ABS WORKOUT 1

Exercises Wei Sets Reps Rest

1st workout ght Interval
1. Hanging Knee Raises/or Knee
Raises on Dips Machine 3 8-15 30 SEC

2. Declined Crunch/or Declined

Crunches with Extended Arm 3 8-15 30 SEC

3. Russian Twists (Weighted)

3 8-15 30 SEC

ABS WORKOUT 2

Exercises Wei Sets Reps Rest

2nd Workout ght Interval
1. Reverse Crunches
3 8-15 30 SEC

2. Bicycle Crunches
3 8-15 30 SEC

3. Rope Crunches 8-15

3 30 SEC