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You can use any adapter. Even the cheapest one will do the job.

 It is important that it could


work with 3.3 V. If you connect 5 V, you will fry the chip.
Connecting a module or board to the adapter is really easy. All you need is 4 wires. Connect
them as follows:
VCC -> VCC (3.3 V)
GND -> GND
RX -> TX
TX -> RX
GPIO0 is used to select booting mode. Pull it to GND during startup for flashing mode, pull to
VCC (or leave it open) for normal boot mode.
GPIO1 is used as a UART0 TX during flash programming.
GPIO3 is used as a UART0 RX during flash programming.

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