THE RIGHT

WAY OF
BUILDING MUSCLES

DOING WEIGHT EXERCISES

Lifting weights is the best way to build

muscles because it stimulates our

muscles and adding extra weights after

each period of time helps to overload

our muscles thus making our muscle

stronger after being severed by the

weights.

EATING THE RIGHT FOODS

Nutrition is a very important factor in building

muscles because eating the right foods after

doing weights is essential in repairing severed

muscles in order to make them stronger.

Protein-rich foods are the usually best to eat

because proteins are the building block of the

muscles and eat the right amount of calories of

other nutrients-densed foods.

PROPER SLEEP

Proper sleep is needed if you want to

grow your muscles. In our time of sleep

usually our body repairs its destroyed

and severed parts. So have the right

amount of sleep for your body to repair

the muscles.

DISCIPLINE AND PATIENCE

Building muscles don't just happen

overnight. You need consistency and the

right amount of effort in order to make

your muscle bigger and stronger. Don't

frustrate yourself in expecting results

after just starting. You need to take it

easy and be focused on your goals.