Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pop tart 1 390 10 3 72 330 0 72 0 0 4 0 0 0 0

Snacks
fritos 1 160 10 1 0 160 0 16 1 1 2 0 2 2 0

Lunch
hot dog 1 316 16 6 28 871 228 31 1.4 6.6 11 2.4 1.9 6.8 14

Dinner
vampiro 1 430 26 10 70 860 0 24 2 2 27 0 0 0 0
vamprio 1 430 26 10 70 860 0 24 2 2 27 0 0 0 0
quesadilla 1 596 35 16.3 98 900 388 37.1 2.4 1.9 31.7 0 p 50 2
chicken nuggets 1 310 18 3 45 630 230 21 2 4 14 0 0 2 4

TOTAL CALORIC INTAKE 2632 141 49.3 383 4611 846 225.1 10.8 17.5 116.7 2.4 3.9 60.8 20
DAILY VALUE 2,567 100 28 300 1500 2300 453 26 25 46 71 9 130 1.63

Subtract exercise
NET CALORIC INTAKE 2632 Reflection notes:

Amount of water (servings) 3

Amount of sleep (hours) 8