Full body workout two days split

Day 1
Chest

- push ups. 3 sets of ten reps

- Chest y 3 sets of ten reps

Back

- single arm row. 3 sets of ten reps

- Plank pull through. 3 sets of ten reps

Biceps

- single arm curl (elbow positioned at knee). 3 sets of ten reps

- Double arm curl. 3 sets of ten reps

Abs

- lying at hands to toes. 3 sets of 15 reps

- Side crunch. 3 sets of 15 reps

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 Day 2

Shoulders

- Arnold Press. 3 sets of ten reps

- Two arm from raise. 3 sets of ten reps

Legs

- sandbag squat. 3 sets of ten reps

- Single leg lounge. 3 sets of ten reps

Triceps

- overhead extension. 3 sets of ten reps

- Single arm kickback. 3 sets of ten reps

Abs

- leg raise. 3 sets of ten reps

- Lying at hands to toes. 3 sets of ten reps

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