Nowadays a lot of young people tend to lose weight by abstain from food, but it not healthy

anymore, it will affact them affect their healthy life. So? What is a healthy way of living?
The first, you can't skip meals. Instead, of you should eat healthy foods, such as
vegetables, brown rice. For Breakfast, you can eat a batata, it has the function of making
you not feel hungry longer. If you maintain it and create a habit for yourself, you will have a
healthy and toned body. These foods will help you to stay in shape easily and it will also help
you in sports because those foods will help you to have a leaner healthier and stronger
body.
Second, you can lose weight by exercising and find yourself more interesting exercises such
as jogging, swimming, badminton. It will be much more fun
Finally, you should eat and sleep on time so that you don't have a disorder in your schedule
and have a stronger body and a healthier life. Good luck with my article, thanks for reading.