| H$mo My‘Zm
öX` H$m ñZo{hb ß`ma h¡&
Oam Jbo bJm boZm MnQ>H$a Jbo bJmZm Vm{H$ ñVZm| AWdm AÝ`
ZmOwH$ A§Jm| na X~md n‹S>o&
S>a
 b‹S>Ho$/b‹S>H$s H$mo Y‘H$m`m J`m hmo {H$ Cg ì`{º$ Ho$ Xwì`©dhma H$mo ‘m§-~mn go Zht ~mobZm&
 b‹S>Ho$/b‹S>H$s H$mo ¶h S>a hmoZm {H$ JbVr Ho$ {bE IwX Cgo hr S>m±Q> n‹S>oJr&
 ‘mVm-{nVm `m XmoñV `m dh AnMmar ì`{º$ ([aíVoXma) Cggo Hw$Å>r H$a boJm&
 b‹S>Ho$/b‹S>{H$`m| Ho$ ‘Z ‘| `h S>a ^r hmo gH$Vm h¡ {H$ Xwì`©dhma Ho$ ~mao ‘| OmZH$a bmoJ Cgr H$s JbVr ‘mZ b|Jo&
 b‹S>Ho$/b‹S>{H$`m§ ‘m§-~mn go ^r S>aVo h¢ {H$ CÝh| H$ht Am¡a (hm°ñQ>b Am{X ‘|) ôO {X`m OmEJm&
Xw{dYm H$m hmoZm
 b‹S>Ho$/b‹S>{H$`m| Ho$ ‘Z ‘| Xw{dYm hmoVr h¡ {H$ Xwì`©dhma H$aZodmbm AÀN>m h¡, CgHo$ D$na dh âmogm H$aVr h¡& CgH$s
{eH$m`V H$aZo ‘| dh {hM{H$MmVr h¡&
 b‹S>{H$`m| Ho$ ‘Z ‘| {hMH$ Bg ~mV H$mo boH$a ^r hmo gH$Vr h¡ {H$ Omo {H$`m Om ahm h¡, dh Xwì`©dhma Am¡a J§Xm AmMaU
h¡, Š`m|{H$ Omo ß`ma H$aVm h¡, CgHo$ pIbm’$ J§Xm gmoMZo H$m CgH$m ‘Z Zht hmoVm h¡&
AnamY ~moY
 `wdm (b‹S>H$s AWdm b‹S>H$m) {H$gr Z {H$gr ê$n ‘| `h gmoMZo bJVm h¡ {H$ JbVr/{Oå‘oXmar CgH$s ^r h¡& Om{ha
h¡ {H$ AnMmar ì`{º$ go CgH$m AnZmnZ Am¡a g§~§Y ahVm h¡, Bg{bE&
 b‹S>H$s `m b‹S>Ho$ Ho$ ‘Z ‘| `h ^md hmo gH$Vm h¡ {H$ dh Cg AnMmar H$mo amoHo$ H¡$go?
{Zamem Am¡a bÁOm H$m hmoZm
 {Zamem Bg{bE {H$ CgH$mo YmoIm Cg B§gmZ Zo {X`m h¡ {OgH$mo dh {dœmgnmÌ g‘PVr Wr/g‘PVm Wm&
go³g H$s ^mdZm
 {Zamem Am¡a e‘© Bg ~mV H$r {H$ Xwì`©dhma H$aZodmbm B§gmZ dh h¡ {OgH$mo ‘Zm H$aZo H$s {hå‘V CgHo$ A§Xa Zht
AmVr&
`m¡Z-Xwì`©dhma H$s nhMmZ H¡$go H$a| :
(`h ‘mVm-{nVm Am¡a AÜ`mnH$m| Ho$ {bE C„oIZr` h¡)

ZrMo {XE JE gm‘mÝ` ì`dhmam| ‘| ~Xbmd Am OmVm h¡, AJa b‹S>H$s/b‹S>H$m Ho$ gmW `m¡Z-Xwì`©dhma hþAm hmo :
 ñHy$b ‘| {XIZodmbm ì`dhma
 Ka OmZo H$s Mmh Z hmoZm, ñHy$b ‘| OëXr Am OmZm VWm ñHy$b go Ka bm¡Q>Zo ‘| {db§~ H$aZm `{X `m¡Z
Xwì`©dhma Ka ‘| hmoVm h¡&
 ñHy$b ‘| CnpñW{V H$m A{Z`{‘V hmoZm, `{X `m¡Z Xwì`©dhma ñHy$b ‘| hmoZodmbr KQ>Zm h¡&
 qMVm AWdm AdgmX go J«{gV hmoZm, XmoñVm| AWdm gm‘mÝ` H$m`©-H$bmnm| go AbJ-WbJ hmo OmZm&
 AH$mX{‘H$ {ZînmXZ ‘| {JamdQ> AmZm&
 EH$mJ«Vm ‘| ì¶dYmZ ¶m H$‘r hmoZm&
 ñdmñÏ` Am¡a ñdÀN>Vm ~aVZo ‘| Ambg {XImZm&
 WH$mZ Am¡a CXmgr H$s ‘ZmoXem H$m ~ma-~ma hmoZm& ImoB©-ImoB© gr ahZm&
 Zerbr MrOm| H$m godZ H$aZm&
Ka ‘| {XIZodmbm ì`dhma
 Hw$N> Img bmoJm| go S>aZm `m K¥Um H$aZm&
 Hw$N> Img ñWmZm| na OmZo go S>aZm Am¡a dhm§ OmZm ng§X Zht H$aZm&
 ì`ñH$m| Ho$ à{V A{YH$ gmdYmZ ahZm d CÝh| Iwe aIZo H$s H$mo{ee ‘| bJo ahZm&
 ‘mVm-{nVm go {MnHo$ ahZm&
 ‘Z-{‘OmO ‘| bJmVma n[adV©Z hmoZm&
 H$ht ^mJ OmZm&
 ~ƒm| `m {H$emoam| Ho$ ì`dhma ‘| n[adV©Z {XImZm - `mZr {H$gr M§Mb ~ƒm H$m em§V hmo OmZm Ed§ {H$gr em§V
~ƒo H$m CJ« hmo OmZm&
 Amdí`H$Vm go A{YH$ e‘© H$aZm Ed§ gm‘mÝ` CËgwH$Vm ‘| H$‘r AmZm&
 h‘oem N>moQ>r-N>moQ>r ~r‘m[a`m| Ed§ emar[aH$ VH$br’$ H$s {eH$m`V| H$aZm&
 gmoZo H$s AmXVm| Am¡a VarH$m| ‘| n[adV©Z {XIZm&
 ^yI H$m Agm‘mÝ` hmoZm - `mZr A{YH$ ImZm/ImZo H$s MrO| BH$Q²>R>m H$aZm `m ImZo go ‘Zm H$a XoZm&
 dOZ H$m bJmVma ~‹T>Zm `m KQ>Zm&
 {~ñVa Jrbm H$aZm&
Hw$N> Xygao àH$ma Ho$ bjU Ed§ ì`dhma n[adV©Z
 AË`{YH$ hñV‘¡WwZ&
 OZZm§Jm| H$mo ~ma-~ma Ny>Zm `m {XImZm&
 H$‘ Am`w ‘| hr `m¡Z g§~§Yr OmZH$mar aIZm&
~ma-~ma ZhmZm Ed§ g’$mB© H$aZm&
go³g H$s ^mdZm

 eara na `m¡Z Xwì`©dhma Ho$ bjU O¡go {H$ JwXm H$m O»‘/IyZ {ZH$bZm Ed§ A§S>a{dà ‘| XmJ H$m hmoZm&
 `yarZ `m ñQy>b nmg H$aVo g‘` XX© H$s {eH$m`V H$aZm&
 Jwám§Jm| na O»‘ H$m {ZemZ hmoZm&
`m¡Z Xwì`©dhma go nr{‹S>V ~ƒm|/{H$emoam| H$s ‘XX H¡$go H$a| -
Ohm§ VH$ g§^d hmo, CËnr‹S>H$ go ~ƒm| Am¡a {H$emoam| H$mo Xya aI|, Vm{H$ ^{dî` ‘| Xw~mam Eogr KQ>Zm Z hmo&

Bgo Jwá aIZm Á`mXm ‘hÎdnyU© h¡& AÜ`mnH$ H$mo Mm{hE {H$ Bg n[apñW{V H$mo g‘Po Ed§ BgHo$ ~mao ‘| ñQ>m’$ ê$‘
‘| MMm© Z H$ao&
`m¡Z Xwì`©dhma go nr{‹S>V ~ƒm|/{H$emoam| na Xmof Z bJmE§& ‘mVm-{nVm/{ejH$m| H$mo Mm{hE {H$ do CZHo$ à{V g§doXZerb
ah| Am¡a CZH$s ‘XX H$a|&
`m¡Z Xwì`©dhma go nr{S>V ~ƒm|/{H$emoam| H$s JbVr Z ~VmE§&
~ƒm|/{H$emoam| H$mo d¡go `m¡Z Xwì`©dhma Ho$ {bE AnZr JbVr Zht, ~pëH$ CËnr‹S>H$ H$s JbVr ‘mZZr Mm{hE&
‘XX H$aZo Ho$ ~hmZo CËnr‹S>Z Ho$ {eH$ma ~ƒo go ~ma-~ma Cg KQ>Zm H$m {ddaU Z nyN>|&
Eogr KQ>Zm H$m [aH$mS©> ‘mVm-{nVm Am¡a {ejH$m| H$mo H$admZm Mm{hE& `{X Eogm Xwì`©dhma Omar ahVm h¡ VWm AÝ`
~ƒm|/{H$emoam| H$mo BgH$m {eH$ma ~Zm`m OmVm h¡&
AJa ~ƒo/{H$emoa A{YH$ CXmg Am¡a {Zame h¢ Vmo CÝh| {H$gr S>m°³Q>a go {XImZm Mm{hE&
`m¡Z Xwì`©dhma H$mo H¡$go amoH$m Om gH$Vm h¡ :
‘mVm-{nVm Ed§ {ejH$m| H$mo Mm{hE {H$ do {Og Vah go ~ƒm|/{H$emoam| H$mo nmZr d AmJ Am{X go ~MZo H$s {ejm XoVo h¢ Cgr
àH$ma CÝh| `m¡Z Xwì`©dhma go ~MZo H$m ^r H$m¡eb {gImE§&
gwajm Ho$ H$m¡eb :
~ƒm| H$mo AÀN>o Ed§ ~wao ñne© H$m A§Va ~VmE§&
CÝh| ~VmE§ {H$ ghr ß`ma Ed§ ñne© Š`m hmoVm h¡& ñZo{hb ì`{º$ H$m ß`ma Ed§ ñne© H$mo‘b Ed§ ^mdnyU© hmoJm& Eogm ì`dhma ghO
Am¡a gwIX hmoVm h¡&
~wam Ed§ Agwa{jV ñne© h‘| AghO ~ZmVm h¡& g§Xoh H$s pñW{V CËnÞ H$aVm h¡& BgHo$ A§VJ©V A§Va§J {hñgm| H$mo Ny>Zm, {MH$moQ>r
H$mQ>Zm, hmoR>m| H$mo My‘Zm, AÝ` ì`{º$ Ho$ Ûmam Jwám§Jm| H$mo Ny>Zm, My‘Zm, hmW nH$‹S>Zm Ed§ VoOr go X~mZm O¡go ~wao ì`dhma AmVo
h¢&
~ƒm| H$mo Bg ~mV H$s OmZH$mar Amdí`H$ h¡ {H$ eara Ho$ Hw$N> Eogo A§J hmoVo h¢ {OÝh| ‘m§ Ed§ XmXr Ho$ Abmdm {H$gr Xygam| H$mo
Zht {XIm`m OmZm Mm{hE Am¡a Z ñne© H$aZo XoZm Mm{hE& hmbm§{H$ Eogm ñne© ñZmZ H$admZo, H$n‹S>m ~XbdmZo Am{X Img
à`moOZm| Ho$ {bE {H$`m Om gH$Vm h¡& Eogo ì`dhmam| ‘| BamXo H$mo g‘PZm Mm{hE& {M{H$Ëgm g§~§Yr Img H$maUm| go H$moB© S>m°ŠQ>a
~ƒm| Ho$ A§Jmo§ H$m narjU H$a gH$Vm h¡, qH$Vw dhm± ‘mVm-{nVm H$m hmoZm Amdí`H$ h¡&
Xya ^mJZm
~ƒm|/{H$emoam| H$mo ~Vm`m OmE {H$ do {ZO©Z ñWmZ na H$^r ^r AZOmZ ì`{º$ Ho$ gmW Z OmE§ Ed§ AnZo Jwám§Jm| H$mo {H$gr H$mo
Z Ny>Zo X|& ~ƒm|/{H$emoam| H$mo {gIm`m OmE {H$ AJa H$moB© ì`{º$ CgHo$ eara Ho$ {H$gr ^r {hñgo H$mo Ny>Zo H$s H$mo{ee H$aVm h¡
Vmo dh Zm H$ho `m Bgo ~§X H$amo H$h|&
[anmoQ>© (gyMZm)
~ƒm| Am¡a {H$emoam| H$mo `h {gIm`m OmZm Mm{hE {H$ AnZo OÝ‘{XZ O¡go Adgam| na H$moB© Cnmhma boZm Vmo R>rH$ h¡, qH$Vw AÝ`
go³g H$s ^mdZm
Adgam| na Eogm Cnhma XoVo g‘` {H$gr H$m `h H$hZm {H$ {H$gr H$mo ~mobZm Zht& `h Vw²åhmao Am¡a h‘mao ~rM H$m ‘m‘bm h¡-
JbV ì`dhma h¡& Eogo ì`dhmam| H$s gyMZm Am¡a OmZH$mar ‘mVm-{nVm AWdm AÜ`mnH$ `m {H$gr AÝ` {dœmg nmÌ ì`{º$ H$mo
XoZr Mm{hE& ~ƒm| H$s Anojm {H$emoam| ‘| `m¡Z Xwì`©dhma H$mo g‘PZo H$s j‘Vm A{YH$ hmoVr h¡& {g’©$ CÝh| `h ‘mby‘ Zht hmoVm
{H$ do BZ g‘ñ`mAm| go H¡$go ~M|Jo& Eogo ì`dhmam| H$mo H¡$go amoH|$Jo&
H$m`©-H$bmn H$m Zm‘ : {H$gr Xwì`©dhma Ho$ {bE emoa ‘MmZm&

CÔoí`
 `m¡Z Xwì`©dhma Ho$ {d{^Þ ê$nm| H$mo nhMmZZm&
 `m¡Z Xwì`©dhma Ho$ {d{^Þ n[apñW{V`m| go ~MZo H$m H$m¡eb A{O©V H$aZm&
BpÀN>V n[aUm‘
 N>mÌm| H$mo g‘PZm h¡ {H$ `m¡Z Xwì`©dhma hmbm§{H$ Á`mXm Zht hmoVm h¡, {’$a ^r {H$gr An[a{MV ì`{º$ Ûmam `m n[a{MV
ì`{º$ Ûmam Eogm ì`dhma {H$`m Om gH$Vm& CgH$s C‘« ^r AbJ-AbJ hmo gH$Vr h¡&
 {dÚm{W©`m| ‘| `m¡Z Xwì`©dhmam| H$s {d{^Þ pñW{V`m| H$mo g‘PZo, CZH$m {damoY H$aZo d CgH$s gyMZm XoZo H$m H$m¡eb
Mm{hE&
A{O©V OrdZ H$m¡eb

{ddoMZmË‘H$ ~w{Õ H$m¡eb (CËnr‹S>Z H$Vm© Ho$ AÀN>o Ed§ ~wao ñne© H$mo g‘PZm, CgH$s Mmb| g‘PZm&), AmË‘
OmJéH$Vm (Xwì`©dhma H$m ZVrOm Š`m hmoJm `h g‘PZm& `h ^r g‘PZm {H$ BgHo$ H$maU ~XZm‘r, qZXm Am¡a
AZoH$ àH$ma H$s VH$br’|$ hmoVr h¢&) à^mdr g§àofU (AnZo A{^^mdH$m| H$mo Xwì`©dhma H$s OmZH$mar XoZm VWm
Cgo ~§X H$admZo Ho$ {bE à^mdr VarHo$ go H$hZm, g§H$moM Am¡a {PPH$ go ~MZm&), g‘ñ`m H$m g‘mYmZ (
Xwì`©dhmam| go ~MZo Ho$ AbJ-AbJ VarHo$ OmZZm&)&
H$hmZr H$hZm, gm‘y{hH$ {dMma-{d‘e© VWm "Š`m H$a|' Am¡a "Š`m Z H$a|' H$s ’$moQ>mo à{V CnbãY H$amZm&
g‘`… 45 {‘ZQ>
Amdí`H$ gm‘J«r
pñW{V`m§ Q>§{H$V H$admHo$ CgH$s ’$moQ>mo à{V`m§, H$mJO Am¡a noZ ( EopŠQ>{dQ>r ‘¡{Q>arAb - 2.14 XoI|)&
pñW{V -1
^mobr-^mbr O`m
O`m 9 df© H$s b‹S>H$s h¡ Omo AnZo 2 ^mB`m|, ‘mVm-{nVm Ed§ MmMm Ho$ gmW ahVr h¡& O`m AnZo MmMm go ~hþV hr Kwbr{‘br
hþB© h¡ Ed§ CÝh| dh ~hþV ng§X H$aVr h¡& dh h‘oem CZHo$ gmW JwXJwXmZo dmbr Iob IobVr h¡& EH$ {XZ em‘ H$mo O`m O~ ñHy$b
go Ka bm¡Q>r; Vmo CgH$s ‘å‘r {H$gr [aíVoXma Ho$ Ka JB© Wr& O`m AnZo MmMm Ho$ gmW IobZo bJr& IobZo Ho$ Xm¡amZ MmMm
Zo O`m Ho$ ’$m°H©$ H$mo D$na CR>m {X`m Ed§ CgHo$ n¢Q>, N>mVr Ed§ Om§Km| na hmW ’o$aZo H$s Moï>m Ama§^ H$s& dh IwX ^r O`m Ho$
hmWm| H$mo boH$a AnZo Jwám§Jm| H$mo Nw>AmZo H$s H$mo{ee H$aZo bJm& `h Wmo‹S>o g‘` Ho$ {bE hþAm& O`m AghO hmo JB©, dh g‘P
Zht nmB© {H$ `h Š`m hþAm& CgHo$ MmMm Zo {H$gr go BgHo$ ~mao ‘| MMm© H$aZo go ‘Zm {H$`m Am¡a H$hm {H$ Bgo Jwá aIo& ~mX
‘| O`m H$mo CgHo$ MmMm AmBgH«$s‘ Ho$ XwH$mZ na bo JE Am¡a Cgo AmBgH«$s‘ {XbdmB©&
go³g H$s ^mdZm
g§^m{dV àý
1. Š`m AmnH$mo bJVm h¡ {H$ `h dmñV{dH$ OrdZ H$s KQ>Zm h¡?
2. O`m H$mo Š`m H$aZm Mm{hE?
3. Š`m AmnH$mo bJVm h¡ {H$ AJa O`m BgH$s gyMZm AnZo ‘mVm-{nVm H$mo XoJr Vmo do Bgna {dœmg H$a b|Jo?
4. Š`m Amn gmoMVo h¢ {H$ O`m AnZo MmMm Ûmam `m¡Z Xwì`©dhma H$s {eH$ma hmo ahr h¡?
5. Amn Cg pñW{V ‘| {H$g àH$ma H$m ì`dhma H$a|Jr?

pñW{V -2
CbPZ Am¡a Xw{dYm ‘| Eb{dZ
Eb{dZ 10 df© H$m N>mÌ h¡ Omo nm§Mdr ‘| n‹T>Vm h¡& CgH$m EH$ ^mB© h¡& do AnZo ‘mVm-{nVm Ho$ gmW Jm§d ‘| ahVo h¢& Eb{dZ
H$m EH$ 18 dfu` MMoam ^mB© {H$aZ h¡ Omo ~r.Eggr {ÛVr` df© H$m N>mÌ h¡ VWm nmg Ho$ hr eha ‘| ahVm h¡& Eb{dZ {H$aZ
H$mo ~hþV ng§X H$aVm h¡, Š`m|{H$ {H$aZ ñQ>mBb ‘| ahVm h¡ Am¡a à^mdembr A§J«oOr ~mobVm h¡& Eb{dZ ~‹S>m hmoH$a {H$aZ H$s Vah
~ZZm MmhVm h¡& O~ {H$aZ nyOm H$s Nw>{Å>`m| ‘| 10 {XZm| Ho$ {bE Eb{dZ Ho$ Ka ahZo Ho$ {bE AmVm h¡ Vmo Eb{dZ ~hþV hr
Iwe hmoVm h¡& {H$aZ Eb{dZ H$mo AnZm g§JrV g§J«h Am¡a H$ma H$s Vñdra| {XImVm h¡& EH$ {XZ {H$aZ Zo Eb{dZ H$mo Hw$N> Z¾
Vñdra| {XImB© Am¡a ~Vm`m {H$ Eogo Vñdra Ho$db ~‹S>o bmoJm| Ho$ nmg hr hmoVo h¢& EH$ amV H$mo {H$aZ Zo ‘hgyg {H$`m {H$ H$moB©
CgHo$ ~Jb ‘| gmo`m hþAm h¡ Am¡a CgHo$ Jw²ám§Jm| na Omoa-Omoa go àhma H$a ahm h¡, Cgo `h OmZH$a Amü`© hþAm {H$ dh {H$aZ
Wm& Eb{dZ Hw$N> ^r H$hZo go S>am hþAm h¡& AJbr gw~h {H$aZ CgH$s Va’$ XoIH$a ‘wñHw$am`m Am¡a Am±Im| go Bemam {H$`m&
Eb{dZ Eogo ì`dhma go XwIr Am¡a CXmg h¡& dh BgHo$ ~mao ‘| AnZo ^mB© H$mo ~VmZm MmhVm h¡ Am¡a OmZZm MmhVm h¡ {H$ Š`m
Bg àH$ma Ho$ H$m‘ ~‹S>o bmoJ H$aVo h¢& dh Eogm H$aZo go S>a ahm h¡& Bg KQ>Zm go Eb{dZ AnZo H$mo Xmofr ‘mZZo bJm Ed§ pIÞ
ahZo bJm VWm amV ‘| S>aZo bJm& CgZo AnZo ‘mVm-{nVm, XmoñVm| Ed§ ~‹S>o ~ƒm| go ~mV H$aZm N>mo‹S> {X`m h¡& {H$aZ Ho$ Bg
ì`dhma Ho$ {bE dh AnZo H$mo Xmofr ‘mZZo bJVm h¡&
g§^m{dV àý
1. Š`m Eb{dZ `m¡Z Xwì`©dhma H$m {eH$ma Wm?
2. Š`m b‹S>Ho$ `m¡Z Xwì`©dhma H$m {eH$ma hmo gH$Vo h¢?
3. Š`m Eb{dZ {H$aZ Ho$ Bg ì`dhma Ho$ {bE {Oå‘odma Wm?
4. Eb{dZ Š`m| S>am hþAm Wm?
5. Eb{dZ H$mo Š`m H$aZm Mm{hE? Bg n[apñW{V H$mo amoH$Zo Ho$ {bE {H$g àH$ma H$s H$m¡eb H$s Oê$aV h¡?
6. S>a, XwI Ed§ AnamY~moY go {ZH$bZo Ho$ {bE Eb{dZ H$s Š`m ‘XX H$s Om gH$Vr h¡ ?
pñW{V - 3
^`^rV AnUm©
AnUm© 15 df© H$s EH$ gw§Xa b‹S>H$s h¡& AZÝ`m CgH$s g~go AÀN>r XmoñV h¡ Omo CgHo$ n‹S>mog ‘| 10 dfm] go ah ahr h¡& O~
H$^r AZÝ`m Ho$ {nVm Cgo AOr~ ZOa go XoIVo h¢ Vmo dh AghO hmo OmVr h¡& àm`… dh {‘bZo na CgHo$ Jmbm| H$mo WnWnmVo
h¡ Am¡a Cgo Jbo bJmVo h¢& AnUm© H$mo bJVm h¡ A§H$b Á`mXm Omoa go Cgo Jbo bJmVo h¢ Am¡a AnZr N>mVr go {MnH$mVo h¢& AnUm©
Bggo AghO hmo OmVr h¡& dh Eogr AghOVm AZÝ`m Ho$ {nVm Ho$ Abmdm {H$gr Am¡a nwéf Ho$ gmW ì`dhma ‘| ‘hgyg Zht
H$aVr& O~ CgZo Bg ~mV H$s MMm© AnZr ‘m§ go H$s Vmo dh Jwñgm hmo JB©& CgZo AnUm© go H$hm {H$ dh Hw$N> Á`mXm hr Q>rdr
XoI ahr h¡ Bg{bE AÀN>o bmoJm| Ho$ à{V Cgo ‘Z ‘| ~wao {dMma Am aho h¢&
g§^m{dV àý
go³g H$s ^mdZm
1. Š`m AmnH$mo bJVm h¡ {H$ AZÝ`m Ho$ {nVm Ûmam AnUm© Ho$ à{V `m¡Z Xwì`©dhma hmo ahm h¡?
2. Š`m dmñV{dH$ OrdZ ‘| Eogr KQ>Zm hmoVr h¢?
3. AJa Amn Cg pñW{V ‘| hmoVr Vmo H¡$gm ì`dhma H$aVt?
4. AnUm© H$mo Bg n[apñW{V go ~MZo Ho$ {bE H$m¡Z-gm H$m¡eb AnZmZm Mm{hE?

H$m`©{d{Y
H$X‘ 1
H$jm H$mo 5-6 g‘yhm| ‘| ~m±Q>|& ha g‘yh ‘| 10-12 N>mÌ hm|Jo& ha g‘yh AnZm EH$ brS>a MwZoJm& (5 {‘ZQ>)
H$X‘ 2
haoH$ g‘yh H$mo Cn`w©º$ VrZm| n[apñW{V`m| H$s ‘w{ÐV à{V`m§ X|& CgHo$ ~mX ZrMo Ho$ àým| Ho$ ~mao ‘| MMm© H$a| Am¡a g^r gXñ`m|
H$mo Odm~ XoZo Ho$ {bE ~mob|& (15 {‘ZQ>)
H$X‘ 3
àËòH$ g‘yh Ho$ brS>a H$mo H$h| {H$ do g‘yMr H$jm Ho$ gm‘Zo AnZo g‘yh H$s MMm© H$m gmam§e àñVwV H$a|& (10 {‘ZQ>)
H$X‘ 4
gmam§e (5 {‘ZQ>)
 AÀN>o ñne© Am¡a Iam~ ñne© Ho$ ~mao ‘| ~mV H$a|&
 Bg ~mV na ~b X| {H$ haoH$ N>mÌ H$s AnZr {ZOVm hmoVr h¡ Am¡a Bg‘| {H$gr Am¡a ì`{º$ H$mo XIb§XmOr Zht H$aZr
Mm{hE& H$moB© ^r ì`{º$ ImgH$a H$moB© A§H$b, MMoam-‘‘oam ^mB©, ~m°` ’«o$ÝS> AWdm C‘« ‘| ~‹S>m H$moB© AmX‘r CgHo$ gmW
JbV N>o‹S>N>m‹S> Zht H$a gH$Vm h¡&
 `m¡Z Xwì`©dhma Ho$ {d{^ÝZ ê$nm| na àH$me S>mb|&
 O~ H$^r {H$gr Ho$ Ûmam ~wam ñne© {H$`m OmE, Vmo Cgo amoH$Zo Ho$ {bE Š`m H$a|, Bggo g§~§{YV gm‘mÝ` H$m¡eb H$s
OmZH$mar àXmZ H$a|&
 `m¡Z Xwì`©hma go ~MZo Ho$ VarH$m| H$s MMm© H$a|& ( Bg‘| Eogo ì`dhma H$mo g‘PZm, amoH$Zm Am¡a CgH$s gyMZm bmoJm| H$mo
XoZm em{‘b h¡)&
 {H$emoam| H$mo ~wao ñne© H$s OmZH$mar Eogo ~‹S>o-~wOw©Jm| H$mo XoZm Mm{hE {Ogna CZH$m nyam {dœmg hmo; O¡go {H$ {nVm `m
‘mVm `m AÜ`mnH$ Omo CÝht H$s JbVr ~VmH$a CÝht H$mo ~wam Z H$h|&
 Š`m ‘¢ H$^r ~wao ñne© H$m {eH$ma hþAm?
 Cg g‘` ‘wPo H¡$gm ‘hgyg hþAm?
 ‘¢Zo Cg pñW{V go ~MZo Ho$ {bE Š`m {H$`m?
go³g H$s ^mdZm

n[a{eï>- 1 H$
N>mÌm| Ho$ {bE [aH$mS>© nwpñVH$m
Zm‘ ............................................................................................................................................................
b‹S>H$m / b‹S>H$s .......................................................................... H$jm ........................................................
{dÚmb` .....................................................................................................................................................
Bg gámh ‘| {H$E JE H$m`©-H$bmnm| Ho$ Zm‘ .......................................................................................................
Ûmam.....................................................................................................................................................................
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{XZm§H$ ................................................
‘wÔo {OZ na {dMma-{d‘e© hþAm - {df`…..........................................................................................................

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OrdZ H$m¡eb ({OgH$s MMm© H$s JB©) ..............................................................................................................
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Ka ‘| {H$`m J`m ì`dhma ...............................................................................................................................

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{Q>ßn{U`m± …..................................................................................................................................................
Cn`moJr… hm± / Zht........................................................................................................................................
Š`m Hw$N> Z`m {gIm? : hm± / Zht .................................................................................................................

AÝ` {Q>ßn{U`m±… ..........................................................................................................................................
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n[a{eï>

n[a{eï>- 1 I
AÜ¶mnH$m| Ho$ {bE [aH$mS>© nwpñVH$m
Zm‘ ..............................................................................................b‹S>H$m / b‹S>H$s .......................................
[dÚmb` ......................................................................................................................................................
8dt / Zdt / 10dt Ho$ {bE g§Mm{bV ............................................................................................................
N>mÌm| H$s g§»`m ............................................................................................................................................
OrdZ H$m¡eb e¡j{UH$ H$jm …
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{XZm§H$ .......................................................
g§Mm{bV H$m`©-H$bmn …
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N>mÌm| Ûmam A{^km{nV ‘gbo …
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X{e©V OrdZ H$m¡eb …
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N>mÌm| H$s gh^m{JVm … {ZåZ/Am¡gV/AÀN>m :
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à^mdr Am¡a AÀN>o {ZînmXZ H$s j‘Vm … {ZåZ/Am¡gV/AÀN>m/~hþV AÀN>m :
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n[a{eï>

‘w»` g§Xoe …
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AÜ`mnH$ Ho$ {bE Z`m Š`m Wm …
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A{^km{nV bm^ …
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A{^km{nV gr‘mE …
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{Q>ßn{U`m± …
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g§Ho$VH$m| H$s ‘m{gH$ [aH$mS>© …
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n[a{eï>

n[a{eï>- 2
H$jm ñVar¶ g§Ho$VH$

{ZX}e
{ZåZ{bpIV ‘| go g^r H$m ‘yë`m§H$Z AY©dm{f©H$ AmYma na {H$`m OmZm h¡&
AmnH$s H$jm ‘| N>mÌm| H$s g§»`m {OgHo$ AmYma na ‘yë`m§H$Z {H$`m J`m …
OrdZ H$m¡eb {ejU EbEgB© g§~§Yr H$m`©H«$‘m| H$s g§»`m Omo {nN>bo 6 ‘mhm| Ho$ Xm¡amZ H$m`m©pÝdV {H$E JE…
OrdZ H$m¡eb {ejU A~ VH$ g§Mm{bV H$jmAm| H$s Hw$b g§»`m…
1. AmnH$s H$jm Ho$ CZ N>mÌm| H$s g§»`m Omo {nN>bo EH$ ‘hrZo go H$jm ‘| AZwnpñWV h¡&
2. AmnH$s H$jm Ho$ CZ N>mÌm| H$s g§»`m {OÝhm|Zo H$m`© {Xdgm| ‘| go 50 à{VeV go A{YH$ {XZm| VH$ Šbmg ‘| Zht
JE&
3. CZ N>mÌm| H$s Am¡gV g§»`m {OÝhm|Zo {nN>bo 6 ‘hrZo Ho$ Xm¡amZ hmo‘dH©$ nyam Zht {H$`m&
4. CZ N>mÌm| H$s Am¡gV g§»`m {OÝhm|Zo Šbmg Q>oñQ> ‘| 40 à{VeV A§H$ àmá {H$E h¡&
5. CZ N>mÌm| H$s g§»`m Omo H$‘ go H$‘ EH$ {df` ‘| {nN>bo EH$ ‘hrZo go bJmVma ~ohVa àXe©Z H$a aho h¡&
6. {H$VZr ~ma AmnZo H$jE§ ñW{JV H$a Xt H$maU Šbmg Ho$ A§Xa N>mÌm| H$m ì`dhma C{MV Zht Wm&
7. CZ N>mÌm| H$s g§»`m Omo AH$mX{‘H$ {df` H$mo boH$a H$jm Ho$ A§Xa ~ohVa àXe©Z {H$E&
8. Eogm {H$VZr ~ma hþAm O~ N>mÌm| H$s Amngr ~mVMrV H$s g‘ñ`m Ho$ H$maU AmnH$mo hñVjon H$aZo H$s Oê$aV
CËnÞ hþB©&
9. Eogr KQ>ZmAm| H$s g§»`m {Og‘| AmnHo$ N>mÌm| H$mo {H$gr Zo gVm`m hmo `m àVm{‹S>V {H$`m hmo&
10. Mmoar H$s KQ>ZmAm| H$s g§»`m&
11. PyR> ~mobZo H$s KQ>ZmAm| H$s g§»`m&
12. CZ KQ>ZmAm| H$s g§»`m {Og‘| Xygam| `m ñHy$b H$s n[ag§n{Îm`m| H$s Vmo‹S>-’$mo‹S> H$s JB©&
13. CZ KQ>ZmAm| H$s g§»`m {OZ‘| b‹S>H$m-b‹S>H$s g§~§Y H$m ‘gbm hmo - ào‘nÌ, ^JmH$a bo OmZm Am{X&
14. CZ N>mÌm| H$s g§»`m {OÝhm|Zo ñHy$br H$m`©H«$‘m| `m Am`moOZm| ‘| {H$gr Z {H$gr ê$n ‘| {eaH$V {H$`m, O¡go {H$
Hw${g©`m§ bJmZm Am{X&
15. CZ N>mÌm| H$s g§»`m {OÝhm|Zo AnZr ZB© hm°~r ewê$ H$s AWdm {H$gr nmR>çoVa H$m`©-H$bmn ‘| é{M boZm Mmby
{H$`m&
16. CZ N>mÌm| H$s g§»`m {OÝhm|Zo AnZr {H$gr ì`{º$JV/[ZOr g‘ñ`m H$s MMm© Amngo H$aZo Ho$ {bE AmJo Am`m&
n[a{eï>

17. AmnZo AnZo N>mÌm| H$mo ñ‘moH$ H$aVo hþE {H$VZr ~ma nH$‹S>m h¡&
18. AmnZo AnZo N>mÌm| H$mo eam~ nrVo hþE {H$VZr ~ma nH$‹S>m h¡&
19. CZ N>mÌm| H$s g§»`m {OZHo$ ‘mVm-{nVm Amngo {‘bo Am¡a AnZo ~ƒm| Ho$ ì`dhma Ho$ {df` ‘| nyN>VmN> H$s - Bg
~mV ‘| nrQ>rE (‘mVm-{nVm Am¡a {ejH$m| H$s) ~¡R>H$ em{‘b h¡&
20. AH$mX{‘H$ H$m`©-H$bmn {H$VZr ~ma Am`mo{OV {H$E JE Omo ImgH$a gm‘y{hH$ ñdê$n Ho$ aho ( Bg‘| OrdZ
H$m¡eb {ejU H$s H$jmE§ em{‘b Z H$a|)&
21. AmnH$s H$jm ‘| Eogr {H$VZr KQ>ZmE§ hþBª O~ {H$gr N>mÌ Zo IwX H$mo àVm{‹S>V {H$`m hmo&
22. narjmAm| ‘| H$m°’$s H$aVo hþE N>mÌm| H$mo nH$‹S>Zo H$s {H$VZr KQ>ZmE§ hþB©&
23. CZ KQ>ZmAm| Ho$ ~mao ‘| ~VmE§ {OZ‘| N>mÌm| Zo n¡go ‘m§JZo Ho$ {bE ‘mVm-{nVm go PyR> Am¡a ‘ZJT>§V H$maU ~VmE
hmo&
24. {H$VZo Eogo N>mÌ gm‘Zo AmE {OÝhm|Zo AnZr {ZOr g‘ñ`mE§ Amngo ~VmB© hm|&
25. {H$VZo Eogo N>mÌ gm‘Zo AmE {OÝhm|Zo H$jm ~§H$ {H$`m Am¡a {gZo‘m XoIZo JE&
n[a{eï>

ñVa 2
H$m¶©-H$bmn : ì¶dhma Am¡a Aä¶mg

n‹T>mB© ‘| A{^àoaUm ~‹T>Zm - gm±n Am¡a gr‹T>r

J{V{d{Y gm‘J«r - 2.1 H$


n‹T>mB© ‘| A{^àoaUm ~‹T>mZm - gm±n Am¡a gr‹T>r

J{V{d{Y gm‘J«r - 2.1 I
do nhby {OZHo$ H$maU ñHy$b ‘| N>mÌm| Ho$ {ZînmXZ na CëQ>m Aga n‹S>Vm h¡ ( h¢S> AmCQ>) :
1. ‘mVm-{nVm AmnH$mo ñHy$b ôO|&
2. ‘mVm-{nVm H$s Mmh hmo {H$ Amn n‹T>o-Am¡a OmZ|&
3. ‘mVm-{nVm g‘P| {H$ Amn n‹T> gH$Vo h¢&
4. AÜ`mnH$ g‘P| {H$ Amn n‹T> gH$Vo h¢&
5. AÀN>r ~w{Õ e{º$&
6. N>mÌm| Ho$ AZwHy$b ñHy$b&
7. {Z`{‘V n‹T>mB© H$aZo H$s AmXV hmoZm&
8. AmnH$s ‘ohZV H$m A{YH$ hmoZm&
9. Eogo {ejH$ Omo AÀN>m n‹T>mVo h¢&
10. Eogo {‘Ì Omo n‹T>mB© ‘| ‘XX H$aVo h¢&
11. A§H$m| H$mo ‘hÎd XoZo H$m ñHy$br dmVmdaU&
12. Eogo XmoñV {OZH$s n‹T>mB© ‘| é{M Zht h¡&
13. Iam~ ñ‘aU e{º$&
14. nhbo Omo Ag’$bVmE§ {‘br&
15. n‹T>mB© ‘| é{M H$m H$‘ hmoZm&
16. Iob-Hy$X Am{X ‘| A{YH$ é{M hmoZm&
17. Iam~ ñdmñÏ`&
18. ñHy$b {Og‘| N>mÌm|- {ejH$ H$m AZwnmV C{MV Z hmo (Amdí`H$Vm go H$‘ AÜ`mnH$m| H$s g§»`m)
19. H$‘ A{^àoaUm dmbo AÜ`mnH$ H$m hmoZm&
20. ‘mVm-{nVm {OZH$mo AÜ``Z ‘| A{^é{M Z hmo&
21. AmnHo$ Ûmam IwX H$mo ‘yI© g‘PZm&
22. Jar~r Ho$ H$maU, H$m‘ H$aZo H$s ‘O~yar&
23. ñHy$b go ~hþV Xya ahZm&
24. ‘¢ Vmo b‹S>H$s hÿ±, b‹S>H$m Zht hÿ±&

25. ‘mVm-{nVm Ûmam {H$Vm~| Z IarXZm&

26. {ejH$ Ûmam H$jm Ho$ hmoZhma ~ƒm| Ho$ à{V ñZoh A{YH$ {XImZm&
27. XmoñVm| Ho$ Omoa XoZo Ho$ H$maU H$jm ~§H$ H$aZm&
28. {df` H$m é{MnyU© Z hmoZm&
29. n‹T>mB© nyar H$a b|Jo, BgH$m gnZm XoIZm&
30. H$‘ A§H$ nmZo na Jwñgm AmZm&
31. XmoñVm| Ho$ gmW AÜ``Z H$aZm&
32. Ho$db aÅ>m bJmH$a n‹T>mB© H$aZm&
33. Ag’$b hmoZo Ho$ ~mX n‹T>mB© ~rM ‘| hr N>mo‹S> XoZm&
34. {g’©$ ‘mVm-{nVm H$s ‘XX H$aZo na n‹T>Zm&
35. ñHy$b ‘| ‘mVm-{nVm Ûmam hr H${‘¶m± XoIZm&
36. ‘mVm-{nVm Ûmam nrQ>rE‘ ‘| {Z`{‘V ^mJ boZm&
37. A{^é{M Ho$ AmYma na dH$sb `m AÜ`mnH$ ~ZZo H$m {deof bú` ~ZmZm&
38. H$‘ A§H$ nmZo na à`mg N>mo‹S> XoZm&
39. OrdZ ‘| g’$b hmoZo Ho$ {bE {ejm Oê$ar Zht, Eogm {dœmg H$aZm&
40. narjm ZOXrH$ AmZo na AË`{YH$ qMVmJ«{gV hmoZm&

AÜ¶¶Z H$s AmXV| : O~ H$m‘ H$amo, V~ H$m‘ hr H$amo,

O~ IobZm h¡, V~ {g’©$ Iob ‘| hr Ü¶mZ bJmAmo&
J{V{d{Y gm‘J«r - 2.2 H$
n[apñW{V -1
à{V^membr b‹S>H$m Omo narjm ‘| ’o$b hmo J`m!
H¥$îUm ~hþV VoO Am¡a à{V^mdmZ b‹S>H$m h¡& CZ g^r narjmAm| ‘| Cgo h‘oem ~hþV AÀN>o A§H$ àmá hmoVo aho h¢ Omo CgZo AnZo
ñHy$b ‘| A~ VH$ Xr h¡& ñHy$b H$s g^r narjmAm| ‘| Q>m°n H$aZm H¥$îUm H$s AmXV ahr h¡& qH$Vw VrZ ‘hrZo nhbo go n[adV©Z
AmZo bJm h¡& AmOH$b H¥$îUm nm°n å`y{OH$ H$mo AnZr hm°~r Ho$ ê$n ‘| ng§X H$a ahm h¡& CgHo$ ‘mVm-{nVm Zo CgH$mo EH$ AmB©-
nm°S> IarX Ho$ {X`m h¡ {Og‘| CgZo CgH$s ng§X H$m gmam ZdrZV‘ g§JrV S>mbm hþAm h¡& ‘mVm-{nVm Zo `h Cnhma Cgo n‹T>mB©
‘| AÀN>m H$aZo Ho$ {bE {X`m h¡ qH$Vw {nN>bo VrZ ‘hrZo go CgHo$ ‘mVm-{nVm Ka ‘| Xoa go bm¡Q>Vo h¢, Š`m|{H$ CZH$m H$m‘ hr
Eogm hmo J`m h¡& do H¥$îUm H$s {ZJamZr ‘| n`m©á g‘` Zht Xo nm aho h¢& Bg ‘m¡Ho$ H$m bm^ CR>mH$a H¥$îUm n‹T>Zo Ho$ ~OmE nm°n
g§JrV gwZVm ahVm h¡& CgH$s Mmh h¡ {H$ gmao JmZo `mX H$a bo Am¡a JmZodmbo Ho$ gmW dh ^r gwa ‘| gwa {‘bmH$a dh JmZm Jm
gHo$& CgH$mo âmogm h¡ {H$ CgZo Omo Hw$N> n‹T>m h¡, g~ `mX h¡& Šbmg ‘| ’$ñQ>© AmZo Ho$ ~mao ‘| Cgo AnZm {dœmg h¡& Xw^m©½`de
H¥$îUm narjm ‘| ~war Vah ’o$b hmo J`m& Cgo Xmo {df`m| ‘| ~hþV H$‘ Z§~a {‘bo& CgHo$ ‘mVm-{nVm H$mo A§H$-nÌ XoIH$a AMaO
hþAm {H$ CZHo$ ~oQ>o Ho$ gmW Š`m JbV hmo ahm h¡& do dmñVd ‘| AnZo ~oQ>o go ~‹S>r Cå‘rX bJmH$a ahVo h¢& H¥$îUm H$mo n‹T>Zo-
{bIZo ‘| H$moB© g‘ñ`m Zht h¡& Cg‘| g§àofU H$s j‘Vm ^r CÎm‘ h¡& BgHo$ H$maU ‘mVm-{nVm H$s qMVmnyU© {Okmgm ~‹T> JB©
h¡ {H$ CZHo$ ~oQ>o Ho$ ’o$b hmoZo H$m H$maU Š`m h¡&
n[apñW{V -2
‘¢ g~ Hw$N> ^yb OmVr hÿ± !
aOr Mm¡Xh gmb H$s {H$emoa b‹S>H$s h¡ Omo AmR>dt H$jm ‘| n‹T>Vr h¡& aOr H$mo n‹T>Zo-{bIZo ‘| Á`mXm ‘Z Zht bJVm h¡& CgHo$
‘mVm-{nVm H$m’$s n‹T>o-{bIo h¢ Am¡a AÀN>r H§$n{Z`m| ‘| H$m‘ H$aVo h¢& AnZo ~ƒm| Ho$ {bE AÀN>r {ejm CZH$s g~go ~‹S>r
àmW{‘H$Vm h¡& gmVdt H$jm VH$ aOr H$s ‘m§ CgHo$ gmW ~¡R>Vr Wt& narjm Ho$ Xmo {XZm| nhbo VH$ Cgo {H$Vm~| Am¡a àý aQ>dmVr
Wr, gab VarHo$ AnZmZo Ho$ {bE V¡`ma H$aVr Wr Vm{H$ narjm ‘| AÀN>m {bI gHo$& Bg ‘XX Ho$ H$maU aOr gmVdt H$jm
‘| 55 à{VeV A§H$ go nmg hþB©& aOr H$s ‘m§ Bg ~mV na ~b XoVr Wr {H$ dh amoO n‹T>Zo ~¡R>o& aOr ^r à{V{XZ g‘` na
{H$Vm~ boH$a ~¡R>Vr h¡, qH$Vw Á`mXm g‘` dh ZmoQ²g H$s H$m°nr H$aZo ‘| IM© H$aVr h¡& aOr {g’©$ ‘m{gH$ narjm Ho$ nhbo AnZo
ZmoQ²g n‹T>Zo H$m à`mg H$aVr h¡& aOr O~ Šbmg ‘| OmVr h¡ Vmo AnZo àý-nÌm|, ImgH$a J{UV Am¡a {dkmZ Ho$ àý-nÌm| H$mo
XoIH$a K~am OmVr h¡& narjm XoH$a dh Ka na {db§~ go AmVr h¡& amoVr h¡ Am¡a H$hVr h¡ {H$ CgZo Omo Hw$N> n‹T>m Wm, g~ ^yb
JB©& ‘mVm-{nVm H$mo bJVm h¡ {H$ aOr n[al‘ Ho$ gmW n‹T>Vr h¡, qH$Vw CgH$s ñ‘aU e{º$ H$‘Omoa h¡&
g§^m{dV àý
1. Š`m H¥$îUm Am¡a aOr O¡gr g‘ñ`mE§ AmO Ho$ `wdm N>mÌ-N>mÌmAm| ‘| gm‘mÝ` ~mV h¡?
2. H¥$îUm AnZo Šbmg H$s narjm ‘| Š`m| ’o$b hþAm?
3. H¥$îUm H$s n‹T>mB© g§~§Yr AmXVm| Ho$ ~mao ‘| AmnH$s Š`m am` h¡?

4. AnZr naoem{Z`m| H$mo Xya H$aZo Ho$ {bE H¥$îUm H$mo Š`m H$aZm Mm{hE?
5. H¥$îUm Ho$ ‘mVm-{nVm CgH$s g‘ñ`mAm| H$mo Xya H$aZo ‘| H¡$gr ^y{‘H$m {Z^m gH$Vo h¢ ?
6. Š`m Amn ‘mZVo h¢ {H$ aOr H$s ñ‘aU e{º$ H$‘Omoa h¡ ?
7. aOr H$s n‹T>mB© H$s AmXVm| ‘| Š`m Iam~r h¡?
8. aOr H$mo AnZr ñ‘aU e{º$ gwYmaZo Ho$ {bE, ImgH$a J{UV Am¡a {dkmZ Ho$ {bE Š`m H$aZm Mm{hE ?
9. N>mÌ-N>mÌmAm| ‘| {H$g àH$ma H$m H$m¡eb Amdí`H$ h¡ {OgHo$ Ûmam do AnZr n‹T>mB© H$s AmXV| ~ohVa ~Zm gH$Vo h¢ ?
10. N>mÌm| ‘| n‹T>mB© H$s AmXV gwYmaZo Ho$ {bE Am‘ Vm¡a na H$m¡Z-H$m¡Z-go H$m¡eb Oê$ar h¢?

AÜ¶¶Z H$s AmXV| : O~ H$m‘ H$amo, V~ H$m‘ hr H$amo,

O~ IobZm h¡, V~ {g’©$ Iob ‘| hr Ü¶mZ bJmAmo&
AÜ``Z H$s AmXVm| g§~§Yr àýmdbr *
{ZåZ{bpIV H$WZ n‹T>| Am¡a haoH$ H$WZ Ho$ A§V ‘| {M• bJmE§ {H$ ghr () AWdm JbV () h¡&
* AÜ``Z H$s AmXVm| g§~§Yr àýmdbr S>m°. Ama. nmW©gmWu, àmo’o$ga ‘Zmo{M{H$Ëgm gm‘m{OH$ H$m`© {d^mJ, {Zåhm§g, ~|Jbya
Ûmam V¡`ma H$s JB© h¡&
^mJ H$
 IobZo Ho$ {bE OmZo go nhbo ‘¢ AnZm H$m‘ nyam H$aVm hÿ§& ( )
 haoH$ gámh EH$ {Z{üV g‘` na AnZo g^r {df`m| H$s V¡`mar [admBµO H$aVm hÿ±& ( )
 H$moB© AÜ`m` n‹T>Zo Ho$ ~mX ‘¢ CgHo$ ‘w»` q~XwAm| H$mo [aH$m°b H$aVm hÿ±&( )
 ‘¢ Á`mXm g‘` H${R>Z {df`m| na bJmVm hÿ± Am¡a H$‘ g‘` AmgmZ {df`m| Ho$ {bE aIVm hÿ±& ( )
 ‘¢ Šbmg ZmoQ²g V¡`ma H$aVm hÿ±& ( )
 haoH$ {df` ‘| Omo ‘hÎdnyU© eãX AmVo h¢, CÝh| gmdYmZr go g‘PVm hÿ±& ( )
 AnZo n‹T>Zo Ho$ {bE ‘oam {Z`{‘V g‘` Am¡a ñWmZ h¡& ( )
 O~ ‘¢ n‹T>Vm hÿ± Vmo n§{º$`m| H$mo AmaopIV H$aZm Am¡a ZmoQ²g boZm OmZVm hÿ±& ( )
 EH$ {df` ‘| ‘¢Zo Omo {gIm h¡ Xygao {df` H$mo {gIVo g‘` Cggo Omo‹S>H$H$a XoIVm hÿ±& ( )
 ‘¢ ñHy$b H$m Imbr g‘` n‹T>Zo ‘| bJmVm hÿ±& ( )
 ‘oar ñnoqbJ H$s j‘Vm AÀN>r h¡& ( )
 O~ ‘¢ H$moB© AÜ`m` n‹T>Vm hÿ± Vmo g§Vmof AZw^d H$aVm hÿ±& ( )
 AÜ`m` n‹T>Vo g‘` CgHo$ ‘w»` A§em| na Jm¡a H$aVm hÿ± Am¡a {dñV¥V {ddaU Ho$ gmW Cg ‘w»` A§e H$mo Omo‹S>H$a
g‘PZo H$s H$mo{ee H$aVm hÿ±& ( )
 eãXm| H$mo n‹T>Vo g‘` CgH$m ghr CƒmaU H$aVm hÿ±& ( )
 ‘¢ AÝ` gm{W`m| Ho$ gmW n‹T>Vm hÿ±, ~OmE IwX n‹T>Z Ho$& ( )
 n‹T>m OmZodmbm {df` ‘oar g‘P ‘| R>rH$ go AmE, BgHo$ {bE ‘¢ H§$ß`yQ>a, B§Q>aZoQ> Am{X H$m Cn`moJ H$aVm hÿ±& ( )
 narjm Ho$ nwamZo àý-nÌm| H$m ‘¢ {Z`{‘V Aä`mg H$aVm hÿ§& ( )
 g‘`-g‘` na ‘¢ ‘m°H$ E½Om‘ XoVm hÿ±& ( )
 ‘oam ñdmñÏ` AÀN>m h¡& ‘¢ AnZr n‹T>mB© Ho$ ~mao ‘| qMVm Zht H$aVm& ( )

 narjm H$s CÎma-nwpñVH$m na {bIZo go nhbo ‘¢ AnZo {X‘mJ ‘| àý H$m CÎma gmoM boVm hÿ±& ( )
 ñHy$b H$s H$jm ‘| OmZo go nhbo ‘¢ g§~§{YV AÜ`m` H$mo n‹T> boVm hÿ± Am¡a Šbmg ê$‘ Ho$ VwaV ~mX Ka ‘| AmZo na Cg
AÜ`m` na {’$a go gmoMVm hÿ±& ( )
^mJ I
 n‹T>mB© H$aVo ahZm ‘wPo {~bHw$b ng§X Zht h¡& ( )
 ‘¢ Yrao-Yrao n‹T>Vm hÿ± , Bg{bE g‘` na AnZm H$m‘ nyam H$aZo ‘| ‘wPo naoemZr hmoVr h¡& ( )
 n‹T>Vo g‘` ‘wPo AÜ`m` g‘P ‘| AmVm h¡, bo{H$Z n‹T>r hþB© ~mV H$mo ~mX ‘| `mX H$aZm H${R>Z bJVm h¡& ( )
 Omo Hw$N> ‘¢ n‹T> ahm hÿ± CgHo$ à{V EH$mJ« hmoZo ‘| ‘wPo H${R>ZmB© hmoVr h¡& ( )
 AJa ‘¢ OëXr-OëXr n‹T>Vm hÿ± Vmo Á`mXm à^mdr VarHo$ go {gI gH$Vm hÿ±& ( )
 {H$gr AÜ`m` Ho$ ‘w»`-‘w»` q~Xw H$mo nhMmZZm ‘wPo H${R>Z bJVm h¡& ( )
 ‘¢ bJmVma em‘ VH$ Zht n‹T> gH$Vm& ( )
 Omo n‹T>Zm h¡ Cgo ewé H$a|, Bg‘| ‘wPgo Xoa hmoVr h¡& ‘¢ n‹T>mB© H$aZo H$s OJh {XdmñdßZ XoIVm hÿ±& ( )
 {H$gr AÜ`m` H$mo n‹T>Zo Ho$ {bE ‘¢ g‘` ~‹T>mVm ahVm hÿ±& ( )
 ‘¢ WH$m hþAm ‘hgyg H$aVm hÿ± {H$ à^mdr VarHo$ go n‹T>mB© Zht H$a gH$Vm& ( )
 Omo Hw$N> ‘¢ n‹T>Vm hÿ± Cgo R>rH$ go g‘P Zht nmVm& ( )
 H$moB© H$m‘ H$aZm, Kaoby H$m‘ H$aZm, IobHy$X H$aZm Am¡a Bgr Vah H$s AÝ` AZoH$ J{V{d{Y`m§ ‘oar n‹T>mB© ‘| éH$mdQ>
S>mbVr h¢& ( )
 ‘¢ AnZr n‹T>mB© H$mo boH$a qM{VV ahVm hÿ±& ( )
 Šbmg ‘| ì`m»`mZ gwZVo g‘` ‘¢ ZmoQ²g boZo ‘| {nN>‹S> OmVm hÿ±& ( )
 {df` H$mo ng§X Z H$aZm Am¡a {ejH$ H$mo ng§X Z H$aZm ‘oar g’$bVm ‘| ~mYH$ h¡& ( )
 Omo {df` ‘wPo ng§X h¡, Cgo ‘¢ {Z`{‘V n‹T>Vm hÿ± Am¡a Omo {df` ‘wPo ng§X Zht h¡, Cgo n‹T>Vm hr Zht hÿ±& `h narjm
Ho$ ZOXrH$ AmZo VH$ MbVm ahVm h¡& ( )
 ao{S>`mo, Q>rdr, bmoJm| go ~mV| H$aZm, ~ƒm| Ho$ gmW IobZm Am{X H$aVo hþE ‘¢ n‹T>mB© H$aVm hÿ±& ( )
 narjm H$m g‘` AmZo na ‘¢ Zd©g hmo OmVm hÿ± Am¡a {Og Vah CÎma {bIZm Mm{hE, Cg Vah Zht {bI nmVm hÿ±& ( )
 ‘oam Á`mXm g‘` gm{hpË`H$ {H$Vm~| n‹T>Zo ‘|, {gZo‘m XoIZo ‘| IM© hmo OmVm h¡ {OgHo$ H$maU n‹T>mB© ‘| ‘oar gj‘Vm
H$‘ hmo OmVr h¡& ( )
 ‘¢ AnZr n‹T>mB© ewé H$ê±$ BgHo$ {bE ‘oam ‘yS> AÀN>m hmoZm Mm{hE& ( )

ñdmñÏ¶ Am¡a ñdmñÏ¶ {dkmZ - nmofH$ Amhma - EZr{‘¶m -

"‘wPo WH$mZ bJVr h¡'
J{V{d{Y gm‘J«r - 2.3
pñW{V -1
‘¢ WH$ JB© hÿ±&
aoIm, A{ZVm Am¡a O`bú‘r EH$ hr Šbmg ‘| n‹T>Zodmbr-gmWr h¢& Amng ‘| AÀN>r XmoñV h¢& Jm§d Ho$ CÀM {dÚmb` ‘| H$jm
Zm¡ ‘| n‹T>Vr h¢&
aoIm … O`bú‘r AmAmo h‘bmoJ W«mo ~m°b IobZo H$m Aä`mg H$aVo h¢& IobHy$X à{V`mo{JVm hmoZodmbr h¡ Am¡a h‘mam ñnmoQ²g© {Xdg
Xmo gámh Ho$ ~mX h¡&
O`bú‘r … Zht aoIm, ‘¢ Iob Zht gH$Vr& ‘oao D$na O~aXñVr Z H$amo&
aoIm … Š`m|? Š`m hþAm O`bú‘r VwPo ?
O`bú‘r … ‘wPo ‘mby‘ Zht h¡& AmOH$b ‘wPo ~hþV WH$mZ ahVr h¡, gm§g ’y$bVr h¡ O~ ‘¢ N>moQ>m-‘moQ>m ^r H$moB© H$m‘ H$aVr
hÿ±& ‘¢Zo ‘m§ H$mo H$hm h¡& CÝhm|Zo H$hm {H$ H$moB© ~mV Zht, `h N>moQ>r-‘moQ>r H$‘Omoar h¡& Hw$N> {XZm| ‘| g~ R>rH$ hmo OmEJm& dh ‘wPo
XyY XoVr h¢ BgHo$ {bE& {’$a ^r, ‘¢ H$‘Omoa Am¡a WH$s-WH$s ‘hgyg H$aVr hÿ±&
aoIm … R>rH$ h¡ O`bú‘r, Vw‘ Amam‘ H$mo& ‘¢ A{ZVm go nyN>Vr hÿ± Am¡a CgHo$ gmW Ioby§Jr&
aoIm … (A{ZVm go {‘bVr h¡), A{ZVm AmAmo ! h‘bmoJ W«mo ~m°b IobVo h¢&
A{ZVm … aoIm, h‘bmoJ H$s gIr O`bú‘r H$hm§ h¡ ?
aoIm … O`bú‘r H$s V{~`V R>rH$ Zht h¡& ‘wPo CgHo$ ~mao ‘| qMVm hmo ahr h¡&
A{ZVm … Cgo Š`m hþAm h¡ ? ‘wPo ^r dh gwñV-gr bJVr h¡& dh Šbmg Am¡a ñHy$b Ho$ {H$gr H$m`©-H$bmn ‘| é{M Zht {XImVr
h¡& nhbo Vmo dh Bg Vah Zht Wr&
aoIm … A{ZVm, Š`m Vw‘H$mo ‘mby‘ h¡ {H$ H$b {‘g Zo CgH$mo ~hþV S>m±Q>m, Š`m|{H$ dh Šbmg ê$‘ ‘| gmo ahr Wr Am¡a Šbmg
ê$‘ ‘| {X`m J`m H$m‘ nyam Zht H$s Wr& O`bú‘r H$s ‘m§ ñHy$b ‘| AmB© Wr Am¡a {‘g H$mo H$hm {H$ dh R>rH$ go ImZm Zht ImVr&
{M‹S>{M‹S>r ahVr h¡& ~mV-~mV na Jwñgm H$aVr h¡& N>moQ>r-N>moQ>r ~mV na g~go ZmamO hmo OmVr h¡& ‘¢ CgHo$ ~mao ‘| ~hþV Xw…Ir
ahVr hÿ±& nhbo dh Bg Vah H$s Zht Wr& ~oMmar b‹S>H$s, CgH$mo Am¡a ^r Hw$N> g‘ñ`mE§ h¢& {nN>bo gmb go CgH$s ‘mhdmar
ewé hþB© h¡ Am¡a ~hþV IyZ AmVm h¡& A~ Bg H$‘Omoar Am¡a WH$mZ Ho$ H$maU Cgo ~hþV naoemZr h¡& ‘wPo Zht ‘mby‘ {H$ CgH$mo
Eogm Š`m| hmo ahm h¡&
g§^m{dV àý
1. O`bú‘r H$s g‘ñ`m Š`m h¡ ?
2. H$m‘ ‘| é{M Z hmoZm, Á`mXm ZtX AmZm, ^yI ‘| H$‘r, WH$mZ, H$‘Omoar, gwñV hmoZm Am¡a ~ma-~ma Jwñgm H$aZo
Ho$ Š`m H$maU h¢ ?
3. Š`m AmnH$mo bJVm h¡ {H$ O`bú‘r H$mo aº$mënVm Am¡a H$‘Omoar h¡ ?
4. g‘ñ`mAm| H$mo Xya H$aZo Ho$ {bE O`bú‘r H$mo Š`m H$aZm Mm{hE ?

5. Š`m O`bú‘r H$mo S>m°ŠQ>a H$s ‘XX boZr Mm{hE?

6. {H$g Vah H$m ì`{º$ EZr{‘`m H$m ‘arO hmo OmVm h¡, Š`m b‹S>Ho$ ^r EZr{‘`m go J«{gV hmo OmVo h¢?
7. N>mÌm| H$mo EZr{‘`m go ~MZo Ho$ {bE Š`m H$aZm Mm{hE?
8. EZr{‘`m Z hmo, BgHo$ {bE N>mÌm| Ho$ A§Xa {H$g Vah H$m H$m¡eb hmoZm Mm{hE?
9. Š`m ~oMmao ~ƒo IwX hr EZr{‘`m go ~MZo Ho$ {bE Hw$N> H$a gH$Vo h¢?
10. aº$ H$s H$‘r Am¡a Xw~©bVm Ho$ Cnm` do AnZo go H¡$go H$a gH$Vo h¢?

AÀN>r ZtX ñdmñÏ¶ H$s Amdí¶H$Vm - JwS> ZmBQ> !! ‘rR>o gnZo !!!
gmoZo Ho$ {bE OmZo go nhbo {ZåZ{bpIV H$m nmbZ H$a| :
 {~N>mdZ na OmZo Ho$ {bE Am¡a gw~h ‘| gmoH$a CR>Zo Ho$ {bE Omo g‘` V` {H$`m h¡, CgH$m AZwnmbZ H$a|& Bg‘|
{Z`{‘VVm e{Zdma Am¡a a{ddma H$mo Nw>Å>r H$m {XZ hmoZo na ^r ~ZmE§ aI|& EH$ ~ma O~ ‘pñVîH$ AmXr hmo OmEJm {H$
Bg g‘` gmoZm h¡, Cgo ZtX IwX hr AmZo bJoJr Am¡a AmX‘r Cg g‘` gmoZo Ho$ {bE Mbm MmEJm& `hr gmoZo H$s
{XZM`m© hmoJr&
 {~N>mdZ na gmoZo Ho$ {bE O~ OmE§, AmnH$m dó T>rbm Am¡a hëH$m hmoZm Mm{hE&
 gmoZo H$m ñWmZ hdmXma, A§Yoamdmbm Am¡a em§V hmoZm Mm{hE&
 gmoZo H$s EH$ OJh {Z{üV hmoZr Mm{hE&
 gmoZo Ho$ {bE OmZo go AmYm K§Q>m nhbo Hw$N> Xoa Q>hbH$a [ab¡Šg hmoZm Cn`moJr hmoVm h¡&
 hëH$s-’w$ëH$s Am¡a amoMH$ {H$Vm~| n‹T>Zm, B©œa H$m Ü`mZ H$aZm Am¡a AdH$me H$m g‘` {ZH$mbH$a Q>hb-{’$a H$aZm
{dlm‘ go Hw$N> Xoa nyd© AÀN>m hmoVm h¡&
 amV H$m ^moOZ H$aZo go 4-5 K§Q>o nhbo ì`m`m‘ H$aZm Mm{hE& ì`m`m‘ Ho$ ~mX Hw$N> g‘` Ho$ {bE AmX‘r Wmo‹S>m gwñV
AZw^d H$aVm h¡& Bg g‘` Wmo‹S>m gmo b| Vmo AÀN>m h¡& {~N>mdZ na OmZo go Wmo‹S>m nhbo hëH$s H$gaV gmoZo Ho$ {bE
gMoï>Vm ~‹T>m gH$Vr h¡&
 EH$ H$n hëH$m Ja‘ {H$`m hþAm XyY nrZm Eogo dº$ na bm^Xm`H$ hmoVm h¡&
 {~N>mdZ na OmZo go 1-2 K§Q>m nhbo hëH$m Ja‘ {H$E JE nmZr go ZhmZm ñdmñÏ`àX hmoVm h¡& BgHo$ H$maU eara
H$m Vmn‘mZ ~hþV AZwHy$b Am¡a gwIàX hmo OmVm h¡ Omo {H$ gmoZo ‘| ghm`H$ gm{~V hmoVm h¡&
gmoZo Ho$ {bE OmZo go nhbo {ZåZbpIV H$m‘ Z H$a| :
 em‘ ‘| Mma ~Oo Ho$ ~mX H$m°’$s, gmoS>m O¡go no` nXmWm] go nahoO H$a|&
 gmoZo Ho$ {bE OmZo go nhbo Yy‘«nmZ Z H$a| `m AJa ZtX Zht AmVr hmo, V~ ^r Yy‘«nmZ Z H$a|&
 {~N>mdZ na OmZo go nhbo Á`mXm ^moOZ Z H$a|&
 é{MH$a Am¡a J§^ra {df` g§d§Yr {H$Vm~| n‹T>Zm AWdm B§Q>aZoQ> na Jo‘ IobZm Am¡a B§Q>aZoQ> na Hw$N> XoIZm gmoZo Ho$
{bE OmZo go nyd© JbV h¡&
 S>amdZm {gZo‘m, gZgZrIoµO Am¡a ^`mZH$ Q>rdr H$m`©H«$‘ `m {’$ë‘| Z XoI| `m ahñ`nyU© H$hm{Z`m§ Z n‹T>|, Š`m|{H$
Eogm H$aZo go ZtX Zht AmEJr&
 gmoZo go nyd© Vab nXmW© Z nrE§, Š`m|{H$ noem~ bJoJr Am¡a ZtX Iwb OmEJr&
 emoaJwb dmbr OJh ‘| Z gmoE§, Omo OJh Amam‘Xoh Zht h¡, {Og Vah gmoZo go emar[aH$ H$ï> hmoVm h¡, CZgo ~Mo&
 {H$Ýht g‘ñ`mAm| H$mo, VZmd Ho$ H$maUm| H$mo {X‘mJ Z bmE§, O~ gmoZo Ho$ {bE Om aho h¢&
 S>m°ŠQ>a Ho$ nam‘e© Ho$ {~Zm ZtX AmZodmbr XdmE§ Z ImE§&
 gmoZo Ho$ {bE AnZo Amn na Omoa-O~aXñVr Z H$a|& Eogm hmoZo na {~N>mdZ N>mo‹S> X|, hëH$m-’w$ëH$m H$m‘ (O¡go {H$
{H$Vm~| `m H$n‹S>o R>rH$ H$aZm) H$a|, Vm{H$ Hw$N> Xoa ‘| IwX hr ZtX Am OmE&


b‹S>Ho$-b‹S>H$s Ho$ ~rM [aíVm

......‘¢ Vmo ...................~hþV ß¶ma H$aVm hÿ± !!
pñW{V -1
ê$nm 14 gmb H$s b‹S>H$s h¡ Omo AmR>dt H$jm ‘| n‹T>Vr h¡& CgHo$ Xmo N>moQ>o ^mB© h¢ Am¡a EH$ ~‹S>r ~hZ h¡& CgHo$ ‘mVm-{nVm
Jar~ h¢, qH$Vw CZH$mo AnZo n[adma na Jd© h¡& {nVm H$s EH$ N>moQ>r-‘moQ>r XwH$mZ h¡ Am¡a ‘m§ XwH$mZ ‘| {nVm H$s ‘XX H$aVr h¡&
ê$nm à{V^mem{bZr b‹S>H$s h¡& hmb hr ‘| ê$nm H$mo ñHy$b Ûmam g§JrV H$s à{V`mo{JVm ‘| ^mJ boZo Ho$ {bE ôOm J`m Wm, Ohm§
Cgo AÝ` H$B© ñHy$bm| Ho$ N>mÌm| VWm N>mÌmAm| go {‘bZo H$m Adga {‘bm& CgZo dhm§ AnZo H$B© {‘Ì Am¡a gpI`m§ ~ZmBª& CZ
XmoñVm| ‘| EH$ a{d h¡ Omo Xygao ñHy$b ‘| H$jm 10 ‘| n‹T>Vm h¡ VWm CgH$m ñHy$b ê$nm Ho$ ñHy$b go 5 {H$.‘r. H$s Xyar na h¡& a{d
Zo ê$nm H$mo nrZo H$m nmZr bmH$a {X`m Am¡a AnZo gmW ImZm ^r pIbm`m& A~ a{d Am¡a ê$nm ñHy$b Ho$ ~mX EH$-Xygao go {‘bVo
h¢& XmoZm| AnZo-AnZo XmoñVm| Am¡a Q>rdr Ho$ H$m`©H«$‘m| Ho$ ~mao ‘| ~mV| H$aVo h¢& XmoZm| ‘| Zm|H$-Pm|H$ hmoVr h¢ Am¡a N>moQ>o-‘moQ>o n§Jo
hmoVo h¢& ê$nm Zo AnZo XmoñV a{d Ho$ ~mao ‘| AnZo ‘m§-~mn `m ~hZ H$mo Zht ~Vm`m h¡& OÝ‘ {Xdg Ho$ Adga na a{d Zo ê$nm
H$mo J«rqQ>J H$mS>© {X`m {Og‘| {bIm Wm {H$ dh ê$nm H$mo ~hþV ng§X H$aVm h¡& ê$nm H$mo a{d H$m dh H$mS>© n‹T>H$a AÀN>m bJm&
A~ go ê$nm O~ ^r n‹T>Zo ~¡R>Vr h¡, a{d Ho$ ~mao ‘| gmoMZo bJVr h¡&
g§^m{dV àý :
1. ê$nm Am¡a a{d Ho$ ~rM g§~§Y H$mo {H$g ê$n ‘| {b`m Om gH$Vm h¡?
2. ~rg df© go H$‘ C‘«dmbo b‹S>Ho$-b‹S>{H$`m| VWm `wdmAm| ‘| amo‘m§g Á`mXm gm‘mÝ` KQ>Zm Š`m| hmoVr h¡?
3. {H$gr AÝ` ì`{º$ Ho$ à{V bd, amo‘m§g, {XdmZJr, MmhV, {bßgm VWm `m¡Z ^mdZmAm| H$s nhMmZ h‘ H¡$go H$a|Jo?
4. h‘mao à{V {H$gr AÝ` ì`{º$ H$m ì`dhma XmoñVr, ß`ma, amo‘m§g `m MmhV H$m h¡, BgH$s nhMmZ h‘ H¡$go H$a|Jo?
5. Š`m H$moB© b‹S>H$s Am¡a b‹S>H$m {g’©$ {‘Ì hmo gH$Vo h¢, O~{H$ {H$gr AÝ` ì`{º$ Ûmam CÝh| EH$-Xygao H$m ào‘r ‘mZm
OmE, {g’©$ XmoñV Zht?
6. {H$gr b‹S>H$s AWdm b‹S>Ho$ ‘| Eogm H$m¡Z-gm H$m¡eb Amdí`H$ h¡ {OgHo$ Ûmam do g‘P gH|$ {H$ AnZo {dnarV
qbJr AÝ` ì`{º$ Ho$ gmW CZH$s XmoñVr H¡$gr h¡?
7. Amn CZ `wdm bmoJm| Ho$ ~mao ‘| Š`m gmoMVo h¢ Omo AnZo amo‘m§g Am¡a ß`ma Ho$ {bE OmZ Xo XoVo h¢ Am¡a IwXHw$er
H$a boVo h¢?

16
16 ‘Zmo
‘Zmo-gm‘m{OH$
-gm‘m{OH$gj‘Vm
gj‘VmHo$Ho{bE
$ {bEOrdZ
OrdZH$m¡H$m¡
ebeb- -ñVa
ñVa2 2

nr¶a àoea - h‘| ‘µOm H$aZo Xmo !!

n[apñW{V -1
~hþV Xw:Ir hÿ±, ‘¢ Zht OmZVm Wm
^wdZ EH$ amOZoVm H$m ~oQ>m h¡& dh AnZo ‘mVm-{nVm H$m BH$bm¡Vm ~oQ>m h¡& dh H$m°boO ‘| ‘h§Jo-‘h§Jo H$n‹S>o nhZH$a AmVm h¡
VWm AnZo XmoñVm| Ho$ D$na A{YH$ n¡go IM© H$aVm h¡& CgHo$ nmg AnZr H$ma h¡ VWm dh g~go ‘h§Jm {gJaoQ> nrVm h¡& CgHo$
XmoñV h‘oem CgHo$ gmW ~mha OmZo Ho$ {bE V¡`ma ahVo h¢, Š`m|{H$ dh CZbmoJm| H$mo AÀN>r-AÀN>r MrO| ôQ> ‘| XoVm h¡& {nN>bo
gmb ^wdZ AnZo XmoñVm| Ho$ gmW Z`m gmb ‘ZmZo Ho$ {bE Jmodm OmZo H$m {ZU©` {H$`m& ^wdZ Am¡a CgHo$ XmoñV O`§V, am¡eZ
Am¡a amOy Jmodm Ho$ EH$ hmoQ>b ‘| ê$H$Vo h¢& ^wdZ Z`m gmb Ho$ Adga na ‘m¡O-‘ñVr H$aZo Ho$ {bE AnZo gmW eam~ VWm S´½g
bmVm h¢&
^wdZ am¡eZ, amOy Am¡a O`§V H$mo S´½g XoVm h¡& O`§V Am¡a amOy S´½g boZo go gm’$ ‘Zm H$a XoVo h¢& ^wdZ Bg H$maU ~hþV naoemZ
hmo OmVm h¡ Am¡a CZbmoJm| Ho$ gmW b‹S>mB© H$a boVm h¡& do XmoZm| S´½g boZo Ho$ ~OmE hmoQ>b Am¡a Jmodm N>mo‹S>Zm ~ohVa g‘PVo h¢&
am¡eZ ewê$ ‘| S´½g boZo go ‘Zm H$aVm h¡, bo{H$Z ~mX ‘| dh ^wdZ go gh‘V hmoH$a Cg H$m`©-H$bmn ‘| em{‘b hmo OmVm h¡,
Š`m|{H$ ^wdZ am¡eZ H$mo AnZo {nVm Ho$ ì`mnma ‘| Zm¡H$ar {XbdmZo H$m dmXm H$aVm h¡& XmoZm| EH$ hr {g[aÖ go AJbo Xmo {XZm|
VH$ S´½g boVo h¢& do goŠg dH©$g© H$s ImoO ‘| ~mha OmVo h¢& do XmoZm| gmoMVo h¢ {H$ ò Xmo {XZ CZHo$ OrdZ H$m g~go AÀN>m
Am¡a `mXJma {XZ ahoJm&
am¡eZ ~hþV Iwe Wm VWm gmoM ahm Wm {H$ CgHo$ XmoñV ‘yI© Wo& CÝhm|Zo AnZr ~odHy$’$s Ho$ H$maU BVZm AÀN>m Adga J±dm
{X`m& Ka bm¡Q>Zo na, Hw$N> ‘hrZm| Ho$ ~mX am¡eZ bJmVma ~r‘ma ahZo bJm& CgHo$ ‘mVm-{nVm EH$ ’o$‘br S>m°ŠQ>a Ho$ nmg Cgo
bo JE& CgH$s Om§M-n‹S>Vmb Ho$ ~mX CZbmoJm| H$mo nVm Mbm {H$ am¡eZ EMAmB©dr g§H«$‘U H$m {eH$ma hmo J`m h¡& ~mVMrV Ho$
Xm¡amZ am¡eZ H$mo ‘mby‘ hmoVm h¡ {H$ Cgo B§’o$ŠeZ goŠg dH©$g© `m ^wdZ Ho$ gmW Zr{S>b gmPm H$aZo Ho$ H$maU hþAm h¡& am¡eZ
Bg e‘©ZmH$ KQ>Zm H$mo ~Xm©ñV H$aZo ‘| Aj‘ Wm& CgH$mo `h ^r ‘mby‘ hþAm {H$ ^{dî` ‘| Cgo ES²g Ho$ ^r IVao hmo gH$Vo
h¢& CgZo AnZo Ka Ho$ nm§Mdr ‘§{Ob go N>bm§J bJmH$a AnZr OmZ Xo Xr&
g§^m{dV àý
1. ^wdZ Am¡a am¡eZ O¡gr H$hmZr Š`m Am‘ ~mV h¡?
2. ^wdZ Zo am¡eZ H$mo S´½g boZo Am¡a `m¡Z g§~§Y Ho$ {bE amOr H$aZo dmñVo H$m¡Z-gm H$m¡eb AnZm`m?
3. am¡eZ Ho$ A§Xa {H$g àH$ma Ho$ H$m¡eb H$s H$‘r Wr?
4. amOy Am¡a O`§V ‘| H$m¡Z-gm H$m¡eb Wm {OgHo$ ~b na CgZo ^wdZ H$mo Zm H$h gH$m?
5. am¡eZ Ho$ A§Xa {H$g àH$ma H$m H$m¡eb Mm{hE Wm {OgHo$ Ûmam dh EMAmB©dr g§H«$‘U H$m X~md Pob nmVm?
6. Eogo H$m¡Z-go H$m`©-H$bmn N>mÌm| ‘| gm‘mÝ` hmoVo h¢ {Og‘| Xygam| AWdm XmoñVm| Ho$ H$hZo Ho$ AZwgma X~md ‘|
H$m‘ H$aZm n‹S>Vm h¡?
7. Eogo XmoñVm| Ho$ Eogo X~md Z ‘mZZo Ho$ {bE {H$gr Am¡gV N>mÌ ‘| H$m¡Z-gm H$m¡eb AWdm VarH$m Oê$ar hmoVm
h¡?


h‘mam Moham - ‘w§hmgo (qnnëg)

- ‘oar Iy~gyaVr - Iy~ Jmoar............!!!
’¡$µeZ n{ÌH$m ‘| Ad`ñH$m| Ho$ {bE H$m°b‘
Ad`ñH$m| Ûmam n{ÌH$m Ho$ S>m°ŠQ>a H$mo nÌ
1. {Zdo{XVm H$m nÌ
S>m°ŠQ>a Or, ‘¡ {Zdo{XVm hÿ± Am¡a ‘oar C‘« 14 df© h¡ ‘| AmR>dr H$jm ‘| n‹T>Vr hÿ±& ‘¢ AnZo Mohao H$mo boH$a qM{VV hÿ±& {nN>bo EH$
gmb go ‘oao Mohao na qnnëg Am aho h¢& ‘oar gpI`m| Am¡a AÝ` XmoñVm| H$m H$hZm h¡ {H$ ‘¢ V¡br` ImÚ dñVwE§ Á`mXm ImVr
hÿ±, Bg{bE qnnëg hmo aho h¢& ‘¢ Vob dmbr MrO| A~ Zht Im ahr hÿ±, {’$a ^r qnnëg Am¡a ’w§${g`m Am hr ahr h¢& ‘¢ XyaXe©Z
na {dkmnZ XoIVr hÿ± {Og‘| ~Vm`m OmVm h¡ {H$ Amby Ho$ {Mßg ImZo go qnnëg hmoVo h¢& S>m°ŠQ>a Or, ‘wPo gbmh Xr{OE {H$
‘¢ Š`m H$ê$±& ‘¢ `h ^r MmhVr hÿ± {H$ ‘oar ËdMm H$m JmoamnZ {ZIa gHo$& H¥$n`m ‘wPo Cnm` ~VmZo H$m H$ï> H$a|&
2. Vmam H$m nÌ
{à` S>m°ŠQ>a Or, H¥$nm H$aHo$ ‘oar ‘XX H$s{OE& ‘oao Mohao na ~hþV gmam qnnëg hmo J`m h¡& ‘oar gpI`m§ ‘oam ‘OmH$ ~ZmVr h¢
Am¡a H$hVr h¢ {H$ ‘¢ b‹S>H$m| Ho$ ~mao ‘| Á`mXm gmoMVr ahVr hÿ±, Bgr{bE qnnëg Am aho h¢& ‘¢ b‹S>H$m| Ho$ ~mao ‘| Zht gmoMVr
hÿ±& {’$a Eogm Š`m h¡ {H$ ‘oao Mohao na BVZo qnnëg {ZH$b aho h¢& BZHo$ H$maU H$^r-H$^r XX© ^r hmoVm h¡& ‘wPo ñHy$b OmZo ‘|
~hþV e‘© AmVr h¡& ‘¢ OmZZm MmhVr hÿ± {H$ qnnëg AmZo Ho$ H$maU dmñVd ‘| Š`m h¢& Bg naoemZr go ~MZo Ho$ Cnm` Š`m h¢&
3. E{bg H$m nÌ
S>m°ŠQ>a Or, ‘oao Mohao na, JX©Z, ~m±hm|, nrR> na Am¡a AmJo N>mVr na N>moQ>o-N>moQ>o qnnëg h¢& ‘¢ AnZo Mohao H$mo 4 go 5 ~ma amoO
gm~wZ go YmoVr hÿ±& ‘wPo ~‹S>r IwObr hmoVr h¡ Am¡a H$^r-H$^r ‘Z hmoVm h¡ {H$ Mohao H$mo ZmoM-~H$moQ> by±& ‘¢Zo ’o$à E§S> bdbr,
½bmo E§S> ’o$à, ar‘më`m qnnb H«$s‘, VWm B‘m‘r ’o$g dmg Am¡a Am`wd}{XH$ H«$s‘ g~ H$mo AmO‘m {b`m h¡& A~ ‘oar XmoñV
H$hVr h¢ {H$ ‘wPo ImZodmbr XdmB`m§ boZr h¢, ImgH$a Am`wd}{XH$ Vm{H$ ‘oam IyZ gm’$ hmo gHo$& ‘¢Zo g^r Cnm` {H$E h¢, qH$Vw
H$moB© gwYma Zht h¡& Zoda ‘mŠg© H«$s BñVo‘mb H$aZo na H$mbo XmJ H$m {ZemZ Mohao na Am¡a bbmQ> na {XIZo bJVm h¡& ‘oar ‘m§
Zo Mohao na Hw$N> ^r bJmZo go ‘Zm H$a {X`m h¡& CZH$m H$hZm h¡ {H$ qnnëg H$mo ’$mo‹S>o Zht Am¡a Z hr N>o‹S>|, Š`m|{H$ Eogm H$aZo
go CgHo$ XmJ Mohao na h‘oem Ho$ {bE hmo OmE§Jo& gmW hr Am¡a Á`mXm qnnëg n¡Xm hm|Jo& CZH$m `h ^r H$hZm h¡ {H$ ‘oar Vah
‘moQ>r b‹S>{H$`m| H$mo EoŠZo h‘oem hmo OmVo h¢& S>m°ŠQ>aOr, H¥$n`m `h ~VmBE {H$ ‘moQ>mnm H¡$go KQ>mZm h¡ Am¡a qnnëg Ho$ {ZemZm|
H$mo H¡$go Xya H$aZm h¡& Š`m ‘wPo {H$gr S>m°ŠQ>a go {‘bZo H$m gwPmd Amn XoZm Mmh|Jo ? ‘wPo {H$g Vah Ho$ S>m°ŠQ>a go nam‘e© boZm
Mm{hE ?
4. Aê$U H$m nÌ
S>m°ŠQ>a Or, ‘¢ 15 gmb H$m N>mÌ hÿ± Am¡a Zm¡dt H$jm ‘| n‹T>Vm hÿ± & ‘¢ ^{dî` ‘| ‘m°S>ob ~ZZm MmhVm hÿ±& Bg‘| ~hþV ~‹S>r ~mYm
h¡ {H$ ‘oao Mohao ‘| qnnëg AmVo ahVo h¢& ‘oao XmoñV ‘oam ‘µOmH$ C‹S>mVo h¢ {H$ ‘whm§go Vmo b‹S>{H$`m| H$mo AmVo h¢& Vw‘‘| b‹S>{H$`m|
O¡go JwU h¢, Bg H$maU Vwåh| ‘whm§go AmVo h¢& ‘¢Zo hmb hr ‘| EH$ n{ÌH$m ‘| n‹T>m h¡ {H$ H$moB© ~hþV ‘h§Jm BbmO h¡ BboŠQ´mo-Š`moaoqQ>J
{OgHo$ Ûmam qnnëg go Nw>Q>H$mam {‘b gH$Vm h¡& Š`m Amn ‘wPH$mo ~Vm gH$Vo h¢ {H$ ‘wPo Bg BbmO Ho$ {bE {H$ggo {‘bZm
h¡ ? Š`m ‘wPo Á`mXm ‘whm§go Bg H$maU AmVo h¢ {H$ ‘oao A§Xa ór hm‘m}Ýg A{YH$ h¢& Š`m ‘¢ nwéf hm‘m}Ýg H$m à`moJ H$a gH$Vm
hÿ± {Oggo {H$ ‘whm§go H$‘ hmo gH|$Jo Am¡a ‘oar ‘m§g-no{e`m§ g»V hmo gH|$Jr&

g§^m{dV àý
1. Š`m Ad`ñH$m| ‘| O¡go {H$ {Zdo{XVm, Vmam, E{bg Am¡a Aê$U H$s Vah gm‘mÝ` g‘ñ`m EoŠZo h¡?
2. AmnHo$ AZwgma {H$emoa b‹S>Ho$-b‹S>{H$`m| H$mo EoŠZo AWdm ‘whm§go Š`m| hmoVo h¢?
3. EoŠZo hmoZo na Š`m H$aZm Mm{hE? Š`m BgHo$ g§~§Y ‘| "Š`m H$a|' Am¡a "Š`m Z H$a|' O¡gm Hw$N> hmoVm h¡ ?
4. EoŠZo Ho$ BbmO Am¡a Bgo amoH$Zo Ho$ {bE H«$s‘, gm~wZ Am¡a gO©ar {H$VZm à^mdr hmo gH$Vm h¡?
5. {H$emoa b‹S>Ho$-b‹S>{H$`m| ‘| {OZH$mo EoŠZo AWdm ‘whm§go hmoVo h¢, Š`m CZH$s Anojm CZ b‹S>{H$`m| ‘| gw§XaVm, b‹S>H$m|
‘| Iy~gyaVr Am¡a {dœmg Á`mXm hmoVm h¡?
6. do Ad`ñH$ b‹S>Ho$ `m b‹S>{H$`m§ Š`m H$aVo h¢ {OZHo$ A§Xa ‘whm§go H$mo boH$a A{YH$ {’$H«$ Am¡a qMVm ahVr h¡?
7. Mohao Ho$ ~mao ‘| AÝ` H$m¡Z-go nhby hmoVo h¢, {OZH$mo boH$a `wdm b‹S>{H$`m§ AWdm b‹S>Ho$ A{YH$ {’$H«$‘§X ahVo h¢?
8. Mohao H$mo N>mo‹S>H$a AÝ` H$m¡Z-go JwU Am¡a `mo½`VmE§ h¢ {OZHo$ H$maU h‘mam AmË‘-gå‘mZ ~‹T>Vm h¡?

A{YH$ Omo{I‘nyU© Am¡a Xþñgmh{gH$ ì¶dhma -

{OAmo Vmo eoa H$s Vah !!!
J{V{d{Y gm‘J«r - 2.8 H$
pñW{V 1
AemoH$ Xgdt H$jm H$m N>mÌ h¡ Am¡a CgH$m n[adma na§namdmXr h¡& dh AÀN>o ñd^md H$m N>mÌ h¡ Am¡a g~m| Ho$ gmW {‘b-OwbH$a
ahVm h¡& AemoH$ H$mo {H«$Ho$Q> ng§X h¡& Nw>Å>r Ho$ {XZm| ‘| {H«$Ho$Q> H$s à¡pŠQ>g Ho$ {bE dh AnZo go ~‹S>o N>mÌm| Ho$ J«wn ‘| em{‘b hmo
J`m h¡& ò ~‹S>o b‹S>Ho$ e{Zdma H$s em‘ ‘| ‘Om H$aZo Ho$ {bE ~m°`µO hm°ñQ>b H$s N>V na OmVo h¢& Xoa VH$ eam~ nrVo h¢ Am¡a
Eoe H$aVo h¢& AemoH$ ^r CZ b‹S>H$m| Ho$ gmW CZ H$m`©-H$bmnm| ‘| OmVm h¡& nhbr-nhbr ~ma eam~ nrZo go CgZo Xmo ‘m¡H$m|
na ‘Zm {H$`m& CZ b‹S>H$m| Zo Cgo AÀN>m ~ƒm h¡, ^mobm h¡, Aao N>mo‹S>mo, `h Vmo b‹S>{H$`m| H$s Vah e‘ubm h¡& O¡gm H$hH$a CgH$s
h§gr C‹S>mB©& ~mX ‘| AemoH$ Zo CZ b‹S>H$m| Ho$ gmW eam~ nrZm ewê$ H$a {X`m, Š`m|{H$ CgZo XoIm {H$ eam~ nrZo go CZ b‹S>H$m|
‘| Img H$moB© ’$H©$ Zht n‹S> ahm Wm& eam~ nrZo go CZ‘| ‘ñVr Am¡a ‘Om H$m ‘yS> Á`mXm hmo ahm Wm& do b‹S>Ho$ ~hþV X~§J Am¡a
gmh{gH$ Wo& b‹S>{H$`m| na ’$pãV`m§ H$gVo Wo& JmZm JmVo Wo Am¡a ZmMVo Wo& EH$ e{Zdma H$mo amV ‘| AemoH$ ~mBH$ go Ka bm¡Q>
ahm Wm Am¡a CgZo eam~ nr aIr Wr& Cgo bJ ahm Wm {H$ dh R>rH$ h¡ Am¡a AnZo {Z`§ÌU ‘| h¡& AMmZH$ CgZo XoIm {H$ gm‘Zo
go bm°ar Am ahr h¡& AemoH$ H$mo bJm {H$ CgZo AnZr Jm‹S>r H$mo Yrao H$a {b`m h¡, qH$Vw dmñVd ‘| CgH$s Jm‹S>r VoO Wr& n[aUm‘
hþAm {H$ dh g‹S>H$ H$s ~Jb ‘| ~mBH$ Ho$ gmW {Ja J`m Am¡a CgH$s EH$ Q>m§J Qy>Q> JB©& bm°ar dmbo Zo AemoH$ Ho$ ‘mVm-{nVm H$mo
H$moB© j{VnyaH$ am{e Zht Xr, Š`m|{H$ CgHo$ ‘w±h go eam~ H$s J§Y H$s [anmoQ>© Wr AemoH$ Ho$ D$na JbVr H$aZo H$m Amamon Wm&
g§^m{dV àý
1. Bg pñW{V Ho$ ~mao ‘| Amn Š`m gmoMVo h¢?
2. N>mÌ bmoJ eam~ Š`m| nrVo h¢?
3. AJa eam~ nrZm JbV h¡ Vmo gaH$ma eam~ H$s {~H«$s Ho$ {bE na{‘Q> Š`m| XoVr h¡?
4. eam~ AëH$mohb H$mo N>mo‹S>H$a AÝ` S´½g H$m¡Z-go h¢, {OgH$m godZ AmnH$s C‘« Ho$ N>mÌm| Ûmam {H$`m OmVm h¡?
5. BZ Zerbo nXmWm] H$s AmXV N>mÌm| H$mo H¡$go bJ OmVr h¡?
6. Eogr Zerbr MrOm| H$m godZ N>mÌm| Ûmam Z {H$`m OmE, BgHo$ {bE N>mÌm| ‘| H$m¡Z-gm H$m¡eb Amdí`H$ h¡?
pñW{V -2
gwa{^ 10dt H$jm ‘| n‹T>Zodmbr N>mÌm h¡& dh ~hþV ‘Om H$aZodmbr b‹S>H$s h¡, CgHo$ A§Xa Eogo g^r H$m`m] Ho$ {bE é{M ahVr
h¡ {OZ‘| IobHy$X Am¡a AmZ§X H$aZo H$m ‘m¡H$m {‘bo& XmoñVm| ‘| b‹S>H$s `m b‹S>H$m hmo, dh CZgo ‘OmH$ H$aZo Am¡a N>o‹S>Zo ‘| h‘oem
AmJo ahVr h¡& Šbmg H$s Xmo XmoñVm| Zo `moOZm ~ZmB© {H$ ‘Om Am¡a ‘ñVr H$aZo Ho$ {bE dh Ka go ~mha OmEJt Am¡a dhm§ VrZ
{XZm| VH$ ahoJt& CÝhm|Zo {‘bH$a ~|Jbya OmZo H$m ßbmZ ~Zm`m Omo {H$ EH$ ~‹S>m eha h¡, {Ogo CÝhm|Zo H$^r XoIm Zht h¡& {H$gr
bm°O ‘| ahoJt, Iy~ IobHy$X Am¡a ‘ñVr ‘| g‘` {~VmEJt& {gZo‘m XoIoJt, ~‹S>o-~‹S>o ‘m°b XoIo§Jr,, {gZo‘m Ho$ AnZo MhoVo ñQ>mam|
go ‘wbmH$mV H$aoJt& VrZ {XZm| Ho$ ~mX Ka bm¡Q> AmEJt& Bg ~mao ‘| ‘mVm-{nVm H$mo H$hoJt {H$ CZH$m AnhaU H$a {b`m J`m
Wm& do bmoJ {H$gr Vah ~MH$a bm¡Q> AmZo ‘| H$m‘`m~ hmo JB© h¢& CZ b‹S>{H$`m| H$mo Cå‘rX Wr {H$ gwa{^ V¡`ma hmo OmEJr Am¡a
CZHo$ gmW ßbmZ ‘| em{‘b hmoJr& qH$Vw gwa{^ Zo CZ b‹S>{H$`m| H$mo "hm§' Zht H$hm Am¡a CÝh| ~mob {X`m {H$ CZH$s `moOZm ~hþV
hr IVaZmH$ h¡&

g§^m{dV àý
1. gwa{^ Ho$ {ZU©` Ho$ ~mao ‘| AmnH$s Š`m am` h¡?
2. Š`m N>moQ>o-‘moQ>o OmopI‘ CR>mZo ‘| Hw$N> JbV h¡, O¡gm {H$ gwa{^ Ho$ XmoñVm| Zo gmoMm Wm?
3. qOXJr ‘| ‘Om Am¡a ‘m¡O-‘ñVr Vmo Mm{hE hr Z {H$emoam| Am¡a `wdmAm| Ho$ OrdZ ‘| gmhg Am¡a OmopI‘ dmbo H$m‘ Z
hþE Vmo CZH$mo D$~ hmoVr h¡ Am¡a OrdZ Zrag bJVm h¡& Bg g§~§Y ‘| AmnH$s am` Š`m h¡?
4. {H$gr Vah H$s OmopI‘ AWdm IVao Amn R>rH$ g‘PVo h¢?
5. N>mÌm| ‘| {H$g Vah H$m H$m¡eb Mm{hE {OgHo$ Ûmam gmh{gH$ Am¡a IVaZmH$ H$m`m] H$m A§Va do g‘P gH$Vo h¢?

A{YH$ Omo{I‘nyU© Am¡a Xþñgmh{gH$ ì¶dhma -

{OAmo Vmo eoa H$s Vah !!!
gmhgnyU© H$m`m] g§~§Yr àýmdbr

gmhgnyU© H$m`m] AWdm OmopI‘nyU© ì`dhmam| H$m ‘Vb~ h¡ {XZ-à{V{XZ Ho$ gm‘mÝ` H$m`m] go AbJ hQ>H$a H$moB© Img H$m‘
H$aZm, {Og‘| Z`mnZ hmoVm h¡& N>mÌm| H$mo ñnï> ‘mby‘ ahVm h¡ {H$ Bg‘| ‘wpíH$b| Am¡a IVam ^r h¡& CÔoí` hmoVm h¡ Hw$N> Z`m
Am¡a Img H$aZo H$m& AnZo {deof VarHo$ H$mo g’$b hmoVm hþAm nmH$a Iwe hmoZo H$m& ì`{º$ AnZo {dMmam|, AnZr ^mdZmAm| Am¡a
nyar V¡`mar H$mo Bgr Amoa H|${ÐV H$aHo$ aIVm h¡& CXmhaU Ho$ {bE H$moB© gmB{H$b MbmZo dmbm {ZU©` H$a gH$Vm h¡ {H$ dh Xmo
eham| Ho$ ~rM ~¡H$-dmS>© gmB{H$b MbmEJm {OgH$s Xyar 100 {H$.‘r. hmo& dh ñd`§ BgH$s `moOZm ~ZmVm h¡ Am¡a ~¡H$dmS>©
gmB{H$b MbmZo H$s QóqZJ boVm h¡& gmB{H$b MbmZodmbm AnZo H$m`© H$s ZdrZVm Am¡a ‘wpíH$bm| H$mo g‘PVm h¡, {’$a ^r AnZo
bú` Ho$ {bE gmdYmZrnyd©H$ V¡`mar H$aVm h¡& OmopI‘nyU© ì`dhma AWm©V² {Og‘| IVao hm|& Eogo H$m‘ Ho$ {bE `wdH$m| Ûmam
OëXr~mOr H$s OmVr h¡ {Og‘| ^mdwH$Vm ahVr h¡ Am¡a n[aUm‘ gmoMZo H$m {ddoH$ Zht ahVm h¡& H$moB© J‹S>~‹S> hmoJm Vmo XoI b|Jo
-Eogr ~o{’$H«$s ahVr h¡& haoH$ nhby na gmoM b| Am¡a Amdí`H$ V¡`mar H$a b|- Eogm Hw$N> Zht hmoVm& H$aHo$ ahZm h¡, H$aHo$ {XImZm
h¡ AnZr VmH$V na {dœmg Oê$aV go A{YH$ hmoVm h¡, VWm Xygam| na AnZr j‘Vm H$s YmH$ O‘mZo H$m OÁ~m ahVm h¡& CXmhaU
Ho$ {bE {H$gr D$±Mr B‘maV go N>bm§J bJmZo H$m Xwñgmhg Vm{H$ gmar ^r‹S> H$m Ü`mZ CgH$s Amoa Om gHo$& H$m’$s Xya VH$ g‹S>H$
na MbVo hþE JbV gmBS> ‘| OmZm VWm AÝ` Jm{‹S>`m| Ho$ S´mBdam| H$mo naoemZ hmoVm XoIH$a Iwe hmoZm&
{ZåZ{bpIV ‘| go H$m¡Z go H$m`©-H$bmn gmhgnyU© (A- Adventurous) h¢ Am¡a H$m¡Z-go A{V OmopI‘nyU© (R- High Risk)
dmbo h¢, BgH$m {ZU©` H$aZm -
 ^r‹S>dmbr g‹S>H$ na {~Zm hob‘oQ> nhZo VoO J{V ‘| ~mBH$ MbmZm& (R)
 am‘ZJa‘ am°H$ H$s MmoQ>r na ZE amñVo go M‹T>Zodmbo J«wn ‘| em{‘b hmoZm& (A)
 XmoñVm| Ho$ gmW eam~ nrH$a Jm‹S>r MbmZm& (R)
 CYma n¡go boH$a Kw‹S>gdmar H$s Xm¡‹S> ‘| ^mJ boZm, OyAm IobZm- Eogo H$m‘ Ho$ {bE XmoñVm| Ho$ gmW hmoZm& (R)
 Nw>{Å>`m| Ho$ {XZ nµ‹S>mog H$s b‹S>H$s go goŠg g§~§Y ~ZmZm, Š`m|{H$ dh Bgo ‘Om H$m H$m‘ ‘mZVr h¡& (R)
 ^r‹S>dmbr g‹S>H$ na AmJo bmBQ> {~Zm aIo VoO J{V go d¡Z MbmZm& (R)
 Oo~ IM© Ho$ n¡go (nm°Ho$Q> ‘Zr) go bm°Q>ar IobZm& (R)
 H$m’$s à{ejU Ho$ ~mX H$amQ>o Šbmg ‘| {~Zm Hw$N> nhZo hmW go Zm[a`b Vmo‹S>Zm& (A)
 Nw>{Å>`m| Ho$ Xm¡amZ g‘wÐ-VQ> na XmoñVm| Ho$ gmW Jm±Om nrZm& (R)
 ^dZ H$s nhbr ‘§{Ob go ZrMo N>bm§J bJmZm& (R)
 H$ma Ho$ aog ‘| ^mJ boZm& (A)
 60 {‘ZQ> ‘| 100 bmoJm| Ho$ {bE ImZm ~ZmZo H$s MwZm¡Vr ñdrH$ma H$aZm {Og‘| {H$gr Am¡a ì`{º$ H$s ‘XX Zht boZr
h¡& (A)
 {bIZo H$s ZB© e¡br VarH$m {dH${gV H$aZm, {Og‘| H$Þ‹S> AWdm A§J«oOr Zht h¢& (A)

 Imo-Imo Zm‘H$ Iob IobZm {Og‘| g^r H$mo Am±I| ~§X H$aHo$ aIZm h¡& (A)
 XmoñVm| Ho$ gmW {‘bH$a {H$gr H$s XwH$mZ ‘| Vmbm Vmo‹S>H$a KwgZm& (R )
 Ka go ’$ama hmo OmZm Am¡a ‘mVm-{nVm H$mo H$hZm {H$ ‘oam AnhaU H$a {b`m J`m h¡, Am¡a do {’$am¡Vr ‘m§J aho h¢& (R)

n¶m©daU H$mo ñdÀN> aIZm - ³¶m h‘ nadmh H$aVo h¢? !!!

ZJa Ka
nmg-n‹S>mog ñHy$b


{dkmnZ H$m à^md - CËnmXm| Ho$ ~mao ‘| AmnH$m {ZU©¶

J{V{d{Y gm‘J«r - 2.10
{d{^Þ CËnmXm| Ho$ {bE {dkmnZ

2 8 ‘Zmo-gm‘m{OH$ gj‘Vm Ho$ {bE OrdZ H$m¡eb - ñVa 2

{dkmnZ H$m à^md - CËnmXm| Ho$ ~mao ‘| AmnH$m {ZU©¶

J{V{d{Y gm‘J«r - 2.11

g§^m{dV àý…
goQ> -1
1. BZ Vñdram| ‘| {H$Z ~r‘m[a`m| H$mo d{U©V {H$`m J`m h¡?
2. EMAmB©dr, ES²g/EgQ>rS>r eãXm| H$m {dñVma ê$n Š`m h¡? XmoZm| ‘| Š`m A§Va h¡?
3. Eogr AÝ` ~r‘m[a`m§ H$m¡Z-gr h¢ Omo g§H«${‘V ì`{º$ go ¶m¡Z g§~§Y ñWm{nV H$aZo na Xygao ì`{º$`m| ‘| ’¡$bVr h¢?
4. do H$m¡Z-gr J{V{d{Y`m§ h¢ Omo nwéf Am¡a Am¡aVm| Ho$ ~rM EgQ>rS>r Ûmam ’¡$bVr h¡?
5. do H$m¡Z-gr J{V{d{Y`m§ h¢ {OgHo$ H$maU EgQ>rS>r ’¡$bVr Zht h¡, bo{H$Z Eogm S>a ~Zm ahVm h¡?
6. g§H«${‘V ì`{º$ H$mo Š`m-Š`m H$aZm Mm{hE?
7. ES²g/EMAmB©dr, {g’${bg VWm honoQ>mBQ²g "~r' H$mo boH$a N>mÌm| ‘| àm`… H$m¡Z-gm S>a ~Zm ahVm h¡?
goQ> -2
1. BZ ~r‘m[a`m| go ~MZo Ho$ {bE N>mÌm| Ûmam Š`m Cnm` {H$E Om gH$Vo h¢?
2. `m¡Z g§H«${‘V ~r‘m[a`m| (STDs) go ~MZo Ho$ {bE N>mÌm| ‘| H¡$gr `mo½`Vm Mm{hE?
3. `m¡Z AmH$m§jmAm| H$mo ~‹T>mZo AWdm KQ>mZo Ho$ {bE Š`m Hw$N> H$m`©-H$bmnm| H$m gwPmd XoZm g§^d hmo gH$Vm h¡?
4. àým| Ho$ {H$g goQ> (1 `m 2) Ho$ àým| na MMm© H$aZm Am¡a CÎma XoZm H${R>Z bJm? BgHo$ H$maU ~VmE§&

EMAmB©dr / ES²>g - AmnH$m ñdmñÏ¶ AmnHo$ hmW ‘| h¡ !!!

J{V{d{Y gm‘J«r - 2.12 H$
EMAmB©dr/ES²>g g§~§Yr g§H«$‘U H¡$go hmoVo h¡ ?
1. Amn {H$gr Am¡a Ho$ gmW gmoE§Jo Vmo EMAmB©dr go g§H«${‘V hmo gH$Vo h¢&
2. Amn X§V ~«e eoà H$aZo na EMAmB©dr go g§H«${‘V hmo gH$Vo h¢&
3. Omo bmoJ g§H«${‘V ì`{º$ Ho$ gmW goŠg H$aVo h¢ CÝh| EMAmB©dr/ES²>g hmo gH$Vm h¡&
4. AJa H$moB© ì`{º$ {H$gr g§H«${‘V ì`{º$ Ûmam BñVo‘mb {H$E JE {e[aÖ AWdm {ZS>b H$m à`moJ H$ao Vmo dh EMAmB©dr/
ES²>g go g§H«${‘V hmo gH$Vm h¡&
5. AJa H$moB© ì`{º$ EMAmB©dr g§H«${‘V ì`{º$ go Jbo {‘bVm h¡ Vmo dh EMAmB©dr g§H«${‘V hmo gH$Vm h¡&
6. {H$gr EMAmB©dr g§H«${‘V ì`{º$ go hmW {‘bmZo na EMAmB©dr g§H«$‘U ’¡$b gH$Vm h¡&
7. AJa H$moB© ì`{º$ EMAmB©dr go g§H«${‘V h¡ Vmo Cgo My‘Zo, Jbo bJmZo, CgHo$ gmW IobZo AWdm V¡aZo go g§H«$‘U ’¡$b
gH$Vm h¡&
8. AJa H$moB© ì`{º$ EMAmB©dr Am¡a ES²g go g§H«${‘V h¡ Vmo CgHo$ Ûmam nH$mE JE ^moOZ H$mo ImZo go EMAmB©dr AWdm
-ES²>g hmo gH$Vm h¡&
9. AJa H$moB© ì`{º$ EMAmB©dr/ES²>g g§H«${‘V ór-nwéf AWdm {H$gr goŠg dH©$a Ho$ gmW g§~§Y ñWm{nV H$aVm h¡,
Vmo dh ^r g§H«${‘V hmo gH$Vm h¡&
10. H$moB© ì`{º$ EMAmB©dr/ES²>g go g§H«${‘V hmo gH$Vm h¡, AJa dh H$B© nmQ>©Za Ho$ gmW AnZm goŠg g§~§Y ~ZmVm h¡&
11. ‘m§ `{X g§H«${‘V h¡ Vmo CgHo$ OÝ‘ boZodmbo ~ƒo ‘| EMAmB©dr/ES²>g {dH${gV hmo gH$Vm h¡&
12. `{X H$moB© ì`{º$ EMAmB©dr/ES²>g go g§H«${‘V h¡ Vmo CgHo$ gmW em¡Mmb` eoà H$aZo go ì`{º$ g§H«${‘V hmo gH$Vm
h¡&
13. H$moB© ZdOmV ~ƒm EMAmB©dr/ES²>g go g§H«${‘V hmo gH$Vm h¡ AJa g§H«${‘V ‘m§ Cgo AnZm XyY {nbmVr h¡&
14. H$moB© ì`{º$ EMAmB©dr/ES²>g go g§H«${‘V hmo gH$Vm h¡ AJa dh H$B© nmQ>©Zam| Ho$ gmW Agwa{jV `m¡Z g§~§Y ñWm{nV
H$aVm h¡&
15. IQ>‘bm| AWdm ‘ÀN>a Ûmam EMAmB©dr/ES²>g ’¡$bVm h¡&
16. H$moB© ì`{º$ EMAmB©dr go g§H«${‘V hmo gH$Vm h¡ AJa Cgo EMAmB©dr J«{gV ì`{º$ H$m aº$ {X`m OmE&



J{V{d{Y gm‘J«r - 2.12 I
AË`{YH$ OmopI‘ dmbo ì`dhmam| H$s gyMr
OmopI‘ Zht, AË`{YH$ OmopI‘ Am¡a H$‘ OmopI‘ Ho$ AZwgma dJuH¥$V H$a|/{M• bJmE§ -
1. g§H«${‘V ì`{º$ H$m aº$ XoZo go&
2. {~Zm {ZamoY Ho$ goŠg H$aZm&
3. g§H«${‘V ì`{º$ H$mo Jbo bJmZm&
4. g§H«${‘V ì`{º$ Ho$ gmW ImZm ImZm, IobZm&
5. g§H«${‘V ì`{º$ Ho$ gmW ~mVMrV H$aZm&
6. g§H«${‘V ì`{º$ Ho$ gmW goŠg g§~§Y ñWm{nV H$aZm&
7. g§H«${‘V ì`{º$ Ho$ gmW {~Zm {ZamoY Ho$ goŠg g§~§Y ~ZmZm&
8. goŠg dH©$a `m doí`mAm| Ho$ gmW goŠg g§~§Y ñWm{nV H$aZm&
9. H$B© nmQ>©Zam| Ho$ gmW goŠg g§~§Y ~ZmZm&
10. g§H«${‘V ì`{º$ H$mo ñne© H$aZm&
11. g§H«${‘V ì`{º$ H$mo My‘Zm &
12. {~Zm ñQ>bm©BOoeZ Ho$ g§H«${‘V ì`{º$ Ho$ gwB©, {g[aÖ H$mo gmPm H$aZm&
13. g§H«${‘V ì`{º$ Ho$ gmW V¡aZm&
14. gmd©O{ZH$ ñWmZm| ‘| Eogo em¡Mmb¶ H$m BñVo‘mb H$aZm {OgH$m BñVo‘mb g§H«${‘V ì`{º$`m| Ûmam ^r {H$`m OmVm h¡&
15. g§H«${‘V ì`{º$ Ho$ H$n‹S>m| H$m BñVo‘mb H$aZm&



J{V{d{Y gm‘J«r - 2.12 J


EMAmB©dr/ES²>g - AmnH$m ñdmñÏ¶ AmnHo$ hmW ‘| h¡ !!!

J{V{d{Y gm‘J«r - 2.12 K


EMAmB©dr/ES²>g - AmnH$m ñdmñÏ¶ AmnHo$ hmW ‘| h¡ !!!

J{V{d{Y gm‘J«r - 2.12 L>


¶m¡Z emofU - amoS> gmBS> Am¡a ~gm| ‘§o N>o‹S>ImZr H$aZo dmbo amo{‘¶mo
J{V{d{Y gm‘J«r - 2.13 H$
pñW{V -1
ñHy$b OmZodmbr b‹S>{H$`m| H$m g‘yh EH$ ^r‹S>dmbr ~g ‘| g’$a H$a ahm h¡& g’$a Ho$ Xm¡amZ CZ b‹S>{H$`m| ‘| go EH$ b‹S>H$s {OgH$m
Zm‘ dmUr h¡, CgHo$ ZOXrH$ EH$ AmX‘r I‹S>m h¡, dh Cg b‹S>H$s H$s BÀN>m Ho$ {déÕ OmZ-~yPH$a CgHo$ H§$Yo Am¡a {ZV§~
H$mo Ny>Vm/aJ‹S>Vm h¡& O~ H$^r S´mBda ~g H$mo ~«oH$ bJmVm h¡ Vmo dh Cg b‹S>H$s Ho$ D$na PwH$ OmVm h¡& dmUr ...................&
pñW{V -2
amKd EH$ 15 dfu` b‹S>H$m h¡& Cgo EH$ ‘hrZo go H$m°ëg Am aho h¢, H$m°ëg H$aZodmbm ì`{º$ Hw$N> ~mobVm Zht h¡, bo{H$Z Xygar
Va’$ go AmdmO AmVr h¡, ‘mZmo H$moB© {H$gr H$mo My‘ ahm h¡& AJa H$moB© Xygam ì`{º$ CgHo$ H$m°b H$mo CR>mVm h¡ Vmo dh {S>ñH$ZoŠQ>
H$a XoVm h¡& amKd H$mo ewé ‘| Bg àH$ma Ho$ H$m°ëg AÀN>o bJVo Wo, bo{H$Z A~ Cgo Bg àH$ma Ho$ H$m°ëg go D$~ Ed§ IrP hmoVr
h¡&
pñW{V -3
a{MVm H$mo ñHy$b OmVo g‘` EH$ N>moQ>r-gr XwH$mZ go hmoH$a JwOaZm n‹S>Vm h¡& Hw$N> b‹S>Ho$ Cg XwH$mZ Ho$ gm‘Zo I‹S>o hmoH$a Cgna
’$pãV`m§ H$gVo h¢ -O¡go {H$ CgHo$ emar[aH$ gm¡ð>d H$mo boH$a {’$ë‘ ñQ>ma go VwbZm H$aZm& EH$ b‹S>H$m H$‘oÝQ> H$aVm h¡ Vmo ~mH$s
b‹S>Ho$ R>hmHo$ bJmVo h¢& a{MVm ...............................&
g§^m{dV àý
1. Š`m `m¡Z emofU Ho$ {bE Cna {XE JE VarHo$ gm‘mÝ` h¢?
2. Š`m Amn `m¡Z emofU Ho$ Xygao VarH$m| go n[a{MV h¢?
3. b‹S>Ho$ / b‹S>{H$`m§ `m¡Z emofU BZ VarH$m| na H¡$gr à{V{H«$`m ì`º$ H$aVo h¢?
4. {ejH$m|, nw{bg Am¡a gm‘m{OH$ g§ñWmAm| Am{X H$mo [anmoQ>© H$aZo O¡go VarHo$ Š`m AmnHo$ {dMma ‘| ght h¢ ?
5. Cn`w©º$ àH$ma Ho$ emofU Ho$ {bE ñd`§ b‹S>Ho$/b‹S>{H$`m§ {H$VZo {Oå‘oXma h¢?
6. Eogo `m¡Z emofU go ~MZo Ho$ {bE b‹S>Ho$ `m b‹S>{H$`m| ‘| {H$g àH$ma H$m H$m¡eb Amdí`H$ h¡?
7. Hw$N> bmoJ `m¡Z emofU g§~§Yr Eogr J{V{d{Y`m| ‘| Š`m| g§{bá hmoVo h¢?


¶m¡Z emofU - amoS> gmBS> Am¡a ~gm| ‘§o N>o‹S>ImZr H$aZo dmbo amo{‘¶mo
J{V{d{Y gm‘J«r - 2.13 I
`m¡Z emofU go {ZnQ>Zo Ho$ Hw$N> Cn`moJr VarHo$ -

 "AZXoIr Z H$aZm' AJa `h KQ>Zm {H$gr An[a{MV OJh na, {H$gr AOZ~r Ûmam {H$`m Om ahm h¡ Am¡a CgHo$
XmohamE OmZo H$s g§^mdZm H$‘ h¡ V~ ^r Cg KQ>Zm Ho$ pIbm’$ AmdmO CR>mE§& Eogm Zht H$aZo go AnamYr H$m ‘Zmo~b
Am¡a ~‹T>oJm&
 H$moB© Odm~ Z XoZm … {H$gr An[a{MV ì`{º$ Ho$ ’$moZ `m {‘g H$m°b H$m Odm~ Z XoZm hr C{MV Cnm` h¡&
 éIm ì`dhma H$aZm … CËnr‹S>H$ H$mo `h Am^mg H$amZm {H$ CËnr{‹S>V ì`{º$ gmar haH$V| g‘PVm h¡ Am¡a Cgo AmJo
~Xm©ñV Zht H$aoJm& CXmhaU Ho$ {bE - AJa H$moB© AmX‘r {H$gr b‹S>H$s H$mo MbVr ~g ‘| ~ma-~ma Y¸$m XoVm h¡ Vmo
ewéAmVr Vm¡a na Cg b‹S>H$s H$mo Xya hQ> OmZm Mm{hE & CgHo$ ~mX Cggo {dZ‘«Vmnyd©H$ ghr go I‹S>m hmoZo H$mo H$hZm
Mm{hE& BgHo$ ~mdOyX AJa dh AmX‘r AnZr haH$V Omar aIVm h¡ Vmo CgH$s {eH$m`V Am¡am| go `m {’$a H§$S>ŠQ>a
go ^r H$s H$aZr Mm{hE&
 pñW{V H$m AmH$bZ H$aHo$ emofUH$Vm© go ~MZm … AJa EH$ nwéf {ejH$ ~ma-~ma AHo$bo ‘| {H$gr N>mÌm H$mo
ñne© H$aVm h¡ Vmo Cg b‹S>H$s H$mo {ejH$ go AHo$bo ‘| Z {‘bH$a AnZo {H$gr ghnmR>r Ho$ gmW {‘bZo OmZm Mm{hE&
 ‘XX boZm … CËnr‹S>Z go ~MZo Ho$ {bE Xygam| H$s ‘XX boZm Ed§ {H$gr H$mo gmW ‘| aIZm EH$ à^mdr VarH$m h¡&
 `{X emofU ~ma-~ma {H$`m Om ahm h¡ Vmo BgH$s gyMZm AnZo ^mB©-~hZ, XmoñV, ‘mVm-{nVm `m AÜ`mnH$ H$mo XoZr
Mm{hE&
 AJa CËnr‹S>Z bJmVma hmo ahm hmo Vmo ‘mVm-{nVm go am`-{dMma H$aZo Ho$ ~mX nw{bg ‘| BgH$s {eH$m`V XO© H$aZr
Mm{hE&
 emofU Ho$ Xm¡amZ ‘XX Ho$ {bE {M„mZm, gmW ‘| h{W`ma aIZm (O¡go- N>‹S>r, MmHy$ AWdm bmb {‘M© nmCS>a) Am{X&
ò MrO| b‹S>H$s Ho$ {bE H$m’$s ‘XXJma gm{~V hmo gH$Vr h¢&
 {H$emoa b‹S>H$m| H$mo {deof ê$n go `h g‘PZm Mm{hE {H$ `m¡Z emofU loð>Vm H$m gyMH$ Zht h¡ ~pëH$ Bggo A`mo½`Vm
gm{~V hmoVr h¡&
 ñHy$b ‘| `m¡Z emofU OmJéH$Vm gámh ‘ZmE§ Ed§ BgHo$ ~mao ‘| {dMma-{d‘e© H$a|&


¶m¡Z Xþì¶©dhma - {H$gr Xþì¶©dhma Ho$ {bE emoa ‘MmZm !!!

J{V{d{Y gm‘J«r - 2.14
pñW{V -1
^mobr-^mbr O`m
O`m 9 df© H$s b‹S>H$s h¡ Omo AnZo 2 ^mB`m|, ‘mVm-{nVm Ed§ MmMm Ho$ gmW ahVr h¡& O`m AnZo MmMm go ~hþV hr Kwbr{‘br
hþB© h¡ Ed§ CÝh| dh ~hþV ng§X H$aVr h¡& dh h‘oem CZHo$ gmW JwXJwXmZo dmbr Iob IobVr h¡& EH$ {XZ em‘ H$mo O`m O~ ñHy$b
go Ka bm¡Q>r; Vmo CgH$s ‘å‘r {H$gr [aíVoXma Ho$ Ka JB© Wr& O`m AnZo MmMm Ho$ gmW IobZo bJr& IobZo Ho$ Xm¡amZ MmMm
Zo O`m Ho$ ’$m°H©$ H$mo D$na CR>m {X`m Ed§ CgHo$ n¢Q>, N>mVr Ed§ Om§Km| na hmW ’o$aZo H$s Moï>m Ama§^ H$s& dh IwX ^r O`m Ho$
hmWm| H$mo boH$a AnZo Jwám§Jm| H$mo Nw>AmZo H$s H$mo{ee H$aZo bJm& `h Wmo‹S>o g‘` Ho$ {bE hþAm& O`m AghO hmo JB©, dh g‘P
Zht nmB© {H$ `h Š`m hþAm& CgHo$ MmMm Zo {H$gr go BgHo$ ~mao ‘| MMm© H$aZo go ‘Zm {H$`m Am¡a H$hm {H$ Bgo Jwá aIo& ~mX
‘| O`m H$mo CgHo$ MmMm AmBgH«$s‘ Ho$ XwH$mZ na bo JE Am¡a Cgo AmBgH«$s‘ {XbdmB©&
g§^m{dV àý
1. Š`m AmnH$mo bJVm h¡ {H$ `h dmñV{dH$ OrdZ H$s KQ>Zm h¡?
2. O`m H$mo Š`m H$aZm Mm{hE?
3. Š`m AmnH$mo bJVm h¡ {H$ AJa O`m BgH$s gyMZm AnZo ‘mVm-{nVm H$mo XoJr Vmo do Bgna {dœmg H$a b|Jo?
4. Š`m Amn gmoMVo h¢ {H$ O`m AnZo MmMm Ûmam `m¡Z Xwì`©dhma H$s {eH$ma hmo ahr h¡?
5. Amn Cg pñW{V ‘| {H$g àH$ma H$m ì`dhma H$a|Jr ?
pñW{V -2
CbPZ Am¡a Xw{dYm ‘| Eb{dZ
Eb{dZ 10 df© H$m N>mÌ h¡ Omo nm§Mdr ‘| n‹T>Vm h¡& CgH$m EH$ ^mB© h¡& do AnZo ‘mVm-{nVm Ho$ gmW Jm§d ‘| ahVo h¢& Eb{dZ
H$m EH$ 18 dfu` MMoam ^mB© {H$aZ h¡ Omo ~r.Eggr {ÛVr` df© H$m N>mÌ h¡ VWm nmg Ho$ hr eha ‘| ahVm h¡& Eb{dZ {H$aZ
H$mo ~hþV ng§X H$aVm h¡, Š`m|{H$ {H$aZ ñQ>mBb ‘| ahVm h¡ Am¡a à^mdembr A§J«oOr ~mobVm h¡& Eb{dZ ~‹S>m hmoH$a {H$aZ H$s Vah
~ZZm MmhVm h¡& O~ {H$aZ nyOm H$s Nw>{Å>`m| ‘| 10 {XZm| Ho$ {bE Eb{dZ Ho$ Ka ahZo Ho$ {bE AmVm h¡ Vmo Eb{dZ ~hþV hr
Iwe hmoVm h¡& {H$aZ Eb{dZ H$mo AnZm g§JrV g§J«h Am¡a H$ma H$s Vñdra| {XImVm h¡& EH$ {XZ {H$aZ Zo Eb{dZ H$mo Hw$N> Z¾
Vñdra| {XImB© Am¡a ~Vm`m {H$ Eogo Vñdra Ho$db ~‹S>o bmoJm| Ho$ nmg hr hmoVo h¢& EH$ amV H$mo {H$aZ Zo ‘hgyg {H$`m {H$ H$moB©
CgHo$ ~Jb ‘| gmo`m hþAm h¡ Am¡a CgHo$ Jw²ám§Jm| na Omoa-Omoa go àhma H$a ahm h¡, Cgo `h OmZH$a Amü`© hþAm {H$ dh {H$aZ
Wm& Eb{dZ Hw$N> ^r H$hZo go S>am hþAm h¡& AJbr gw~h {H$aZ CgH$s Va’$ XoIH$a ‘wñHw$am`m Am¡a Am±Im| go Bemam {H$`m&
Eb{dZ Eogo ì`dhma go XwIr Am¡a CXmg h¡& dh BgHo$ ~mao ‘| AnZo ^mB© H$mo ~VmZm MmhVm h¡ Am¡a OmZZm MmhVm h¡ {H$ Š`m
Bg àH$ma Ho$ H$m‘ ~‹S>o bmoJ H$aVo h¢& dh Eogm H$aZo go S>a ahm h¡& Bg KQ>Zm go Eb{dZ AnZo H$mo Xmofr ‘mZZo bJm Ed§ pIÞ
ahZo bJm VWm amV ‘| S>aZo bJm& CgZo AnZo ‘mVm-{nVm, XmoñVm| Ed§ ~‹S>o ~ƒm| go ~mV H$aZm N>mo‹S> {X`m h¡& {H$aZ Ho$ Bg
ì`dhma Ho$ {bE dh AnZo H$mo Xmofr ‘mZZo bJVm h¡&
g§^m{dV àý
1. Š`m Eb{dZ `m¡Z Xwì`©dhma H$m {eH$ma Wm?

46 ‘Zmo
‘Zmo-gm‘m{OH$
-gm‘m{OH$gj‘Vm
gj‘VmHo$Ho{bE
$ {bEOrdZ
OrdZH$m¡H$m¡
ebeb- -ñVa
ñVa2 2
2. Š`m b‹S>Ho$ `m¡Z Xwì`©dhma H$m {eH$ma hmo gH$Vo h¢?

3. Š`m Eb{dZ {H$aZ Ho$ Bg ì`dhma Ho$ {bE {Oå‘odma Wm?
4. Eb{dZ Š`m| S>am hþAm Wm?
5. Eb{dZ H$mo Š`m H$aZm Mm{hE? Bg n[apñW{V H$mo amoH$Zo Ho$ {bE {H$g àH$ma H$s H$m¡eb H$s Oê$aV h¡?
6. S>a, XwI Ed§ AnamY~moY go {ZH$bZo Ho$ {bE Eb{dZ H$s Š`m ‘XX H$s Om gH$Vr h¡ ?
pñW{V - 3
^`^rV AnUm©
AnUm© 15 df© H$s EH$ gw§Xa b‹S>H$s h¡& AZÝ`m CgH$s g~go AÀN>r XmoñV h¡ Omo CgHo$ n‹S>mog ‘| 10 dfm] go ah ahr h¡& O~
H$^r AZÝ`m Ho$ {nVm Cgo AOr~ ZOa go XoIVo h¢ Vmo dh AghO hmo OmVr h¡& àm`… dh {‘bZo na CgHo$ Jmbm| H$mo WnWnmVo
h¡ Am¡a Cgo Jbo bJmVo h¢& AnUm© H$mo bJVm h¡ A§H$b Á`mXm Omoa go Cgo Jbo bJmVo h¢ Am¡a AnZr N>mVr go {MnH$mVo h¢& AnUm©
Bggo AghO hmo OmVr h¡& dh Eogr AghOVm AZÝ`m Ho$ {nVm Ho$ Abmdm {H$gr Am¡a nwéf Ho$ gmW ì`dhma ‘| ‘hgyg Zht
H$aVr& O~ CgZo Bg ~mV H$s MMm© AnZr ‘m§ go H$s Vmo dh Jwñgm hmo JB©& CgZo AnUm© go H$hm {H$ dh Hw$N> Á`mXm hr Q>rdr
XoI ahr h¡ Bg{bE AÀN>o bmoJm| Ho$ à{V Cgo ‘Z ‘| ~wao {dMma Am aho h¢&
g§^m{dV àý
1. Š`m AmnH$mo bJVm h¡ {H$ AZÝ`m Ho$ {nVm Ûmam AnUm© Ho$ à{V `m¡Z Xwì`©dhma hmo ahm h¡?
2. Š`m dmñV{dH$ OrdZ ‘| Eogr KQ>Zm hmoVr h¢?
3. AJa Amn Cg pñW{V ‘| hmoVr Vmo H¡$gm ì`dhma H$aVt?
4. AnUm© H$mo Bg n[apñW{V go ~MZo Ho$ {bE H$m¡Z-gm H$m¡eb AnZmZm Mm{hE?

Jeevan Koushal Ka Vikas Facilitators Manual Level II

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Jeevan Koushal Ka Vikas Facilitators Manual Level II

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{Zåhm§g àH$meZ g§. 121

Bg nwñVH$ H$s à{V¶m±

4. gob’$moZ H$m Cn¶moJ - Q>moH$mo‘m - ‘wñHw$amVo ah| ! ..... 46

(J) ñdmñÏ¶ Am¡a ñdÀN>Vm

6. AÀN>r ZtX : ñdmñÏ¶ H$s Amdí¶H$Vm ..... 58

(K) [aíVo : h‘mar VmH$V

8. b‹S>Ho$-b‹S>{H$¶m| Ho$ ~rM g§~§Y ..... 71

9. nr¶a àoea ..... 76

10. nr¶a àoea - Yy‘«nmZ ..... 82

13. A{V Omo{I‘nyU© Am¡a IVaZmH$ ì¶dhma ..... 100

(M) gm‘m{OH$ CÎmaXm{¶Ëd

16. {dkmnZ H$m à^md - ng§X AmnH$s ..... 115

(N>) go³g H$s ^mdZm - eara Am¡a ‘Z H$mo g‘PZm

18. EMAmB©dr/ES²>g - AmnH$m ñdmñÏ¶ AmnHo$ hmWm| ‘| h¡ ..... 128

20. ¶m¡Z Xþì¶©dhma ..... 139

n[a{eï> - 1H$ ..... 147

n[a{eï> - 1I ..... 149

n[a{eï> - 2 ..... 151

H$m`©-H$bmn gm‘J«r H$s g§»`m… 22 ..... 1-46

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H$m`©-H$bmn H$m Zm‘ : gm±n-gr‹T>r H$m Iob

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