Exercise Program

Monday
Morning
Biking 5:00 am to 7:00 am
Afternoon
Rest

Tuesday
Morning
Light exercises (walking at the neighborhood) 5:00 am to 6:00 pm
Afternoon
Rest

Wednesday
Morning or Afternoon
Weekly Hiking – 40 - 75 minutes

Thursday
Morning
Rest
Afternoon
Recreational Activities/Hobbies

Friday
Morning
[Squats, Squat to Hydrant, Sumo Squat] or
[Jumping Lunges, Pistols (Single Leg Squats), Reverse Lunges] 7:00 am to 9:00 am
Afternoon
Dancing 1:00 pm to 3:00 pm

Saturday
Morning
Jogging/Walking 5:00 am to 7:00 am
Afternoon
Rest

Sunday
Rest day

Goals: Leg Endurance, Increase Stamina