TUTORIAL 17 OGOS 2021

1. Which component of health related fitness could this person be working on ?

a) Cardiovascular Endurance
b) Muscular Strength
c) Flexibility
d) Agility

2. Which component of health related fitness could this person be working on ?

a) Cardiovascular Endurance
b) Muscular Strength
c) Flexibility
d) Agility

3. Which component of health related fitness could this person be working on ?

a) Cardiovascular Endurance
b) Muscular Endurance
c) Coordination
d) Flexibility

4. Which component of health related fitness could this person be working on ?

a) Cardiovascular Endurance
b) Muscular Strength
c) Coordination
d) Flexibility

5. Eating right and exercising daily will help maintain which component of health related
fitness.
a) Agility
b) Body compositio
c) Coordination
d) Flexiblity