Health and Wellness is our Business At our health and wellness compa- ny, we specialize in many alternative health offerings. It is our effort and best interest, to keep you in good health and good shape without causing injury or health risks. We specialize in herbal and nutritional consultations and stock an inventory of herbs, vitamins and homeopathic remedies. We also carry teas, eneray bars, body products, books, crystals, and candies. In addition to our consultations, we offer a variety of holistic services and products. Gift certificates are also available. Below is information on our offerings for health and healing. Holistic Consultations Your visit for a consul- tation includes body type analysis, iridology, muscle testing, allergy testing, and nutritional programs. Our resident holistic heal- ing practitioners do this. Your initial visit will take between one and two hours. Follow up visits range between 30 to 60 minutes. We will test herbs and vitamins to see which ones will help you improve your health and stamina. You may be surprised at some of the herbs we We specialize in herbal and nutritional c onsultations and stock an inventory of herbs, vitamins and homeopathic remedies. se. Did you know that dandelion is not just a lawn weed or a salad green? We use the leaves in tea as a natural diuretic. The roots are used to make a mild laxative and help the liver in promoting bile flow. Ginger is a food and a spice but can also be used as ‘a remedy. Ginger can help alleviate nausea and motion sickness and helps in the digestive process. ‘As we all know, vitamins and miner- als are important. Vitamins C and E, beta-carotene, and selenium are important antioxidants in preventing free radicals that can damage cells and tissue. These are essential for healthy teeth, bones and red blood cells and can be found in fruits. When needed, we will prescribe in a vitamin supplement.Acupuncture Our licensed acupune- turist is also a Chinese herbalist with over 15 years of experience in treating acute and chronic disorders. Did you know that acupuneture can be traced back to 2,500 years ago to the health care system of China? ‘Acupuncture is based on patterns of energy flow through the body. These patterns are called Qi. Disruptions of Qi are believed to be responsible for disease. Acupuncture uses very fine needles and inserts them into the skin to stimulate specific points ‘throughout the body. The Chinese call the line of points meridians. This stimulation balances the movement of energy in the body. ‘Some of the areas that acupuncture has had great success in are: Arthritis Fibromyalgia T™ Nervousness Allergies Stress Asthma, ‘Smoking ‘Try acupuncture and benefit from its healing effects. Appointments can be scheduled for half hour or hourly ses- sions. Massage Therapy Hf you need to relax, recover from injury or illness, or rejuvenate a tired, achy body, then you should try therapeutic massage. There are many benefits to massage, Itean: ‘+ Increase blood flow, relieving aches and pains ead Acupuncture Chiropractic Yoga Consultations Herbs. Reflexology Rieki Tai Chi Vitamins Workshops * Reduce headache pain and symp- toms + Reduce stress and stimulates the body's immune system + Help recover from injuries by increasing flexibility * Calm your nerves so you can get a better night's sleep We offer 3 varieties of massage. One of these should be beneficial to you: 1. Relaxation Massage Relaxation massage relieves stress ‘symptoms by increasing blood flow and calming your nerves. It soothes away tired and stiff muscles. 2. Sports Massage Sports massage helps you recover from injuries. Focus is on the specific problem areas and uses a lot of stretching techniques to increase flexibiity 3. Craniosacral Therapy This therapy is helpful in treating head area problems. It helps the flu- ids around the brain and spine flow ‘more freely. Craniosacral therapy uses a gentle touch. We use a combination of Swedish and Neuromuscular massage, which both stretch and knead your muscles relieving their soreness and helping them to heal. We offer hourly sessions, which include overall massage of back,Health Center Hours 8 AM-8PM 9AM -9PM 7 AM - 12 PM neck, shoulders, hips, arms, hands, legs, feet, face, and scalp. Your body is covered except for the areas that ‘the massage therapist will be working on. However, we do offer a chair mas- sage. This session last about 15-30 minutes and you are fully clothed. Melt away tension from your head, neck, shoulders, back and arms. Relieve aches, pains and the stresses of the day. Reflexology Reflexology is foot massage. It is believed that many aliments can be treated and prevent- ed with reflexology. Reflex points on the foot are massaged. These points relate to different areas of the body. ‘The massage of these points will redirect the flow of energy to heal those parts of the body that need it It helps relax and relieve tension— improving circulation, Reflexology sessions are one hour in length. Chiropractic Nerve impulses flow from the brain down to the spinal cord and impulses are sent back to the brain to let it know how your body is working. You see, the nervous system controls every cell of the body. But intated nerves can interrupt these messages. To prevent prob- lems, chiropractic can help restore ‘and improve your nervous system and give you a better quality of life. We have helped many people without using drugs or surgery. We have helped people suffering from back pain, headaches, sports injuries, and sciatica. Chiropractic sessions Usually last between 15 minutes to an hour. Yoga Come to our yoga stu- dio to be calmed and energized! Yoga can build strength and flexi- bility, It can calm the mind. ‘Yoga is thought to be a gentle way of exercising, however; we offer beginner, intermediate, and advanced classes to suit all needs. Classes are an hour and a haf long. Stay after for a 30-minute meditation exercise; guaranteed to make you unwind after a long stressful day. Workshops Check out our workshops. Throughout the year, we offer cours- 8 oF holistic workshops on different subjects. Become certified or come to relax. Please check our bulletin board for upcoming workshops in meditation, kinesiology, reiki, and Tai Chi. We are sure you will enjoy them. They are educational as well as bene- ficial to your health, Open Days, Evenings, and Saturdays for your convenience Drop in or visit us on our Web site!