What Weakens Our Immunity?

Breakdown of Body’s Ability to Defend Against Virus and Bacteria

• Increased stress levels

• Lack of good night sleep and rest
• Hard or excessive work – burning the mid-night oil
• Lack of good nutrition in your food – eating on the go

Medicines help you recover, not improve your immunity

 How Does Yoga Build Immunity?

1. Lowers stress levels naturally

• Lowers stress hormones
• Calms and strengthens nervous system

2. Keeps respiratory system intact

• Conditions the respiratory tract
• Boosts the effectiveness of lungs
How Does Yoga Build Immunity?

3. Ensures optimal functions of all organs

• Organs receives well-oxygenated blood
• Organs are messaged and stimulated
• Stimulates lymphatic system to remove
toxins

4. Keeps muscles and Joints in good condition

• Lubricates the joint
• Stabilizes the muscle thru strengthening
• Eliminates pain
Asana – Pranayama - Meditation
Immunity - Fine Tuned Energy Body

Weaker System Stonger System