Attachment B to EO V331.

03
Instructional Guide
A-CR-CCP-950/PF-001

Daily Activity Journal

Date: ___________________

Wake-up Time: ___________

Activities Approximate
(List all activities that you participated in for each time per
category) category
Morning Sweat

Step

Sit

Afternoon Sweat

Step

Sit

Evening Sweat

Step

Sit

Bedtime: ____________

Reflection Questions:

Sweat: Did I accumulate 60 min of moderate to vigorous physical activity? □ Yes □ No

Step: Did my day include several hours of light physical activity? □ Yes □ No

Sit: Did I limit my recreational screen time to 2 hours? □ Yes □ No

Sleep: Did I get enough uninterrupted sleep? □ Yes □ No

Did my day meet the Canadian 24-Hour Movement Guidelines? □ Yes □ No

V331.03.03B -1