Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Breakfast Sandwich 1 505 34 10 261 1089 241 34 0.3 1.5 18 6.6 0 6.4 17 Grains, Protein
Peanut Butter Smoothie 1 599 33 8.2 17 388 1077 64 6 32 21 10 19 24 9.4 Fruits, Dairy

Snacks
Chips (Sour Cream & Onion) 1 160 10 1.5 0 200 330 15 1 1 2 0 6 0 2 Grains

Lunch

Dinner
Pizza 2 626 26 11.4 56 1520 432 70 5.2 7.2 26 16.2 3.4 26 32 Grains, Protein

TOTAL CALORIC INTAKE 1890 103 31.1 334 3197 2080 183 12.5 41.7 67 32.8 28.4 56.4 60.4
DAILY VALUE 1335 60 22 300 2000 2300 130 25 25 46 70 180 20 45

Subtract exercise 223

NET CALORIC INTAKE 1667 Reflection notes: 1,122 steps
felt good
Amount of water (servings) 64

Amount of sleep (hours) 9:15hrs